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Choose the Amphu Laptsa Pass Trek for a challenging and scenic adventure that combines the iconic Everest and Makalu regions. The trek involves crossing the high-altitude Mera La (5,780 m) and Amphu Laptsa Pass (5,845 m), offering breathtaking views of mountains, glaciers, and remote valleys.
The Amphu Laptsa Pass Trek, also spelled Lapcha for Laptsa, is a thrilling and technical trekking route in the Makalu Barun National Park and Sagarmatha National Park in the Everest region, designed for experienced trekkers seeking a true Himalayan challenge.The trek typically takes 16 to 18 days, reaching a maximum elevation of Mera La (5,780 m) and Amphu Laptsa Pass (5,845 m), which demands physical fitness, high-altitude acclimatization, and basic mountaineering skills. Climbers use gear like crampons, ropes, and ice axes, with fixed ropes set up on both sides of the pass to assist with the steep, icy ascent and descent.
This remote trek offers breathtaking mountain panoramas, including Mount Everest, Lhotse, Mera Peak, Kyashar, Kusum Kangaru, and many other majestic Himalayan peaks. Trekkers also enjoy diverse landscapes—from lush alpine forests and high-altitude yak pastures to glacier crossings near Mera La and Amphu Laptsa. Along the way, you may encounter Himalayan wildlife, exotic birds, and immerse in Sherpa and Rai culture, with accommodations in basic teahouses and tent camping in remote areas. This trek is a perfect blend of high-altitude adventure, dramatic scenery, and cultural richness.
The Amphu Laptsa Pass Trek begins with a short flight from Kathmandu to Lukla and follows the classic Mera Peak Trek route up to Mera La. From there, the trail leads to Seto Pokhari—near the Sherpani Col route—before heading toward the Amphu Laptsa Base Camp. After crossing the challenging Amphu Laptsa Pass (5,845 m), the trail descends to Chukung in the Everest region. Trekkers then follow the popular Everest Base Camp trail back to Lukla, passing through iconic places like Tengboche Monastery, Namche Bazaar, Phakding, and Lukla. This trek forms an adventurous and scenic anti-clockwise circuit, combining the remote beauty of the Makalu and Everest regions.
The Mera and Amphu Laptsa Pass Trek is one of the most challenging trekking routes in Nepal. From Khare Camp to Chhukung, there are no teahouse accommodations available, so trekkers must sleep in tented camps. This section of the trail is extremely remote and located at high altitudes.
The terrain between these areas can be risky, especially in bad weather conditions, as there is no communication network to contact others in case of emergencies. This isolation adds to both the physical and mental challenges of the trek.
Successfully completing this trek requires excellent physical fitness, prior experience with high-altitude trekking, and basic climbing training. Strong determination is essential. It is also highly recommended to hire a professional trekking guide and a reliable porter. Unlike the more popular routes such as the Everest Base Camp, Annapurna Circuit, or Manaslu Circuit, this trail is far less developed and demands greater preparation.
The guide and porter will carry all essential equipment, including tents, ropes, food, and other supplies needed to complete the trek safely and successfully. Their expertise and support are vital for navigating the technical sections and remote wilderness of this adventure.
During the Mera and Amphu Laptsa Pass Trek, you will be accompanied by several field staff, which is essential due to the remote and challenging nature of the route. Field staff typically includes a professional guide, assistant guide, porters, camping assistants, and other support members, depending on the group size. The guide leads you along the safest and most scenic trail, books teahouse accommodations where available, and selects the best camping spots and rest points for photography. A knowledgeable guide also provides in-depth information about the landscape, mountain views, local culture, flora, and fauna—helping trekkers gain a deeper understanding of the region’s traditions and lifestyle. Many guides and staff also speak the local language, which enhances communication with locals.
In addition to these responsibilities, the guide and assistant guide are also in charge of fixing ropes and ensuring safety while crossing the technical Amphu Laptsa Pass. Therefore, having a professional and experienced guide is absolutely essential for this trek.
Porters are equally important for this demanding journey. They carry all the necessary equipment and supplies required for the Mera and Amphu Laptsa Pass Trek. Typically, a porter carries between 20–30 kg, allowing trekkers to travel more comfortably and focus on the experience.
The cost for the Amphu Laptsa Pass Trek is USD 2,450 per person for a group, with a minimum of two participants required. This price includes the full itinerary from Kathmandu to Kathmandu, two nights of hotel accommodation in Kathmandu, all transportation as per the itinerary, professional guide and porter services, meals, camping equipment, and accommodations during the trek. A detailed breakdown of what is covered can be found in the “Cost Included” and “Cost Excluded” sections.
However, the total cost for the Amphu Laptsa Pass Trek may vary depending on several factors, such as the size of your group, the level of service you prefer (standard or premium), the mode of transportation (private jeep, domestic flights, or helicopter options), and the time of year you plan to trek. Trekking during peak seasons (spring and autumn) may have different logistics and availability compared to off-season months.
We are happy to offer customized packages based on your preferences, group size, and travel dates. Please feel free to contact us for a tailored quote and more information.
Proper preparation is essential for the Amphu Laptsa Pass Trek due to its challenging nature, remote location, and duration of 17 days. This trek takes you through a variety of terrains including farmlands, Sherpa villages, terraced hillsides, dense forests, rocky trails, icy or muddy paths, and high-altitude landscapes. It involves crossing two major high passes—Mera La and Amphu Laptsa Pass—and requires trekking 5 to 8 hours daily over ascents and descents. Being well-prepared ensures your safety, enhances your overall experience, and helps you fully enjoy the adventure.
Preparation should begin with booking your trek through an experienced and reputable agency like High Pass Adventure, and hiring qualified guides, porters, and field staff. Prior experience at high elevations is beneficial to minimize the risk of altitude sickness. Physical preparation is also vital and should include building endurance and strength through regular walking, hiking, running, biking, swimming, stretching, and cardio workouts.
Additionally, pack the appropriate trekking and climbing gear, including a warm sleeping bag, down jacket, proper trekking boots with crampons, and a climbing harness. Managing your budget in advance and being mentally prepared will also contribute to a successful and enjoyable experience. By following these recommendations, you can confidently complete the 17-day Amphu Laptsa Pass Trek and create unforgettable memorie
The Amphu Laptsa Pass trekking route is located in a remote region, with the trek starting and ending in Lukla. To reach Lukla, you need to take a flight on a small aircraft. Sometimes, bad or unpredictable weather can cause flight delays to and from Kathmandu–Lukla–Kathmandu. Additionally, the section between Khare Camp and Chhukung can be risky during adverse weather conditions.
In such cases, it may be difficult to complete the trek on time, which could result in missing your international flight. Therefore, we highly recommend that all trekkers include two extra buffer days—one before and one after the scheduled trek.
Our trekking field staffs are experienced and professional, and they will do their best to handle any challenges that arise during the trek.
High Pass Adventure Pvt.Ltd. welcomes you to in Nepal, One of the company staff will be waiting outside the baggage hall of the Tribhuwan International Airport (TIA) in Kathmandu. You have to look for the person carrying on A4 size paper with your and company name. This person will take to you hotel in Kathmandu from the airport. Check into hotel, rest and fresh up and ready for the meeting to your programs in our trekking office.
You will enjoy your breakfast in the hotel and get ready for the Kathmandu valley tour with experience tour guide. Our tour is of the UNESCO World Heritage Sites in Kathmandu Valley. You will be visiting Swayambhunath, Kathmandu Durbar Square, Pasupatinath and Boudhanath, which are best and popular place 4 out of 7 UNESCO World Heritage Site in Kathmandu Valley. You will be visiting by comfortable privet vehicles before walk tour of these sites. There are interesting tours for full of fascinating insights in to Buddhism, Hinduism, ancient art and historical architecture, lifestyle and cultural of people in Kathmandu Valley. After this tour you will come to office and finalize your trekking clothing and gear.
Our trekking guide will be transferred you to the domestic terminal of the Tribhuvan International Airport by privet vehicles to depart for Lukla flight. You will board a flight and fly to Lukla with your trekking guide. You will be enjoying the scenic flight for about 35 minutes and land on Lukla airstrip (Tensing-Hillary Airport). You will meet your trekking porter and introduced. They are waiting to you in Lukla airport. Lukla is the main gateway to all of the Everest region trekking and Everest expedition to climbing. After prepare to everything, you will head towards east direction from Lukla for Chhutanga through forest of Rhododendron and pine forest. It is less trekked trail and just below the Kalo Himal Ridge for overnight stay.
Today is bit hard hiking day to reach the Zatrwa-La top so the trail is steep ascend on bushes and rocky before summit the Zatrwa-La (4689 m). From the top, you will see panoramic Mountain View of Kongde Ri, Karyolang Peak, Number Himal, Lumding Himal, and many more. Then after, you will descend to Thuli Kharka for overnight stay through some Yak pasture lands. You have to take packed lunch and enough drinking water with you because there are no lodges between those places.
Today we will leave from Thuli Kharka to Kothe, so the trail is leading you to Hinku Valley. Trails begins descends to the Inkhu River and gradually ascend beside the river through green and lush forest of Rhododendrons, Pines, Oak to reached Kothe. You will see thrilling views of the south face of Mera Peak and others mountains along the way. This day is completely enjoyable and there are few Teahouses for the overnight stay.
After breakfast in the Kothe, we will leave to Thangnak and the trail is leading gradually ascend through Yak pastures beside the Hinku River in the valley. You will be enjoyed with outstanding view of Mera Peak and others hills. There are basic tea-houses to provide meal and accommodation for further ascend.
Today we will leave to Khare Camp from Thangnak. You will feel bit difficult hiking day due to increase high altitude and walk through rocky moraine trail. That day is short distance but takes about 3/4 hours to reach Khare. Khare Camp is popular place to acclimatization point of the Mera Peak Climbing and further ascends. There are few basic tea houses and you can see some snow peak mountains.
Normally trekkers spend one or two days for acclimatization day to summit Mera Peak Climbing and it is most important day to any of climbing high altitude peak because you cannot go direct for the climb without some acclimatization days. If you will go direct to climb any mountain or peak, you may to get sick by altitude sickness. Today you will explore around Khare Camp before lunch and preparation for further ascend with climbing guide.
Today is technically adventure hiking day towards the Mera Peak High camp. The trail is a gradually ascend over the Mera glacier and steeply climb up through rocky path to Mera-La Pass to reach Mera High Camp. Some time snowed on there and hard to find the trail as well as will be numerous of crevasses along the way. From there you will see excellent views of Mt. Everest, Makalu, Cho Oyu, the south face of Lhotse, Nuptse, Chamlang, Baruntse and many others snow peak mountains. Then continue descending to our campsite in the Hinku Valley at Khongme Dingma.
Some time becomes the problem from weather conditions, so this day is an extra spare day to attempt the two pass because mountains weather is changeable very quick. This spare day will spend in case we are unable to complete the trip on following itinerary. Sometimes some trekkers of the group may get problem and not enough acclimatizing going ascend, we can use this extra day to complete the trip. If everything goes well and succeed to cross the pass on following itinerary, we can use this extra day to on the way back.
After breakfast we will leave Khongme Dingma to Seto Pokhari, the trails leading in to Hinku Valley through Yak Pastures (Yak Kharka) and rocky moraine before reach the camp. You will enjoy the outstanding views of Mt. Baruntse, Chamlang Himal and other snow peak mountains from the way.
Today, you will head up to Amphu Laptsa Base Camp. The distance is not long but might feel hard and long due to high altitude. You will walk with wonderful views of the mountains, glacial lakes and moraine before reach the Camp. After reach the Camp, you will observe the Amphu Laptse Glacier and Hinku Valley backyard because you are end of the Hinku Valley.
We will weak up early in the morning and have breakfast for our pass crossing. This morning will takes time to all our loads set up together as well as get dressed and backed up. The trail is steeply up a rocky ridge and our hiking is makes tough due to trail is always covered with snow. It takes around 5/6 hours to reach the Amphu Laptsa Pass. This is quite challenging to get there and continue descend by fixed ropes to the snow basin and following moraine to the other side of the pass in to Imja glacier. Again few hours of down along the Imja Glacier, you will reach Imja Lake and starts descending along the rocky moraine before reach the Chukkung.
Today, we will have breakfast there and leave to down. The trail is descent continues to Namche Bazaar through of regular Everest Base Camp trekking route on Somare, Pangboche, Tengboche (popular Buddhist monasteries), Phungi Tanga and Kyanjuma.
Today, we will have breakfast in Namche and continue downhill to large bridge from Namche. After cross large bridge of the Dudh Kosi River and following the trail bank of the Dodh Kosi river until TokTok. We will stop at TokTok for the lunch. After lunch we will walk up down before reached the Lukla.
After last Breakfast in Lukla of your trip, we will catch morning flight to Kathmandu from Lukla airport. Then your trekking guide manage privet vehicle to transfer you to your hotel.
This is your last day of your trip in Nepal. One of our High Pass Adventure staff will take to you Kathmandu international Airport for your flight departure time. If you are looking to your extra trip in Nepal, High Pass Adventure help to you for your next trip and adventure activities in Nepal, Tibet, Bhutan and India.
Our well-experienced and genuinely knowledgeable trekking guides and the best porters at High Pass Adventure have been working together to provide excellent service, ensuring a quality tour that creates a lifetime of memorable experiences. We pay our trekking and tour guides and porters salaries that are higher than the government-fixed amounts. All our costs are transparent; clearly detailing what is included and excluded. You can follow the listing below for more details about the costs:
Note: Occasionally, flights to or from Lukla may be delayed or canceled due to bad weather, which could affect the completion of your trek on time. In such cases, a helicopter flight can be arranged as an alternative. The cost for a shared helicopter flight is $500 per person one way (either Kathmandu to Lukla or Lukla to Kathmandu). But a minimum of five people is required to share the helicopter.
SN | Start Date | Duration | Spaces | Remarks | Join Group |
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1 | 2025-10-25 | 17 Days | 8 (10) | Available | Book Now |
The best seasons for the Mera La and Amphu Laptsa Pass trek are the pre-monsoon (spring) and post-monsoon (autumn) periods. These seasons offer the most favorable weather conditions for trekking in the Nepal Himalayas, making them ideal for this challenging route as well.
Both spring and autumn provide relatively stable weather, clear skies, and better visibility, especially in April, May, September, and October, which are considered the best months for this trip. These months also offer suitable conditions for trekking and climbing with minimal risk of weather-related hazards.
However, it's important to keep in mind that mountain weather can be unpredictable, especially in remote and high-altitude areas. Sudden weather changes are always possible, so trekkers should be well-prepared, regardless of the season.
While both spring and autumn have their own unique advantages, the rest of the year is generally not recommended for the Mera La and Amphu Laptsa Pass trek. Summer (monsoon) brings poor visibility, heavy rainfall, and the risk of landslides along the trail. Winter brings extreme cold and heavy snowfall, which can increase the risk of delays or even make it impossible to complete the trek on time due to potential hazards.
The Amphu Laptsa Pass Trek is considered one of the most challenging trekking routes in Nepal due to its long duration, high-altitude terrain, unpredictable weather conditions, and remote location. Trekkers must possess good physical fitness, overall good health, prior high-altitude trekking experience, and strong determination. To successfully complete the Mera and Amphu Laptsa Pass trek, you should be prepared to walk 5 to 10 hours a day, often on steep ascents and descents.
One of the major challenges of this trek is the high altitude, particularly for beginner trekkers. The journey starts at 2,800 meters in Lukla and reaches as high as 5,845 meters at Amphu Laptsa Pass via Mera La. Altitude sickness is a potential concern for anyone attempting to reach these elevations, and proper acclimatization is essential.
Regular physical exercise, prior trekking experience, and basic climbing training are highly recommended. However, if you are a beginner, it is crucial to undergo proper preparation, including fitness training and mental readiness, before attempting this trek.
Our experienced guides and support team will ensure you have the necessary clothing and climbing equipment. They will also arrange teahouse and tent accommodations, identify suitable rest stops, assist with climbing sections, and manage acclimatization days to help you adjust to the altitude. The guide will recommend a slow pace and short, steady steps to reduce fatigue and ensure a safe and enjoyable trekking experience.
Acclimatization is essential for the Amphu Laptsa Pass Trek because the route involves trekking through high-altitude areas of the Himalayas. Once you ascend above 3,000 to 3,500 meters, altitude sickness becomes a common concern and can affect any trekker, regardless of fitness level. Symptoms of altitude sickness can develop quickly at these elevations, so taking the right precautions is crucial.
To minimize the risk, follow proper acclimatization practices such as: walk at your own comfortable pace, drink plenty of water, eat a well-balanced diet rich in carbohydrates, avoid alcohol, ascend gradually, and sleep at lower elevations whenever possible. Additionally, it is advisable to spend two nights at every 500-meter gain above 3,500 meters—especially if you ascend 500 meters in one day—to allow your body to adjust properly.
All of our trekking itineraries are designed with built-in acclimatization days to prioritize your health and safety. For the Amphu Laptsa Pass Trek, Khare Camp serves as an important acclimatization stop. The trek begins from Lukla (2,800 meters) and gradually gains elevation, including an early crossing of Zatrwa La Pass (4,689 meters) on the second day. This gradual ascent through forests and scheduled rest days help your body adapt naturally to the increasing altitude.
In case of serious symptoms, we provide essential medications and emergency support, including rescue if necessary. It's very important to inform your guide or trek leader of your health status daily. Based on their evaluation, they will decide whether it is safe for you to continue the trek or if further acclimatization or descent is needed.
Accommodations on the Amphu Laptsa Pass Trek vary in quality depending on the location—Kathmandu, Lukla to Khare, Khare to Chukung, and Chukung to Namche.
In Kathmandu, there is a wide range of accommodation options to suit all budgets, from basic guesthouses and hostels to 3-star, 4-star, and 5-star luxury hotels. You can choose according to your preferences and comfort level.
From Lukla to Khare and Chukung to Lukla, you will stay in teahouse accommodations, which are simple lodges providing basic facilities. Rooms are generally twin-sharing, with common toilets and bathrooms. Inside the room, you'll typically find a bed with a mattress, pillow, blanket, and bed cover. However, we highly recommend bringing a warm sleeping bag for added warmth and comfort, especially at higher elevations. In some teahouses, private bathrooms may be available at an extra cost.
Between Khare Camp and Chukung—for three to four nights—accommodation will be in tents, as there are no teahouses in this remote section. Tents do not provide pillows or thick mattresses, so the conditions may feel less comfortable, but they offer a raw, wild, and authentic high-altitude trekking experience that many adventurers find rewarding.
Just like accommodations, meals on the Amphu Laptsa Pass Trek vary in quality and variety depending on the location—Kathmandu, Lukla to Khare, Khare to Chukung, and Chukung to Namche.
In Kathmandu, there is a wide range of meal options, from local Nepali cuisine to international dishes. However, from Lukla to Khare Camp and Chukung to Lukla, the variety of meals becomes more limited due to the remoteness of the region. Still, almost all teahouses offer a menu with common food items, and you can choose your meals based on your preference.
Typical options include dal bhat tarkari (lentils, steamed rice, and seasonal vegetables), as well as noodles, dumplings (momos), flatbreads, potatoes, and some meat dishes (fried, boiled, or seasoned). Some places may also offer simple Western-style dishes like pasta or pizza, though the taste and quality may differ from what you find in Western countries.
As for drinks, there are several choices including hot and cold beverages, such as black tea, milk tea, coffee, hot chocolate, lemon ginger honey tea, and local butter tea (with salt).
Between Khare Camp and Chukung—for three to four nights—meal options will be very basic, often limited to noodle soup, porridge, and dal bhat, because all supplies are carried by our support team. Due to the remote and high-altitude conditions, we highly recommend bringing high-energy snacks (like energy bars, nuts, or chocolate) for this section of the trek.
Permits for Amphu Laptsa Pass Trek
The Amphu Laptsa Pass Trek requires several permits because the trekking route passes through Sagarmatha National Park, Makalu Barun National Park, and the Khumbu Pasang Lhamu Rural Municipality in the Everest region. All of the following permits are mandatory for this trek:
Sagarmatha National Park Entry Permit
Makalu Barun National Park Entry Permit
Khumbu Pasang Lhamu Rural Municipality Entrance Permit
These permits can be obtained through a registered trekking company at the Nepal Tourism Board office in Bhrikutimandap, Kathmandu. Alternatively:
You (or your guide) must carry these permits at all times, as they must be presented and registered at multiple checkpoints along the trail. If you are found trekking without valid permits, you may be required to purchase them on the spot at double the regular cost as a penalty—or worse, you could be denied further entry and forced to turn back.
Safety is extremely important for the Amphu Laptsa Pass Trek, as it is one of the more challenging and remote treks in Nepal. At High Pass Adventure, your well-being is our top priority. We follow strict safety protocols, which are observed by our guides, support staff, and trekkers throughout the journey.
Our experienced and certified team is well-trained in handling high-altitude conditions, emergency situations, and evacuation procedures. We continuously monitor weather conditions, use quality equipment, and ensure ethical treatment of porters. These standards are crucial to maintaining a safe and enjoyable experience in the high Himalayas.
To stay safe during this trek, you should prepare in advance with physical training, such as walking, running, swimming, or undertaking previous high-altitude treks. Understanding and recognizing the symptoms of altitude sickness is vital. You must ascend gradually, stay well-hydrated, and report any discomfort to your guide immediately.
In addition, it's essential to pack the proper trekking gear, including a warm sleeping bag, down jacket, broken-in trekking boots with fitting crampons, and a climbing harness. These safety measures will greatly improve your chances of successfully and safely completing this incredible adventure.
Travel insurance is mandatory for the Amphu Laptsa Pass Trek, as this route involves crossing two high-altitudes passes—Mera La and Amphu Laptsa Pass—located in a remote region of the Nepal Himalayas. In the event of an accident, illness, or any unexpected issue during the trek, emergency medical attention or helicopter evacuation may be required. These services can be extremely costly if not covered by insurance.
Therefore, it is essential that your insurance policy includes coverage for helicopter rescue, high-altitude trekking up to 6,000 meters, emergency medical expenses, trip delays or cancellations, and loss or damage of baggage and personal belongings. Without appropriate coverage, you would be personally responsible for any unforeseen costs that may arise during the trek.
You must obtain your travel insurance in your home country before arriving in Nepal. Once purchased, all trekkers are required to send a copy of their valid travel insurance certificate to High Pass Adventure as part of the booking process for the Amphu Laptsa Pass Trek. This helps ensure your safety and allows us to act quickly in emergencies.
The trekking and climbing guide, as well as the porter, is essential to the success of the trip, ensuring that it is completed smoothly and without issues. Tipping is an important aspect of trekking in Nepal, as it acknowledges and appreciates the hard work of the local staff who assist you throughout your journey. It is customary to tip at the end of the trek, and you should gather all team members (guide, porter, assistant guide) together to distribute the tip. Tips are generally given in cash, preferably in US dollars or Nepalese rupees, and it is best to use small denominations to facilitate easier distribution
While the typical guideline is to tip around 10% of the total payable amount, you can adjust this based on the quality of service provided. Recommended tipping amounts are as follows:
These tips are highly recommended to motivate the team and reward them for their outstanding service, contributing to a memorable and inspiring experience.
Travel equipment is essential to pack before your trip. Below is the recommended packing list. We understand it may seem like a lot to carry from home, so we suggest packing light and bringing only the necessary items. If you’re missing something, you can hire or buy it in Kathmandu, especially around Thamel.
These general items are suitable for all seasons while trekking in Nepal, but the list may vary depending on the season and the duration of your chosen trek. It is highly recommended to choose lightweight and multi-functional gear and to minimize unnecessary items. This approach will help reduce the weight of your pack and make your trekking experience more comfortable. Therefore, it’s important to ask your trekking organizer for a detailed packing list specific to your trek. They will provide you with clear information about what to bring.
Documents:
Sleeping:
Footwear:
Clothing for Body:
Please make sure that you have non-cotton clothing for trekking:
Health Requirements (Basic First Aid Kit)
Others:
General Toiletries
Others (optional)
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Nike
Germany
Beyond Limits: Conquering Amphu Laptsa Pass
20th June, 2025
I completed a 15-day trek from Lukla to Amphu Laptsa Pass via Mera La, ending back in Lukla. I found the Amphu Laptsa Pass to be one of the most challenging passes in the Himalayan region of Nepal—but it was an absolutely amazing experience. There were two of us in the group, accompanied by one guide and four porters throughout the trek. We stayed in teahouses for most of the nights and camped in tents for three nights during the trip.
The weather was extremely cold, with daily temperatures dropping below zero degrees Celsius from above Khare Camp all the way to Chhukung. There was no electricity available in the remote areas, so I used a solar charger to power my watch, mobile and camera. Thank you to the High Pass Adventure team for making this a memorable journey. Special thanks to our main guide, Rohit, and to Purna, the owner and organizer of the trip. Highly recommended to others!