Overview

Trip Fact

Trip Name:

Guide Hire for EBC Trek

Best Month:

Sep - Nov & Mar - May

Max Elevation:

5545

Walking hours Per Day:

5 - 8 Hours

Trip Duration:

12

Trip Grade:

Moderate to Challenging

Accommodation:

Teahouses

Group Size:

2+

Destination:

Everest Region

Hiring a guide for the Everest Base Camp Trek is a great idea, especially for first-time trekkers. Guides help to enhance your trekking experience by providing valuable insights into the local culture, history, and geography. Guide also ensures your safety, make logistical and transport arrangements hassle-free, and take care of your well-being throughout the journey.

Benefits of Booking Everest Base Camp Trek with HPA

Quick response to all inquiries by email, WhatsApp, and Messenger
Provides clear details of the trekking package, including transparent cost breakdowns
Offer tailored itineraries based on client preferences and fitness levels with comprehensive package services.
High Pass Adventure prioritizes safety with well-trained guides, first aid kits, and emergency evacuation plans.
Flexible and easy booking, reservation, and payment system
To meet all customers at Kathmandu International Airport for pickup and drop-off services
First aid medical kit and oxy-meter for checking pulse, heart rate, and oxygen saturation at higher altitudes during the trek, which may be necessary in certain cases
Regular health checks and acclimatization schedules minimize the risk of altitude sickness.
Easily arranges all logistics to ensure a hassle-free experience in Nepal for all clients
Complimentary extra luggage storage service provides throughout the trek
Arrangements of sleeping bag, down jacket, duffel bag, and walking pole (if you don't have your own)
Company T-shirt and warm hat as souvenirs for trekking, along with a tour certificate upon completing the trip

Trip Overview

Hiring a guide for the Everest Base Camp Trek is essential, as trekking to Everest Base Camp is physically and mentally challenging due to its remote and high-altitude location. We have a team of well-experienced and professional guides who make your trek extra comfortable and stress-free with full responsibility, care, honesty, and kindness.

If you are planning a trek to Everest Base Camp, consider hiring a guide from us. Our guides are skilled in communication, explanation, and ensuring your safety and security throughout the trek. You can choose a trekking guide of your preference from our best package, as we provide experienced local guides for the Everest Base Camp Trek. All our guides are from rural areas and have received official training and licensing from the government. They possess ample knowledge about major attractions, introduce you to local culture, provide general knowledge about first aid, and assist you with medical treatments and emergency services for altitude sickness during the trek.

Guide or Porter Hire from Lukla

If you are planning to hire a local guide or strong porter for Everest Base camp trek or any other treks in the Everest region then this is the right place to make a budget trek in life. Hiring a local guide from Lukla, there are various benefits for all trekkers such as saving the fund, supporting the local economy, helping the local community and exploring the beauty of nature and culture directly.

Lukla is the right place where travelers get professional and experienced trekking guides and strong porters for trekking to Everest region. Some of the trekkers and climbers hire a local person for their trek to Everest base camp or Everest region. So, according to the rules of Nepal government, we ensure that we provide well-known guides with their trekking insurance and equipment during the trek.

Advantages of hire a Guide for Everest Base Camp Trek

You'll be able to navigate the trail and itinerary plan much more easily.
Finding a place to stay and something to eat is simple.
helps to easily find the best spot for pictures.
improved interaction with the people.
Briefing and explanation of the locations and items encountered on the trek.
Easy to find accommodations at reasonable prices.
In case of altitude sickness, assistance.
The entire journey has more significance and will be recalled by experience.
You receive instructions and assistance from a guide while traveling.
It will increase a sense of belonging and assistance during the journey.
helps to make your journey stress-free.

Cost of Guide, Porter cum Guide, and Porter

Guide: Per day $30 (including their lodging, food, and trekking insurance)

Porter Cum Guide: Per day $25 (including their lodging, food, and trekking insurance)

Porter: Per day $20 (including their lodging, food, and trekking insurance)

How to hire a guide for EBC Trek?

Hiring a guide for the Everest Base Camp (EBC) trek involves several steps to ensure you find a reliable and experienced person through a local trekking agency. Mostly use Google for trekking offers, review websites and trekking agency listings to identify guides. After that, look for the reviews and testimonials from previous trekkers to gauge the quality of service and experiences with different guides. Contact the agencies through email, their website contact forms, or phone calls. Introduce yourself and inquire about their services for the EBC trek. Make an Inquiry about their experience, licenses, certifications, familiarity with the trail, services provided (such as permits, accommodations, and meals), emergency procedures, and equipment they offer.

You can compare the offerings, services, and prices from different guides or agencies. Ensure you understand what's included in the package and if there are any additional costs. Then confirm the details of the itinerary, cost, inclusions, and any specific requirements or preferences you may have. Obtain a written confirmation or contract that outlines all the agreed-upon details to avoid misunderstandings later. Hiring a competent guide for the EBC trek is crucial for a safe and enjoyable experience, so take your time to research and choose the best option for your trekking adventure.

Full Board Package for the Everest Base Camp Trek

We also offer a full-board package for the Everest Base Camp Trek on trekker requirement. There are various packages in our program due to different itineraries, depending on the starting and ending points as well as pace of the trekkers. Nevertheless, these packages provide an all-inclusive and worry-free adventure in the Everest region, typically covering everything from arrival to departure in Kathmandu. This includes logistics, accommodations, meals, permits, transportation, guide and porter services, as well as a basic first aid kit for the trek.

Hassle-Free Planning: All logistics and permits are managed by the agency.
Support of an Experienced Team: Local guides ensure a safe and enriching trekking experience.
Full Meals and Accommodation: Meals and accommodations are arranged, allowing you to focus entirely on the trek.

Why hire a Guide and Porter with us for EBC Trek?

Choosing High Pass Adventure Trekking agency to hire a guide and porter for your Everest Base Camp trekking experience ensures a memorable and fulfilling adventure with expert guidance, personalized service, and a focus on safety and sustainability.

Professional Guidance: High Pass Adventure treks will provide experienced guides and staff who are knowledgeable about the region, its culture, and the trekking routes. This expertise will enhance the overall experience, providing valuable insights and ensuring safety throughout the journey.

Comfort and Convenience: Our porters will carry your heavy backpack, leaving you free to enjoy the trek without the burden of a heavy load.

Safety Measures: High Pass Adventure likely prioritizes safety, providing proper equipment, trained guides, strong porter and emergency protocols to ensure trekkers' well-being during the Everest Base Camp trek.

Eco-friendly Practices: High Pass Adventure will focus on eco-friendly practices to minimize the impact on the environment. This is including waste management, responsible camping, and supporting local conservation efforts.

Quality Services: High Pass Adventure offer quality services, including comfortable accommodations, nutritious meals, and reliable transportation arrangements, ensuring trekkers to focus on enjoying the journey without worrying about logistical challenges.

Positive Reviews and Reputation: Positive reviews and a good reputation in the trekking community is indicating that High Pass Adventure has consistently delivered memorable experiences for its clients, making it a reliable choice for the Everest Base Camp Trek to all clients.

Supporting Local Communities: Trekking with High Pass Adventure will involve initiatives to support local communities along the route, such as staying in locally owned teahouses, hiring local guides and porters, and contributing to community development projects.

Important Note for the trip:

During your pre-trip meeting in Kathmandu, we provide you with a free T-shirt and a warm cap (beanie), as well as a refundable duffel bag for packing your trekking gear.
We assign one porter for every two trekkers, so the duffel bag should weigh around 10 to 12 kg, which is carried by the porter throughout the trek. Additionally, we can arrange other working team members according to your requirements.
For the Lukla flight, the baggage weight limit is typically a maximum of 15 kilograms (33 pounds) per person, including both carry-on and checked baggage. This allowance is usually sufficient for a 9 to 17 day trek.
You must have your own special daypack with a waterproof cover for carrying your daily necessities things like cash, necessary papers, a water bottle or bladder, sunglass, mobile phone, power bank, a camera, toiletries, sunscreen, lip guard, a notebook, light clothing, etc.
The guide will check your trekking gear and give you suggestions on what to pack and what not to pack. Any unnecessary items (non-trekking items) can be stored at the hotel or our office in Kathmandu.
A down jacket and a sleeping bag are required for trekking in the Nepal Himalayas. The sleeping bag should be rated for temperatures between -10 to 20 degrees Celsius, depending on the trekking route. If you don't have either of these items, you can rent them in Kathmandu for USD 2 per day. Please note that in case of loss or damage, you will be required to pay the cost of USD 100 per item.
Every day, the guide will brief you about the walk, nature, food, accommodation, culture, and other aspects of the trek. It's important to listen to and follow the local rules and guidelines provided by the guide.

Important Note for Itinerary:

The itinerary provided given below is a just guideline for the Everest Base Camp Trek. If you have your own itinerary, we are flexible to follow it. If not, we will be happy to create a new itinerary based on your requirements and vacation time frame. This trek can be customized according to your preferred duration, budget, and schedule.

Elevation

2800

After last Breakfast in Lukla of your Everest Base Camp trek, you will catch morning flight to Kathmandu from the Lukla airport.in Kathmandu. Your trekking guide manage privet vehicle transfer you to your hotel. That day you can explore around market in Kathmandu. We will take to you for a farewell dinner in Nepali culture kitchen.

What Is Included ?

Cost of Guide and Porter

Guide: Per day $30 ( Include their lodging, food and trekking insurance)

Porter Cum Guide: 25 per day ( Include their lodging, food and trekking insurance)

Porter: Per day $20 ( Include their lodging, food and trekking insurance)

What Is Excluded?

All Transportation cost of Guide
Note: Occasionally, flights to or from Lukla may be delayed or canceled due to bad weather, which could affect the completion of your trek on time. In such cases, a helicopter flight can be arranged as an alternative. The cost for a shared helicopter flight is $500 per person one way (either Kathmandu to Lukla or Lukla to Kathmandu).

Route Map

FAQs

There are many benefits to hiring a guide for your Everest Base Camp Trek because A guide enhances safety, providing expertise in navigation and responding to altitude-related issues. Guides offer invaluable cultural insights, enriching the trekking experience with local knowledge and stories. They ensure a smoother journey, handling logistics, permits, and accommodations along the challenging EBC route.

In essence, hiring a porter for the EBC trek lightens your load, supports local communities, and enhances the overall trekking experience.

On average, hiring a guide for the EBC trek cost will be between $25 - $40 per day. This rate often includes their services, insurance, accommodation, and meals during the trek. However, additional expenses like tips and transports are not included in this cost.

Officially, you don't need a guide to trek to Everest Base Camp (EBC) because the route is well-marked, and many trekkers do it independently. However, there are several reasons for hiring a guide such as safety, logistics, local knowledge, support, cultural interaction and enhancing the overall Himalayan trekking experience.

Yes, it's possible to trek to Everest Base Camp (EBC) independently. Many trekkers undertake the journey without a guide or porter because the route is well-trodden, and there are teahouses and lodges along the trail, making it feasible for independent trekkers. But there are some essential factors to consider: your comfort level with navigation, potential risks, and the added responsibilities of arranging permits, accommodations, and dealing with any emergencies that may arise.

Trekking to Everest Base Camp is indeed possible for beginners, but it's essential to be well-prepared physically and mentally. The trek is challenging due to high altitudes, rugged terrain, and changing weather conditions. However, with proper training, preparation, and a gradual ascent, beginners can successfully complete this trek.

The Everest Base Camp trek is considered challenging rather than risky, but it does come with certain inherent risks due to the high altitude, rugged terrain, and potential weather changes. However, with proper preparation, guidance, hiring guide and adherence to safety protocols, many people complete this trek successfully without significant issues.

The Everest Base Camp trek is generally considered to be moderately to strenuously difficult. It's a challenging trek that demands physical endurance, mental resilience, and adaptability to high-altitude conditions and varied terrain.

The Everest Base Camp trek presents various difficult parts along its route such as walking on high altitude terrains, walking long ascend and descend, hike up to EBC and Kalapathar, and sleep at the high elevations.

Absolutely, hiring a guide for the Everest Base Camp trek from Lukla is common and recommended to making a budget trek. In fact, many trekkers prefer to arrange guides upon arrival in Lukla, as it's a popular starting point for the trek. But you have to contact the trekking agency before starting to trek for your safety.

Generally, both options have their merits. If you value thorough research and discussions before embarking on the trek, hiring from Kathmandu might suit you. On the other hand, if you prefer a more local and immediate approach with on-the-ground knowledge, hiring in Lukla could be the better choice.
Both guides offer a wealth of knowledge about the trail, provide assistance with navigating the route, ensure proper acclimatization, and can help with logistical aspects of the trek.

Traveller Useful Information

Challenges of Solo Trekking the EBC Trails

Solo trekking to the Everest Base Camp (EBC) trails presents several challenges due to the remote location and high-altitude terrain. Trekkers should be aware of these challenges before embarking on this journey, and careful planning and preparation are important to address potential difficulties. Some of the challenges of solo trekking to the EBC include the following:

Logistics: The EBC route is located in a remote area, so it is difficult to arrange a lot of logistics, such as transport, accommodation, and supplies. If you go with a guide, an agency and the guide can help with these tasks, making the trek much easier and more enjoyable.
Navigation: The trail to Everest Base Camp is challenging and confusing without a guide, it is easy to get lost, especially in bad weather or low visibility conditions. A guide can provide valuable assistance in navigating the trail, ensuring that you stay on the right path, and offering flexibility along the way.
Safety Risks: The EBC trekking route passes through high-altitude terrains, making solo trekkers more helpless to accidents and injuries, with limited access to immediate help in remote areas. Trekking alone can be dangerous in these conditions, and having someone with you in an emergency is necessary.
Weather conditions and Communication: The weather in the Himalayas can be changeable and harsh, with sudden changes that can make trekking dangerous. In these cases, solo trekkers need quick access to help. Mobile network coverage can be sparse, making it difficult to communicate in emergencies.
Altitude Sickness: The EBC route starts at 2,800 meters and ascends to 5,364 meters at Everest Base Camp. If you gain altitude, the risk of altitude sickness increases. Symptoms can include headaches, nausea, dizziness, and fatigue. It is necessary to have a flexible itinerary for proper acclimatization, as acclimatization is important.

To avoid these challenges, choosing a reputable trekking organizer and hiring an experienced guide is essential for a safe and successful trek to EBC.

Hiring Guide from Kathmandu vs Lukla to EBC Trek

When deciding whether to hire a guide from Kathmandu or Lukla for your Everest Base Camp (EBC) trek, there are different feature between them but both options have their merits, and the best choice depends on your preferences, budget, and the level of preparation you want. Hiring a guide from Kathmandu may offer more comprehensive pre-trek planning and established relationships, while hiring from Lukla provides local expertise and avoids additional travel costs.

Hiring a Guide from Kathmandu:

Guides from Kathmandu are often well-prepared and familiar with the entire trek, including logistics, route planning, and acclimatization due to their extensive experience. Local guides from Kathmandu may have established relationships with accommodation providers, which can sometimes lead to better arrangements and prices. These guides might have more extensive training and experience, given their ability to work with various trekking routes and high-altitude environments. However, guide hired in Kathmandu, need to travel to Lukla with trekkers, its increases their costs because need to charge more to cover their travel expenses to and from the trekking starting point.

Hiring a Guide from Lukla:

Guides hire in Lukla might have lower overall costs due to reduced travel expenses and local pricing. They are likely to have recent, hands-on experience with the Everest Base Camp (EBC) route and can provide up-to-date information about local conditions and accommodations. By hiring a guide in Lukla, you avoid additional expenses for travel from Kathmandu. Guides in Lukla are often readily available and can be hired on short notice if needed. However, you might miss out on pre-trek preparation and planning, as the guide may focus more on the immediate trek rather than broader logistics. Depending on availability and demand, hiring a guide in Lukla could be more expensive due to the immediate need and high demand.

Luggage Load Carried by Porters during the EBC Trek

If you are trekking in Nepal with just a guide, the guide will not carry your luggage because they are professionals and have their own luggage to carry. In this case, you can hire a porter-cum-guide who handles both guiding and carrying your luggage, typically about 10 to 12 kg. If you are in a group, we usually assign one porter for every two trekkers, so each trekker's luggage should weigh around 10 kg. A porter typically carries 20 to 25 kg during the trek in Nepal. Trekking with both a guide and a porter makes walking easier and gives you more free time to enjoy the trek, resulting in a memorable trekking experience in Nepal.

How to reach Everest Region

Located in the northeastern part of Nepal and Protected by Sagarmatha national park, the Everest region can be reached in different ways direct flights to Lukla from Kathmandu, Jiri, or Phaphlu are among the most common ways due to the unavailability of direct road links. Taking the bus to Jiri takes a 4-5 days trek and 2-3 days for Phaplu to enter the region.

About Lukla Flight

Lukla is the small town and starting point of all trekking to the Everest region in Nepal. There is no direct road link to Lukla from Kathmandu due to which trekkers to Lukla either have to fly to the Tensing Hillary or Lukla airport or trek from Phaplu or Jiri. Many airlines operate regular flights from Kathmandu.

The weight limit of the luggage bag is 12 kg and an extra cost is to be charged for the extra weight at the airport. We suggest you make less weight than 15 kg because Sometimes overload in a plane can cause you to replace the luggage on the next flight which could take more time.

Please be responsive in taking a smaller aircraft for the flight to the highlands. Sometimes, the weather could be bad and crucial resulting in delaying the flights to and from Kathmandu-Lukla-Kathmandu. Himalayan and Hilly Region weather can be changeable. But, we will try to make the best itinerary days possible. In case of flight delay and cancellation, you’ll need an extra few days before and after the trekking days from the itinerary. Because our trekking staff are experienced and professional in trekking as well as problem-solving so there are fewer chances of miss handling the situation.

Food and Accommodation in Guide Hire for Everest Base Camp Trek

Due to the popularity of the Everest base camp trek, the accommodations in the Everest region are well managed with the availability of lots of accommodations and restaurants along the trekking trail. Therefore there will be less or no difficulty in finding the best accommodations in the region. The majority of the teahouses have the best quality service. Normally, lodges have private rooms (2 beds in one room) for customers with sharing an indoor bathroom but if you need a luxury lodge, they have luxury facilities and some places have to limit lodges. Every different place has different quality of the lodges so, you can choose the best according to your budget.

Every lodge has a menu with nearly identical food items. We strongly suggest the traditional Nepali cuisine "Dal-Bhat" (boiled rice, vegetable, and lentil soup), however, you are free to choose from the menu. Most hotels grow fresh vegetables in their gardens and provide them to their guests. The cooks are essentially skilled, yet the meal may have a taste that differs from that of western cuisine. Because meat is scarce in the mountains, we advise you to try vegetarian recipes.

You can buy all types of drinks in every lodge but the prices go high as you go higher. You can drink normal water using purification tablets. We should avoid alcoholic drinks when we go higher.

Best Season for Guide Hire for Everest Base Camp Trek

Autumn trekking season (September to December) and spring trekking season (March to May) are the best trekking seasons for the Everest region. The weather is perfectly sunny and warm with wonderful mountainous views, clean air, and no rain and snow compared with another trekking season.

If you wish to avoid crowds and enjoy some alone time with nature and culture, you can do this trip during the winter (January and February). The temperature during winter could be a little chilly for some trekkers but visibility is good. But there is a considerable risk to doing the Everest region trek in the winter season due to the possibility of a lot of snow. In the summer season (June to August) it rains heavily but it is the best time for nature lovers. Therefore, the best season for trekking in the Everest region trek depends on what kind of trekker you are.

Everest Region Trekking Difficulty

“The most difficult roads lead to the most beautiful destinations.”

The difficulty level of the Everest Region is moderate and challenging. There is no road access and it is difficult to reach the beautiful area. The walking distances are 5 to 8 hours a day and there are many obstacles during the Everest region Trekking. Also, there are various trekking routes ranging from easy to challenging. Normally, Everest region trekking starts from Lukla (2820 m) and the highest altitude is Kalapathar (5545 m).

This destination is a bit challenging for those who do not have previous trekking experience and it entails strong physical and mental health and fitness. Everest Base Camp Trek, Gokyo Valley Trek, and Everest View Trekking routes are Moderate Level but Everest Three High Passes Trek, Climbing to Gokyo Ri, Kalathar and Nagarkhang are difficult to level treks.

Booking for accommodations is very important for peak season as it is very crowdy during the season and it is necessary to prepare warm clothes. The monsoon is not an easy trek option here because the roads get slippery due to heavy rain.

Overall, Tea-House, resting place, acclimatization day, slow walk, and short easy steps will be helping to you with your difficulty trekking to the Everest region

Communication in the Everest Region

There is good mobile network service around the Everest base camp trekking area but not around Gokyo Valley and Chukkung Valley. The internet service is available in the whole of the Everest Region but teahouses and lodges provide the internet with some extra charges. In case of not have a Nepali sim card, our Nepali guide will help you contact your family and update the head office about the trek.

Because traveling is a part of human life and tourism is as old as human civilization, we have been working to make travel more enjoyable.

Acclimatization:

When traveling to higher elevations in the high Himalayan region, high altitude sickness is a regular problem. Although it develops fairly quickly, the symptoms can be avoided. If you have prior high-altitude trekking experience, it might be preferable, but if not, you should take precautions to avoid high-altitude sickness if you plan to walk over three thousand meters. In order to avoid altitude sickness while trekking in Nepal, you should walk carefully, drink enough water, abstain from alcohol, ascend higher, and sleep at low elevation. You should also spend two nights for every 500 meters over the elevation of 3500 meters. All of our trekking routes are adaptable and include days for acclimatization. Your health and safety come first so that you may complete the trek without incident. In case things worsen, we give you some essential medications to help with an emergency rescue.

As a result, you must advise your Guide or Leader of your health status each day. Based on his reaction, he will decide whether or not to let you continue on your trip.

Tipping Information:

During your tour, trekking, and other activities in Nepal, the guide, porter, driver, and all other employees who work in the tourism industry expect tips. Tipping is how customers evaluate service providers, and service providers accept tips at the end of a journey. Travelers often tip 10% of their billable amount, but you can give more or less depending on the quality of the service.

Therefore, it is crucial that the High Pass Adventure working team takes good care of you at all times while you are visiting Nepal, is inspired by exceptional service, and provides inspirational once-in-a-lifetime experiences.

Trip Extension:

After finishing the walk, if you have extra time, you can engage in other activities or go on another quick trek in Nepal. Chitwan National Park and Bardiya National Park for jungle safari excursions are only two of our many short travel packages and adventure activities. You can go sightseeing in Pokhara, go trekking in Nagarkot or Dhampus, or go rafting for the day on the Trisuli River.

Paragliding, kayaking, ultra light flight, bungee jumping, and mountain biking are examples of adventure sports. These are all optional add-on activities to your package that are not included in the price. If you choose to participate in these activities with us after your vacation, we will organize them at a fair price and give you a generous discount.

Trekking gear list

Before departing, you must pack your trip necessities. We hope it would be too much for you to transport from your country to another, but some of the necessary equipment may be rented or purchased in Kathmandu's Thamel area. While trekking in Nepal, this basic gear is appropriate for all seasons, though it may vary depending on the season and length of the trekking routes you choose to take.

1) Requirement Documents:

Passport and 4 passport size photos
Travel insurance details (in case an emergency evacuation if needed)
Boarding passes for flights
Driver’s license (if needed)
Cash USD
Credit/Debit Card (Ensure you have $500 on your card in case an emergency helicopter evacuation is needed)

2) Logistic Things

Sleeping bag (Comfort rating -15 Celsius recommended)
Sleeping bag liner (Optional)

3) Footwear Things

Trekking boots: one pair lightweight
Sandals for city and tea house footwear
Shoes for the plane and tea houses (Optional)
Gaiters for hiking in winter to the base camp
Thin, lightweight inner socks
Thick, warm wool hiking socks

4) Clothing for Body

(Please make sure that you have non-cotton clothing for trekking)

Base-layer t-shirts (e.g. running t-shirts)
Fleece/Windproof jacket
Waterproof jacket
Down jacket for warmth
Travel clothes and City Wear
Underwear
Base-layer trousers (optional)
Waterproof trousers
Trekking trousers
Trekking shorts (Optional)
Gloves and wool hat
bandanna or scarf

5) Health Requirements (Basic First Aid Kit)

First-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
Re-hydration powder, extra prescription drugs you may be taking if any particular
Wet wipes for cleaning can be purchased in Kathmandu

6) Others Necessary Things:

Sunglasses and Sun cream
Towel
Book (reading and writing materials)
MP-3 /Music, headphones and ear plug (who know some people on group are snoring) as optional.
Travel wash
Hand sanitizer, wet wipes
A day bag: 35 liters
A duffel or rucksack with straps to go over your back (Max 12 kg of weight for porters to carry)
Dry Liner or Dry Bag
Water bottle/thermos/ camel bag: At least 2 L. Nalgen bottles best.

7) General Toiletries

Toilet papers/ tissue
Contact lenses, Glasses (if needed)
1 medium sized quick drying towel
Tooth brush/paste (preferably biodegradable)
Multipurpose soaps (preferably biodegradable)
Nail clippers
Face and body moisturizer
Feminine hygiene products
Small mirror
On Personal Hygiene
Wet wipes (baby wipes)
Anti-bacterial hand wash

8) Others (Optional) Things

Trekking Poles
Large plastic bags – for keeping items dry inside your kit / duffel bag
Travel game i.e. chess, backgammon, and scrabble. (for luxuries)
Binoculars (for luxuries)
Trail Map/Guide book (if you are alone)

Getting There: Nepal

Between China's Tibet Autonomous Region and India, Nepal is a landlocked Himalayan nation. It has eight of the top ten mountains in the world, including Mount Everest. There are numerous points from China and India where one can enter Nepal by land. Tourist visas for Nepal are available on arrival at all Indian and Chinese borders if you are traveling there by land. There are numerous foreign airlines providing nonstop connecting flights to Nepal if you're arriving by air. Nepal Airlines, Turkish Air, Thai Airways, Gulf Air, Qatar Air, Jet Airways, Air India, Biman Bangladesh, Lufthansa, Oman Air, Travel Dubai, Air Arabia, and Air China are a few of the well-known airlines that fly to Nepal. From China or India, one can also go overland. Please check your flight and get in touch with us before arriving in Nepal. At the airport in Nepal, you can easily obtain a on arrival visa.

Visa and passport information

Except for Indian passport holders, all foreign visitors to Nepal need a visa; however, you must have a passport with a six-month validity date in order to apply for a tourist visa. At the Tribhuvan International Airport and the Chinese-Indian border in Tibet, visas are available on arrival. To apply for a visa to enter Nepal, you must have a color photograph in PP size. Please click this link for more details about Visa Information.

Money exchange rate and prices

If you're seeking for the best foreign exchange rates and locations in Nepal, you may easily exchange the majority of your foreign currency at a local bank or authorized money exchange facility in a well-known tourist destination. The Nepal Rastra Bank controls all exchange rates (Center Bank of Nepal). You can exchange small amounts of money at the hotel if you want to. Because our banks will not take dirty or old notes, kindly bring clean and fresh notes.

In order to avoid the time-consuming processes associated with cards and traveler's checks, Nepalese people typically prefer cash in hotels, restaurants, shopping malls, and other locations. You can use an ATM to get cash (in Nepali Rupees) if you have a credit or debit card. In the main tourist city, there are a number of ATM counters with 24-hour service. If you use a card, the maximum withdrawal amount is between 30,000 and 35,000 rupees at once, plus a processing fee of 500 rupees.

You must convert your money in Kathmandu or Pokhara before the hike because the majority of trekking routes do not offer a facility for international currency exchange. Additionally, inquire about the amount of money required for a Himalayan trek from your trekking operator or guide.

Safety and security

When traveling in Nepal, safety and security are crucial issues to consider both on the way to in and out. We are here for you at all times, and we promise to provide the greatest service to all of our cherished clients. Our guides have extensive training in the field of trekking and broad understanding of first aid items. Because it rises more than 4000 m above sea level, it is essential for hiking in Nepal. Because health is crucial, if a trekker becomes ill from the high altitude, our knowledgeable guide discusses the necessary medications and decides to continue the trek while organizing the emergency rescue.

You must be cautious when hiking trails pass one other because they are not wide enough to do so. During the busiest trekking season, there are lots of porters, yaks, mules, and Jokpe along the trail. You must stay on the safe side if you encounter them on a bridge or in a confined space because otherwise they may force you over the edge.

Safe drinking water

For a healthy body while traveling and staying hydrated, clean water is essential. It will be the most effective method of completing the Himalayan journey. If not, getting sick and having diarrhea is simple. Almost everywhere during the Nepalese tea house trip, but not during the camping trek, sells bottled water. Unfortunately, bottled water is very pricey.

Please bring good water bottles (for boiling water) and water purification tablets or water filter bottles since plastic bottles are detrimental for the environment. Reusable water bottles are a good idea because they help keep the mountain clean. If you are concerned about finding a typical water tap to fill up your bottles in the trekking region of Nepal, they are very simple to locate. It can be found in rivers, streams, and lodges.

Travel insurance and insurance policy

Nepal hiking tours: The difficulty levels of the Himalayas range from easy to tough. As a result of the Himalayan climate changing, there is a risk of high altitude and potential mishap.

Trekking in the Nepalese Himalayas demands practical trekking abilities at high altitudes (above 4,000 meters), so travel insurance is essential. If an accident occurs during a trip and requires medical attention or evacuation, the cost of returning to a city and receiving treatment may be significant. Therefore, you must ensure that your insurance covers the price of an air ambulance, medical care, and any risks associated with travel, such as delayed flights and lost, stolen, damaged, or missing baggage. Your complete itinerary while visiting Nepal should be covered by your insurance policy. Make sure your insurance policy covers hikes higher than 5,500 meters. If not, you will be responsible for all unforeseen costs associated with your trek through Nepal.

All trekkers must send a copy of their certificate from their comprehensive travel insurance policy to High Pass Adventure as part of the booking process for trekking and climbing in Nepal.

High altitude sickness information

Mountain sickness is another name for high altitude sickness. You must be aware of high altitude sickness symptoms since they arise rapidly if you hike or ascend to a higher elevation. Here are some details if you're curious as to why it occurs. The air pressure is the main cause of altitude sickness. Your body needs time to adapt to the shift in air pressure when you travel to higher elevations since the air pressure decreases and there is less oxygen present. According to doctors, If you are at sea level, it begins at 8,000 feet (2400 meters).

1) Types of High Altitude Sickness

There are three types of altitude sickness:

Acute Mountain Sickness (AMS): It is very common and symptoms feel like a tiredness, dizzy, headache, thirsty, muscle aches, nausea
High Altitude Pulmonary Edema (HAPE): It is effect in the lungs, which can be very dangerous and hard to do life threatening
High Altitude Cerebral Edema (HACE): It is effective in the brain and most difficult to treat and you need to go to hospital attention the right way.

2) Cause of High Altitude Sickness

Following are the causes of high altitude sickness:

Generally living near sea level and travel to a high elevation

Had the sickness before
Climbing quickly
Not being acclimatized to the altitude
Drinking alcohol when you ascend
Medical problems of heart, nervous or lungs

3) Symptoms of High Altitude Sickness

These symptoms will appear depending on your speed to climb and how hard you push. Symptoms range from normal to serious. They can affect the nervous system, lungs, muscles, and heart.

Here are symptoms of High Altitude Sickness:

Difficulty sleeping
Dizziness
Fatigue
Headache
Loss of appetite
Nausea or vomiting
Rapid Pulse (Heart Rate)
Short breath with action
Blue color of skin or gray soft skin
Chest tightness or blocking
Confusion
Dry cough or coughing with blood
Cannot walk in a straight line

4) Prevention for High Altitude Sickness

Important keys to preventing of High Altitude Sickness are:

Climb the mountain gradually.
Stop every 2,000 feet (600 meters) of climb above 8,000 feet (2,400 meters) and one or two nights sleep there.
Sleep at a lower altitude when possible.
Make sure that you have the ability to quickly descend if needed.
Learn how to recognize early symptoms of mountain sickness.
If you plan on climbing quickly, or climbing to a high altitude, ask your provider about medicines that may help.

If you are at risk for a low red blood cell count (anemia), ask your provider if your planned trip is safe. Also ask if an iron supplement is right for you. Anemia lowers the amount of oxygen in your blood. This makes you more likely to have mountain sickness.

5) While climbing, you should follow these rules: