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Mera and Island Peak Climbing

Mera and Island Peak Climbing

Overview

Trip Fact

Trip Name:

Mera & Island Peak Climbing

Best Month:

Sep - Nov & Mar - May

Activities:

Trekking & Climbing

Max Elevation:

6,475 m

Walking hours Per Day:

5 - 8 Hours

Trip Duration:

20 Days

Trip Starts/Ends:

Ktm-Lukla-Ktm

Trip Grade:

Challenging

Meals:

BLD

Accommodation:

Hotel / lodge / Tent camp

Group Size:

2+

Destination:

Everest Region

"For adventure seekers, this fantastic combination of adventure trekking and climbing offers the ultimate Himalayan experience. It allows trekkers and climbers to summit two iconic peaks, enjoy stunning views, face technical challenges, and deeply immerse themselves in the rich culture and natural beauty of the Himalayas in Nepal."

Benefits of Booking Mera & Island Peak Climb with HPA

  • Quick response to all inquiries by email, WhatsApp, and Messenger
  • Provides clear details of the trekking package, including transparent cost breakdowns
  • Offer tailored itineraries based on client preferences and fitness levels with comprehensive package services.
  • High Pass Adventure prioritizes safety with well-trained guides, first aid kits, and emergency evacuation plans. 
  • Flexible and easy booking, reservation, and payment system
  • To meet all customers at Kathmandu International Airport for pickup and drop-off services
  • First aid medical kit and oxy-meter for checking pulse, heart rate, and oxygen saturation at higher altitudes during the trek, which may be necessary in certain cases
  • Regular health checks and acclimatization schedules minimize the risk of altitude sickness.
  • Easily arranges all logistics to ensure a hassle-free experience in Nepal for all clients
  • Complimentary extra luggage storage service provides throughout the trek
  • Arrangements of sleeping bag, down jacket, duffel bag, and walking pole (if you don't have your own)
  • Company T-shirt and warm hat as souvenirs for trekking, along with a tour certificate upon completing the trip

Mera and Island Peak Climbing Overview

Combining Mera Peak and Island Peak Climbing creates an incredible and challenging adventure in the Himalayas! Both peaks offer unique adventure trekking and climbing experiences with stunning views of the surrounding mountains.

Mera Peak and Island Peak Climbing via Amphu Lapcha (also written as Laptsa) Pass (5700m) is one of the most challenging trekking routes for climbing famous two peak climbing routes in the Everest Region of Nepal. Combining Mera Peak and Island Peak climbing will be an exhilarating and ambitious endeavor.

Mera and Island Peaks Climbing provide a chance to cross remote and outstanding high passes such as Mera La (5545 meters) and Amphu Laptsa Pass (5,775 m). Also, tough trek is filled with an incredible variety of mountains and wilderness valleys, forests and grasslands.
This route is located in the remote area in the Everest region so you have to expect basic teahouses and tent camp for accommodations. This trekking and climbing requires good health and physical fitness but Prioritize physical training and conditioning to ensure you're adequately prepared for the climbs' physical demands.

Mera and Island Peaks

Climbing Mera Peak and Island Peak in Nepal are both fantastic mountaineering. Both peaks offer incredible views and rewarding experiences. The choice between Mera Peak and Island Peak might depend on your comfort with technical climbing, the type of experience you seek, and the duration of the trek you're planning

Mera Peak (6,476 mrters):- Mera Peak is one of the most popular trekking peaks in Nepal. It's located in the Khumbu region, specifically in the Makalu Barun National Park. The peak stands at 6,476 meters (21,247 feet) above sea level and offers stunning views of Everest, Lhotse, Makalu, Cho Oyu, and other neighboring peaks.

The common and accessible route usually involves flying into Lukla from Kathmandu or Ramechhap and then trekking through places like Chutanga, Thuli Kharka, Thangnak, Kothe and Khare. From Khare, climbers usually establish a high camp before making a summit push. The climb is considered more of a trekking peak and doesn’t involve technical climbing skills, but it does require a good level of physical fitness and acclimatization due to its high altitude.

Island Peak (6,189 meters):- Island Peak, also known as Imja Tse, is another popular trekking peak in Nepal. It's situated in the Everest region of the Himalayas and stands at 6,189 meters (20,305 feet) above sea level. Island Peak offers stunning views of Lhotse, Nuptse, Ama Dablam, and other surrounding peaks.

The standard climbing route for Island Peak also usually starts with a flight from Kathmandu or Ramechhap to Lukla. From Lukla, trekkers usually follow the classic Everest Base Camp trekking route through villages like Phakding, Namche Bazaar, Pangboche and Dingboche.
After acclimatization and reaching Dingboche, climbers usually move towards Island Peak Base Camp. From there, they make a summit push, which involves sections of snow and ice climbing that require the use of crampons, ice axes, and ropes. The climb is more technical than Mera Peak, requiring some basic mountaineering skills.

Mera La and Amphu Lapcha Pass

Mera La and Amphu Lapcha Pass are significant mountain passes located in the Khumbu region of Nepal, both situated in the vicinity of Mera Peak and Island Peak. Both passes offer incredible and remote trekking experiences but require proper planning, sufficient acclimatization, and experienced local guides due to their challenging nature and high altitude terrains.

Mera La Pass (5,415 meters): This pass is situated at an altitude of around 5,415 meters (17,766 feet) and is traversed on the approach to Mera Peak. Mera La Pass connects the Hinku Valley to the Hongu Valley. Climbers and trekkers heading towards Mera Peak often cross this pass as part of their itinerary. The views from this pass are spectacular, offering glimpses of stunning landscapes and surrounding peaks.

Amphu Lapcha Pass (5,845 meters): Situated at an altitude of approximately 5,845 meters (19,177 feet), the Amphu Lapcha Pass is a technical and challenging pass that is located between the Hongu and Imja valleys. It's a significantly more demanding pass compared to Mera La, requiring mountaineering skills, including the use of ropes, crampons, and ice axes due to its steep sections and icy terrain. This pass is often included in more adventurous trekking routes that combine Island Peak and Mera Peak expeditions. Crossing the Amphu Lapcha Pass rewards trekkers with breathtaking views of the surrounding peaks and glaciers.

We (High Pass Adventure Treks) organized many trips to Mera and Island Peak Climbing till now with a team of professional local trekking and climbing guides and porters. They always made memorable trips as well as arranged everything such as accommodation, food, and all the necessary equipment for climbing and camping during the trip. The best time to do this trekking and climbing is in the months of April, May, September, October and November. If you are interested, please let us know, we plan the trip in the best way to your needs. We have guaranteed a fixed departure group join trip in the year of 2024 and 2024. Please get in touch for more information. 

Mera and Island Peak Climbing Highlights 

  • Scenic Mountain flights in and out of Lukla
  • Trekking in the Hinku Valley and Everest region
  • Climb two of the trekking peaks (Mera and Island Peak)
  • Cross two of the high passes (Mera-La and Amphu Laptsa pass)
  • Explore the glacial lake and glacier
  • Encounter with green forests of rhododendron, magnolia, birch, and pine.
  • Chance to experience the culture and lifestyle of the world famous ‘Sherpa’ people 
  • Traverse to famous two National Park (Sagarmatha National Park and Makalu Barun National Park)
  • Opportunities to take outstanding photograph of different landscape in highland

Mera & Island Peak Climbing Route via Amphu Lapcha

This challenging Mera Peak (6,476 meters) and Island Peak (6,189 meters) climbing adventure begins in Lukla, following a thrilling mountain flight from Ramechhap or Kathmandu. The journey continues up the Hinku Valley and after crossing the Amphu Lapcha Pass (5,845 meters) reached at Imja Valley. Both valleys are renowned for their stunning mountains and peaks, as well as their rich flora and fauna. 

After a scenic mountain flight to Lukla, the trek begins with a journey from Lukla to Chutanga, where we will spend the first night of the Mera and Island Peak Trekking and Climbing adventure. The next day, the trek continues to Thuli Kharka, passing over the Zatrwa La Pass (4,689 meters), which is quite challenging due to the rapid elevation gain and the ascents and descents on rocky paths.

From Thuli Kharka, the route continues through the Hinku Valley, leading you to Khare Camp via Kothe and Thangnak. The trail descends to the Inkhu River and then gradually ascends alongside it through lush forests of rhododendrons, pines, and oaks to reach Kothe. From there, you'll head to Thangnak, gradually ascending through yak pastures beside the Hinku River in the valley, and continue trekking to Khare Camp. This day of hiking may be challenging due to the increased altitude and the rocky moraine trail, but you'll be rewarded with outstanding views of Mera Peak and other snow-capped mountains.

You'll have a rest day at Khare to acclimatize before pushing for the Mera Peak summit. After the rest day, the route leads to the high camp to prepare for the summit attempt. Most climbers leave early in the morning to climb the peak, usually reaching the top around 9-10 o'clock. After summiting, they return to the high camp before heading to the next valley at Khongme Dingma (4,810 meters). From there, the route leads to Amphu Lapcha Base Camp after spending the night at Seto Pokhari. In this area, the trekking route is challenging due to its remote location, with moraine and rocky terrain.

From the Amphu Lapcha Base Camp, the route becomes challenging due to its rocky and icy path. You will need ropes for support to ascend to the top of the Amphu Lapcha Pass, and again to descend to the other side of the Amphu Lapcha Base Camp. This day will be particularly tough and demanding. The following day, the route leads to Island Peak Base Camp for an overnight stay in preparation for summiting Island Peak.

From the Island Peak Base Camp, most climbers leave early in the morning to push for the summit, navigating the rocky and icy path with the guidance of a climbing guide. After reaching the summit of Island Peak, you'll return to Base Camp and then continue on to Chukung for an overnight stay. The journey then continues down to Lukla, passing through Dingboche, Tengboche, and Namche, where you'll catch your return flight to Kathmandu.

After arriving in Kathmandu, our guide will transfer you to the hotel. In the evening, we will host a farewell dinner featuring Nepali cultural dance. The next day, we will transfer you to Kathmandu International Airport for your departure home at your designated time.

Preparation for Mera & Island Peak Climbing

Preparation is necessary for trekking and climbing in the Nepal Himalayas, including the Challenging Mera and Island Peak Climbing. The 20-day itinerary for the Mera and Island Peak Climbing, from your arrival to your departure to and from Nepal, requires proper preparation to ensure safety, enhance your experience, and help you enjoy the trek and climb to its fullest.

The journey of Mera and Island Peak Climbing is relatively challenging but rewarding. It takes you through farmland, Sherpa villages, terraces, diverse landscapes, narrow trails, forests, rocky, icy or muddy paths, and high-altitude terrain. The trek and climb involve ascents and descents, requiring 5 to 8 hours of walking each day, and up to 10 hours on the Mera and Island Peak Climbing day. Therefore, careful physical preparation is essential.

Proper preparation for Mera and Island Peak Climbing includes booking your trip with an experienced and reputable trekking agency, hiring an experienced climbing guide and staff, hiking to high elevations to reduce the risk of altitude sickness, undergoing basic climbing training, managing your budget, packing the appropriate gear for trekking and climbing, and building endurance and strength through activities such as walking, day hiking, running, biking, jogging, stretching, and swimming.

Another important aspect of preparation is to seek medical advice from a doctor before travel from your home, especially if you have respiratory concerns or other health issues such as food or drink allergies. Travel insurance is also essential for trek preparation; we recommend obtaining insurance that covers emergency evacuation during the Mera and Island Peak Climbing, as the trek takes place in a remote area where emergency medical care are difficult to access. By following these guidelines, you can successfully complete the 20 - days Mera and Island Peak Climbing without any issues. 

Why choose the HPA for Mera & Island Peak Climb?  

Choosing High Pass Adventure (HPA) for your Mera and Island Peak climbs offers several advantages that enhance your overall trekking and climbing experience. We are always available online to answer your questions about traveling in Nepal. We provide a well-organized and detailed itinerary that includes proper acclimatization, training, and preparation days, which are crucial for a successful summit. Additionally, we offer customizable packages to meet your specific needs and preferences, whether you want to combine the Mera Peak and Island Peak climbs or add extra days for acclimatization—we are always flexible.

Our team employs experienced climbing guides who are skilled in mountaineering techniques and trained to handle emergencies on Mera Peak, Island Peak via the Amphu Lapcha Pass route, and throughout the Everest region. Their local knowledge enhances safety and ensures a smoother climbing experience. We arrange comfortable teahouses and camping equipment to make your stay more enjoyable, with proper facilities for high-altitude trekking and climbing.

We are also flexible in organizing private trips, small group trips, family trips, group treks, and even honeymoon adventures. Our commitment to safety for all trekkers and climbers, along with our dedication to providing the best service, ensures that you get the most value for your money. Our commitment to quality and client satisfaction makes us a strong choice for those seeking a memorable and successful climbing adventure in Nepal.

Important Note for the trip:

  • During your pre-trip meeting in Kathmandu, we provide you with a free T-shirt and a warm cap (beanie), as well as a refundable duffel bag for packing your trekking gear.
  • We assign one porter for every two trekkers, so the duffel bag should weigh around 10 to 12 kg, which is carried by the porter throughout the trek. Additionally, we can arrange other working team members according to your requirements.
  • For the Lukla flight, the baggage weight limit is typically a maximum of 15 kilograms (33 pounds) per person, including both carry-on and checked baggage. This allowance is usually sufficient for a 9 to 17 day trek.
  • You must have your own special daypack with a waterproof cover for carrying your daily necessities things like cash, necessary papers, a water bottle or bladder, sunglass, mobile phone, power bank, a camera, toiletries, sunscreen, lip guard, a notebook, light clothing, etc. 
  • The guide will check your trekking gear and give you suggestions on what to pack and what not to pack. Any unnecessary items (non-trekking items) can be stored at the hotel or our office in Kathmandu.
  • A down jacket and a sleeping bag are required for trekking in the Nepal Himalayas. The sleeping bag should be rated for temperatures between -10 to 20 degrees Celsius, depending on the trekking route. If you don't have either of these items, you can rent them in Kathmandu for USD 2 per day. Please note that in case of loss or damage, you will be required to pay the cost of USD 100 per item.
  • Every day, the guide will brief you about the walk, nature, food, accommodation, culture, and other aspects of the trek. It's important to listen to and follow the local rules and guidelines provided by the guide. 
  • Respect locals' privacy before photographing them or their children and appreciate the local culture and customs. Always walk together with your guide and stand in a safe place while animals are passing. Do not smoke or drink alcohol at elevations above 3000 meters. 

Important Note for Itinerary:

The itinerary provided given below is a just guideline for the Mera and Island Peak Trekking and Climbing. If you have your own itinerary, we are flexible to follow it. If not, we will be happy to create a new itinerary based on your requirements and vacation time frame. This trek can be customized according to your preferred duration, budget, and schedule.

Mera and Island Peak Climbing Altitude Profile

Itinerary Expand All Close All

High Pass Adventure Pvt.Ltd. welcomes you to in Nepal, One of the company staff will be waiting outside the baggage hall of the Tribhuwan International Airport (TIA) in Kathmandu. You have to look for the person carrying on A4 size paper with your and company name. This person will take to you hotel in Kathmandu from the airport. Check into hotel, rest and fresh up and ready for the meeting to your programs in our trekking office.

Food
Breakfast
Accomodation
Hotel
Elevation
1350

You will enjoy your breakfast in the hotel and get ready for the Kathmandu valley tour with experience tour guide. Our tour is of the UNESCO World Heritage Sites in Kathmandu Valley. You will be visiting Swayambhunath, Kathmandu Durbar Square, Pasupatinath and Boudhanath, which are best and popular place 4 out of 7 UNESCO World Heritage Site in Kathmandu Valley. You will be visiting by comfortable privet vehicles before walk tour of these sites. There are interesting tours for full of fascinating insights in to Buddhism, Hinduism, ancient art and historical architecture, lifestyle and cultural of people in Kathmandu Valley. After this tour you will come to office and finalize your trekking clothing and gear.

Food
Breakfast
Accomodation
Hotel
Elevation
1350

Our trekking guide will be transferred you to the domestic terminal of the Tribhuvan International Airport by privet vehicles to depart for Lukla flight. You will board a flight and fly to Lukla with your trekking guide. You will be enjoying the scenic flight for about 35 minutes and land on Lukla airstrip (Tensing-Hillary Airport). You will meet your trekking porter and introduced. They are waiting to you in Lukla airport. Lukla is the main gateway to all of the Everest region trekking and Everest expedition to climbing. After prepare to everything, you will head towards east direction from Lukla for Chhutanga through forest of Rhododendron and pine forest. It is less trekked trail and just below the Kalo Himal Ridge for overnight stay. 

Food
BLD
Accomodation
Guest House.
Elevation
3020

Today is bit hard hiking day to reach the Zatrwa-La top so the trail is steep ascend on bushes and rocky before summit the Zatrwa-La (4689 m). From the top, you will see panoramic Mountain View of Kongde Ri, Karyolang Peak, Number Himal, Lumding Himal, and many more. Then after, you will descend to Thuli Kharka for overnight stay through some Yak pasture lands. You have to take packed lunch and enough drinking water with you because there are no lodges between those places. 

Food
BLD
Accomodation
Guest House.
Elevation
4300

Today we will leave from Thuli Kharka to Kothe, so the trail is leading you to Hinku Valley. Trails begins descends to the Inkhu River and gradually ascend beside the river through green and lush forest of Rhododendrons, Pines, Oak to reached Kothe. You will see thrilling views of the south face of Mera Peak and others mountains along the way. This day is completely enjoyable and there are few Tea-houses for the overnight stay. 

Food
BLD
Accomodation
Guest House.
Elevation
4182

After breakfast in the Kothe, we will leave to Thangnak and the trail is leading gradually ascend through Yak pastures beside the Hinku River in the valley. You will be enjoyed with outstanding view of Mera Peak and others hills. There are basic tea-houses to provide meal and accommodation for further ascend. 

 

Food
BLD
Accomodation
Guest House.
Elevation
4345

Today we will leave to Khare Camp from Thangnak. You will feel bit difficult hiking day due to increase high altitude and walk through rocky moraine trail. That day is short distance but takes about 3/4 hours to reach Khare. Khare Camp is popular place to acclimatization point of the Mera Peak Climbing. There are few basic tea houses and you can see some snow peak mountains. 

Food
BLD
Accomodation
Guest House.
Elevation
5045

Normally trekkers spend one or two days for acclimatization day to summit Mera Peak Climbing and it is most important day to any of climbing high altitude peak because you cannot go direct for the climb without some acclimatization days. If you will go direct to climb any mountain or peak, you may to get sick by altitude sickness. Today you will explore around Khare Camp before lunch and preparation for Mera Peak Climbing with climbing guide. Climbing guide teach to you about use the climbing gear such as ice axe, harness, crampons, rope etc. if you are just doing trek to there, next day you will descend down. 

Food
BLD
Accomodation
Guest House.
Elevation
5045

Today is technically adventure hiking day towards the Mera Peak High camp. The trail is a gradually ascend over the Mera glacier and steeply climb up through rocky path to Mera-La Pass to reach Mera High Camp. Some time snowed on there and hard to find the trail as well as will be numerous of crevasses along the way. Then climbing staff will set up tent camp and food for the overnight stay. From there you will see excellent views of Mt. Everest, Makalu, Cho Oyu, the south face of Lhotse, Nuptse, Chamlang, Baruntse and many others snow peak mountains.

Food
BLD
Accomodation
Tented Camp
Elevation
5700

Today is important and mission day of the Mera Peak Climbing trip. Normally we wake up early in the morning around 2 o’clock for the breakfast and leave to climbing the peak with climbing guide. You have to put on all your climbing gear and take energy diet food as well as enough drinking water. Climbing guide will leading all members to summit by fixed rope on the ridge of Mera. After the attempt the peak, you will enjoy the panoramic views of Mt. Everest (8,848m), Mt. Cho-Oyu (8,210m), Mt. Lhotse (8,516m), Mt. Makalu (8,463m), Mt. Kangchenjunga (8,586m), Mt. Nuptse (7,855m), Mt. Chamlang (7,319m), Mt. Baruntse (7 ,129m) and many others snow peak mountains. Then we will same way back to the camp for the rest and continue descending to our campsite in the Hinku Valley at Khongme Dingma

Food
BLD
Accomodation
Tented Camp
Elevation
4810

Some time becomes the problem from bad weather, so this day is an extra spare day to attempt the peak because mountain weather is changeable very quick.  This spare day will spend in case we are unable to summit the Mera Peak on following itinerary. Sometimes some climbers of the group may get problem and not enough acclimatizing going ascend, we can use this extra day to complete the trip. If   everything goes well and succeed to climb the peak on following itinerary, we can use this extra day to on the way back.  

Food
BLD
Accomodation
Tented Camp
Elevation
4810

After breakfast we will leave Khongme Dingma to Seto Pokhari, the trails leading in to Hinku Valley through Yak Pastures (Yak Kharka) and rocky moraine before reach the camp. You will enjoy the outstanding views of Mt. Baruntse, Chamlang Himal and other snow peak mountains from the way. 

Food
BLD
Accomodation
Tented Camp
Elevation
4850

Today, you will head up to Amphu Laptsa Base Camp. The distance is not long but might feel hard and long due to high altitude. You will walk with wonderful views of the mountains, glacial lakes and moraine before reach the Camp. After reach the Camp, you will observe the Amphu Laptse Glacier and Hinku Valley backyard because you are end of the Hinku Valley.  

Food
BLD
Accomodation
Tented Camp
Elevation
5527

We will weak up early in the morning and have breakfast for our pass crossing. This morning will takes time to all our loads set up together as well as get dressed and backed up. The trail is steeply up a rocky ridge and our hiking is makes tough due to trail is always covered with snow. It takes around 5/6 hours to reach the Amphu Laptsa Pass. This is quite challenging to get there and continue descend by fixed ropes to the snow basin and following moraine to the other side of the pass in to Imja glacier. Again few hours of down along the Imja Glacier, you will reach Imja Lake and starts ascending along the rocky moraine before reach the Island Peak Base Camp. 

Food
BLD
Accomodation
Tented Camp
Elevation
5200

Today is relaxing day because we crossed lots of difficult pass and climbed Mera Peak to reach here so we have to save energy to further ascend. 

Food
BLD
Accomodation
Tented Camp
Elevation
5200

Today we weak up very early morning (weak up around one am) to summit the Island Peak because of that peak can be summit on noon. If you we go early, there is less wind than afternoon. After summit the peak, you will enjoy magnificent view of the mountain and continue descend to Chukkung through base camp for the overnight stay. 

Food
BLD
Accomodation
Guest House.
Elevation
4730

Today, we will have breakfast there and leave to down. The trail is descent continues to Namche Bazaar through of regular Everest Base Camp trekking route on Somare, Pangboche, Tengboche (popular Buddhist monasteries), Phungi Tanga and Kyanjuma. 

Food
BLD
Accomodation
Guest House.
Elevation
3440

Today, we will have breakfast in Namche and continue downhill to large bridge from Namche. After cross large bridge of the Dudh Kosi River and following the trail bank of the Dodh Kosi river until TokTok. We will stop at TokTok for the lunch. After lunch we will walk up down before reached the Lukla.

Food
BLD
Accomodation
Guest House.
Elevation
2800

 After last Breakfast in Lukla of your trip, we will catch morning flight to Kathmandu from Lukla airport.  Then your trekking guide manage privet vehicle to transfer you to your hotel. 

Food
Breakfast
Accomodation
Hotel
Elevation
1350

This is your last day of your trip in Nepal. One of our High Pass Adventure staff will take to you Kathmandu international Airport for your flight departure time. If you are looking to your extra trip in Nepal, High Pass Adventure help to you for your next trip and adventure activities in Nepal, Tibet, Bhutan and India. 

Food
Breakfast

What Is Included ?

Our well-experienced and genuinely knowledgeable trekking guides and the best porters at High Pass Adventure have been working together to provide excellent service, ensuring a quality tour that creates a lifetime of memorable experiences. We pay our trekking and tour guides and porters salaries that are higher than the government-fixed amounts. All our costs are transparent; clearly detailing what is included and excluded. You can follow the listing below for more details about the costs:

Cost Included Section 

  • Airport Pick up & drops, domestic / International by private vehicles 
  • 3 night's Hotel in Kathmandu (three stars)
  • Kathmandu valley sightseeing (Bhaktapur durbar square, Psupatinath Temple and Boudhanath Stupa)
  • Flight Fare Kathmandu –Lukla- Kathmandu or Ramechhap-Lukla-Ramechhap (Guest and Guide) 
  • 3 meals per day during the trek (Breakfast Lunch & Dinner) and one cup of tea or coffee with per meal
  • Seasonal fresh fruit after the dinner
  • Accommodation on Tea-house (twins sharing room) during the trekking
  • An experience English Speaking trained, Government license Holder Guide
  • Porter, we assign one porter for every two trekkers, a porter typically carries 20 to 25 kg (necessary porter)
  • All applicable taxes as per the government rules and regulations
  • An experience climbing guide with his salary, food, accommodation and insurance during the trip 
  • Necessary Tent camp between Mera Peak Base Camp to Island Peak Base camp
  • Makalu Barun National Park entrance Fees
  • Sagarmatha National Park entrance fee
  • Mera Peak and Island Peak Permits for climb
  • Khumbu Pashang Lhamu Rural Municipality Fees (trekking permits)
  • First Aid medical kit, Oxymeter to check pulse, heart rate and oxygen saturation at higher altitude
  • Guide and porters’ salary, food, accommodation and insurance during the trek 
  • Usage of a down jacket, sleeping bag, duffel bag, and walking poles (if you don't have your own) will incur a $8 USD charge each for maintenance and washing, which will be returned after the trip is completed.
  • Tour Certificate, Company T-shirt, and warm hat as a Souvenir
  • Farewell Dinner with Typical Nepali Restaurant
     

What Is Excluded?

  • Nepal visa fee and your International flights
  • Lunch and dinner in Kathmandu 
  • Extra night hotel accommodation in Kathmandu 
  • Extra trekking days other then itinerary
  • Personal trekking and climbing gear
  • Travel insurance and Mountain rescue service (covers emergency Rescue and Evacuation)
  • Personal expenses (phone, laundry, water, bar drinks, battery recharge, extra porters, hot shower etc.)
  • Entrance fees for the Kathmandu Valley sightseeing, monasteries and museum along the trekking
  • Tips to Trekking staff (Tips is expected)
  • Any other expenses that aren’t mentioned in the section above
     

FAQs

Choosing between Island Peak and Mera Peak often depends on your preferences, experience level, and what you're seeking in a climbing experience.

Island Peak (Imja Tse) is slightly lower in altitude compared to Mera Peak. It's around 6,189 meters (20,305 feet) high and is located in the Everest region of Nepal. Island Peak is known for its stunning views and relatively technical climb, requiring some basic mountaineering skills like using ropes and ice axes.

On the other hand, Mera Peak stands at about 6,476 meters (21,247 feet) and is the highest trekking peak in Nepal. It offers a more straightforward climb compared to Island Peak and is often recommended for those seeking their first Himalayan ascent. The views from the summit are also breathtaking.

Ultimately, if you're relatively new to mountaineering or seeking a slightly less technical climb with incredible views, Mera Peak might be a better choice. If you have some experience and are looking for a slightly more technical challenge, Island Peak could be a great option. 
 

The difficulty of climbing Mera Peak varies depending on factors like weather conditions, your prior experience, and the route taken. Generally, Mera Peak is considered one of the more accessible and achievable 6,000-meter peaks in Nepal, making it a popular choice for climbers looking to summit a Himalayan peak.  

Island Peak is considered one of the more challenging trekking peaks in Nepal, but it's also a popular choice for climbers aiming to summit a Himalayan peak.

For someone with prior trekking or climbing experience and sufficient physical fitness, Island Peak is an achievable climb. However, it's essential to practice proper training, acclimatization, and possibly some technical climbing instruction before attempting the ascent.
 

Climbing Island Peak as a beginner can be quite challenging but not impossible. It’s a significant undertaking that requires thorough preparation, physical fitness, and some prior experience. If you're a beginner and have your heart set on climbing Island Peak, consider investing time and effort into training and preparation, possibly under the guidance of experienced climbers or guides, to increase your chances of a successful and safe ascent.

In terms of technical difficulty, Mera Peak is generally considered less challenging than Island Peak. But both peaks are achievable for climbers with appropriate training and preparation, Mera Peak is often regarded as slightly easier in terms of technical difficulty compared to Island Peak. However, the difficulty of any climb is subjective, varying based on individual experience, fitness level, weather conditions, and other factors.

Traveller Useful Information

How to reach Lukla for Mera & Island Peak Trek & Climb 

For the Mera and Island Peak Trekking and climbing, all trekkers need to reach Lukla to start the journey. Lukla is located in the northeastern part of Nepal and protected by the buffer zone of Sagarmatha National Park, the Lukla can be reached in different ways. The most common route is by direct flights to Lukla from Kathmandu. Alternatively, flights from Ramechhap (Manthali) may be used, especially during peak trekking seasons, when flights to Lukla are often rerouted from Ramechhap Airport to avoid congestion at Kathmandu Airport. Ramechhap is about a 4-5 hour drive from Kathmandu by private vehicle. You can also trek from Jiri, a classic trekking route that takes 6-7 days, or go through Phaplu, which takes 3-4 days from Phaplu to Lukla. For a more luxurious and flexible option, you can charter a helicopter from Kathmandu or Ramechhap directly to Lukla.

Reach Lukla by flight to start the Journey

Lukla is a small town and the starting point for all treks to the Everest region, including the Mera and Island Peak Trekking and Climbing. It serves as a gateway with a small airstrip to Everest region and few to Makalu region trekking, and there is no road access from Kathmandu to Lukla. Trekkers must either fly from Kathmandu or Ramechhap. The regular flights to Lukla are operated by Tara Air, Summit Air, and Sita Air from Kathmandu and Ramechhap during the main trekking season.

During peak trekking months—March, April, May, September, October, and November—flights to Lukla may operate from Ramechhap/Manthali due to Nepal's aviation rules aimed at avoiding congestion and air traffic delays. Ramechhap Airport is approximately 144 kilometers east of Kathmandu and requires a 3 to 5-hour drive by private vehicles from Kathmandu.
Regarding luggage, there is a weight limit of 15 kg per passenger, including your hand-carry bag. It is advisable to keep your luggage under this limit to avoid extra charges. In case of an overload, your bag may be transported on a subsequent flight, so you may need to wait for a few hours at Lukla to receiving the luggage. 

Be prepared for potential delays or cancellations, as weather conditions can impact flights to and from Lukla. If flights are delayed or canceled, you may need to add a few extra days to your itinerary. We will do our best to adjust the itinerary as needed. If you do not have extra time before or after your trekking and climbing itinerary, you might consider taking a helicopter close to Lukla or shifting your trekking route to another region. Arranging for one or two additional days in your Mera and Island Peak Trekking and Climbing trip is highly recommended to accommodate potential flight delays or cancellations and to ensure you can board your pre-planned international flight.

Our trekking staffs are experienced and professional in trekking, climbing and problem-solving, minimizing the chances of mishandling situations.

Best Season for Mera & Island Peak Trek & Climb

The best seasons for the Mera and Island Peak Trekking and Climbing are during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These periods offer the most favorable weather conditions for trekking in the Nepal Himalayas, which also applies to the Mera and Island Peak trekking and climbing.

Both seasons offer good weather conditions, but April, May, October, and November are considered the best months for the combine Mera and Island Peak Climbing. These months provide suitable conditions for trekking with climbing without significant hazards. However, keep in mind that the weather in the mountains can be changeable, so it's always advisable to be prepared for sudden changes regardless of the season. However as both spring and autumn have their unique advantages.

  • Spring season (March to May):

Spring is considered the best time for the Mera and Island Peak trekking and climbing. During this season, the weather is generally stable, with mild temperatures during the day and clear skies, providing excellent visibility of the surrounding landscape and mountain. The trekking trail is also adorned with vibrant rhododendron blooms, creating a colorful and picturesque setting along the way. The pleasant temperatures make it a comfortable time for hiking to Mera and Island Peak trekking and climbing route, and the longer days allow for more exploration during the trek.

  • Autumn season (September to November):

Autumn is another popular and recommended season for the Mera and Island Peak trekking and climbing. The weather tends to be dry, with generally clear skies, offering breathtaking views of the Himalayan peaks. Temperatures are moderate, and the environment is favorable for hiking. Autumn, being the post-monsoon season, features crisp, clean air after the rains, providing stunning vistas of the surrounding mountains and landscapes during the Mera and Island Peak Climbing. 

  • Summer & winter season (July to August & Nov to Feb)

Mera and Island Peak Climbing is not possible and not recommended during the summer and winter seasons, because these times can be more challenging compared to the preferred trekking seasons of spring and autumn. Summer is not recommended due to challenging weather conditions and potential risks, such as monsoon rains and leeches. Winter is also not a good time for that journey because the route is in high-altitude terrain and can be blocked by heavy snow. During the winter months (December to February), you may encounter snow, while summer months (June to August) may bring rain and leeches, making the weather and trail conditions less favorable.

How hard is Mera and Island Peak Climbing?

The Mera and Island peak climbing is becoming a popular route located in Sagarmatha and Makalu Barun National Park in the Everest Region. It is considered challenging adventure, but the difficulty level can vary depending on factors such as fitness level, previous trekking experience, climbing level, acclimatization days, and weather conditions. Good physical fitness, overall health, and some prior trekking and climbing experience are required. Trekkers and climbers should be prepared to walk 5-8 hours a day during the trek and up to 10 hours for climbing Mera and Island Peak in order to successfully complete the Mera and Island Peak climbing trip.

One of the main challenges of the journey is the high altitude, particularly for beginner trekkers and climber. The trip starts at 2,800 meters in Lukla and ascends to 6,476 meters at the summit of Mera Peak. It also involves crossing Amphu Lapcha at 5,845 meters and summiting Island Peak, which stands at 6,189 meters. These high altitudes make the trip challenging for all travelers. Altitude sickness is a potential concern for anyone aiming to reach these heights.

The Mera and Island Peak climbing trip usually takes about 17 days from Kathmandu to Kathmandu, but this can vary depending on the specific route and pace you choose. Spending 17 days in the mountains presents its own set of challenges. The trail for Mera and Island Peak climbing includes steep ascents and descents, rocky and icy terrain, glaciers, snow, dust, and narrow paths. A high level of physical fitness is strongly recommended for this journey. Regular exercise, previous trekking experience, and basic climbing training are beneficial. However, if you are a beginner, you need to be prepared with proper training and the right mindset to undertake the Mera and Island Peak climb.

Our guide and support team will ensure that you have the appropriate clothing and climbing gear, arrange tea-house and tent accommodations, identify suitable resting places, assist with climbing the peak, and manage acclimatization days to handle the high altitude. The guide will also recommend a slow pace and short, easy steps to help you complete the Mera and Island Peak climbing trip without stress.

Acclimatization for reduce the Altitude Sickness:

When traveling to higher elevations in the Himalayan region, high altitude sickness is a common issue, and acclimatization is essential, as is the case for the Mera and Island Peak Climbing. Although symptoms can develop fairly quickly, trekkers can manage them with proper precautions. Prior high-altitude trekking experience is beneficial, but if you don't have it, you should take extra precautions to avoid altitude sickness when trekking above 3,500 meters

To avoid altitude sickness while trekking in Nepal and during the Mera and Island Peak climbing, follow these guidelines: walk at your own pace, drink plenty of water, eat a well-balanced diet with sufficient carbohydrates, abstain from alcohol, ascend gradually, and sleep at lower elevations when possible. Additionally, it is beneficial to spend two nights at each 500-meter increment above 3,500 meters to aid in acclimatization.

All of our trekking routes are designed to be adaptable and include acclimatization days to ensure your health and safety throughout the trek. For the Mera and Island Peak climbing trip, Khare Camp and Island Peak Base Camp are designated acclimatization days. The trek starts from Lukla at an altitude of 2,800 meters and gradually ascends, including crossing Zatrwa La Pass (4,689 meters) on the second day. This gradual ascent through the forest and the acclimatization days help trekkers adjust naturally to the altitude, reducing the risk of altitude sickness during the journey.

In case of serious issues, we provide essential medications and support for emergency rescue. It is crucial to inform your guide or leader about your health status daily. Based on their assessment, they will determine whether it is safe for you to continue with the trek.

Accommodation in the Mera and Island Peak Climbing

Accommodation options along the Mera and Island Peak trekking and climbing route are generally basic but comfortable teahouses, except at Mera Peak Base Camp, Khome Dingma, Seto Pokhari, both sides of Amphu Lapcha Base Camp and Island Peak Base Camp. In these locations, where there are no teahouses, we need to be prepared with camping equipment and food. However, in areas where teahouses are available, there are sufficient accommodations, including some with more luxurious facilities, finding a place to stay during peak season can be challenging. Guides can manage this by making advance bookings via phone calls to ensure you have a place to stay.

Normally, in areas where teahouses are available, offer basic private accommodation (typically with 2 beds per room) for twin-sharing, equipped with beds, blankets, and pillows. The bathrooms are commonly shared indoor facilities with squat and western toilets, and sometimes hot showers are available, often using solar power or a gas geyser for an additional charge. Every lodge has a communal dining area with a heater, where trekkers can eat, relax, and socialize with others.

However, the cost of a hot shower will be high, ranging from 500 to 1000 NPR per shower, especially at higher altitudes where heating water is more challenging due to the cold temperatures.

Note: If you choose to use luxury accommodations, the cost is significantly higher than basic accommodations, but the facilities are also luxurious, resembling those of a star hotel

Food in Mera and Island Peak Climbing

During the Mera and Island Peak climbing trip, food options primarily consist of local Nepali and Sherpa dishes at the teahouses, with some basic Western options available in more popular areas. Each teahouse has a food menu, and the offerings are typically similar at each location. You can choose meals from the menu based on your preferences. Many teahouses grow fresh vegetables in their gardens, especially at lower elevations, and serve them to customers. The cooks are generally trained, often hired from more urban areas, though the taste of the food might differ from Western cuisine. It is advisable to eat vegetarian during the journey, as obtaining fresh meat can be challenging due to the remote location.

In areas where there are no teahouses, our support team will provide basic Nepali and Western meals similar to those offered in the teahouses. While the options may be limited, they will be sufficient to meet your needs.

Local Nepali and Sherpa food:

  • Dal Bhat:A staple dish served to accompany, consisting of rice served with lentil soup (dal), seasonal vegetables, and pickle.
  • Momos:Steamed or fried dumplings filled with vegetables, tuna fish, cheese, eggs, potatoes, or a mix, served with dipping sauces.
  • Thukpa:An energetic noodle soup with vegetables and sometimes eggs, flavored with local spices.
  • Tibetan Bread:Flatbread fried or baked, often served with honey jam or butter for breakfast or as a snack.
  • Tsampa:Roasted barley flour, eaten as porridge or mixed with butter tea (suja). It looks similar to baby food.

 Western and International Options:

  • Pasta and Noodles:Available in tea houses, often prepared with local ingredients and sauces.
  • Omelets:Commonly served for breakfast with items like omelet, fried, boiled, poached eggs, accompanied by Tibetan bread or toast.
  • Potatoes and Vegetables:Sometimes served as standalone dishes or as sides with main meals, featuring various varieties flavored with local spices.
  • Others:Soups, Piza, fried items, pancake, and some others

Beverages: 

  • Hot Drinks:All types of hot drinks such as tea, coffee, hot lemon, lemon ginger honey, and hot chocolate are available throughout the trek, but they are often served without sugar; sugar will be provided separately. 
  • Soft Drinks:Carbonated beverages like cola and Sprite, as well as bottled water, are available throughout the trek.

Drinking Water in Mera and Island Peak Climbing

Safe drinking water is essential during the challenging Mera and Island Peak Climbing, especially since you are coming from a different place and the journey will be long in the Himalayan region. Staying hydrated is vital for completing the journey successfully. It's recommended to consume bottled, boiled, or treated water to prevent waterborne illnesses, aid digestion, and help avoid high altitude sickness. Bottled water is available at teahouses and shops along the route, with prices increasing as altitude rises, typically ranging from NPR 100 to NPR 600 per liter.

In some places where there are no teahouses, it is highly recommended that all trekkers bring a reusable water bottle for refilling from natural water sources, which helps reduce the cost of buying bottled water. Many natural sources such as streams, rivers, and taps are available along the route, but this water should always be purified before drinking. Methods for purification include water purification tablets, filters, or UV purification. Your guide can also provide information about safe drinking water sources during the Mera and Island Peak Climbing trip. 

Requires Permits & Permits Cost for the Trip 

The Mera Peak and Island peak climbing route is situated within the Sagarmatha and Makalu Barun National Park and in the Khumbu Pasang Lhamu Rural Municipality in the Everest region of Nepal. Therefore, you need to purchase a Sagarmatha and Makalu Barun National Park entrance permit and a Khumbu Pasang Lhamu Rural Municipality entrance permit. Another required permit is the TIMS (Trekkers Information Management System) card, which is for your safety and security, as it helps keep track of trekkers' whereabouts in the region. All permits are mandatory for the Everest Easy Trek. 

These permits can be obtained through a reputable trekking company from the Tourism Board in Bhrikuti Mandap, Kathmandu. The Sagarmatha National Park entrance fee can buy in Monju, Makalu Barun National Park entrance permit can be buy in Kothe and Khumbu Pasang Lhamu Rural Municipality entrance permit can be purchased in Lukla after starting the journey. You or your guide must carry these permits throughout the Mera and Island Peak Climbing route, as you will need to show them and register at every checkpoint along the trail. If you attempt to trek without these permits, you will need to purchase them on-site at double the cost (as a penalty) or you may be forced to turn back. Requiring permits are given below:-

Khumbu Pasang Lhamu Rural Municipality entrance permits

  • Cost: US$ 30 per person, per trek for all foreigners
  • Cost: US$ 20 per person for SAARC (South Asian Association for Regional Cooperation) citizens

TIMS (Trekkers Information Management System) Card:

  • Cost: US$ 20 per person, per trek

Makalu Barun National Park Entrance Fees:

  • Cost: US$ 30 per person, per trek for all foreigners
  • Cost: US$ 15 per person for SAARC (South Asian Association for Regional Cooperation) citizens

Sagarmatha National Park Entrance Fees:

  • Cost: US$ 30 per person, per trek for all foreigners
  • Cost: US$ 15 per person for SAARC (South Asian Association for Regional Cooperation) citizens

Mera Peak Climbing Permits:

  • Cost: US$ 75 per person for December, January, February, June, July, and August
  • Cost: US$ 125 per person for September, October, and November
  • Cost: US$ 250 per person for March, April, and May

Island Peak Climbing Permits:

  • Cost: US$ 75 per person for December, January, February, June, July, and August
  • Cost: US$ 125 per person for September, October, and November
  • Cost: US$ 250 per person for March, April, and May

Cost of the Mera and Island Peak Climbing

The cost of the Mera and Island Peak climbing depends significantly on the package, services, season and trekking agency you choose. Factors influencing the cost include the duration of the trek, the level of comfort you prefer, whether you hire an experienced trekking and climbing guide and/or number of porter, and your choice of transportation like airplane or private helicopter. We offer affordable prices with the best service for all trekkers who choose to Mera and Island Peak Climbing with us. This package spans 20 days, from your arrival to your departure from Nepal. For our 20-day Mera and Island Peak Climbing itinerary, the cost ranges from US$ 2,800 to US$ 3,500, depending on the group size. This cost covers transportation, tea house accommodation, tent camp accommodations, food, guide, porter, and required permits for the trip.

However, it does not include emergency evacuation, travel insurance, all drinks, trekking and climbing equipments and extra luxury accommodation and services. It is recommended to obtain detailed quotations from several reputable trekking agencies to compare and choose the best option that suits your needs and budget. We guarantee to provide you with reasonable costs and high-quality service for the Mera and Island Peak Climbing within the above range. Additionally, we offer competitive and transparent pricing with no hidden costs, ensuring you get the best value for your money. Our packages include all essential services, making your planning and budgeting straightforward and hassle-free. 

Hire a experienced climbing Guide for Mera & Island Peak Climbing

Hiring an experienced climbing guide for the Mera and Island Peak Climbing is essential due to the trail's passage through remote locations in high-altitude terrain. Climbing Mera Peak and Island Peak via Amphu Lapcha Pass involves navigating dense forests and alpine terrain at higher elevations. Finding the right path and climbing route can be mentally challenging, making the journey more demanding. A experienced climbing guide will help ensure you stay on track and safely manage the whole route. A guide will be invaluable in ensuring you reach your destination successfully without any stress, assisting with navigation and helping you every step of the way.

Besides route navigation, the Mera and Island Peak Climbing route offers a diverse experience of nature and culture. The guide will explain the local culture, and natural surroundings, and facilitate interactions with local people, ensuring a stress-free journey. Additionally, the guide will manage accommodation, tent camp, food, transportation, and permits throughout the trip and is always there to assist you in any situation. We have a team of well-experienced and professional guides who make your trekking and climbing extra comfortable and stress-free with full responsibility, care, honesty, and kindness.

Electricity and Charging Facilities

Most teahouses along the Mera and Island Peak Climbing trail have electricity, but availability is limited at higher elevations. In many areas, electricity is generated by mini hydroelectric power. But higher are generating by solar panel. Charging electronic devices like phones and cameras typically incurs an extra cost, usually ranging from 200 to 1000 NPR per device for a full charge. During the busy trekking season, charging facilities are in high demand. Additionally, between Mera Peak Base Camp and Island Peak Base Camp, there are not electricity available, so it is highly recommended to bring a power bank to charge your electronic devices.

Communication (mobile & Wi-Fi Network) along the Route

Communication options (mobile and Wi-Fi networks) along the Mera and Island Peak climbing route are generally available with good network coverage. However, in some remote areas, such as between Mera Peak Base Camp and Island Peak Base Camp, mobile signals are not available.

Mobile Network: Mobile network coverage is available in some places along the Mera and Island Peak climbing route, particularly from Lukla up to Khare Camp, and again below from Chukkung to Lukla. For use the mobile, you can purchase these SIM cards in Kathmandu. It is advisable to carry SIM cards from both major providers (Ncell and Nepal Telecom) to increase the chances of having a signal. The quality of the mobile network can vary; in some locations, you might get 3G or 4G connectivity, while in others, you might only have 2G or no signal at all.

Wi-Fi Network: Most teahouses along the Mera and Island Peak climbing route offer Wi-Fi for an additional cost. However, the connection can be slow and may not always be available due to weather conditions or technical issues. Between Khare Camp and Island Peak Base Camp, there is no Wi-Fi network. If you find some places with Wi-Fi, we highly recommend not relying on it to regularly connect with your family and friends. In case of an emergency, our guide will assist you in managing communication through the mobile network or satellite phone.

Tipping information 

The trekking and climbing guide, as well as the porter, is essential to the success of the trip, ensuring that it is completed smoothly and without issues. Tipping is an important aspect of trekking in Nepal, as it acknowledges and appreciates the hard work of the local staff who assist you throughout your journey. It is customary to tip at the end of the trek, and you should gather all team members (guide, porter, assistant guide) together to distribute the tip. Tips are generally given in cash, preferably in US dollars or Nepalese rupees, and it is best to use small denominations to facilitate easier distribution

While the typical guideline is to tip around 10% of the total payable amount, you can adjust this based on the quality of service provided. Recommended tipping amounts are as follows:

  • Guide: $12-$15 per day
  • Porter: $8-$10 per day
  • Assistant Guide: $8-$12 per day
  • Climbing Guide: $ 300 for whole trip

These tips are highly recommended to motivate the team and reward them for their outstanding service, contributing to a memorable and inspiring experience.

Trip Extension:

If you have extra time in Nepal after completing the Mera and Island Peak climbing trip, you can engage in other activities or go on another short trek or tour. Our short tour and trek packages include jungle safari excursions in Chitwan National Park and Bardiya National Park, sightseeing in Pokhara, trekking in Nagarkot or Dhampus, and day rafting on the Trisuli or Bhotekosi River.

We also offer packages for paragliding, kayaking, ultra-light flights, bungee jumping, and mountain biking. These are optional add-on activities not included in the price of the Mera and Island Peak Climbing package. If you choose to participate in these activities with us after completing the adventure journey to relax, we will organize them at a fair price and give you a generous discount.

Required packing list for Mera & Island Peak Climbing

Travel equipment is essential to pack before your trip. Below is the recommended packing list. We understand it may seem like a lot to carry from home, so we suggest packing light and bringing only the necessary items. If you’re missing something, you can hire or buy it in Kathmandu, especially around Thamel.

These general items are suitable for all seasons while trekking in Nepal, but the list may vary depending on the season and the duration of your chosen trek. It is highly recommended to choose lightweight and multi-functional gear and to minimize unnecessary items. This approach will help reduce the weight of your pack and make your trekking experience more comfortable. Therefore, it’s important to ask your trekking organizer for a detailed packing list specific to your trek. They will provide you with clear information about what to bring.

Climbing gears

  • Climbing Boots:Should be insulated, waterproof, sturdy, and good ankle support
  • Crampons:Make sure, compatible with your climbing boots and in good condition.
  • Ice Axe:A basic ice axe is essential for traversing snow and ice sections.
  • Harness:A comfortable and adjustable climbing harness is necessary for safety.
  • Helmet:A climbing helmet to protect your head from falling rocks and ice.
  • Ropes:You might need a rope for glacier travel and crevasse crossings. It will be provided by your trekking agent.
  • Carabineers:A mix of locking and non-locking carabineers for various purposes.
  • Ascenders and Descenders:These are used for ascending and descending on ropes

Climbing clothes 

  • Base Layers:Moisture-wicking base layers (both top and bottom) to keep you warm and dry.
  • Insulating Layer:A good quality fleece or down jacket for warmth
  • Outer Layer:A waterproof and windproof shell jacket and pants.
  • Gloves:Layered gloves including thin liners and thick, insulated gloves for cold weather.
  • Hat and Balaclava:For warmth and protection against the cold.
  • Gaiters:To keep snow and ice out of your boots.

Necessary Trekking gear 

Documents: 

  • Passport and 4 passport size photos 
  • Travel insurance details (in case an emergency evacuation if needed)
  • Boarding passes for flights
  • Driver’s license (if needed)
  • Cash USD
  • Credit/Debit Card (Ensure you have $500 on your card incase an emergency helicopter evacuation is needed)

Sleeping:

  • Sleeping bag (Comfort rating -15 Celsius recommended)
  • Sleeping bag liner (Optional)
  • Sleeping Mat 

Footwear:

  • Trekking boots: one pair lightweight
  • Sandals for city and tea house footwear 
  • Shoes for the plane and tea houses (Optional)
  • Gaiters for hiking in winter to the base camp
  • Thin, lightweight inner socks
  • Thick, warm wool hiking socks
  • Clothing for Body: 
  • Please make sure that you have non-cotton clothing for trekking:
  • Base-layer t-shirts (e.g. running t-shirts)
  • Fleece/Windproof jacket
  • Waterproof jacket
  • Down jacket for warmth
  • Underwear
  • Base-layer trousers (optional)
  • Waterproof trousers
  • Trekking trousers
  • Trekking shorts (Optional)
  • Gloves and wool hat
  • Bandanna or scarf 

Health Requirements (Basic First Aid Kit)

  • First-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
  • Re-hydration powder, extra prescription drugs you may be taking if any particular
  • Wet wipes for cleaning can be purchased in Kathmandu

Others: 

  • Sunglasses and Sun cream 
  • Towel
  • Power Bank
  • Light Solar Panel
  • Head Torch Light
  • Book (reading and writing materials)
  • MP-3 /Music, headphones and ear plug (who know some people on group are snoring) as optional.
  • Travel wash
  • Hand sanitizer, wet wipes
  • A day bag: 35 liters
  • A duffel or rucksack with straps to go over your back (Max 12 kg of weight for porters to carry)
  • Dry Liner or Dry Bag
  • Water bottle/thermos/ camel bag: At least 2 L. Nalgen bottles best.

General Toiletries

  • Toilet papers/ tissue 
  • Contact lenses, Glasses (if needed)
  • 1 medium sized quick drying towel
  • Tooth brush/paste (preferably biodegradable)
  • Multipurpose soaps (preferably biodegradable)
  • Nail clippers
  • Face and body moisturizer
  • Feminine hygiene products
  • Small mirror
  • On Personal Hygiene
  • Wet wipes (baby wipes)
  • Anti-bacterial hands wash

Others (optional) 

  • Trekking Poles 
  • Large plastic bags – for keeping items dry inside your kit / duffel bag
  • Travel game i.e. chess, backgammon, and scrabble. (for luxuries) 
  • Binoculars (for luxuries)
  • Trail Map/Guide book (if you are alone)
     

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