Tsum Valley Trek, Itinerary and Cost for 2026, 2027

Overview

Trip Fact

Trip Name:

Tsum Valley Trek

Fitness Level:

Easy & Moderate

Best Month:

Autumn / spring

Max Elevation:

4000 m

Walking hours Per Day:

5-6 Hrs

Trip Duration:

17 Days

Trip Starts/Ends:

Kathmandu, Nepal

Meals:

BLD During Trek

Accommodation:

Hotel, lodge and Tented Camp

Group Size:

2-10

Destination:

Nepal

Tsum Valley Trek – A spiritual journey to a hidden Himalayan gem. Far from the crowded trails, this trek offers a unique experience through untouched mountain villages, ancient monasteries, rich cultural traditions, and awe-inspiring alpine scenery.

Tsum Valley Trek Summary

Tsum Valley, a remote Himalayan gem in northern Nepal, lies to the northeast of the Manaslu trekking trail and was only opened to trekkers in 2008. This sacred valley was first described by Guru Rimpoche (Padmasambhava) in the 8th century and remains a well-preserved cultural sanctuary. The trek features a moderately demanding trail due to frequent ascents and descents and is renowned for offering an authentic glimpse into Nepal's ancient Himalayan lifestyle. With its isolation from the modern world, Tsum Valley remains rich in untouched traditions, centuries-old culture, and pristine natural beauty.

The people of Tsum Valley, known as Tsumbas, are of Tibetan origin and continue to practice Tibetan Buddhism and unique customs such as polyandry. They speak their own dialect and live in clustered stone houses with artistic square chortens. Cultural highlights include sacred monasteries like Mu Gompa and Dephyu Doma Gompa, both inhabited year-round at high elevations. Trekkers might also encounter rare wildlife such as the Himalayan Thar, Blue Sheep, and possibly the elusive Snow Leopard in the higher altitudes.

The Tsum Valley trek begins with a scenic drive from Kathmandu to Soti Khola via Arughat and ascends gradually through picturesque villages and riches to Philim, then branches east toward Upper Tsum. The trek typically takes 10 to 14 to days, depending on acclimatization and side trips. Key attractions along the route include Chhekampar village with its traditional slate-roofed houses and Milarepa's cave, and Gumba Lungdang, known for its serene evening pujas. The valley offers breathtaking Himalayan vistas, spiritual encounters, and an unforgettable immersion into a secluded and traditional Himalayan way of life.

Tsum Valley Trek Highlights

Visit a remote part of Nepal and experience its unspoiled natural beauty and rich cultural heritage.
Enjoy magnificent views of Ganesh Himal, Sringi Himal, Boudha Himal, and Himalchuli.
Walk through beautiful remote villages and take in the scenery of varied landscapes, snow-capped peaks, green hills, and diverse flora and fauna.
Immerse yourself in Tibetan culture with visits to Buddhist Mani walls, ancient monasteries, and nunneries.
Explore charming villages with traditional stone houses and slate roofs.
Discover the incredible hidden land where Guru Rinpoche and Milarepa meditated in sacred caves.

Cost for Tsum Valley Trek

The total cost for the Tsum Valley Trek ranges from USD 850 to 1250 per person, based on a minimum of two participants. This cost depends on the group size and the level of service you choose. It is a full-package cost based on our standard 10 to 14-day itinerary for the Tsum Valley Trek. The total cost includes three nights’ accommodation in Kathmandu, public transportation as per the itinerary, guide and porter salaries, their food, accommodation and insurance, all required permits, and three meals per day with one cup of tea or coffee per meal.

Please note that the overall cost may be higher than the base price due to additional personal expenses such as extra food, beverages, hot showers, Wi-Fi, and other unforeseen costs. While a detailed cost breakdown may appear more expensive, the base price reflects a comprehensive package that covers all essential services. All these details are clearly mentioned under the cost section, specifying what is included and excluded. If we break down the detailed cost, the total may seem much higher than the base price because the overall cost is combined into a single, all-inclusive package.

Tsum Valley Trek – A Perfect Himalayan Adventure for Beginners

The Tsum Valley Trek is an ideal Himalayan adventure for beginners in the Manaslu region who are seeking a culturally rich and moderately challenging trekking experience. The route lies at relatively lower altitudes and does not require crossing a high mountain pass like Larke La, making it more accessible for novice trekkers. The trek begins from Machhakhola and reaches Mu Gompa within a week, returning along the same trail. The gradual ascent and flexible itinerary help minimize the risk of high altitude sickness, ensuring a safe and enjoyable experience.

Nestled in the remote northern part of the Manaslu region, this hidden valley offers breathtaking views of snow-capped peaks, serene Buddhist monasteries, and untouched Tibetan-influenced villages. With fewer crowds and a more relaxed pace compared to other high-altitude treks, it is perfect for first-time trekkers and suitable for a wide range of ages, from 10 to 70 years old. The journey through pine forests, deep gorges, and traditional settlements provides a rare glimpse into an ancient way of life, making the Tsum Valley Trek a rewarding and unforgettable introduction to the Himalayas.

Preperations for Tsum Valley Trek

Proper preparation is one of the most important factors for trekking in the Himalayas, even for a trek like the Tsum Valley Trek, which is suitable for beginners. The trek typically lasts between 10 to 14 days and features a route that passes through diverse landscapes with regular ascents and descents, requiring 5 to 8 hours of walking each day.

To ensure a safe and enjoyable journey to this remote Himalayan valley, it is essential to prepare well. Key preparations include booking your trip with an experienced and reputable trekking agency, hiring a knowledgeable guide and support staff, gradually hiking to higher elevations to reduce the risk of altitude sickness, managing your budget, and packing the appropriate gear for the trek. Physical preparation is equally important—building endurance and strength through activities such as walking, day hiking, running, biking, jogging, stretching, and swimming can greatly improve your performance and comfort on the trail.

Being well-prepared will enhance your overall experience in this culturally rich and spiritually significant region. By following these guidelines, you can successfully complete the 10 to 14-day Tsum Valley Trek without major difficulties.

Tsum Valley Trek Altitude Profile

Itinerary Expand All Close All

High Pass Adventure warmly welcomes you to Nepal at Tribhuvan International Airport (TIA). A member of our team will be waiting for you outside the baggage hall, holding an A4-sized paper with your name and our company name.

This representative will escort you from the airport to your hotel in Kathmandu via a private vehicle. Upon arrival at the hotel, you can check in, rest, and freshen up before attending a meeting at our trekking office to discuss the details of your stander Tsum Valley Trek program.

Food

Breakfast

Accomodation

Hotel

Elevation

1350

You will enjoy breakfast at the hotel and get ready for the Kathmandu Valley tour, starting around 9:00 AM with an experienced tour guide and a private vehicle. The tour will include visits to UNESCO World Heritage Sites in the Kathmandu Valley, such as Bhaktapur Durbar Square, Pashupatinath, and Boudhanath—three of the seven UNESCO World Heritage Sites in the valley. These sites offer fascinating insights into Buddhism, Hinduism, ancient art, historical architecture, and the lifestyle and culture of the people in the Kathmandu Valley.

After the tour, you will return to the hotel or office to finalize your trekking clothing and gear. Our guide will review your trekking equipment to determine what you need and what you can leave at hotel.

Food

Breakfast

Accomodation

Hotel

Elevation

1350

The Tsum Valley Trek begins from Machha Khola, which is accessible by either private or public vehicle. On the day of departure, our guide will arrive at your hotel in Kathmandu on time to pick you up. After breakfast at your hotel, you will begin the journey to Machha Khola with your guide. The drive takes approximately 9 to 10 hours, passing through the beautiful landscapes of Nepal's hilly region. The road can be bumpy, particularly during the final 3-hour stretch from Arughat to Machha Khola. Although the long drive may be tiring, it is well worth it, offering breathtaking scenery and a unique travel experience along the way.

Food

BLD

Accomodation

Tea-house

Elevation

715

The trek begins at Machha Khola, offering wonderful scenery as you make your way to Jagat, passing through Khorlabesi, Tatopani, Dovan, Bklebhatti, Yaruphat, and Lower Jagat. The trekking trail is relatively easy, following a newly constructed road along the riverside. Along the way, you’ll enjoy pleasant views of the surrounding jungle, occasional waterfalls, and suspension bridges, all of which enhance the hiking experience. Jagat marks the entry point to the Manaslu Conservation Area and is known for its scenic village setting, rugged landscape, and narrow, paved lanes.

Food

BLD

Accomodation

Tea- House

Elevation

1400

Today, our trekking day begins by walking through a series of small local villages such as Salleri, Philim, and Eklebhatti, which are typical Nepali rural villages and offer a chance to observe their lifestyle. These villages are beautiful, surrounded by terraced fields, and you will also have an opportunity to see the majestic Sringi Mountain before reaching Philim Village. Before Philim, you will cross suspension bridges along the way.

Furthermore, the trail arrives at the junction of the Tsum Valley and the Manaslu Circuit towards Larke La. From there, the trail continues northeast to Lhokpa, passing through a beautiful green pine forest.

Food

BLD

Accomodation

Tea- House

Elevation

2240

After breakfast at Lhokpa, the trekking trail moves toward Chumling through subtropical rainforest, with some sections walking along the bank of the Siyar Khola river in a northeast direction. After 3 to 4 hours of walking, you will cross a suspension bridge, and the trail ascends until you reach Chumling Village. Normally, trekkers arrive at Chumling for lunch after a wonderful walk through forest and rocky trails of the Tsum Valley. After lunch, you will visit a local village to help with acclimatization.

Food

BLD

Accomodation

Tea-house

Elevation

2390

From Chumling, the next destination is Chhokangparo, which takes about 4 to 5 hours to reach. This area is known as the Upper Tsum Valley. Chhokangparo is a village situated on flat land and consists of two settlements: Chhekam and Paro. If the weather is clear, you can observe the Ganesh Himal range, Baudha Himal, and Himal Chuli Mountains along the trekking trail. To get there, you will pass through forests, rocky cliffs, terraced farmland, and pine forests. It will be a wonderful trekking day with beautiful views of the surrounding landscapes and hills.

Food

BLD

Accomodation

Tea-house

Elevation

3010

Today will be an easy trekking day, but it may feel quite challenging due to the high altitude. After breakfast, the trek leads to Nile Village, the last settlement in the Tsum Valley. From there, the trail goes uphill through local villages, cultivated farmland, and partly through fir and pine forests. This area is truly wonderful because of its high elevation. It takes about 3 to 5 hours to reach Nile. After arriving, you can visit the Milarepa Cave Monastery, which is about a 45-minute walk from Nile Village.

Food

BLD

Accomodation

Tea-house

Elevation

3361

Today will be the mission day of our Tsum Valley Trek, as we will leave for Mu Gompa after breakfast for a day hike. The trekking trail gradually ascends, and the air becomes thinner because this area is above the treeline. Mu Gompa was established in 1895 AD and is situated at an altitude of 3,700 meters. The history of this monastery is closely linked to the dawn of Buddhism in the valley, and it is run by Lama Serap of Nile Ladrang from the Kagyu sect. Upon arrival, you will visit Mu Gompa with a guide and a local monk. After the visit, you will have lunch there, and then return to Nile for an overnight stay.

Food

BLD

Accomodation

Tea-house

Elevation

3361

Today will be a long and somewhat challenging trekking day to reach Gumba Lungdang, as it is located far up in the pine forest. Trekkers need to continue walking for about 5 to 6 hours without a lunch stop. There are no hotels, local villages, or restaurants until you arrive there. The trekking trail descends to the Siyar Khola from Chhokangparo and crosses a wooden bridge. After crossing the bridge to Dhumje, you will find a small village with a Tibetan herbal medicine clinic and a school. From Dhumje, the trail becomes very steep and less clear as it winds through pine and rhododendron forests. Finally, the trail narrows and zigzags uphill through the forest to reach Gumba Lungdang. Along the way, you will enjoy beautiful views of the Ganesh Himal.

Food

BLD

Accomodation

Tea-house

Elevation

3200

Today will be exciting but tough because you will have a long descent. You will walk back the same way to Dhumje and cross the Siyar Khola Bridge to reach Lhokpa via Chumling. Take some time to look around this fertile valley, balanced with barley and buckwheat fields, dotted with traditional Chortens, and backed by pine forests with stunning mountain views as you approach Lhokpa.

Food

BLD

Accomodation

Tea- House

Elevation

2240

Today will start with a late breakfast, as trekkers may be tired from yesterday’s long walk. After breakfast at Lhokpa, the trekking trail continues descending the same way toward Dovan, passing through Philim, Jagat, and Sewoli Bhatti. Along the way down, you’ll have chances to take photos of sights you may have missed on the way up. For trekkers planning to do the Manaslu Circuit Trek, you will need to cross the Budhi Gandaki River to reach Deng.

Food

BLD

Accomodation

Tea- House

Elevation

1070

Today is an easy day, but it may feel challenging due to the hot temperature, since you are coming down from a very high elevation. After a late breakfast at Dovan, you will walk the same way down the lower Budhi Gandaki Valley along the riverside to Machhakhola for an overnight stay, passing through Tatopani and Khorla Besi, along farmland, forest, and rocky trails.

Food

BLD

Accomodation

Tea-house

Elevation

870

Today marks the final leg of your trekking journey, as you return to Kathmandu from Machhakhola by public vehicle. The drive follows the same route you took on the way up, passing through Dhading with splendid views of green hills, mountains, terraced farms, and traditional villages. Upon arrival in Kathmandu, you will be transferred to your hotel.

Upon arrival in Kathmandu, you can rest at the hotel after the long drive. In the late evening, you will be invited to a farewell dinner at a Nepali cultural restaurant, where you can enjoy traditional music and dance performances.

Food

BLD

Accomodation

Hotel

Elevation

1350

Today marks the last day of your trip to Nepal. One of our High Pass Adventure staff members will accompany you to Kathmandu International Airport for your flight departure.

If you wish to plan an additional trip to Nepal or return for another adventure, we are always here to assist you with your next journey and adventure activities.

Food

Breakfast

What Is Included ?

Our well-experienced and genuinely knowledgeable trekking guides and the best porters at High Pass Adventure have been working together to provide excellent service, ensuring a quality tour that creates a lifetime of memorable experiences. We pay our trekking and tour guides and porters salaries that are higher than the government-fixed amounts. All our costs are transparent; clearly detailing what is included and excluded. You can follow the listing below for more details about the costs:

Cost Included section

Airport Pick up & drops off service by private vehicle
3 night's Hotel in Kathmandu and on Bed & Breakfast plan (two star hotel)
Kathmandu valley sightseeing (Bhaktapur Durbar Squire, Pasupatinath and Bouddhanath) with tour guide and private vehicle
Transportation includes a public bus from Kathmandu to Machhakhola and from Machhakhola to Kathmandu.
3 meals per day during the trek (Breakfast Lunch & Dinner) and one cup of tea or coffee with per meal (you can choose from food menu but only one item in each time)
Seasonal fresh fruits every night after dinner
Accommodation on Tea-house during the trekking- (basic twins sharing room)
An experience English Speaking trained, Government license Holder Guide
Porter, we assign one porter for every two trekkers, a porter typically carries 20 to 25 kg
An extra assistant guide is provided for groups with more than 6 participants
All applicable taxes as per the government rules and regulations
Special Tsum Valley Trekking Permits
All trekking permits (ACAP, MCAP, TIMS)
First Aid medical kit, Oxy-meter to check pulse, heart rate and oxygen saturation at higher altitude (Very useful to check Altitude Mountain Sickness (AMS) symptoms)
Guide and porter salary, food, accommodation and insurance during the trek
Use of down Jacket, sleeping bag and walking Poles (if you don’t have your own, to be return after the trip is completed). Using these 3 items you pay $10 USD each as maintenance and washing charge
If you need a duffel bag to pack your trekking gear, we provide one free of cost. However, it must be returned after the trip is completed.
Tour Certificate after complete the trip
Tsum Valley Trekking route map
A complimentary High Pass Adventure T-shirt and warm hat are included!
Farewell dinner with traditional Nepali music and cultural dance will be held at a local restaurant

What Is Excluded?

Nepal entry visa fee $50 USD for 30 days visa on arrival.
Lunch and dinner in Kathmandu
Extra night hotel accommodation in Kathmandu other than itinerary as well as extra trekking days
Travel insurance and Mountain rescue service (covers emergency Rescue and Evacuation)
Personal expenses (phone, laundry, water, bar drinks, battery recharge, extra porters, hot shower etc.)
Entrance fees for Kathmandu Valley sightseeing that cost $30, as well as monasteries and monuments during the trek
Tips to Trekking staff (Tips is expected)
Any other expenses that aren’t mentioned in the section above

Note: If you prefer a private jeep for transportation, the additional cost is $200 from Kathmandu to Machhakhola. A private jeep can accommodate 6 to 7 people and offers a faster, more comfortable, and hassle-free alternative compared to public vehicles.

Route Map

FAQs

The best time for the Tsum Valley Trek is during the autumn season (September to December) and the spring season (March to May). These seasons offer the best weather conditions and incredible opportunities to experience the natural beauty, cultural richness, and pleasant climate. While you can do this trek throughout the year, you may face potential hazards such as landslides and avalanches during the summer and winter seasons.

Choosing the Tsum Valley Trek offers many benefits, such as being ideal for beginners, suitable for all ages from 10 to 70, trekking at lower altitudes without crossing high passes, having a flexible itinerary, being budget-friendly, and allowing you to experience the natural beauty, culture, and lifestyle of mountain people with easy walking and no difficulties.

The duration of the Tsum Valley Trek is 10 days from Kathmandu to Kathmandu, with 3 nights of accommodation in Kathmandu included in our standard itinerary. However, the total duration may vary depending on your preferences—such as the specific itinerary, trekking route, chosen destinations, and any extra days required for acclimatization.

The walking distance on our standard Manaslu Tsum Valley Trek ranges from 5 to 8 hours per day. However, this may vary depending on the trekker’s fitness level and ability to walk on mountainous terrain.

The difficulty level of the Tsum Valley Trek is easy to moderately challenging. The highest point of the trek reaches approximately 3,700 meters, but trekkers must walk uphill and downhill through elevations ranging from 870 to 3,700 meters. Therefore, good physical fitness and strong determination are required. Our experienced guide manages the tea house accommodations, ensures proper rest stops, plans acclimatization days, and encourages a slow and steady walking pace with short, easy steps—helping you complete the trek comfortably and without stress.

No special training is required for the Tsum Valley Trek, as it is a lower-altitude trek and does not involve technical climbing skills. However, we highly recommend having good physical fitness and adequate preparation to complete the trek comfortably. Activities such as regular walking, day hiking, running, biking, jogging, and swimming are beneficial for preparing for the Tsum Valley Trek.

The cost for the Tsum Valley Trek ranges from USD 850 to 1200 per person, based on a standard itinerary and a minimum of two participants. The price may vary depending on the group size, trekking itinerary, and the level of service you choose.

Accommodation and food are provided by basic teahouses along the trekking route. These teahouses and lodges typically offer twin-sharing rooms with simple amenities. Rooms usually include a basic bed with a mattress, blanket, and pillow. However, we recommend bringing a sleeping bag for added warmth and comfort, especially at higher altitudes.

Toilet and bathroom facilities (including showers) are limited and usually shared with other trekkers.

Teahouses generally serve a variety of local and some international dishes, though the options are more limited compared to cities. You can expect to find local meals such as chapati, dal bhat (rice with lentils), potato dishes, tsampa porridge, Tibetan bread, Sherpa stew, momo (dumplings), thukpa, tenduk, and noodles.

Yes, you can charge all your electronic devices in teahouses, but there is an additional cost. Sometimes, it can be difficult to find a charging spot during the busy trekking season, and occasionally, power outages may occur due to natural hazards. Therefore, we recommend bringing a power bank or a small solar panel to charge your phone, camera, or other electronic devices.

Yes, internet service is available at most teahouses along the Tsum Valley trekking route, but you will need to pay an additional fee. However, we advise you not to rely on internet access for communication during the trek, as the connection is generally slow and unreliable. Mobile phone network services are also available in some areas, but the signal is weak and inconsistent throughout the region, making it difficult to use mobile data.

The Tsum Valley Trekking trail is not as busy as popular trekking routes like Annapurna, Everest, Langtang, and Manaslu. However, between March and May, and from September to November, you may encounter some trekkers on the trail and in the teahouses.

Yes, tipping is necessary, and guides and porters both expect and appreciate it. They play a crucial role in the successful completion of your trek, and tipping is an important way to express your gratitude for their service.

Traveller Useful Information

Getting There: Nepal

Between China's Tibet Autonomous Region and India, Nepal is a landlocked Himalayan nation. It has eight of the top ten mountains in the world, including Mount Everest. There are numerous points from China and India where one can enter Nepal by land. Tourist visas for Nepal are available on arrival at all Indian and Chinese borders if you are traveling there by land. There are numerous foreign airlines providing nonstop connecting flights to Nepal if you're arriving by air. Nepal Airlines, Turkish Air, Thai Airways, Gulf Air, Qatar Air, Jet Airways, Air India, Biman Bangladesh, Lufthansa, Oman Air, Travel Dubai, Air Arabia, and Air China are a few of the well-known airlines that fly to Nepal. From China or India, one can also go overland. Please check your flight and get in touch with us before arriving in Nepal. At the airport in Nepal, you can easily obtain a on arrival visa.

Visa and passport information

Except for Indian passport holders, all foreign visitors to Nepal need a visa; however, you must have a passport with a six-month validity date in order to apply for a tourist visa. At the Tribhuvan International Airport and the Chinese-Indian border in Tibet, visas are available on arrival. To apply for a visa to enter Nepal, you must have a color photograph in PP size. Please click this link for more details about Visa Information.

Money exchange rate and prices

If you're seeking for the best foreign exchange rates and locations in Nepal, you may easily exchange the majority of your foreign currency at a local bank or authorized money exchange facility in a well-known tourist destination. The Nepal Rastra Bank controls all exchange rates (Center Bank of Nepal). You can exchange small amounts of money at the hotel if you want to. Because our banks will not take dirty or old notes, kindly bring clean and fresh notes.

In order to avoid the time-consuming processes associated with cards and traveler's checks, Nepalese people typically prefer cash in hotels, restaurants, shopping malls, and other locations. You can use an ATM to get cash (in Nepali Rupees) if you have a credit or debit card. In the main tourist city, there are a number of ATM counters with 24-hour service. If you use a card, the maximum withdrawal amount is between 30,000 and 35,000 rupees at once, plus a processing fee of 500 rupees.

You must convert your money in Kathmandu or Pokhara before the hike because the majority of trekking routes do not offer a facility for international currency exchange. Additionally, inquire about the amount of money required for a Himalayan trek from your trekking operator or guide.

Safety and security

When traveling in Nepal, safety and security are crucial issues to consider both on the way to in and out. We are here for you at all times, and we promise to provide the greatest service to all of our cherished clients. Our guides have extensive training in the field of trekking and broad understanding of first aid items. Because it rises more than 4000 m above sea level, it is essential for hiking in Nepal. Because health is crucial, if a trekker becomes ill from the high altitude, our knowledgeable guide discusses the necessary medications and decides to continue the trek while organizing the emergency rescue.

You must be cautious when hiking trails pass one other because they are not wide enough to do so. During the busiest trekking season, there are lots of porters, yaks, mules, and Jokpe along the trail. You must stay on the safe side if you encounter them on a bridge or in a confined space because otherwise they may force you over the edge.

Safe drinking water

For a healthy body while traveling and staying hydrated, clean water is essential. It will be the most effective method of completing the Himalayan journey. If not, getting sick and having diarrhea is simple. Almost everywhere during the Nepalese tea house trip, but not during the camping trek, sells bottled water. Unfortunately, bottled water is very pricey.

Please bring good water bottles (for boiling water) and water purification tablets or water filter bottles since plastic bottles are detrimental for the environment. Reusable water bottles are a good idea because they help keep the mountain clean. If you are concerned about finding a typical water tap to fill up your bottles in the trekking region of Nepal, they are very simple to locate. It can be found in rivers, streams, and lodges.

Travel insurance and insurance policy

Nepal hiking tours: The difficulty levels of the Himalayas range from easy to tough. As a result of the Himalayan climate changing, there is a risk of high altitude and potential mishap.

Trekking in the Nepalese Himalayas demands practical trekking abilities at high altitudes (above 4,000 meters), so travel insurance is essential. If an accident occurs during a trip and requires medical attention or evacuation, the cost of returning to a city and receiving treatment may be significant. Therefore, you must ensure that your insurance covers the price of an air ambulance, medical care, and any risks associated with travel, such as delayed flights and lost, stolen, damaged, or missing baggage. Your complete itinerary while visiting Nepal should be covered by your insurance policy. Make sure your insurance policy covers hikes higher than 5,500 meters. If not, you will be responsible for all unforeseen costs associated with your trek through Nepal.

All trekkers must send a copy of their certificate from their comprehensive travel insurance policy to High Pass Adventure as part of the booking process for trekking and climbing in Nepal.

High altitude sickness information

Mountain sickness is another name for high altitude sickness. You must be aware of high altitude sickness symptoms since they arise rapidly if you hike or ascend to a higher elevation. Here are some details if you're curious as to why it occurs. The air pressure is the main cause of altitude sickness. Your body needs time to adapt to the shift in air pressure when you travel to higher elevations since the air pressure decreases and there is less oxygen present. According to doctors, If you are at sea level, it begins at 8,000 feet (2400 meters).

1) Types
There are three types of altitude sickness:

Acute Mountain Sickness (AMS): it is very common and symptoms feel like a tiredness, dizzy, headache, thirsty, muscle aches, nausea

High Altitude Pulmonary Edema (HAPE): it is effect in the lungs, which can be very dangerous and hard to do life threatening

High Altitude Cerebral Edema (HACE): it is effective in the brain and most difficult to treat and you need to go to hospital attention the right way.

2) Cause
Following are the causes of high altitude sickness:

Generally living near sea level and travel to a high elevation

Had the sickness before

Climbing quickly

Not being acclimatized to the altitude

Drinking alcohol when you ascend

Medical problems of heart, nervous or lungs

3) Symptoms
These symptoms will appear depending on your speed to climb and how hard you push. Symptoms range from normal to serious. They can affect the nervous system, lungs, muscles, and heart.

Here are symptoms of High Altitude Sickness:

Difficulty sleeping

Dizziness

Fatigue

Headache

Loss of appetite

Nausea or vomiting

Rapid Pulse (Heart Rate)

Short breath with action

Blue color of skin or gray soft skin

Chest tightness or blocking

Confusion

Dry cough or coughing with blood

Cannot walk in a straight line

4) Prevention
Important keys to preventing of High Altitude Sickness are:

Climb the mountain gradually.

Stop every 2,000 feet (600 meters) of climb above 8,000 feet (2,400 meters) and one or two nights sleep there.

Sleep at a lower altitude when possible.

Make sure that you have the ability to quickly descend if needed.

Learn how to recognize early symptoms of mountain sickness.

If you plan on climbing quickly, or climbing to a high altitude, ask your provider about medicines that may help.

If you are at risk for a low red blood cell count (anemia), ask your provider if your planned trip is safe. Also ask if an iron supplement is right for you. Anemia lowers the amount of oxygen in your blood. This makes you more likely to have mountain sickness.

5) While climbing, you should follow these rules:
Drink plenty of water

Climb slowly.

Take it easy

Do not drink alcohol.

Eat regular meals that are high in carbohydrates.

Sleep lower elevation

Take a medication (diomax) according to doctor

Information of Manaslu Conservation Area Project

Manaslu Conservation Area project (MCAP) is protected area of Nepal and located in north center in Nepal and it covering the 1663 square Km in the Mansiri Himalayan range in the Gorkha District. It has established in 2055 B.S. (1998 A.D.). It is bounded by the Tibet border in the north and east, Budi Gandaki River in the south and Annapurna Conservation area is the west border. The area took in mountains, glaciers, water sources and forest in the elevation from 1400 m to 8,156 at the mount Manaslu

This project was initiated by National Trust for Nature Conservation (the king Mahendra Trust for Nature Conservation) a non- government organization and donate by many international trusts. Nowadays, this project conserved by National Trust for Nature Conservation (NTNC) and local people community from local area.

This conservation is worthy of flora and fauna because this conservation is home of 33 species of mammals including Barking Deer, Musk Deer, Snow Leopard, Leopard, Blue Sheep, Himalayan Thaar, Black Beers as well as over 100 species of birds, three species of reptiles, four species of frogs and over 1500 to 2000 species of flower and plant.

How to get the Manaslu Region ?

If you are wondering to get in to the Manaslu region from Kathmandu, here is little information to entry the Manaslu Region. Gorkha Bazaar and Arughat is the starting point to enter the region. There is easily accessible from Kathmandu by public bus or private vehicles. It is North West part and about 140 km far from Kathmandu. It takes approximately 6-7 hours by vehicles to reach out there. Even though Trekking Itineraries are always flexible because there are many starting and ending place, so it may take a little more or less than that. The road condition is quite smooth with blacktop covered until Taribesi. There was rough road between Dhading Besi to Taribesi. From Tari Besi to Arughat road is still rough. That section would be tough during the raining season. Manaslu Region Trekking is not allowed to do individual, it means you have to book with registered trekking company in Kathmandu. So, trekking company arrange you private jeep or public bus depends on your trekking package services

Manaslu Region Trekking Permit

Manaslu Region is situated in Manaslu Conversation Area. It is opened for trekking in 1991 A.D. and remote sector with simple accommodation. Manaslu Region is protected area by Manaslu Conservation Area Project (MCAP) and the government of Nepal controls all trekking activities. So you will need permission to trek in this region.

Manaslu Region is also restricted trekking destination in Nepal. The permit cost of Manaslu region trekking is depends on number of days and months as well as you will need different kinds of permits and issued by Government of Nepal.

Manaslu Restricted Permits

Manaslu Circuit Trek permit cost is USD 100 for the first seven days and additional USD 15 each day during the September to November.

Manaslu Circuit Trek permit cost is USD 75 for the first seven days and additional USD 10 each day during the December to August.

Manaslu Conservation Area Project (MCAP) entrance fees
SAARC Nationals entry fee is 200 Nepali Rupees per person and per person 3000 Nepali Rupees for others Nationals.

Annapurna Conservation Area Project (ACAP) entrance fee for the Manaslu Circuit Trek is:
SAARC Nationals entry fee is 200 Nepali Rupees per person and per person 3000 Nepali Rupees for others Nationals.

Tsum Valley Trekking Permit

Tsum Valley Trek Permits cost is USD 40 first seven days and additional USD 7 each day during the September to November.

Tsum Valley Trek Permits cost is USD 30 first seven days and additional USD 7 each day during the December to August.

All of these permits are compulsory for your trek to Manaslu Region and your Trekking agency help to issued all trekking permits.

Food and Accommodation in Tsum Valley Trek

Manaslu Region is getting popularity day by day similarly Everest, Annapurna and Langtang Trekking but still remote and rural area which makes the costs of goods more expensive than other areas. There are basic and limit accommodations and restaurants along the trekking trail but every year increasing new house and add the room for trekkers. Food and accommodation price are increases if you go higher and the food and accommodation is in Manaslu region is expensive due to transportation but still cheaper than Everest region.

Normally, lodges have basic private rooms (2 beds in one room) for customers with sharing indoor bathroom. Every lodge have food menu and foods items are almost same. We strongly recommended typical Nepali dish “Dal-Bhat” (boiled rice, vegetable, lentil soup) but if you like, you can choose others food from food menu. Most of the lodges produced fresh Vegetables on their garden and serve to costumer. Basically, the cooks are trained but food taste might be bit different than western. Meat is not fresh in the mountain area so you have tried to be vegetarian during the Manaslu region trekking.

You can buy all types of drink in every lodge but the prices goes high as you go higher. You can drink normal water with using a purification tablets. Avoid the alcoholic drinks when you go higher.

Best Season for Tsum Valley Trek

There are two main trekking season for Manaslu Region. Autumn trekking season (September to December) and spring trekking season (March to May) are the best trekking seasons. Even though, beginning of September to end of May are the very good times for the Annapurna base camp Trek. The weather is perfect sunny and warm with wonderful mountains views clean air and not rain and snow compare with other trekking season.

If you want and wish to avoid crowds and enjoy some alone time with nature and culture, you can do this trip during the winter (January and February) also could be an option. The temperature during winter could be little bit cold for most trekkers but the visibility is not bad but there is a high risk to do Manaslu Circuit during the winter season due to lot of snow on Larke (5160 m) top. In the summer season (June to August) is raining but best time for nature lovers. That is why; you can choose your best season for Manaslu Region Trekking depends on your Vacations.

Tsum Valley Trek Difficulty

Manaslu Region Trekking is moderate difficulty fit level adventure trekking route in Nepal. There is one of the popular adventure high pass call Larkey Pass. This is 5106m height. In the winter season, it is very difficult to cross this Larke pass due to lot of snow. This trekking requires good physical condition health and has to able to walk 6-8 hours a day. If compare the Manaslu Trekking route with others trekking route, it is not difficult.

Furthermore, if you have not previous trekking experience, it will be difficult level of trekking but not as tough if you have already trekking experience before this trip. Manaslu Region is remote and less traveled trek compared with Annapurna Region and Everest region Trekking.

Communication in the Manaslu Region

Manaslu region is getting popular trekking destination In Nepal. There are good mobile network services around Manaslu Circuit trekking area but not few places. The internet service will be available whole Region but tea-houses and lodges provide internet with some extra charge. If you have not Nepali SIM card for communication with your family and not use the internet service, our guide help to you for pass the massage because always our guide have cellular phone and he contact to Kathmandu trekking office about to know the trek and your health condition as well as we help any kinds of problem during the trek.

Hence, travelling is important things in life so we make sure you about safe and healthy during the trekking in Nepal. Nowadays, you can get the local SIM card in Kathmandu airport after arrival to use the 3g and 4g internet service because most of the trekking routes in Nepal have Mobile Network service. If you need Nepali SIM, we can provide to you for your trekking but you have to tell us before leave the trekking.

Acclimatization

High altitude sickness is common problem in the high Himalayan area when you go as higher elevation. It is appears very quickly but symptoms are preventable. If you have previous high altitude trekking experience, it might be best but if not trek in above three thousand meters high you need to prevention of the high altitude sickness. You need a extra suitable acclimatization days to complete the trip and Walk slowly, drink plenty of water, don’t drink alcohol, go higher and sleep low elevation as well as spend 2 nights on every 500 meters above than 3500 meters heights are prevent the altitude sickness during the trekking in Nepal. All our trekking itineraries are flexible with acclimatization days and first priority for your health and safety to complete the trek without any problem. We provide you basic medicine to support for emergency rescue, if situation gets worse.

Hence, every day you have inform to your Guide or Leader about your health condition and he will response to decide whether and your overall health condition to continue the trip or return back.

Tipping information

The Guide, porter, driver and all workers who are working in tourism filed, they except some tips during your Tour Trekking and others activities in Nepal. Tipping is judgment of workers from travelers and workers offers the tips end of the trek. Travelers tips 10% of their payable amount but you can give to them depend on their services.

Hence, it is important to High Pass Adventure working team who take care to you all the time during the visiting in Nepal, motivated with outstanding service and offer inspiring trip in a lifetime experience.

Trip extension

If you have extra time after complete the trek, you can do different activities or different short trek in Nepal. We have many short tour packages and adventure activities such as Chitwan National park and Bardiya National Park for Jungle safari tours. You can visit Pokhara city, Nagarkot Hiking, Dhampus hiking or day Rafting tripin Trisuli River.

Adventure activities are like paragliding, canoeing, Ultra light flight, Bungee Jump and Mountain Biking. These all package are extra activities as optional tours and not included in your package cost. If you will do these activities after the trip with us, we arrange at a reasonable cost and we give to you good discount.

Trekking Gear List

Travel equipment are necessary to pack before you travel. We hope it is too much to carry from your home to others country but some are the necessary equipment can be hired or buy in Kathmandu around Thamel.

These general equipment are for all seasons while on trekking in Nepal, but may be different as per the different season and duration of trekking routes on your chosen trip.

Documents:
-Passport and 4 passport size photos

-Travel insurance details (in case an emergency evacuation if needed)

-Boarding passes for flights

-Driver’s license (if needed)

-Cash USD

-Credit/Debit Card (Ensure you have $500 on your card incase an emergency helicopter evacuation is needed)

Sleeping:
-Sleeping bag (Comfort rating -15 Celsius recommended)

-Sleeping bag liner (Optional)

Footwear:
-Trekking boots: one pair lightweight

-Sandals for city and tea house footwear

-Shoes for the plane and tea houses (Optional)

-Gaiters for hiking in winter to the base camp

-Thin, lightweight inner socks

-Thick, warm wool hiking socks

Clothing for body:
Please make sure that you have non-cotton clothing for trekking.

-Base-layer t-shirts (e.g. running t-shirts)

-Fleece/Windproof jacket

-Waterproof jacket

-Down jacket for warmth

-Travel clothes and City Wear

-Underwear

-Base-layer trousers (optional)

-Waterproof trousers

-Trekking trousers

-Trekking shorts (Optional)

-Gloves and wool hat

-bandanna or scarf

Health Requirements (Basic First Aid Kit)
-First-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea

-Re-hydration powder, extra prescription drugs you may be taking if any particular

-Wet wipes for cleaning can be purchased in Kathmandu

Others:
-Sunglasses and Sun cream

-Towel

-Book (reading and writing materials)

-MP-3 /Music, headphones and ear plug (who know some people on group are snoring) as optional.

-Travel wash

-Hand sanitizer, wet wipes

-A day bag: 35 liters

-A duffel or rucksack with straps to go over your back (Max 12 kg of weight for porters to carry)

-Dry Liner or Dry Bag

-Water bottle/thermos/ camel bag: At least 2 L. Nalgen bottles best.