Poon Hill Short Trek is popular and relatively easy, perfect for those with limited time or who are new to trekking in the Annapurna region of Nepal. It offers stunning views of the Annapurna and Dhaulagiri mountain ranges, along with beautiful natural and cultural scenery.
Poon Hill Trek is a short and easy trek in the Annapurna Region of Nepal. This trek can be completed within 2 nights and 3 days, starting and ending in Pokhara. The Poon Hill Trek is a wonderful destination and offers a great opportunity to experience the Himalayas' culture and natural landscape. It is especially suitable for those who have a short period of time but want to explore a beautiful area.
Poon Hill Trek is also known as the Ghorepani Trek. It starts from Nayapul, after a one and a half-hour drive from Pokhara. Nayapul serves as the gateway to the journey into real nature. The trek begins at Nayapul on the first day and ends at the same destination on the last day. Along the way, trekkers can explore the local people's lifestyle, forests, terraced rice fields, river streams, suspension bridges, and more. This trek also offers great mountain scenery throughout the trip, along with the opportunity to interact with locals, mainly Gurung and Magar people.
The main highlight of the Poon Hill Trek comes on the third day when reaching Poon Hill (3,210 m) from Pokhara, which is the most popular viewpoint in Nepal. This viewpoint is famous for its sunrise and sunset views over the panoramic Annapurna, Dhaulagiri, and Manaslu ranges. Besides the mountain views, the trek provides opportunities to interact with local people and learn about their different cultures and religions. The entire trip also offers the chance to see the national flower (rhododendron), which is especially captivating during the spring season
The Poon Hill Trek itinerary can be customized according to trekkers’ preferences and available time. The trek typically takes 5 days from Kathmandu to Kathmandu or 3 days from Pokhara to Pokhara. For trekkers who cannot spare 5 full days, taking a one-way domestic flight can save a day, allowing the trek to be completed within 4 days from Kathmandu to Kathmandu.
The Poon Hill Short Trek is specially designed for travelers with limited time who still want to enjoy stunning Himalayan mountain views and the breathtaking sunrise from Poon Hill (3,210 meters). Our standard package is 5 days from Kathmandu to Kathmandu and includes a flexible itinerary with a 2-night hotel stay in Pokhara.
According to our itinerary, the Poon Hill Short Trek begins from Pokhara. From Pokhara, you will travel by private vehicle to Birethanti, which is approximately 45 kilometers away and takes around 1.5 hours.
The actual trekking starts from Birethanti. From here, you will walk along an off-road trail to Hile, which takes around 3 to 4 hours. You will spend the first night in Hile. During this trek, you will experience the authentic rural lifestyle of Nepal and see traditional local houses and villages.
The next day, after breakfast, the trek continues with a steep ascent to Ulleri village, which takes about 2 to 3 hours. From Ulleri, the trail gradually ascends to Ghorepani via Banthanti and Nangethanti, passing through beautiful forests of rhododendron, bamboo, oak, and pine.
On the following morning, you will hike to Poon Hill early in the morning to witness the spectacular sunrise views over the surrounding Himalayan peaks. After enjoying the sunrise, you will return to Ghorepani for breakfast. Following breakfast, the trek continues downhill to Birethanti, with a lunch stop along the way.
From Birethanti, you will take a private vehicle back to Pokhara.
Poon Hill is one of the most popular and accessible viewpoints in Nepal, offering breathtaking panoramic views of the Himalayas, including some of the highest peaks in the world, such as Mount Dhaulagiri and Annapurna I. Located above Ghorepani in the Annapurna Conservation Area; it sits at an elevation of 3,210 meters above sea level. Poon Hill is especially renowned for its stunning sunrise and sunset views, where the snow-capped mountains are bathed in golden light. Unlike some higher-altitude viewpoints, Poon Hill is relatively easy to access, making it suitable for trekkers of all fitness levels, including beginners or those seeking a shorter trek with dramatic views. Therefore, Poon Hill is a must-do trek for anyone visiting Nepal, offering an unforgettable experience with some of the most spectacular mountain vistas in the world.
The cost of the Poon Hill Short Trek is USD 250 per person for our standard 2 nights, 3 days itinerary from Pokhara to Pokhara. This price is based on a minimum of two participants or a group booking.
The package cost includes private transportation as per the itinerary (from Pokhara to Birethanti and back to Pokhara), all meals during the trek (2 breakfasts, 3 lunches, and 2 dinners), an experienced trekking guide, and the necessary porter service for the group (one porter for every two trekkers). All required trekking permits are also included. For complete cost details, please read the “Cost Includes and Excludes” section below carefully.
The total cost of USD 250 per person may vary depending on the group size, type of transportation, choice of luxury accommodation, or private trekking arrangements. However, our pricing for the Poon Hill Short Trek is reasonable, transparent, and designed to provide excellent value for trekkers.
Additional expenses beyond the USD 250 package may include extra meals, luxury accommodation upgrades, bottled water, tea and coffee, an additional personal porter, tips for the guide and porter, travel insurance, and personal trekking gear.
Booking the Poon Hill Short Trek with High Pass Adventure offers several benefits. We provide quick and reliable communication through email, WhatsApp, Viber, and Facebook Messenger, making it easy for you to prepare for your trip. Our goal is to ensure a memorable and rewarding trekking experience with a strong focus on safety, quality service, affordable and transparent pricing, and customized itineraries tailored to your needs.
We provide guides and porters directly from Pokhara, which helps reduce transportation costs and daily wages for staff. Our team consists of experienced guides and support staff who are highly familiar with the region, local culture, and trekking routes. Safety is our top priority, and we are fully prepared to arrange emergency evacuation if required. This local expertise ensures a safer, more authentic and enjoyable trekking experience.
We offer high-quality services, including comfortable accommodation, nutritious meals, and reliable transportation. We also maintain flexible group sizes, ranging from solo trekkers to groups of up to 10 people, while keeping groups manageable to ensure a more personalized experience and better interaction with your guide.
With all these services, we proudly maintain a 99% trek success rate, demonstrating our commitment to excellent service and ensuring that our clients complete their trek successfully.
Don’t miss the opportunity to book your Poon Hill Short Trek with High Pass Adventure for an unforgettable Himalayan experience.
Preparation is essential for the Poon Hill Short Trek, even though it is a short and relatively easy trek suitable for trekkers of all experience levels. Proper preparation helps ensure safety, reduce stress, and allow you to fully enjoy the journey.
Preparation includes learning about the trekking route and elevation, booking your trip with a reputable trekking agency, planning your budget, hiring experienced guides and support staff, packing the right trekking gear, and building endurance and strength through activities such as walking, day hiking, running, biking, jogging, stretching, and swimming.
Another important part of preparation is seeking medical advice before traveling, especially if you have respiratory issues or other health concerns, including food or drink allergies. Travel insurance is also highly recommended. We advise purchasing insurance that covers emergency evacuation during the 3-day Poon Hill Short Trek, as the route passes through remote areas where emergency medical services may be difficult to access.
By following these guidelines and trekking with an experienced guide, you can successfully complete the 3-day Poon Hill Short Trek and enjoy a memorable, safe, and worry-free vacation.
The itinerary provided below is only a guideline for the Poon Hill Short Trek. If you already have your own itinerary or would like to arrange a private trip, we are flexible and happy to follow your plan. If not, we can create a customized itinerary based on your requirements, vacation timeframe, fitness level, and group size.
The trek starts from Pokhara and ends in Pokhara, so travel and trekking times may be longer or shorter than indicated depending on the pace of the trekkers, weather conditions, and road conditions. We kindly ask for your understanding and flexibility regarding any possible delays or itinerary changes.
This trip starts from Pokhara after breakfast and take private car/jeep/ bus to Nayapul. It is about 2-hours drive throughout the beautiful hills side. Nayapul is starting point to journey and trekking trail follow the Modi River valley to Birethanti. Birethati is entry point of Annapurna Conservation Area and you have to check yours trekking permits in Birethanti Check post. After that trekking trail heading left up to Hile throughout beautiful terrace rice field and local houses. There are plenty of local restaurants to stop for tea/coffee, Lunch, and Snacks along the trekking trail.
Today is a comparatively difficult day than first day Trek. Because, this day have to walk about 6 hours continue ascending to Ghorepani. Trek to Ghorepani from Hile is quite challenging for first time trekkers but trekkers can enjoy with hill and Mountain View and walking through Magar Village and Green forest. There are also plenty of local restaurants to stop for tea/coffee, Lunch, and Snacks along the trekking trail. But we are suggested to you, you have to take minimum 2 liter water with you for enough drink water because you will get sweat during the walking ascent.
Today is the mission day of the trek, so all trekkers will have early weak up and walk to Poon Hill (3210 m) for sunrise view of the Annapurna and Dhaulagiri Mountain ranges. This morning you only take a small bag filled with a bottle of water, an energy bar, camera some local currency. Trek from Ghorepani to Poon Hill is takes hours and half and trekking trail is stone made steps through the small forest. After incredible time at Poon Hill, recently back to Ghorepani for Breakfast. After breakfast, trekking journey continue back descent to Nayapul to catch vehicles for driving to Pokhara.
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High Pass Adventure have working best guide and porter for the trekking. We are providing an excellence service to our customer. All our costs are net and very clear on cost include-excludes. We have paid best salary to Trekking, Tour guide and porter which is more than government fixed amount. Our entire customers are satisfied from our service. For the more details please feel free to contact us.
6 answers about the Poon Hill Short Trek
The best time for trekking in Nepal is during the spring and autumn. However, for the Poon Hill Short Trek, the best time is from September to May because Poon Hill is situated at an altitude of 3,210 meters. There is not much snow or cold in winter. This trek can be done throughout the year, but proper rain gear is needed during the summer season.
The Poon Hill Short Trek for 2 nights and 3 days typically starts from Nayapul, which is an hour and a half drive from Pokhara and easily accessible. From Nayapul, you start walking to Hile, which takes approximately 4-5 hours. The next day, you trek to Ghorepani, which takes about 6-7 hours. On the following morning, you hike to Poon Hill for the sunrise views. After enjoying the view, you trek back the same way to Nayapul and then return to Pokhara.
Yes, you need trekking permits for the Poon Hill Trek because it is situated in the Annapurna Conservation Area. So, you will need to buy an ACAP permit and a TIMS card. Both permits obtained from the tourism board through a registered trekking agency.
The costs for the permits required for the Poon Hill Short Trek are given below:
Annapurna Conservation Area Permit (ACAP):
Trekkers' Information Management System (TIMS) Card:
The difficulty level of the Poon Hill Short Trek is considered easy to moderate due to its steep ascents, varied landscape, and long walks involving ascents and descents over three days. The trek starts at 1,100 meters and reaches 3,210 meters at Poon Hill. Completing the trek in 2 nights and 3 days can be challenging due to the altitude gain and terrain.
A guide is not mandatory for the Poon Hill Short Trek, but trekking with a guide enhances your experience. A guide makes your trek hassle-free by arranging everything along the trek and provides insights about the nature and culture of the area.
Practical notes that help you prepare for this journey.
Choosing the Poon Hill Short Trek offers several benefits, as it provides a well-rounded trekking experience that combines natural beauty, cultural immersion, and a short and easy hiking adventure. The trek is suitable for beginners as well as trekkers of all ages, including young and elderly travelers. It also offers a flexible and customizable itinerary, a manageable trekking duration, and easy accessibility from Pokhara city.
The Poon Hill Short Trek is well known as a short and easy Himalayan trek. Within a limited timeframe, you can witness spectacular sunrise views over the Annapurna and Dhaulagiri mountain ranges and enjoy close-up views of Annapurna South, Machapuchare (Fishtail), and Dhaulagiri. In addition to the mountain scenery, you can experience the local culture and warm hospitality while trekking through traditional villages.
The route is easily accessible from Pokhara, one of Nepal’s most popular tourist destinations, and can be completed within 3 days, making it an ideal choice for travelers with limited time. Along the route, you can stay in comfortable teahouses and enjoy fresh and delicious meals.
All of these factors make the Poon Hill Short Trek a wonderful and memorable experience, allowing you to truly appreciate the value and beauty of this trek.
Generally, the best time for the Poon Hill Short Trek is during the spring (March to May) and autumn (September to November) seasons. These periods offer the most favorable weather conditions, clear skies, and stunning views of the surrounding landscape and the panoramic views of the Annapurna and Dhaulagiri mountain ranges. Winter is also a recommended time due to its not very high elevation. During winter, it is not very cold, and the mountains are covered in snow, providing some of the best views.
Even though the beginning of September to the end of May is a very good time for the Poon Hill Short Trek, it is possible to do the trek throughout the whole year. However, it requires proper preparation, suitable gear, and flexibility to handle the cold weather and shorter daylight hours.
Spring (March to May):
Autumn (September to November):
While these two seasons are the most popular, the Poon Hill Short Trek, also be done in winter (December to February) and summer/monsoon (June to August), though these times come with certain challenges.
Winter (December to February):
Summer/Monsoon (June to August):
Each season has its unique advantages, but for the best overall experience, spring and autumn are highly recommended. You can choose the best time for the Poon Hill Short Trek based on your vacation schedule.
To get to Poon Hill from Kathmandu, there are many different starting and ending points for the trek, and the trekking itineraries are always flexible. It may take a little more or less time than the following itinerary. Generally, the regular starting and ending point of the trek is Nayapul, after reaching Pokhara. Pokhara is one of the fancy, popular tourist cities in Nepal. It is easily accessible from Kathmandu by air or land. Located in the west and 200 km from Kathmandu, Pokhara is the gateway to the Poon Hill Trek and it takes approximately 2-3 days to reach Poon Hill.
Normally, you can take a private or public vehicle along the Pokhara-Baglung road for one and a half hours to Nayapul from Pokhara. From there, you will trek to Ulleri, which is the best place for accommodation and to spend the first night of the trek. The next day, you will reach Ghorepani through the green forests of rhododendron, pine, oak, bamboo, etc. The following morning, you will hike up to Poon Hill (3,210 m) for a sunrise view of the Annapurna and Dhaulagiri mountain ranges. The hiking trail to Poon Hill takes approximately 1.5 hours and covers a distance of about 2 km. After an incredible time at Poon Hill, you will return to Ghorepani for breakfast and then head to your next destination.
The Poon Hill Short Trek is considered easy to moderate in difficulty. The walking distances are manageable, taking you through farmland, local villages, and lush rainforests, with a gradual increase in altitude. The trek starts at 1,025 meters in Nayapul or Birethanti, and the highest point is Poon Hill at 3,210 meters. While the trekking trail can be narrow and includes some steep slopes, particularly before and after Poon Hill, it is generally not too strenuous. You will need to walk 5 to 8 hours a day.
The risk of altitude sickness is low on this trek due to the abundance of oxygen and greenery. A strong mindset and determination are key to successfully completing the trek. The Poon Hill Trek is physically possible for all levels of travelers, but some short hiking training beforehand is beneficial.
If you plan to trek during peak season, it is advisable to book accommodations in advance, as there may not be enough available, making it difficult to find good lodging. If you trek in winter, be prepared with warm clothes as the weather can be extremely cold. During the monsoon season, the trail can become slippery and tough due to the rainforest terrain.
It is recommended to book this trip with a reputable trekking agency. They will provide experienced guides and accurate information, enhancing your trekking experience and making it more enjoyable, hassle-free, and memorable.
Ghorepani Poonhill Trek situated in Annapurna Conversation Area, so you need to buy entrance fee of ACAP (Annapurna Conservation Area Project) permits and TIMS (Trekkers Information Management System) card. Both of these permits are compulsory for your trek to Annapurna Region except Nar Phu Valley Trek and Upper Mustang Trek. Those two permits can buy ether from registered trekking company or Tourism Board (Bhrikuti Mandap). Those two permits, you have to take yourself during the whole trek and have to show on the every check post along the Ghorepani PoonHill Trek. If you are going there without these 2 permits, you have to buy from there with double charge (penalty) or you may have turn back.
TIMS (Trekkers Information Management System) is compulsory for everyone to trek in Annapurna Region.
Annapurna Conservation Area Project (ACAP) entry permits
Our government has instilling these two permits for Annapurna Base Camp Trek from Kathmandu and Pokhara.
Accommodation during the Poon Hill Short Trek is provided in teahouses and lodges. These accommodations are comfortable and suitable for all travelers. However, during the main trekking seasons, it is highly recommended to book accommodations in advance. Without prior booking, it may be difficult to find the best available rooms.
There are clean and comfortable accommodations at each stop along the trekking route, including rooms with attached bathrooms and hot shower facilities in some places. Therefore, finding comfortable accommodation during the Poon Hill Trek is generally easy.
Almost all teahouses and lodges strive to provide the best possible service to trekkers. Normally, lodges offer private twin-sharing rooms with two beds in each room. The rooms usually include comfortable mattresses, clean bed covers, pillows, and basic facilities to ensure a pleasant stay during the trek.
Meals during the Poon Hill Short Trek are provided by teahouses, lodges, and local restaurants along the trekking route. Every lodge has a food menu, and the food items are quite similar at most places, offering both local and international dishes.
We strongly recommend that trekkers try the traditional Nepali dish “Dal Bhat” (boiled rice, lentil soup, vegetables, and pickles), as it is fresh, nutritious, and provides enough energy for trekking. However, if you prefer other options, you can choose from a variety of foods available on the menu, including pasta, noodles, pizza, momo, meat dishes, potato items, egg dishes, bread items, fried foods, and many more.
Most lodges grow fresh vegetables in their own gardens and serve them to customers. The cooks are generally well-trained, although the taste of the food may be slightly different from Western cuisine.
Overall, the meals during the Poon Hill Short Trek are fresh, delicious, and satisfying because the trekking route is located at lower elevations and is easily accessible for food supplies and transportation.
Internet service is available throughout the Poon Hill Short Trek and is generally provided by teahouses and lodges for an additional charge, usually around NPR 100 to 200 per night. In some places, Wi-Fi may be available free of charge; however, it often works only in the dining hall or in rooms located near the dining area.
Sometimes, the internet connection can be unreliable due to heavy usage by trekkers, electricity outages, limited bandwidth, and weather conditions.
There is also 4G mobile network coverage along most of the trekking route. To use mobile data, you will need to purchase a Nepali SIM card, such as Ncell or Nepal Telecom. These SIM cards support 4G service and allow you to stay in contact with your family and friends during the trek.
Electricity is available in most teahouses along the Poon Hill Short Trek for charging electronic devices. In many places, charging points are located only in the dining hall and not in the rooms. However, some rooms may also have power sockets available. In most cases, charging is free of cost.
Occasionally, electricity may be interrupted due to weather conditions or damage to power lines. During such times, it can be difficult to charge your devices. In addition, since many trekkers try to charge their devices at the same time, it may be hard to find available charging points in the dining area.
Therefore, we highly recommend bringing a power bank or a small solar charger to ensure you can charge your electronic devices, such as phones and cameras, and stay connected throughout the trek.
Tipping guides and porters is customary and expected during any Nepal trek, including the Poon Hill Short Trek. Guides and porters play a vital role in helping you successfully complete the trek, and tipping is a way for travelers to show appreciation for their hard work and dedication.
Tips are usually given at the end of the trek. As a general guideline, travelers often tip around 10% to 15% of the total trip cost, but you may give more depending on the quality of service provided. Guides and porters accept USD, Euro, Pound Sterling, or Nepalese Rupees. If you are traveling in a group, you can collect the tips from all trekkers and distribute them equally among the staff.
Travel insurance is essential for all trekking routes in Nepal, including the Poon Hill Short Trek, because you will be traveling far from your home country in remote, hilly regions where facilities are limited, especially in case of serious illness or medical emergencies.
Unexpected situations such as bad weather, accidents, health problems, travel delays, or other emergencies can occur during the trek. In such cases, emergency evacuation and medical treatment may be necessary. Therefore, your travel insurance must cover these related risks. Traveling without insurance can be very costly if any problems arise and you need to pay directly for emergency services.
If needed, we can recommend reputable travel insurance companies to ensure you are fully covered and safe during your Poon Hill Short Trek.
The Poon Hill Short Trek is typically 3 days from Pokhara to Pokhara. If you have additional time, you can extend your trek to explore further destinations. For example, you may continue the journey to Ghandruk or even the Annapurna Base Camp Trek.
To visit Ghandruk, you can extend your trek by 2 more days. For the Annapurna Base Camp Trek, you can extend it by approximately 5 more days. We are always flexible to add extra trekking days at a reasonable cost.
If trekkers choose to extend their itinerary, the overall cost becomes more economical, as the same guide, porter, and transportation arrangements can be continued without major additional expenses.
Travel equipment are necessary to pack before you travel. We hope it is too much to carry from your home to others country but some are the necessary equipment can be hired or buy in Kathmandu around Thamel.
These general equipment are for all seasons while on trekking in Nepal, but may be different as per the different season and duration of trekking routes on your chosen trip.
Documents:
Sleeping:
Footwear:
Clothing for body:
Please make sure that you have non-cotton clothing for trekking.
Health Requirements (Basic First Aid Kit)
Others:
General Toiletries
Others (optional)
Between China's Tibet Autonomous Region and India, Nepal is a landlocked Himalayan nation. It has eight of the top ten mountains in the world, including Mount Everest. There are numerous points from China and India where one can enter Nepal by land. Tourist visas for Nepal are available on arrival at all Indian and Chinese borders if you are traveling there by land. There are numerous foreign airlines providing nonstop connecting flights to Nepal if you're arriving by air. Nepal Airlines, Turkish Air, Thai Airways, Gulf Air, Qatar Air, Jet Airways, Air India, Biman Bangladesh, Lufthansa, Oman Air, Travel Dubai, Air Arabia, and Air China are a few of the well-known airlines that fly to Nepal. From China or India, one can also go overland. Please check your flight and get in touch with us before arriving in Nepal. At the airport in Nepal, you can easily obtain a on arrival visa.
Except for Indian passport holders, all foreign visitors to Nepal need a visa; however, you must have a passport with a six-month validity date in order to apply for a tourist visa. At the Tribhuvan International Airport and the Chinese-Indian border in Tibet, visas are available on arrival. To apply for a visa to enter Nepal, you must have a color photograph in PP size. Please click this link for more details about Visa Information.
If you're seeking for the best foreign exchange rates and locations in Nepal, you may easily exchange the majority of your foreign currency at a local bank or authorized money exchange facility in a well-known tourist destination. The Nepal Rastra Bank controls all exchange rates (Center Bank of Nepal). You can exchange small amounts of money at the hotel if you want to. Because our banks will not take dirty or old notes, kindly bring clean and fresh notes.
In order to avoid the time-consuming processes associated with cards and traveler's checks, Nepalese people typically prefer cash in hotels, restaurants, shopping malls, and other locations. You can use an ATM to get cash (in Nepali Rupees) if you have a credit or debit card. In the main tourist city, there are a number of ATM counters with 24-hour service. If you use a card, the maximum withdrawal amount is between 30,000 and 35,000 rupees at once, plus a processing fee of 500 rupees.
You must convert your money in Kathmandu or Pokhara before the hike because the majority of trekking routes do not offer a facility for international currency exchange. Additionally, inquire about the amount of money required for a Himalayan trek from your trekking operator or guide.
When traveling in Nepal, safety and security are crucial issues to consider both on the way to in and out. We are here for you at all times, and we promise to provide the greatest service to all of our cherished clients. Our guides have extensive training in the field of trekking and broad understanding of first aid items. Because it rises more than 4000 m above sea level, it is essential for hiking in Nepal. Because health is crucial, if a trekker becomes ill from the high altitude, our knowledgeable guide discusses the necessary medications and decides to continue the trek while organizing the emergency rescue.
You must be cautious when hiking trails pass one other because they are not wide enough to do so. During the busiest trekking season, there are lots of porters, yaks, mules, and Jokpe along the trail. You must stay on the safe side if you encounter them on a bridge or in a confined space because otherwise they may force you over the edge.
For a healthy body while traveling and staying hydrated, clean water is essential. It will be the most effective method of completing the Himalayan journey. If not, getting sick and having diarrhea is simple. Almost everywhere during the Nepalese tea house trip, but not during the camping trek, sells bottled water. Unfortunately, bottled water is very pricey.
Please bring good water bottles (for boiling water) and water purification tablets or water filter bottles since plastic bottles are detrimental for the environment. Reusable water bottles are a good idea because they help keep the mountain clean. If you are concerned about finding a typical water tap to fill up your bottles in the trekking region of Nepal, they are very simple to locate. It can be found in rivers, streams, and lodges.
Nepal hiking tours: The difficulty levels of the Himalayas range from easy to tough. As a result of the Himalayan climate changing, there is a risk of high altitude and potential mishap.
Trekking in the Nepalese Himalayas demands practical trekking abilities at high altitudes (above 4,000 meters), so travel insurance is essential. If an accident occurs during a trip and requires medical attention or evacuation, the cost of returning to a city and receiving treatment may be significant. Therefore, you must ensure that your insurance covers the price of an air ambulance, medical care, and any risks associated with travel, such as delayed flights and lost, stolen, damaged, or missing baggage. Your complete itinerary while visiting Nepal should be covered by your insurance policy. Make sure your insurance policy covers hikes higher than 5,500 meters. If not, you will be responsible for all unforeseen costs associated with your trek through Nepal.
All trekkers must send a copy of their certificate from their comprehensive travel insurance policy to High Pass Adventure as part of the booking process for trekking and climbing in Nepal.
Mountain sickness is another name for high altitude sickness. You must be aware of high altitude sickness symptoms since they arise rapidly if you hike or ascend to a higher elevation. Here are some details if you're curious as to why it occurs. The air pressure is the main cause of altitude sickness. Your body needs time to adapt to the shift in air pressure when you travel to higher elevations since the air pressure decreases and there is less oxygen present. According to doctors, If you are at sea level, it begins at 8,000 feet (2400 meters).
1) Types
There are three types of altitude sickness:
2) Cause
Following are the causes of high altitude sickness:
3) Symptoms
These symptoms will appear depending on your speed to climb and how hard you push. Symptoms range from normal to serious. They can affect the nervous system, lungs, muscles, and heart.
Here are symptoms of High Altitude Sickness:
4) Prevention
Important keys to preventing of High Altitude Sickness are:
5) While climbing, you should follow these rules:
3 traveller reviews from this trip
I recently did a 4-day-trekking to Poonhill from High Pass Adventure. The trek guide settled everything for us includes meals, accommodation, pass, and potter, basically everything. The tour guide is friendly and always shares some knowledge with me. I would recommend High Pass Adventure for trekking in Nepal or Tibet!! And again I will come Nepal for Everest Base Camp Trek with them.
I stayed 2 weeks in Nepal with high Pass Adventures. Everything was perfect - weather, accommodation in both Kathmandu and on our trek, our guide - he was really helpful, enthusiastic and made the whole experience very enjoyable. The trek was planned so that we acclimatized very well and neither I nor my husband suffered with any altitude sickness or tummy bugs. High Pass Adventure organized the whole thing really well and left us nothing to worry about.
My friend and I trekked for 5 days in the Annapurna Conservation area, heading up to Poon Hill and back around to Pokhara via Ghandruk. We were accompanied by Purna (one of the owners of High Pass Adventure).
Purna was an exceptional guide! He is very personable and highly flexible. When my friend injured his knee, Purna swiftly changed our itinerary to accommodate his injury and extended the trip by one day - no questions asked.
