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"For an adventurous yet rewarding once-in-a-lifetime experience, crosses three high passes and offers breathtaking views of the Himalayan peaks, including Everest, Lhotse, Makalu, Cho Oyu, and others."
The Everest Three High Passes Trek is a popular and challenging trekking route in the Everest Region of Nepal. It is designed for experienced trekkers and adventurers who seek a more adventurous and less-travelled path in the Himalayas. It is offering panoramic views of the surrounding Mountains, lakes and glaciers.
Everest Three High Passes Trek, named so because the trek is conducted through the three high passes Renjo La Pass (5465 m), Cho La Pass (5425 m), and Kongma La Pass (5535 m), is one of the most adventurous and less crowded trekking routes in the Everest Region. This trek offers the ultimate and complete trekking experience of the high pass route in the Everest region and provides a more thorough understanding of the harsh terrain, cold climate, and constant struggles in high altitudes.
This high-level trekking requires good health with physical fitness because we will have to walk a long day (8-9 hours) in the challenging ascends and descends in the mountainous region. This trek is made unforgettable by stops at the most well-known destinations in the Everest Region, including Everest Base Camp, Kalapathar, Gokyo Lake, Tengboche Monastery, and Namche Bazaar. The finest opportunity for any adventure trekkers who want to do high pass trekking with Everest Base Camp in a single itinerary trip, this is the best journey. This trek includes a visit to the base camp of Everest, Kalapathar - the best viewpoint, holy Gokyo Lakes, and adventure three high passes.
Furthermore, the Everest Three High Passes trekking trail goes to the remote Sherpa villages in Thame and Lungden. Thame village is famous for its oldest monastery and an annual festival of Mani Rimdu. There are many more monasteries you will be able to visit during the trek.
After that, You will cross the first high pass Renjo-la and head to Gokyo the following day. From the Gokyo, you will head to Dragnak. The next day you will be crossing the second high pass Cho-La to get to Zongla. From Zongla, you walk uphill to Gorak Shep, have your lunch there, and hike to Everest Base Camp. You will spend a couple of hours reaching the base and later descend to Gorakshep for an overnight stay. The next morning, you hike to Kala Patthar for panoramic sunrise views and drop back to Lobuche the following day. The following day you will be crossing the final pass Kongma-La and descend to Chhukkung. From here, you will be hiking back to Namche after descending the trail, and the next day heading to Lukla for ending the walking journey. From Lukla, you fly back to Kathmandu.
Overall, you will be welcomed by the four "above eight thousand mountains" - Mount Makalu (8463 m), Mount Lhotse (8516 m), Mount Cho Oyu (8201 m), and Mount Everest (8848 m) in the region. There are many below 8000 m peaks as well. This trekking is an ideal fusion of an action-packed excursion, Sherpa Cultural exploration, a tour to a historic monastery, and breathtaking Himalayan scenery.
The decision of whether to trek the Everest Three Passes route clockwise or counterclockwise depends on the trekking agency and guide. However, our itinerary follows the clockwise direction due to our previous experience.
If you choose the counterclockwise route, many trekkers give up reaching Everest Base Camp after crossing the first pass (Kongma La, 5,535 meters) because they have only set their minds on trekking to Everest Base Camp. If you end the trek there, you will miss the wonderful Cho La Pass, Gokyo Valley with its lakes, and Renjo La Pass.
So, leading the trek clockwise from Renjo La Pass is better for gradual acclimatization, a more social experience, and fewer crowds, resulting in a more solitary trekking experience. This route allows trekkers to gain smooth elevations to Everest Base Camp via Gokyo Lake and Cho La Pass, providing excellent acclimatization for reaching all Three High Passes. In this clockwise direction, Renjo La Pass is situated at 5,360 meters, Cho La Pass at 5,420 meters, and Kongma La Pass at 5,535 meters, meaning the altitude gain is gradual. Additionally, according to Buddhist tradition, circling clockwise brings good luck.
However, we are always flexible and can follow your preferred itinerary, whether clockwise or counterclockwise. We have listed both itineraries, and our guide can accommodate your choice. The counterclockwise route is also recommended for the Everest Three High Pass Trek, but it can be busy until Dingboche because all trekkers head the same way to Everest Base Camp. Ultimately, both directions offer stunning views and an incredible trekking experience.
The Everest Three High Passes Trek is a challenging trek in the Everest region of Nepal that crosses combined three high passes namely: Kongma La Pass, Cho La Pass, and Renjo La Pass. It's known for its stunning scenery, including views of Everest, Lhotse, Nuptse, and other peaks, as well as its remote and rugged terrain. The trek typically takes around 17-20 days to complete and is considered one of the most adventurous treks in the Everest region.
Renjola Pass (5,360m)
Renjo La Pass is one of the three high passes in the Everest region of Nepal, situated between the Thame and Gokyo valleys at an altitude of 5,360 meters (17,585 feet) above sea level. Renjo La Pass provides breathtaking views of the surrounding Himalayan peaks, including Everest, Lhotse, and Makalu, making it a popular destination for trekkers in the region.
Cho La Pass is another second pass of the three high passes in the Everest region of Nepal. It is located between Gokyo valley and Everest Base Camp Valley at an altitude of 5,420 meters (17,782 feet) above sea level. Cho La Pass is known for its challenging terrain and stunning views of surrounding peaks, including Everest, Lhotse, and Ama Dablam. The pass is a key feature of the Everest Three High Passes Trek, offering a thrilling and adventurous crossing for trekkers.
Kongma La Pass is the third pass of the three high passes in the Everest region of Nepal. It is located between Everest Base Camp and Chukkuing valley at an altitude of 5,535 meters (18,159 feet) above sea level. Kongma La Pass is renowned for its panoramic views of the surrounding Himalayan peaks, including Lhotse, Makalu and others mountain. Crossing Kongma La Pass is a challenging and rewarding experience, making it a highlight of the Everest Three High Passes Trek.
Choosing High Pass Adventure for the Everest Three High Passes Trek ensures a well-organized and memorable trekking experience in the Everest region. There are several advantages choosing High Pass Adventure Treks:-
Expertise and Experience: High Pass Adventure has experienced guides who are familiar with the Everest region and the Three High Passes. They can ensure your safety and provide valuable insights into the local culture and environment during staying in Nepal.
Customized Itineraries: High Pass Adventure Treks makes tailor the itinerary to suit your preferences and fitness level. We can also provide flexible options in case of unexpected changes in weather or other conditions.
Quality Services: High Pass Adventure Treks offer quality services, including comfortable accommodations, nutritious meals, and reliable transportation arrangements, ensuring trekkers to focus on enjoying the journey without worrying about any challenges.
Logistical Support: High Pass Adventure Treks takes care of all the logistics, including permits, accommodation, meals, and transportation, allowing you to focus on enjoying the trek.
Safety Measures: High Pass Adventure Treks prioritizes safety, with guides trained in first aid and high-altitude rescue procedures. They also provide the necessary equipment for the trek.
Support Local Communities: High Pass Adventure Treks is committed to responsible tourism and supports local communities along the trekking route.
Positive Reviews and Reputation: Positive reviews and a good reputation in the trekking community is indicating that High Pass Adventure has consistently delivered memorable experiences for its clients, making it a reliable choice for the Everest Three High Passes Trek.
Safety is crucial while trekking in the Himalayan region and the same applies to the Everest Three High Passes Trek. Always walk cautiously and carefully along the trail. The trails in the Himalayas can be slippery and rocky, especially during rain or snow time. This is particularly true at the end of May, the beginning of September, and during the winter months of December, January, and February. In higher elevations on the passes, snow and ice can make the trails even more challenging. Melting snow can cause paths to become slippery and muddy, so take extra care when walking near cliffs and pass.
During the main trekking season, the trails will be more crowded with trekkers, guides, porters, yaks, and donkeys. At times, you may need to stand on the safe side of the trail and wait when crossing bridges or navigating narrow spaces. Additionally, be cautious of wild animals and yaks, as they may graze above the trail, which can sometimes cause stones to fall. Always stay alert in such areas—avoid stopping and keep moving if you're below them.
It's also important to stay away from riversides, streams, avalanche-prone areas, rock fall zones, glacier regions, and areas near waterfalls, as these can pose additional hazards. By following these safety tips, you'll ensure a safer trek. Your guide will also brief you on these precautions during the Everest Three High Passes Trek.
The 14-day itinerary for the Everest Three High Passes Trek from Kathmandu to Kathmandu is relatively challenging and rewarding adventure due to its duration of the trek, and walking on high-altitude terrains. The journey takes you from 2,800 meters to 5,545 meters, through farmland, terraces, diverse landscapes, narrow trails, forests, moraines, glaciers, rocky paths and crossing the Renjo La (5,360meters), Cho La (5,420 meters) pass and Khongma La (5,535 meters). The trek involves some ascents and descents, requiring 5 to 8 hours of daily walking. Therefore, careful preparation is necessary before planning the Everest Three High Passes trek to ensure a safe, memorable, successful, and enjoyable experience.
Good physical fitness, hiking training, mental resilience, and determination are essential. You should build endurance and strength through activities such as walking, day hiking, running, biking, jogging, stretching and swimming. Booking your trip with an experienced and reputable trekking agency and hiring an experienced guide is also important for preparation. Additionally, packing the right gear suitable for any season, while keeping it light and necessary, is crucial before participating in the Everest Three High Passes Trek.
Another important aspect of preparation is to seek medical advice from a doctor before travel, especially if you have respiratory concerns or other health issues such as food or drink allergies. Travel insurance is also essential; we recommend obtaining insurance that covers emergency evacuation during the Everest Three High Passes Trek, as the trek takes place in a remote area where emergency medical care may be difficult to access. By following these guidelines, you can successfully complete the Everest Three High Passes Trek without any issues.
The Everest Three High Passes Trek is indeed a challenging adventure that necessitates a skilled guide and a strong focus on safety. It is crucial to select a reputable trekking agency that provides knowledgeable guides to ensure a safe and enjoyable experience in the stunning beauty of the Everest region while minimizing risks. The Everest Three High Passes trek is a challenging journey that requires responsiveness due to the changeable weather at higher altitudes.
For this adventurous trek, we prioritize the safety of our clients by adhering to all safety regulations. Our program includes an acclimatization day, which helps prevent altitude sickness. The Everest Three High Passes trek was crafted by experienced guides who have traversed this route multiple times. Our guides are trained by the government and always equipped with a first-aid kit and a pulse oxy-meter. Furthermore, guide provide a comprehensive safety briefing before the trek, covering topics such as altitude sickness, emergency procedures, and trekking best practices. They also carry a first aid kit and have basic medical training.
Additionally, there is a need for a flight to Lukla, which has a smaller airstrip for landing aircraft. Sometimes, the weather can be bad and crucial, resulting in delays for flights to and from Kathmandu-Lukla-Kathmandu. The weather in the Himalayan and Hilly Regions can be changeable. However, we will try to create the best possible itinerary. In the event of flight delays or cancellations, you may need to allocate extra days before and after the trekking days from the itinerary. Our trekking staffs are experienced and professional in trekking and problem-solving, so there are fewer chances of mishandling the situation during the Everest Three High Passes Trek.
The itinerary provided given below is a just guideline for the Everest Three High Passes Trek. If you have your own itinerary, we are flexible to follow it. If not, we will be happy to create a new itinerary based on your requirements and vacation time frame. This trek can be customized according to your preferred duration, budget, and schedule.
High Pass Adventure warmly welcomes you to Nepal at Tribhuwan International Airport (TIA). A member of our team will be waiting for you outside the baggage hall, holding an A4-sized paper with your name and our company name.
This representative will escort you from the airport to your hotel in Kathmandu via a private vehicle. Upon arrival at the hotel, you can check in, rest, and freshen up before attending a meeting at our trekking office to discuss the details of your Everest Three High Passes Trek program.
You will enjoy breakfast at the hotel and get ready for the Kathmandu Valley tour, starting around 9:00 AM with an experienced tour guide and a private vehicle. The tour will include visits to UNESCO World Heritage Sites in the Kathmandu Valley, such as Bhaktapur Durbar Square, Pashupatinath temple, and Boudhanath stupa or Pasupatinath Temple, Syambhunath Stupa and Kathmandu Durbar Square—three of the seven UNESCO World Heritage Sites in the valley. These sites offer fascinating insights into Buddhism, Hinduism, ancient art, historical architecture, and the lifestyle and culture of the people in the Kathmandu Valley.
After the tour, you will return to the hotel or office to finalize your trekking and climbing clothing and gear. Our guide will review your trekking and climbing equipment to determine what you need and what you can leave at hotel.
Our trekking guide will arrive at your hotel on time to transfer you to the domestic terminal of Tribhuvan International Airport by private vehicle for your flight to Lukla. You will board a scenic 35-minute flight to Lukla (Tenzing-Hillary Airport) with your trekking guide.
During the peak trekking season, Lukla flights operate from Ramechhap instead of Kathmandu. If this is the case, you will need to leave early in the morning, around 2:00 AM, as it takes approximately 4 hours to reach Ramechhap by road.
Upon arrival at Lukla, you will meet your trekking porter, who will be introduced to you at the Lukla airport. They will already be waiting for you.
The trek begins from Lukla after passing through the Pasang Lhamu Memorial Gate and walking through the bustling Lukla town. The trail descends to Phakding Village, passing through Chheplung, Thado Koshi, Ghat, and sections of forest. Along the way, you will be treated to stunning views of Kusum Kangru and Kongde Peak. Tok Tok is 30 minutes far from Phakding.
From Phakding, the trekking trail continues north toward the Khumbu Valley. The route involves a mix of uphill and downhill sections, passing through forests of pine and rhododendron, crossing suspension bridges, and walking through local Sherpa villages before reaching Monjo. Monjo serves as the gateway to the Sagarmatha National Park, which is essential for trekking in the Everest region, including Everest Three High Passes Trek.
Our trekking guide will arrange the Sagarmatha National Park entry permit. From the Monjo Gate, the trail descends to a bridge over the Dudh Koshi River, leading to Jorsalle village. From Jorsalle, the trail continues north, crossing another bridge over the same river. Following the riverbank, you will arrive at a large confluence known as Dovan. Here, you will cross a high suspension bridge over the Dudh Koshi River.
After crossing the bridge, the trail ascends through a pine forest with a series of zigzag paths leading to Namche Bazaar. Before reaching Namche Bazaar, you will be rewarded with your first views of Mt. Everest and other stunning peaks, making the climb truly unforgettable.
After reaching an altitude above 3,000 meters, it is essential to stay an extra night for acclimatization. Namche Bazaar, situated at an elevation of 3,440 meters, is a beautiful town and the ideal place to spend an additional night. Staying two nights in Namche helps you adjust to the higher altitude for the trek and climb ahead.
During the acclimatization day, a hike to higher altitudes is recommended. There are several excellent options for day hikes, such as Thame Village, Khunde, Everest View Hotel, or Khumjung Village. Your trekking guide will plan the hike based on your preferences and condition.
After breakfast, you can visit any of these destinations. All hiking routes offer stunning panoramic views of the mountains, pine forests, Mani walls, Buddhist monasteries (Gompas), and traditional Sherpa villages.
You can also spend your remaining time visiting the National Park Headquarters and Museum to learn about the region's flora, fauna, and culture, or simply relax at your hotel and enjoy the views.
After breakfast in Namche, we head towards Thame Village. From Namche, the trek splits from the popular Everest Base Camp route and leads northwest. The trail passes through pine forests and the small Sherpa village of Phorte, and then continues through Thamo and Samde. Before reaching Thame, you’ll cross a suspension bridge over the Bhotekoshi River and ascend to the village.
Thame is a beautiful place that was affected by flooding in September 2024. However, the village has since been reconstructed, with new tea houses built to accommodate trekkers. You will spend the night in one of these tea houses.
Thame Village is home to a famous and beautiful monastery. After arriving at the village, you can visit the monastery in the late afternoon to explore its serene atmosphere and observe the lifestyle of the monks.
From Thame Village, the trekking trail leads to Lungden. It follows the northern route along the Bhote Koshi River, passing through a few Sherpa villages, temporary settlements, and Marlung. At Marlung, you will cross an iron bridge over the Bhote Koshi River and ascend to Lungden Camp.
This day can be challenging for trekkers due to the high elevation, but the gentle uphill walk, coupled with stunning views of snow-capped peaks and glimpses of wildlife, makes it a rewarding and memorable experience.
Today will be both a challenging and rewarding day as we cross the Renjo La Pass and reach Gokyo. This is the first of the three passes, and the long walk at high elevation will test your endurance. To successfully cross the pass, it is essential to start early, meaning you’ll have breakfast before dawn.
The trail ascends steadily from Lungden towards the Renjo La summit, and it is a mix of grassy, rocky, and icy terrain. You’ll find the hike challenging, especially near the pass, where the trail is narrow and rocky. The descent after the pass is also steep, rocky, and icy.
Once you reach the top, you’ll be rewarded with magnificent mountain views, including Mt. Everest (8,848 m), Mt. Makalu (8,485 m), Mt. Lhotse (8,516 m), and Cho Oyu (8,201 m). it means, the summit of Renjo La offers some of the best panoramic views of Mount Everest and other towering peaks.
After crossing the pass, there’s a long descent to Gokyo Lake and its valley. Near Gokyo Lake, there are tea houses where you will spend the night.
Today, you have two options for a side trip hike before heading to Dragnag: one is to Gokyo Ri, and the other is to the Fifth Lake. Both locations offer stunning views of mountains, glaciers, and lakes. Gokyo Ri is particularly renowned for its sunrise views of the surrounding peaks, so an early start is recommended.
Consult with your guide about these options, as they will provide insights into both places and help you choose the one that best suits your preferences. After visiting one of these spots, you’ll continue trek to Dragnag for an overnight stay.
The trail to Dragnag is relatively short, but you will need to cross the largest glacier, the Zgozumpa, to reach the camp.
Today is another challenging day as we cross the Cho La Pass, the second of the three high passes on the way to Dzongla from Dragnag. This will be a long day of trekking at high elevation, so an early breakfast is essential for a timely start.
The trail begins with a steady ascent for the first two hours, followed by a descent for about an hour, before continuing uphill to the top. The hike will be tough, as the trail is rocky and icy.
Once you reach the summit, you’ll stop to enjoy the magnificent mountain views. Afterward, the trek continues with a steep descent to Dzongla, navigating the icy and rocky terrain.
This day is particularly exciting as you’ll be reaching Everest Base Camp, the base of the tallest mountain in the world! After breakfast in Dzongla (Zongla), you’ll set out promptly, eager to begin the day. The trekking trail initially descends for about 25 minutes, and then becomes relatively flat before gradually ascending toward Lobuche and continuing to Gorakshep.
The route passes through Lobuche, near the Italian Pyramid, alongside the Khumbu Glacier, and across terminal moraines. The trekking trail is a mix of grassy and rocky terrain, adding to the adventure.
Upon arriving at Gorakshep, you’ll have lunch and check into your room. Afterward, you’ll continue the hike to Everest Base Camp. Along the trail, you’ll be rewarded with stunning views of Nuptse, Khumbutse, Changtse, Pumori, and Lingtren.
At Everest Base Camp, you’ll spend a few memorable moments taking in the achievement of your journey and capturing photographs. After soaking in the incredible atmosphere, you’ll return to Gorakshep along the same trail for an overnight stay.
Between Gorakshep and Everest Base Camp, Mount Everest is not visible. Therefore, you need to hike up to Kalapathar for a closer and better view of Mt. Everest and other mountains. It takes about 2 hours to reach the top of Kalapathar. Your trekking guide will create a plan for you and inform you about the hike. From the top, you will enjoy a 360-degree panoramic Mountain View bathed in golden light.
After enjoying the stunning views, you will return to Gorakshep for breakfast. After packing your belongings, you’ll begin the trek back down to Lobuche for an overnight stay, retracing the same path you took on the way up Lobuche. Along the way, you’ll have the opportunity to take in the surrounding mountain vistas you may have missed during your ascent.
Today is another challenging day as you cross the Kongma La Pass, the third of the three high passes. This will be a long day of trekking at high elevation, so an early breakfast is essential to ensure a timely start.
The journey from Lobuche to Chhukung involves a long walk on high-elevation terrain, which can be particularly difficult for trekkers who may already feel fatigued from crossing two passes and reaching Everest Base Camp. The trail begins with a walk on the Khumbu Glacier, followed by a steep ascent to Kongma La on rocky and icy terrain.
At Kongma La Pass (5,535m), you’ll be rewarded with panoramic mountain views of Lhotse, Nuptse, Makalu, Baruntse, and other snow-capped peaks. After soaking in the breathtaking scenery, the trail descends to Chhukung, winding through rocky and grassy landscapes.
Upon arrival at Chhukung, you’ll stay at a cozy tea house. Relax, savor authentic Nepalese cuisine, and enjoy bonding with fellow trekkers. This day will bring a profound sense of accomplishment as you reflect on the journey so far and look forward to the adventures ahead.
This day, you may feel quite tired from the long ascent and descent due to long walked on high altitude terrain and crossed three passes. After enjoying a hearty breakfast, you will begin your trek back to Namche.
The trail follows the same route you took while ascending, passing through Somare, Pangboche, Tengboche (home to the popular Buddhist monastery), Phungi Tanga, and Kyanjuma.
As you descend, you’ll have the opportunity to appreciate the views you may have missed on the way up, offering a fresh perspective on the stunning Himalayan landscapes. Take your time to enjoy the journey back to Namche.
You will have breakfast in Namche and then continue your trek to Lukla. The trail descends steeply to the large village of Dovan before reaching a high suspension bridge over the Dudh Koshi River. After crossing the bridge, you’ll follow the trail along the riverbank until you arrive in Phakding, where you spent your first night of the trek.
You’ll stop in Phakding for lunch before continuing the ascent to Lukla. Along the way, you’ll pass through Ghat, Cheplung, and several traditional mani walls and chortens, soaking in the last of the region’s unique cultural and natural beauty.
This will be the final day of trekking and climbing with your porter. To mark the end of this incredible journey, you can offer them a farewell dinner and celebrate together, creating lasting memories of your adventure.
After enjoying your last breakfast in Lukla, you will catch a morning flight to Kathmandu or Ramechhap from Lukla Airport. In Kathmandu, your trekking guide will arrange a private vehicle to transfer you to your hotel. If your flight lands in Ramechhap, the journey to Kathmandu will take approximately 4 hours by private vehicle.
Upon arrival in Kathmandu, you can rest at the hotel after the long drive. In the late evening, you will be invited to a farewell dinner at a Nepali cultural restaurant, where you can enjoy traditional music and dance performances.
Today marks the last day of your trip to Nepal. One of our High Pass Adventure staff members will accompany you to Kathmandu International Airport for your flight departure.
If you wish to plan an additional trip to Nepal or return for another adventure, we are always here to assist you with your next journey and adventure activities.
Our well-experienced and genuinely knowledgeable trekking guides and the best porters at High Pass Adventure have been working together to provide excellent service, ensuring a quality tour that creates a lifetime of memorable experiences. We pay our trekking and tour guides and porters salaries that are higher than the government-fixed amounts. All our costs are transparent; clearly detailing what is included and excluded. You can follow the listing below for more details about the costs:
The Everest 3 Passes Trek is considered one of the most challenging treks but not a technical climb in the Everest region. It involves crossing three high passes: Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,340m), along with trekking to Everest Base Camp and Kala Patthar. The trek requires a good level of fitness, as you'll be walking for long hours each day at high altitudes. While it's a challenging trek, it's also incredibly rewarding, offering stunning views and a sense of achievement.
The names of the three passes on the Everest Three Passes Trek are:
These passes are located in the Everest region of Nepal and are known for their stunning views of the Himalayas. Crossing these passes is a challenging but rewarding experience for trekkers.
The best time for the Everest Three Passes Trek is during the spring (March to May) and autumn (September to November) seasons. During these times, the weather is generally stable, and the skies are clear, offering the best views of the Himalayas. The temperatures are also more moderate, making it more comfortable for trekking.
The difficulty level of the Everest Three High Passes Trek is considered to be a very challenging trek due to it involves crossing three high mountain passes—Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,360m)—as well as trekking to Everest Base Camp and Kala Patthar.
Yes, it is highly recommended to undergo training and preparation before attempting the Everest Three High Passes Trek. This trek is considered very challenging and requires a high level of physical fitness and stamina. Training should include cardiovascular exercises such as hiking, running, or cycling to improve stamina, as well as strength training to build muscle strength, especially in the legs and core. Additionally, practicing trekking with a loaded backpack to simulate the conditions of the trek can also be beneficial. Proper training and preparation will not only improve your chances of successfully completing the trek but also enhance your overall experience.
The safety of the Everest Three High Passes Trek for a solo traveler depends on various factors, including your experience, preparation, and the conditions during your trek. However, we highly recommend joining a guided group to enhance safety and support, as this trek is challenging due to the high-altitude terrain and passes that need to be crossed.
The Everest Three Passes Trek is typically around 15-20 days long, depending on the specific itinerary and side trips included. The trek covers a distance of approximately 130-160 kilometers (80-100 miles) in total, with each day's trekking ranging from 5 to 8 hours on average. The actual duration will be varying based on factors such as weather conditions, acclimatization days, and the pace of the trekking group.
The cost of the Everest Three Passes Trek can vary depending on several factors, including the duration of the trek, the level of service you choose, the season, and whether you hire a guide and porter. The total cost typically includes permits, guide and porter fees, accommodation, meals, and transport.
On average, the total cost of the Everest Three Passes Trek can range from USD 1,500 to USD 2,200 or more per person for a 16-21 day trek, depending on the level of comfort and services you choose. It is advisable to book through a reputable trekking agency, as they can help arrange all the necessary permits, accommodation, and logistics for your trek.
Yes, there are internet hotspots along the Everest Three High Passes trail, but the access is limited and unreliable. Due to the high altitude terrain and weather conditions, the signal is often weak, and connections frequently drop. Therefore, it is advisable not to rely on internet access for communication or navigation during the trek.
It's best to inform your family and friends that you may be out of contact for several days. You can also discuss alternative communication methods with your guide if necessary.
The Everest Three High Passes Trek is not suitable for beginners because it is a challenging trek that involves crossing three high passes in the Everest region: Renjo La Pass, Cho La Pass, and Kongma La Pass. This trek is difficult due to the high altitude, rugged terrain, and long trekking days. It is a strenuous trek that requires a good level of physical fitness, trekking experience, and acclimatization to the high altitude. An experienced trekking guide is highly recommended for this trek for enjoyable trekking experience.
The Everest Three High Passes Trek can be done from both directions—clockwise or counterclockwise. Both routes offer stunning scenery, but our itinerary follows the clockwise direction due to Buddhist customs. The clockwise route is shorter, reducing the number of acclimatization days needed. While the counterclockwise route is easier for crossing the high passes, it requires additional acclimatization days along the way. Therefore, if you have more time, we highly recommend the counterclockwise route for the Everest Three High Passes Trek.
Lukla is a small town and the starting point for all treks to the Everest region, including the Everest Three High Passes Trek. It serves as a gateway with a small airstrip to Everest region trekking, and there is no road access from Kathmandu to Lukla. Trekkers must either fly from Kathmandu or Ramechhap or trek from Phaplu or Jiri. Regular flights to Lukla are operated by Tara Air, Summit Air, and Sita Air from Kathmandu or Ramechhap during the main trekking season.
During peak trekking months—March, April, May, September, October, and November—flights to Lukla may operate from Ramechhap/Manthali due to Nepal's aviation rules aimed at avoiding congestion and air traffic delays. Ramechhap Airport is approximately 144 kilometers east of Kathmandu and requires a 3 to 5-hour drive by private vehicles from Kathmandu.
Regarding luggage, there is a weight limit of 15 kg per passenger, including your hand-carry bag. It is advisable to keep your luggage under this limit to avoid extra charges. In case of an overload, your bag may be transported on a subsequent flight, so you may need to wait for a few hours at Lukla to receive the luggage.
Be prepared for potential delays or cancellations, as weather conditions can impact flights to and from Lukla. If flights are delayed or canceled, you may need to add a few extra days to your itinerary. We will do our best to adjust the itinerary as needed. If you do not have extra time before or after your trekking itinerary, you might consider taking a helicopter close to Lukla or shifting your trekking route to another region. Arranging for one or two additional days in your trip is highly recommended to accommodate potential flight delays or cancellations and to ensure you can board your pre-planned international flight.
The best time for Everest Three High Passes Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons in Nepal. These periods offer the most favorable weather conditions for trekking in Nepal Himalayas.
Both seasons offer good weather conditions, but April, May, October, and November are considered the best months for the Everest Three High Passes trek. These months provide suitable conditions for trekking without significant hazards. However, keep in mind that the weather in the mountains can be changeable, so it's always advisable to be prepared for sudden changes regardless of the season.
Choosing the best time depends on your preferences, availability, and tolerance for crowds, as both spring and autumn have their unique advantages.
Spring is the best and most favorable season for trekking to Everest Three High Passes Trek. The weather is generally stable, with clear skies, mild temperatures, warm days, and less rain and snow. The visibility is excellent for mountain views, and the trails are often busy with trekkers. However, snow can remain at higher altitudes, especially around three passes, at the beginning of March. During this period, you need to be prepared with proper cold-weather gear and an experienced guide.
Autumn is considered the peak trekking season, making it one of the best times for the Everest Three High Passes Trek. Autumn offers clear skies, stable weather, and excellent visibility. The temperatures are pleasant during the day, perfect for trekking. The trails might be busier compared to other times, but the views of the Himalayas are breathtaking. However, by the end of November, snow can accumulate around the three passes, so you need to be prepared with proper cold-weather gear and an experienced guide.
These seasons are generally not recommended for Three High Passes trek due to extreme cold, snowfall, and potential avalanche risks around the three high passes in winter, while the monsoon brings heavy rainfall, clouds, and blocked trails and mountain views.
The weather conditions along the Everest Three High Passes Trek will be different significantly depending on the season and the altitude. Here's a general overview of weather condition and temperature.
Spring is one of the best times to trek in the Everest region. The weather is generally stable, with clear skies and mild temperatures. Daytime temperatures at lower altitudes can range from 10°C to 20°C (50°F to 68°F), but temperatures drop in the higher altitude as you ascend.
The summer months bring the monsoon season to Nepal, bringing heavy rain and cloudy skies. Trekking during this time can be challenging due to slippery trails, leeches, and poor visibility. It's not the best time for the Everest Three High Passes Trek.
Autumn is another popular trekking season in Nepal. The weather will be stable, with clear skies and mild temperatures. Daytime temperatures at lower altitudes are similar to spring, but it can be colder at higher altitudes.
Winter brings cold temperatures and snowfall to the Everest region so difficult to cross the high passes. Daytime temperatures at lower altitudes can range from 0°C to 10°C (32°F to 50°F), but it will be much colder at higher altitudes. Trekking during this time requires proper cold-weather gear and preparation with experienced trekking guide.
As you ascend to higher altitudes, temperatures decrease significantly. It's necessary to be prepared for cold weather, even during the main trekking season. Weather conditions will be changing rapidly in the mountains, so it's important to be flexible with your itinerary and be prepared for all conditions.
Anyway, the best times to trek the Everest Three High Passes are in the spring (March to May) and autumn (September to November) when the weather is most stable. However, it's necessary to be prepared for a any range of conditions and to check the weather forecast regularly during your trek with your guide.
The difficulty level of the Three High Passes Trek 13 days Trek from Kathmandu to Kathmandu is considered challenging and rewarding adventure due to its durations of the trek, remote location, variety of terrain, including steep ascents and descents, rocky paths, and possibly some snow-covered sections, especially around the higher area on the three high passes. Weather conditions in the three high passes trekking route are always changeable, with cold temperatures and the possibility of snowfall, especially at higher altitudes. So this makes the trek physically challenging.
There is no road access to Lukla, making it difficult to reach, as it is the starting and ending point of the trek. Lukla is situated at an altitude of 2,800 meters above sea level. The trek crosses the three high passes. The trail is well-maintained, but around the high passes, it becomes rocky and icy, featuring a mix of uphill and downhill terrain at progressively increasing altitudes. Daily walking distances range from 5 to 8 hours in high-altitude terrains, which present another challenge. Good fitness is required, but maintaining good health, physical fitness, and mental preparedness is highly recommended for ascending to high altitudes.
The trek to Everest Three High Passes for 14 days in the mountains is definitely not simple due to its walk on high altitude terrains. Some sections of the trail are relatively challenging, with steep slopes and icy on rocky terrain. Some parts of the trail can be prone to landslides and avalanches. Snowfall and rainfall can make the trek more challenging, so it is important to prepare with proper seasonal equipment.
Having an experienced guide and porter, proper rain and cold weather gear, staying in teahouses, taking rest days for acclimatization, walking slowly, and taking short, easy steps will help minimize the difficulty and make the Everest Three High Passes Trek more enjoyable and hassle-free.
An acclimatization day is necessary to reduce the risk of high-altitude sickness during the 14-day Everest Three High Passes Trek. This trek takes place in a remote, high-altitude area of the Everest Region, starting at 2,800 meters and reaching Kala Patthar at 5,545 meters after crossing the high passes. Along the way, trekkers pass through beautiful Sherpa villages, forests, and other high-altitude landscapes with rocky and icy path. As you ascend, oxygen levels and air pressure decrease compared to sea level. Once you reach an altitude above 3,500 meters, you may experience symptoms of altitude sickness, such as nausea, vomiting, diarrhea, headaches, loss of appetite, tiredness, dizziness, and sleeplessness.
Namche Bazaar and Gokyo are designated as our acclimatization rest days in the itinerary for this reduce the altitude sickness on this Trip. These rest day help prevent altitude sickness and allow you to adapt to the environment. If you experience any symptoms of altitude sickness during this journey, it is important to address them immediately to avoid difficulties in completing the trip. To prevent these issues, you should follow your guide's instructions, as they are knowledgeable about high-altitude sickness as well as follow the itinerary closely, as proper acclimatization helps your body adapt to higher elevations. Additionally, stay hydrated by drinking plenty of water, eat a well-balanced diet with sufficient carbohydrates, maintain a comfortable pace, and avoid alcohol and sedatives.
When ascending on the 3,500 meters, be honest with your guide about how you are feeling. Your guide will advise you to walk slowly and may suggest that you sleep at a lower altitude before ascending further. This practice, known as acclimatization, helps reduce the risk of altitude sickness. However, if you continue to feel unwell despite following these recommendations, you should return to a lower altitude.
During the Everest Three Passes Trek, you'll stay in teahouses, which are basic lodges offering accommodation and meals. Due to the popularity of the Everest Three High Passes Trek, the accommodations in the area are well managed with the availability of lots of accommodations and restaurants along the trekking trail. Therefore there will be less or no difficulty in finding the best accommodations in the region.
As you ascend, the variety of food available may decrease, and prices may increase due to the difficulty of transportation. Meat options are limited and may not always be fresh in the mountains, so we advise you to try vegetarian recipes during your trek.
Toilet facilities in the teahouses along the Everest Three High Passes Trek range from Western-style toilets to squat toilets, and they are commonly shared among trekkers. As you ascend to higher altitudes, the facilities may become more basic due to the cold temperatures.
The Everest Three High Passes trekking route is situated within the Sagarmatha National Park in the Khumbu Pasang Lhamu Rural Municipality in the Everest region of Nepal. Therefore, you need to purchase a Sagarmatha National Park entrance permit and a Khumbu Pasang Lhamu Rural Municipality entrance permit. Another required permit is the TIMS (Trekkers Information Management System) card, which is for your safety and security, as it helps keep track of trekkers' whereabouts in the region. All permits are mandatory for the Everest Three High Passes Trek.
These permits can be obtained through a reputable trekking company from the Tourism Board in Bhrikuti Mandap, Kathmandu. The Sagarmatha National Park entrance permit can be buy in Monjo and Khumbu Pasang Lhamu Rural Municipality entrance permit can be purchased in Lukla after starting the journey. You or your guide must carry these permits throughout the trek, as you will need to show them and register at every checkpoint along the trail. If you attempt to trek without these permits, you will need to purchase them on-site at double the cost (as a penalty) or you may be forced to turn back. Requiring permits are given below:-
Khumbu Pasang Lhamu Rural Municipality entrance permits
TIMS (Trekkers Information Management System) Card:
Sagarmatha National Park Entrance Fees:
The cost of the Everest Three High Passes Trek depends significantly on the package, services, season and trekking agency you choose. Factors influencing the cost include the duration of the trek, the level of comfort you prefer, whether you hire a guide and/or porter, and your choice of transportation. We offer affordable prices with the best service for all trekkers who choose to Everest Three High Passes trek with us. This package spans 17 days, from your arrival to your departure from Nepal. For our 17-day Everest Three High Passes Trek itinerary, the cost ranges from US$ 1,500 to US$ 2,500, depending on the group size. This cost covers transportation, accommodation, food, guide, porter, and required permits for the trip.
However, it does not include emergency evacuation, travel insurance, all drinks, trekking equipments and extra luxury accommodation. It is recommended to obtain detailed quotations from several reputable trekking agencies to compare and choose the best option that suits your needs and budget. We guarantee to provide you with reasonable costs and high-quality service for the Everest Three High Passes Trek within the above range. Additionally, we offer competitive and transparent pricing with no hidden costs, ensuring you get the best value for your money. Our packages include all essential services, making your planning and budgeting straightforward and hassle-free.
If you are doing Three High Passes Trek with just a guide, it will be a cheaper journey, but the guide will not carry your luggage because they are professionals and have their own luggage to carry. In this case, you can hire a porter-cum-guide who handles both guiding and carrying your luggage, typically about 10 to 12 kg.
If you are in a group, we usually assign one porter for every two trekkers, so each trekker's luggage should weigh around 10 kg. If you hire a Porter, a porter typically carries 20 to 25 kg during the trek in Nepal. Trekking with both a guide and a porter highly recommended because they makes walking easier and gives you more free time to enjoy the trekking and climbing, resulting in a memorable trekking experience in Nepal during the Everest Three High Passes Trek.
Most teahouses along the Everest Three High Passes trail have electricity, but there will be limited availability beyond Lukla, Phakding and Namche. Electricity in the lower regions is often generated by mini electronic hydro power, while solar power is more common in teahouses at higher areas. Charging electronic devices like phones and cameras usually incurs an extra cost. However, during the busy trekking season, charging facilities will be in high demand, so it is highly recommended to bring a power bank to charge your electronic devices.
Communication (mobile and Wi-Fi Network) along the Everest Three High Passes Trek will be challenging due to its remote and high-altitude location.
The trekking and climbing guide, as well as the porter, is essential to the success of the trip, ensuring that it is completed smoothly and without issues. Tipping is an important aspect of trekking in Nepal, as it acknowledges and appreciates the hard work of the local staff who assist you throughout your journey. It is customary to tip at the end of the trek, and you should gather all team members (guide, porter, assistant guide) together to distribute the tip. Tips are generally given in cash, preferably in US dollars or Nepalese rupees, and it is best to use small denominations to facilitate easier distribution
While the typical guideline is to tip around 10% of the total payable amount, you can adjust this based on the quality of service provided. Recommended tipping amounts are as follows:
These tips are highly recommended to motivate the team and reward them for their outstanding service, contributing to a memorable and inspiring experience.
Before departing from your home, it is necessary to pack your trip necessities. While it might be weighty to transport everything from your country to Nepal, some necessary equipment can be rented or purchased in Kathmandu's Thamel area.
For Everest Three High Passes trekking in Nepal, basic but warm gear suitable for all seasons is necessary, although specific items may vary depending on the season and the length of the trekking days you choose.
It is highly recommended to choose lightweight and multi-functional gear and to minimize unnecessary items. This approach will help reduce the weight of your pack and make your trekking experience more comfortable.
Documents:
Sleeping:
Footwear:
Clothing for Body:
Health Requirements (Basic First Aid Kit)
Others:
General Toiletries:
Others (optional):
Between China's Tibet Autonomous Region and India, Nepal is a landlocked Himalayan nation. It has eight of the top ten mountains in the world, including Mount Everest. There are numerous points from China and India where one can enter Nepal by land. Tourist visas for Nepal are available on arrival at all Indian and Chinese borders if you are traveling there by land. There are numerous foreign airlines providing nonstop connecting flights to Nepal if you're arriving by air. Nepal Airlines, Turkish Air, Thai Airways, Gulf Air, Qatar Air, Jet Airways, Air India, Biman Bangladesh, Lufthansa, Oman Air, Travel Dubai, Air Arabia, and Air China are a few of the well-known airlines that fly to Nepal. From China or India, one can also go overland. Please check your flight and get in touch with us before arriving in Nepal. At the airport in Nepal, you can easily obtain a on arrival visa.
Except for Indian passport holders, all foreign visitors to Nepal need a visa; however, you must have a passport with a six-month validity date in order to apply for a tourist visa. At the Tribhuvan International Airport and the Chinese-Indian border in Tibet, visas are available on arrival. To apply for a visa to enter Nepal, you must have a color photograph in PP size. Please click this link for more details about Visa Information.
If you're seeking for the best foreign exchange rates and locations in Nepal, you may easily exchange the majority of your foreign currency at a local bank or authorized money exchange facility in a well-known tourist destination. The Nepal Rastra Bank controls all exchange rates (Center Bank of Nepal). You can exchange small amounts of money at the hotel if you want to. Because our banks will not take dirty or old notes, kindly bring clean and fresh notes.
In order to avoid the time-consuming processes associated with cards and traveler's checks, Nepalese people typically prefer cash in hotels, restaurants, shopping malls, and other locations. You can use an ATM to get cash (in Nepali Rupees) if you have a credit or debit card. In the main tourist city, there are a number of ATM counters with 24-hour service. If you use a card, the maximum withdrawal amount is between 30,000 and 35,000 rupees at once, plus a processing fee of 500 rupees.
You must convert your money in Kathmandu or Pokhara before the hike because the majority of trekking routes do not offer a facility for international currency exchange. Additionally, inquire about the amount of money required for a Himalayan trek from your trekking operator or guide.
When traveling in Nepal, safety and security are crucial issues to consider both on the way to in and out. We are here for you at all times, and we promise to provide the greatest service to all of our cherished clients. Our guides have extensive training in the field of trekking and broad understanding of first aid items. Because it rises more than 4000 m above sea level, it is essential for hiking in Nepal. Because health is crucial, if a trekker becomes ill from the high altitude, our knowledgeable guide discusses the necessary medications and decides to continue the trek while organizing the emergency rescue.
You must be cautious when hiking trails pass one other because they are not wide enough to do so. During the busiest trekking season, there are lots of porters, yaks, mules, and Jokpe along the trail. You must stay on the safe side if you encounter them on a bridge or in a confined space because otherwise they may force you over the edge.
For a healthy body while traveling and staying hydrated, clean water is essential. It will be the most effective method of completing the Himalayan journey. If not, getting sick and having diarrhea is simple. Almost everywhere during the Nepalese tea house trip, but not during the camping trek, sells bottled water. Unfortunately, bottled water is very pricey.
Please bring good water bottles (for boiling water) and water purification tablets or water filter bottles since plastic bottles are detrimental for the environment. Reusable water bottles are a good idea because they help keep the mountain clean. If you are concerned about finding a typical water tap to fill up your bottles in the trekking region of Nepal, they are very simple to locate. It can be found in rivers, streams, and lodges.
Nepal hiking tours: The difficulty levels of the Himalayas range from easy to tough. As a result of the Himalayan climate changing, there is a risk of high altitude and potential mishap.
Trekking in the Nepalese Himalayas demands practical trekking abilities at high altitudes (above 4,000 meters), so travel insurance is essential. If an accident occurs during a trip and requires medical attention or evacuation, the cost of returning to a city and receiving treatment may be significant. Therefore, you must ensure that your insurance covers the price of an air ambulance, medical care, and any risks associated with travel, such as delayed flights and lost, stolen, damaged, or missing baggage. Your complete itinerary while visiting Nepal should be covered by your insurance policy. Make sure your insurance policy covers hikes higher than 5,500 meters. If not, you will be responsible for all unforeseen costs associated with your trek through Nepal.
All trekkers must send a copy of their certificate from their comprehensive travel insurance policy to High Pass Adventure as part of the booking process for trekking and climbing in Nepal.
Mountain sickness is another name for high altitude sickness. You must be aware of high altitude sickness symptoms since they arise rapidly if you hike or ascend to a higher elevation. Here are some details if you're curious as to why it occurs. The air pressure is the main cause of altitude sickness. Your body needs time to adapt to the shift in air pressure when you travel to higher elevations since the air pressure decreases and there is less oxygen present. According to doctors, If you are at sea level, it begins at 8,000 feet (2400 meters).
There are three types of altitude sickness:
Acute Mountain Sickness (AMS): It is very common and symptoms feel like a tiredness, dizzy, headache, thirsty, muscle aches, nausea
High Altitude Pulmonary Edema (HAPE): it is effect in the lungs, which can be very dangerous and hard to do life threatening
High Altitude Cerebral Edema (HACE): it is effective in the brain and most difficult to treat and you need to go to hospital attention the right way.
Following are the causes of high altitude sickness:
Generally living near sea level and travel to a high elevation
Had the sickness before
Climbing quickly
Not being acclimatized to the altitude
Drinking alcohol when you ascend
Medical problems of heart, nervous or lungs
These symptoms will appear depending on your speed to climb and how hard you push. Symptoms range from normal to serious. They can affect the nervous system, lungs, muscles, and heart.
Here are symptoms of High Altitude Sickness:
Difficulty sleeping
Dizziness
Fatigue
Headache
Loss of appetite
Nausea or vomiting
Rapid Pulse (Heart Rate)
Short breath with action
Blue color of skin or gray soft skin
Chest tightness or blocking
Confusion
Dry cough or coughing with blood
Cannot walk in a straight line
Important keys to preventing of High Altitude Sickness are:
Climb the mountain gradually.
Stop every 2,000 feet (600 meters) of climb above 8,000 feet (2,400 meters) and one or two nights sleep there.
Sleep at a lower altitude when possible.
Make sure that you have the ability to quickly descend if needed.
Learn how to recognize early symptoms of mountain sickness.
If you plan on climbing quickly, or climbing to a high altitude, ask your provider about medicines that may help.
If you are at risk for a low red blood cell count (anemia), ask your provider if your planned trip is safe. Also ask if an iron supplement is right for you. Anemia lowers the amount of oxygen in your blood. This makes you more likely to have mountain sickness.
Drink plenty of water
Climb slowly.
Take it easy
Do not drink alcohol.
Eat regular meals that are high in carbohydrates.
Sleep lower elevation
Take a medication (diomax) according to doctor
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Billy son
Brazil
Best Trip in Life Time!!!
16th July, 2023
The operator of High Pass Adventure trekking company was extremely well managed on our trip from start to finish. We hiked from Lukla to Renjo-La pass, Gokyo, Cho-La pass, EBC, and Kalapathar. Prakash was our guide and provided an outstanding trekking experience, which skillfully balanced the desire to lend trekkers some freedom to make it their own adventure while still providing the proper structure, guidance, and insight into the Nepalese culture, landscape and snow capped mountain. This took the trip to another level. I cannot recommend High Pass Adventure enough. Outstanding!!!
David
Australia
Best Guide in Nepal
16th July, 2023
Me and my 2 friends arrived in Kathmandu without contacting any trekking company and guide for trekking. We met with a few companies in Thamel but they did not give us good information. Then we contacted Purna on the recommendations of a friend and knew right away he was the one for us. He quickly managed the Lukla flights for us the next day because that was impossible. He is a kind and funny man with lots of knowledge of all the mountains, places and people in the regions. The trip was amazing and very flexible, we decided to change our route and this was never an issue.
I can not recommend this High Pass Adventure company enough and When I go back to Nepal I will always use this company. 10/10