Recommended

tripadvisor logo

Need Help Booking? Call Us

Renjo La Pass Trek

Renjo La Pass Trek

Overview

Trip Fact

Trip Name:

Renjo La Pass Trek

Best Month:

Sep - Nov & Mar - May

Max Elevation:

5,360 m

Walking hours Per Day:

5 - 8 Hours

Trip Duration:

14 Days

Trip Starts/Ends:

Lukla

Trip Grade:

Moderate to Challenging

Meals:

BLD

Accommodation:

Hotel / Tea House

Group Size:

1+

Destination:

Everest Region, Nepal


"For a spectacular journey that combines high-altitude trekking with cultural richness, stunning natural beauty, and challenging high-altitude pass."

Benefits of Booking Gokyo Renjo La Pass Trek with HPA

  • Quick response to all inquiries by email, WhatsApp, and Messenger
  • Provides clear details of the trekking package, including transparent cost breakdowns
  • Offer tailored itineraries based on client preferences and fitness levels with comprehensive package services.
  • High Pass Adventure prioritizes safety with well-trained guides, first aid kits, and emergency evacuation plans. 
  • Flexible and easy booking, reservation, and payment system
  • To meet all customers at Kathmandu International Airport for pickup and drop-off services
  • First aid medical kit and oxy-meter for checking pulse, heart rate, and oxygen saturation at higher altitudes during the trek, which may be necessary in certain cases
  • Regular health checks and acclimatization schedules minimize the risk of altitude sickness.
  • Easily arranges all logistics to ensure a hassle-free experience in Nepal for all clients
  • Complimentary extra luggage storage service provides throughout the trek
  • Arrangements of sleeping bag, down jacket, duffel bag, and walking pole (if you don't have your own)
  • Company T-shirt and warm hat as souvenirs for trekking, along with a tour certificate upon completing the trip

Trip Overview

Gokyo Renjo La Pass Trek is a popular trekking route for combining natural beauty, cultural experiences, and the challenge of crossing a high mountain pass, in the Everest Region of Nepal. This trekking is known for its best panoramic views of surrounding mountains of the region and making it a fantastic adventure for trekkers seeking a unique and less crowded route in the Everest region.

Renjo La Pass Trek 14 days itinerary is designed by our experienced staff about an extraordinary approach to become acquainted with the special beauty in this superb Himalayan kingdom of Nepal with good service. Renjo La Pass is located between Thame Valley and Gokyo Valley in the Everest Region. This route is away from the main Everest Base Camp Trek, so it is relatively beautiful and less crowded. 

Renjo La Pass Trek offers you the opportunity to enjoy and explore the engaging Sherpa people, culture, landscape, mountain view, Buddhist religion, Gokyo Lakes, Ngozumpa glacier, wildlife and lush forest of Everest region. Renjo La Pass Trek is a traditional and reasonable trek which furnishes you with the entire experience of the Himalayan ranges of Everest, Nuptse, Lhotse, Amadablam, Cho-Oyu to Makalu and many other mountains. 

The Renjo La Pass Trek trail goes north-west to Thame from Namche. The trail is not tough to reach to Renjo La top because there are nice steps and fixed iron rope made by the government. Renjo La top is famous for its 360-degree panoramic viewpoint. After enjoying the views, you will head to Gokyo Lake. Gokyo Lake is a famous holy pilgrimage place for Hindus and Buddhists. There is another highlight to climb the Gokyo Ri for enjoying the views of the mountain.

On the Gokyo Ri top, we consequently hold up and rest for quite a while to appreciate the mind-blowing landscapes including great perspectives of Everest, Makalu, Cho Oyu and Lhotse. The place is an extraordinary perspective of the Gokyo lakes, furnishing us with a mind-boggling air that actually blends our feelings and empowers our considerations of the peaceful magnificence that encompasses us.

Then, the Renjo La Pass Trek trail descends to Lukla through Machharmo, Dole, Namche with beautiful natural scenery. 

We (High Pass Adventure) have an experienced working team and let you all experience the adventure with crossing Renjo La Pass and Climbing Gokyo Ri. So, come and join us for this adventure Renjo La Pass Trek to experience the remote communities in the mountain region. We are making your holiday memorable in your life. 

Benefits to choosing Renjo - La Pass Trek! Highlights

Choosing the Renjo La Pass Trek is a best choice for trekkers looking for a challenging and rewarding adventure in the Everest region, with stunning views, cultural immersion, and a sense of achievement. This trek offers several benefits for trekkers seeking a unique and memorable experience in the Everest region of Nepal:

  • Stunning Views: The trek offers breathtaking panoramic views of some of the world's highest peaks, including Everest, Lhotse, Makalu, and Cho Oyu, as well as the turquoise Gokyo Lakes.
  • Less Crowded: Compared to the popular Everest Base Camp Trek, the Renjo La Pass route is less crowded, allowing for a more peaceful and real experience in the Himalayas.
  • Cultural Experience: The trek takes you through traditional Sherpa villages, providing an opportunity to experience the local culture, traditions, and hospitality of the Sherpa people.
  • Challenging Pass Crossing: Crossing the Renjo La Pass at an altitude of 5,360 meters is a challenging and rewarding experience for trekkers looking for an adventure.
  • Combination Treks: The Renjo La Pass Trek is combined with other treks, such as the Everest Base Camp Trek or the Gokyo Lakes Trek, offering a diverse and comprehensive Himalayan experience to explore more of the Everest region and its diverse landscapes.
  • Wildlife and Nature: The trek takes you through beautiful alpine forests, past stunning glaciers, and across high mountain passes, offering a chance to spot wildlife such as musk deer, Himalayan thar, and a variety of bird species.
  • Gokyo Ri: The trek includes a hike to Gokyo Ri (5364m), a stunning viewpoint that offers panoramic views of Everest and the surrounding peaks, making it a highlight of the trek.

Top of the Renjo La Pass: - wonderful Views

Renjo La Pass (5,360 meters) is a main highlight of the trek and one of the best viewpoints in the Everest region. Reaching the top of the pass during the trek, gives trekkers a profound sense of achievement. The view from Renjo La Pass (5,360 meters / 17,585 feet) is widely regarded as one of the most stunning and rewarding panoramas in the Everest region, offering sights of Mount Everest, Lhotse, Makalu, Cho Oyu, and other snow-capped peaks.

Besides the panoramic mountain views, trekkers can see the perfect turquoise lakes of Gokyo shining below, with the Ngozumpa Glacier extending out like a vast white expanse. To the north, the peaks of the Rolwaling Himalayas are visible, adding to the sense of isolation and grandeur. The glacier leading down from the pass adds a dramatic touch to the landscape, with its icy blue crevasses and rugged terrain.

Preparation for Renjo La Pass Trek

Preparation is important for trekking in the Nepal Himalayas: - The 11-day itinerary for the Renjo La Pass (5,360 meters) Trek from Kathmandu to Kathmandu is relatively challenging and rewarding adventure due to its duration of the trek and walk in high-altitude terrains. The journey takes you from 2,800 meters at Lukla to 5,360 meters at Renjo La Pass, through farmland, terraces, diverse landscapes, narrow trails, forests, moraines, glaciers, rocky paths. The trek involves some ascents and descents, requiring 5 to 8 hours of daily walking. Therefore, careful preparation is necessary before planning the Renjo La Pass Trek to ensure a safe, memorable, successful, and enjoyable experience.

Good physical fitness, hiking training, mental resilience, and determination are essential. You should build endurance and strength through activities such as walking, day hiking, running, biking, jogging, stretching and swimming. Booking your trip with an experienced and reputable trekking agency and hiring an experienced guide is also important for the trip preparation. Additionally, packing the right gear suitable for any season, while keeping it light and necessary, is crucial before participating in the Gokyo Renjo La Pass Trek.  

Another important aspect of preparation is to seek medical advice from a doctor before travel, especially if you have respiratory concerns or other health issues such as food or drink allergies. Travel insurance is also essential; we recommend obtaining insurance that covers emergency evacuation during the Renjo La Pass Trek, as the trek takes place in a remote area where emergency medical care may be difficult to access. By following these guidelines, you can successfully complete the Renjo La Pass Trek without any issues. 

Important Note for the trip:

  • During your pre-trip meeting in Kathmandu, we provide you with a free T-shirt and a warm cap (beanie), as well as a refundable duffel bag for packing your trekking gear.
  • We assign one porter for every two trekkers, so the duffel bag should weigh around 10 to 12 kg, which is carried by the porter throughout the trek. Additionally, we can arrange other working team members according to your requirements.
  • For the Lukla flight, the baggage weight limit is typically a maximum of 15 kilograms (33 pounds) per person, including both carry-on and checked baggage. This allowance is usually sufficient for a 9 to 17 day trek.
  • You must have your own special daypack with a waterproof cover for carrying your daily necessities things like cash, necessary papers, a water bottle or bladder, sunglass, mobile phone, power bank, a camera, toiletries, sunscreen, lip guard, a notebook, light clothing, etc. 
  • The guide will check your trekking gear and give you suggestions on what to pack and what not to pack. Any unnecessary items (non-trekking items) can be stored at the hotel or our office in Kathmandu.
  • A down jacket and a sleeping bag are required for trekking in the Nepal Himalayas. The sleeping bag should be rated for temperatures between -10 to 20 degrees Celsius, depending on the trekking route. If you don't have either of these items, you can rent them in Kathmandu for USD 2 per day. Please note that in case of loss or damage, you will be required to pay the cost of USD 100 per item.
  • Every day, the guide will brief you about the walk, nature, food, accommodation, culture, and other aspects of the trek. It's important to listen to and follow the local rules and guidelines provided by the guide.
  • Respect locals' privacy before photographing them or their children and appreciate the local culture and customs. Always walk together with your guide and stand in a safe place while animals are passing. Do not smoke or drink alcohol at elevations above 3000 meters.

Important Note for Itinerary:

The itinerary provided given below is a just guideline for the Renjo La Pass Trek. If you have your own itinerary, we are flexible to follow it. If not, we will be happy to create a new itinerary based on your requirements and vacation time frame. This trek can be customized according to your preferred duration, budget, and schedule.

Renjo La Pass Trek Altitude Profile

Itinerary Expand All Close All

High Pass Adventure warmly welcomes you to Nepal at Tribhuwan International Airport (TIA). A member of our team will be waiting for you outside the baggage hall, holding an A4-sized paper with your name and our company name.

This representative will escort you from the airport to your hotel in Kathmandu via a private vehicle. Upon arrival at the hotel, you can check in, rest, and freshen up before attending a meeting at our trekking office to discuss the details of your Renjo La Pass Trek program.
 

Food
Welcome Dinner
Accomodation
Hotel
Elevation
1350

You will enjoy breakfast at the hotel and get ready for the Kathmandu Valley tour, starting around 9:00 AM with an experienced tour guide and a private vehicle. The tour will include visits to UNESCO World Heritage Sites in the Kathmandu Valley, such as Bhaktapur Durbar Square, Pashupatinath temple, and Boudhanath stupa or Pasupatinath Temple, Syambhunath Stupa and Kathmandu Durbar Square—three of the seven UNESCO World Heritage Sites in the valley. These sites offer fascinating insights into Buddhism, Hinduism, ancient art, historical architecture, and the lifestyle and culture of the people in the Kathmandu Valley.

After the tour, you will return to the hotel or office to finalize your trekking and climbing clothing and gear. Our guide will review your trekking and climbing equipment to determine what you need and what you can leave at hotel.
 

Food
Breakfast
Accomodation
Hotel
Elevation
1350

Our trekking guide will arrive at your hotel on time to transfer you to the domestic terminal of Tribhuvan International Airport by private vehicle for your flight to Lukla. You will board a scenic 35-minute flight to Lukla (Tenzing-Hillary Airport) with your trekking guide.

During the peak trekking season, Lukla flights operate from Ramechhap instead of Kathmandu. If this is the case, you will need to leave early in the morning, around 2:00 AM, as it takes approximately 4 hours to reach Ramechhap by road.

Upon arrival at Lukla, you will meet your trekking porter, who will be introduced to you at the Lukla airport. They will already be waiting for you.

The trek begins from Lukla after passing through the Pasang Lhamu Memorial Gate and walking through the bustling Lukla town. The trail descends to Phakding Village, passing through Chheplung, Thado Koshi, Ghat, and sections of forest. Along the way, you will be treated to stunning views of Kusum Kangru and Kongde Peak.
 

Food
BLD
Accomodation
Tea- House
Elevation
2700

From Phakding, the trekking trail continues north toward the Khumbu Valley. The route involves a mix of uphill and downhill sections, passing through forests of pine and rhododendron, crossing suspension bridges, and walking through local Sherpa villages before reaching Monjo. Monjo serves as the gateway to the Sagarmatha National Park, which is essential for trekking in the Everest region, including Renjo La Pass Trek.

Our trekking guide will arrange the Sagarmatha National Park entry permit. From the Monjo Gate, the trail descends to a bridge over the Dudh Koshi River, leading to Jorsalle village. From Jorsalle, the trail continues north, crossing another bridge over the same river. Following the riverbank, you will arrive at a large confluence known as Dovan. Here, you will cross a high suspension bridge over the Dudh Koshi River.

After crossing the bridge, the trail ascends through a pine forest with a series of zigzag paths leading to Namche Bazaar. Before reaching Namche Bazaar, you will be rewarded with your first views of Mt. Everest and other stunning peaks, making the climb truly unforgettable.

Food
BLD
Accomodation
Tea- House
Elevation
3440

After reaching an altitude above 3,000 meters, it is essential to stay an extra night for acclimatization. Namche Bazaar, situated at an elevation of 3,440 meters, is a beautiful town and the ideal place to spend an additional night. Staying two nights in Namche helps you adjust to the higher altitude for the trek and climb ahead.

During the acclimatization day, a hike to higher altitudes is recommended. There are several excellent options for day hikes, such as Thame Village, Khunde, Everest View Hotel, or Khumjung Village. Your trekking guide will plan the hike based on your preferences and condition.

After breakfast, you can visit any of these destinations. All hiking routes offer stunning panoramic views of the mountains, pine forests, Mani walls, Buddhist monasteries (Gompas), and traditional Sherpa villages.

You can also spend your remaining time visiting the National Park Headquarters and Museum to learn about the region's flora, fauna, and culture, or simply relax at your hotel and enjoy the views.

Food
BLD
Accomodation
Tea- House
Elevation
3440

After breakfast in Namche, we head towards Thame Village. From Namche, the trek splits from the popular Everest Base Camp route and leads northwest. The trail passes through pine forests and the small Sherpa village of Phorte, and then continues through Thamo and Samde. Before reaching Thame, you’ll cross a suspension bridge over the Bhotekoshi River and ascend to the village.

Thame is a beautiful place that was affected by flooding in September 2024. However, the village has since been reconstructed, with new tea houses built to accommodate trekkers. You will spend the night in one of these tea houses.

Thame Village is home to a famous and beautiful monastery. After arriving at the village, you can visit the monastery in the late afternoon to explore its serene atmosphere and observe the lifestyle of the monks.
 

Food
BLD
Accomodation
Tea- House
Elevation
3800

From Thame Village, the trekking trail leads to Lungden. It follows the northern route along the Bhote Koshi River, passing through a few Sherpa villages, temporary settlements, and Marlung. At Marlung, you will cross an iron bridge over the Bhote Koshi River and ascend to Lungden Camp.

This day can be challenging for trekkers due to the high elevation, but the gentle uphill walk, coupled with stunning views of snow-capped peaks and glimpses of wildlife, makes it a rewarding and memorable experience.

Food
BLD
Accomodation
Tea- House
Elevation
4380

Today will be both a challenging and rewarding day as we cross the Renjo La Pass and reach Gokyo. This is the first of the three passes, and the long walk at high elevation will test your endurance. To successfully cross the pass, it is essential to start early, meaning you’ll have breakfast before dawn.

The trail ascends steadily from Lungden towards the Renjo La summit, and it is a mix of grassy, rocky, and icy terrain. You’ll find the hike challenging, especially near the pass, where the trail is narrow and rocky. The descent after the pass is also steep, rocky, and icy.

Once you reach the top, you’ll be rewarded with magnificent mountain views, including Mt. Everest (8,848 m), Mt. Makalu (8,485 m), Mt. Lhotse (8,516 m), and Cho Oyu (8,201 m). it means, the summit of Renjo La offers some of the best panoramic views of Mount Everest and other towering peaks.

After crossing the pass, there’s a long descent to Gokyo Lake and its valley. Near Gokyo Lake, there are tea houses where you will spend the night.

Food
BLD
Accomodation
Tea- House
Elevation
4790

Today is an exploration day around Gokyo Lake, with two hiking options: Gokyo Ri or the Fifth Gokyo Lake. You can consult with your guide to choose and decide which place to visit, as they will explain both options in detail. Both destinations offer incredible hiking experiences with magnificent mountain views.

If you choose to climb Gokyo Ri, the best time is before breakfast for a stunning sunrise view. Alternatively, you can hike after breakfast to enjoy panoramic views of many majestic peaks, including Mt. Everest, Mt. Lhotse, Mt. Makalu, Mt. Cho Oyu, and several other snow-capped mountains.

If you prefer to hike to the Fifth Gokyo Lake, the trail gradually ascends past the Fourth Lake. From the Fifth Lake, you will have one of the best views of Mt. Everest.

After your hike, you can spend the late afternoon walking around Gokyo Lake and exploring the nearby Ngozumpa Glacier.

Food
BLD
Accomodation
Tea- House
Elevation
4750

Exploring around Gokyo Lake after crossed the Rejola Pass marks the final destination of the trek. Today, after a late breakfast, you will start trekking back down the same way to Dole for an overnight stay. This day's walk is not strenuous, as the trail descends to Dole. You can walk slowly, taking in views surrounding Landscape and mountain, and watching for wildlife and birds, making it a fantastic trekking day.

Food
BLD
Accomodation
Tea-House
Elevation
4038

From Dole to Namche, you encounter both descents and ascents, so this day may feel a bit tough, but the decreasing altitude makes the walk easier. The trekking trail continues descending until Phortse Thanga, then ascends to Mong-la Dada, before continuing to descend until Kyanjuma and finally follows a wide, gentle flat path to Namche. Today, you also have a chance to encounter wildlife and birds, as well as observe the surrounding mountain views. 

Food
BLD
Accomodation
Tea House
Elevation
3440

You will have breakfast in Namche and then continue your trek to Lukla. The trail descends steeply to the large village of Dovan before reaching a high suspension bridge over the Dudh Koshi River. After crossing the bridge, you’ll follow the trail along the riverbank until you arrive in Phakding, where you spent your first night of the trek.

You’ll stop in Phakding for lunch before continuing the ascent to Lukla. Along the way, you’ll pass through Ghat, Cheplung, and several traditional mani walls and chortens, soaking in the last of the region’s unique cultural and natural beauty.

This will be the final day of trekking and climbing with your porter. To mark the end of this incredible journey, you can offer them a farewell dinner and celebrate together, creating lasting memories of your adventure.
 

Food
BLD
Accomodation
Tea House
Elevation
2800

After enjoying your last breakfast in Lukla, you will catch a morning flight to Kathmandu or Ramechhap from Lukla Airport. In Kathmandu, your trekking guide will arrange a private vehicle to transfer you to your hotel. If your flight lands in Ramechhap, the journey to Kathmandu will take approximately 4 hours by private vehicle.

Upon arrival in Kathmandu, you can rest at the hotel after the long drive. In the late evening, you will be invited to a farewell dinner at a Nepali cultural restaurant, where you can enjoy traditional music and dance performances.
 

Food
BLD
Accomodation
Hotel
Elevation
1350

Today marks the last day of your trip to Nepal. One of our High Pass Adventure staff members will accompany you to Kathmandu International Airport for your flight departure.

If you wish to plan an additional trip to Nepal or return for another adventure, we are always here to assist you with your next journey and adventure activities.

Food
Breakfast

What Is Included ?

Our well-experienced and genuinely knowledgeable trekking guides and the best porters at High Pass Adventure have been working together to provide excellent service, ensuring a quality tour that creates a lifetime of memorable experiences. We pay our trekking and tour guides and porters salaries that are higher than the government-fixed amounts. All our costs are transparent; clearly detailing what is included and excluded. You can follow the listing below for more details about the costs:

Cost Included Section 

  • Airport pick-up and drop-off service, by private vehicles.
  • Three nights' hotel accommodation in Kathmandu (two stars) with BB (EP) plan
  • Kathmandu valley sightseeing (Bhaktapur Durbar Squire, Pasupatinath Temple and Bouddhanath Stupa or Pasupatinath Temple, Syambhunath and Kathmandu Durbar Squire) with experience tour guide and private vehicle
  • Transportation includes flight fares for Kathmandu-Lukla-Kathmandu or Ramechhap-Lukla-Ramechhap Guest and Guide. If the flights are from Ramechhap to Lukla, a private car is included for both the journey to Ramechhap and the return.
  • Three meals per day during the trek (breakfast, lunch, and dinner) are provided, along with one cup of tea or coffee per meal. You can choose from the menu, but only one item per meal is allowed.
  • Seasonal fresh fruits will be provided every night after dinner 
  • Accommodation will be in tea houses during the trek, with basic twin-sharing rooms
  • An experience English Speaking trained, Government license Holder Guide
  • Porter, we assign one porter for every two trekkers, a porter typically carries 20 to 25 kg
  • An extra assistant guide is provided for groups with more than 6 participants
  • All trekking permits, including Sagarmatha National Park entrance fees and Khumbu Pasanglyamu Rural Municipility entrance fees
  • All applicable taxes as per government rules and regulations
  • First Aid medical kit, Oxy-meter to check pulse, heart rate and oxygen saturation at higher altitude (Very useful to check Altitude Mountain Sickness (AMS) symptoms)
  • Guide and porter salary, food, accommodation and insurance during the trek
  • Use of down Jacket, sleeping bag and walking Poles (if you don’t have your own, to be return after the trip is completed). Using these 3 items you pay $10 USD each as maintenance and washing charge
  • If you need a duffel bag to pack your trekking gear, we provide one free of cost. However, it must be returned after the trip is completed.
  • Tour Certificate after complete the trip
  • Everest Region Trekking route map (one map for one group)
  • A complimentary High Pass Adventure T-shirt and warm hat are included!
  • Farewell dinner with traditional Nepali music and cultural dance will be held at a local restaurant

What Is Excluded?

  • Nepal entry visa fee $50 USD for 30 days visa on arrival.
  • Lunch and dinner in Kathmandu 
  • Extra night hotel accommodation in Kathmandu and other than itinerary as well as extra trekking days
  • Travel insurance and Mountain rescue service (covers emergency Rescue and Evacuation)
  • Personal nature expenses (phone, laundry, water, bar drinks, battery recharge, donations, shopping, extra porters, hot shower etc.)
  • Entrance fees for Kathmandu Valley sightseeing that cost $30, as well as monasteries and monuments during the trek
  • If you are single, Porter cost is extra ($200)
  • Tips to Trekking staff (Tips is expected)
  • Any other expenses that aren’t mentioned in the section above
  • Note: Occasionally, flights to or from Lukla may be delayed or canceled due to bad weather, which could affect the completion of your trek on time. In such cases, a helicopter flight can be arranged as an alternative. The cost for a shared helicopter flight is $500 per person one way (either Kathmandu to Lukla or Lukla to Kathmandu).
     

Route Map

route map

FAQs

The Renjo La Pass is located at an altitude of approximately 5,360 meters (17,585 feet) above sea level. Crossing the pass is a challenging but rewarding experience, offering stunning views of the surrounding Himalayan peaks.

For your Gokyo Renjo La Pass Trek, your guide will be experienced and knowledgeable guide who will ensure your safety and comfort throughout the trek while providing you with insights into the local culture, history, and natural beauty of the Everest region.

The best time to do the Gokyo Renjo La Pass Trek is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from late September to November. During these months, the weather is generally stable, with clear skies and moderate temperatures, making it ideal for trekking.

The Gokyo Renjo La Pass Trek is considered a challenging trek, mainly due to the high altitude and the crossing of Renjo La Pass, which is at an elevation of approximately 5,360 meters (17,585 feet). The trek involves long days of hiking, often on steep and rocky terrain, and requires a good level of physical fitness and acclimatization to the altitude.

Preparing for the Gokyo Renjo La Pass Trek is essential to ensure a safe and enjoyable experience. Focus on building your cardiovascular endurance, leg strength, and stamina through regular exercises such as hiking, walking, jogging, or cycling.

The cost of the Gokyo Renjo La Pass Trek is vary depending on several factors, such as the duration of the trek, the number of people in your group, the season, the level of service (teahouse or camping). 

As a rough estimate, the cost for a 14 to 16-day Gokyo Renjo La Pass Trek will be range from $1,200 to $2,500 per person. This cost usually includes permits, accommodation, meals, guide and porter services transport, and domestic. 
 

During the Gokyo Renjo La Pass Trek, you will stay in teahouses along the route. Teahouses are basic lodges that offer simple accommodation and meals. 

As for food, teahouses typically offer a menu with a variety of dishes, including traditional Nepali food (such as dal bhat), as well as international dishes like pasta, noodles, and rice dishes. Meals are usually simple but hearty, designed to provide you with the energy you need for trekking.
 

Internet service is available in some parts of the Gokyo Renjo La Pass Trek, but it can be limited and unreliable, especially at higher altitudes. Most teahouses along the route offer some form of Wi-Fi, but the connection may be slow and intermittent.

While it is possible to trek to Gokyo Renjo La Pass alone, it is generally recommended to trek with at least one other person or a guide for safety reasons. The Gokyo Renjo La Pass Trek is a challenging trek that takes you to high altitudes, and having a trekking partner or guide can be helpful in case of emergencies, such as altitude sickness or injuries.

Traveller Useful Information

Reach to Lukla by Flight for start the Trek

Lukla is a small town and the starting point for all treks to the Everest region, including the Gokyo Renjo La Pass Trek. It serves as a gateway with a small airstrip to Everest region trekking, and there is no road access from Kathmandu to Lukla. Trekkers must either fly from Kathmandu or Ramechhap or trek from Phaplu or Jiri. Regular flights to Lukla are operated by Tara Air, Summit Air, and Sita Air from Kathmandu or Ramechhap during the main trekking season.

During peak trekking months—March, April, May, September, October, and November—flights to Lukla may operate from Ramechhap/Manthali due to Nepal's aviation rules aimed at avoiding congestion and air traffic delays. Ramechhap Airport is approximately 144 kilometers east of Kathmandu and requires a 3 to 5-hour drive by private vehicles from Kathmandu.
Regarding luggage, there is a weight limit of 15 kg per passenger, including your hand-carry bag. It is advisable to keep your luggage under this limit to avoid extra charges. In case of an overload, your bag may be transported on a subsequent flight, so you may need to wait for a few hours at Lukla to receive the luggage. 

Be prepared for potential delays or cancellations, as weather conditions can impact flights to and from Lukla. If flights are delayed or canceled, you may need to add a few extra days to your itinerary. We will do our best to adjust the itinerary as needed. If you do not have extra time before or after your trekking itinerary, you might consider taking a helicopter close to Lukla or shifting your trekking route to another region. Arranging for one or two additional days in your trip is highly recommended to accommodate potential flight delays or cancellations and to ensure you can board your pre-planned international flight.

Best Time to Renjo La Pass Trek

The best time for Renjo La Pass Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons in Nepal. These periods offer the most favorable weather conditions for trekking in Nepal Himalayas.

Both seasons offer good weather conditions, but April, May, October, and November are considered the best months for the Renjo La Pass trek. These months provide suitable conditions for trekking without significant hazards. However, keep in mind that the weather in the mountains can be changeable, so it's always advisable to be prepared for sudden changes regardless of the season.

Choosing the best time depends on your preferences, availability, and tolerance for crowds, as both spring and autumn have their unique advantages.

  • Spring (March to May):

Spring is the best and most favorable season for trekking to Everest Renjo La Pass Trek. The weather is generally stable, with clear skies, mild temperatures, warm days, and less rain and snow. The visibility is excellent for mountain views, and the trails are often busy with trekkers. However, snow can remain at higher altitudes, especially around Renjo La Pass, at the beginning of March. During this period, you need to be prepared with proper cold-weather gear and an experienced guide.

  • Autumn (September to November):

Autumn is considered the peak trekking season, making it one of the best times for the Gokyo Renjo La Pass Trek. Autumn offers clear skies, stable weather, and excellent visibility. The temperatures are pleasant during the day, perfect for trekking. The trails might be busier compared to other times, but the views of the Himalayas are breathtaking. However, by the end of November, snow can accumulate around the three passes, so you need to be prepared with proper cold-weather gear and an experienced guide.

  • Winter (Dec to Feb) & summer (June to August):

These seasons are generally not recommended for Renjo La Pass trek due to extreme cold, snowfall, and potential avalanche risks around the pass in winter, while the monsoon brings heavy rainfall, clouds, and blocked trails and mountain views.

Renjo La Pass Trek Difficulty

The difficulty level of the Renjo La Pass Trek 11 days Trek from Kathmandu to Kathmandu is considered challenging and rewarding adventure due to its durations of the trek, remote location, variety of terrain, including steep ascents and descents, rocky paths, and possibly some snow-covered sections, especially around the higher area on the Renjo La Pass. Weather conditions in the three high passes trekking route are always changeable, with cold temperatures and the possibility of snowfall, especially at higher altitudes. So this makes the trek physically challenging.

There is no road access to Lukla, making it difficult to reach, as it is the starting and ending point of the trek. Lukla is situated at an altitude of 2,800 meters above sea level. The trek to Renjo La Pass follows a well-maintained trail, but around the pass, it becomes rocky and icy, featuring a mix of uphill and downhill terrain at progressively increasing altitudes. Daily walking distances range from 5 to 8 hours in high-altitude terrains, which present another challenge. Good fitness is required, but maintaining good health, physical fitness, and mental preparedness is highly recommended for ascending to high altitudes.

The trek to Renjo La Pass for 11 days in the mountains is definitely not simple due to its walk on high altitude terrains. Some sections of the trail are relatively challenging, with steep slopes and icy on rocky terrain. Some parts of the trail can be prone to landslides and avalanches. Snowfall and rainfall can make the trek more challenging, so it is important to prepare with proper seasonal equipment.

Having an experienced guide and porter, proper rain and cold weather gear, staying in teahouses, taking rest days for acclimatization, walking slowly, and taking short, easy steps will help minimize the difficulty and make the Renjo La Pass Trek more enjoyable and hassle-free.

Acclimatization day to reduce the Altitude Sickness for the Trip

An acclimatization day is necessary to reduce the risk of high-altitude sickness during the 11-day Renjo La Pass Trek. This trek takes place in a remote, high-altitude area of the Everest Region, starting at 2,800 meters and reaching Renjo La Pass at 5,360 meters. Along the way, trekkers pass through beautiful Sherpa villages, forests, and other high-altitude landscapes with rocky and icy path. As you ascend, oxygen levels and air pressure decrease compared to sea level. Once you reach an altitude above 3,500 meters, you may experience symptoms of altitude sickness, such as nausea, vomiting, diarrhea, headaches, loss of appetite, tiredness, dizziness, and sleeplessness.

Namche Bazaar and Gokyo are designated as our acclimatization rest days in the itinerary for this reduce the altitude sickness on this Trip. These rest day help prevent altitude sickness and allow you to adapt to the environment. If you experience any symptoms of altitude sickness during this journey, it is important to address them immediately to avoid difficulties in completing the trip. To prevent these issues, you should follow your guide's instructions, as they are knowledgeable about high-altitude sickness as well as follow the itinerary closely, as proper acclimatization helps your body adapt to higher elevations. Additionally, stay hydrated by drinking plenty of water, eat a well-balanced diet with sufficient carbohydrates, maintain a comfortable pace, and avoid alcohol and sedatives.

When ascending on the 3,500 meters, be honest with your guide about how you are feeling. Your guide will advise you to walk slowly and may suggest that you sleep at a lower altitude before ascending further. This practice, known as acclimatization, helps reduce the risk of altitude sickness. However, if you continue to feel unwell despite following these recommendations, you should return to a lower altitude.

Accommodation in the Renjo La Pass Trek

Accommodation options along the Renjo La Pass Trekking route are generally basic but comfortable teahouses. In popular places such as Lukla, Phakding, and Namche, there are sufficient accommodations, including some with luxury facilities. In other areas, especially during peak season, it can be difficult to find accommodation, but guides can manage this by making advance bookings via phone calls.

Normally, lodges offer basic private accommodation (typically with 2 beds per room) for twin-sharing, equipped with beds, blankets, and pillows. The bathrooms are commonly shared indoor facilities with squat and western toilets, and sometimes hot showers are available, often using solar power or a gas geyser for an additional charge. Every lodge has a communal dining area with a heater, especially in higher altitudes, where trekkers can eat, relax, and socialize with others.

However, the cost of a hot shower will be high, ranging from 500 to 1000 NPR per shower, especially at higher altitudes where heating water is more challenging due to the cold temperatures.

Note: If you choose to use luxury accommodations, the cost is significantly higher than basic accommodations, but the facilities are also luxurious, resembling those of a star hotel

Food in Renjo La Pass Trek

During the Renjo La Pass Trekking, food options primarily consist of local Nepali and Sherpa dishes, with some basic Western options available in more developed areas. Every teahouse has a food menu, and the food items are almost the same at every teahouse in each location. You can choose food from the menu based on your requirements. Most teahouses grow fresh vegetables in their gardens and serve them to customers, especially at lower altitudes.

The cooks are generally trained, often hired from more urban areas, but the taste of the food might differ from Western cuisine. It is advisable to eat vegetarian during the journey because it can be difficult to obtain fresh meat due to the remote location and the predominantly Buddhist community along the routes.

Local Nepali and Sherpa food:

  • Dal Bhat:A staple dish served to accompany, consisting of rice served with lentil soup (dal), seasonal vegetables, and pickle.
  • Momos:Steamed or fried dumplings filled with vegetables, tuna fish, cheese, eggs, potatoes, or a mix, served with dipping sauces.
  • Thukpa:An energetic noodle soup with vegetables and sometimes eggs, flavored with local spices.
  • Tibetan Bread:Flatbread fried or baked, often served with honey jam or butter for breakfast or as a snack.
  • Tsampa:Roasted barley flour, eaten as porridge or mixed with butter tea (suja). It looks similar to baby food.

Western and International Options:

  • Pasta and Noodles:Available in tea houses, often prepared with local ingredients and sauces.
  • Omelets:Commonly served for breakfast with items like omelet, fried, boiled, poached eggs, accompanied by Tibetan bread or toast.
  • Potatoes and Vegetables:Sometimes served as standalone dishes or as sides with main meals, featuring various varieties flavored with local spices.
  • Others:Soups, Piza, fried items, pancake, and some others

Beverages: 

  • Hot Drinks:All types of hot drinks such as tea, coffee, hot lemon, lemon ginger honey, and hot chocolate are available throughout the trek, but they are often served without sugar; sugar will be provided separately. 
  • Soft Drinks:Carbonated beverages like cola and Sprite, as well as bottled water, are available throughout the trek.

Drinking Water in Renjo La Pass Trek

Safe drinking water is essential during the combining Renjo La Pass Trek due to its length of journey and high-altitude terrain. Staying hydrated is vital for completing the journey successfully, especially at high altitudes. It's recommended to consume bottled, boiled, or treated water to prevent waterborne illnesses and high altitude sickness. Bottled water is available at teahouses and shops along the route, with prices increasing as altitude rises, typically ranging from NPR 100 to NPR 500 per liter.

It's highly recommended that all trekkers bring a reusable water bottle for refilling from natural water sources. Many natural sources such as streams, rivers, and taps are available along the route, but this water should always be purified before drinking. Methods for purification include water purification tablets, filters, or UV purification. Your guide can also provide information about safe drinking water sources during the Renjo La Pass trekking.

Requires Permits & Permits Cost for the Trek 

The Renjo La Pass trekking route is situated within the Sagarmatha National Park in the Khumbu Pasang Lhamu Rural Municipality in the Everest region of Nepal. Therefore, you need to purchase a Sagarmatha National Park entrance permit and a Khumbu Pasang Lhamu Rural Municipality entrance permit. Another required permit is the TIMS (Trekkers Information Management System) card, which is for your safety and security, as it helps keep track of trekkers' whereabouts in the region. All permits are mandatory for the Renjo La Pass Trek. 

These permits can be obtained through a reputable trekking company from the Tourism Board in Bhrikuti Mandap, Kathmandu. The Sagarmatha National Park entrance permit can be buy in Monjo and Khumbu Pasang Lhamu Rural Municipality entrance permit can be purchased in Lukla after starting the journey. You or your guide must carry these permits throughout the trek, as you will need to show them and register at every checkpoint along the trail. If you attempt to trek without these permits, you will need to purchase them on-site at double the cost (as a penalty) or you may be forced to turn back. Requiring permits are given below:-

Khumbu Pasang Lhamu Rural Municipality entrance permits

  • Cost: US$ 30 per person, per trek for all foreigners
  • Cost: US$ 20 per person for SAARC (South Asian Association for Regional Cooperation) citizens

TIMS (Trekkers Information Management System) Card:

  • Cost: US$ 20 per person, per trek

Sagarmatha National Park Entrance Fees:

  • Cost: US$ 30 per person, per trek for all foreigners
  • Cost: US$ 15 per person for SAARC (South Asian Association for Regional Cooperation) citizens

Cost of Renjo La Pass Trek

The cost of the Renjo La Pass Trek depends significantly on the package, services, season and trekking agency you choose. Factors influencing the cost include the duration of the trek, the level of comfort you prefer, whether you hire a guide and/or porter, and your choice of transportation. We offer affordable prices with the best service for all trekkers who choose to Renjo La Pass trek with us. This package spans 14 days, from your arrival to your departure from Nepal. For our 14-day Renjo La Pass Trek itinerary, the cost ranges from US$ 1,200 to US$ 2,200, depending on the group size. This cost covers transportation, accommodation, food, guide, porter, and required permits for the trip.

However, it does not include emergency evacuation, travel insurance, all drinks, trekking equipments and extra luxury accommodation. It is recommended to obtain detailed quotations from several reputable trekking agencies to compare and choose the best option that suits your needs and budget. We guarantee to provide you with reasonable costs and high-quality service for the Renjo La Pass Trek within the above range. Additionally, we offer competitive and transparent pricing with no hidden costs, ensuring you get the best value for your money. Our packages include all essential services, making your planning and budgeting straightforward and hassle-free. 

Luggage Load Carried by Porters during the Trek 

If you are doing Renjo La Pass Trek with just a guide, it will be a cheaper journey, but the guide will not carry your luggage because they are professionals and have their own luggage to carry. In this case, you can hire a porter-cum-guide who handles both guiding and carrying your luggage, typically about 10 to 12 kg. 

If you are in a group, we usually assign one porter for every two trekkers, so each trekker's luggage should weigh around 10 kg. If you hire a Porter, a porter typically carries 20 to 25 kg during the trek in Nepal. Trekking with both a guide and a porter highly recommended because they  makes walking easier and gives you more free time to enjoy the trekking and climbing, resulting in a memorable trekking experience in Nepal during the Renjo La Pass Trek.

Electricity and Charging Facilities

Most teahouses along the Renjo La Pass Trekking trail have electricity, but there will be limited availability beyond Lukla, Phakding and Namche. Electricity in the lower regions is often generated by mini electronic hydro power, while solar power is more common in teahouses at higher areas. Charging electronic devices like phones and cameras usually incurs an extra cost, typically ranging from 500 to 1,000 NPR per device for a full charge. However, during the busy trekking season, charging facilities will be in high demand, so it is highly recommended to bring a power bank to charge your electronic devices.

Communication (mobile & Wi-Fi Network) along the trek

Communication (mobile and Wi-Fi Network) along the Renjo La Pass Trek will be challenging due to its remote and high-altitude location. 

  • Mobile Network: In lower elevations and some parts of the trek, you may find irregular mobile network coverage from Ncell or Nepal Telecom. However, the signal will be weak and unreliable, especially in the more remote areas and at higher altitudes. If you plan to use your mobile phone, it's advisable to purchase a local SIM card from Ncell or Nepal Telecom in Kathmandu. This can provide better coverage in some areas along the trek but not reliable for mobile data. 
  • Wi-Fi Network:Most teahouses along the trek offer Wi-Fi for an additional cost, typically through a prepaid card system. However, the connection can be slow and may not always be available due to weather conditions or technical issues. Therefore, we highly recommend not relying on regular Wi-Fi to connect with your family and friends. If you have an emergency and need to contact your family, our guide will assist you in managing the connection with your family.

Tipping information 

The trekking and climbing guide, as well as the porter, is essential to the success of the trip, ensuring that it is completed smoothly and without issues. Tipping is an important aspect of trekking in Nepal, as it acknowledges and appreciates the hard work of the local staff who assist you throughout your journey. It is customary to tip at the end of the trek, and you should gather all team members (guide, porter, assistant guide) together to distribute the tip. Tips are generally given in cash, preferably in US dollars or Nepalese rupees, and it is best to use small denominations to facilitate easier distribution

While the typical guideline is to tip around 10% of the total payable amount, you can adjust this based on the quality of service provided. Recommended tipping amounts are as follows:

  • Guide: $12-$15 per day
  • Climbing Guide: US$ 80 total 
  • Porter: $8-$10 per day
  • Assistant Guide: $8-$12 per day

These tips are highly recommended to motivate the team and reward them for their outstanding service, contributing to a memorable and inspiring experience.

Required packing list for Cho La Pass Trek

Travel equipment is essential to pack before your trip. Below is the recommended packing list. We understand it may seem like a lot to carry from home, so we suggest packing light and bringing only the necessary items. If you’re missing something, you can hire or buy it in Kathmandu, especially around Thamel.

These general items are suitable for all seasons while trekking in Nepal, but the list may vary depending on the season and the duration of your chosen trek. It is highly recommended to choose lightweight and multi-functional gear and to minimize unnecessary items. This approach will help reduce the weight of your pack and make your trekking experience more comfortable. Therefore, it’s important to ask your trekking organizer for a detailed packing list specific to your trek. They will provide you with clear information about what to bring.

 Documents: 

  • Passport and 4 passport size photos 
  • Travel insurance details (in case an emergency evacuation if needed)
  • Boarding passes for flights
  • Driver’s license (if needed)
  • Cash USD
  • Credit/Debit Card (Ensure you have $500 on your card in case an emergency helicopter evacuation is needed)

Sleeping

  • Sleeping bag (Comfort rating -15 Celsius recommended)
  • Sleeping bag liner (Optional)

Footwear

  • Trekking boots: one pair  lightweight
  • Sandals for city and tea house footwear 
  • Shoes for the plane and tea houses (Optional)
  • Gaiters for hiking in winter to the base camp
  • Thin, lightweight inner socks
  • Thick, warm wool hiking socks

Clothing for Body

(Please make sure that you have non-cotton clothing for trekking)

  • Base-layer t-shirts (e.g. running t-shirts)
  • Fleece/Windproof jacket
  • Waterproof jacket
  • Down jacket for warmth
  • Travel clothes and City Wear
  • Underwear
  • Base-layer trousers (optional)
  • Waterproof trousers
  • Trekking trousers
  • Trekking shorts (Optional)
  • Gloves and wool hat
  • bandanna or scarf 

Health Requirements (Basic First Aid Kit)

  • First-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
  • Re-hydration powder, extra prescription drugs you may be taking if any particular
  • Wet wipes for cleaning can be purchased in Kathmandu

Others 

  • Sunglasses and Sun cream 
  • Towel
  • Book (reading and writing materials)
  • MP-3 /Music, headphones and ear plug (who know some people on group are snoring) as optional.
  • Travel wash
  • Hand sanitizer, wet wipes
  • A day bag: 35 liters
  • A duffel or rucksack with straps to go over your back (Max 12 kg of weight for porters to carry)
  • Dry Liner or Dry Bag
  • Water bottle/thermos/ camel bag: At least 2 L. Nalgen bottles best.

General Toiletries

  •  Toilet papers/ tissue 
  • Contact lenses, Glasses (if needed)
  • 1 medium sized quick drying towel
  • Tooth brush/paste (preferably biodegradable)
  • Multipurpose soaps (preferably biodegradable)
  • Nail clippers
  • Face and body moisturizer
  • Feminine hygiene products
  • Small mirror
  • On Personal Hygiene
  • Wet wipes (baby wipes)
  • Anti-bacterial hand wash

Others (optional) 

  • Trekking Poles 
  • Large plastic bags – for keeping items dry inside your kit / duffel bag
  • Travel game i.e. chess, backgammon, and scrabble. (for luxuries) 
  • Binoculars (for luxuries)
  • Trail Map/Guide book (if you are alone)

Getting There: Nepal 

Between China's Tibet Autonomous Region and India, Nepal is a landlocked Himalayan nation. It has eight of the top ten mountains in the world, including Mount Everest. There are numerous points from China and India where one can enter Nepal by land. Tourist visas for Nepal are available on arrival at all Indian and Chinese borders if you are traveling there by land. There are numerous foreign airlines providing nonstop connecting flights to Nepal if you're arriving by air. Nepal Airlines, Turkish Air, Thai Airways, Gulf Air, Qatar Air, Jet Airways, Air India, Biman Bangladesh, Lufthansa, Oman Air, Travel Dubai, Air Arabia, and Air China are a few of the well-known airlines that fly to Nepal. From China or India, one can also go overland. Please check your flight and get in touch with us before arriving in Nepal. At the airport in Nepal, you can easily obtain a on arrival visa.

Visa and passport information

Except for Indian passport holders, all foreign visitors to Nepal need a visa; however, you must have a passport with a six-month validity date in order to apply for a tourist visa. At the Tribhuvan International Airport and the Chinese-Indian border in Tibet, visas are available on arrival. To apply for a visa to enter Nepal, you must have a color photograph in PP size. Please click this link for more details about Visa Information. 

Money exchange rate and prices

If you're seeking for the best foreign exchange rates and locations in Nepal, you may easily exchange the majority of your foreign currency at a local bank or authorized money exchange facility in a well-known tourist destination. The Nepal Rastra Bank controls all exchange rates (Center Bank of Nepal). You can exchange small amounts of money at the hotel if you want to. Because our banks will not take dirty or old notes, kindly bring clean and fresh notes.

In order to avoid the time-consuming processes associated with cards and traveler's checks, Nepalese people typically prefer cash in hotels, restaurants, shopping malls, and other locations. You can use an ATM to get cash (in Nepali Rupees) if you have a credit or debit card. In the main tourist city, there are a number of ATM counters with 24-hour service. If you use a card, the maximum withdrawal amount is between 30,000 and 35,000 rupees at once, plus a processing fee of 500 rupees. 

You must convert your money in Kathmandu or Pokhara before the hike because the majority of trekking routes do not offer a facility for international currency exchange. Additionally, inquire about the amount of money required for a Himalayan trek from your trekking operator or guide.

Safety and security

When traveling in Nepal, safety and security are crucial issues to consider both on the way to in and out. We are here for you at all times, and we promise to provide the greatest service to all of our cherished clients. Our guides have extensive training in the field of trekking and broad understanding of first aid items. Because it rises more than 4000 m above sea level, it is essential for hiking in Nepal. Because health is crucial, if a trekker becomes ill from the high altitude, our knowledgeable guide discusses the necessary medications and decides to continue the trek while organizing the emergency rescue.

You must be cautious when hiking trails pass one other because they are not wide enough to do so. During the busiest trekking season, there are lots of porters, yaks, mules, and Jokpe along the trail. You must stay on the safe side if you encounter them on a bridge or in a confined space because otherwise they may force you over the edge.

Safe drinking water

For a healthy body while traveling and staying hydrated, clean water is essential. It will be the most effective method of completing the Himalayan journey. If not, getting sick and having diarrhea is simple. Almost everywhere during the Nepalese tea house trip, but not during the camping trek, sells bottled water. Unfortunately, bottled water is very pricey. 

Please bring good water bottles (for boiling water) and water purification tablets or water filter bottles since plastic bottles are detrimental for the environment. Reusable water bottles are a good idea because they help keep the mountain clean. If you are concerned about finding a typical water tap to fill up your bottles in the trekking region of Nepal, they are very simple to locate. It can be found in rivers, streams, and lodges.

Travel insurance and insurance policy

Nepal hiking tours: The difficulty levels of the Himalayas range from easy to tough. As a result of the Himalayan climate changing, there is a risk of high altitude and potential mishap. 

Trekking in the Nepalese Himalayas demands practical trekking abilities at high altitudes (above 4,000 meters), so travel insurance is essential. If an accident occurs during a trip and requires medical attention or evacuation, the cost of returning to a city and receiving treatment may be significant. Therefore, you must ensure that your insurance covers the price of an air ambulance, medical care, and any risks associated with travel, such as delayed flights and lost, stolen, damaged, or missing baggage. Your complete itinerary while visiting Nepal should be covered by your insurance policy. Make sure your insurance policy covers hikes higher than 5,500 meters. If not, you will be responsible for all unforeseen costs associated with your trek through Nepal. 

All trekkers must send a copy of their certificate from their comprehensive travel insurance policy to High Pass Adventure as part of the booking process for trekking and climbing in Nepal.

High altitude sickness information

Mountain sickness is another name for high altitude sickness. You must be aware of high altitude sickness symptoms since they arise rapidly if you hike or ascend to a higher elevation. Here are some details if you're curious as to why it occurs. The air pressure is the main cause of altitude sickness. Your body needs time to adapt to the shift in air pressure when you travel to higher elevations since the air pressure decreases and there is less oxygen present. According to doctors, If you are at sea level, it begins at 8,000 feet (2400 meters).

1) Types 

There are three types of altitude sickness:

Acute Mountain Sickness (AMS): it is very common and symptoms feel like a tiredness, dizzy, headache, thirsty, muscle aches, nausea 

High Altitude Pulmonary Edema (HAPE): it is effect in the lungs, which can be very dangerous and hard to do life threatening

High Altitude Cerebral Edema (HACE): it is effective in the brain and most difficult to treat and you need to go to hospital attention the right way. 

2) Cause 

Following are the causes of high altitude sickness:

Generally living near sea level and travel to a high elevation 

Had the sickness before

Climbing quickly

Not being acclimatized to the altitude

Drinking alcohol when you ascend 

Medical problems of heart, nervous or lungs 

3) Symptoms

These symptoms will appear depending on your speed to climb and how hard you push. Symptoms range from normal to serious. They can affect the nervous system, lungs, muscles, and heart.

Here are symptoms of High Altitude Sickness:

Difficulty sleeping

Dizziness 

Fatigue

Headache

Loss of appetite

Nausea or vomiting

Rapid Pulse (Heart Rate)

Short breath with action

Blue color of skin or gray soft skin 

Chest tightness or blocking

Confusion

Dry cough or coughing with blood

Cannot walk in a straight line 

4) Prevention 

Important keys to preventing of High Altitude Sickness are:

Climb the mountain gradually. 

Stop every 2,000 feet (600 meters) of climb above 8,000 feet (2,400 meters) and one or two nights sleep there.

Sleep at a lower altitude when possible.

Make sure that you have the ability to quickly descend if needed.

Learn how to recognize early symptoms of mountain sickness.

If you plan on climbing quickly, or climbing to a high altitude, ask your provider about medicines that may help.

If you are at risk for a low red blood cell count (anemia), ask your provider if your planned trip is safe. Also ask if an iron supplement is right for you. Anemia lowers the amount of oxygen in your blood. This makes you more likely to have mountain sickness.

5) While climbing, you should follow these rules:

Drink plenty of water

Climb slowly.

Take it easy

Do not drink alcohol.

Eat regular meals that are high in carbohydrates.

Sleep lower elevation 

Take a medication (diomax) according to doctor 

Client Reviews

Kerstin

Kerstin

Germany

Renjo La Pass and Gokyo Trek

16th July, 2023

We recently did the Gokyo Trek via Renjo-La Pass with Sundar. It was again a great experience in the Himalaya. It was perfectly organized, that is why we did not care about anything by ourselves. Sundar is an experienced guide with a lot of local contacts. We could recommend High Pass Adventure trekking company for personalized trekking! If anyone looking local trekking company, High Pass Adventure is one of the best!!!

Beck Michel

Beck Michel

Lithuania

Great Trekking with Great Guide!!!

16th July, 2023

We hiked from Lukla to Gokyo Ri via Renjo La Pass with Guide Purna. We enjoyed it very much while hiking. He speaks English very well to communicate and is friendly. He is also familiar with the routes very well. I can only recommend trekking with him from his trekking company High Pass Adventure. 

You Want to Plan Your Trip to, Renjo La Pass Trek

  • Best price guaranteed
  • No booking fees
  • 99% Repeted Clients

Get Free Quotes , Tailor Your Trip

Similar Trips

Enjoy the popular trekking and tour packages in Nepal Himalayas. 2025.

Everest View Trek
star icon star icon star icon star icon star icon of 2 Reviews
details
Duration
8 Days
Everest Base Camp Trek
star icon star icon star icon star icon star icon of 4 Reviews
details
Duration
14 Days

details USD 1340/person

Gokyo Lake Trek
star icon star icon star icon star icon star icon of 2 Reviews
details
Duration
14 Days
Gokyo Cho-La Pass EBC Trek
star icon star icon star icon star icon star icon of 2 Reviews
details
Duration
16 Days
Renjo La Pass Trek
star icon star icon star icon star icon star icon of 2 Reviews
details
Duration
14 Days
Pikey Peak Trek
star icon star icon star icon star icon star icon of 1 Review
details
Duration
10 Days

details USD 650/person

Everest Kalapathar Trek
star icon star icon star icon star icon star icon of 1 Review
details
Duration
15 Days

details USD 1400/person

Dudh kunda Pikey Trek
star icon star icon star icon star icon star icon of 1 Review
details
Duration
15 Days
Tenzing Hillary Everest Marathon
details
Duration
17 Days

details USD 2450/person

ASSOCIATED WITH

  • partner
  • partner
  • partner
  • partner
  • partner

Find & Follow Us on

WE ACCEPT