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"For a great option to avoid the Lukla flight to get Lukla and take a less-traveled route that offers a more peaceful and off-the-beaten-path experience, enjoy the nature and culture as it takes you through beautiful Sherpa villages, lush forests, and picturesque valleys before reaching the famous base camp of the world's highest mountain, Mount Everest."
Phaplu to Everest Base Camp Trek is an alternative route to reach Everest Base Camp, offering a less crowded and more scenic path compared to the traditional Lukla route. Phaplu is a town in the Solukhumbu district of Nepal, and this trek begins here, providing a different perspective of the Khumbu region.
It's also advantageous for acclimatization as the gradual ascent helps reduce the risk of altitude-related issues. However, the trek usually takes a few extra days compared to the Lukla route due to the longer distance.
Lying at the southern part of Solukhumbu district, Phaplu or Salleri is the alternative route to Kathmandu lukla route to reach the base of the world's highest peak, Mt. Everest. This Phaplu to Everest Base Camp Trek is the best alternative route for anyone who doesn't fly to Lukla. What is not commonly known though is this amazing off the beat 18 day trek with High Pass Adventures. This journey begins Kathmandu to Phaplu with an 8-10 hour drive, where a variety of temperature zones can be experienced in a single day, through the foothills of several hills and across big rivers into a small town in a steep region called Phaplu or Salleri.
The Old Everest Base Camp Trekking trail was from Jiri- Shivalaya which would take one week to get to Lukla therefore in response to the problem Salleri or Phaplu is the best solution to reach the Everest base camp while experience the beauty of nature along the off the beaten trail. Although daily flights are available from Kathmandu to Phaplu, sometimes flights may be delayed due to bad weather conditions in which jeeps are always available for road trips to reach there.
Everest Base Camp Trek is challenging itself but there is a lower likelihood that you may have altitude sickness if you take this path. Trekking trail ascends and descends until Lukla. These parts from Phaplu to Lukla offer Snow Capped Mountain view, rice terraces, forest, farmland, small local villages, Stupa and Buddhist monasteries. It takes three days to reach the Everest base camp in this trek.
Phaplu to Everest Base Camp trek, we drive Kathmandu to Phaplu by jeep 8-10 hours which is local adventure trip with beautiful scenery on the way road in Nepal Himalayan region. Most of the tourists who have short Holidays like flight from Kathmandu to Lukla in Nepal but sometimes weather are really bad. Traveling to Everest Base Camp trek from Phaplu would be great, because, need not worry about cancellation or delay of the flights to Lukla because of the option to go Everest Base camp by foot from Phaplu. It is best fit for those who have holidays of around 15 days.
Trek from Phaplu to Everest Base Camp - 18 Days is supper classical trek in Lower Everest region. Trek passes beautiful village of Sherpa, Tamang, Rai, Magar etc, Villages Likes Ringmu, Takshindu, Nunthala, Bupsa, Cheplung and join Chaurikharka village, main tourist junction of Everest trail with Lukla to Everest Base Camp and follow the Classic Everest Base Camp Trekking trail above Chaurikharka (Lukla).
Phaplu is located in the lower Everest Region and can be reached by road from Kathmandu, which takes around 8-10 hours. The drive provides a glimpse of rural Nepal, passing through terraced fields, traditional villages, and picturesque landscapes. While most trekkers opt for the thrilling Kathmandu-Lukla flight, a handful of travelers each season seek the alternative route via Phaplu, which is an excellent option.
The Phaplu to Everest Base Camp (EBC) route offers a scenic and less crowded alternative to the more commonly used Lukla route. Starting from Phaplu, this trek provides a unique experience, including both road travel and gradual elevation gain through walking. This approach offers better opportunities for acclimatization, reducing the risk of altitude sickness as you gain elevation gradually. It also allows trekkers to experience a diverse range of Nepali landscapes, cultures, and ecosystems.
Choosing the Phaplu to Everest Base Camp Trek offers several advantages that make it an appealing choice for trekkers. Starting from Phaplu provides the opportunity for better acclimatization and a less crowded route. The trek features a gradual ascent, scenic landscapes, and rich cultural experiences, offering a variety in trekking experience. Overall, the Phaplu to Everest Base Camp Trek is a fantastic choice for those seeking a quieter, more gradual approach to Everest Base Camp, with plenty of cultural and natural beauty along the way.
Less Crowded Route: Compared to the Lukla to Everest Base Camp route, the Phaplu to Everest Base Camp route is less crowded for the first few days. This means you can enjoy a more peaceful trekking experience, with fewer trekkers on the trail, resulting in less crowding at tea houses and lodges. It also allows enough time to spend with locals, interacting with them to learn about their culture and lifestyle.
Gradual Acclimatization: The trek from Phaplu, starting at an altitude of 2500 meters, features a more gradual ascent, which can aid in acclimatization as you make your way to Everest Base Camp, situated at 5364 meters. This gradual ascent is particularly beneficial for reducing the risk of altitude sickness, as your body has more time to adjust to the increasing altitude. It significantly enhances the trekking experience by minimizing the risks associated with high altitudes.
Scenic Landscapes: Phaplu to Everest Base Camp Trekking route, starting from the lowlands, offers stunning views of various Himalayan ranges, including Numbur, Mera, and the Everest region. The trekking route passes through beautiful forests, rhododendron valleys, and picturesque Sherpa villages, as well as terrace farmland, providing a rich cultural and natural experience.
Cultural highlights: Trekking from Phaplu to Everest Base Camp offers a genuine immersion into Sherpa culture and lifestyle. You'll have the opportunity to interact with local communities, visit monasteries, and learn about the unique traditions of the Sherpa people.
Variety in Trekking Experience: The Phaplu to Everest Base Camp trekking route offers a unique, off-the-beaten-path perspective of the Everest region. It passes through many charming villages, forests, bridges, and farmland, with numerous ascents and descents. This provides trekkers with a diverse and inspiring experience within a single journey. It is an excellent option for those seeking a more varied trekking experience in the Everest region. It will give you a memorable and varied trekking experience in your life.
Preparation is necessary for trekking in the Nepal Himalayas, including the Phaplu to Everest Base Camp (EBC) Trek. The 18-day itinerary for the Phaplu to EBC Trek, from your arrival to your departure from Nepal, requires proper preparation to ensure safety, enhance your experience, and help you enjoy the trek to its fullest.
The journey is relatively challenging and it takes you through farmland, terraces, diverse landscapes, narrow trails, forests, rocky or muddy paths and the high altitude terrains. The trek involves some ascents and descents, requiring 5 to 8 hours of daily walking, so careful preparation is necessary for the physical.
Proper preparation for the Phaplu to Everest Base Camp (EBC) Trek includes booking your trip with an experienced and reputable trekking agency, hiring an experienced guide, packing the right gear suitable for any season while keeping it light and necessary and building endurance and strength through activities such as walking, day hiking, running, biking, jogging, stretching, and swimming.
Another important aspect of preparation is to seek medical advice from a doctor before travel, especially if you have respiratory concerns or other health issues such as food or drink allergies. Travel insurance is also essential; we recommend obtaining insurance that covers emergency evacuation during the Phaplu to Everest Base Camp Trek, as the trek takes place in a remote area where emergency medical care may be difficult to access. By following these guidelines, you can successfully complete the 18 days Phaplu to Everest Base Camp Trek without any issues.
The itinerary provided given below is a just guideline for the Phaplu to Everest Base Camp Trek. If you have your own itinerary, we are flexible to follow it. If not, we will be happy to create a new itinerary based on your requirements and vacation time frame. This trek can be customized according to your preferred duration, budget, and schedule.
High Pass Adventure Pvt. Ltd. welcomes you to Nepal, One of the company staff will be waiting outside the baggage hall of the Tribhuwan International Airport (TIA) in Kathmandu. You have to look for the person carrying on A4 size paper with your and our company name. This person will take to you the hotel in Kathmandu from the airport. Check into the hotel, rest, freshen up, and be ready for the meeting with your programs in our trekking office.
You will enjoy your breakfast in the hotel and get ready for the Kathmandu valley tour with an experienced tour guide. Our tour is of the UNESCO World Heritage Sites in Kathmandu Valley. You will be visiting Swayambhunath, Kathmandu Durbar Square, Pashupatinath, and Boudhanath, which are the best and most popular places in 4 out of 7 UNESCO World Heritage Sites in Kathmandu Valley. You will be visiting by comfortable privet vehicles before walking a tour of these sites. There is an interesting tour full of fascinating insights into Buddhism, Hinduism, ancient art and historical architecture, lifestyle, and culture of the people of Kathmandu Valley. After this tour, you will come to the office and finalize your trekking clothing and gear.
Long and nice scenic 8 hours drive to Phaplu or Salleri but there is a daily flight to Phaplu airport. Sometimes flights can be stuck due to weather. So will recommend to you by the drive is better than the flight.
The trekking trail starts gently up until Ringmu then after one hour up to Taksindu dada 3110m. from this place you will see the first view of Thamserku (6640m), Khantega (6750m), Kusum Kangaru and Popular climb Mera peak. From the Taksindu Dada tour trekking trail drop down to Nunthala through Sherpa village and rain forest.
You will have breakfast there and your trekking trail drop down to the Dudh Kosi river. After crossing this river by Suspension bridge you will climb up to Bupsa through Rai and Sherpa villages.
Today your trekking trail starts to climb gently up to Karte. From Karte, you will see Mt. Choyu (8200m). The trekking trail climbs up and down to Painya through the Forest of Pine, Rhododendrons,s and Bamboo. Painya is the name of the Sherpa village and you will continue to walk Chheplung through Forest and Sherpa village also you will enjoy the Mountain View, Khumbu Valley, and Sherpa culture.
From Chheplung Everest Base Camp trek goes continues north. There are a few uphill and downhill climbs, through the forest of pine and rhododendron, suspension bridges, and the local Sherpa village will follow and take to you Monjo. Monjo is the gateway of the Sagarmatha National Park to Everest Base Camp Trek.
Our trekking guide will manage the entrance fee of the Sagarmatha Notational Park. From the Monjo Gate trail continue drops down to the bridge crossing the Dudh Koshi River and you will get the Jorsalle village. Your trekking trail continues following the north and crosses another bridge of the same river and follows the river bank trail until the large Dovan.
There is the very high bridge on this river, we have to cross and we will climb into a forest of pine trees on lot Zigzag trail until Namche Bazaar. Before getting to the Namche Bazaar we will see and enjoy the first view of Mt Everest and other lot mountains.
Namche Bazaar is a beautiful town, with an elevation is 3440m. We have to stay two nights for acclimatization for further altitude. During the daytime, we have to hike up somewhere for acclimatization. There are two places to hike, one is Thame village and another is Khumjung village. Your trekking guide decided on your plan for the hike up. After breakfast, you will visit either Thame Sherpa village or Khumjung Sherpa village. From both sides, you will be enjoying panoramic Mountain Views, pine forests, mani wall, Gompa (Buddhist monasteries), and Sherpa village. And remain to your time can spend visiting the National Park Head office and Museum or relaxing in a hotel.
After having breakfast from Namche, you will follow the trail by Chhorkang. you will walk the north side and past a memorial Chorten to Tenzing Norgay. From there you can enjoy the beautiful panorama view of Kusum kangaroo, Thamserku, Khandega, Amadablam, Lhotse, Everest, Nuptse, and Tawaboche before getting to Kyanjuma. From the Kyanjuma trail drop down to the bridge Phunki Thanga. You will cross the bridge and the trail goes ascent to the Tengboche. If you are lucky you can see deer and pheasant birds.
After breakfast in Tengboche, you will visit the popular monasteries and continue to walk to the Everest Base Camp. The trail drops down 30 minutes through the green forest and reaches the bridge. After the cross, the river trail is gently up until Denbuche. Along the trail, you will enjoy the wonderful Mountain View.
Acclimatization is the most important time for going up before you get your way to the Everest Base Camp. After breakfast, your trekking guide makes a plan, either take to you full-day hike for Nangkar Tsang Hill for the view of MT. Makalu 8516m, Lotse 8556m, Barunche 7245m, and other popular mountain views or full-day hikes to Chukung.
From the Dingboche, the trail goes slowly climbs up to the long ridge through Yak Kharka, and you will get Dhukla. From the ridge, you can be enjoying views of Taboche, Cholatse, Lobuche, Amadblam, and Khantega. Before getting Dhukla you will cross the glacial stream. From Dhukla trail continues goes up to Dhukla pass, there are a lot a number of memorials to lost climbers and Sherpa. After passing this memorial place, easy trail to reach in the Lobuche. If you have extra time, you can either be hiking up the ridge for a view of Khumbu Glaciar or rest in a hotel.
This is your mission day to do your plan, so you will definitely get to Everest Base Camp on this day. After breakfast from there, you will hurry to leave without wasting any time, and continues walking to Goreshep through the Italian Pyramid side, beside Khumbu glacier and terminal moraine. After lunch in Gorakshep you will be enjoying views of Nuptse, Khumbutse, Chanhtse, Pumori, and Lingtren mountains and you will continues hike to Everest Base Camp. You will spend a few minutes enjoying your aim and take pictures in Base Camp and get back to Gorakshep following the same trail.
From the base camp, Everest is not visible. So, you have to hike Kalapathar for the best sunrise view of Mt. Everest and other mountains. It takes 2 hours to reach the top of the Kalapathar. Your trekking guide creates your plan and tells you about hiking up. From the top, you will enjoy golden color 360-degree panoramic Mountain View. After enjoying the view, you will back down to Gorakshep and have breakfast, pack your stuff, and way back the same way until Dhukla. From Dhukla trail drop down to a glacial stream and cross that stream. There are two trails to come down to Dhingbuche and Pheriche. Our guide takes to you on the lower trail to Pheriche.
You will have breakfast in Pheriche and you follow to continues trail to Namche through Somare, Pangboche, Tengboche, Phungi Tanga, and Kyanjuma. These parts already you did walk up to Dingboche.
You will have breakfast in Namche and you will continue downhill to a large bridge from Namche. After the cross large bridge of the Dudh Kosi River and you will follow the trail on the bank of this river until Phakding, where you did spend the first night on this trek. You will stop Phakding for the lunch. After lunch, you will walk ascend to Lukla.
After the last Breakfast in Lukla of your Everest Base Camp trek, you will catch a morning flight to Kathmandu from the Lukla airport.in Kathmandu. Your trekking guide manages a private vehicle to transfer you to your hotel. That day you can explore the market in Kathmandu. We will take to you a farewell dinner in the Nepali culture kitchen.
Your trip to Nepal is coming to an end today. When it's time for your flight to depart, a member of our High Pass Adventure crew will transport you to the Kathmandu International Airport. High Pass Adventure can assist you with your next vacation and adventure activities in Nepal, Tibet, Bhutan, and India if you're seeking to take an additional trip to Nepal.
High Pass Adventure have working best guide and porter for the trekking. We are providing an excellence service to our customer. All our costs are net and very clear on cost include-excludes. We have paid best salary to Trekking, Tour guide and porter which is more than government fixed amount. Our entire customers are satisfied from our service. For the more details please feel free to contact us.
Choosing the Phaplu to Everest Base Camp trek has several advantages, such as avoiding the crowded Lukla flights, minimizing delays caused by bad weather at Lukla, and being a great option for beginner trekkers. It also helps reduce the risk of altitude sickness due to the gradual ascent. This route is less crowded compared to the traditional route from Lukla, more accessible by both land and air, and offers a unique and rewarding experience with stunning views, remote wilderness, and rich cultural encounters. Additionally, the Phaplu route provides spectacular views of Mt. Everest and surrounding peaks, including Lhotse, Nuptse, and Ama Dablam.
Phaplu is a mountain town located in the northeast of Nepal, near Salleri, the headquarters of the Solukhumbu District. It is 297 kilometers from Kathmandu and situated at an elevation of 2,470 meters. There is an airport in Phaplu, and many public jeep transport services are also available, making it accessible by both land and air.
To reach Phaplu for the Everest Base Camp Trek, there are three options: a flight from Kathmandu to Phaplu, it takes 25 minutes, private transport by road, or public transport by road. Public transport departs from Chabahil, Kathmandu, and follows the BP Koirala Highway to Khurkot, and then continues through Ghurmi and Okhaldhunga to Phaplu. Private transport follows the same route but starts directly from your hotel. Public transport takes about 7–9 hours, while private transport usually takes around 6–8 hours.
The best time for the Phaplu to Everest Base Camp Trek is from September to May, with the most favorable seasons being spring (March to May) and autumn (September to November). During these times, the weather and temperature conditions are ideal for trekking. From June to August, Nepal experiences the monsoon and summer season, so we generally do not recommend trekking to Everest Base Camp during this period, as heavy rainfall can block the trails and cause delays in completing the trek.
The time required to complete the Phaplu to Everest Base Camp Trek depends on the trekker’s pace, chosen itinerary, and the number of acclimatization days. Our itinerary is 15 days from Kathmandu to Kathmandu, but trekkers should plan for at least 3 additional days to stay in Kathmandu and have buffer days for flexibility.
The Phaplu to Everest Base Camp trek requires the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Entrance Permit. In addition, a TIMS (Trekkers’ Information Management System) card is also required for your safety and security, as it helps track trekkers' whereabouts in the region. All of these permits are mandatory for the Phaplu to Everest Base Camp Trek.
The Phaplu to Everest Base Camp trek is a rewarding journey that starts at lower elevations, allowing for gradual acclimatization. As you ascend, you'll be greeted with breathtaking views of some of the world's most iconic mountains, including Mt. Everest, Lhotse, Makalu, Ama Dablam, Kongde, Thame Peak, Thamserku, and Khagtega. The trek also offers the opportunity to climb to viewpoints like Nagarkhang and Kala Patthar, providing close-up vistas of these majestic peaks. Additionally, you'll witness the impressive Khumbu Glacier at Everest Base Camp, one of the largest glaciers in the Himalayas. This route not only offers stunning natural beauty but also immerses you in the rich culture and traditions of the local communities along the way.
It is possible to trek from Phaplu to Everest Base Camp, but it is better suited for experienced trekkers. Therefore, we highly recommend hiring an experienced guide for all trekkers attempting the Phaplu to Everest Base Camp Trek. A professional guide makes it easier to find the trail, arrange accommodations, and ensures a hassle-free trekking experience, allowing trekkers to focus solely on enjoying the journey. An experienced guide knows the mountains well, understands the challenges, and can explain the local culture and environment in a clear and simple way.
The total cost of the Phaplu to Everest Base Camp Trek can vary depending on several factors, such as the trekking season, the agency and transport you choose, the duration of the trek, group size, and the level of service. Our standard Phaplu to Everest Base Camp Trek itinerary is 15 days from Kathmandu to Kathmandu, but we recommend allowing a total of 18 days for the trip, including arrival and departure days in Nepal. For our 18-day itinerary, the cost ranges from USD $1,450 to $2,500. This price includes transportation, accommodation, meals, an experienced guide, a porter, and all required permits for the trek. Please note that the cost does not cover emergency evacuation, personal drinks, luxury accommodations, or private transportation upgrades.
The difficulty level of the Phaplu to Everest Base Camp Trek is moderate to challenging due to its length, altitude, and terrain. This trek can be difficult for those without previous trekking experience, as the journey starts at 2,500 meters in Phaplu and reaches 5,364 meters at Everest Base Camp. The trek typically takes about 15 days, with daily walking distances ranging from 5 to 8 hours, and there are many obstacles along the way. Therefore, proper preparation, a good level of fitness, and strong mental determination are required.
There is no exact daily altitude gain during the Phaplu to Everest Base Camp Trek, as the altitude gain varies from camp to camp. Some days, it is 200 meters, other days 400 meters, and on some days, it can be as much as 550 meters. Additionally, the daily walking time ranges from 5 to 8 hours.
The highest point of this trek is 5,545 meters at Kalapatthar, which is one of the best viewpoints for a close-up view of Mount Everest. To reach this viewpoint, you start walking from Gorakshep, which is at an altitude of 5,180 meters.
For the Phaplu to Everest Base Camp Trek, there are road-accessible starting points and airport-accessible ending points for returning to Kathmandu. You can take a private jeep or public Jeep to Phaplu from Kathmandu to start your journey. Phaplu is 297.0 Km from Kathmandu and takes 8-10 hours by public vehicle, though private transport is faster.
For the return journey to Kathmandu, you must take a flight from Lukla. Lukla is a small town and the starting point for all treks in the Everest region, serving as a gateway with a small airstrip, as there is no road access from Kathmandu to Lukla. Trekkers must either fly to Kathmandu or Ramechhap after completing the Phaplu to Everest Base Camp Trek. Regular flights to Lukla are operated by Tara Air, Summit Air, and Sita Air from Kathmandu or Ramechhap during the main trekking season.
During peak trekking months—March, April, May, September, October, and November—flights to Lukla may operate from Ramechhap/Manthali due to Nepal's aviation rules aimed at avoiding congestion and air traffic delays. Ramechhap Airport is approximately 144 kilometers east of Kathmandu and requires a 3 to 5-hour drive by private vehicle from Kathmandu. This trek follows the same procedure.
Lukla Airport is in the mountain region, so be prepared for potential delays or cancellations, as weather conditions can impact flights from Lukla. If you do not have extra time after your trekking itinerary, you might consider taking a helicopter from Lukla to Kathmandu. Arranging for one or two additional days in your trip is highly recommended to accommodate potential flight delays or cancellations and to ensure you can board your pre-planned international flight.
The Phaplu to Everest Base Camp trekking route is situated within the Sagarmatha National Park in the Khumbu Pasang Lhamu Rural Municipality in the Everest region of Nepal. Therefore, you need to purchase a Sagarmatha National Park entrance permit and a Khumbu Pasang Lhamu Rural Municipality entrance permit. Another required permit is the TIMS (Trekkers Information Management System) card, which is for your safety and security, as it helps keep track of trekkers' whereabouts in the region. All permits are mandatory for the Phaplu to Everest Base Camp Trek.
These permits can be obtained through a reputable trekking company from the Tourism Board in Bhrikuti Mandap, Kathmandu. The Sagarmatha National Park entrance permit can be buy in Monjo and Khumbu Pasang Lhamu Rural Municipality entrance permit can be purchased in Lukla after starting the journey. You or your guide must carry these permits throughout the trek, as you will need to show them and register at every checkpoint along the trail. If you attempt to trek without these permits, you will need to purchase them on-site at double the cost (as a penalty) or you may be forced to turn back. Requiring permits are given below:-
Khumbu Pasang Lhamu Rural Municipality entrance permits
TIMS (Trekkers Information Management System) Card:
Sagarmatha National Park Entrance Fees:
The costs of the Everest Base Camp (EBC) Trek from Phaplu and Lukla can vary significantly due to differences in transportation, duration, and the route taken. The Phaplu to Everest Base Camp Trek is longer in duration compared to the Lukla to Everest Base Camp Trek, which also results in different transportation, accommodations and food costs.
EBC Trek from Phaplu
Transportation:
Estimated Total Costs
The total cost of the Phaplu to Everest Base Camp Trek can vary depending on several factors, such as the trekking season, the agency and transport you choose, the duration of the trek, group size, and the level of service. Our standard Phaplu to Everest Base Camp Trek itinerary is 15 days from Kathmandu to Kathmandu, but we recommend allowing a total of 18 days for the trip, including arrival and departure days in Nepal. For our 18-day itinerary, the cost ranges from USD $1,450 to $2,500 per person in a groups. This price includes transportation, accommodation, meals, an experienced guide, a porter, and all required permits for the trek.
Please note that the cost does not cover emergency evacuation, personal drinks, luxury accommodations, or private transportation upgrades.
We recommend obtaining detailed quotations from a few reputable trekking agencies to compare prices and services. However, we are confident in offering high-quality service at a reasonable cost within the above price range for an unforgettable Phaplu to Everest Base Camp trekking experience.
If you are doing Phaplu to Everest Base Camp (EBC) Trek with just a guide, it will be a cheaper journey, but the guide will not carry your luggage because they are professionals and have their own luggage to carry. In this case, you can hire a porter-cum-guide who handles both guiding and carrying your luggage, typically about 10 to 12 kg.
If you are in a group, we usually assign one porter for every two trekkers, so each trekker's luggage should weigh around 10 kg. If you hire a Porter, a porter typically carries 20 to 25 kg during the trek in Nepal. Trekking with both a guide and a porter highly recommended because they makes walking easier and gives you more free time to enjoy the trekking and climbing, resulting in a memorable trekking experience in Nepal during the Phaplu to Everest Base Camp (EBC) Trek
The difficulty level of the Phaplu to Everest Base Camp Trek is moderate to challenging due to its length, altitude, and terrain. Proper preparation, a good level of fitness, and strong mental determination are required because there is no road access to the starting and ending points, necessitating flights that can be affected by bad weather conditions. It makes longer duration for the trip. The trek duration is about 17 to 19 days, with daily walking distances ranging from 5 to 8 hours, and there are many obstacles along the way.
This destination can be difficult for those without previous trekking experience, as the starting point is at 2,500 meters in Phaplu, reaching 5,364 meters at Everest Base Camp. Gradual ascent and acclimatization days are necessary. During peak season, early booking for accommodation is essential due to limited availability. In winter, you need to prepare warm clothes because the weather can be extremely cold and harsh. During the monsoon season, the trekking trails can be slippery and tough.
Overall, before starting the trek, you need to do fitness training and mental preparation. During the trek, utilizing tea houses, taking sufficient rest, gradual ascents, acclimatization days, walking slowly, and taking short, easy steps will help you manage the challenges of the Phaplu to Everest Base Camp trek. Following these steps will make your trek highly achievable and immensely satisfying.
An acclimatization day is necessary to reduce the risk of high-altitude sickness during the 18-day Phaplu to Everest Base Camp Trek. This trek takes place in a remote, high-altitude area of the Everest Region, starting at 2,400 meters in Phaplu and reaching 5,360 meters at Everest Base Camp. Along the way, trekkers pass through beautiful Sherpa villages, forests, and other high-altitude landscapes with rocky, muddy and icy path. As you ascend, oxygen levels and air pressure decrease compared to sea level. Once you reach an altitude above 3,500 meters, you may experience symptoms of altitude sickness, such as nausea, vomiting, diarrhea, headaches, loss of appetite, tiredness, dizziness, and sleeplessness.
You will have some acclimatization due to the long duration of the trek and crossing the some high area. However, Namche Bazaar and Dingboche are designated as acclimatization rest days in the itinerary to help reduce the risk of altitude sickness during this trip. These rest days also help prevent altitude sickness and allow you to adapt to the environment.
If you experience any symptoms of altitude sickness during this journey, it is important to address them immediately to avoid difficulties in completing the Phaplu to EBC trip. To prevent these issues, you should follow your guide's instructions, as they are knowledgeable about high-altitude sickness as well as follow the itinerary closely, as proper acclimatization helps your body adapt to higher elevations. Additionally, stay hydrated by drinking plenty of water, eat a well-balanced diet with sufficient carbohydrates, maintain a comfortable pace, and avoid alcohol and sedatives.
When ascending on the 3,500 meters, be honest with your guide about how you are feeling. Your guide will advise you to walk slowly and may suggest that you sleep at a lower altitude before ascending further. This practice, known as acclimatization, helps reduce the risk of altitude sickness. However, if you continue to feel unwell despite following these recommendations, you should return to a lower altitude.
Diamox is the brand name for Acetazolamide, a medicine that helps prevent and treat altitude sickness (Acute Mountain Sickness, AMS). When trekkers ascend to higher elevations, oxygen levels decrease. Taking Diamox helps your body adjust faster to high altitudes by stimulating deeper and faster breathing, allowing you to take in more oxygen. Diamox works by making your blood more acidic, which signals your body to breathe faster at high elevations. This helps reduce symptoms such as headaches, nausea, and dizziness.
Based on our experience and advice from our altitude doctor, if trekkers have previous high-altitude trekking experience (around 4,000 to 5,000 meters) in Nepal, there is usually no need to take Diamox. However, if trekkers are trekking at these altitudes for the first time, it is recommended to start taking half a tablet of Diamox from the first day of the hike.
For example, all trekking route in Nepal, where the maximum elevation is 4,500 to 5500 meters, it is advisable to start taking Diamox from the first day of the trek. After taking Diamox, some people may experience side effects such as tingling sensations in the skin. Therefore, it is important to drink at least 4 liters of water per day while trekking and taking Diamox.
Important Notes
The best times for the Phaplu to Everest Base Camp (EBC) Trek are during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These seasons offer sunny and warm weather with clear skies, providing wonderful mountain views and ideal conditions for photography. While spring brings blooming flowers, autumn provides crisp, clear views and stable conditions.
Winter (December to February) is also an option and a recommended time for this trek. During winter, you can avoid crowds and enjoy some solitude with nature and culture. However, the temperature can be quite cold for most trekkers, and there can be a lot of snow on some trekking trails, especially at higher altitudes.
Summer (June to August) is not recommended for the Phaplu to Everest Base Camp Trek because of the frequent rain during this time. The rain can make it difficult to get flights on time and can cause landslides along the trail. Additionally, visibility may be poor for views.
So, you have to choose the right time to trek from Phaplu to Everest Base Camp. The right time will make your trek enjoyable, memorable, and enhance your overall experience, allowing you to appreciate the beauty of the Himalayas to the fullest.
Spring (March to May)
Autumn (September to November)
Monsoon (June to August):
Winter (December to February):
There are many teahouses for accommodation and restaurants for food along the trekking trail from Phaplu to Everest Base Camp. The Everest Base Camp route is famous, leading to new buildings being added each year to accommodate more trekkers. You'll find various types of accommodation and food options along the trail, with some lodges offering luxurious facilities. Normally, lodges provide private rooms with two beds and shared indoor bathrooms. The quality of lodges varies at different places, allowing you to choose the best option based on your budget.
Tea Houses/Lodges for accommodation:
Food at the teahouses or restaurants:
Along the Phaplu to Everest Base Camp Trek, there are tea-houses, lodges, restaurants, and tea shops that provide the food to trekkers. Every place generally has a similar food menu, offering a variety of dishes, but prices are different due to its elevations and quality of service. You can choose from a range of food items on the menu. The cooks at these establishments are usually trained specially at higher altitude but the taste of the food may be different from what you're used to in the West.
Most of the lodges in the region have gardens where they grow fresh vegetables, which they use to prepare meals for their guests at lower altitudes. This ensures that the food is fresh and locally sourced. So, normally you will find a variety of food options at the tea houses or lodges along the trail.
Food Items:
Everest Region is popular trekking destination In Nepal. There is good mobile network service around Everest base camp trekking area but not a Gokyo Valley and Chukkung Valley. The internet service available whole Everest Region but tea-houses and lodges provide internet with some extra charge. If you have not Nepali SIM card for communication with your family and not use the internet service, our guide help to you for pass the massage because always our guide have cellular phone and he contact to Kathmandu trekking office about to know the trek and your health condition.
Hence, travelling is important things in life so we make sure you about safe and healthy during the trekking in Nepal. Nowadays, you can get the local SIM card in Kathmandu airport after arrival to use the 3g and 4g internet service because most of the trekking routes in Nepal have Mobile Network service.
Most teahouses along the Phaplu to Everest Base Camp Trekking trail have electricity, but availability is limited at higher elevations like above then Tengboche. Electricity in most areas is often generated by mini hydroelectric power, while solar power is more common in teahouses at above Tengboche. Charging electronic devices like phones and cameras usually incurs an extra cost, typically ranging from 200 to 1000 NPR per device for a full charge. During the busy trekking season, charging facilities will be in high demand, so it is highly recommended to bring a power bank to charge your electronic devices.
The trekking and climbing guide, as well as the porter, is essential to the success of the trip, ensuring that it is completed smoothly and without issues. Tipping is an important aspect of trekking in Nepal, as it acknowledges and appreciates the hard work of the local staff who assist you throughout your journey. It is customary to tip at the end of the trek, and you should gather all team members (guide, porter, assistant guide) together to distribute the tip. Tips are generally given in cash, preferably in US dollars or Nepalese rupees, and it is best to use small denominations to facilitate easier distribution
While the typical guideline is to tip around 10% of the total payable amount, you can adjust this based on the quality of service provided. Recommended tipping amounts are as follows:
These tips are highly recommended to motivate the team and reward them for their outstanding service, contributing to a memorable and inspiring experience.
If you have extra time after complete the trek, you can do different activities or different short trek in Nepal. We have many short tour packages and adventure activities such as Chitwan National park and Bardiya National Park for Jungle safari tours. You can visit Pokhara city, Nagarkot Hiking, Dhampus hiking or day Rafting tripin Trisuli River.
Adventure activities are like paragliding, canoeing, Ultra light flight, Bungee Jump and Mountain Biking. These all package are extra activities as optional tours and not included in your package cost. If you will do these activities after the trip with us, we arrange at a reasonable cost and we give to you good discount.
Travel equipment is essential to pack before your trip. Below is the recommended packing list. We understand it may seem like a lot to carry from home, so we suggest packing light and bringing only the necessary items. If you’re missing something, you can hire or buy it in Kathmandu, especially around Thamel.
These general items are suitable for all seasons while trekking in Nepal, but the list may vary depending on the season and the duration of your chosen trek. It is highly recommended to choose lightweight and multi-functional gear and to minimize unnecessary items. This approach will help reduce the weight of your pack and make your trekking experience more comfortable. Therefore, it’s important to ask your trekking organizer for a detailed packing list specific to your trek. They will provide you with clear information about what to bring.
Requirements Documents:
Logistics Things:
Necessary Footwear Things:
Comfort Clothing for body:
Health Requirements (Basic First Aid Kit)
Others necessary things:
General Toiletries:
Others (Optional) Things
Between China's Tibet Autonomous Region and India, Nepal is a landlocked Himalayan nation. It has eight of the top ten mountains in the world, including Mount Everest. There are numerous points from China and India where one can enter Nepal by land. Tourist visas for Nepal are available on arrival at all Indian and Chinese borders if you are traveling there by land. There are numerous foreign airlines providing nonstop connecting flights to Nepal if you're arriving by air. Nepal Airlines, Turkish Air, Thai Airways, Gulf Air, Qatar Air, Jet Airways, Air India, Biman Bangladesh, Lufthansa, Oman Air, Travel Dubai, Air Arabia, and Air China are a few of the well-known airlines that fly to Nepal. From China or India, one can also go overland. Please check your flight and get in touch with us before arriving in Nepal. At the airport in Nepal, you can easily obtain a on arrival visa.
Except for Indian passport holders, all foreign visitors to Nepal need a visa; however, you must have a passport with a six-month validity date in order to apply for a tourist visa. At the Tribhuvan International Airport and the Chinese-Indian border in Tibet, visas are available on arrival. To apply for a visa to enter Nepal, you must have a color photograph in PP size. Please click this link for more details about Visa Information.
If you're seeking for the best foreign exchange rates and locations in Nepal, you may easily exchange the majority of your foreign currency at a local bank or authorized money exchange facility in a well-known tourist destination. The Nepal Rastra Bank controls all exchange rates (Center Bank of Nepal). You can exchange small amounts of money at the hotel if you want to. Because our banks will not take dirty or old notes, kindly bring clean and fresh notes.
In order to avoid the time-consuming processes associated with cards and traveler's checks, Nepalese people typically prefer cash in hotels, restaurants, shopping malls, and other locations. You can use an ATM to get cash (in Nepali Rupees) if you have a credit or debit card. In the main tourist city, there are a number of ATM counters with 24-hour service. If you use a card, the maximum withdrawal amount is between 30,000 and 35,000 rupees at once, plus a processing fee of 500 rupees.
You must convert your money in Kathmandu or Pokhara before the hike because the majority of trekking routes do not offer a facility for international currency exchange. Additionally, inquire about the amount of money required for a Himalayan trek from your trekking operator or guide.
When traveling in Nepal, safety and security are crucial issues to consider both on the way to in and out. We are here for you at all times, and we promise to provide the greatest service to all of our cherished clients. Our guides have extensive training in the field of trekking and broad understanding of first aid items. Because it rises more than 4000 m above sea level, it is essential for hiking in Nepal. Because health is crucial, if a trekker becomes ill from the high altitude, our knowledgeable guide discusses the necessary medications and decides to continue the trek while organizing the emergency rescue.
You must be cautious when hiking trails pass one other because they are not wide enough to do so. During the busiest trekking season, there are lots of porters, yaks, mules, and Jokpe along the trail. You must stay on the safe side if you encounter them on a bridge or in a confined space because otherwise they may force you over the edge.
For a healthy body while traveling and staying hydrated, clean water is essential. It will be the most effective method of completing the Himalayan journey. If not, getting sick and having diarrhea is simple. Almost everywhere during the Nepalese tea house trip, but not during the camping trek, sells bottled water. Unfortunately, bottled water is very pricey.
Please bring good water bottles (for boiling water) and water purification tablets or water filter bottles since plastic bottles are detrimental for the environment. Reusable water bottles are a good idea because they help keep the mountain clean. If you are concerned about finding a typical water tap to fill up your bottles in the trekking region of Nepal, they are very simple to locate. It can be found in rivers, streams, and lodges.
Nepal hiking tours: The difficulty levels of the Himalayas range from easy to tough. As a result of the Himalayan climate changing, there is a risk of high altitude and potential mishap.
Trekking in the Nepalese Himalayas demands practical trekking abilities at high altitudes (above 4,000 meters), so travel insurance is essential. If an accident occurs during a trip and requires medical attention or evacuation, the cost of returning to a city and receiving treatment may be significant. Therefore, you must ensure that your insurance covers the price of an air ambulance, medical care, and any risks associated with travel, such as delayed flights and lost, stolen, damaged, or missing baggage. Your complete itinerary while visiting Nepal should be covered by your insurance policy. Make sure your insurance policy covers hikes higher than 5,500 meters. If not, you will be responsible for all unforeseen costs associated with your trek through Nepal.
All trekkers must send a copy of their certificate from their comprehensive travel insurance policy to High Pass Adventure as part of the booking process for trekking and climbing in Nepal.
Mountain sickness is another name for high altitude sickness. You must be aware of high altitude sickness symptoms since they arise rapidly if you hike or ascend to a higher elevation. Here are some details if you're curious as to why it occurs. The air pressure is the main cause of altitude sickness. Your body needs time to adapt to the shift in air pressure when you travel to higher elevations since the air pressure decreases and there is less oxygen present. According to doctors, If you are at sea level, it begins at 8,000 feet (2400 meters).
There are three types of altitude sickness:
Acute Mountain Sickness (AMS): It is very common and symptoms feel like a tiredness, dizzy, headache, thirsty, muscle aches, nausea
High Altitude Pulmonary Edema (HAPE): It is effect in the lungs, which can be very dangerous and hard to do life threatening
High Altitude Cerebral Edema (HACE): It is effective in the brain and most difficult to treat and you need to go to hospital attention the right way.
Following are the causes of high altitude sickness:
Generally living near sea level and travel to a high elevation
Had the sickness before
Climbing quickly
Not being acclimatized to the altitude
Drinking alcohol when you ascend
Medical problems of heart, nervous or lungs
These symptoms will appear depending on your speed to climb and how hard you push. Symptoms range from normal to serious. They can affect the nervous system, lungs, muscles, and heart.
Here are symptoms of High Altitude Sickness:
Difficulty sleeping
Dizziness
Fatigue
Headache
Loss of appetite
Nausea or vomiting
Rapid Pulse (Heart Rate)
Short breath with action
Blue color of skin or gray soft skin
Chest tightness or blocking
Confusion
Dry cough or coughing with blood
Cannot walk in a straight line
Important keys to preventing of High Altitude Sickness are:
Climb the mountain gradually.
Stop every 2,000 feet (600 meters) of climb above 8,000 feet (2,400 meters) and one or two nights sleep there.
Sleep at a lower altitude when possible.
Make sure that you have the ability to quickly descend if needed.
Learn how to recognize early symptoms of mountain sickness.
If you plan on climbing quickly, or climbing to a high altitude, ask your provider about medicines that may help.
If you are at risk for a low red blood cell count (anemia), ask your provider if your planned trip is safe. Also ask if an iron supplement is right for you. Anemia lowers the amount of oxygen in your blood. This makes you more likely to have mountain sickness.
Drink plenty of water
Climb slowly.
Take it easy
Do not drink alcohol.
Eat regular meals that are high in carbohydrates.
Sleep lower elevation
Take a medication (diomax) according to doctor
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