Sherpa Culture Trek, Everest Culture Trek, Itinerary & Cost-2024

Overview

Trip Fact

Trip Name:

Everest Sherpa Culture Trek

Best Month:

Sep to May

Activities:

Trekking / Sightseeing

Max Elevation:

3850 m

Walking hours Per Day:

5 -7 Hours

Trip Duration:

11 Days

Trip Starts/Ends:

Kathmandu, Nepal

Trip Grade:

Moderate Challenging

Meals:

BLD

Accommodation:

Hotel / Tea House

Group Size:

+2

Destination:

Everest Region, Nepal

"It’s a wonderful opportunity to observe the rich culture and traditions of the Sherpa people by visiting Sherpa villages, monasteries, and learning about their way of life, as well as enjoying the stunning scenery of the Everest region."

Benefits of Booking Sherpa Culture Trek with HPA

Quick response to all inquiries by email, WhatsApp, and Messenger
Provides clear details of the trekking package, including transparent cost breakdowns
Offer tailored itineraries based on client preferences and fitness levels with comprehensive package services.
High Pass Adventure prioritizes safety with well-trained guides, first aid kits, and emergency evacuation plans.
Flexible and easy booking, reservation, and payment system
To meet all customers at Kathmandu International Airport for pickup and drop-off services
First aid medical kit and oxy-meter for checking pulse, heart rate, and oxygen saturation at higher altitudes during the trek, which may be necessary in certain cases
Regular health checks and acclimatization schedules minimize the risk of altitude sickness.
Easily arranges all logistics to ensure a hassle-free experience in Nepal for all clients
Complimentary extra luggage storage service provides throughout the trek
Arrangements of sleeping bag, down jacket, duffel bag, and walking pole (if you don't have your own)
Company T-shirt and warm hat as souvenirs for trekking, along with a tour certificate upon completing the trip

Sherpa Culture Trekking Overview

The Sherpa Culture Trek focuses on experiencing the unique traditions, customs, and lifestyle of the Sherpa people, who are renowned for their guiding and mountaineering skills and rich cultural heritage. This type of trek not only includes breathtaking landscapes but also offers deep cultural immersion

The word 'Sherpa' derives from the Tibetan language, where 'shar' means 'east' and 'pa' means 'people,' referring to their geographical origin in eastern Tibet (Kham). The Sherpa are an ethnic group living in the northeastern part of Nepal, from Helambu to Taplejung, which is located in the eastern part of Tibet.

The Everest region is famous for trekking and is home to charming Sherpa villages such as Lukla, Phakding, Monjo, Namche, Khumjung, Khunde, Thame, and Thamu. Our Sherpa Culture Trekking route is designed to visit these villages, which are known for their famous Buddhist monasteries.

Most foreigners believe that 'Sherpa' means a mountaineering guide, but this is not entirely accurate. Sherpas became famous for mountaineering initially because they are born at higher elevations and are well-acclimatized to climb high mountains. However, nowadays, anyone can become a mountaineering guide if they choose to.

The Sherpa culture is deeply rooted in Tibetan Buddhism and their monasteries—such as Phakding Monastery, Namche Monastery, Khumjung Monastery, Thamu Monastery, Tengboche Monastery, and Thame Monastery—are not only religious centers but also cultural hubs where you can witness religious ceremonies and learn about their spiritual practices.

Sherpa culture has its own festivals and New Year celebrations, such as the Dumji and Mani Rimdu Festivals, which are celebrated in various monasteries. Dumji is celebrated on different dates in various Sherpa villages but typically falls in the 5th month of the Tibetan lunar calendar, usually corresponding to June or July in the Gregorian calendar. Mani Rimdu is celebrated in the 9th month of the Tibetan lunar calendar, generally corresponding to October or November in the Gregorian calendar. Sherpa Lhosar is the New Year festival celebrated by the Sherpa community, marking the beginning of the New Year in the Tibetan lunar calendar. Sherpa Lhosar usually falls in February or March, specifically on the 1st day of the 1st month of the Tibetan lunar calendar.

Besides experiencing Sherpa culture, you can witness diverse landscapes along the trek, including views of Mount Everest and other surrounding mountains. The trek offers the opportunity to enjoy the magnificent and surprising sights of the high mountains. During this Sherpa cultural trek, trekkers will be immersed in local customs, traditional architecture, mountain views, wildlife, and the Buddhist way of life. Combined with the warm hospitality and kindness of the local Sherpa people, these elements make the journey a memorable experience.

Sherpa Culture Trek Highlights

Experience wonderful mountain flight between Kathmandu and Lukla
Traverse through diverse landscapes with dramatic scenery including Mount Everest
Trek in Sagarmatha National Park a UNESCO World Heritage Site, which is famous for flora and fauna
The route is of moderate difficulty, suitable for those with a reasonable level of fitness
Visit the many Local Sherpa Villages with Experience the warmth and hospitality of Sherpa families and learn about their way of life
Chance to observe several, including the Sherpa Museum in Namche, Tengboche Monastery, Thame Monastery, and Khumjung Monastery, where you can see the purported skeletal remains of a Yeti
Depending on the timing of your trek, you may have the opportunity to experience local Sherpa festivals such as Mani Rimdu or Dumji. These festivals involve vibrant dances, rituals, and celebrations, offering a unique glimpse into Sherpa culture
You can enjoy Sherpa cuisine, including dishes such as momos (dumplings), thukpa (noodle soup), and traditional Tibetan butter tea
After completing the trip, you will have a truly memorable trekking experience, enriched by both nature and culture

Sherpa Culture Trekking Route

The Everest Sherpa Culture Trek is a popular trekking destination in the Everest Region. This 11-day trekking package includes arrival at Tribhuvan International Airport and departure after completing the classic Sherpa culture trek. It is specifically designed for trekkers who wish to experience both a cultural tour and an adventurous trek in the Everest region. The trek allows you to enjoy the magnificent and stunning sights of the high mountains and offers an opportunity to explore the traditional and cultural lifestyle of the Sherpa people

Upon arrival at Kathmandu, we transfer you to the hotel from the airport. The next day, you will explore Kathmandu Valley with a tour guide. In the late afternoon, our trekking guide will explain the trekking itinerary and carefully check your equipment to ensure you are prepared for the adventure ahead.

Flights to Lukla depart either from Kathmandu or Ramechhap (Manthali). Our guide will transfer you to either Kathmandu Airport or Ramechhap Manthali Airport for your flight to Lukla. After a scenic mountain flight to Lukla, we will begin the trek to Phakding, where we will spend the first night of the Sherpa Culture trek. During our stay in Phakding, we will visit the village and its monastery. The next day, the trek continues to Namche Bazaar, passing through beautiful Sherpa villages, green forests, mani walls adorned with prayer flags, and rivers. Along the way, you will cross suspension bridges over rivers, walk through forests, pass by small settlements and agricultural farms, and enjoy magnificent views of mountains and wildlife

Namche Bazaar (3,440 meters) is an ideal place to spend the night, offering nice hotels, restaurants, and shopping centers. After spending the night, we will continue our trek to Thame Village through Thomu Village, where you will also visit a monastery and explore the local villages. The next day, we will return to Khumjung Village via Thomu Village, crossing a suspension bridge over the Bhote Kosi River and winding through rhododendron and pine forests. In Khumjung, you will visit the Khunde Hospital, which was established by Sir Edmund Hillary, and the Khumjung Monastery, where you can see the purportedly skeletal remains of a Yeti.

The next day, the route heads to Tengboche Monastery, a famous monastery in the Everest region where trekkers and climbers come to pray for a successful journey. You will also have the opportunity to observe a traditional Puja ceremony and make your own wishes for a successful trip. Afterward, we will retrace our steps back to Lukla via the Namche, Monju, and Phakding routes. This wonderful Sherpa Culture trip concludes with a scenic flight back to Kathmandu or Manthali from Lukla.

After arrival in Kathmandu, our guide will transfer you to the hotel. In the evening, we will host a farewell dinner featuring Nepali cultural dance. The next day, we will transfer you to Kathmandu International Airport for your departure home at your designated time.

Preparation for Sherpa Culture Trek

Preparation is necessary for trekking in the Nepal Himalayas, including the Sherpa Culture Trek. The 11-day itinerary for the Sherpa Trek, from your arrival to your departure from Nepal, requires proper preparation to ensure safety, enhance your experience, and help you enjoy the trek to its fullest.

The journey of Sherpa Culture Trek is relatively moderate challenging and it takes you through farmland, Sherpa Village, terraces, diverse landscapes, narrow trails, forests, rocky or muddy paths and the high altitude terrains. The trek involves ascents and descents, requiring 5 to 8 hours of walking each day, so careful physical preparation is necessary.

Proper preparation for the Sherpa Culture Trek includes booking your trip with an experienced and reputable trekking agency, hiring an experienced guide, managing the budget, packing the right gear suitable for any season while keeping it light and necessary and building endurance and strength through activities such as walking, day hiking, running, biking, jogging, stretching, and swimming.

Another important aspect of preparation is to seek medical advice from a doctor before travel from your home, especially if you have respiratory concerns or other health issues such as food or drink allergies. Travel insurance is also essential for trek preparation; we recommend obtaining insurance that covers emergency evacuation during the Sherpa Culture Trek, as the trek takes place in a remote area where emergency medical care may be difficult to access. By following these guidelines, you can successfully complete the 11 days Everest Sherpa Culture Trek without any issues.

Important Note for the trip:

During your pre-trip meeting in Kathmandu, we provide you with a free T-shirt and a warm cap (beanie), as well as a refundable duffel bag for packing your trekking gear.
We assign one porter for every two trekkers, so the duffel bag should weigh around 10 to 12 kg, which is carried by the porter throughout the trek. Additionally, we can arrange other working team members according to your requirements.
For the Lukla flight, the baggage weight limit is typically a maximum of 15 kilograms (33 pounds) per person, including both carry-on and checked baggage. This allowance is usually sufficient for a 9 to 17 day trek.
You must have your own special daypack with a waterproof cover for carrying your daily necessities things like cash, necessary papers, a water bottle or bladder, sunglass, mobile phone, power bank, a camera, toiletries, sunscreen, lip guard, a notebook, light clothing, etc.
The guide will check your trekking gear and give you suggestions on what to pack and what not to pack. Any unnecessary items (non-trekking items) can be stored at the hotel or our office in Kathmandu.
A down jacket and a sleeping bag are required for trekking in the Nepal Himalayas. The sleeping bag should be rated for temperatures between -10 to 20 degrees Celsius, depending on the trekking route. If you don't have either of these items, you can rent them in Kathmandu for USD 2 per day. Please note that in case of loss or damage, you will be required to pay the cost of USD 100 per item.
Every day, the guide will brief you about the walk, nature, food, accommodation, culture, and other aspects of the trek. It's important to listen to and follow the local rules and guidelines provided by the guide.
Respect locals' privacy before photographing them or their children and appreciate the local culture and customs. Always walk together with your guide and stand in a safe place while animals are passing. Do not smoke or drink alcohol at elevations above 3000 meters.

Important Note for Itinerary:

The itinerary provided given below is a just guideline for the Everest Sherpa Culture Trek. If you have your own itinerary, we are flexible to follow it. If not, we will be happy to create a new itinerary based on your requirements and vacation time frame. This trek can be customized according to your preferred duration, budget, and schedule.

Elevation

1350

This is your last day of your trip in Nepal. One of our High Pass Adventure staff will take to you Kathmandu international Airport for your flight departure time. If you are looking to your extra trip in Nepal, High Pass Adventure help to you for your next trip and adventure activities in Nepal, Tibet, Bhutan and India.

What Is Included ?

Our well-experienced and genuinely knowledgeable trekking guides and the best porters at High Pass Adventure have been working together to provide excellent service, ensuring a quality tour that creates a lifetime of memorable experiences. We pay our trekking and tour guides and porters salaries that are higher than the government-fixed amounts. All our costs are transparent; clearly detailing what is included and excluded. You can follow the listing below for more details about the costs:

Cost Included Section

Airport pick-up and drop-off service, by private vehicles.
Three nights' hotel accommodation in Kathmandu (two stars) with BB (EP) plan
Kathmandu valley sightseeing (Bhaktapur Durbar Squire, Pasupatinath Temple and Bouddhanath Stupa or Pasupatinath Temple, Syambhunath and Kathmandu Durbar Squire) with experience tour guide and private vehicle
Transportation includes flight fares for Kathmandu-Lukla-Kathmandu or Ramechhap-Lukla-Ramechhap Guest and Guide. If the flights are from Ramechhap to Lukla, a private car is included for both the journey to Ramechhap and the return.
Three meals per day during the trek (breakfast, lunch, and dinner) are provided, along with one cup of tea or coffee per meal. You can choose from the menu, but only one item per meal is allowed.
Seasonal fresh fruits will be provided every night after dinner
Accommodation will be in tea houses during the trek, with basic twin-sharing rooms
An experience English Speaking trained, Government license Holder Guide
Porter, we assign one porter for every two trekkers, a porter typically carries 20 to 25 kg
An extra assistant guide is provided for groups with more than 6 participants
All trekking permits, including Sagarmatha National Park entrance fees and Khumbu Pasanglyamu Rural Municipility entrance fees
All applicable taxes as per government rules and regulations
First Aid medical kit, Oxy-meter to check pulse, heart rate and oxygen saturation at higher altitude (Very useful to check Altitude Mountain Sickness (AMS) symptoms)
Guide and porter salary, food, accommodation and insurance during the trek
Use of down Jacket, sleeping bag and walking Poles (if you don’t have your own, to be return after the trip is completed). Using these 3 items you pay $10 USD each as maintenance and washing charge
If you need a duffel bag to pack your trekking gear, we provide one free of cost. However, it must be returned after the trip is completed.
Tour Certificate after complete the trip
Everest Region Trekking route map (one map for one group)
A complimentary High Pass Adventure T-shirt and warm hat are included!
Farewell dinner with traditional Nepali music and cultural dance will be held at a local restaurant

What Is Excluded?

Nepal entry visa fee $50 USD for 30 days visa on arrival.
Lunch and dinner in Kathmandu
Extra night hotel accommodation in Kathmandu and other than itinerary as well as extra trekking days
Travel insurance and Mountain rescue service (covers emergency Rescue and Evacuation)
Personal nature expenses (phone, laundry, water, bar drinks, battery recharge, donations, shopping, extra porters, hot shower etc.)
Entrance fees for Kathmandu Valley sightseeing that cost $30, as well as monasteries and monuments during the trek
If you are single, Porter cost is extra ($160)
Tips to Trekking staff (Tips is expected)
Any other expenses that aren’t mentioned in the section above
Note: Occasionally, flights to or from Lukla may be delayed or canceled due to bad weather, which could affect the completion of your trek on time. In such cases, a helicopter flight can be arranged as an alternative. The cost for a shared helicopter flight is $500 per person one way (either Kathmandu to Lukla or Lukla to Kathmandu).

Traveller Useful Information

How to reach Lukla for Sherpa Culture Trekking

For the Everest Sherpa Culture Trekking, trekkers need to reach Lukla to start the trek. Lukla is located in the northeastern part of Nepal and protected by the buffer zone of Sagarmatha National Park, the Lukla can be reached in different ways. The most common route is by direct flights to Lukla from Kathmandu. Alternatively, flights from Ramechhap (Manthali) may be used, especially during peak trekking seasons, when flights to Lukla are often rerouted from Ramechhap Airport to avoid congestion at Kathmandu Airport. Ramechhap is about a 4-5 hour drive from Kathmandu by private vehicle. You can also trek from Jiri, a classic trekking route that takes 6-7 days, or go through Phaplu, which takes 3-4 days from Phaplu to Lukla. For a more luxurious and flexible option, you can charter a helicopter from Kathmandu or Ramechhap directly to Lukla.

Reach Lukla by flight to start the Trek

Lukla is a small town and the starting point for all treks to the Everest region, including the Sherpa Culture Trekking. It serves as a gateway with a small airstrip to Everest region trekking, and there is no road access from Kathmandu to Lukla. Trekkers must either fly from Kathmandu or Ramechhap. Regular flights to Lukla are operated by Tara Air, Summit Air, and Sita Air from Kathmandu or Ramechhap during the main trekking season.

During peak trekking months—March, April, May, September, October, and November—flights to Lukla may operate from Ramechhap/Manthali due to Nepal's aviation rules aimed at avoiding congestion and air traffic delays. Ramechhap Airport is approximately 144 kilometers east of Kathmandu and requires a 3 to 5-hour drive by private vehicles from Kathmandu.

Regarding luggage, there is a weight limit of 15 kg per passenger, including your hand-carry bag. It is advisable to keep your luggage under this limit to avoid extra charges. In case of an overload, your bag may be transported on a subsequent flight, so you may need to wait for a few hours at Lukla to receiving the luggage.

Be prepared for potential delays or cancellations, as weather conditions can impact flights to and from Lukla. If flights are delayed or canceled, you may need to add a few extra days to your itinerary. We will do our best to adjust the itinerary as needed. If you do not have extra time before or after your trekking itinerary, you might consider taking a helicopter close to Lukla or shifting your trekking route to another region. Arranging for one or two additional days in your Sherpa Culture Trekking trip is highly recommended to accommodate potential flight delays or cancellations and to ensure you can board your pre-planned international flight.

Our trekking staffs are experienced and professional in both trekking and problem-solving, minimizing the chances of mishandling situations.

Best Season for Sherpa Culture Trekking

The best seasons for the Sherpa Culture Trekking are during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These periods offer the most favorable weather conditions for trekking in the Nepal Himalayas, which also applies to the Everest Sherpa Culture Trek.

Both seasons offer good weather conditions, but April, May, October, and November are considered the best months for the Everest Sherpa Culture Trek. These months provide suitable conditions for trekking without significant hazards. However, keep in mind that the weather in the mountains can be changeable, so it's always advisable to be prepared for sudden changes regardless of the season.

Choosing the best time depends on your preferences, availability, and tolerance for crowds, as both spring and autumn have their unique advantages.

Spring season (March to May):

Spring is considered the best time for the Everest Sherpa Culture Trek. During this season, the weather is generally stable, with mild temperatures during the day and clear skies, providing excellent visibility of the surrounding landscape and mountain. The trekking trail is also adorned with vibrant rhododendron blooms, creating a colorful and picturesque setting along the way. The pleasant temperatures make it a comfortable time for hiking to Sherpa Culture trekking route, and the longer days allow for more exploration during the trek.

Autumn season (September to November):

Autumn is another popular and recommended season for the Everest Sherpa Culture Trek. The weather tends to be dry, with generally clear skies, offering breathtaking views of the Himalayan peaks. Temperatures are moderate, and the environment is favorable for hiking. Autumn, being the post-monsoon season, features crisp, clean air after the rains, providing stunning vistas of the surrounding mountains and landscapes during the Sherpa Culture Trek.

Summer & winter season (July to August & Nov to Feb)

Everest Sherpa Culture Trek is possible but not recommended during the summer and winter seasons, because these times can be more challenging compared to the preferred trekking seasons of spring and autumn. Summer is less recommended due to challenging weather conditions and potential risks, such as monsoon rains and leeches. Winter can be suitable for experienced trekkers, but it requires preparation for cold conditions and the appropriate gear and equipment. During the winter months (December to February), you may encounter snow, while summer months (June to August) may bring rain and leeches, making the weather and trail conditions less favorable.

How hard is Sherpa Culture Trek?

The Everest Sherpa Culture Trek is becoming a popular route located in Sagarmatha National Park in the Everest Region. It is considered moderately challenging, but the difficulty level can vary depending on factors such as fitness level, previous trekking experience, acclimatization days, and weather conditions. Good physical fitness, overall health, and some prior trekking experience are required. Trekkers should be prepared to walk 5-7 hours a day to successfully complete the Sherpa Culture Trek

One of the main challenges of the trek is the high altitude, particularly for beginner trekkers. The trek starts at 2,800 meters in Lukla and reaches 3,900 meters at Tengboche, which can be quite challenging for foreigners. Altitude sickness is a potential concern for all trekkers aiming to reach these heights.

The trek usually takes about 7 to 8 days from Kathmandu to Kathmandu, depending on the specific route and pace you choose. The trail of the Sherpa Culture Trek includes steep ascents, descents, rocky, dusty and narrow. A moderate to high level of physical fitness is highly recommended for the Everest Sherpa Culture Trekking. Regular exercise and previous trekking experience are beneficial, but if you are a beginner, you need to be prepared with proper training and the right mindset to undertake the Sherpa Culture Trekking.

Our guide will ensure that you have the proper clothing and gear, arrange tea-house accommodation, identify suitable resting places, and manage acclimatization days to handle the high altitude. The guide will also recommend a slow pace and short, easy steps to help complete the Sherpa Culture trip without stress.

Acclimatization days during the Trek:

When traveling to higher elevations in the Himalayan region, high altitude sickness is a common issue, and acclimatization is essential, as is the case for the Everest Sherpa Culture Trek. Although symptoms can develop fairly quickly, trekkers can manage them with proper precautions. Prior high-altitude trekking experience is beneficial, but if you don't have it, you should take extra precautions to avoid altitude sickness when trekking above 3,000 meters

To avoid altitude sickness while trekking in Nepal and on the Sherpa Culture Trek, walk at your own pace, drink plenty of water, abstain from alcohol, ascend gradually, and sleep at lower elevations. You should also spend two nights at each 500-meter increment above 3,500 meters for the acclimatization.

All of our trekking routes are adaptable and include acclimatization days to ensure your health and safety throughout the trek. However, the Sherpa Culture Trek does not have designated acclimatization days because it starts from Lukla at an altitude of 2,800 meters and gradually ascends to Namche, Thame, Khumjung and Tengboche in the green forest. This gradual ascent in the forest allows trekkers to acclimatize naturally during the journey.

In case of serious issues, we provide essential medications and support for emergency rescue. It is crucial to inform your guide or leader about your health status daily. Based on their assessment, they will determine whether it is safe for you to continue with the trek.

Accommodation in the Sherpa Culture Trek

Accommodation options along the Everest Sherpa Culture Trekking route are generally basic but comfortable teahouses. While there are sufficient accommodations, including some with more luxurious facilities, finding a place to stay during peak season can be challenging. Guides can manage this by making advance bookings via phone calls to ensure you have a place to stay.

Normally, lodges offer basic private accommodation (typically with 2 beds per room) for twin-sharing, equipped with beds, blankets, and pillows. The bathrooms are commonly shared indoor facilities with squat and western toilets, and sometimes hot showers are available, often using solar power or a gas geyser for an additional charge. Every lodge has a communal dining area with a heater, where trekkers can eat, relax, and socialize with others.

However, the cost of a hot shower will be high, ranging from 500 to 1000 NPR per shower, especially at higher altitudes where heating water is more challenging due to the cold temperatures.

Note: If you choose to use luxury accommodations, the cost is significantly higher than basic accommodations, but the facilities are also luxurious, resembling those of a star hotel

Food in Sherpa Culture Trek

During the Everest Sherpa Culture Trekking, food options primarily consist of local Nepali and Sherpa dishes, with some basic Western options available in more popular areas. Every teahouse has a food menu, and the food items are almost the same at every teahouse in each location. You can choose food from the menu based on your requirements. Most teahouses grow fresh vegetables in their gardens and serve them to customers.

The cooks are generally trained, often hired from more urban areas, but the taste of the food might differ from Western cuisine. It is advisable to eat vegetarian during the journey because it can be difficult to obtain fresh meat due to the remote location.

Local Nepali and Sherpa food:

Dal Bhat:A staple dish served to accompany, consisting of rice served with lentil soup (dal), seasonal vegetables, and pickle.
Momos:Steamed or fried dumplings filled with vegetables, tuna fish, cheese, eggs, potatoes, or a mix, served with dipping sauces.
Thukpa:An energetic noodle soup with vegetables and sometimes eggs, flavored with local spices.
Tibetan Bread:Flatbread fried or baked, often served with honey jam or butter for breakfast or as a snack.
Tsampa:Roasted barley flour, eaten as porridge or mixed with butter tea (suja). It looks similar to baby food.

Western and International Options:

Pasta and Noodles:Available in tea houses, often prepared with local ingredients and sauces.
Omelets:Commonly served for breakfast with items like omelet, fried, boiled, poached eggs, accompanied by Tibetan bread or toast.
Potatoes and Vegetables:Sometimes served as standalone dishes or as sides with main meals, featuring various varieties flavored with local spices.
Others:Soups, Piza, fried items, pancake, and some others

Beverages:

Hot Drinks:All types of hot drinks such as tea, coffee, hot lemon, lemon ginger honey, and hot chocolate are available throughout the trek, but they are often served without sugar; sugar will be provided separately.
Soft Drinks:Carbonated beverages like cola and Sprite, as well as bottled water, are available throughout the trek.

Drinking Water in Sherpa Culture Trek

Safe drinking water is essential during the Everest Sherpa Culture Trekking, especially since you are coming from a different place and the journey will be long in the Himalayan region. Staying hydrated is vital for completing the journey successfully. It's recommended to consume bottled, boiled, or treated water to prevent waterborne illnesses, aid digestion, and help avoid high altitude sickness. Bottled water is available at teahouses and shops along the route, with prices increasing as altitude rises, typically ranging from NPR 100 to NPR 400 per liter.

It is highly recommended that all trekkers bring a reusable water bottle for refilling from natural water sources, which helps reduce the cost of buying bottled water. Many natural sources such as streams, rivers, and taps are available along the route, but this water should always be purified before drinking. Methods for purification include water purification tablets, filters, or UV purification. Your guide can also provide information about safe drinking water sources during the Everest Sherpa Culture Trekking.

Requires Permits & Permits Cost for the Trek

The Everest Sherpa Culture Trekking route is situated within the Sagarmatha National Park and in the Khumbu Pasang Lhamu Rural Municipality in the Everest region of Nepal. Therefore, you need to purchase a Sagarmatha National Park entrance permit and a Khumbu Pasang Lhamu Rural Municipality entrance permit. Another required permit is the TIMS (Trekkers Information Management System) card, which is for your safety and security, as it helps keep track of trekkers' whereabouts in the region. All permits are mandatory for the Everest Sherpa Culture Trek.

These permits can be obtained through a reputable trekking company from the Tourism Board in Bhrikuti Mandap, Kathmandu. The Makalu Barun National Park entrance permit can be buy in Kothe and Khumbu Pasang Lhamu Rural Municipality entrance permit can be purchased in Lukla after starting the journey. You or your guide must carry these permits throughout the Sherpa Culture Trek, as you will need to show them and register at every checkpoint along the trail. If you attempt to trek without these permits, you will need to purchase them on-site at double the cost (as a penalty) or you may be forced to turn back. Requiring permits are given below:-

Khumbu Pasang Lhamu Rural Municipality entrance permits

Cost: US$ 30 per person, per trek for all foreigners
Cost: US$ 20 per person for SAARC (South Asian Association for Regional Cooperation) citizens

TIMS (Trekkers Information Management System) Card:

Cost: US$ 20 per person, per trek

Sagarmatha National Park Entrance Fees:

Cost: US$ 30 per person, per trek for all foreigners
Cost: US$ 15 per person for SAARC (South Asian Association for Regional Cooperation) citizens

Cost of Sherpa Culture Trekking

The cost of the Sherpa Culture Trekking depends significantly on the package, services, season and trekking agency you choose. Factors influencing the cost include the duration of the trek, the level of comfort you prefer, whether you hire a guide and/or porter, and your choice of transportation like public or private. We offer affordable prices with the best service for all trekkers who choose to Everest Sherpa Culture Trekking with us. This package spans 11 days, from your arrival to your departure from Nepal. For our 1-day Everest Sherpa Culture Trekking itinerary, the cost ranges from US$ 9, 00 to US$ 1,500, depending on the group size. This cost covers transportation, accommodation, food, guide, porter, and required permits for the trip.

However, it does not include emergency evacuation, travel insurance, all drinks, trekking equipments and extra luxury accommodation. It is recommended to obtain detailed quotations from several reputable trekking agencies to compare and choose the best option that suits your needs and budget. We guarantee to provide you with reasonable costs and high-quality service for the Sherpa Culture Trekking within the above range. Additionally, we offer competitive and transparent pricing with no hidden costs, ensuring you get the best value for your money. Our packages include all essential services, making your planning and budgeting straightforward and hassle-free.

Hire a Guide for Sherpa Culture Trek

Hiring a guide for the Sherpa Culture Trek is essential because the trail passes through Sherpa villages and involves navigating dense forests and alpine terrain at higher elevations. Finding the right path can be mentally challenging, making the journey more demanding. A guide will help ensure you stay on track and safely manage the trek. A guide will be invaluable in ensuring you reach your destination successfully without any stress, assisting with navigation and helping you every step of the way.

Besides route navigation, the Sherpa Culture Trekking route offers a diverse experience of nature and culture. The guide will explain the local culture, and natural surroundings, and facilitate interactions with local people, ensuring a stress-free journey. Additionally, the guide will manage accommodation, food, transportation, and permits throughout the trip and is always there to assist you in any situation. We have a team of well-experienced and professional guides who make your trek extra comfortable and stress-free with full responsibility, care, honesty, and kindness.

Luggage Load Carried by Porters during the Trek

If you are doing Everest Sherpa Culture Trek with just a guide, it will be a cheaper journey, but the guide will not carry your luggage because they are professionals and have their own luggage to carry. In this case, you can hire a porter-cum-guide who handles both guiding and carrying your luggage, typically about 10 to 12 kg.

If you are in a group, we usually assign one porter for every two trekkers, so each trekker's luggage should weigh around 10 kg. If you hire a Porter, a porter typically carries 20 to 25 kg during the Everest Sherpa Culture trek in Nepal. Trekking with both a guide and a porter highly recommended because they makes walking easier and gives you more free time to enjoy the trekking and climbing, resulting in a memorable trekking experience in Nepal during the Everest Sherpa Culture Trekking.

Electricity and Charging Facilities

Most teahouses along the Mera Peak Trekking trail have electricity, but availability is limited at higher elevations like above then Kothe. Electricity in most areas is often generated by mini hydroelectric power, while solar power is more common in teahouses at above Kothe. Charging electronic devices like phones and cameras usually incurs an extra cost, typically ranging from 200 to 1000 NPR per device for a full charge. During the busy trekking season, charging facilities will be in high demand, so it is highly recommended to bring a power bank to charge your electronic devices.

Communication (mobile & Wi-Fi Network) along the trek

Communication options (mobile and Wi-Fi network) along the Everest Sherpa Culture Trek are generally available with good network coverage. However, in some remote area mobile signals may be weak or irregular.

Mobile Network: Mobile network coverage is available in many places along the Everest Sherpa Culture Trekking route. You can purchase these SIM cards in Kathmandu. It is advisable to carry SIM cards from both major providers (Ncell and Nepal Telecom) to increase the chances of having a signal. The quality of the mobile network can vary; in some locations, you might get 3G or 4G connectivity, while in others, you might only have 2G or no signal at all.

Wi-Fi Network: Most teahouses along the Sherpa Culture Trek offer Wi-Fi for an additional cost. However, the connection can be slow and may not always be available due to weather conditions or technical issues. Therefore, we highly recommend not relying on Wi-Fi to regularly connect with your family and friends. If you have an emergency and need to contact your family, our guide will assist you in managing the connection by mobile network.

Tipping information

The trekking and climbing guide, as well as the porter, is essential to the success of the trip, ensuring that it is completed smoothly and without issues. Tipping is an important aspect of trekking in Nepal, as it acknowledges and appreciates the hard work of the local staff who assist you throughout your journey. It is customary to tip at the end of the trek, and you should gather all team members (guide, porter, assistant guide) together to distribute the tip. Tips are generally given in cash, preferably in US dollars or Nepalese rupees, and it is best to use small denominations to facilitate easier distribution

While the typical guideline is to tip around 10% of the total payable amount, you can adjust this based on the quality of service provided. Recommended tipping amounts are as follows:

Guide: $12-$15 per day
Climbing Guide: US$ 80 total
Porter: $8-$10 per day
Assistant Guide: $8-$12 per day

These tips are highly recommended to motivate the team and reward them for their outstanding service, contributing to a memorable and inspiring experience.

Trip Extension:

If you have extra time in Nepal after completing the Everest Sherpa Culture Trek, you can engage in other activities or go on another short trek or tour. Our short tour and trek packages include jungle safari excursions in Chitwan National Park and Bardiya National Park, sightseeing in Pokhara, trekking in Nagarkot or Dhampus, and day rafting on the Trisuli or Bhotekosi River.

We also offer packages for paragliding, kayaking, ultra-light flights, bungee jumping, and mountain biking. These are optional add-on activities not included in the price of the Everest Sherpa Culture trekking package. If you choose to participate in these activities with us after completing the trek, we will organize them at a fair price and give you a generous discount.

Required packing list for Sherpa Culture Trek

Travel equipment is essential to pack before your trip. Below is the recommended packing list. We understand it may seem like a lot to carry from home, so we suggest packing light and bringing only the necessary items. If you’re missing something, you can hire or buy it in Kathmandu, especially around Thamel.

These general items are suitable for all seasons while trekking in Nepal, but the list may vary depending on the season and the duration of your chosen trek. It is highly recommended to choose lightweight and multi-functional gear and to minimize unnecessary items. This approach will help reduce the weight of your pack and make your trekking experience more comfortable. Therefore, it’s important to ask your trekking organizer for a detailed packing list specific to your trek. They will provide you with clear information about what to bring.

Requirement Documents for Sherpa Culture Trek:

Passport and 4 passport size photos
Travel insurance details (in case an emergency evacuation if needed)
Boarding passes for flights
Driver’s license (if needed)
Cash USD
Credit/Debit Card (Ensure you have $500 on your card in case an emergency helicopter evacuation is needed)

Logistics Things for Sherpa Culture Trek

Sleeping bag (Comfort rating -15 Celsius recommended)
Sleeping bag liner (Optional)

Footwear Things for Sherpa Culture Trek

Trekking boots: one pair lightweight
Sandals for city and tea house footwear
Shoes for the plane and tea houses (Optional)
Gaiters for hiking in winter to the base camp
Thin, lightweight inner socks
Thick, warm wool hiking socks

Clothing for Body

(Please make sure that you have non-cotton clothing for trekking)

Base-layer t-shirts (e.g. running t-shirts)
Fleece/Windproof jacket
Waterproof jacket
Down jacket for warmth
Travel clothes and City Wear
Underwear
Base-layer trousers (optional)
Waterproof trousers
Trekking trousers
Trekking shorts (Optional)
Gloves and wool hat
bandanna or scarf

Health Requirements (Basic First Aid Kit)

First-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
Re-hydration powder, extra prescription drugs you may be taking if any particular
Wet wipes for cleaning can be purchased in Kathmandu

Others Necessary Things

Sunglasses and Sun cream
Towel
Book (reading and writing materials)
MP-3 /Music, headphones and ear plug (who know some people on group are snoring) as optional.
Travel wash
Hand sanitizer, wet wipes
A day bag: 35 liters
A duffel or rucksack with straps to go over your back (Max 12 kg of weight for porters to carry)
Dry Liner or Dry Bag
Water bottle/thermos/ camel bag: At least 2 L. Nalgen bottles best.

General Toiletries

Toilet papers/ tissue
Contact lenses, Glasses (if needed)
1 medium sized quick drying towel
Tooth brush/paste (preferably biodegradable)
Multipurpose soaps (preferably biodegradable)
Nail clippers
Face and body moisturizer
Feminine hygiene products
Small mirror
On Personal Hygiene
Wet wipes (baby wipes)
Anti-bacterial hand wash

Others (Optional) Things

Trekking Poles
Large plastic bags – for keeping items dry inside your kit / duffel bag
Travel game i.e. chess, backgammon, and scrabble. (for luxuries)
Binoculars (for luxuries)
Trail Map/Guide book (if you are alone)

Getting There: Nepal

Between China's Tibet Autonomous Region and India, Nepal is a landlocked Himalayan nation. It has eight of the top ten mountains in the world, including Mount Everest. There are numerous points from China and India where one can enter Nepal by land. Tourist visas for Nepal are available on arrival at all Indian and Chinese borders if you are traveling there by land. There are numerous foreign airlines providing nonstop connecting flights to Nepal if you're arriving by air. Nepal Airlines, Turkish Air, Thai Airways, Gulf Air, Qatar Air, Jet Airways, Air India, Biman Bangladesh, Lufthansa, Oman Air, Travel Dubai, Air Arabia, and Air China are a few of the well-known airlines that fly to Nepal. From China or India, one can also go overland. Please check your flight and get in touch with us before arriving in Nepal. At the airport in Nepal, you can easily obtain a on arrival visa.

Visa and passport information

Except for Indian passport holders, all foreign visitors to Nepal need a visa; however, you must have a passport with a six-month validity date in order to apply for a tourist visa. At the Tribhuvan International Airport and the Chinese-Indian border in Tibet, visas are available on arrival. To apply for a visa to enter Nepal, you must have a color photograph in PP size. Please click this link for more details about Visa Information.

Money exchange rate and prices

If you're seeking for the best foreign exchange rates and locations in Nepal, you may easily exchange the majority of your foreign currency at a local bank or authorized money exchange facility in a well-known tourist destination. The Nepal Rastra Bank controls all exchange rates (Center Bank of Nepal). You can exchange small amounts of money at the hotel if you want to. Because our banks will not take dirty or old notes, kindly bring clean and fresh notes.

In order to avoid the time-consuming processes associated with cards and traveler's checks, Nepalese people typically prefer cash in hotels, restaurants, shopping malls, and other locations. You can use an ATM to get cash (in Nepali Rupees) if you have a credit or debit card. In the main tourist city, there are a number of ATM counters with 24-hour service. If you use a card, the maximum withdrawal amount is between 30,000 and 35,000 rupees at once, plus a processing fee of 500 rupees.

You must convert your money in Kathmandu or Pokhara before the hike because the majority of trekking routes do not offer a facility for international currency exchange. Additionally, inquire about the amount of money required for a Himalayan trek from your trekking operator or guide.

Safety and security

When traveling in Nepal, safety and security are crucial issues to consider both on the way to in and out. We are here for you at all times, and we promise to provide the greatest service to all of our cherished clients. Our guides have extensive training in the field of trekking and broad understanding of first aid items. Because it rises more than 4000 m above sea level, it is essential for hiking in Nepal. Because health is crucial, if a trekker becomes ill from the high altitude, our knowledgeable guide discusses the necessary medications and decides to continue the trek while organizing the emergency rescue.

You must be cautious when hiking trails pass one other because they are not wide enough to do so. During the busiest trekking season, there are lots of porters, yaks, mules, and Jokpe along the trail. You must stay on the safe side if you encounter them on a bridge or in a confined space because otherwise they may force you over the edge.

Safe drinking water

For a healthy body while traveling and staying hydrated, clean water is essential. It will be the most effective method of completing the Himalayan journey. If not, getting sick and having diarrhea is simple. Almost everywhere during the Nepalese tea house trip, but not during the camping trek, sells bottled water. Unfortunately, bottled water is very pricey.

Please bring good water bottles (for boiling water) and water purification tablets or water filter bottles since plastic bottles are detrimental for the environment. Reusable water bottles are a good idea because they help keep the mountain clean. If you are concerned about finding a typical water tap to fill up your bottles in the trekking region of Nepal, they are very simple to locate. It can be found in rivers, streams, and lodges.

Travel insurance and insurance policy

Nepal hiking tours: The difficulty levels of the Himalayas range from easy to tough. As a result of the Himalayan climate changing, there is a risk of high altitude and potential mishap.

Trekking in the Nepalese Himalayas demands practical trekking abilities at high altitudes (above 4,000 meters), so travel insurance is essential. If an accident occurs during a trip and requires medical attention or evacuation, the cost of returning to a city and receiving treatment may be significant. Therefore, you must ensure that your insurance covers the price of an air ambulance, medical care, and any risks associated with travel, such as delayed flights and lost, stolen, damaged, or missing baggage. Your complete itinerary while visiting Nepal should be covered by your insurance policy. Make sure your insurance policy covers hikes higher than 5,500 meters. If not, you will be responsible for all unforeseen costs associated with your trek through Nepal.

All trekkers must send a copy of their certificate from their comprehensive travel insurance policy to High Pass Adventure as part of the booking process for trekking and climbing in Nepal.

High altitude sickness information

Mountain sickness is another name for high altitude sickness. You must be aware of high altitude sickness symptoms since they arise rapidly if you hike or ascend to a higher elevation. Here are some details if you're curious as to why it occurs. The air pressure is the main cause of altitude sickness. Your body needs time to adapt to the shift in air pressure when you travel to higher elevations since the air pressure decreases and there is less oxygen present. According to doctors, If you are at sea level, it begins at 8,000 feet (2400 meters).

1) Types of High Altitude Sickness

There are three types of altitude sickness:

Acute Mountain Sickness (AMS): It is very common and symptoms feel like a tiredness, dizzy, headache, thirsty, muscle aches, nausea

High Altitude Pulmonary Edema (HAPE): It is effect in the lungs, which can be very dangerous and hard to do life threatening

High Altitude Cerebral Edema (HACE): It is effective in the brain and most difficult to treat and you need to go to hospital attention the right way.

2) Cause of High Altitude Sickness

Following are the causes of high altitude sickness:

Generally living near sea level and travel to a high elevation

Had the sickness before

Climbing quickly

Not being acclimatized to the altitude

Drinking alcohol when you ascend

Medical problems of heart, nervous or lungs

3) Symptoms of High Altitude Sickness

These symptoms will appear depending on your speed to climb and how hard you push. Symptoms range from normal to serious. They can affect the nervous system, lungs, muscles, and heart.

Here are symptoms of High Altitude Sickness:

Difficulty sleeping

Dizziness

Fatigue

Headache

Loss of appetite

Nausea or vomiting

Rapid Pulse (Heart Rate)

Short breath with action

Blue color of skin or gray soft skin

Chest tightness or blocking

Confusion

Dry cough or coughing with blood

Cannot walk in a straight line

4) Prevention for High Altitude Sickness

Important keys to preventing of High Altitude Sickness are:

Climb the mountain gradually.

Stop every 2,000 feet (600 meters) of climb above 8,000 feet (2,400 meters) and one or two nights sleep there.

Sleep at a lower altitude when possible.

Make sure that you have the ability to quickly descend if needed.

Learn how to recognize early symptoms of mountain sickness.

If you plan on climbing quickly, or climbing to a high altitude, ask your provider about medicines that may help.

If you are at risk for a low red blood cell count (anemia), ask your provider if your planned trip is safe. Also ask if an iron supplement is right for you. Anemia lowers the amount of oxygen in your blood. This makes you more likely to have mountain sickness.