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Everest Kalapathar Trek requires a moderate to challenging level of physical fitness. This route takes you to the base camp of the world's highest mountain and to the summit of Kalapathar for stunning views of Everest and surrounding mountains. The trek offers an excellent opportunity to experience the beauty of the Himalayas, explore Sherpa villages and monasteries, and witness the rich culture and traditions of the Everest Region.
Everest Kalapathar Trek is a popular and unforgettable trekking route located in the Everest Region of Nepal. This trek offers the spectacular views of the world’s highest peak, Mount Everest (8848 meters or 29,029 feet) and surrounding landscape. Beside the mountain views it offers a unique blend of natural beauty, cultural exploration, and personal realization as trekkers get to witness the overwhelming splendor of the Himalayas.
Everest Kalapathar Trek is popular trekking destinations for adventurous lovers as well as a combination of Everest Base Camp Trek and Kalapathar view point. This route authority gives you an extra chance to hike both Everest Base Camp and the splendid 360 degree view point of Kalapathar (5545m) for durable views of mighty Mt Everest on the bordering Himalaya of Everest region.
Kalapathar is the famous and major highlight of the Everest Base Camp trek to observe Mount Everest from a closer distance and others surrounding mountains and landscape. The meaning of KALAPATHAR is rocky black hill. It is situated 5,550 meters height from sea level and located in the Everest Region on the south ridge of Mount Pumori and near the village of Gorakshep. Gorakshep serves as a resting point during the Everest Base Camp trek.
To reach the Kalapathar, normally hikers embark on a challenging hike from Gorakshep. The trail involves a steep ascent with rocky terrain and can be physically challenging due to the high elevation. Kalapathar viewpoint is also an option for the sunrise and sunset views to witness the sunrise and sunset over the mountains.
Everest Base Camp (EBC) is a popular and iconic destination for all travelers, situated in the Everest region of Nepal and located on the foot of the world's highest peak, Mount Everest (8,848 meters or 29,029 feet) on Khumbu Glacier at an elevation 5,364 meters (17,598 feet). It's surrounded by soaring Himalayan peaks, offering stunning and dramatic scenery. It is a famous point as both a staging area for climbers attempting to summit Everest and a popular trekking destination for adventurers seeking to experience the Himalayan landscape.
The route to the Everest Base Camp involves a moderately challenging trek through various landscapes, including lush forests, river crossings, moraine crossing, and high-altitude terrains. Hikers pass in the trail through charming Sherpa villages, gaining close into local culture.
Most of the trekkers dreaming to do Everest Kalapathar Trek with Everest Base Camp at least once in a lifetime and many thousands of trekkers did this trek in Nepal to experience the real exciting activity of the Mountain trekking trail in the Sagarmatha National Park. The main attraction of this park is the wonderful view of Mountain Everest and other beautiful mountains Mt. Lhotse, Mt. Nuptse, Mt. Pomari, Mt.Ama Dablam, and many other snow peaks. Besides the mountain views, this park offers to see and enjoy the unique lifestyle of the Sherpa people and their culture, Monasteries and museums, wildlife, and birds during the Trekking.
Kalapathar Trek starts with a short mountain scenic flight from Kathmandu to Lukla and then follows the classic Everest Base Camp Trek through Phakding, Namche, Tengboche, Dingboche, Lobuche, Gorakshep, EBC, and the top of Kalapathar. After an incredible time at Kalapathar, and recently back to Gorekshep for Breakfast and trekking trail heading the same way back to Lukla.
This trekking destination requires previous high altitude trekking experience or practice about hiking, jogging, and biking before Kalapathar Trek with strong mental, good health and physical fitness. Our missions prioritize safety and the security of our clients, ensuring a secure and unforgettable trip throughout Nepal.
Kala Patthar is a famous viewpoint near Everest Base Camp, located in front of Mount Pumori at an altitude of 5,545 meters. Hiking to Kala Patthar from Gorak Shep is a popular and rewarding adventure, taking 1.5 to 2 hours to ascend and about 1 hour to descend.
The hike begins with a steep climb from Gorak Shep. The trail is rocky and challenging due to the high altitude. After the initial climb, the path flattens out slightly, offering a brief respite before the final push to the summit. The last section is steep and rocky, with the altitude making breathing difficult and temperatures very cold, especially in the early morning or late afternoon.
Reaching the summit of Kala Patthar provides a profound sense of achievement and offers some of the best close-up views of Mount Everest. It is a spectacular vantage point for trekkers in the Everest region. The viewpoint is especially popular at sunrise when the first light of day illuminates the Himalayan giants with a golden glow. From the summit, you can enjoy panoramic views of Everest and other iconic peaks like Lhotse, Nuptse, Pumori, and Ama Dablam. This viewpoint offers a clear and dramatic perspective of the world's highest mountain, making it a highlight of trekking to Everest Base Camp with a hike to Kala Patthar.
Everest Kalapathar Trek and Everest Base Camp Trekking with the High Pass Adventure trekking agency mean a lot because we are different from the other agencies. We are a company based only in Nepal and managed by Nepalese tourism experts and local guides. We are the trekking agency authorized by Nepal government tourism ministry. All our guides are experienced in the trekking field with general knowledge about first aid kits.
Our long years experience in Nepal and true dedication guarantee your vacation is well thought out and planned to make the most beautiful journey of your lifetime. We are flexible in creating a suitable itinerary and offer a great combination of a quality service for hotel, small group size trip, family tour, solo trekking, honeymoon trip, and group trekking. Our guide brings friendship, fun, convenience, adventure and above all the security and safety.
Preparation is necessary for trekking in the Nepal Himalayas, including the Everest Kalapathar Trek. The 15-day itinerary for the Everest Kalapathar Trek, from your arrival to your departure from Nepal, requires proper preparation to ensure safety, enhance your experience, and help you enjoy the trek to its fullest.
The journey of Everest Kalapathar Trek is relatively challenging and it takes you through farmland, terraces, diverse landscapes, narrow trails, forests, rocky or muddy paths and the high altitude terrains. The trek involves ascents and descents, requiring 5 to 8 hours of walking each day, so careful physical preparation is necessary.
Proper preparation for the Everest Kalapathar Trek includes booking your trip with an experienced and reputable trekking agency, hiring an experienced guide, managing the budget, packing the right gear suitable for any season while keeping it light and necessary and building endurance and strength through activities such as walking, day hiking, running, biking, jogging, stretching, and swimming.
Another important aspect of preparation is to seek medical advice from a doctor before travel, especially if you have respiratory concerns or other health issues such as food or drink allergies. Travel insurance is also essential for trek preparation; we recommend obtaining insurance that covers emergency evacuation during the Everest Kalapathar Trek, as the trek takes place in a remote area where emergency medical care may be difficult to access. By following these guidelines, you can successfully complete the 15 days Everest Kalapathar Trek without any issues.
The itinerary provided given below is a just guideline for the Everest Kalapathar Trek. If you have your own itinerary, we are flexible to follow it. If not, we will be happy to create a new itinerary based on your requirements and vacation time frame. This trek can be customized according to your preferred duration, budget, and schedule.
High Pass Adventure warmly welcomes you to Nepal at Tribhuvan International Airport (TIA). A member of our team will be waiting for you outside the baggage hall, holding an A4-sized paper with your name and our company name.
This representative will escort you from the airport to your hotel in Kathmandu via a private vehicle. Upon arrival at the hotel, you can check in, rest, and freshen up before attending a meeting at our trekking office to discuss the details of your Everest Kalapathar Trek program.
You will enjoy breakfast at the hotel and get ready for the Kathmandu Valley tour, starting around 9:00 AM with an experienced tour guide and a private vehicle. The tour will include visits to UNESCO World Heritage Sites in the Kathmandu Valley, such as Bhaktapur Durbar Square, Pashupatinath temple, and Boudhanath stupa or Pasupatinath Temple, Syambhunath Stupa and Kathmandu Durbar Square—three of the seven UNESCO World Heritage Sites in the valley. These sites offer fascinating insights into Buddhism, Hinduism, ancient art, historical architecture, and the lifestyle and culture of the people in the Kathmandu Valley.
After the tour, you will return to the hotel or office to finalize your trekking and climbing clothing and gear. Our guide will review your trekking equipment to determine what you need and what you can leave at hotel.
Our trekking guide will arrive at your hotel on time to transfer you to the domestic terminal of Tribhuvan International Airport by private vehicle for your flight to Lukla. You will board a scenic 35-minute flight to Lukla (Tenzing-Hillary Airport) with your trekking guide.
During the peak trekking season, Lukla flights operate from Ramechhap instead of Kathmandu. If this is the case, you will need to leave early in the morning, around 2:00 AM, as it takes approximately 4 hours to reach Ramechhap by road.
Upon arrival at Lukla, you will meet your trekking porter, who will be introduced to you at the Lukla airport. They will already be waiting for you.
The trek begins from Lukla after passing through the Pasang Lhamu Memorial Gate and walking through the bustling Lukla town. The trail descends to Phakding Village, passing through Chheplung, Thado Koshi, Ghat, and sections of forest. Along the way, you will be treated to stunning views of Kusum Kangru and Kongde Peak.
From Phakding, the trekking trail continues north toward the Khumbu Valley. The route involves a mix of uphill and downhill sections, passing through forests of pine and rhododendron, crossing suspension bridges, and walking through local Sherpa villages before reaching Monjo. Monjo serves as the gateway to the Sagarmatha National Park, which is essential for trekking in the Everest region, including Everest Base Camp Trek and Island Peak climbing.
Our trekking guide will arrange the Sagarmatha National Park entry permit. From the Monjo Gate, the trail descends to a bridge over the Dudh Koshi River, leading to Jorsalle village. From Jorsalle, the trail continues north, crossing another bridge over the same river. Following the riverbank, you will arrive at a large confluence known as Dovan. Here, you will cross a high suspension bridge over the Dudh Koshi River.
After crossing the bridge, the trail ascends through a pine forest with a series of zigzag paths leading to Namche Bazaar. Before reaching Namche Bazaar, you will be rewarded with your first views of Mt. Everest and other stunning peaks, making the climb truly unforgettable
After reaching an altitude above 3,000 meters, it is essential to stay an extra night for acclimatization. Namche Bazaar, situated at an elevation of 3,440 meters, is a beautiful town and the ideal place to spend an additional night. Staying two nights in Namche helps you adjust to the higher altitude for the trek and climb ahead.
During the acclimatization day, a hike to higher altitudes is recommended. There are several excellent options for day hikes, such as Thame Village, Khunde, Everest View Hotel, or Khumjung Village. Your trekking guide will plan the hike based on your preferences and condition.
After breakfast, you can visit any of these destinations. All hiking routes offer stunning panoramic views of the mountains, pine forests, mani walls, Buddhist monasteries (Gompas), and traditional Sherpa villages.
You can also spend your remaining time visiting the National Park Headquarters and Museum to learn about the region's flora, fauna, and culture, or simply relax at your hotel and enjoy the views.
After having breakfast in Namche, the trekking trail follows the path through Chorkyang. From Chorkyang, you will head north, passing a memorial chorten dedicated to Tenzing Norgay. Along the way, you can enjoy breathtaking panoramic views of peaks such as Kusum Kanguru, Thamserku, Khangtega, Ama Dablam, Lhotse, Everest, Nuptse, and Taboche before reaching Kyanjuma.
From Kyanjuma, the trail descends to the Dudh Koshi River, where you will cross a bridge at Phunki Thanga. After crossing the bridge, the trail ascends steadily through a lush forest of pine and rhododendron trees, leading to Tengboche. If you are lucky, you may spot wildlife like deer and pheasants along the way.
At Tengboche, there is a famous Buddhist monastery called Tengboche Monastery. After breakfast in Tengboche, you will visit this renowned monastery to explore its serene environment and spiritual significance.
After the monastery visit, you will continue trekking toward Dingboche. The trail initially descends for about 30 minutes through a lush green forest to reach Debuche. From Debuche, the trail leads to the Imja River, where you will cross a suspension bridge. After crossing the river, the trail ascends gradually through Pangboche, Somare, and Orso before reaching Dingboche.
This day's trek can be a bit challenging due to the increasing elevation, but you will be rewarded with breathtaking mountain views along the trail.
Dingboche, situated at an altitude of 4,400 meters, is a crucial stop for acclimatization before ascending further toward destinations like Everest Base Camp and Kalapathar. Spending an extra night here is essential to adapt to the high altitude and prepare for the upcoming challenges.
For acclimatization, there are two popular hiking options: Nagarkhang Hill and Chhukung Village. After breakfast at your hotel in Dingboche, your trekking guide will plan the day's hike. A full-day hike to Nangkar Tsang Hill is a common choice.
Both locations offer stunning panoramic views of Mount Makalu (8,516 m), Lhotse (8,516 m), Baruntse (7,129 m), and other prominent peaks in the region. These hikes not only provide breathtaking scenery but also help your body adjust to the altitude, ensuring a safer and more enjoyable journey ahead.
After breakfast at Dingboche, the trekking trail ascends gradually toward Dhukla along a long ridge, passing through Yak Kharka and crossing a glacial stream before reaching Dhukla. Along this route, you can enjoy stunning views of Taboche, Cholatse, Lobuche, Ama Dablam, and Khatega.
From Dhukla, the trail continues with a steep climb to Dhukla Pass, which is adorned with numerous memorials dedicated to climbers and Sherpas who lost their lives during mountain expeditions. After passing the memorials, the trail becomes easier and gently ascends to Lobuche, although the high elevation adds to the challenge.
Upon reaching Lobuche, you will have the option to hike up a nearby ridge for a view of the Khumbu Glacier or rest at the teahouse. Despite the day's challenges, you will be rewarded with breathtaking views of the surrounding landscapes and majestic peaks.
This day is particularly exciting as you’ll be reaching Everest Base Camp (base of the tallest mountin of the world)! After breakfast in Lobuche, you’ll set out promptly, eager to start the day. The trekking trail ascends gradually, taking you toward Gorakshep. The route passes near the Italian Pyramid, alongside the Khumbu Glacier, and across terminal moraines.
Upon arriving at Gorakshep, you’ll have lunch and check into your room. Afterward, you’ll continue the hike to Everest Base Camp. Along the trail, you’ll be rewarded with stunning views of Nuptse, Khumbutse, Changtse, Pumori, and Lingtren.
At Everest Base Camp, you’ll spend a few memorable moments taking in the achievement of your journey and capturing photographs. After soaking in the incredible atmosphere, you’ll return to Gorakshep along the same trail for an overnight stay.
Between Gorakshep and Everest Base Camp, Mount Everest is not visible. Therefore, you need to hike up to Kalapathar for a closer and better view of Mt. Everest and other mountains. It takes about 2 hours to reach the top of Kalapathar. Your trekking guide will create a plan for you and inform you about the hike. From the top, you will enjoy a 360-degree panoramic Mountain View bathed in golden light.
After enjoying the stunning views, you will return to Gorakshep for breakfast. After packing your belongings, you’ll begin the trek back down to Pheriche for an overnight stay, retracing the same path you took on the way up till Dhukla. From Dhukla, the trail descends to a glacial stream, which you’ll cross. There are two routes from here: one leading to Dingboche and the other to Pheriche. Our guide will take you along the lower trail to Pheriche. Along the way, you’ll have the opportunity to take in the surrounding mountain vistas you may have missed during your ascent.
This day, you may feel quite tired from the previous day's challenging climb to Kalapathar and spending the night at a high elevation. Therefore, you will have a late breakfast in Pheriche before gradually continuing your walk to Namche.
The trekking trail includes both descents and ascents, passing through Somare, Pangboche, Tengboche, Phungi Tanga, and Kyanjuma. Having trekked this route on your way up to Dingboche, you’ll now have the chance to take in views you might have missed earlier. As you descend, enjoy a fresh perspective on the stunning Himalayan landscapes and take your time savoring the journey back to Namche.
You will have breakfast in Namche and then continue your trek to Lukla. The trail descends steeply to the large village of Dovan before reaching a high suspension bridge over the Dudh Koshi River. After crossing the bridge, you’ll follow the trail along the riverbank until you arrive in Phakding, where you spent your first night of the trek.
You’ll stop in Phakding for lunch before continuing the ascent to Lukla. Along the way, you’ll pass through Ghat, Cheplung, and several traditional mani walls and chortens, soaking in the last of the region’s unique cultural and natural beauty.
This will be the final day of trekking and climbing with your porter. To mark the end of this incredible journey, you can offer them a farewell dinner and celebrate together, creating lasting memories of your adventure.
After enjoying your last breakfast in Lukla, you will catch a morning flight to Kathmandu or Ramechhap from Lukla Airport. In Kathmandu, your trekking guide will arrange a private vehicle to transfer you to your hotel. If your flight lands in Ramechhap, the journey to Kathmandu will take approximately 4 hours by private vehicle.
Upon arrival in Kathmandu, you can rest at the hotel after the long drive. In the late evening, you will be invited to a farewell dinner at a Nepali cultural restaurant, where you can enjoy traditional music and dance performances.
Today marks the last day of your trip to Nepal. One of our High Pass Adventure staff members will accompany you to Kathmandu International Airport for your flight departure.
If you wish to plan an additional trip to Nepal or return for another adventure, we are always here to assist you with your next journey and adventure activities.
Our well-experienced and genuinely knowledgeable trekking guides and the best porters at High Pass Adventure have been working together to provide excellent service, ensuring a quality tour that creates a lifetime of memorable experiences. We pay our trekking and tour guides and porters salaries that are higher than the government-fixed amounts. All our costs are transparent; clearly detailing what is included and excluded. You can follow the listing below for more details about the costs:
The time it takes to climb Kala Patthar can vary depending on several factors, including the starting point of your trek, your fitness level, weather conditions, and the exact route you take. Kala Patthar is a popular trekking destination in the Everest region of Nepal, known for its stunning views of Mount Everest and the surrounding Himalayan peaks.
Usually, most trekkers take around 2 to 3 hours to reach Kala Patthar from the Gorakshep, which is a last teahouse for the Everest Base Camp Trek. The distance is not very long, but the altitude and steepness of the trail can make it challenging. The trek to near Everest Base Camp (Gorakshep) itself generally takes about 8 to 9 days from Lukla with the acclimatization days.
Yes, one of the main attractions of climbing Kala Patthar is the breathtaking view of Mount Everest (8,848 meters or 29,029 feet), Lhotse, Nuptse, Ama Dablam, and many more the surrounding Himalayan peaks. Kala Patthar is situated at an elevation of about 5,545 meters (18,192 feet), and it offers a panoramic view of the Everest region and is famous for their stunning beauty and the way they illuminate the towering peaks with golden light.
The trek to Everest Base Camp in the Everest region is a challenging undertaking that requires physical fitness, mental determination, and proper preparation. Different trekkers may find various parts of the trek to be the hardest, as challenges can vary based on individual experiences and perspectives. However, some common challenges and hardest aspects of the trek are: high altitude, strenuous land, long walking days, cold weather, limited accommodations, changeable weather, physical fitness etc.
No, Kala Patthar is not the same as Everest Base Camp, even though they are both located in the Everest region of Nepal and are often visited by trekkers and mountaineers.
Kala Patthar is a famous viewpoint situated at an elevation of about 5,545 meters (18,192 feet), above sea level. It offers spectacular panoramic views of Mount Everest and the surrounding peaks. Many trekkers hike to Kala Patthar to get a close-up view of Everest without actually attempting to reach the summit.
Everest Base Camp, on the other hand, refers to the base camps used by mountaineers as performance points for their ascent of Mount Everest. The Everest Base Camp is located in Nepal at an altitude of about 5,364 meters (17,598 feet). This base camp is the last point for the trekkers, and serves as starting points for climbers preparing to summit Mount Everest.
The Kala Patthar trek near Everest Base Camp is situated at an altitude of approximately 5,545 meters (18,192 feet), above sea level. It's a moderately challenging trek that offers fabulous panoramic views of Mount Everest and the surrounding Himalayan peaks. Trekkers often hike to Kala Patthar to get a close-up view of Everest and to experience the breathtaking scenery of the region.
The difficulty level of the Kalapathar Trek is varying depending on some factors like fitness level, previous trekking, acclimatized days and weather conditions during the trek. so, it requires good physical fitness, good health condition, and previous trekking experience and has to be able to walk 6-8 hours a day for successfully complete the trip.
There are two best seasons for trekking to Everest Kalapathar. These are the autumn season (September to December) and spring season (March to May). So, the best time to go on the Everest Kalapathar Trek is during the spring and autumn. Regardless of the time of year, the Kalapathar Trek offers an unforgettable journey through the picturesque Everest region, promising a blend of natural beauty and cultural exploration that will leave lasting memories.
There are some valuable advantages to choose the Everest Kalapathar Trekking package such as moderate challenging trekking level, high altitude trekking experience, can be done throughout the year, spectacular scenery, unique cultural experience, and best view of the tallest mountain of the world and surrounding mountains.
Usually the Everest Kalapathar Trekking route starts after a 25 minutes scenic mountain flight from Kathmandu to Lukla and ends at the same place.
The cost of the Everest Kalapathar Trek depends on group size and your preference. The 13 nights 14 days trip from arrival and departure date to Everest Kalapathar trekking package cost can range from USD $ 1200 to 2400 per person.
Unfortunately, card payments are not accepted during trekking in the Nepal Himalayas or tours due to the remote nature of the areas. There are no facilities for electronic payments. Therefore, we strongly advise you to withdraw sufficient cash before embarking on your journey from the city.
The duration of the Everest Kalapathar trek depends on your reference such as itinerary, trekking place, trekking route, extra days for acclimatization. Anyway, the most famous route from Kathmandu to Kathmandu takes 10 days to 12 days to complete theEverest Kalapathar Trek and needs 2 days extra for your arrival and departure from/to your home.
The walking distance depends on your fitness level, the terrain, elevations and destination. Normally the walking hours range is 6 to 8 hours a day during the Everest Kalapathar Trek.
Everest Kalapathar Trek does not require technical climbing skills, so you don’t need special training for this trek. But, we highly recommend having good physical fitness and need preparation to easily complete the Everest Kalapathar trek such as Normal walking, day hiking, running, biking, jogging and swimming. These practices are beneficial in preparing for the trekking in himalayas.
Everest Kalapathar trek is very safe during the spring and autumn season with our experienced trekking guide. We (high pass adventure teams) guarantee clients safety and security by preparing necessary trekking gear to face any condition of risk. It is considered not safe during the summer and winter season because you have to face slippery and humid trails due to rainfall and snowfall. High Pass Adventure will be always with you to assist all emergencies during the Everest Kalapathar Trek.
It is a pretty busy trail to the Kalapathar Trekking route by internal and external trekkers during the spring (March to May) and autumn (September to November) seasons. But in the summer and winter seasons it is not a busy trail due to not good weather for the views and hikes.
Indeed, travel insurance is a mandatory requirement for Nepal trekking, ensuring your safety and peace of mind. It is crucial to ensure that your insurance policy adequately covers the highest elevation of your trek, including emergency evacuation provisions. For a comprehensive list of recommended travel insurance companies, please refer to the provided recommendations.
Absolutely, trekking insurance for guides and porters is a crucial necessity during any trek in Nepal. At High Pass Adventure, we prioritize the safety and well-being of our staff, and therefore, all our team members are covered by life insurance specifically tailored for trekking in Nepal. Moreover, we take care of all the essential expenses, including daily wages, meals, accommodation, insurance, and necessary equipment costs, ensuring that you have a hassle-free experience, and all these are already included in your total trekking cost.
The places in the mountains region are always cold at night no matter which season or what time. The temperatures vary depending on the season and altitude but will be perfect temperature for trekking during the day time.
So, It is recommended to bring suitable warm clothing, including thermal layers, a down jacket, a hat, gloves, and good quality trekking boots to stay warm and comfortable during the Everest Kalapathar Trek.
Certainly, we are pleased to offer you certain refundable trekking gear items such as walking poles, sleeping bags, and down jackets. However, please note that you are responsible for arranging the rest of the required equipment on your own. Our goal is to ensure your comfort and convenience during the trek, and providing these essential items will be one less thing for you to worry about. Should you have any questions about the trekking gear or need further assistance, our team will be more than happy to assist you.
There are tea houses and lodges available for accommodation with basic twin sharing rooms during the Everest Kalapathar Trek. The room may have a basic bed with mattress, bed-sheet, blanket and pillow. We recommend to trekkers that you should bring a sleeping bag for warmth and comfort especially at higher altitude. Toilet and bathroom (shower) are the limit in the teahouses, so we have to share with other groups. There are also luxury accommodations in a few places.
The teahouses usually offer a variety of local and international dishes but options will be limited compared with cities. You may get local dishes such as chapati, rice (Dal Bhat), potato item, tsampa porridge, Tibetan bread, Sherpa stew, Momo (dumplings), Tenduk, noodles, thukpa and a few other foods. They also offer the western food such as Pizza, roast, pasta and burger during the Everest Kalapathar Trek.
While the tea houses along the Everest Kalapathar Trek do offer internet service, it comes with additional fees. However, we recommend not relying solely on the internet for communication during the trek as the connection may be slow and unreliable. Mobile phone network services are available, but the coverage is not consistently strong throughout the entire area, which may limit data usage. Rest assured, our knowledgeable guide will assist you in communicating with your family, friends, or colleagues effectively, ensuring you stay connected despite the connectivity challenges along the route.
Yes, you can charge all your electronics devices in a lodge but you also have to pay an extra cost. Sometimes it is difficult to get a charging place and electric power during the busy trekking season, especially in higher places. So we recommend you to bring your own power bank to charge your mobile and camera for the trekking in himalayas.
Yes, you should bring advisable and basic medicines for the Nepal trek including Everest Kalapathar trek because the remote of the trekking routes where there is not a medical facility.
If you have any allergies, it is important to ask with a healthcare or medicine specialist to consult about your detailed needs. They can advise you to take basic medicine depending on your health and trekking altitude.
The weight of luggage to the porter is limited and it is normally set by the Government of Nepal, local authorities and trekking associations of Nepal. Local porters can carry more than 50 kg but the maximum luggage weight for the trekking porter is 25-30 kg during the Nepal trekking including Everest Kalapathar Trek.
Yes, all trekkers need trekking permits to do Everest Kalapathar Trek where applicable. We manage all necessary permits to make your trip hassle-free.
Indeed, it is essential to carry your own water bottle for drinking water during the Everest Kalapathar Trek. Purchasing bottled water becomes more expensive as you ascend to higher altitudes. The cost of a single bottle can range from 100 to 500 Nepali rupees at elevated places. To save costs and minimize plastic waste, we highly recommend using water purification tablets or drops. These portable and effective solutions will enable you to treat water from local sources, ensuring safe and clean drinking water throughout the trek. Our team will provide guidance on the proper usage of water purification methods, ensuring your hydration needs are met responsibly and economically during the journey.
Tipping your guide and porter is customary and highly appreciated as they play a crucial role in ensuring the successful completion of the Everest Kalapathar Trek. They are like heroes, assisting and supporting you throughout the journey. Expressing gratitude through tipping is a compulsory gesture to acknowledge their exceptional service and dedication to making your trek an unforgettable experience. Your generosity will not only be well-received but also encourage and motivate them in their future endeavors with other trekkers. We recommend tipping your guide and porter as a token of appreciation for their invaluable assistance and contribution to your trekking adventure.
Lukla is a small town and the starting point for all treks to the Everest region, including the Everest Kalapathar Trek. It serves as a gateway with a small airstrip to Everest region trekking, and there is no road access from Kathmandu to Lukla. Trekkers must either fly from Kathmandu or Ramechhap or trek from Phaplu or Jiri. Regular flights to Lukla are operated by Tara Air, Summit Air, and Sita Air from Kathmandu or Ramechhap during the main trekking season.
During peak trekking months—March, April, May, September, October, and November—flights to Lukla may operate from Ramechhap/Manthali due to Nepal's aviation rules aimed at avoiding congestion and air traffic delays. Ramechhap Airport is approximately 144 kilometers east of Kathmandu and requires a 3 to 5-hour drive by private vehicles from Kathmandu.
Regarding luggage, there is a weight limit of 15 kg per passenger, including your hand-carry bag. It is advisable to keep your luggage under this limit to avoid extra charges. In case of an overload, your bag may be transported on a subsequent flight, so you may need to wait for a few hours at Lukla to receive the luggage.
Be prepared for potential delays or cancellations, as weather conditions can impact flights to and from Lukla. If flights are delayed or canceled, you may need to add a few extra days to your itinerary. We will do our best to adjust the itinerary as needed. If you do not have extra time before or after your trekking itinerary, you might consider taking a helicopter close to Lukla or shifting your trekking route to another region. Arranging for one or two additional days in your trip is highly recommended to accommodate potential flight delays or cancellations and to ensure you can board your pre-planned international flight.
Our trekking staffs are experienced and professional in both trekking and problem-solving, minimizing the chances of mishandling situations.
The best season for Everest Kalapathar Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These periods offer the most favorable weather conditions for trekking in Nepal Himalayas.
Both seasons offer good weather conditions, but April, May, October, and November are considered the best months for the Everest Kalapathar Trek. These months provide suitable conditions for trekking without significant hazards. However, keep in mind that the weather in the mountains can be changeable, so it's always advisable to be prepared for sudden changes regardless of the season.
Choosing the best time depends on your preferences, availability, and tolerance for crowds, as both spring and autumn have their unique advantages.
Spring is considered the best time for the Everest Kalapathar Trek. During this season, the weather is generally stable, with mild temperatures during the day and clear skies, providing excellent visibility of the surrounding landscape and mountain. The trekking trail is also adorned with vibrant rhododendron blooms, creating a colorful and picturesque setting. The pleasant temperatures make it a comfortable time for hiking, and the longer days allow for more exploration during the trek.
Autumn is another popular and recommended season for the Everest Kalapathar Trek. The weather tends to be dry, with generally clear skies, offering breathtaking views of the Himalayan peaks. Temperatures are moderate, and the environment is favorable for hiking. Autumn, being the post-monsoon season, features crisp, clean air after the rains, providing stunning vistas of the surrounding mountains and landscapes during the trek.
Everest Kalapathar Trek is possible but not recommended during the summer and winter seasons, because these times can be more challenging compared to the preferred trekking seasons of spring and autumn. Summer is less recommended due to challenging weather conditions and potential risks, such as monsoon rains and leeches. Winter can be suitable for experienced trekkers, but it requires preparation for cold conditions and the appropriate gear and equipment. During the winter months (December to February), you may encounter snow, while summer months (June to August) may bring rain and leeches, making the weather and trail conditions less favorable.
The Kalapathar trek is a popular trekking route in Everest Region and it is considered to be moderately difficult to strenuous. The difficulty level of the Kalapathar Trek is varying depending on some factors like fitness level, previous trekking, acclimatized days and weather conditions during the trek. so, it requires good physical fitness, good health condition, and previous trekking experience and has to be able to walk 6-8 hours a day for successfully complete the trip.
One of the main challenges of the Kalapathar trek is the high altitude because Kalapathar itself is situated at an elevation of 5545 meters above from sea level. Generally altitude sickness is potential anxiety to all trekkers to reach the summit of Kalapathar
The trek usually takes about 10-14 days but depends on specific route and your pace you choose. The trail of the Kalapathar trek include steep ascents, descents, rocky, moraine, steps and some section that might require scrambling.
A moderate to high level of physical fitness is highly recommended for the Everest Kalapather Trek. Regular exercise and previous trekking experience are the beneficial but if you are beginner, you have to be ready with proper preparation and the right mindset to attempt the Kalapathar Trek.
Anyway our guide manages the proper clothing and gear, tea-house for accommodation, resting place of rest, acclimatization day to manage high altitude, slow walk, and short easy steps to complete the trip without any stress.
An acclimatization day is necessary to reduce the risk of high-altitude sickness during the 15-day Everest Kalapathar Trek. This trek takes place in a remote, high-altitude area of the Everest Region, starting at 2,800 meters in Lukla and ascends to higher elevations of 5,364 meters at EBC and over 5,545 meters at Kala Patthar. Along the way, trekkers pass through beautiful Sherpa villages, forests, and other high-altitude landscapes with rocky and icy path. As you ascend, oxygen levels and air pressure decrease compared to sea level. Once you reach an altitude above 3,500 meters, you may experience symptoms of altitude sickness, such as nausea, vomiting, diarrhea, headaches, loss of appetite, tiredness, dizziness, and sleeplessness.
Namche Bazaar and Dingboche are designated as our acclimatization rest days in the itinerary for this reduce the altitude sickness on this Everest Kalapathar Trek. These rest day help prevent altitude sickness and allow you to adapt to the environment. If you experience any symptoms of altitude sickness during this journey, it is important to address them immediately to avoid difficulties in completing the Everest Kalapathar trip. To prevent these issues, you should follow your guide's instructions, as they are knowledgeable about high-altitude sickness as well as follow the itinerary closely, as proper acclimatization helps your body adapt to higher elevations. Additionally, stay hydrated by drinking plenty of water, eat a well-balanced diet with sufficient carbohydrates, maintain a comfortable pace, and avoid alcohol and sedatives.
When ascending on the 3,500 meters, be honest with your guide about how you are feeling. Your guide will advise you to walk slowly and may suggest that you sleep at a lower altitude before ascending further. This practice, known as acclimatization, helps reduce the risk of altitude sickness. However, if you continue to feel unwell despite following these recommendations, you should return to a lower altitude.
Accommodation options along the Everest Kalapathar Trekking route are generally basic but comfortable teahouses. But In popular places such as Lukla, Phakding, and Namche, there are sufficient accommodations, including some with luxury facilities. There are sufficient accommodations but during peak season, it can be difficult to find accommodation, but guides can manage this by making advance bookings via phone calls.
Normally, lodges offer basic private accommodation (typically with 2 beds per room) for twin-sharing, equipped with beds, blankets, and pillows. The bathrooms are commonly shared indoor facilities with squat and western toilets, and sometimes hot showers are available, often using solar power or a gas geyser for an additional charge. Every lodge has a communal dining area with a heater, where trekkers can eat, relax, and socialize with others.
However, the cost of a hot shower will be high, ranging from 500 to 1000 NPR per shower, especially at higher altitudes where heating water is more challenging due to the cold temperatures.
Note: If you choose to use luxury accommodations, the cost is significantly higher than basic accommodations, but the facilities are also luxurious, resembling those of a star hotel
During the Everest Kalapathar Trekking, food options primarily consist of local Nepali and Sherpa dishes, with some basic Western options available in more popular areas. Every teahouse has a food menu, and the food items are almost the same at every teahouse in each location. You can choose food from the menu based on your requirements. Most teahouses grow fresh vegetables in their gardens and serve them to customers, especially except above then Namche Bazaar.
The cooks are generally trained, often hired from more urban areas, but the taste of the food might differ from Western cuisine. It is advisable to eat vegetarian during the journey because it can be difficult to obtain fresh meat due to the remote location and the less popularity route.
Local Nepali and Sherpa food:
Western and International Options:
Beverages:
Safe drinking water is essential during the Everest Kalapathar Trek, especially since you are from a different place and the journey through the Himalayas is lengthy. Staying hydrated is vital for completing the journey successfully. It's recommended to consume bottled, boiled, or treated water to prevent waterborne illnesses, aid digestion, and help avoid high altitude sickness. Bottled water is available at teahouses and shops along the route, with prices increasing as altitude rises, typically ranging from NPR 100 to NPR 500 per liter.
It is highly recommended that all trekkers bring a reusable water bottle for refilling from natural water sources, which helps reduce the cost of buying bottled water. Many natural sources such as streams, rivers, and taps are available along the route, but this water should always be purified before drinking. Methods for purification include water purification tablets, filters, or UV purification. Your guide can also provide information about safe drinking water sources during the Everest Kalapathar trekking.
The Everest Kalapathar Trekking route is situated within the Sagarmatha National Park in the Khumbu Pasang Lhamu Rural Municipality in the Everest region of Nepal. Therefore, you need to purchase a Sagarmatha National Park entrance permit and a Khumbu Pasang Lhamu Rural Municipality entrance permit. Another required permit is the TIMS (Trekkers Information Management System) card, which is for your safety and security, as it helps keep track of trekkers' whereabouts in the region. All permits are mandatory for the Everest Kalapathar Trek.
These permits can be obtained through a reputable trekking company from the Tourism Board in Bhrikuti Mandap, Kathmandu. The Sagarmatha National Park entrance permit can be buy in Monjo and Khumbu Pasang Lhamu Rural Municipality entrance permit can be purchased in Lukla after starting the journey. You or your guide must carry these permits throughout the trek, as you will need to show them and register at every checkpoint along the trail. If you attempt to trek without these permits, you will need to purchase them on-site at double the cost (as a penalty) or you may be forced to turn back. Requiring permits are given below:-
Khumbu Pasang Lhamu Rural Municipality entrance permits
TIMS (Trekkers Information Management System) Card:
Sagarmatha National Park Entrance Fees:
The cost of the Everest Kalapathar Trek depends significantly on the package, services, season and trekking agency you choose. Factors influencing the cost include the duration of the trek, the level of comfort you prefer, whether you hire a guide and/or porter, and your choice of transportation like public or private. We offer affordable prices with the best service for all trekkers who choose to Everest Kalapathar trek with us. This package spans 15 days, from your arrival to your departure from Nepal. For our 15-day Everest Kalapathar Trek itinerary, the cost ranges from US$ 1,250 to US$ 1,700, depending on the group size. This cost covers transportation, accommodation, food, guide, porter, and required permits for the trip.
However, it does not include emergency evacuation, travel insurance, all drinks, trekking equipments and extra luxury accommodation. It is recommended to obtain detailed quotations from several reputable trekking agencies to compare and choose the best option that suits your needs and budget. We guarantee to provide you with reasonable costs and high-quality service for the Everest Kalapathar Trek within the above range. Additionally, we offer competitive and transparent pricing with no hidden costs, ensuring you get the best value for your money. Our packages include all essential services, making your planning and budgeting straightforward and hassle-free.
If you are doing Everest Kalapathar Trek with just a guide, it will be a cheaper journey, but the guide will not carry your luggage because they are professionals and have their own luggage to carry. In this case, you can hire a porter-cum-guide who handles both guiding and carrying your luggage, typically about 10 to 12 kg.
If you are in a group, we usually assign one porter for every two trekkers, so each trekker's luggage should weigh around 10 kg. If you hire a Porter, a porter typically carries 20 to 25 kg during the trek in Nepal. Trekking with both a guide and a porter highly recommended because they makes walking easier and gives you more free time to enjoy the trekking and climbing, resulting in a memorable trekking experience in Nepal during the Everest Kalapathar Trek.
Most teahouses along the Everest Kalapathar Trekking trail have electricity, but availability is limited at higher elevations like above then Tengboche. Electricity in most areas is often generated by mini hydroelectric power, while solar power is more common in teahouses at above Tengboche. Charging electronic devices like phones and cameras usually incurs an extra cost, typically ranging from 200 to 1000 NPR per device for a full charge. During the busy trekking season, charging facilities will be in high demand, so it is highly recommended to bring a power bank to charge your electronic devices.
Communication (mobile and Wi-Fi) options along the Everest Kalapathar Trek are generally available with good network coverage, but some remote areas like Dingboche and Lobuche may have weak or intermittent signals.
Mobile Network: Mobile network coverage is available in many places along the Everest Kalapathar Trekking route. You can purchase these SIM cards in Kathmandu. It is advisable to carry SIM cards from both major providers (Ncell and Nepal Telecom) to increase the chances of having a signal. The quality of the mobile network can vary; in some locations, you might get 3G or 4G connectivity, while in others, you might only have 2G or no signal at all.
Wi-Fi Network: Most teahouses along the Everest Kalapathar Trek offer Wi-Fi for an additional cost. However, the connection can be slow and may not always be available due to weather conditions or technical issues. Therefore, we highly recommend not relying on Wi-Fi to regularly connect with your family and friends. If you have an emergency and need to contact your family, our guide will assist you in managing the connection by mobile network.
When traveling to higher elevations in the high Himalayan region, high altitude sickness is a regular problem. Although it develops fairly quickly, the symptoms can be avoided. If you have prior high-altitude trekking experience, it might be preferable, but if not, you should take precautions to avoid high-altitude sickness if you plan to walk over three thousand meters. In order to avoid altitude sickness while trekking in Nepal, you should walk carefully, drink enough water, abstain from alcohol, ascend higher, and sleep at low elevation. You should also spend two nights for every 500 meters over the elevation of 3500 meters. All of our trekking routes are adaptable and include days for acclimatization. Your health and safety come first so that you may complete the trek without incident. In case things worsen, we give you some essential medications to help with an emergency rescue.
As a result, you must advise your Guide or Leader of your health status each day. Based on his reaction, he will decide whether or not to let you continue on your trip.
The trekking and climbing guide, as well as the porter, is essential to the success of the trip, ensuring that it is completed smoothly and without issues. Tipping is an important aspect of trekking in Nepal, as it acknowledges and appreciates the hard work of the local staff who assist you throughout your journey. It is customary to tip at the end of the trek, and you should gather all team members (guide, porter, assistant guide) together to distribute the tip. Tips are generally given in cash, preferably in US dollars or Nepalese rupees, and it is best to use small denominations to facilitate easier distribution
While the typical guideline is to tip around 10% of the total payable amount, you can adjust this based on the quality of service provided. Recommended tipping amounts are as follows:
These tips are highly recommended to motivate the team and reward them for their outstanding service, contributing to a memorable and inspiring experience.
After finishing the walk, if you have extra time, you can engage in other activities or go on another quick trek in Nepal. Chitwan National Park and Bardiya National Park for jungle safari excursions are only two of our many short travel packages and adventure activities. You can go sightseeing in Pokhara, go trekking in Nagarkot or Dhampus, or go rafting for the day on the Trisuli River.
Paragliding, kayaking, ultra light flight, bungee jumping, and mountain biking are examples of adventure sports. These are all optional add-on activities to your package that are not included in the price. If you choose to participate in these activities with us after your vacation, we will organize them at a fair price and give you a generous discount.
Travel equipment is essential to pack before your trip. Below is the recommended packing list. We understand it may seem like a lot to carry from home, so we suggest packing light and bringing only the necessary items. If you’re missing something, you can hire or buy it in Kathmandu, especially around Thamel.
These general items are suitable for all seasons while trekking in Nepal, but the list may vary depending on the season and the duration of your chosen trek. It is highly recommended to choose lightweight and multi-functional gear and to minimize unnecessary items. This approach will help reduce the weight of your pack and make your trekking experience more comfortable. Therefore, it’s important to ask your trekking organizer for a detailed packing list specific to your trek. They will provide you with clear information about what to bring.
Requirements Documents for Everest Kalapatthar Trek:
Logistics Things for Everest Kalapatthar Trek
Footwear Things
Clothing for Body
(Please make sure that you have non-cotton clothing for trekking)
Health Requirements (Basic First Aid Kit)
Others Necessary Things:
General Toiletries
Others (Optional) Things
Between China's Tibet Autonomous Region and India, Nepal is a landlocked Himalayan nation. It has eight of the top ten mountains in the world, including Mount Everest. There are numerous points from China and India where one can enter Nepal by land. Tourist visas for Nepal are available on arrival at all Indian and Chinese borders if you are traveling there by land. There are numerous foreign airlines providing nonstop connecting flights to Nepal if you're arriving by air. Nepal Airlines, Turkish Air, Thai Airways, Gulf Air, Qatar Air, Jet Airways, Air India, Biman Bangladesh, Lufthansa, Oman Air, Travel Dubai, Air Arabia, and Air China are a few of the well-known airlines that fly to Nepal. From China or India, one can also go overland. Please check your flight and get in touch with us before arriving in Nepal. At the airport in Nepal, you can easily obtain a on arrival visa.
Except for Indian passport holders, all foreign visitors to Nepal need a visa; however, you must have a passport with a six-month validity date in order to apply for a tourist visa. At the Tribhuvan International Airport and the Chinese-Indian border in Tibet, visas are available on arrival. To apply for a visa to enter Nepal, you must have a color photograph in PP size. Please click this link for more details about Visa Information.
If you're seeking for the best foreign exchange rates and locations in Nepal, you may easily exchange the majority of your foreign currency at a local bank or authorized money exchange facility in a well-known tourist destination. The Nepal Rastra Bank controls all exchange rates (Center Bank of Nepal). You can exchange small amounts of money at the hotel if you want to. Because our banks will not take dirty or old notes, kindly bring clean and fresh notes.
In order to avoid the time-consuming processes associated with cards and traveler's checks, Nepalese people typically prefer cash in hotels, restaurants, shopping malls, and other locations. You can use an ATM to get cash (in Nepali Rupees) if you have a credit or debit card. In the main tourist city, there are a number of ATM counters with 24-hour service. If you use a card, the maximum withdrawal amount is between 30,000 and 35,000 rupees at once, plus a processing fee of 500 rupees.
You must convert your money in Kathmandu or Pokhara before the hike because the majority of trekking routes do not offer a facility for international currency exchange. Additionally, inquire about the amount of money required for a Himalayan trek from your trekking operator or guide.
When traveling in Nepal, safety and security are crucial issues to consider both on the way to in and out. We are here for you at all times, and we promise to provide the greatest service to all of our cherished clients. Our guides have extensive training in the field of trekking and broad understanding of first aid items. Because it rises more than 4000 m above sea level, it is essential for hiking in Nepal. Because health is crucial, if a trekker becomes ill from the high altitude, our knowledgeable guide discusses the necessary medications and decides to continue the trek while organizing the emergency rescue.
You must be cautious when hiking trails pass one other because they are not wide enough to do so. During the busiest trekking season, there are lots of porters, yaks, mules, and Jokpe along the trail. You must stay on the safe side if you encounter them on a bridge or in a confined space because otherwise they may force you over the edge.
For a healthy body while traveling and staying hydrated, clean water is essential. It will be the most effective method of completing the Himalayan journey. If not, getting sick and having diarrhea is simple. Almost everywhere during the Nepalese tea house trip, but not during the camping trek, sells bottled water. Unfortunately, bottled water is very pricey.
Please bring good water bottles (for boiling water) and water purification tablets or water filter bottles since plastic bottles are detrimental for the environment. Reusable water bottles are a good idea because they help keep the mountain clean. If you are concerned about finding a typical water tap to fill up your bottles in the trekking region of Nepal, they are very simple to locate. It can be found in rivers, streams, and lodges.
Nepal hiking tours: The difficulty levels of the Himalayas range from easy to tough. As a result of the Himalayan climate changing, there is a risk of high altitude and potential mishap.
Trekking in the Nepalese Himalayas demands practical trekking abilities at high altitudes (above 4,000 meters), so travel insurance is essential. If an accident occurs during a trip and requires medical attention or evacuation, the cost of returning to a city and receiving treatment may be significant. Therefore, you must ensure that your insurance covers the price of an air ambulance, medical care, and any risks associated with travel, such as delayed flights and lost, stolen, damaged, or missing baggage. Your complete itinerary while visiting Nepal should be covered by your insurance policy. Make sure your insurance policy covers hikes higher than 5,500 meters. If not, you will be responsible for all unforeseen costs associated with your trek through Nepal.
All trekkers must send a copy of their certificate from their comprehensive travel insurance policy to High Pass Adventure as part of the booking process for trekking and climbing in Nepal.
Mountain sickness is another name for high altitude sickness. You must be aware of high altitude sickness symptoms since they arise rapidly if you hike or ascend to a higher elevation. Here are some details if you're curious as to why it occurs. The air pressure is the main cause of altitude sickness. Your body needs time to adapt to the shift in air pressure when you travel to higher elevations since the air pressure decreases and there is less oxygen present. According to doctors, If you are at sea level, it begins at 8,000 feet (2400 meters).
There are three types of altitude sickness:
Acute Mountain Sickness (AMS): It is very common and symptoms feel like a tiredness, dizzy, headache, thirsty, muscle aches, nausea
High Altitude Pulmonary Edema (HAPE): It is effect in the lungs, which can be very dangerous and hard to do life threatening
High Altitude Cerebral Edema (HACE): It is effective in the brain and most difficult to treat and you need to go to hospital attention the right way.
Following are the causes of high altitude sickness:
Generally living near sea level and travel to a high elevation
Had the sickness before
Climbing quickly
Not being acclimatized to the altitude
Drinking alcohol when you ascend
Medical problems of heart, nervous or lungs
These symptoms will appear depending on your speed to climb and how hard you push. Symptoms range from normal to serious. They can affect the nervous system, lungs, muscles, and heart.
Here are symptoms of High Altitude Sickness:
Difficulty sleeping
Dizziness
Fatigue
Headache
Loss of appetite
Nausea or vomiting
Rapid Pulse (Heart Rate)
Short breath with action
Blue color of skin or gray soft skin
Chest tightness or blocking
Confusion
Dry cough or coughing with blood
Cannot walk in a straight line
Important keys to preventing of High Altitude Sickness are:
Climb the mountain gradually.
Stop every 2,000 feet (600 meters) of climb above 8,000 feet (2,400 meters) and one or two nights sleep there.
Sleep at a lower altitude when possible.
Make sure that you have the ability to quickly descend if needed.
Learn how to recognize early symptoms of mountain sickness.
If you plan on climbing quickly, or climbing to a high altitude, ask your provider about medicines that may help.
If you are at risk for a low red blood cell count (anemia), ask your provider if your planned trip is safe. Also ask if an iron supplement is right for you. Anemia lowers the amount of oxygen in your blood. This makes you more likely to have mountain sickness.
Drink plenty of water
Climb slowly.
Take it easy
Do not drink alcohol.
Eat regular meals that are high in carbohydrates.
Sleep lower elevation
Take a medication (diomax) according to doctor
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Amanda A.
United States
Purna is the Best Guide Ever !!!
16th July, 2023
Purna was our guide during our 14 day trek to Mt. Everest Base Camp and Kalapathar in Oct 2015. He is one of the best guides you can have for this adventure. He was knowledgeable, helpful, kind, and just fun! He was extremely helpful when my brother got sick along the way and knew exactly what to do to make sure he was ok. He was extremely patient with my mom, staying with her as she walked slower than the main group, providing a hand, shoulder, and smile when she needed it. In the end we all made it to base camp, Kalapathar and had a wonderful time doing it. Purna's expertise and sense of humor played a big role in making this the best experience of my life. You are truly in good hands with him. Now he owns High Pass Adventure Trekking Company. I do not hesitate to recommend him and his trekking company. Thanks