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Jiri To Everest Base Camp Trek

Jiri To Everest Base Camp Trek

Overview

Trip Fact

Trip Name:

Jiri To Everest Base Camp Trek

Best Month:

Sep - Nov & Mar - May

Max Elevation:

5550 m

Walking hours Per Day:

5 - 8 Hours

Trip Duration:

21 Days

Trip Grade:

Moderate / Challenging

Meals:

BLD

Accommodation:

Hotel / Tea House

Group Size:

1+

Destination:

Everest Region, Nepal

"To observe the real Nepali nature and cultural experience with more gradual acclimatization and a longer approach to the higher elevation, which is the classic and historic route used by early Everest expeditions, including Sir Edmund Hillary and Tenzing Norgay."

Benefits of Booking Jiri to Everest Base Camp Trek with HPA

  • Quick response to all inquiries by email, WhatsApp, and Messenger
  • Provides clear details of the trekking package, including transparent cost breakdowns
  • Offer tailored itineraries based on client preferences and fitness levels with comprehensive package services.
  • High Pass Adventure prioritizes safety with well-trained guides, first aid kits, and emergency evacuation plans. 
  • Flexible and easy booking, reservation, and payment system
  • To meet all customers at Kathmandu International Airport for pickup and drop-off services
  • First aid medical kit and oxy-meter for checking pulse, heart rate, and oxygen saturation at higher altitudes during the trek, which may be necessary in certain cases
  • Regular health checks and acclimatization schedules minimize the risk of altitude sickness.
  • Easily arranges all logistics to ensure a hassle-free experience in Nepal for all clients
  • Complimentary extra luggage storage service provides throughout the trek
  • Arrangements of sleeping bag, down jacket, duffel bag, and walking pole (if you don't have your own)
  • Company T-shirt and warm hat as souvenirs for trekking, along with a tour certificate upon completing the trip

Trip Overview

The Jiri to Everest Base Camp Trek is an ancient and longer route compared to the more common Lukla to Everest Base Camp route. This trek begins in Jiri, a town 184 kilometers from Kathmandu, and involves walking through various villages, forests, and beautiful landscapes before reaching Everest Base Camp.

This trek offers a fantastic way to experience the Everest region in a more peaceful and less crowded manner. It provides a diverse range of landscapes, including lush forests, terraced fields, beautiful rivers, remote villages, and a unique perspective of the Himalayas and local culture along the way.

The Jiri to Everest Base Camp Trek is ideal for trekkers who have enough holidays and are physically fit. There are two main routes to Everest Base Camp: one starting from Jiri and the other from Lukla. The Jiri to Everest Base Camp trek itinerary is planned with professional guides to ensure enough time for proper acclimatization. This trek is popular for its alpine forests, glacial rivers, ethnic villages, Buddhist monasteries with prayer flags, and panoramic mountain views.

The trek involves a significant amount of ascending and descending. The rivers you encounter flow down from mountain glaciers, and since the trekking route goes east, the trail must ascend and descend from ridge to ridge between rivers. The trek starts from Jiri (1860m) after a 7-hour drive from Kathmandu. On the seventh day, you will join the popular Everest Base Camp trek trail that starts from Lukla.

Jiri to Everest Base Camp Trek Highlights

  • Lead to the ancient route to EBC which is the footsteps of Sir Edmund Hillary and Tenzing Norgay Sherpa for Everest Expedetion. 
  • The route is less frequented and offers pleasant trails, providing a peaceful and authentic trekking experience.
  • Can minimize the budget by driving vehicle to Jiri from Kathmandu and then trekking to Lukla
  • Enough time to observe the comprehensive natural and culture due to its long trekking durations 
  • Experience a mix of landscapes as the trek begins in lush, green lowlands and progresses through rhododendron and pine forests, terraced farmlands, and eventually into the alpine zone with its barren, rugged beauty.
  • Visit charming villages like Bhandar, Sete, Junbesi, and Nunthala to gain insights into traditional Sherpa culture, visit local monasteries, experience the local lifestyle, and enjoy the hospitality of the people.
  • Witness the incredible Himalayan views, including three of the world’s tallest mountains (Mt. Everest, Mt. Lhotse, and Mt. Makalu)
  • The chance to reach the foot of the world's highest mountain is a wonderful opportunity, from there will be able to see the Khumbu Icefall, a stunning natural wonder covered in ice
  • Climb to Kala Patthar, offers the best panoramic views of Mount Everest, Nuptse, and the surrounding peaks, especially at sunrise or sunset.
  • Experience the wonderful scenic mountain flight from Lukla to Kathmandu. 

Jiri to Everest Base Camp Trekking route:- 

The trip starts in Jiri, after a 7-8 hour drive from Kathmandu. Jiri is a small town in the Dolakha District of Nepal, often referred to as the "Gateway to Everest" before the Lukla airport was established. From Jiri, the trek to Lukla takes you through diverse landscapes with ascents and descents through traditional Sherpa villages, green forests, and beautiful terraced farmlands. The route passes through several small villages like Shivalaya, Bhandar, Sete, Junbesi, Nunthala, Kharikhola, Lare-la, Painya, and Surke. During this period, you will cross several rivers and ridges, including the Lamjura La Pass (3,530m) and Taksindu Hill, which offer stunning views and a taste of higher altitudes.

After reaching Lukla, the trekking route joins the main Everest Base Camp trail. From Lukla, the route heads to Phakding and then continues to Namche Bazaar, the bustling Sherpa capital and a key acclimatization stop.

From Namche Bazaar, the route follows the classic Everest Base Camp trail, passing through Tengboche, Dingboche, Lobuche, and Gorak Shep before finally reaching Everest Base Camp. The trek includes significant altitude gains, with stops at key points like Dingboche for acclimatization.

The return journey follows the same route back to Lukla, from where you can fly back to Kathmandu.

Benefits to choosing the Jiri to EBC Trekking Route

Choosing the Jiri to Everest Base Camp Trek is an excellent choice for trekkers seeking a unique and rewarding experience, offering several distinct benefits compared to the more common Lukla to EBC route. This trek provides a blend of adventure, history, culture, and stunning scenery, delivering an immersive Himalayan experience off the beaten path and offering a significant sense of personal achievement.

  • Gradual Acclimatization:

Starting the trek at a lower elevation allows for a more gradual ascent, which can help reduce the risk of altitude sickness. The long duration of trekking before reaching higher altitudes gives your body more time to acclimatize.

  • Classic Trekking Route: 

This is the original route taken by early Everest expeditions, including Sir Edmund Hillary and Tenzing Norgay in 1953. Following this path gives a sense of following in the footsteps of the pioneering climbers.

  • Less Crowded Trails:

The trails from Jiri to Lukla are much less crowded, providing a more peaceful and solitary trekking experience. You avoid the initial congestion and rush of trekkers that is common on the Lukla to Namche Bazaar section. This means you can enjoy a more peaceful trek and have closer interactions with the local communities.

  • Diversity Landscapes:

The trek starts from the lowlands and reaches the high-altitude regions, offering a diverse range of landscapes, from lush green valleys and terraced fields to rhododendron forests and high alpine terrain. Along the trail, you get to see different angles and vistas of the Himalayan range that are not visible on the shorter Lukla route. This diversity provides a rich and ever-changing backdrop for your journey.

  • Increased Fitness and Endurance:

The longer duration of the trek helps in building better physical fitness and endurance. The varied terrain and longer distances covered improve overall trekking skills and stamina.

  • Cultural and Historical Sites:

The route includes visits to several beautiful local Nepali villages, traditional Sherpa villages, ancient monasteries, stupas, and other cultural landmarks, providing more opportunities to interact with locals and experience their hospitality and daily life.

  • Unique Experience and personal Growth: -

The Jiri route offers a unique experience with a less common approach to Everest Base Camp, providing a sense of adventure and exploration that may not be found on the more popular Lukla route. Completing the long journey from Jiri to Everest Base Camp can be a significant personal achievement, pushing your limits and expanding your horizons. 

Ancient Trekking Route: Jiri to EBC 

The Jiri to Everest Base Camp (EBC) route is very old and often referred to as the 'Classic Everest Trek,' as it was the ancient and historic route taken by early Everest expeditions, including Sir Edmund Hillary and Tenzing Norgay, before the Lukla airport was built. Jiri is the starting point of the trek, accessible by road, with regular vehicles taking 7-8 hours by public transport. This ancient route takes 20 to 22 days, reaching EBC and returning to Lukla for a flight to Kathmandu.

This trek offers a unique, less crowded experience through the picturesque landscapes of the Solu-Khumbu region, showcasing traditional Sherpa culture and providing gradual acclimatization. It ensures a memorable trekking experience to Everest Base Camp with a reduced risk of high altitude sickness.

Preparation for Jiri to EBC Trek

Preparation is necessary for trekking in the Nepal Himalayas, including the Jiri to Everest Base Camp (EBC) Trek. The 21-day itinerary for the Jiri to EBC Trek, from your arrival to your departure from Nepal, requires proper preparation to ensure safety, enhance your experience, and help you enjoy the trek to its fullest.

The journey is relatively challenging and it takes you through farmland, terraces, diverse landscapes, narrow trails, forests, rocky or muddy paths and the high altitude terrains. The trek involves some ascents and descents, requiring 5 to 8 hours of daily walking, so careful preparation is necessary.

Proper preparation for the Jiri to Everest Base Camp (EBC) Trek includes booking your trip with an experienced and reputable trekking agency, hiring an experienced guide, packing the right gear suitable for any season while keeping it light and necessary and building endurance and strength through activities such as walking, day hiking, running, biking, jogging, stretching, and swimming.

Another important aspect of preparation is to seek medical advice from a doctor before travel, especially if you have respiratory concerns or other health issues such as food or drink allergies. Travel insurance is also essential; we recommend obtaining insurance that covers emergency evacuation during the Jiri to Everest Base Camp Trek, as the trek takes place in a remote area where emergency medical care may be difficult to access. By following these guidelines, you can successfully complete the 21 days Jiri to Everest Base Camp Trek without any issues. 

Important Note for the trip:

  • During your pre-trip meeting in Kathmandu, we provide you with a free T-shirt and a warm cap (beanie), as well as a refundable duffel bag for packing your trekking gear.
  • We assign one porter for every two trekkers, so the duffel bag should weigh around 10 to 12 kg, which is carried by the porter throughout the trek. Additionally, we can arrange other working team members according to your requirements.
  • You must have your own special daypack with a waterproof cover for carrying your daily necessities things like cash, necessary papers, a water bottle or bladder, sunglass, mobile phone, power bank, a camera, toiletries, sunscreen, lip guard, a notebook, light clothing, etc. 
  • The guide will check your trekking gear and give you suggestions on what to pack and what not to pack. Any unnecessary items (non-trekking items) can be stored at the hotel or our office in Kathmandu.
  • A down jacket and a sleeping bag are required for trekking in the Nepal Himalayas. The sleeping bag should be rated for temperatures between -10 to 20 degrees Celsius, depending on the trekking route. If you don't have either of these items, you can rent them in Kathmandu for USD 2 per day. Please note that in case of loss or damage, you will be required to pay the cost of USD 100 per item.
  • Every day, the guide will brief you about the walk, nature, food, accommodation, culture, and other aspects of the trek. It's important to listen to and follow the local rules and guidelines provided by the guide.
  • Respect locals' privacy before photographing them or their children and appreciate the local culture and customs. Always walk together with your guide and stand in a safe place while animals are passing. Do not smoke or drink alcohol at elevations above 3000 meters. 

Important Note for Itinerary:

The itinerary provided given below is a just guideline for the Jiri to Everest Base Camp Trek. If you have your own itinerary, we are flexible to follow it. If not, we will be happy to create a new itinerary based on your requirements and vacation time frame. This trek can be customized according to your preferred duration, budget, and schedule.
 

Jiri To Everest Base Camp Trek Altitude Profile

Itinerary Expand All Close All

High Pass Adventure Pvt. Ltd. welcomes you to Nepal! Upon your arrival at Tribhuvan International Airport (TIA) in Kathmandu, one of our staff members will be waiting for you outside the baggage hall. Look for a person holding an A4-size paper with your name and our company name. This person will escort you to your hotel in Kathmandu from the airport. After checking in, take some rest, freshen up, and get ready for a meeting at our trekking office to discuss your program.

Food
Welcome Dinner
Accomodation
Hotel
Elevation
1350

After enjoying your breakfast at the hotel, you will get ready for a Kathmandu Valley tour with an experienced tour guide. The tour includes visits to three out of seven UNESCO World Heritage Sites in Kathmandu Valley: Bhaktapur Durbar Square, Pashupatinath Temple, and Boudhanath Stupa. You will be transported to these sites in a comfortable private vehicle before starting a walking tour.

This tour offers fascinating insights into Buddhism, Hinduism, ancient art and historical architecture, as well as the lifestyle and culture of the people of Kathmandu Valley. After the tour, you will return to our office to finalize your trekking clothing and gear.

Food
Breakfast
Accomodation
Hotel
Elevation
1350

Embark on an 8-hour scenic drive from Kathmandu to Jiri Shivalaya, located at an elevation of 1790 meters. Traverse through picturesque landscapes, charming villages, and winding mountain roads. Experience the tranquility of the countryside, with lush greenery, terraced fields, and traditional Nepalese houses along the way. Capture stunning vistas of rolling hills, waterfalls, and distant snow-capped peaks. Interact with friendly locals in small towns and villages. Reach Jiri Shivalaya, a gateway to trekking routes, including Everest Base Camp. Explore the serene town, visit the Shivalaya Monastery, and enjoy panoramic mountain views. This road trip offers an escape from urban chaos, allowing you to rejuvenate in the beauty of the Nepalese countryside.

Note: Check road conditions and make necessary preparations for a safe journey.

Food
BLD
Accomodation
Tea House (Basic)
Elevation
1790

Embark on a 6-hour trek to Bhandar, located at an elevation of 244 meters. Experience an adventurous journey through beautiful landscapes, traditional villages, and scenic trails. Enjoy the serenity of the trek as you make your way to Bhandar, immersing yourself in the natural beauty of the surroundings.

Note: Prepare adequately for the trek, including appropriate gear and supplies, and ensure your safety throughout the journey.

Food
BLD
Accomodation
Tea House (Basic)
Elevation
244

Embark on a thrilling 6-hour trek from Bhandar (244 meters) to Sete (2645 meters). Experience diverse landscapes, challenging trails, and stunning views. Ascend through enchanting forests, pass picturesque villages, and enjoy panoramic vistas of the Himalayas. Reach Sete, a serene village amidst alpine forests, and relax in its tranquil atmosphere. Pack essential gear, stay hydrated, and follow safety guidelines. This trek offers an unforgettable adventure and a sense of accomplishment.

Note: Hire a guide, be mindful of weather conditions, and prioritize safety.

Food
BLD
Accomodation
Tea House (Basic)
Elevation
2645

Embark on a scenic 6-hour trek from Sete (2645 meters) to Junbesi (2700 meters). Traverse through lush forests, witness snow-capped peaks, and enjoy panoramic views. Encounter Sherpa villages, ancient monasteries, and experience local culture. Arrive in Junbesi, a charming village, known for its serenity and traditional architecture. Explore the area, visit Thupten Choling Monastery, and immerse yourself in the local way of life. Relax amidst stunning mountain landscapes and capture memorable moments. Ensure to pack necessary gear, stay hydrated, and prioritize safety. A rewarding trek through natural and cultural wonders awaits.

Food
BLD
Accomodation
Tea House (Basic)
Elevation
2700

Embark on a 6-hour trek from Junbesi at 2700 meters to Nunthala at 2194 meters. Enjoy the scenic route as you descend through beautiful landscapes and charming Sherpa villages. The trail offers a mix of forested sections, terraced fields, and occasional glimpses of snow-capped peaks. Arriving in Nunthala, a quaint village, take in the tranquil atmosphere and unwind after a fulfilling day of trekking. Remember to pack essentials, stay hydrated, and follow safety guidelines. This trek offers a delightful journey through the Himalayan terrain.

Food
BLD
Accomodation
Tea House (Basic)
Elevation
2194

Embark on a 6-hour trek from Nunthala at 2194 meters to Bupsa Dada at 2350 meters. Enjoy the scenic trail as you ascend through picturesque landscapes and traditional Sherpa villages. Experience the beauty of lush forests, terraced fields, and charming hamlets along the way. Arriving at Bupsa Dada, take in the breathtaking views and soak in the peaceful mountain atmosphere. Ensure to pack essential trekking gear, stay hydrated, and maintain a steady pace. This trek offers a rewarding adventure amidst the Himalayan splendor.

Food
BLD
Accomodation
Tea House (Basic)
Elevation
2350

Embark on a 6-hour trek from Bupsa Dada at 2350 meters to Phakding at 2610 meters. Enjoy the scenic trail as you descend through stunning landscapes, quaint villages, and serene forests. Experience the beauty of the Dudh Koshi River and cross suspension bridges along the way. Arriving in Phakding, a charming village, relax and appreciate the tranquil surroundings. Pack necessary trekking gear, stay hydrated, and follow safety precautions. This trek offers a memorable journey in the heart of the Himalayas.

Food
BLD
Accomodation
Tea House (Basic)
Elevation
2610

Embark on a 6-hour trek from Phakding at 2610 meters to Namche Bazaar at 3440 meters. Enjoy the scenic trail as you ascend through picturesque landscapes, crossing suspension bridges and passing through charming Sherpa villages. Experience the beauty of the Dudh Koshi River and be rewarded with stunning views of the Himalayas. Arriving in Namche Bazaar, a vibrant Sherpa town, immerse yourself in the local culture, explore the bustling market, and savor the breathtaking mountain vistas. Pack essential trekking gear, stay hydrated, and acclimatize properly. This trek offers an incredible journey to the heart of the Khumbu region.

Food
BLD
Accomodation
Tea House (Basic)
Elevation
3440

Take a well-deserved rest day for acclimatization. It is crucial to allow your body to adjust to the increasing altitude and lower oxygen levels. Use this day to relax, explore the surroundings, and immerse yourself in the local culture. Engage in light activities like short hikes to higher viewpoints to aid the acclimatization process. Stay hydrated, maintain a balanced diet, and listen to your body's needs. Acclimatization is essential for a safe and enjoyable trek in the high-altitude regions of the Himalayas.

Food
BLD
Accomodation
Tea House (Basic)
Elevation
3440

Embark on a 5-hour trek from Namche Bazaar at 3440 meters to Tengboche at 3860 meters. Enjoy the scenic trail as you ascend through the enchanting landscapes of the Everest region. Pass through rhododendron forests, Sherpa villages, and prayer flag-adorned trails. Arriving in Tengboche, visit the famous Tengboche Monastery, enjoy panoramic mountain views, and soak in the serene atmosphere. Remember to pace yourself, stay hydrated, and acclimatize properly. This trek offers a wonderful opportunity to experience the Himalayan beauty and rich cultural heritage.

Food
BLD
Accomodation
Tea House (Basic)
Elevation
3860

Embark on a 5-hour trek from Tengboche at 3860 meters to Dingboche at 4410 meters. Enjoy the scenic trail as you ascend through the stunning landscapes of the Everest region. Pass by charming Sherpa villages, traverse lush valleys, and be captivated by breathtaking mountain views. Arriving in Dingboche, take in the picturesque surroundings and acclimatize to the higher altitude. Stay hydrated, listen to your body, and follow proper acclimatization protocols. This trek offers an unforgettable adventure amidst the majestic Himalayas.

Food
BLD
Accomodation
Tea House (Basic)
Elevation
4410

Take a well-deserved rest day for acclimatization. It is essential to allow your body to adjust to the higher altitude and lower oxygen levels. Use this day to relax, enjoy the breathtaking mountain views, and explore the surrounding area. Engage in light activities like short hikes to higher viewpoints to aid in acclimatization. Stay hydrated, eat nourishing meals, and listen to your body's needs. Proper acclimatization is crucial for a safe and enjoyable trek in the high-altitude regions of the Everest area.

Food
BLD
Accomodation
Tea House (Basic)
Elevation
4410

The 5-hour trek from Dingboche at 4410 meters to Lobuche at 6119 meters promises an exhilarating journey through the majestic Himalayas. Ascend through rugged terrains, traverse glacial moraines, and witness awe-inspiring panoramic views. Marvel at the surrounding peaks, including Nuptse, Ama Dablam, and the iconic Mount Everest. Arriving in Lobuche, a high-altitude settlement, immerse yourself in the pristine mountain environment. Ensure proper acclimatization, stay hydrated, and follow safety guidelines. This trek offers an unforgettable experience amidst the towering peaks of the Everest region.

Food
BLD
Accomodation
Tea House (Basic)
Elevation
6119

Embark on a 7-hour trek from Lobuche at 6119 meters to Gorekshep at 5164 meters, followed by a hike to Everest Base Camp at 5364 meters. Experience the thrill of walking in the footsteps of mountaineers as you make your way through rugged terrains and icy trails. Arriving at Gorekshep, prepare for a challenging yet rewarding hike to Everest Base Camp. Marvel at the breathtaking views of the Khumbu Glacier and surrounding Himalayan peaks. Stand at the iconic base camp, a symbol of mountaineering history and achievement. Stay hydrated, dress appropriately, and follow safety protocols. This trek offers a once-in-a-lifetime opportunity to be in the presence of the world's highest peak.

Food
BLD
Accomodation
Tea House (Basic)
Elevation
5364

Embark on a 7-hour trek from Everest Base Camp (5364 meters) back to Pheriche (4371 meters) after a thrilling hike to Kalapathar (5644 meters). Descend through the rugged trails and immerse yourself in the stunning Himalayan landscapes. Enjoy panoramic views of the Everest region from the summit of Kalapathar, including the majestic Mount Everest itself. Arriving in Pheriche, a charming village, take in the tranquil atmosphere and savor the accomplishment of reaching great heights. Stay hydrated, listen to your body, and follow proper acclimatization guidelines. This trek offers an incredible journey back to lower altitudes while relishing the memories of reaching the Everest Base Camp and conquering Kalapathar.

Food
BLD
Accomodation
Tea House (Basic)
Elevation
5644

Embark on a 6-hour trek from Kalapathar at 5644 meters back to Namche Bazaar at 3440 meters. Descend through the awe-inspiring landscapes of the Everest region, leaving behind the towering peaks and pristine glaciers. Enjoy the panoramic views and the beauty of the surrounding valleys as you make your way back to Namche Bazaar. Pass through Sherpa villages, cross suspension bridges, and retrace your steps along the familiar trails. Arriving in Namche Bazaar, take a moment to relax, reflect on your incredible journey, and soak in the vibrant atmosphere of this bustling mountain town. Ensure proper hydration, pace yourself, and listen to your body's needs. This trek offers a memorable experience as you bid farewell to the high-altitude regions and return to the comforts of lower elevations.

Food
BLD
Accomodation
Tea House (Basic)
Elevation
3440

Embark on a 7-hour trek from Namche Bazaar at 3440 meters back to Lukla at 2860 meters. Descend through the scenic trails of the Everest region, passing through charming Sherpa villages and lush green landscapes. Enjoy the familiar sights and sounds as you make your way back to Lukla. The trail offers occasional glimpses of snow-capped peaks and the majestic Himalayan scenery. Arriving in Lukla, celebrate the successful completion of your trek and cherish the memories of your journey in the Everest region. Stay hydrated, maintain a steady pace, and savor the last moments of your trekking adventure. This trek back to Lukla offers a sense of fulfillment and accomplishment as you return to where your Everest journey began.

Food
BLD
Accomodation
Tea House (Basic)
Elevation
2860

Conclude your trekking adventure by taking a scenic flight from Lukla at 2860 meters back to Kathmandu at 1350 meters. Board a small aircraft and soar above the breathtaking landscapes of the Himalayas. Marvel at the aerial views of the snow-capped peaks, deep valleys, and remote villages as you make your way back to the bustling city of Kathmandu. The short flight offers a convenient and exhilarating way to return to the comforts of civilization after your trek. Upon landing in Kathmandu, take a moment to reflect on your incredible journey and celebrate your accomplishments.

Food
Breakfast
Accomodation
Hotel
Elevation
1350

Your trip to Nepal is coming to an end today. When it's time for your flight to depart, a member of our High Pass Adventure crew will transport you to the Kathmandu International Airport. High Pass Adventure can assist you with your next vacation and adventure activities in Nepal, Tibet, Bhutan, and India if you're seeking to take an additional trip in Nepal.

Food
Breakfast

What Is Included ?

High Pass Adventure have working best guide and porter. We are providing an excellence service to our customer. All our costs are net and very clear on cost include-excludes. We have paid best salary to Trekking, Tour guide and porter which is more than government fixed amount. Our entire customers are satisfied from our service. For the more details please feel free to contact us

  • Airport Pick up & drops 4 times domestic / International.
  • All Ground-transportation above program
  • Kathmandu valley sightseeing
  • Flight Fare Kathmandu- Phaplu and Lukla-Kathmandu (Guest and Guide)
  • 3 meals per day during the trek (Breakfast Lunch & Dinner) and one cup of tea or coffee with per meal 
  • Seasonal fresh fruits after dinner 
  • Accommodation in teahouses during the trek typically consists of twin-sharing basic rooms.
  • 2 night's Hotel in Kathmandu on Bed & Breakfast plan
  • An experience English Speaking Guide
  • Necessary Porter 1: 2 (one porter for two Guest), the porter will Carry 20KG/ 25 KG.
  • All applicable taxes as per the government rules and regulations
  • Sagarmatha National Park Fees 
  • Khumbu Pashang Lhamu Rural Municipality Fees
  • Oxy-meter to check pulse, heart rate and oxygen saturation at higher altitude.
  • Guide and porter salary, food, accommodations and insurance during the trek 
  • Use of down Jacket, sleeping bag, duffel bag and walking Poles (if you don’t have your own, to be return after the trip is completed).
  • Tour Certificate, Company T-shirt and warm cap as a Souvenir
  • Farewell Dinner with Typical Nepali Restaurant

What Is Excluded?

  • Nepal visa fee and your International flights
  • Lunch and dinner in Kathmandu
  • Extra night hotel accommodation in Kathmandu
  • Extra trekking day other than itinerary
  • Travel insurance and Mountain rescue service (need to covers emergency Rescue and Evacuation)
  • Personal expenses (phone, laundry, water, bar drinks, battery recharge, extra porters, hot shower etc.)
  • Entrance fees for the Monasteries during the trekking 
  • Tips to Trekking staff (Tips is expected)
  • Any other expenses that aren’t mentioned in the section above

Traveller Useful Information

Road transport to the Jiri & flight back from Lukla 

For the Jiri to Everest Base Camp Trek, there are road-accessible starting points and airport-accessible ending points for returning to Kathmandu. You can take a private jeep or public bus to Jiri from Kathmandu to start your journey. Jiri is 190 km from Kathmandu and takes 7-8 hours by public vehicle, though private transport is faster.

For the return journey to Kathmandu, you must take a flight from Lukla. Lukla is a small town and the starting point for all treks in the Everest region, serving as a gateway with a small airstrip, as there is no road access from Kathmandu to Lukla. Trekkers must either fly to Kathmandu or Ramechhap after completing the Jiri to Everest Base Camp Trek. Regular flights to Lukla are operated by Tara Air, Summit Air, and Sita Air from Kathmandu or Ramechhap during the main trekking season.

During peak trekking months—March, April, May, September, October, and November—flights to Lukla may operate from Ramechhap/Manthali due to Nepal's aviation rules aimed at avoiding congestion and air traffic delays. Ramechhap Airport is approximately 144 kilometers east of Kathmandu and requires a 3 to 5-hour drive by private vehicle from Kathmandu. This trek follows the same procedure. 

Lukla Airport is in the mountain region, so be prepared for potential delays or cancellations, as weather conditions can impact flights from Lukla. If you do not have extra time after your trekking itinerary, you might consider taking a helicopter from Lukla to Kathmandu. Arranging for one or two additional days in your trip is highly recommended to accommodate potential flight delays or cancellations and to ensure you can board your pre-planned international flight.

Best Season for Jiri to EBC Trek

The best season for Jiri to Everest Base Camp Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These periods offer the most favorable weather conditions for trekking in Nepal Himalayas.

Both seasons offer good weather conditions, but April, May, October, and November are considered the best months for the Jiri to EBC Trek. These months provide suitable conditions for trekking without significant hazards. However, keep in mind that the weather in the mountains can be changeable, so it's always advisable to be prepared for sudden changes regardless of the season.

Choosing the best time depends on your preferences, availability, and tolerance for crowds, as both spring and autumn have their unique advantages.

  • Spring season (March to May):

Spring is considered the best time for the Jiri to Everest Base Camp Trek. During this season, the weather is generally stable, with mild temperatures during the day and clear skies, providing excellent visibility of the surrounding landscape and mountain. The trekking trail is also adorned with vibrant rhododendron blooms, creating a colorful and picturesque setting. The pleasant temperatures make it a comfortable time for hiking, and the longer days allow for more exploration during the trek.

  • Autumn season (September to November):

Autumn is another popular and recommended season for the Jiri to EBC Trek. The weather tends to be dry, with generally clear skies, offering breathtaking views of the Himalayan peaks. Temperatures are moderate, and the environment is favorable for hiking. Autumn, being the post-monsoon season, features crisp, clean air after the rains, providing stunning vistas of the surrounding mountains and landscapes during the trek. 

  • Summer & winter season (July to August & Nov to Feb)

Jiri to Everest Base Camp Trek is possible but not recommended during the summer and winter seasons, because these times can be more challenging compared to the preferred trekking seasons of spring and autumn. Summer is less recommended due to challenging weather conditions and potential risks, such as monsoon rains and leeches. Winter can be suitable for experienced trekkers, but it requires preparation for cold conditions and the appropriate gear and equipment. During the winter months (December to February), you may encounter snow, while summer months (June to August) may bring rain and leeches, making the weather and trail conditions less favorable.

Jiri to EBC Trek Difficulty

The difficulty level of the Jiri to Everest Base Camp Trek is considered challenging, as the route starts from a lower altitude in the lower Everest region and ascends to higher elevations over a long duration. Daily walking distances range from 5 to 8 hours, and there are many obstacles along the route. This trek can be particularly challenging for those without previous trekking experience and requires good physical and mental health and fitness. Therefore, we advise engaging in physical exercises before the hike, such as walking, hiking, jogging, gym workouts, yoga, stretching, swimming, cycling, and running, to better prepare for and complete the trek.

The trail is well-maintained through forests and villages, but it can be narrow and steep, sometimes becoming muddy and slippery during bad weather, which can make the trek more challenging. Reaching higher elevations can be challenging due to the risk of high altitude sickness, so it is recommended to include acclimatization days in your trek. Booking accommodations in advance is crucial during peak season especially above then Lukla, as it can be very crowded, adding another layer of difficulty. The monsoon season is not ideal due to slippery trails from heavy rain, and winter is also not recommended due to heavy snow. Summer and winter seasons present additional challenges for completing the trek.

To minimize difficulty and make the Jiri to Everest Base Camp Trek more enjoyable and hassle-free, consider having an experienced guide and porter, use proper rain and cold weather gear, stay in teahouses, take rest days for acclimatization, walk slowly, and take short, easy steps. 

Acclimatization day to reduce the Altitude Sickness for the Trip

An acclimatization day is necessary to reduce the risk of high-altitude sickness during the 20-day Jiri to Everest Base Camp Trek. This trek takes place in a remote, high-altitude area of the Everest Region, starting at 1,900 meters in Jiri and reaching 5,360 meters at Everest Base Camp. Along the way, trekkers pass through beautiful Sherpa villages, forests, and other high-altitude landscapes with rocky, muddy and icy path. As you ascend, oxygen levels and air pressure decrease compared to sea level. Once you reach an altitude above 3,500 meters, you may experience symptoms of altitude sickness, such as nausea, vomiting, diarrhea, headaches, loss of appetite, tiredness, dizziness, and sleeplessness.

You will have some acclimatization due to the long duration of the trek and crossing the Lamajura Pass (3,500 meters). However, Namche Bazaar and Dingboche are designated as acclimatization rest days in the itinerary to help reduce the risk of altitude sickness during this trip. These rest days also help prevent altitude sickness and allow you to adapt to the environment. If you experience any symptoms of altitude sickness during this journey, it is important to address them immediately to avoid difficulties in completing the trip. To prevent these issues, you should follow your guide's instructions, as they are knowledgeable about high-altitude sickness as well as follow the itinerary closely, as proper acclimatization helps your body adapt to higher elevations. Additionally, stay hydrated by drinking plenty of water, eat a well-balanced diet with sufficient carbohydrates, maintain a comfortable pace, and avoid alcohol and sedatives.

When ascending on the 3,500 meters, be honest with your guide about how you are feeling. Your guide will advise you to walk slowly and may suggest that you sleep at a lower altitude before ascending further. This practice, known as acclimatization, helps reduce the risk of altitude sickness. However, if you continue to feel unwell despite following these recommendations, you should return to a lower altitude.

Accommodation in the Jiri to EBC Trek

Accommodation options along the Jiri to EBC Trekking route are generally basic but comfortable teahouses. But In popular places such as Lukla, Phakding, and Namche, there are sufficient accommodations, including some with luxury facilities. There are sufficient accommodations but during peak season, it can be difficult to find accommodation, but guides can manage this by making advance bookings via phone calls.

Normally, lodges offer basic private accommodation (typically with 2 beds per room) for twin-sharing, equipped with beds, blankets, and pillows. The bathrooms are commonly shared indoor facilities with squat and western toilets, and sometimes hot showers are available, often using solar power or a gas geyser for an additional charge. Every lodge has a communal dining area with a heater, where trekkers can eat, relax, and socialize with others.

However, the cost of a hot shower will be high, ranging from 200 to 500 NPR per shower, especially at higher altitudes where heating water is more challenging due to the cold temperatures.

Note: If you choose to use luxury accommodations, the cost is significantly higher than basic accommodations, but the facilities are also luxurious, resembling those of a star hotel

Food during the Jiri to EBC Trek

During the Jiri to EBC Trekking, food options primarily consist of local Nepali and Sherpa dishes, with some basic Western options available in more popular areas. Every teahouse has a food menu, and the food items are almost the same at every teahouse in each location. You can choose food from the menu based on your requirements. Most teahouses grow fresh vegetables in their gardens and serve them to customers, especially except above then Namche Bazaar.

The cooks are generally trained, often hired from more urban areas, but the taste of the food might differ from Western cuisine. It is advisable to eat vegetarian during the journey because it can be difficult to obtain fresh meat due to the remote location and the less popularity route. 

Local Nepali and Sherpa food:

  • Dal Bhat:A staple dish served to accompany, consisting of rice served with lentil soup (dal), seasonal vegetables, and pickle.
  • Momos:Steamed or fried dumplings filled with vegetables, tuna fish, cheese, eggs, potatoes, or a mix, served with dipping sauces.
  • Thukpa:An energetic noodle soup with vegetables and sometimes eggs, flavored with local spices.
  • Tibetan Bread:Flatbread fried or baked, often served with honey jam or butter for breakfast or as a snack.
  • Tsampa:Roasted barley flour, eaten as porridge or mixed with butter tea (suja). It looks similar to baby food.

 Western and International Options:

  • Pasta and Noodles:Available in tea houses, often prepared with local ingredients and sauces.
  • Omelets:Commonly served for breakfast with items like omelet, fried, boiled, poached eggs, accompanied by Tibetan bread or toast.
  • Potatoes and Vegetables:Sometimes served as standalone dishes or as sides with main meals, featuring various varieties flavored with local spices.
  • Others:Soups, Piza, fried items, pancake, and some others

Beverages: 

  • Hot Drinks:All types of hot drinks such as tea, coffee, hot lemon, lemon ginger honey, and hot chocolate are available throughout the trek, but they are often served without sugar; sugar will be provided separately. 
  • Soft Drinks:Carbonated beverages like cola and Sprite, as well as bottled water, are available throughout the trek.

Drinking Water in Jiri to EBC Trek

Safe drinking water is essential during the Jiri to EBC Trek, especially since you are from a different place and the journey through the Himalayas is lengthy. Staying hydrated is vital for completing the journey successfully. It's recommended to consume bottled, boiled, or treated water to prevent waterborne illnesses, aid digestion, and help avoid high altitude sickness. Bottled water is available at teahouses and shops along the route, with prices increasing as altitude rises, typically ranging from NPR 100 to NPR 300 per liter.

It is highly recommended that all trekkers bring a reusable water bottle for refilling from natural water sources, which helps reduce the cost of buying bottled water. Many natural sources such as streams, rivers, and taps are available along the route, but this water should always be purified before drinking. Methods for purification include water purification tablets, filters, or UV purification. Your guide can also provide information about safe drinking water sources during the Jiri to EBC trekking. 

Requires Permits & Permits Cost for the Trek 

The Jiri to Everest Base Camp trekking route starts in the Gaurisankar Conservation Area and passes through the Sagarmatha National Park in the Khumbu Pasang Lhamu Rural Municipality in the Everest region of Nepal. Therefore, you need to purchase Gaurisankar Conservation Area entrance permit, Sagarmatha National Park entrance permit and a Khumbu Pasang Lhamu Rural Municipality entrance permit. Another required permit is the TIMS (Trekkers Information Management System) card, which is for your safety and security, as it helps keep track of trekkers' whereabouts in the region. All permits are mandatory for the Jiri to Everest Base Camp (EBC) Trek. 

These permits can be obtained through a reputable trekking company from the Tourism Board in Bhrikuti Mandap, Kathmandu. The Sagarmatha National Park entrance permit can be buy in Monjo and Khumbu Pasang Lhamu Rural Municipality entrance permit can be purchased in Lukla after starting the journey. You or your guide must carry these permits throughout the trek, as you will need to show them and register at every checkpoint along the trail. If you attempt to trek without these permits, you will need to purchase them on-site at double the cost (as a penalty) or you may be forced to turn back. Requiring permits are given below:-

Gaurisankar Conservation Area Project (ACAP) permits 

  • It cost US$ 30 only per person/ per trek for all foreigners
  • Cost: US$ 10 per person for SAARC (South Asian Association for Regional Cooperation) citizens

 Khumbu Pasang Lhamu Rural Municipality entrance permits

  • Cost: US$ 30 per person, per trek for all foreigners
  • Cost: US$ 20 per person for SAARC (South Asian Association for Regional Cooperation) citizens

TIMS (Trekkers Information Management System) Card:

  • Cost: US$ 20 per person, per trek

Sagarmatha National Park Entrance Fees:

  • Cost: US$ 30 per person, per trek for all foreigners
  • Cost: US$ 15 per person for SAARC (South Asian Association for Regional Cooperation) citizens

Cost of Jiri to Everest Base Camp Trek

The cost of the Jiri to EBC Trek depends significantly on the package, services, season and trekking agency you choose. Factors influencing the cost include the duration of the trek, the level of comfort you prefer, whether you hire a guide and/or porter, and your choice of transportation like public or private. We offer affordable prices with the best service for all trekkers who choose to Jiri to Everest Base Camp (EBC) trek with us. This package spans 21 days, from your arrival to your departure from Nepal. For our 21-day Jiri to Everest Base Camp Trek itinerary, the cost ranges from US$ 1,500 to US$ 2,500, depending on the group size. This cost covers transportation, accommodation, food, guide, porter, and required permits for the trip.

However, it does not include emergency evacuation, travel insurance, all drinks, trekking equipments and extra luxury accommodation. It is recommended to obtain detailed quotations from several reputable trekking agencies to compare and choose the best option that suits your needs and budget. We guarantee to provide you with reasonable costs and high-quality service for the Jiri to Everest Base Camp (EBC) Trek within the above range. Additionally, we offer competitive and transparent pricing with no hidden costs, ensuring you get the best value for your money. Our packages include all essential services, making your planning and budgeting straightforward and hassle-free. 

Luggage Load Carried by Porters during the Trek 

If you are doing Jiri to Everest Base Camp (EBC) Trek with just a guide, it will be a cheaper journey, but the guide will not carry your luggage because they are professionals and have their own luggage to carry. In this case, you can hire a porter-cum-guide who handles both guiding and carrying your luggage, typically about 10 to 12 kg. 

If you are in a group, we usually assign one porter for every two trekkers, so each trekker's luggage should weigh around 10 kg. If you hire a Porter, a porter typically carries 20 to 25 kg during the trek in Nepal. Trekking with both a guide and a porter highly recommended because they  makes walking easier and gives you more free time to enjoy the trekking and climbing, resulting in a memorable trekking experience in Nepal during the Jiri to Everest Base Camp (EBC) Trek.

Electricity and Charging Facilities

Most teahouses along the Jiri to Everest Base Camp Trekking trail have electricity, but availability is limited at higher elevations like above then Tengboche. Electricity in most areas is often generated by mini hydroelectric power, while solar power is more common in teahouses at above Tengboche. Charging electronic devices like phones and cameras usually incurs an extra cost, typically ranging from 200 to 1000 NPR per device for a full charge. During the busy trekking season, charging facilities will be in high demand, so it is highly recommended to bring a power bank to charge your electronic devices.

Communication (mobile & Wi-Fi Network) along the trek

Communication (mobile and Wi-Fi) options along the Jiri to Everest Base Camp (EBC) Trek are generally available with good network coverage, but some remote areas like Dingboche and Lobuche may have weak or intermittent signals.

Mobile Network: Mobile network coverage is available in many places along the Jiri to Everest Base Camp Trekking route. You can purchase these SIM cards in Kathmandu. It is advisable to carry SIM cards from both major providers (Ncell and Nepal Telecom) to increase the chances of having a signal. The quality of the mobile network can vary; in some locations, you might get 3G or 4G connectivity, while in others, you might only have 2G or no signal at all. 

Wi-Fi Network: Most teahouses along the Jiri to Everest Base Camp (EBC) Trek offer Wi-Fi for an additional cost. However, the connection can be slow and may not always be available due to weather conditions or technical issues. Therefore, we highly recommend not relying on Wi-Fi to regularly connect with your family and friends. If you have an emergency and need to contact your family, our guide will assist you in managing the connection by mobile network. 

Tipping information 

The trekking and climbing guide, as well as the porter, is essential to the success of the trip, ensuring that it is completed smoothly and without issues. Tipping is an important aspect of trekking in Nepal, as it acknowledges and appreciates the hard work of the local staff who assist you throughout your journey. It is customary to tip at the end of the trek, and you should gather all team members (guide, porter, assistant guide) together to distribute the tip. Tips are generally given in cash, preferably in US dollars or Nepalese rupees, and it is best to use small denominations to facilitate easier distribution

While the typical guideline is to tip around 10% of the total payable amount, you can adjust this based on the quality of service provided. Recommended tipping amounts are as follows:

  • Guide: $12-$15 per day
  • Climbing Guide: US$ 80 total 
  • Porter: $8-$10 per day
  • Assistant Guide: $8-$12 per day

These tips are highly recommended to motivate the team and reward them for their outstanding service, contributing to a memorable and inspiring experience.

Required packing list for Jiri to EBC Trek

Travel equipment is essential to pack before your trip. Below is the recommended packing list. We understand it may seem like a lot to carry from home, so we suggest packing light and bringing only the necessary items. If you’re missing something, you can hire or buy it in Kathmandu, especially around Thamel.

These general items are suitable for all seasons while trekking in Nepal, but the list may vary depending on the season and the duration of your chosen trek. It is highly recommended to choose lightweight and multi-functional gear and to minimize unnecessary items. This approach will help reduce the weight of your pack and make your trekking experience more comfortable. Therefore, it’s important to ask your trekking organizer for a detailed packing list specific to your trek. They will provide you with clear information about what to bring.

Requerement Documents for Jiri to EBC Trek:

  • Passport and 4 passport size photos 
  • Travel insurance details (in case an emergency evacuation if needed)
  • Boarding passes for flights
  • Driver’s license (if needed)
  • Cash USD
  • Credit/Debit Card (Ensure you have $500 on your card incase an emergency helicopter evacuation is needed)

Logistics for Jiri to EBC Trek:

  • Sleeping bag (Comfort rating -15 Celsius recommended)
  • Sleeping bag liner (Optional)

Footwear Things:

  • Trekking boots: one pair  lightweight
  • Sandals for city and tea house footwear 
  • Shoes for the plane and tea houses (Optional)
  • Gaiters for hiking in winter to the base camp
  • Thin, lightweight inner socks
  • Thick, warm wool hiking socks

Clothing for body:

Please make sure that you have non-cotton clothing for trekking.

  • Base-layer t-shirts (e.g. running t-shirts)
  • Fleece/Windproof jacket
  • Waterproof jacket
  • Down jacket for warmth
  • Travel clothes and City Wear
  • Underwear
  • Base-layer trousers (optional)
  • Waterproof trousers
  • Trekking trousers
  • Trekking shorts (Optional)
  • Gloves and wool hat
  • Bandanna or scarf 

Health Requirements (Basic First Aid Kit)

  • First-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
  • Re-hydration powder, extra prescription drugs you may be taking if any particular
  • Wet wipes for cleaning can be purchased in Kathmandu

Others Things:

  • Sunglasses and Sun cream 
  • Towel
  • Book (reading and writing materials)
  • MP-3 /Music, headphones and ear plug (who know some people on group are snoring) as optional.
  • Travel wash
  • Hand sanitizer, wet wipes
  • A day bag: 35 liters
  • A duffel or rucksack with straps to go over your back (Max 12 kg of weight for porters to carry)
  • Dry Liner or Dry Bag
  • Water bottle/thermos/ camel bag: At least 2 L. Nalgen bottles best.

General Toiletries

  • Toilet papers/ tissue 
  • Contact lenses, Glasses (if needed)
  • 1 medium sized quick drying towel
  • Tooth brush/paste (preferably biodegradable)
  • Multipurpose soaps (preferably biodegradable)
  • Nail clippers
  • Face and body moisturizer
  • Feminine hygiene products
  • Small mirror
  • On Personal Hygiene
  • Wet wipes (baby wipes)
  • Anti-bacterial hands wash

Others Things (Optional)

  • Trekking Poles 
  • Large plastic bags – for keeping items dry inside your kit / duffel bag
  • Travel game i.e. chess, backgammon, and scrabble. (for luxuries) 
  • Binoculars (for luxuries)
  • Trail Map/Guide book (if you are alone)

Getting There: Nepal

Between China's Tibet Autonomous Region and India, Nepal is a landlocked Himalayan nation. It has eight of the top ten mountains in the world, including Mount Everest. There are numerous points from China and India where one can enter Nepal by land. Tourist visas for Nepal are available on arrival at all Indian and Chinese borders if you are traveling there by land. There are numerous foreign airlines providing nonstop connecting flights to Nepal if you're arriving by air. Nepal Airlines, Turkish Air, Thai Airways, Gulf Air, Qatar Air, Jet Airways, Air India, Biman Bangladesh, Lufthansa, Oman Air, Travel Dubai, Air Arabia, and Air China are a few of the well-known airlines that fly to Nepal. From China or India, one can also go overland. Please check your flight and get in touch with us before arriving in Nepal. At the airport in Nepal, you can easily obtain a on arrival visa.

Visa and Passport Information

Except for Indian passport holders, all foreign visitors to Nepal need a visa; however, you must have a passport with a six-month validity date in order to apply for a tourist visa. At the Tribhuvan International Airport and the Chinese-Indian border in Tibet, visas are available on arrival. To apply for a visa to enter Nepal, you must have a color photograph in PP size. Please click this link for more details about Visa Information. 

Money exchange rate and prices

If you're seeking for the best foreign exchange rates and locations in Nepal, you may easily exchange the majority of your foreign currency at a local bank or authorized money exchange facility in a well-known tourist destination. The Nepal Rastra Bank controls all exchange rates (Center Bank of Nepal). You can exchange small amounts of money at the hotel if you want to. Because our banks will not take dirty or old notes, kindly bring clean and fresh notes.

In order to avoid the time-consuming processes associated with cards and traveler's checks, Nepalese people typically prefer cash in hotels, restaurants, shopping malls, and other locations. You can use an ATM to get cash (in Nepali Rupees) if you have a credit or debit card. In the main tourist city, there are a number of ATM counters with 24-hour service. If you use a card, the maximum withdrawal amount is between 30,000 and 35,000 rupees at once, plus a processing fee of 500 rupees. 

You must convert your money in Kathmandu or Pokhara before the hike because the majority of trekking routes do not offer a facility for international currency exchange. Additionally, inquire about the amount of money required for a Himalayan trek from your trekking operator or guide.

Safety and security

When traveling in Nepal, safety and security are crucial issues to consider both on the way to in and out. We are here for you at all times, and we promise to provide the greatest service to all of our cherished clients. Our guides have extensive training in the field of trekking and broad understanding of first aid items. Because it rises more than 4000 m above sea level, it is essential for hiking in Nepal. Because health is crucial, if a trekker becomes ill from the high altitude, our knowledgeable guide discusses the necessary medications and decides to continue the trek while organizing the emergency rescue.

You must be cautious when hiking trails pass one other because they are not wide enough to do so. During the busiest trekking season, there are lots of porters, yaks, mules, and Jokpe along the trail. You must stay on the safe side if you encounter them on a bridge or in a confined space because otherwise they may force you over the edge.

Safe drinking water

For a healthy body while traveling and staying hydrated, clean water is essential. It will be the most effective method of completing the Himalayan journey. If not, getting sick and having diarrhea is simple. Almost everywhere during the Nepalese tea house trip, but not during the camping trek, sells bottled water. Unfortunately, bottled water is very pricey. 

Please bring good water bottles (for boiling water) and water purification tablets or water filter bottles since plastic bottles are detrimental for the environment. Reusable water bottles are a good idea because they help keep the mountain clean. If you are concerned about finding a typical water tap to fill up your bottles in the trekking region of Nepal, they are very simple to locate. It can be found in rivers, streams, and lodges.

Travel insurance and insurance policy

Nepal hiking tours: The difficulty levels of the Himalayas range from easy to tough. As a result of the Himalayan climate changing, there is a risk of high altitude and potential mishap. 

Trekking in the Nepalese Himalayas demands practical trekking abilities at high altitudes (above 4,000 meters), so travel insurance is essential. If an accident occurs during a trip and requires medical attention or evacuation, the cost of returning to a city and receiving treatment may be significant. Therefore, you must ensure that your insurance covers the price of an air ambulance, medical care, and any risks associated with travel, such as delayed flights and lost, stolen, damaged, or missing baggage. Your complete itinerary while visiting Nepal should be covered by your insurance policy. Make sure your insurance policy covers hikes higher than 5,500 meters. If not, you will be responsible for all unforeseen costs associated with your trek through Nepal. 

All trekkers must send a copy of their certificate from their comprehensive travel insurance policy to High Pass Adventure as part of the booking process for trekking and climbing in Nepal.

High Altitude Sickness Information

Mountain sickness is another name for high altitude sickness. You must be aware of high altitude sickness symptoms since they arise rapidly if you hike or ascend to a higher elevation. Here are some details if you're curious as to why it occurs. The air pressure is the main cause of altitude sickness. Your body needs time to adapt to the shift in air pressure when you travel to higher elevations since the air pressure decreases and there is less oxygen present. According to doctors, If you are at sea level, it begins at 8,000 feet (2400 meters).

1) Types of High Altitude Sickness

There are three types of altitude sickness:

Acute Mountain Sickness (AMS): It is very common and symptoms feel like a tiredness, dizzy, headache, thirsty, muscle aches, nausea 

High Altitude Pulmonary Edema (HAPE): It is effect in the lungs, which can be very dangerous and hard to do life threatening

High Altitude Cerebral Edema (HACE): It is effective in the brain and most difficult to treat and you need to go to hospital attention the right way. 

2) Cause of High Altitude Sickness:

Following are the causes of high altitude sickness:

Generally living near sea level and travel to a high elevation 

Had the sickness before

Climbing quickly

Not being acclimatized to the altitude

Drinking alcohol when you ascend 

Medical problems of heart, nervous or lungs 

3) Symptoms of High Altitude Sickness:

These symptoms will appear depending on your speed to climb and how hard you push. Symptoms range from normal to serious. They can affect the nervous system, lungs, muscles, and heart.

Here are symptoms of High Altitude Sickness:

Difficulty sleeping

Dizziness 

Fatigue

Headache

Loss of appetite

Nausea or vomiting

Rapid Pulse (Heart Rate)

Short breath with action

Blue color of skin or gray soft skin 

Chest tightness or blocking

Confusion

Dry cough or coughing with blood

Cannot walk in a straight line 

4) Prevention for High Altitude Sickness:

Important keys to preventing of High Altitude Sickness are:

Climb the mountain gradually. 

Stop every 2,000 feet (600 meters) of climb above 8,000 feet (2,400 meters) and one or two nights sleep there.

Sleep at a lower altitude when possible.

Make sure that you have the ability to quickly descend if needed.

Learn how to recognize early symptoms of mountain sickness.

If you plan on climbing quickly, or climbing to a high altitude, ask your provider about medicines that may help.

If you are at risk for a low red blood cell count (anemia), ask your provider if your planned trip is safe. Also ask if an iron supplement is right for you. Anemia lowers the amount of oxygen in your blood. This makes you more likely to have mountain sickness.

5) While climbing, you should follow these rules:

Drink plenty of water

Climb slowly.

Take it easy

Do not drink alcohol.

Eat regular meals that are high in carbohydrates.

Sleep lower elevation 

Take a medication (diomax) according to doctor 

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