Jiri Everest Base Camp Trek is the best trekking destination for those trekkers who have enough holidays and physically fit. Here are two routes to Everest Base Camp trek. One is this starts from Jiri and another that starts from Lukla. Jiri Everest base Camp trek itinerary has been planned in discussion with professional guides ensure enough time for right acclimatization. This trek is the very popular for Alpine forest, glacial rivers, ethnic village, and Buddhist monasteries with prayer flags and panoramic view of mountains. This trek involves a wonderful amount of up and down walking. All the glance rivers flow down from mountain glaciers but trekking route goes east that is why trekking trail must be ascend and descend from the ridge that two rivers. This trekking starts from jiri (1860m) after 7hrs drive from Kathmandu. On the day seven you will get popular Everest Base Camp trek trail which is starts from Lukla.
Autumn trekking season (September to November) and spring trekking season (March to May) are the best trekking seasons for the Jiri to Everest Base camp Trek and all Everest Region. The weather is sunny and warm with wonderful mountains views, compare with other trekking season. If you want and wish to avoid crowds and enjoy some alone time with nature and culture, you can do this trip during the winter (December/January and February) could also be an option. But, the temperature during winter could be little bit cold for most trekkers and lot of snow on the some trekking trail. We (High Pass Adventure) have long years experience trekking guide and strong porter for carry to your luggage in Jiri to Everest Base Camp Trek
Note: Please be the responsive that taking a smaller aircraft for flight to the mountains region, where located Everest Base camp Trek. Sometime could be bad and critical weather might delay your journey to and from Kathmandu-Lukla-Kathmandu. Himalayan and Hilly Region weather can be changeable sometimes. But, we will try to make the best itinerary days as it is possible. In case of flight delay and cancellation situation arises, there you need to extra few days before and after the trekking days from the itinerary.
High Pass Adventure Pvt. Ltd. welcomes you to Nepal, One of the company staff will be waiting outside the baggage hall of the Tribhuwan International Airport (TIA) in Kathmandu. You have to look for the person carrying on A4 size paper with your and our company name. This person will take to you the hotel in Kathmandu from the airport. Check into the hotel, rest, freshen up, and be ready for the meeting with your programs in our trekking office.
You will enjoy your breakfast in the hotel and get ready for the Kathmandu valley tour with an experienced tour guide. Our tour is of the UNESCO World Heritage Sites in Kathmandu Valley. You will be visiting Swayambhunath, Kathmandu Durbar Square, Pashupatinath, and Boudhanath, which are the best and most popular places in 4 out of 7 UNESCO World Heritage Sites in Kathmandu Valley. You will be visiting by comfortable privet vehicles before walking a tour of these sites. There is an interesting tour full of fascinating insights into Buddhism, Hinduism, ancient art and historical architecture, lifestyle, and culture of the people of Kathmandu Valley. After this tour, you will come to the office and finalize your trekking clothing and gear.
Embark on an 8-hour scenic drive from Kathmandu to Jiri Shivalaya, located at an elevation of 1790 meters. Traverse through picturesque landscapes, charming villages, and winding mountain roads. Experience the tranquility of the countryside, with lush greenery, terraced fields, and traditional Nepalese houses along the way. Capture stunning vistas of rolling hills, waterfalls, and distant snow-capped peaks. Interact with friendly locals in small towns and villages. Reach Jiri Shivalaya, a gateway to trekking routes, including Everest Base Camp. Explore the serene town, visit the Shivalaya Monastery, and enjoy panoramic mountain views. This road trip offers an escape from urban chaos, allowing you to rejuvenate in the beauty of the Nepalese countryside.
Note: Check road conditions and make necessary preparations for a safe journey.
Embark on a 6-hour trek to Bhandar, located at an elevation of 244 meters. Experience an adventurous journey through beautiful landscapes, traditional villages, and scenic trails. Enjoy the serenity of the trek as you make your way to Bhandar, immersing yourself in the natural beauty of the surroundings.
Note: Prepare adequately for the trek, including appropriate gear and supplies, and ensure your safety throughout the journey.
Embark on a thrilling 6-hour trek from Bhandar (244 meters) to Sete (2645 meters). Experience diverse landscapes, challenging trails, and stunning views. Ascend through enchanting forests, pass picturesque villages, and enjoy panoramic vistas of the Himalayas. Reach Sete, a serene village amidst alpine forests, and relax in its tranquil atmosphere. Pack essential gear, stay hydrated, and follow safety guidelines. This trek offers an unforgettable adventure and a sense of accomplishment.
Note: Hire a guide, be mindful of weather conditions, and prioritize safety.
Embark on a scenic 6-hour trek from Sete (2645 meters) to Junbesi (2700 meters). Traverse through lush forests, witness snow-capped peaks, and enjoy panoramic views. Encounter Sherpa villages, ancient monasteries, and experience local culture. Arrive in Junbesi, a charming village, known for its serenity and traditional architecture. Explore the area, visit Thupten Choling Monastery, and immerse yourself in the local way of life. Relax amidst stunning mountain landscapes and capture memorable moments. Ensure to pack necessary gear, stay hydrated, and prioritize safety. A rewarding trek through natural and cultural wonders awaits.
Embark on a 6-hour trek from Junbesi at 2700 meters to Nunthala at 2194 meters. Enjoy the scenic route as you descend through beautiful landscapes and charming Sherpa villages. The trail offers a mix of forested sections, terraced fields, and occasional glimpses of snow-capped peaks. Arriving in Nunthala, a quaint village, take in the tranquil atmosphere and unwind after a fulfilling day of trekking. Remember to pack essentials, stay hydrated, and follow safety guidelines. This trek offers a delightful journey through the Himalayan terrain.
Embark on a 6-hour trek from Nunthala at 2194 meters to Bupsa Dada at 2350 meters. Enjoy the scenic trail as you ascend through picturesque landscapes and traditional Sherpa villages. Experience the beauty of lush forests, terraced fields, and charming hamlets along the way. Arriving at Bupsa Dada, take in the breathtaking views and soak in the peaceful mountain atmosphere. Ensure to pack essential trekking gear, stay hydrated, and maintain a steady pace. This trek offers a rewarding adventure amidst the Himalayan splendor.
Embark on a 6-hour trek from Bupsa Dada at 2350 meters to Phakding at 2610 meters. Enjoy the scenic trail as you descend through stunning landscapes, quaint villages, and serene forests. Experience the beauty of the Dudh Koshi River and cross suspension bridges along the way. Arriving in Phakding, a charming village, relax and appreciate the tranquil surroundings. Pack necessary trekking gear, stay hydrated, and follow safety precautions. This trek offers a memorable journey in the heart of the Himalayas.
Embark on a 6-hour trek from Phakding at 2610 meters to Namche Bazaar at 3440 meters. Enjoy the scenic trail as you ascend through picturesque landscapes, crossing suspension bridges and passing through charming Sherpa villages. Experience the beauty of the Dudh Koshi River and be rewarded with stunning views of the Himalayas. Arriving in Namche Bazaar, a vibrant Sherpa town, immerse yourself in the local culture, explore the bustling market, and savor the breathtaking mountain vistas. Pack essential trekking gear, stay hydrated, and acclimatize properly. This trek offers an incredible journey to the heart of the Khumbu region.
Take a well-deserved rest day for acclimatization. It is crucial to allow your body to adjust to the increasing altitude and lower oxygen levels. Use this day to relax, explore the surroundings, and immerse yourself in the local culture. Engage in light activities like short hikes to higher viewpoints to aid the acclimatization process. Stay hydrated, maintain a balanced diet, and listen to your body's needs. Acclimatization is essential for a safe and enjoyable trek in the high-altitude regions of the Himalayas.
Embark on a 5-hour trek from Namche Bazaar at 3440 meters to Tengboche at 3860 meters. Enjoy the scenic trail as you ascend through the enchanting landscapes of the Everest region. Pass through rhododendron forests, Sherpa villages, and prayer flag-adorned trails. Arriving in Tengboche, visit the famous Tengboche Monastery, enjoy panoramic mountain views, and soak in the serene atmosphere. Remember to pace yourself, stay hydrated, and acclimatize properly. This trek offers a wonderful opportunity to experience the Himalayan beauty and rich cultural heritage.
Embark on a 5-hour trek from Tengboche at 3860 meters to Dingboche at 4410 meters. Enjoy the scenic trail as you ascend through the stunning landscapes of the Everest region. Pass by charming Sherpa villages, traverse lush valleys, and be captivated by breathtaking mountain views. Arriving in Dingboche, take in the picturesque surroundings and acclimatize to the higher altitude. Stay hydrated, listen to your body, and follow proper acclimatization protocols. This trek offers an unforgettable adventure amidst the majestic Himalayas.
Take a well-deserved rest day for acclimatization. It is essential to allow your body to adjust to the higher altitude and lower oxygen levels. Use this day to relax, enjoy the breathtaking mountain views, and explore the surrounding area. Engage in light activities like short hikes to higher viewpoints to aid in acclimatization. Stay hydrated, eat nourishing meals, and listen to your body's needs. Proper acclimatization is crucial for a safe and enjoyable trek in the high-altitude regions of the Everest area.
The 5-hour trek from Dingboche at 4410 meters to Lobuche at 6119 meters promises an exhilarating journey through the majestic Himalayas. Ascend through rugged terrains, traverse glacial moraines, and witness awe-inspiring panoramic views. Marvel at the surrounding peaks, including Nuptse, Ama Dablam, and the iconic Mount Everest. Arriving in Lobuche, a high-altitude settlement, immerse yourself in the pristine mountain environment. Ensure proper acclimatization, stay hydrated, and follow safety guidelines. This trek offers an unforgettable experience amidst the towering peaks of the Everest region.
Embark on a 7-hour trek from Lobuche at 6119 meters to Gorekshep at 5164 meters, followed by a hike to Everest Base Camp at 5364 meters. Experience the thrill of walking in the footsteps of mountaineers as you make your way through rugged terrains and icy trails. Arriving at Gorekshep, prepare for a challenging yet rewarding hike to Everest Base Camp. Marvel at the breathtaking views of the Khumbu Glacier and surrounding Himalayan peaks. Stand at the iconic base camp, a symbol of mountaineering history and achievement. Stay hydrated, dress appropriately, and follow safety protocols. This trek offers a once-in-a-lifetime opportunity to be in the presence of the world's highest peak.
Embark on a 7-hour trek from Everest Base Camp (5364 meters) back to Pheriche (4371 meters) after a thrilling hike to Kalapathar (5644 meters). Descend through the rugged trails and immerse yourself in the stunning Himalayan landscapes. Enjoy panoramic views of the Everest region from the summit of Kalapathar, including the majestic Mount Everest itself. Arriving in Pheriche, a charming village, take in the tranquil atmosphere and savor the accomplishment of reaching great heights. Stay hydrated, listen to your body, and follow proper acclimatization guidelines. This trek offers an incredible journey back to lower altitudes while relishing the memories of reaching the Everest Base Camp and conquering Kalapathar.
Embark on a 6-hour trek from Kalapathar at 5644 meters back to Namche Bazaar at 3440 meters. Descend through the awe-inspiring landscapes of the Everest region, leaving behind the towering peaks and pristine glaciers. Enjoy the panoramic views and the beauty of the surrounding valleys as you make your way back to Namche Bazaar. Pass through Sherpa villages, cross suspension bridges, and retrace your steps along the familiar trails. Arriving in Namche Bazaar, take a moment to relax, reflect on your incredible journey, and soak in the vibrant atmosphere of this bustling mountain town. Ensure proper hydration, pace yourself, and listen to your body's needs. This trek offers a memorable experience as you bid farewell to the high-altitude regions and return to the comforts of lower elevations.
Embark on a 7-hour trek from Namche Bazaar at 3440 meters back to Lukla at 2860 meters. Descend through the scenic trails of the Everest region, passing through charming Sherpa villages and lush green landscapes. Enjoy the familiar sights and sounds as you make your way back to Lukla. The trail offers occasional glimpses of snow-capped peaks and the majestic Himalayan scenery. Arriving in Lukla, celebrate the successful completion of your trek and cherish the memories of your journey in the Everest region. Stay hydrated, maintain a steady pace, and savor the last moments of your trekking adventure. This trek back to Lukla offers a sense of fulfillment and accomplishment as you return to where your Everest journey began.
Conclude your trekking adventure by taking a scenic flight from Lukla at 2860 meters back to Kathmandu at 1350 meters. Board a small aircraft and soar above the breathtaking landscapes of the Himalayas. Marvel at the aerial views of the snow-capped peaks, deep valleys, and remote villages as you make your way back to the bustling city of Kathmandu. The short flight offers a convenient and exhilarating way to return to the comforts of civilization after your trek. Upon landing in Kathmandu, take a moment to reflect on your incredible journey and celebrate your accomplishments.
Your trip to Nepal is coming to an end today. When it's time for your flight to depart, a member of our High Pass Adventure crew will transport you to the Kathmandu International Airport. High Pass Adventure can assist you with your next vacation and adventure activities in Nepal, Tibet, Bhutan, and India if you're seeking to take an additional trip in Nepal.
High Pass Adventure have working best guide and porter. We are providing an excellence service to our customer. All our costs are net and very clear on cost include-excludes. We have paid best salary to Trekking, Tour guide and porter which is more than government fixed amount. Our entire customers are satisfied from our service. For the more details please feel free to contact us.
If you are curious about how to get Everest Region, Here is good news to all with different ways to reach Everest Region from “Kathmandu” capital city of Nepal. Everest Region Trekking is located in the north-eastern part of Nepal and protected by Sagarmatha National Park. Most of the parts cover from snow due to its high altitude and Himalayan regions. There are many options to get in Everest Region such as direct flight to Lukla from Kathmandu international airport or Jiri and Phaplu because there is not direct road connection. Most famous way is direct flight to Lukla and Jiri or Phaplu are alternatives destinations get into the Everest Region Trekking. If you take a bus to Jiri then takes 4/5 days trek to enter the region and from Phaplu takes 2/3 days.
Lukla is the small town and starting point of all trekking to Everest region in Nepal. There is not a connected road from Kathmandu in to the Lukla. So, trekkers to Lukla have to either fly in or trek from Phaplu or Jiri. There is small airstrip named Tenzing Hillary Airport Lukla. There are regular flights of Tara Air, Summit Air, Sita Air from Kathmandu.
About the weight of luggage: there is a limit luggage weight in a plane. So, you have to make sure 15 kg weight included your hand carry bag otherwise you have to pay extra. We suggest to you, better to make less weight than 15 kg. Some time overload in a plane, you can fly without your baggage and bag comes in nest flight.
Please be the responsive that taking a smaller aircraft for flight to the mountains region, where located Everest Base camp Trek. Sometime could be bad and critical weather might delay your journey to and from Kathmandu-Lukla-Kathmandu. Himalayan and Hilly Region weather can be changeable sometimes. But, we will try to make the best itinerary days as it is possible. In case of flight delay and cancellation situation arises, there you need to extra few days before and after the trekking days from the itinerary.
If you have not extra time before and after trekking itinerary, you need to take helicopter to fly near Lukla. (Couple of hours blew then Lukla) or shift the trekking route to other region.
Everest region is popular trekking destination in Nepal. There are many trekking routes and Everest Base Camp Trek is best one of them but others routes also popular for adventure lovers. Everest Region trekking trail is well managed and managed by the Sagarmatha National Park.
There are lots of accommodations and restaurants along the trekking trail because every year increasing new house and add the room for trekkers. So, you can have easy to finding comfortable accommodation in the Everest region. Almost all tea-houses are tried to give you best service for all traveler. Normally, lodges have private rooms (2 beds in one room) for customers with sharing indoor bathroom but if you need luxury lodge, they have luxury facilities and some places have limit lodges. Every different place has different quality of the lodges so, you can choose best on your budget.
Every lodge have food menu and foods items are almost same. We strongly recommended typical Nepali dish “Dal-Bhat” (boiled rice, vegetable, lentil soup) but if you like, you can choose others food from food menu. Most of the lodges produced fresh Vegetables on their garden and serve to costumer. Basically, the cooks are trained but food taste might be bit different than western. Meat is not fresh in the mountain area so you have tried to be vegetarian during the Everest Region trekking.
You can buy all types of drink in every lodge but the prices goes high as you go higher. You can drink normal water with using a purification tablets. Avoid the alcoholic drinks when you go higher.
There are two main trekking season for trekking in Nepal. Autumn trekking season (September to December) and spring trekking season (March to May) are the best trekking seasons. Even though, beginning of September to end of May are the very good times for the Everest region Trekking and all Himalayan treks in Nepal. The weather is perfect sunny and warm with wonderful mountains views clean air and not rain and snow compare with other trekking season.
If you want and wish to avoid crowds and enjoy some alone time with nature and culture, you can do this trip during the winter (January and February) also could be an option. The temperature during winter could be little bit cold for most trekkers but the visibility is not bad. In the summer season (June to August) is raining but best time for nature lovers. That is why; you can choose your best season for Trekking in Nepal, depends on your Vacations.
The difficulty level of the Everest Region is moderate and challenging. There is not a road access and it is difficult to reach beautiful area. The walking distances are 5 to 8 hours a day and there are many obstacles during the Everest region Trekking. Also there are various trekking routes some are easy level, some are moderate and some are challenging. Normally, Everest region trekking starts from Lukla (2820 m) and highest altitude is Kalapathar (5545 m).
This destination is difficulty for those who have not previous trekking experience and it is requires physical and mental strong and fitness to complete this trekking. Everest Base Camp Trek, Gokyo Valley Trek and Everest View Trekking routes are Moderate Level but Everest Three High Passes Trek, Climbing to Gokyo Ri, Kalathar and Nagarkhang are Very difficult level.
If you will do this trek on the peak season, you have to book a place for accommodation because there are not enough accommodations. If you want to do this trek on winter, you need to prepare warm clothes because weather can be extreme cold and bad. During the monsoon season, these region trekking trails are not easy because the trails can get slippery and tough.
Overall, Tea-House, resting place, acclimatization day, slow walk, and short easy steps will be helping to you for your difficulty trekking to Everest region
Everest Region is popular trekking destination In Nepal. There is good mobile network service around Everest base camp trekking area but not a Gokyo Valley and Chukkung Valley. The internet service available whole Everest Region but tea-houses and lodges provide internet with some extra charge. If you have not Nepali SIM card for communication with your family and not use the internet service, our guide help to you for pass the massage because always our guide have cellular phone and he contact to Kathmandu trekking office about to know the trek and your health condition.
Hence, travelling is important things in life so we make sure you about safe and healthy during the trekking in Nepal. Nowadays, you can get the local SIM card in Kathmandu airport after arrival to use the 3g and 4g internet service because most of the trekking routes in Nepal have Mobile Network service.
The Guide, porter, driver and all workers who are working in tourism filed, they except some tips during your Tour Trekking and others activities in Nepal. Tipping is judgment of workers from travelers and workers offers the tips end of the trek. Travelers tips 10% of their payable amount but you can give to them depend on their services.
Hence, it is important to High Pass Adventure working team who take care to you all the time during the visiting in Nepal, motivated with outstanding service and offer inspiring trip in a lifetime experience.
If you have extra time after complete the trek, you can do different activities or different short trek in Nepal. We have many short tour packages and adventure activities such as Chitwan National park and Bardiya National Park for Jungle safari tours. You can visit Pokhara city, Nagarkot Hiking, Dhampus hiking or day Rafting tripin Trisuli River.
Adventure activities are like paragliding, canoeing, Ultra light flight, Bungee Jump and Mountain Biking. These all package are extra activities as optional tours and not included in your package cost. If you will do these activities after the trip with us, we arrange at a reasonable cost and we give to you good discount.
Travel equipment are necessary to pack before you travel. We hope it is too much to carry from your home to others country but some are the necessary equipment can be hired or buy in Kathmandu around Thamel.
These general equipment are for all seasons while on trekking in Nepal, but may be different as per the different season and duration of trekking routes on your chosen trip.
Passport and 4 passport size photos
Travel insurance details (in case an emergency evacuation if needed)
Boarding passes for flights
Driver’s license (if needed)
Credit/Debit Card (Ensure you have $500 on your card incase an emergency helicopter evacuation is needed)
Sleeping bag (Comfort rating -15 Celsius recommended)
Sleeping bag liner (Optional)
Trekking boots: one pair lightweight
Sandals for city and tea house footwear
Shoes for the plane and tea houses (Optional)
Gaiters for hiking in winter to the base camp
Thin, lightweight inner socks
Thick, warm wool hiking socks
Please make sure that you have non-cotton clothing for trekking.
Base-layer t-shirts (e.g. running t-shirts)
Down jacket for warmth
Travel clothes and City Wear
Base-layer trousers (optional)
Trekking shorts (Optional)
Gloves and wool hat
Bandanna or scarf
First-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
Re-hydration powder, extra prescription drugs you may be taking if any particular
Wet wipes for cleaning can be purchased in Kathmandu
Sunglasses and Sun cream
Book (reading and writing materials)
MP-3 /Music, headphones and ear plug (who know some people on group are snoring) as optional.
Hand sanitizer, wet wipes
A day bag: 35 liters
A duffel or rucksack with straps to go over your back (Max 12 kg of weight for porters to carry)
Dry Liner or Dry Bag
Water bottle/thermos/ camel bag: At least 2 L. Nalgen bottles best.
Toilet papers/ tissue
Contact lenses, Glasses (if needed)
1 medium sized quick drying towel
Tooth brush/paste (preferably biodegradable)
Multipurpose soaps (preferably biodegradable)
Face and body moisturizer
Feminine hygiene products
On Personal Hygiene
Wet wipes (baby wipes)
Anti-bacterial hands wash
Large plastic bags – for keeping items dry inside your kit / duffel bag
Travel game i.e. chess, backgammon, and scrabble. (for luxuries)
Binoculars (for luxuries)
Trail Map/Guide book (if you are alone)
Between China's Tibet Autonomous Region and India, Nepal is a landlocked Himalayan nation. It has eight of the top ten mountains in the world, including Mount Everest. There are numerous points from China and India where one can enter Nepal by land. Tourist visas for Nepal are available on arrival at all Indian and Chinese borders if you are traveling there by land. There are numerous foreign airlines providing nonstop connecting flights to Nepal if you're arriving by air. Nepal Airlines, Turkish Air, Thai Airways, Gulf Air, Qatar Air, Jet Airways, Air India, Biman Bangladesh, Lufthansa, Oman Air, Travel Dubai, Air Arabia, and Air China are a few of the well-known airlines that fly to Nepal. From China or India, one can also go overland. Please check your flight and get in touch with us before arriving in Nepal. At the airport in Nepal, you can easily obtain a on arrival visa.
Except for Indian passport holders, all foreign visitors to Nepal need a visa; however, you must have a passport with a six-month validity date in order to apply for a tourist visa. At the Tribhuvan International Airport and the Chinese-Indian border in Tibet, visas are available on arrival. To apply for a visa to enter Nepal, you must have a color photograph in PP size. Please click this link for more details about Visa Information.
If you're seeking for the best foreign exchange rates and locations in Nepal, you may easily exchange the majority of your foreign currency at a local bank or authorized money exchange facility in a well-known tourist destination. The Nepal Rastra Bank controls all exchange rates (Center Bank of Nepal). You can exchange small amounts of money at the hotel if you want to. Because our banks will not take dirty or old notes, kindly bring clean and fresh notes.
In order to avoid the time-consuming processes associated with cards and traveler's checks, Nepalese people typically prefer cash in hotels, restaurants, shopping malls, and other locations. You can use an ATM to get cash (in Nepali Rupees) if you have a credit or debit card. In the main tourist city, there are a number of ATM counters with 24-hour service. If you use a card, the maximum withdrawal amount is between 30,000 and 35,000 rupees at once, plus a processing fee of 500 rupees.
You must convert your money in Kathmandu or Pokhara before the hike because the majority of trekking routes do not offer a facility for international currency exchange. Additionally, inquire about the amount of money required for a Himalayan trek from your trekking operator or guide.
When traveling in Nepal, safety and security are crucial issues to consider both on the way to in and out. We are here for you at all times, and we promise to provide the greatest service to all of our cherished clients. Our guides have extensive training in the field of trekking and broad understanding of first aid items. Because it rises more than 4000 m above sea level, it is essential for hiking in Nepal. Because health is crucial, if a trekker becomes ill from the high altitude, our knowledgeable guide discusses the necessary medications and decides to continue the trek while organizing the emergency rescue.
You must be cautious when hiking trails pass one other because they are not wide enough to do so. During the busiest trekking season, there are lots of porters, yaks, mules, and Jokpe along the trail. You must stay on the safe side if you encounter them on a bridge or in a confined space because otherwise they may force you over the edge.
For a healthy body while traveling and staying hydrated, clean water is essential. It will be the most effective method of completing the Himalayan journey. If not, getting sick and having diarrhea is simple. Almost everywhere during the Nepalese tea house trip, but not during the camping trek, sells bottled water. Unfortunately, bottled water is very pricey.
Please bring good water bottles (for boiling water) and water purification tablets or water filter bottles since plastic bottles are detrimental for the environment. Reusable water bottles are a good idea because they help keep the mountain clean. If you are concerned about finding a typical water tap to fill up your bottles in the trekking region of Nepal, they are very simple to locate. It can be found in rivers, streams, and lodges.
Nepal hiking tours: The difficulty levels of the Himalayas range from easy to tough. As a result of the Himalayan climate changing, there is a risk of high altitude and potential mishap.
Trekking in the Nepalese Himalayas demands practical trekking abilities at high altitudes (above 4,000 meters), so travel insurance is essential. If an accident occurs during a trip and requires medical attention or evacuation, the cost of returning to a city and receiving treatment may be significant. Therefore, you must ensure that your insurance covers the price of an air ambulance, medical care, and any risks associated with travel, such as delayed flights and lost, stolen, damaged, or missing baggage. Your complete itinerary while visiting Nepal should be covered by your insurance policy. Make sure your insurance policy covers hikes higher than 5,500 meters. If not, you will be responsible for all unforeseen costs associated with your trek through Nepal.
All trekkers must send a copy of their certificate from their comprehensive travel insurance policy to High Pass Adventure as part of the booking process for trekking and climbing in Nepal.
Mountain sickness is another name for high altitude sickness. You must be aware of high altitude sickness symptoms since they arise rapidly if you hike or ascend to a higher elevation. Here are some details if you're curious as to why it occurs. The air pressure is the main cause of altitude sickness. Your body needs time to adapt to the shift in air pressure when you travel to higher elevations since the air pressure decreases and there is less oxygen present. According to doctors, If you are at sea level, it begins at 8,000 feet (2400 meters).
There are three types of altitude sickness:
Acute Mountain Sickness (AMS): It is very common and symptoms feel like a tiredness, dizzy, headache, thirsty, muscle aches, nausea
High Altitude Pulmonary Edema (HAPE): It is effect in the lungs, which can be very dangerous and hard to do life threatening
High Altitude Cerebral Edema (HACE): It is effective in the brain and most difficult to treat and you need to go to hospital attention the right way.
Following are the causes of high altitude sickness:
Generally living near sea level and travel to a high elevation
Had the sickness before
Not being acclimatized to the altitude
Drinking alcohol when you ascend
Medical problems of heart, nervous or lungs
These symptoms will appear depending on your speed to climb and how hard you push. Symptoms range from normal to serious. They can affect the nervous system, lungs, muscles, and heart.
Here are symptoms of High Altitude Sickness:
Loss of appetite
Nausea or vomiting
Rapid Pulse (Heart Rate)
Short breath with action
Blue color of skin or gray soft skin
Chest tightness or blocking
Dry cough or coughing with blood
Cannot walk in a straight line
Important keys to preventing of High Altitude Sickness are:
Climb the mountain gradually.
Stop every 2,000 feet (600 meters) of climb above 8,000 feet (2,400 meters) and one or two nights sleep there.
Sleep at a lower altitude when possible.
Make sure that you have the ability to quickly descend if needed.
Learn how to recognize early symptoms of mountain sickness.
If you plan on climbing quickly, or climbing to a high altitude, ask your provider about medicines that may help.
If you are at risk for a low red blood cell count (anemia), ask your provider if your planned trip is safe. Also ask if an iron supplement is right for you. Anemia lowers the amount of oxygen in your blood. This makes you more likely to have mountain sickness.
Drink plenty of water
Take it easy
Do not drink alcohol.
Eat regular meals that are high in carbohydrates.
Sleep lower elevation
Take a medication (diomax) according to doctor
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