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Everest Three Passes Trek combined with Island Peak Climbing is a thrilling adventure that offers a comprehensive and adventurous experience in the Everest region. It combines the thrill of high passes, the challenge of a peak climb, the stunning beauty of the Himalayas, cultural impressions, and a true sense of adventure.
Everest Three Passes Trek and Island Peak Climbing is an exhilarating and challenging adventure that takes you through three high mountain passes to Island Peak Climbing in the Everest region of Nepal.
Combining the Everest Three Passes Trek with Island Peak Climbing is a popular and less-traveled challenging adventure that offers trekkers and climbers the opportunity to explore some of the most stunning landscapes and culture experience in the Everest region of Nepal. This combined trip allows you to experience both high mountain passes and a climb to a trekking peak.
The trip name is given for crossing the three passes namely Renjo-La (5465 m), Cho-La (5425 m), Kongma-La (5535 m), and after that Climb the Island Peak (6189 m). Also, this trek takes you to beautiful lakes in the Gokyo Valley, Everest Base Camp, Gokyo Ri (5360 m), and Kalapatthar (5545 m), which offers you panoramic close views of many mountains including Everest, Lhotse, Makalu, Cho-you and many more.
The Everest 3 Passes Trekking and Island Peak Climbing routes itinerary is carefully designed by our experienced guide for those who want to explore the challenges and adventures on the mountain trails in the Everest region. This trip requires trekkers, who have previous altitude trekking experience with physical fitness, good health and strong determination.
The trail starts from Lukla Villages after a scenic mountain flight from Kathmandu and again ends at the same place after visiting the Khumbu Valley. After that, you'll start on your real adventure journey through many Sherpa villages, and then you'll reach Namche Bazaar. From Namche, the trekking trail diverts into the Thame Valley. This is in a clockwise direction to do an Everest Three High Passes trek and climb the Island peak. From Thame valley, you will head to Lungden for crossing the first high pass Renjo-la and reach the Gokyo valley via Renjo La Pass on the following day. From Gokyo, you will head to Dragnak after crossing the Ngozumpa glacier. The next day you will be crossing the second high pass Cho-La to reach the Zongla. From Zongla, you will walk uphill to Gorak Shep, have your lunch there, and hike to Everest Base Camp.
You will spend a couple of hours reaching the base and later descend to Gorakshep for an overnight stay. The next morning, you will hike to Kala Patthar for panoramic sunrise views and drop back to Lobuche the same day. The following day, you will be crossing the final pass Kongma-La and descend to Chhukkung. From Chukkung village you will continue to trek towards Island Peak Base Camp, where you'll get some pre-climbing training from the experienced climbing guide. After completing the training, you will sleep in the tent. The next day, you will continue your trek to the crampons point and use the climbing gears to summit Island Peak.
Island Peak is located in the Chukkung Valley in the Everest Region, which is a wonderful climbing peak near the Lhotse Glacier. After attempting the peak, you will reach the top of the peak and enjoy magnificent views of surrounding mountains including Mt. Makalu, Lhotse and many others snow-capped mountains. This Island Peak Climbing makes you absolutely excited.
Then, you'll trek descending back to Chukkung village for overnight stay. And then, you will continue hiking back to Namche and the next day heading to Lukla to end the walking journey. From Lukla, you will fly back to Kathmandu.
At the end, High Pass Adventure trekking offers Everest Three Passes Trek and Island Peak Climbing with the reasonable price and best services. We have a team of professional local trekking and climbing Guides and Porters who make a memorable trip in your lifetime. This Everest 3 Passes Trek and Island peak climbing package is the best selling trip in Nepal because we have an itinerary, carefully designed by our professional guide with acclimatization day and Tea-house and tent accommodation arrangements.
Renjo La Pass (5,465 meters): Renjo La Pass is a high mountain pass located in the Everest region of Nepal. It's often included in treks that traverse the Gokyo Valley and the Everest Base Camp route from Thame Valley. The pass offers the best spectacular panoramic views of the Himalayan peaks, including Mt. Everest, Makalu, Cho Oyu and others. The trek to Renjo La Pass is known for its remote and less crowded trails compared to the traditional Everest Base Camp trek.
Cho La Pass (5,425 meters): Cho La Pass is another challenging high mountain pass in the Everest region of Nepal. It's often crossed on the way to or from Gokyo Valley and Everest Base Camp. This pass provides trekkers with breathtaking views of the surrounding peaks and glacial landscapes. The trekking route to Cho La Pass requires a good level of physical fitness, good health and basic climbing skills.
The Everest Three Passes Trek & Island Peak Climbing trip is a challenging adventure, designed for travelers who are physically fit and have previous trekking and basic climbing experience. This itinerary is one of the best in Nepal for adventure enthusiasts.
Located at high elevations, the route allows for excellent acclimatization as it starts at 2,800 meters in Lukla and ends at the same place after summit the Island Peak at 6,163 meters. The gradual ascent of the trail ensures a more comfortable and manageable experience for both trekkers and climbers.
This trip requires a reasonable level of fitness, and trekkers and climbers must be confident in their physical abilities, as the challenges increase at higher elevations. The daily walking distance ranges from 5 to 8 hours. However, crossing the three high passes and climbing Island Peak can be particularly demanding due to the high-altitude terrain.
The itinerary of the Everest Three Passes Trek & Island Peak Climbing trip and cost of the can be customized to suit each trekker's and climbers specific requirements, holiday duration, and physical fitness level. Despite its shorter duration, this trip is one of the most exciting and rewarding journeys in the Everest region.
The Everest Three High Passes Trek with Island Peak climbing trip is a challenging adventure that requires careful preparation to ensure a safe and enjoyable experience. This trekking route traverses high-altitude terrains and involves crossing high passes as well as climbing Island Peak. Good physical fitness, mental health and determination, and previous high-altitude trekking experience are important factors to consider before participating in this journey.
After planning this trip, we highly recommend having good physical fitness and health. Preparation should include cardiovascular training such as normal walking, day hiking, running, biking, jogging, and swimming. These activities are beneficial in preparing to complete the Everest Three High Passes Trek and Island Peak climbing more easily.
Technical preparation is highly recommended for climbing Island Peak, including learning basic mountaineering skills such as using crampons, ice axes, ropes, and harnesses, as well as practicing rope handling, knot tying, and belaying techniques.
The altitude gain from 2,800 meters to 6,163 meters involves a journey through farmland, terraces, landscapes, narrow trails, forests, rocky paths, high passes, moraine, glaciers, and Sherpa communities. There are numerous ascents and descents, requiring 5 to 8 hours of daily walking and up to 10 hours on the climbing day.
Packing the right gear is crucial, including both trekking and climbing equipment, as well as ensuring you have a medical checkup and travel insurance. Our itinerary, cost details, and additional information will assist you in preparing for the Everest Three High Passes Trek with Island Peak Climbing, ensuring a safe and enjoyable adventure.
The itinerary provided given below is a just guideline for the Everest Three High Passes Trek with Island Peak Climbing. If you have your own itinerary, we are flexible to follow it. If not, we will be happy to create a new itinerary based on your requirements and vacation time frame. This trek can be customized according to your preferred duration, budget, and schedule.
High Pass Adventure warmly welcomes you to Nepal at Tribhuwan International Airport (TIA). A member of our team will be waiting for you outside the baggage hall, holding an A4-sized paper with your name and our company name.
This representative will escort you from the airport to your hotel in Kathmandu via a private vehicle. Upon arrival at the hotel, you can check in, rest, and freshen up before attending a meeting at our trekking office to discuss the details of your Everest Three High Passes Trek and Island Peak Climbing program.
You will enjoy breakfast at the hotel and get ready for the Kathmandu Valley tour, starting around 9:00 AM with an experienced tour guide and a private vehicle. The tour will include visits to UNESCO World Heritage Sites in the Kathmandu Valley, such as Bhaktapur Durbar Square, Pashupatinath temple, and Boudhanath stupa or Pasupatinath Temple, Syambhunath Stupa and Kathmandu Durbar Square—three of the seven UNESCO World Heritage Sites in the valley. These sites offer fascinating insights into Buddhism, Hinduism, ancient art, historical architecture, and the lifestyle and culture of the people in the Kathmandu Valley.
After the tour, you will return to the hotel or office to finalize your trekking and climbing clothing and gear. Our guide will review your trekking and climbing equipment to determine what you need and what you can leave at hotel.
Our trekking guide will arrive at your hotel on time to transfer you to the domestic terminal of Tribhuvan International Airport by private vehicle for your flight to Lukla. You will board a scenic 35-minute flight to Lukla (Tenzing-Hillary Airport) with your trekking guide.
During the peak trekking season, Lukla flights operate from Ramechhap instead of Kathmandu. If this is the case, you will need to leave early in the morning, around 2:00 AM, as it takes approximately 4 hours to reach Ramechhap by road.
Upon arrival at Lukla, you will meet your trekking porter, who will be introduced to you at the Lukla airport. They will already be waiting for you.
The trek begins from Lukla after passing through the Pasang Lhamu Memorial Gate and walking through the bustling Lukla town. The trail descends to Phakding Village, passing through Chheplung, Thado Koshi, Ghat, and sections of forest. Along the way, you will be treated to stunning views of Kusum Kangru and Kongde Peak.
From Phakding, the trekking trail continues north toward the Khumbu Valley. The route involves a mix of uphill and downhill sections, passing through forests of pine and rhododendron, crossing suspension bridges, and walking through local Sherpa villages before reaching Monjo. Monjo serves as the gateway to the Sagarmatha National Park, which is essential for trekking in the Everest region, including Everest Base Camp Trek and Island Peak climbing.
Our trekking guide will arrange the Sagarmatha National Park entry permit. From the Monjo Gate, the trail descends to a bridge over the Dudh Koshi River, leading to Jorsalle village. From Jorsalle, the trail continues north, crossing another bridge over the same river. Following the riverbank, you will arrive at a large confluence known as Dovan. Here, you will cross a high suspension bridge over the Dudh Koshi River.
After crossing the bridge, the trail ascends through a pine forest with a series of zigzag paths leading to Namche Bazaar. Before reaching Namche Bazaar, you will be rewarded with your first views of Mt. Everest and other stunning peaks, making the climb truly unforgettable.
After reaching an altitude above 3,000 meters, it is essential to stay an extra night for acclimatization. Namche Bazaar, situated at an elevation of 3,440 meters, is a beautiful town and the ideal place to spend an additional night. Staying two nights in Namche helps you adjust to the higher altitude for the trek and climb ahead.
During the acclimatization day, a hike to higher altitudes is recommended. There are several excellent options for day hikes, such as Thame Village, Khunde, Everest View Hotel, or Khumjung Village. Your trekking guide will plan the hike based on your preferences and condition.
After breakfast, you can visit any of these destinations. All hiking routes offer stunning panoramic views of the mountains, pine forests, mani walls, Buddhist monasteries (Gompas), and traditional Sherpa villages.
You can also spend your remaining time visiting the National Park Headquarters and Museum to learn about the region's flora, fauna, and culture, or simply relax at your hotel and enjoy the views.
After breakfast in Namche, we head towards Thame Village. From Namche, the trek splits from the popular Everest Base Camp route and leads northwest. The trail passes through pine forests and the small Sherpa village of Phorte, and then continues through Thamo and Samde. Before reaching Thame, you’ll cross a suspension bridge over the Bhotekoshi River and ascend to the village.
Thame is a beautiful place that was affected by flooding in September 2024. However, the village has since been reconstructed, with new tea houses built to accommodate trekkers. You will spend the night in one of these tea houses.
Thame Village is home to a famous and beautiful monastery. After arriving at the village, you can visit the monastery in the late afternoon to explore its serene atmosphere and observe the lifestyle of the monks.
From Thame Village, the trekking trail leads to Lungden. It follows the northern route along the Bhote Koshi River, passing through a few Sherpa villages, temporary settlements, and Marlung. At Marlung, you will cross an iron bridge over the Bhote Koshi River and ascend to Lungden Camp.
This day can be challenging for trekkers due to the high elevation, but the gentle uphill walk, coupled with stunning views of snow-capped peaks and glimpses of wildlife, makes it a rewarding and memorable experience.
Today will be both a challenging and rewarding day as we cross the Renjo La Pass and reach Gokyo. This is the first of the three passes, and the long walk at high elevation will test your endurance. To successfully cross the pass, it is essential to start early, meaning you’ll have breakfast before dawn.
The trail ascends steadily from Lungden towards the Renjo La summit, and it is a mix of grassy, rocky, and icy terrain. You’ll find the hike challenging, especially near the pass, where the trail is narrow and rocky. The descent after the pass is also steep, rocky, and icy.
Once you reach the top, you’ll be rewarded with magnificent mountain views, including Mt. Everest (8,848 m), Mt. Makalu (8,485 m), Mt. Lhotse (8,516 m), and Cho Oyu (8,201 m). it means, the summit of Renjo La offers some of the best panoramic views of Mount Everest and other towering peaks.
After crossing the pass, there’s a long descent to Gokyo Lake and its valley. Near Gokyo Lake, there are tea houses where you will spend the night.
Today, you have two options for a side trip hike before heading to Dragnag: one is to Gokyo Ri, and the other is to the Fifth Lake. Both locations offer stunning views of mountains, glaciers, and lakes. Gokyo Ri is particularly renowned for its sunrise views of the surrounding peaks, so an early start is recommended.
Consult with your guide about these options, as they will provide insights into both places and help you choose the one that best suits your preferences. After visiting one of these spots, you’ll continue trek to Dragnag for an overnight stay.
The trail to Dragnag is relatively short, but you will need to cross the largest glacier, the Zgozumpa, to reach the camp.
Today is another challenging day as we cross the Cho La Pass, the second of the three high passes on the way to Dzongla from Dragnag. This will be a long day of trekking at high elevation, so an early breakfast is essential for a timely start.
The trail begins with a steady ascent for the first two hours, followed by a descent for about an hour, before continuing uphill to the top. The hike will be tough, as the trail is rocky and icy.
Once you reach the summit, you’ll stop to enjoy the magnificent mountain views. Afterward, the trek continues with a steep descent to Dzongla, navigating the icy and rocky terrain.
This day is particularly exciting as you’ll be reaching Everest Base Camp, the base of the tallest mountain in the world! After breakfast in Dzongla (Zongla), you’ll set out promptly, eager to begin the day. The trekking trail initially descends for about 25 minutes, and then becomes relatively flat before gradually ascending toward Lobuche and continuing to Gorakshep.
The route passes through Lobuche, near the Italian Pyramid, alongside the Khumbu Glacier, and across terminal moraines. The trekking trail is a mix of grassy and rocky terrain, adding to the adventure.
Upon arriving at Gorakshep, you’ll have lunch and check into your room. Afterward, you’ll continue the hike to Everest Base Camp. Along the trail, you’ll be rewarded with stunning views of Nuptse, Khumbutse, Changtse, Pumori, and Lingtren.
At Everest Base Camp, you’ll spend a few memorable moments taking in the achievement of your journey and capturing photographs. After soaking in the incredible atmosphere, you’ll return to Gorakshep along the same trail for an overnight stay.
Between Gorakshep and Everest Base Camp, Mount Everest is not visible. Therefore, you need to hike up to Kalapathar for a closer and better view of Mt. Everest and other mountains. It takes about 2 hours to reach the top of Kalapathar. Your trekking guide will create a plan for you and inform you about the hike. From the top, you will enjoy a 360-degree panoramic Mountain View bathed in golden light.
After enjoying the stunning views, you will return to Gorakshep for breakfast. After packing your belongings, you’ll begin the trek back down to Lobuche for an overnight stay, retracing the same path you took on the way up Lobuche. Along the way, you’ll have the opportunity to take in the surrounding mountain vistas you may have missed during your ascent.
Today is another challenging day as you cross the Kongma La Pass, the third of the three high passes. This will be a long day of trekking at high elevation, so an early breakfast is essential to ensure a timely start.
The journey from Lobuche to Chhukung involves a long walk on high-elevation terrain, which can be particularly difficult for trekkers who may already feel fatigued from crossing two passes and reaching Everest Base Camp. The trail begins with a walk on the Khumbu Glacier, followed by a steep ascent to Kongma La on rocky and icy terrain.
At Kongma La Pass (5,535m), you’ll be rewarded with panoramic mountain views of Lhotse, Nuptse, Makalu, Baruntse, and other snow-capped peaks. After soaking in the breathtaking scenery, the trail descends to Chhukung, winding through rocky and grassy landscapes.
Upon arrival at Chhukung, you’ll stay at a cozy tea house. Relax, savor authentic Nepalese cuisine, and enjoy bonding with fellow trekkers. This day will bring a profound sense of accomplishment as you reflect on the journey so far and look forward to the adventures ahead.
That morning, after having late breakfast in Chukkung, you will begin trekking to Island Peak Base Camp, which takes around 3-4 hours. You will reach the base camp before lunchtime.
The trekking trail continues to Island Peak Base Camp, passing through the moraine of the Imja Glacier with a gradual ascent on a rocky path. The day will be challenging due to the high altitude, but it will be a rewarding experience as you enjoy close-up views of snow-capped peaks. The trail allows for a slow and steady pace, with ample opportunities to rest along the way.
After lunch, your climbing guide will provide basic climbing training, teaching you how to use climbing equipment and walk on snow while secured by a rope.
Extra Reservation day for weather condition
This day is the mission day to summit Island Peak! The climb from the base camp is quite challenging, as you need to ascend approximately 950 meters on high-altitude terrain consisting of rocks, ice, and snow.
The journey begins very early in the morning, around 1:00 AM, to ensure you reach the summit before the cold, strong winds that typically start after 8:00–9:00 AM. It’s crucial to leave on time to avoid adverse weather conditions. Along the trail, expect some traffic as most climbers start at the same time to reach the summit on schedule.
During the climb, it’s important to maintain your own pace due to the reduced oxygen levels and the difficulty of following more experienced climbers. Once you reach the summit of Island Peak, you will be rewarded with a sense of personal achievement and breathtaking panoramic views. Take your time to capture photos and celebrate your success.
After summiting, you will descend back to the base camp for a well-deserved break with hot tea and soup. Later, you’ll continue descending toward Chhukung, where you will stay overnight.
This day, you may feel quite tired from the previous day's challenging climb to Kalapathar and spending the night at a high elevation. Therefore, you will have a late breakfast in Pheriche before gradually continuing your walk to Namche.
The trekking trail includes both descents and ascents, passing through Somare, Pangboche, Tengboche, Phungi Tanga, and Kyanjuma. Having trekked this route on your way up to Dingboche, you’ll now have the chance to take in views you might have missed earlier. As you descend, enjoy a fresh perspective on the stunning Himalayan landscapes and take your time savoring the journey back to Namche.
You will have breakfast in Namche and then continue your trek to Lukla. The trail descends steeply to the large village of Dovan before reaching a high suspension bridge over the Dudh Koshi River. After crossing the bridge, you’ll follow the trail along the riverbank until you arrive in Phakding, where you spent your first night of the trek.
You’ll stop in Phakding for lunch before continuing the ascent to Lukla. Along the way, you’ll pass through Ghat, Cheplung, and several traditional mani walls and chortens, soaking in the last of the region’s unique cultural and natural beauty.
This will be the final day of trekking and climbing with your porter. To mark the end of this incredible journey, you can offer them a farewell dinner and celebrate together, creating lasting memories of your adventure.
After enjoying your last breakfast in Lukla, you will catch a morning flight to Kathmandu or Ramechhap from Lukla Airport. In Kathmandu, your trekking guide will arrange a private vehicle to transfer you to your hotel. If your flight lands in Ramechhap, the journey to Kathmandu will take approximately 4 hours by private vehicle.
Upon arrival in Kathmandu, you can rest at the hotel after the long drive. In the late evening, you will be invited to a farewell dinner at a Nepali cultural restaurant, where you can enjoy traditional music and dance performances.
Today marks the last day of your trip to Nepal. One of our High Pass Adventure staff members will accompany you to Kathmandu International Airport for your flight departure.
If you wish to plan an additional trip to Nepal or return for another adventure, we are always here to assist you with your next journey and adventure activities.
Our well-experienced and genuinely knowledgeable trekking guides and the best porters at High Pass Adventure have been working together to provide excellent service, ensuring a quality tour that creates a lifetime of memorable experiences. We pay our trekking and tour guides and porters salaries that are higher than the government-fixed amounts. All our costs are transparent; clearly detailing what is included and excluded. You can follow the listing below for more details about the costs:
Three passes are main highlights of the Everest Three High Passes Trek. These are Renjo La Pass (5,465 meters), Cho La Pass (5,425 meters) and Kongma La Pass (5,535 meters).
Island Peak, also known as Imja Tse, is normally classified as a trekking peak in conditions of climbing difficulty. The climbing grade for Island Peak is often considered to be technically straightforward but physically challenging. It falls under the "PD" (Peu Difficile) category on the Alpine climbing scale.
The highest point on the Everest Three High Passes Trek is the Kongma La Pass. The Kongma La Pass is situated at an elevation of approximately 5,535 meters (18159 feet) above sea level. This pass connects the Everest Base Camp with Chhukung Valley trail and offers surprising panoramic views of the surrounding Himalayan peaks.
The elevation gain for the Everest Three High Passes Trek is depending on the specific route taken and the starting and ending points chosen. However, as a general estimate, the total elevation gain for the trek is around 500 to 1000 meters a day.
The trek's elevation gain, combined with the challenging terrain, makes it important for trekkers to be well-prepared in conditions of physical fitness, acclimatization, and proper gear. Altitude sickness is an anxiety at these higher elevations, so gradual ascent and sufficient rest days are supports of a successful and safe trek.
There are two best seasons for trekking and climbing in Nepal. These are the autumn season (September to December) and spring season (March to May). So, the best time to trek Everest Three High Pass and climb Island Peak is during the spring and autumn. These both seasons offer unbelievable chances to experience the natural beauty, cultural richness, excellent mountain views and enjoyable weather. It is also a higher chance to cross the three high passes and summit the Island Peak Climb without any problem.
The duration of the Everest Three High Passes Trek and Island Peak Climbing trip depends on your reference such as itinerary, trekking place, trekking route, physical fitness and extra days for acclimatization and weather conditions. Anyway, the most famous route from Kathmandu to Kathmandu takes 16 days to 17 days to complete the trip and needs 2 days extra for your arrival and departure from/to your home.
The difficulty level of the Everest Three High Passes Trek and Island Peak Climbing is depending on some factors including your fitness, climbing knowledge and time of year you attempt the peak. Anyway, the long trip is considered a moderately challenging and also technical climb for novice climbers with proper preparation, training, and support. However, with proper climbing gear, instruction and training at Island Peak Base Camp by our experienced, professional and well-qualified climbing guide help to develop your climbing skill. Then, you can successfully complete the Everest Three High Passes Trek as well as also successfully summit the Island Peak without any stress.
Everest Three High Passes Trek does not require technical climbing skills, so you don’t need special training for this trek. Island Peak climb is considered a non-technical peak but training is highly recommended and requires a previous altitude trekking experience for Island Peak Climbing.
We highly recommend having good physical fitness, good health and need preparation to easily complete the trip such as Normal walking, day hiking, running, biking, jogging and swimming. These practices are beneficial in preparing for the Everest 3 passes trekking and Island climbing.
The walking distance depends on your fitness level, the terrain, elevations and destination. Normally the walking hours range is 5 to 9 hours to cross the three high passes till to the Island Base Camp and back to Lukla but you have to walk 10 to 12 hours on the summit day of the Island Peak climbing.
The cost of the Everest Three High Passes Trek with Island Peak Climbing trip depends on group size and your preference. The 16 nights 17 days trip from arrival and departure date to trekking and climbing package cost can range from USD $ 1800 to 3000 per person.
No, you cannot use your card payment during trekking because there are no ATM facilities. So, we highly recommend you to withdraw some cash before departing for the journey from the city.
The Everest 3 Passes Trek and Island Peak Climbing are very safe during the spring and autumn season with our experienced trekking and climbing guide. We (high pass adventure teams) guarantee clients safety and security by preparing necessary trekking gears, climbing gears and first aid kits to face any condition of risk. It is considered not safe during the summer and winter season because you have to face slippery and humid trails due to rainfall and snowfall. High Pass Adventure trekking crews will be always with you to assist all emergencies during the Everest Three high Passes Trek and Island Peak Climbing.
It is not a busy trail due to demanding adventure. But it is starting to be busy by internal and foreign travelers during the spring (March to May) and autumn (September to November) seasons because the route is located in the Everest Region. In the summer and winter seasons it is not a busy trail due to not good weather for the views, hikes and climbs.
The weather condition of Everest region is dependent on different seasons. Spring (March to May) and autumn (September to November) are the best weather conditions with milder temperatures. Summer (June to August) and winter (December to February) seasons are not recommended because the weather is not good for trekking and climbing.
Indeed, travel insurance is a mandatory requirement for Nepal trekking and climbing, ensuring your safety and peace of mind. It is crucial to ensure that your insurance policy adequately covers the highest elevation of your trip, including emergency evacuation provisions. For a comprehensive list of recommended travel insurance companies, please refer to the provided recommendations.
Absolutely, trekking and climbing insurance for guides and porters is a crucial necessity during any trek in Nepal. At High Pass Adventure, we prioritize the safety and well-being of our staff, and therefore, all our team members are covered by life insurance specifically tailored for trekking in Nepal. Moreover, we take care of all the essential expenses, including daily wages, meals, accommodation, insurance, and necessary equipment costs, ensuring that you have a hassle-free experience, and all these are already included in your total trekking cost.
The places in the mountains region are always cold at night no matter which season or what time. The temperatures vary depending on the season and altitude but will be perfect temperature for trekking and climbing during the day time.
So, it is recommended to bring suitable warm clothing, including thermal layers, a down jacket, a hat, gloves, sleeping bag, and good quality trekking boots to stay warm and comfortable during the Everest Three High Passes and Island Peak Climbing trip.
Yes, we provide you refundable trekking gear such as walking poles, sleeping bags and down jackets. Also we provide rope, ice-axe and camping tent for the climbing. Rest of the equipment you have to manage yourself for the Everest Three High Passes Trek and Island Peak Climbing.
Yes, you can buy or hire all the trekking and climbing gears in Kathmandu. There are many shops and offers the best price for trekking and climbing gear to sell or rent. We can assist to show the best shopping center to buy or rent the trekking and climbing gear in Thamel.
There are tea houses and lodges available for accommodation with basic twin sharing rooms till Chukkung and two nights camping tent for the Island Peak Climbing Trip. The room may have a basic bed with mattress, bed-sheet, blanket and pillow. We recommend to trekkers that you should bring a sleeping bag for warmth and comfort especially at higher altitude. Toilet and bathroom (shower) are the limit in the teahouses, so we have to share with other groups.
The teahouses usually offer a variety of local and international dishes but options will be limited compared with cities. You may get local dishes such as chapati, rice (Dal Bhat), potato item, tsampa porridge, Tibetan bread, Sherpa stew, Momo (dumplings), Tenduk, noodles, thukpa and a few other foods. They also offer the western food such as Pizza, roast, pasta and burger during the Everest 3 passes Trek and Island Peak Climbing trip.
The internet service is available at all tea houses along the way to Everest 3 Passes Trek and Island Peak Base Camp but you have to pay extra fees. We advise you to not expect internet access for communication during the trek because the internet does not work well and fast. There are also mobile phone network services along the route but not a strong network connection to the whole area to use the data. Our guide helps you to communicate with your family, friends or colleagues.
Yes, you can charge all your electronics devices in a lodge but you also have to pay an extra cost. Sometimes it is difficult to get a charging place and electric power during the busy trekking season, especially in higher places. So we recommend you to bring your own power bank to charge your mobile and camera for the trekking in Nepal Himalayas.
Yes, you should bring advisable and basic medicines for the trip to Nepal including Everest three passes trek and Island Peak Climbing because the remote of the trekking routes where there is not a medical facility.
If you have any allergies, it is important to ask with a healthcare or medicine specialist to consult about your detailed needs. They can advise you to take basic medicine depending on your health and trekking altitude.
High Altitude Sickness is also known as Acute Mountain Sickness. It is a common anxiety during the trekking to higher altitude. It is not possible to completely remove the risk of altitude sickness but you can follow these below rules for prevention. There is less chance to get altitude sickness during the Everest Three High Passes Trek and Island Peak Climbing because you will have enough acclimatization day to reach the Base Camp of island Peak by crossing the 3 high passes.
Follow these rules for prevention:
-Drink plenty of water
-Climb slowly
-Take it easy
-Do not drink alcohol
-Eat regular meals that are high in carbohydrates
-Sleep lower elevation
-Take a medication (Diamox or Acetazolamide) according to doctor
Yes, all trekkers need trekking and climbing permits to do Island Peak Climbing where applicable. We manage all necessary permits to make your trip hassle-free.
Indeed, it is essential to carry your own water bottle for drinking water during the Everest Three High Passes Trek. Purchasing bottled water becomes more expensive as you ascend to higher altitudes. The cost of a single bottle can range from 100 to 500 Nepali rupees at elevated places. To save costs and minimize plastic waste, we highly recommend using water purification tablets or drops. These portable and effective solutions will enable you to treat water from local sources, ensuring safe and clean drinking water throughout the trek. Our team will provide guidance on the proper usage of water purification methods, ensuring your hydration needs are met responsibly and economically during the journey. Especially we recommended you to bring thermos for the Everest Three High Passes Trek and Island Peak Climbing.
Tipping your guide and porter is customary and highly appreciated as they play a crucial role in ensuring the successful completion of the Everest Three High Passes Trek and Island Peak Climbing. They are like heroes, assisting and supporting you throughout the journey. Expressing gratitude through tipping is a compulsory gesture to acknowledge their exceptional service and dedication to making your trek an unforgettable experience. Your kindness will not only be well-received but also encourage and motivate them in their future endeavors with other trekkers. We recommend tipping your guide and porter as a token of appreciation for their invaluable assistance and contribution to your trekking adventure.
Lukla is a small town and the starting point for all treks to the Everest region. It serves as a gateway with a small airstrip to Everest Trek, and there is no road access from Kathmandu to Lukla. Trekkers must either fly to Lukla or trek from Phaplu or Jiri. Regular flights to Lukla are operated by Tara Air, Summit Air, and Sita Air from Kathmandu or Ramechhap during the main trekking season.
Be prepared for potential delays or cancellations, as weather conditions can impact flights to and from Lukla. If flights are delayed or canceled, you may need to add a few extra days to your itinerary. We will do our best to adjust the itinerary as needed.
During peak trekking months—March, April, May, September, October, and November—flights to Lukla may operate from Ramechhap/Manthali due to Nepal's aviation rules aimed at avoiding congestion and air traffic delays. Ramechhap Airport is approximately 130 kilometers east of Kathmandu and requires a 3 to 5-hour drive from Kathmandu.
Regarding luggage, there is a weight limit of 15 kg per passenger, including your hand-carry bag. It is advisable to keep your luggage under this limit to avoid extra charges. In case of an overload, your bag may be transported on a subsequent flight.
If you do not have extra time before or after your trekking itinerary, you might consider taking a helicopter close to Lukla or shifting your trekking route to another region. Arranging for one or two additional days in your trip is highly recommended to accommodate potential flight delays or cancellations and to ensure you can board your pre-planned international flight.
For the Everest Three High Passes Trek and Island Peak Climbing, you need the following permits: Sagarmatha National Park entrance permit, Khumbu Pasang Lhamu Rural Municipality entrance permit, Trekker's Information Management System (TIMS) Card, and Island Peak Climbing permit. The Everest Three Passes Trek and Island Peak Climbing trip is situated in the Khumbu Pasang Lhamu Rural Municipality within Sagarmatha National Park, so it is necessary to obtain both the national park permit and the Khumbu Pasang Lhamu Rural Municipality permit for entry. The TIMS card helps track trekkers and ensures their safety and security during the trek.
All of these permits are mandatory for the Everest Three Passes Trek and Island Peak Climbing. You must carry these permits with you throughout the entire trek and present them at every checkpoint along the way. If you are found trekking without these permits, you will need to purchase them on the spot at double the cost as a penalty, or you may be required to turn back.
Requiring permits for the trip are given below:-
TIMS (Trekkers Information Management System) Card:
Sagarmatha National Park Entrance Fees:
Island Peak Climbing Permits:
The cost for the Everest Three Passes Trek combined with Island Peak Climbing varies based on several factors, such as the season, trekking agency, duration of the trek, group size, and level of service. For our 20-day itinerary, which covers the period from arrival to departure, the cost ranges from $2,200 to $2,800. This cost includes transportation, domestic flight costs, accommodation, food, guide, porter, climbing guide, and one night of tent camping for Island Peak Climbing.
However, it does not include emergency evacuation, drinks, or extra luxury accommodation. It is recommended to obtain detailed quotations from several reputable trekking agencies to compare and choose the best option that suits your needs and budget. We guarantee to provide you with a reasonable cost and high-quality service for the Everest Three Passes Trek and Island Peak Climbing trip.
Everest Three High Passes Trek and Island Peak Climbing trip is challenging but rewarding due to its walking on the high altitude terrains, making it essential to hire an experienced climbing guide. The route involves navigating village, forests and alpine terrain at higher elevations to cross the three high passes. Finding the right path in the higher elevations can be mentally challenging and make the journey more demanding. An experienced guide will help ensure you stay on track and manage the trek and climb safely and enjoyable. A guide is invaluable for ensuring you reach your destination successfully and with minimal stress, assisting with navigation and supporting you every step along the way.
In addition to route navigation and climbing assistance, the guide will explain the local culture and natural surroundings, facilitate interactions with local people, and ensure a stress-free journey. They will also manage accommodation, food, transportation, tent camp at island peak base camp and permits throughout the trip, and provide assistance in any situation. Our team of experienced and professional guides is dedicated to making your trek as comfortable and stress-free as possible, with full responsibility, care, honesty, and kindness.
The best seasons for the Everest Three Passes Trek and Island Peak Climbing are pre-monsoon (spring) and post-monsoon (autumn). Both these seasons provide the best combination of favorable weather, clear skies, and manageable trail conditions for a successful trek and climb.
March: In early spring, it is still quite cold at higher altitudes. Snow may still be present on some passes, but temperatures start to rise. Daytime temperatures are comfortable for trekking, ranging from 10-15°C (50-59°F) at lower elevations. However, nights can be cold, especially above 4,000 meters, where temperatures can drop to -10°C (14°F) or lower. For Island Peak climbing, proper preparation with trekking and climbing gear is essential, along with the guidance of an experienced guide.
April: Temperatures continue to warm up, making it one of the best months for trekking and climbing. Daytime temperatures range from 12-18°C (54-64°F) at lower elevations, with nights still cold but more bearable. Snow and ice conditions improve on the passes and Island Peak. This month is the best time for this trip due to its mild and stable weather conditions, clear skies, and good visibility.
May: The weather is warmer, and the trails are more accessible. Daytime temperatures can reach 20°C (68°F) or higher at lower elevations. The higher regions are more comfortable for trekking and climbing, though there is a higher chance of pre-monsoon showers towards the end of the month. This month is also the best time for climbing higher mountains like Everest and others. Therefore, it is a recommended time for all trekkers to undertake the Everest Three High Passes Trek and Island Peak Climbing.
September: The monsoon season ends, leaving the trails lush and green. Early September can still have some remaining rain, but as the month progresses, the weather stabilizes. Daytime temperatures at lower elevations range from 10-15°C (50-59°F), while nights can be cooler. For this month, it is essential to prepare with rain gear and have an experienced guide for Island Peak Climbing. However, visibility for views may sometimes be limited.
October: Considered the best month for trekking and climbing in the Everest region, the weather is stable, skies are clear, and temperatures are moderate. Daytime temperatures range from 12-18°C (54-64°F) at lower elevations, with cooler nights, especially at higher altitudes. Therefore, this month is highly recommended for the Everest Three High Passes Trek and Island Peak Climbing.
November: The weather remains clear and stable, but temperatures start to drop, especially in the latter half of the month. Daytime temperatures range from 10-15°C (50-59°F), and nights can be quite cold, dropping below freezing at higher elevations. During this month, proper preparation for cold weather and an experienced trekking guide are essential for successfully completing the Everest Three High Passes Trek and Island Peak Climbing.
Both winter and summer/monsoon seasons are not recommended time because its offer unique challenges and experiences for the Everest Three Passes Trek and Island Peak Climbing, requiring thorough preparation and a good understanding of the conditions.
Winter season: The extreme cold can make trekking and climbing difficult and uncomfortable. Proper gear and preparation are essential. Heavy snowfall can make the passes and climbing routes more challenging and sometimes impassable. Some teahouses and lodges may be closed due to the cold and fewer trekkers, especially at higher altitudes. Winter is only recommended for those seeking a challenging adventure, as it offers a unique and demanding trekking and climbing experience.
Summer Season: Trails can be muddy and slippery, with landslides being more common. Visibility may be reduced due to frequent cloud cover and fog. Increased presence of leeches and insects is likely due to the wet conditions. Some teahouses and lodges may be closed or offer limited services along the trekking trail. However, this season is best for experiencing lush, green landscapes with fewer crowds and lower costs. It does involve dealing with heavy rain, mud, and reduced visibility, so an experienced guide and proper trekking gear are essential.
Combining the Everest Three High Passes Trek with Island Peak Climbing is a demanding endeavor due to the trek's duration, high altitudes, challenging terrain, weather conditions, and the technical nature of the climb. Both the trek and the climb require significant physical and mental preparation, as well as proper acclimatization. For Island Peak Climbing, previous climbing experience and technical skills are essential.
The total duration for the trek and climb is 20 days from arrival to departure in Kathmandu. During the trek, you will need to walk 5 to 8 hours a day, dealing with significant ascents and descents on high-altitude terrain. Physical training, including regular cardiovascular exercise, strength training, and long-distance hiking, is necessary to build endurance. Acclimatization days are crucial to reduce the risk of altitude sickness.
For Island Peak Climbing, essential climbing skills include experience in ice climbing, the use of climbing gear, and mountaineering techniques. If you lack experience, consider taking a basic mountaineering course.
In addition to these preparations, it is important to be ready for cold weather and high-altitude conditions with appropriate gear, including layered clothing and high-quality trekking and climbing equipment. An experienced trekking and climbing guide is also vital to manage the difficulties of the Everest Three High Passes Trek and Island Peak Climbing.
Our experienced team, tea houses along the route for accommodations, a flexible itinerary with acclimatization days, slow-paced walking, and proper trekking and climbing gear will help you successfully complete the Everest Three High Passes Trek and Island Peak Climbing without unnecessary hassle.
An acclimatization day is necessary during the 17-day Everest Three High Passes Trek and Island Peak Climbing because it is need to reaching 6,189 meters through Three High Passes Renjo La, Cho La, and Kongma La. The trek starts at 2,800 meters at Lukla and gradually climbs to three high passes and Island Peak Base Camp, passing through villages, forests, and other high-altitude places. As you ascend, oxygen levels and air pressure decrease compared to sea level. Once you reach an altitude above 3,500 meters, you may experience symptoms of altitude sickness, such as nausea, vomiting, diarrhea, headaches, loss of appetite, tiredness, dizziness, and sleeplessness.
When ascending to 3,500 meters, be honest with your guide about how you are feeling. Your guide will advise you to walk slowly and may suggest sleeping at a lower altitude before ascending further.
Namche Bazaar and Gokyo Lake is designated as our acclimatization rest day in the Everest Three High Passes and Island Peak Climbing itinerary. These rest day and gradual ascent help prevent altitude sickness and allow you to adapt to the environment. If you experience any symptoms of altitude sickness during the Everest Three High Passes Trek and Island Peak Climbing, it is important to address them immediately to avoid complications. To prevent these issues, follow your guide's instructions, as they are knowledgeable about high-altitude sickness. This process, known as acclimatization, helps reduce the risk of altitude sickness.
To prevent altitude sickness, you should follow the itinerary closely, as proper acclimatization helps your body adapt to higher elevations. Additionally, stay hydrated by drinking plenty of water, eat a well-balanced diet with sufficient carbohydrates, maintain a comfortable pace, and avoid alcohol and sedatives. By adhering to these guidelines, you can reduce the risk of altitude sickness and have a safer and more enjoyable trek on the Everest Three High Passes Trek and Island Peak Climbing. However, if you continue to feel unwell despite following these recommendations, you should return to a lower altitude.
The Everest region is a popular trekking destination in Nepal, and the Everest Three High Passes Trek combined with Island Peak Climbing is also located in this region. The trekking trails and routes in the Everest region are well-managed, and accommodations are overseen by Sagarmatha National Park.
There are numerous accommodations and restaurants along the trekking trail, catering to the popularity of the region. Each year, new lodges and facilities are added to enhance the services for trekkers. For the Everest Three High Passes Trek combined with Island Peak Climbing, here’s what you can expect regarding food, accommodation, and drinking water:
During the trek, you will stay in teahouses (basic lodges) that offer a bed, blankets, and a shared bathroom. The rooms are generally basic but comfortable enough for trekking. In higher regions, facilities may be more basic. A variety of lodges and teahouses are available along the trek, ranging from basic to more comfortable options, depending on the location and altitude.
At the base camp of Island Peak, accommodation is provided in tents set up by High Pass Adventure. These tents are typically equipped with sleeping bags and mats, designed to offer comfort and protection from the elements.
Most lodges offer a range of local and international food options, including traditional Nepali dishes as well as Western meals. The menu may vary depending on the lodge and altitude. Meals are typically served in teahouses along the trekking route. You can expect a variety of options, including traditional Nepali dishes like dal bhat (lentil soup with rice), momo (dumplings), and international choices such as pasta, noodles, and sandwiches. In higher-altitude areas, the menu might be more limited. While climbing Island Peak, food is provided by the expedition staff. The meals are usually simple but nutritious to maintain energy levels and often include a mix of local and international dishes. Ingredients are typically carried from lower altitudes to ensure quality and availability.
It's important to stay hydrated, and drinking purified water is essential. You can purchase bottled or boiled water at teahouses along the trek, but the price tends to increase at higher altitudes. For a more cost-effective option, you can use water from running taps and purify it with tablets or a filter to ensure safety. Using purification tablets or a filter is highly recommended for all trekkers. Avoiding alcoholic drinks is a good idea to prevent altitude-related issues as you ascend. Alcohol can dehydrate you and exacerbate the symptoms of altitude sickness.
Everest Region is popular trekking destination In Nepal. There is good mobile network service around Everest base camp trekking area but not a Gokyo Valley and Chukkung Valley. The internet service available whole Everest Region but tea-houses and lodges provide internet with some extra charge. If you have not Nepali SIM card for communication with your family and not use the internet service, our guide help to you for pass the massage because always our guide have cellular phone and he contact to Kathmandu trekking office about to know the trek and your health condition.
Hence, travelling is important things in life so we make sure you about safe and healthy during the trekking in Nepal. Nowadays, you can get the local SIM card in Kathmandu airport after arrival to use the 3g and 4g internet service because most of the trekking routes in Nepal have Mobile Network service.
The Guide, porter, driver and all workers who are working in tourism filed, they except some tips during your Tour Trekking and others activities in Nepal. Tipping is judgment of workers from travelers and workers offers the tips end of the trek. Travelers tips 10% of their payable amount but you can give to them depend on their services.
Hence, it is important to High Pass Adventure working team who take care to you all the time during the visiting in Nepal, motivated with outstanding service and offer inspiring trip in a lifetime experience.
Guide: $12-$15 per day
Porter: $8-$10 per day
Assistant Guide: $8-$12 per day
Climbing Guide: $100 (for whole trip)
These tips are highly recommended to motivate the team and reward them for their outstanding service, contributing to a memorable and inspiring experience.
If you have extra time after complete the trek, you can do different activities or different short trek in Nepal. We have many short tour packages and adventure activities such as Chitwan National park and Bardiya National Park for Jungle safari tours. You can visit Pokhara city, Nagarkot Hiking, Dhampus hiking or day Rafting tripin Trisuli River.
Adventure activities are like paragliding, canoeing, Ultra light flight, Bungee Jump and Mountain Biking. These all package are extra activities as optional tours and not included in your package cost. If you will do these activities after the trip with us, we arrange at a reasonable cost and we give to you good discount.
Trekking gear and equipment are most important for the trekking. Either you have to bring those things or you can buy here in Kathmandu. Also you can hire in Kathmandu Trekking gear shops.
Trekking Gears
Between China's Tibet Autonomous Region and India, Nepal is a landlocked Himalayan nation. It has eight of the top ten mountains in the world, including Mount Everest. There are numerous points from China and India where one can enter Nepal by land. Tourist visas for Nepal are available on arrival at all Indian and Chinese borders if you are traveling there by land. There are numerous foreign airlines providing nonstop connecting flights to Nepal if you're arriving by air. Nepal Airlines, Turkish Air, Thai Airways, Gulf Air, Qatar Air, Jet Airways, Air India, Biman Bangladesh, Lufthansa, Oman Air, Travel Dubai, Air Arabia, and Air China are a few of the well-known airlines that fly to Nepal. From China or India, one can also go overland. Please check your flight and get in touch with us before arriving in Nepal. At the airport in Nepal, you can easily obtain a on arrival visa.
Except for Indian passport holders, all foreign visitors to Nepal need a visa; however, you must have a passport with a six-month validity date in order to apply for a tourist visa. At the Tribhuvan International Airport and the Chinese-Indian border in Tibet, visas are available on arrival. To apply for a visa to enter Nepal, you must have a color photograph in PP size. Please click this link for more details about Visa Information.
If you're seeking for the best foreign exchange rates and locations in Nepal, you may easily exchange the majority of your foreign currency at a local bank or authorized money exchange facility in a well-known tourist destination. The Nepal Rastra Bank controls all exchange rates (Center Bank of Nepal). You can exchange small amounts of money at the hotel if you want to. Because our banks will not take dirty or old notes, kindly bring clean and fresh notes.
In order to avoid the time-consuming processes associated with cards and traveler's checks, Nepalese people typically prefer cash in hotels, restaurants, shopping malls, and other locations. You can use an ATM to get cash (in Nepali Rupees) if you have a credit or debit card. In the main tourist city, there are a number of ATM counters with 24-hour service. If you use a card, the maximum withdrawal amount is between 30,000 and 35,000 rupees at once, plus a processing fee of 500 rupees.
You must convert your money in Kathmandu or Pokhara before the hike because the majority of trekking routes do not offer a facility for international currency exchange. Additionally, inquire about the amount of money required for a Himalayan trek from your trekking operator or guide.
When traveling in Nepal, safety and security are crucial issues to consider both on the way to in and out. We are here for you at all times, and we promise to provide the greatest service to all of our cherished clients. Our guides have extensive training in the field of trekking and broad understanding of first aid items. Because it rises more than 4000 m above sea level, it is essential for hiking in Nepal. Because health is crucial, if a trekker becomes ill from the high altitude, our knowledgeable guide discusses the necessary medications and decides to continue the trek while organizing the emergency rescue.
You must be cautious when hiking trails pass one other because they are not wide enough to do so. During the busiest trekking season, there are lots of porters, yaks, mules, and Jokpe along the trail. You must stay on the safe side if you encounter them on a bridge or in a confined space because otherwise they may force you over the edge.
For a healthy body while traveling and staying hydrated, clean water is essential. It will be the most effective method of completing the Himalayan journey. If not, getting sick and having diarrhea is simple. Almost everywhere during the Nepalese tea house trip, but not during the camping trek, sells bottled water. Unfortunately, bottled water is very pricey.
Please bring good water bottles (for boiling water) and water purification tablets or water filter bottles since plastic bottles are detrimental for the environment. Reusable water bottles are a good idea because they help keep the mountain clean. If you are concerned about finding a typical water tap to fill up your bottles in the trekking region of Nepal, they are very simple to locate. It can be found in rivers, streams, and lodges.
Nepal hiking tours: The difficulty levels of the Himalayas range from easy to tough. As a result of the Himalayan climate changing, there is a risk of high altitude and potential mishap.
Trekking in the Nepalese Himalayas demands practical trekking abilities at high altitudes (above 4,000 meters), so travel insurance is essential. If an accident occurs during a trip and requires medical attention or evacuation, the cost of returning to a city and receiving treatment may be significant. Therefore, you must ensure that your insurance covers the price of an air ambulance, medical care, and any risks associated with travel, such as delayed flights and lost, stolen, damaged, or missing baggage. Your complete itinerary while visiting Nepal should be covered by your insurance policy. Make sure your insurance policy covers hikes higher than 5,500 meters. If not, you will be responsible for all unforeseen costs associated with your trek through Nepal.
All trekkers must send a copy of their certificate from their comprehensive travel insurance policy to High Pass Adventure as part of the booking process for trekking and climbing in Nepal.
Mountain sickness is another name for high altitude sickness. You must be aware of high altitude sickness symptoms since they arise rapidly if you hike or ascend to a higher elevation. Here are some details if you're curious as to why it occurs. The air pressure is the main cause of altitude sickness. Your body needs time to adapt to the shift in air pressure when you travel to higher elevations since the air pressure decreases and there is less oxygen present. According to doctors, If you are at sea level, it begins at 8,000 feet (2400 meters).
There are three types of altitude sickness:
Acute Mountain Sickness (AMS): It is very common and symptoms feel like a tiredness, dizzy, headache, thirsty, muscle aches, nausea
High Altitude Pulmonary Edema (HAPE): It is effect in the lungs, which can be very dangerous and hard to do life threatening
High Altitude Cerebral Edema (HACE): It is effective in the brain and most difficult to treat and you need to go to hospital attention the right way.
Following are the causes of high altitude sickness:
Generally living near sea level and travel to a high elevation
Had the sickness before
Climbing quickly
Not being acclimatized to the altitude
Drinking alcohol when you ascend
Medical problems of heart, nervous or lungs
These symptoms will appear depending on your speed to climb and how hard you push. Symptoms range from normal to serious. They can affect the nervous system, lungs, muscles, and heart.
Here are symptoms of High Altitude Sickness:
Difficulty sleeping
Dizziness
Fatigue
Headache
Loss of appetite
Nausea or vomiting
Rapid Pulse (Heart Rate)
Short breath with action
Blue color of skin or gray soft skin
Chest tightness or blocking
Confusion
Dry cough or coughing with blood
Cannot walk in a straight line
Important keys to preventing of High Altitude Sickness are:
Climb the mountain gradually.
Stop every 2,000 feet (600 meters) of climb above 8,000 feet (2,400 meters) and one or two nights sleep there.
Sleep at a lower altitude when possible.
Make sure that you have the ability to quickly descend if needed.
Learn how to recognize early symptoms of mountain sickness.
If you plan on climbing quickly, or climbing to a high altitude, ask your provider about medicines that may help.
If you are at risk for a low red blood cell count (anemia), ask your provider if your planned trip is safe. Also ask if an iron supplement is right for you. Anemia lowers the amount of oxygen in your blood. This makes you more likely to have mountain sickness.
Drink plenty of water
Climb slowly.
Take it easy
Do not drink alcohol.
Eat regular meals that are high in carbohydrates.
Sleep lower elevation
Take a medication (diomax) according to doctor
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