Island Peak Climbing is a thrilling adventure in the Everest region, offering a challenging yet rewarding journey with stunning mountain views, rich Sherpa culture, and a deep sense of achievement in Nepal’s breathtaking alpine landscapes. It is ideal for trekkers and aspiring climbers seeking a high-altitude Himalayan experience, suitable for both beginners and experienced adventurers. This comprehensive detailed guide for 2026–2027 includes essential details such as estimated costs, a day-by-day itinerary, climbing difficulty, required permits, and the best time to summit.
Climbing Island Peak (6,189 meters) is a famous and accessible trekking peak in Nepal, famous as one of the trekking peaks over 6,000 meters in the Everest Region. It offers a challenging yet achievable experience for those looking to combine trekking with basic climbing.
Island Peak, also known as Imja Tse, was named "Island Peak" in 1953 by members of the Everest Expedition because it looks like an island in a sea of ice from the vantage point of Dingboche. It is located in the Imja Valley in the Sagarmatha National Park, in the Everest Region, situated between Lhotse and Baruntse Mountain.
Island Peak stands at 6,189 meters above sea level, attracting both beginners and experienced climbers. A high level of physical fitness, previous high-altitude trekking experience, and basic technical climbing knowledge are highly recommended. More than 300 climbers successfully reach the summit of Island Peak every year. While it is accessible enough for beginners, climbers should undergo some basic training at the base camp to prepare for the technical aspects of the climb.
Following the Island Peak Trekking and Climbing, you can enjoy Sherpa culture and Buddhist traditions, warm and friendly hospitality from the local people, pristine lakes, high-altitude trekking experiences, wildlife, birds, stunning views of high mountains, remarkable landscapes, and lush high valleys within the UNESCO World Heritage Site, Sagarmatha National Park. You will also have the chance to see large mountains and glaciers that you have never seen before during the trek. From the summit, you can observe 360-degree panoramic mountain views, making it a lifetime memorable experience in Nepal.
The Island Peak Trekking and Climbing package – 15 days begins with a scenic flight from either Kathmandu or Ramechhap (Manthali), lasting 35 or 15 minutes, respectively. After arriving in Lukla, the trek starts with a hike to Phakding for the first night, same as Everest Base Camp Trek. The next day, the trek continues to Namche Bazaar, passing through Sherpa villages, green forests, mani walls adorned with prayer flags, and rivers. Along the way, you will cross suspension bridges over rivers, walk through forests, pass by tiny settlements and agricultural farms, and enjoy magnificent views of mountains and wildlife.
Namche Bazaar (3,440 meters) is the best place for acclimatization, where we will spend 2 nights before continuing our trek to Tengboche. The route passes through Kyanjuma, Lausasa, and Phungi Tenga, crossing a suspension bridge over the Dudh Kosi River and winding through rhododendron and pine forests. Tengboche is famous for its monastery, where trekkers and climbers pray for a successful trip.
From Tengboche, continue the trek to Dingboche, passing through Pangboche, Somare, and alpine forests, and crossing suspension bridges over the river. We will spend 2 nights in Dingboche to prepare for the push to Island Peak Base Camp. This day will be wonderful, as you will walk in high-altitude terrain and see the giant mountains up close.
The trek from Dingboche to Island Peak Base Camp is quite long, so climbers can stop at Chukkung for an overnight stay to acclimatize before heading to Island Peak Base Camp the next day. At the Base Camp, you will sleep in a tent. On summit day, you need to leave early in the morning from the base camp, starting the climb along the rocky and glacier path to the summit with an experienced guide.
From the top of the peak, you will enjoy magnificent views of the mountains before descending back to Chukkung. Then, follow the same trekking trail to return to Lukla. This wonderful Island Peak Climbing trip concludes with a scenic flight back to Kathmandu from Lukla. High Pass Adventure is the agency you need to contact for Island Peak Climbing to customize the itinerary and cost. We provide the best climbing guides and strong, necessary porters to ensure a successful trip.
The cost of Island Peak Climbing is USD 2,250 per person, based on a minimum group size of two participants. Our Island Peak Climbing itinerary spans 14nights and 15 days, from arrival in Kathmandu to departure from Kathmandu.
This package includes transportation, accommodation, meals, a professional trekking and climbing guide, required climbing equipment, tented camps, porters, and all necessary permits. Detailed information can be found in the cost inclusion and exclusion section.
Please note that the price may vary depending on several factors, such as the trekking season, group size, trek duration, starting and ending points, and the level of service you choose. The cost does not include emergency evacuation, personal trekking and climbing gear, snacks, drinks, or additional luxury services.
We recommend requesting detailed quotations from reputable trekking agencies to compare services and choose the best option that fits your needs and budget. Our packages offer transparent and competitive pricing with no hidden costs, ensuring excellent value for money. We guarantee reasonable prices and high-quality service for Island Peak Climbing within the stated range.
Choosing us for Island Peak climbing is the best decision because we are dedicated to providing a safe, enjoyable and successful trekking and climbing experience. Our guides are experienced and certified for the Island Peak Climbing and they also provide the best service and bring friendship, fun, convenience, adventure, and most importantly safety during the Island Peak Climbing. They possess extensive knowledge of the region, route and peak level to ensure a successful ascent. We provide high-quality climbing gear and equipment for all climbers ensuring you have reliable gear for ascent.
We are flexible to create a comprehensive itinerary including acclimatization days, which helps to reduce the risk of altitude-related illnesses. We have clear transparency for the cost with service. We have a 99% success rate from all trips in Nepal, and many repeat clients. That’s why our package of Island Peak climbing is designed to provide value for your investment without compromising on the quality of the trekking and climbing.
Climbing Island Peak is a rewarding and unforgettable experience that offers a unique combination of adventure, challenge, natural beauty, and cultural immersion. From the summit of Island Peak, climbers are rewarded with breathtaking panoramic views of the surrounding famous Himalayan peaks, including Mount Everest, Lhotse, Makalu and others. Summiting Island Peak is a significant achievement that can boost your confidence and self-belief. The climb requires physical and mental strength, making reaching the top incredibly rewarding.
The climb to Island Peak is an adventure that involves technical climbing skills and overcoming various challenges. It's a thrilling experience for adventure enthusiasts. The trek to Island Peak takes you through remote locations, providing a unique trekking experience and insight into the nomadic way of life. Climbing Island Peak is a physically and mentally demanding challenge that pushes you beyond your limits, testing your endurance, resilience, and determination.
The trek and climb to Island Peak also take you through some of the most beautiful and remote landscapes in the Himalayas, allowing you to connect with nature in a profound way. Climbing Island Peak creates lasting memories and stories that you can share with others, making it an experience that stays with you for a lifetime. You will also experience a profound sense of achievement.
Island Peak Base Camp is the starting point for Island Peak climbing. It is situated at about 5,100 meters (16,732 feet) southeast of Everest Base Camp and south of Lhotse Mountain, in the Imja Valley of the Khumbu region, Nepal. From Chhukung (4,730 meters), it takes about 3–4 hours of hiking to reach Island Peak Base Camp.
There are no teahouses at the base camp, so climbers need to stay in tents. In the tented camp, we provide dining tents, kitchen tents, and toilet tents. Drinking water and cooking water are taken from nearby streams and boiled or treated for safety. Meals are prepared by the camp’s expedition cooks — basic but energy-rich meals are provided, although bringing high-energy bars is highly recommended.
There is no electricity at the base camp, so bringing solar chargers or power banks is highly recommended for all climbers. The weather at the base camp is very cold, especially at night — temperatures can drop below -15°C (5°F) even in spring and autumn. A warm sleeping bag is highly recommended.
Besides these challenges, Island Peak Base Camp offers stunning views of Imja Tse (Island Peak) right above, and the area is surrounded by Lhotse, Lhotse Shar, Ama Dablam, and even Makalu in the distance. Spending a night there gives trekkers a true feeling of expedition adventure, even though Island Peak is classified as a trekking peak.
For Island Peak climbing, hiring an experienced climbing guide is essential, as the routes is often challenging, with rocky, icy, and steep ascents and descends. Climbers usually begin the summit push early in the morning—around 1:00 AM—using a head torch, which makes the climb both mentally and physically demanding. In the dark, it can be especially difficult to find the correct climbing path without a guide.
From Island Peak Base Camp, it takes around 4 to 5 hours to reach the icy section. Once there, climbers must use proper climbing gear such as a harness, climbing boots with crampons, helmet, and gloves. At this point, fixed ropes are required for safety, and the guide plays a crucial role by instructing climbers on how to correctly use the gear and assisting with technical sections of the ascent.
A guide ensures you stay on the right track and helps manage the climb safely. Their support is invaluable in helping you reach your destination without unnecessary stress, assisting with navigation, and offering support every step of the way.
We have a team of highly experienced and professional guides who are dedicated to making your trip as comfortable and stress-free as possible, with full responsibility, care, honesty, and kindness.
Preparation is necessary for trekking and climbing in the Nepal Himalayas, including the Island Peak Climbing. The 15-day itinerary for the Island Peak Climbing, from your arrival to your departure from Nepal, requires proper preparation to ensure safety, enhance your experience, and help you enjoy the trek and climb to its fullest.
The journey of Island Peak Climbing is relatively challenging but rewarding. It takes you through farmland, Sherpa villages, terraces, diverse landscapes, narrow trails, forests, rocky or muddy paths, and high-altitude terrain. The trek and climb involve ascents and descents, requiring 5 to 7 hours of walking each day, and up to 10 hours on the Island Peak Climbing day. Therefore, careful physical preparation is essential.
Proper preparation for Island Peak Climbing includes booking your trip with an experienced and reputable trekking agency, hiring an experienced climbing guide and staff, hiking to high elevations to reduce the risk of altitude sickness, undergoing basic climbing training, managing your budget, packing the appropriate gear for trekking and climbing, and building endurance and strength through activities such as walking, day hiking, running, biking, jogging, stretching, and swimming.
Another important aspect of preparation is to seek medical advice from a doctor before travel from your home, especially if you have respiratory concerns or other health issues such as food or drink allergies. Travel insurance is also essential for trek preparation; we recommend obtaining insurance that covers emergency evacuation during the Island Peak Climbing, as the trek takes place in a remote area where emergency medical care are difficult to access. By following these guidelines, you can successfully complete the 15 days Island Peak Climbing without any issues.
The itinerary provided below is a general guideline for the Island Peak Climbing trip. If you already have your own itinerary, we are flexible and happy to follow it. If not, we will gladly create a new itinerary tailored to your specific requirements and available vacation time. This trip can be customized according to your preferred duration, budget, and schedule.
The standard Island Peak Climbing itinerary spans 15 days, including arrival and departure from Kathmandu. However, due to unpredictable weather conditions at high altitudes and in Lukla, delays are possible. Therefore, we strongly recommend all trekkers and climbers include at least two extra buffer days beyond the standard itinerary to ensure a safe and successful experience.
High Pass Adventure warmly welcomes you to Nepal at Tribhuvan International Airport (TIA). A member of our team will be waiting for you outside the baggage hall, holding an A4-sized paper with your name and our company name.
This representative will escort you from the airport to your hotel in Kathmandu via a private vehicle. Upon arrival at the hotel, you can check in, rest, and freshen up before attending a meeting at our trekking office to discuss the details of your Island Peak Trek and climb program.
This day is scheduled as an extra day in Kathmandu for trekking preparation and rest after your long international flight to Nepal. You can relax in the morning, and in the afternoon our guide will review and check your trekking and climbing equipment to finalize your clothing and gear. The guide will also help you decide what to take on the trek and what to leave at the hotel, as well as identify any missing items that may need to be purchased. This day will be flexible and dedicated to trek preparation, and the journey will begin the following day.
Our trekking guide will arrive at your hotel on time to transfer you to the domestic terminal of Tribhuvan International Airport by private vehicle for your flight to Lukla. You will board a scenic 35-minute flight to Lukla (Tenzing-Hillary Airport) with your trekking guide.
During the peak trekking season, Lukla flights operate from Ramechhap instead of Kathmandu. If this is the case, you will need to leave early in the morning, around 2:00 AM, as it takes approximately 4 hours to reach Ramechhap by road.
Upon arrival at Lukla, you will meet your trekking porter, who will be introduced to you at the Lukla airport. They will already be waiting for you.
The trek begins from Lukla after passing through the Pasang Lhamu Memorial Gate and walking through the bustling Lukla town. The trail descends to Phakding Village, passing through Chheplung, Thado Koshi, Ghat, and sections of forest. Along the way, you will be treated to stunning views of Kusum Kangru and Kongde Peak.
From Phakding, the trekking trail continues north toward the Khumbu Valley. The route involves a mix of uphill and downhill sections, passing through forests of pine and rhododendron, crossing suspension bridges, and walking through local Sherpa villages before reaching Monjo. Monjo serves as the gateway to the Sagarmatha National Park, which is essential for trekking in the Everest region, including Island Peak climbing.
Our trekking guide will arrange the Sagarmatha National Park entry permit. From the Monjo Gate, the trail descends to a bridge over the Dudh Koshi River, leading to Jorsalle village.
From Jorsalle, the trail continues north, crossing another bridge over the same river. Following the riverbank, you will arrive at a large confluence known as Dovan. Here, you will cross a high suspension bridge over the Dudh Koshi River.
After crossing the bridge, the trail ascends through a pine forest with a series of zigzag paths leading to Namche Bazaar. Before reaching Namche Bazaar, you will be rewarded with your first views of Mt. Everest and other stunning peaks, making the climb truly unforgettable.
After reaching an altitude above 3,000 meters, it is essential to stay an extra night for acclimatization. Namche Bazaar, situated at an elevation of 3,440 meters, is a beautiful town and the ideal place to spend an additional night. Staying two nights in Namche helps you adjust to the higher altitude for the trek ahead.
During the acclimatization day, a hike to higher altitudes is recommended. There are several excellent options for day hikes, such as Thame Village, Khunde, Everest View Hotel, or Khumjung Village. Your trekking guide will plan the hike based on your preferences and condition.
After breakfast, you can visit any of these destinations. All hiking routes offer stunning panoramic views of the mountains, pine forests, mani walls, Buddhist monasteries (Gompas), and traditional Sherpa villages.
You can also spend your remaining time visiting the National Park Headquarters and Museum to learn about the region's flora, fauna, and culture, or simply relax at your hotel and enjoy the views.
After having breakfast in Namche, the trekking trail follows the path through Chorkyang. From Chorkyang, you will head north, passing a memorial chorten dedicated to Tenzing Norgay. Along the way, you can enjoy breathtaking panoramic views of peaks such as Kusum Kanguru, Thamserku, Khangtega, Ama Dablam, Lhotse, Everest, Nuptse, and Taboche before reaching Kyanjuma.
From Kyanjuma, the trail descends to the Dudh Koshi River, where you will cross a bridge at Phunki Thanga. After crossing the bridge, the trail ascends steadily through a lush forest of pine and rhododendron trees, leading to Tengboche. If you are lucky, you may spot wildlife like deer and pheasants along the way.
At Tengboche, there is a famous Buddhist monastery called Tengboche Monastery. After breakfast in Tengboche, you will visit this renowned monastery to explore its serene environment and spiritual significance.
After the monastery visit, you will continue trekking toward Dingboche. The trail initially descends for about 30 minutes through a lush green forest to reach Debuche. From Debuche, the trail leads to the Imja River, where you will cross a suspension bridge. After crossing the river, the trail ascends gradually through Pangboche, Somare, and Orso before reaching Dingboche.
This day's trek can be a bit challenging due to the increasing elevation, but you will be rewarded with breathtaking mountain views along the trail
Dingboche, situated at an altitude of 4,400 meters, is a crucial stop for acclimatization before ascending further toward destinations like Island Peak. Spending an extra night here is essential to adapt to the high altitude and prepare for the upcoming challenges.
For acclimatization, there are two popular hiking options: Nagarkhang Hill and Chhukung Village. After breakfast at your hotel in Dingboche, your trekking guide will plan the day's hike. A full-day hike to Nangkar Tsang Hill is a common choice.
Both locations offer stunning panoramic views of Mount Makalu (8,516 m), Lhotse (8,516 m), Baruntse (7,129 m), and other prominent peaks in the region. These hikes not only provide breathtaking scenery but also help your body adjust to the altitude, ensuring a safer and more enjoyable journey ahead.
That morning, after having breakfast in Dingboche, you will begin trekking to Island Peak Base Camp, which takes around 5–6 hours. You will reach the base camp before lunchtime.
The trekking trail continues through Chhukung, passing the moraine of the Imja Glacier, with a gradual ascent. The day will be challenging due to the high altitude, but it will be a rewarding experience as you enjoy close-up views of snow-capped peaks. The trail allows for a slow and steady pace, with ample opportunities to rest along the way.
After lunch, your climbing guide will provide basic climbing training, teaching you how to use climbing equipment and walk on snow while secured by a rope.
Extra Reservation day for weather condition
This day is the mission day to summit Island Peak! The climb from the base camp is quite challenging, as you need to ascend approximately 950 meters on high-altitude terrain consisting of rocks, ice, and snow.
The journey begins very early in the morning, around 1:00 AM, to ensure you reach the summit before the cold, strong winds that typically start after 8:00–9:00 AM. It’s crucial to leave on time to avoid adverse weather conditions. Along the trail, expect some traffic as most climbers start at the same time to reach the summit on schedule.
During the climb, it’s important to maintain your own pace due to the reduced oxygen levels and the difficulty of following more experienced climbers. Once you reach the summit of Island Peak, you will be rewarded with a sense of personal achievement and breathtaking panoramic views. Take your time to capture photos and celebrate your success.
After summiting, you will descend back to the base camp for a well-deserved break with hot tea and soup. Later, you’ll continue descending toward Chhukung, where you will stay overnight.
This day, you may feel quite tired from the long ascent and descent during yesterday’s Island Peak climb. After enjoying a hearty breakfast, you will begin your trek back to Namche.
The trail follows the same route you took while ascending, passing through Somare, Pangboche, Tengboche (home to the popular Buddhist monastery), Phungi Tanga, and Kyanjuma.
As you descend, you’ll have the opportunity to appreciate the views you may have missed on the way up, offering a fresh perspective on the stunning Himalayan landscapes. Take your time to enjoy the journey back to Namche.
You will have breakfast in Namche and then continue your trek to Lukla. The trail descends steeply to the large village of Dovan before reaching a high suspension bridge over the Dudh Koshi River. After crossing the bridge, you’ll follow the trail along the riverbank until you arrive in Phakding, where you spent your first night of the trek.
You’ll stop in Phakding for lunch before continuing the ascent to Lukla. Along the way, you’ll pass through Ghat, Cheplung, and several traditional mani walls and chortens, soaking in the last of the region’s unique cultural and natural beauty.
This will be the final day of trekking and climbing with your porter. To mark the end of this incredible journey, you can offer them a farewell dinner and celebrate together, creating lasting memories of your adventure.
After enjoying your last breakfast in Lukla, you will catch a morning flight to Kathmandu or Ramechhap from Lukla Airport. In Kathmandu, your trekking guide will arrange a private vehicle to transfer you to your hotel. If your flight lands in Ramechhap, the journey to Kathmandu will take approximately 4 hours by private vehicle.
Upon arrival in Kathmandu, you can rest at the hotel after the long drive. In the late evening, you will be invited to a farewell dinner at a Nepali cultural restaurant, where you can enjoy traditional music and dance performances.
Today marks the last day of your trip to Nepal. One of our High Pass Adventure staff members will accompany you to Kathmandu International Airport for your flight departure.
If you wish to plan an additional trip to Nepal or return for another adventure, we are always here to assist you with your next journey and adventure activities.
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Our well-experienced and genuinely knowledgeable trekking guides and the best porters at High Pass Adventure have been working together to provide excellent service, ensuring a quality tour that creates a lifetime of memorable experiences. We pay our trekking and tour guides and porters salaries that are higher than the government-fixed amounts. All our costs are transparent; clearly detailing what is included and excluded. You can follow the listing below for more details about the costs:
Note: Occasionally, flights to or from Lukla may be delayed or canceled due to bad weather, which could affect the completion of your trek on time. In such cases, a helicopter flight can be arranged as an alternative. The cost for a shared helicopter flight is $500 per person one way (either Kathmandu to Lukla or Lukla to Kathmandu).
33 answers about the Island Peak Climbing
Island Peak is also Known as “Imja Tse”. It is a famous trekking peak situated in the Everest region of Nepal and standing at 6189 meters high from sea level. The Island Peak offers a moderately possible climbing experience for those with basic mountaineering skills and is often attempted as a part of the classic Everest Base Camp trek.
There are two best seasons for trekking and climbing in Nepal. These are the autumn season (September to December) and spring season (March to May). So, the best time to climb Island Peak is during the spring and autumn. These both seasons offer unbelievable chances to experience the natural beauty, cultural richness, excellent mountain views and enjoyable weather. Also a higher chance to summit the Island Peak Climb without any problem.
Yes, you can choose your own departure date on your suitable holiday. We have also fixed the departure date to Island Peak Climb but that might not match on your holiday program. So that we can help to create the best private itinerary on your own time frame but you have to choose the best season.
Usually the Island Peak Climbing route starts after a 25 minutes scenic mountain flight from Kathmandu to Lukla and ends at the same place.
Lukla is the gateway to the Everest region including the Island Peak Climbing route. There are many options to reach Lukla such as Kathmandu – Lukla, Ramechhap – Lukla, Jiri - Lukla and Salleri - Lukla. Anyway the main entrance point is Kathmandu to Lukla by plane. The flight duration is around 25-40 minutes from Kathmandu but In the busy trekking seasons, all domestic flights operate from Ramechap to Lukla. It takes 4 hours by private vehicle to Ramechhap and a 15 minutes flight to Lukla. Other options are longer than the flight to Lukla from Kathmandu or Ramechhap.
Sometimes there will be delays or cancellations to the Lukla flight due to weather conditions but we try to do our best for the flights. That’s why you have to need 2 /3 extra days for the Island Peak Climbing.
If the weather condition is really bad and you have a very tight program, you can charter a helicopter to complete the trip on time. The helicopter cost is the extra from the trip cost but needs minimum 1,500 meters visibility to operate the helicopter. We are always with you to assist in arranging the Helicopter to fly in Lukla.
There is a limited luggage weight for the Lukla flights. The 15 kg of the luggage weight is allowed to each passenger that also includes your hand carry bag. If you have more than 15 kg luggage weight, you have to pay 120 rupees extra per kg.
The weight limit for porters is normally set by the Government of Nepal, local authorities and trekking associations of Nepal. Local porters can carry more than 50 kg but maximum luggage weight for the trekking porter is 30 kg during the Nepal trekking. So, one porter will carry the 2 luggage to the Island Peak Base Camp for Island Peak Climbing.
The duration of the Island Peak Climbing trip depends on your reference such as itinerary, trekking place, trekking route, physical fitness, extra days for acclimatization and weather conditions. Anyway, the most famous route from Kathmandu to Kathmandu takes 13 days to 16 days to complete the Island Peak Climbing and needs 2 days extra for your arrival and departure from/to your home.
The difficulty level of the Island Peak Climbing is depending on some factors including your fitness, climbing knowledge and time of year you attempt the peak. Anyway, the Island Peak is considered a moderate technical climb for novice climbers with proper preparation, training, and support. However, with proper climbing gear, instruction and training at Island Peak Base Camp by our experienced, professional and well-qualified climbing guide help to develop your climbing skill. Then, you can successfully attempt the Island Peak without any stress.
Island Peak climb is considered a non-technical peak but training is highly recommended and requires a previous altitude trekking experience for Island Peak Climbing. It is recommended to do regular exercise such as normal walking, day hiking, running, biking, jogging, swimming and if you have a place for high altitude hiking, these are beneficial to complete the Island Peak Summit.
The walking distance depends on your fitness level, the terrain, elevations and destination. Normally the walking hours range is 5 to 8 hours till to the Island Base Camp and back to Lukla but you have to walk 10 to 12 hours on the summit day of the Island Peak.
The cost of the Island Peak Climbing trip depends on group size and your preference. The 14 nights 15 days trip from arrival and departure date to Island Peak Climbing package cost can range from USD 1800 to 2500 per person.
Yes, you can pay by either credit card, bank transfer, or cash. We recommend you to pay in cash for the remaining trip balance because the payment by credit card charges you 4 % extra service charge by bank.
No, you can not use your card payment during trekking because there are no ATM facilities. So, we highly recommend you to withdraw some cash before departing for the journey from the city.
If you want to cancel the trip and refund the advanced fund, these policies are very clear and simple. First, you have to send us an email about trip cancellation and then we process the cancellation of your hotel, transport and guide. About the refunds, 15% of the advance deposit that was your booking confirms the trip, it will be considered a cancellation fee. This fund will be difficult to resend back. That's why, you can postpone the trip to a later date or recommend to others friends or family to use this fund.
The Island Peak Climbing is very safe during the spring and autumn season with our experienced trekking and climbing guide. We (high pass adventure teams) guarantee clients safety and security by preparing necessary trekking gears, climbing gears and first aid kits to face any condition of risk. It is considered not safe during the summer and winter season because you have to face slippery and humid trails due to rainfall and snowfall. High Pass Adventure crews will be always with you to assist all emergencies during the Island Peak Climbing.
It is a pretty busy trail to the Island Peak Climbing route by internal and foreign travelers during the spring (March to May) and autumn (September to November) seasons because the route is located near Everest Base Camp trail. But in the summer and winter seasons it is not a busy trail due to not good weather for the views, hikes and climbs.
The height of Island Peak is 6,189 meters (20,305 feet) above sea level. It is situated in Imja valley and south part of the Massif Lhotse Mountain. After summiting the Island Peak, you will capture the best view of surrounding mountains.
The weather condition of Everest region is dependent on different seasons. Spring (March to May) and autumn (September to November) are the best weather conditions with milder temperatures including Island Peak Climbing Summer (June to August) and winter (December to February) seasons are not recommended because the weather is not good for trekking and climbing.
Yes, you need travel insurance for Nepal trekking and climbing because it is compulsory. You have to make sure that it should cover the highest elevation of your trip for the emergency evacuation. If you need to recommend travel insurance companies, please check out the recommended list of the travel insurance companies.
Yes, the trekking and climbing insurance of the guides and porters are necessary during the trekking and climbing in Nepal. So all staff of High Pass Adventure have life insurance for trekking and climbing in Nepal. Furthermore, the daily wage of the guide and porter Meals, accommodation, insurance and required equipment cost are also included in your total cost.
The places in the mountains region are always cold at night no matter which season or what time. The temperatures vary depending on the season and altitude but will be perfect temperature for trekking during the day time.
So, It is recommended to bring suitable warm clothing, including thermal layers, a down jacket, a hat, gloves, and good quality trekking boots to stay warm and comfortable during the Island Peak Climbing trip.
Yes, we provide you refundable trekking gear such as walking poles, sleeping bags and down jackets. Also we provide rope, ice-axe and camping tent for the climbing. Rest of the equipment you have to manage yourself.
Yes, you can buy or hire all the trekking and climbing gears in Kathmandu. There are many shops and offers the best price for trekking and climbing gear to sell or rent. We can assist to show the best shopping center to buy or rent the trekking and climbing gear in Thamel.
There are tea houses and lodges available for accommodation with basic twin sharing rooms till Chukkung and two nights Camping tent for the Island Peak Climbing Trip. The room may have a basic bed with mattress, bed-sheet, blanket and pillow. We recommend to trekkers that you should bring a sleeping bag for warmth and comfort especially at higher altitude. Toilet and bathroom (shower) are the limit in the teahouses, so we have to share with other groups.
The teahouses usually offer a variety of local and international dishes but options will be limited compared with cities. You may get local dishes such as chapati, rice (Dal Bhat), potato item, tsampa porridge, Tibetan bread, Sherpa stew, Momo (dumplings), Tenduk, noodles, thukpa and a few other foods. They also offer the western food such as Pizza, roast, pasta and burger during the Island Peak Climbing trip.
The internet service is available at all tea houses along the way to Island Peak Base Camp but you have to pay extra fees. We advise you to not expect internet access for communication during the trek because the internet does not work well and fast. There are also mobile phone network services along the Annapurna Base Camp trek but not a strong network connection to the whole area to use the data. Our guide helps you to communicate with your family, friends or colleagues.
Yes, you can charge all your electronics devices in a lodge but you also have to pay an extra cost. Sometimes it is difficult to get a charging place and electric power during the busy trekking season, especially in higher places. So we recommend you to bring your own power bank to charge your mobile and camera for the trekking in himalayas.
Yes, you should bring advisable and basic medicines for the trip to Nepal including Island Peak Climbing because the remote of the trekking routes where there is not a medical facility.
If you have any allergies, it is important to ask with a healthcare or medicine specialist to consult about your detailed needs. They can advise you to take basic medicine depending on your health and trekking altitude.
High Altitude Sickness is also known as Acute Mountain Sickness. It is a common anxiety during the trekking to higher altitude. It is not possible to completely remove the risk of altitude sickness but you can follow these below rules for prevention. There is less chance to get altitude sickness during the island Peak Climbing because you will have enough acclimatization day to reach the Base Camp of island Peak.
Follow these rules for prevention:
-Drink plenty of water
-Climb slowly
-Take it easy
-Do not drink alcohol
-Eat regular meals that are high in carbohydrates
-Sleep lower elevation
-Take a medication (Diamox or Acetazolamide) according to doctor
Yes, all trekkers need trekking and climbing permits to do Island Peak Climbing where applicable. We manage all necessary permits to make your trip hassle-free.
Yes, you need to carry your own bottle for drinking water during the Island Peak Climbing, especially recommended to bring thermos. If you want to buy a bottle of water, the cost increases in every higher place. So the normal cost range of the one bottle water is 100 to 500 Nepali rupees. So we recommend you to use the water purification tablets or drops for drinking water. The thermos is more useful during the Island Peak Climbing.
Guide and porter will expect the tipping and they appreciate it after receiving it. Porter and guides are part of the hero to successfully complete the trip and your tipping is a compulsory to appreciate their service to you during the trekking and climbing in Nepal.
Practical notes that help you prepare for this journey.
Lukla is a small town and the starting point for all treks to the Everest region, Island Peak Trekking and climbing is also located in this region. It serves as a gateway with a small airstrip to Everest region trekking, and there is no road access from Kathmandu to Lukla. Trekkers must either fly to Lukla or trek from Phaplu or Jiri. Regular flights to Lukla are operated by Tara Air, Summit Air, and Sita Air from Kathmandu or Ramechhap during the main trekking season.
During peak trekking months—March, April, May, September, October, and November—flights to Lukla may operate from Ramechhap/Manthali due to Nepal's aviation rules aimed at avoiding congestion and air traffic delays. Ramechhap Airport is approximately 144 kilometers east of Kathmandu and requires a 3 to 5-hour drive by private vehicles from Kathmandu.
Regarding luggage, there is a weight limit of 15 kg per passenger, including your hand-carry bag. It is advisable to keep your luggage under this limit to avoid extra charges. In case of an overload, your bag may be transported on a subsequent flight.
Be prepared for potential delays or cancellations, as weather conditions can impact flights to and from Lukla. If flights are delayed or canceled, you may need to add a few extra days to your itinerary. We will do our best to adjust the itinerary as needed. If you do not have extra time before or after your trekking itinerary, you might consider taking a helicopter close to Lukla or shifting your trekking route to another region. Arranging for one or two additional days in your trip is highly recommended to accommodate potential flight delays or cancellations and to ensure you can board your pre-planned international flight.
Island Peak (6,189 meters) Climbing is measured a moderately challenging trekking and climbing peak in Nepal, best for adventurous trekkers with good physical fitness and basic mountaineering skills. The climb includes rocky terrain, glacier crossings, steep snow and ice slopes, and requires the use of equipment such as crampons, harnesses, and fixed ropes. Although advanced technical climbing experience is not mandatory, prior high-altitude trekking and basic training in rope handling and ice climbing are highly beneficial.
A strong fitness level, positive mindset, and determined attitude are essential for successfully reaching the summit, as the expedition typically takes around 13 days from Kathmandu to Kathmandu, with daily trekking hours ranging from 5 to 10 hours. Certain sections of the trail above Dingboche may be prone to landslides and avalanches, and weather conditions like snowfall and rainfall can add difficulty, especially at higher elevations. Therefore, proper acclimatization, seasonal gear, and the support of an experienced trekking and climbing guide—as well as a porter—are strongly recommended for a safe and successful Island Peak climbing experience.
An acclimatization day is necessary during the 12-day Island Peak Trekking and climbing because it is located in a remote area and high-altitude terrain in the Everest Region, with Island Peak reaching 6,189 meters. The trek starts at 2,800 meters in Lukla and gradually climbs to Island Peak Base Camp at 5,200 meters, passing through tiny villages, forests, and other high-altitude places. As you ascend, oxygen levels and air pressure decrease compared to sea level. Once you reach an altitude above 3,500 meters, you may experience symptoms of altitude sickness, such as nausea, vomiting, diarrhea, headaches, loss of appetite, tiredness, dizziness, and sleeplessness.
So, the Namche Bazaar and Dingboche are designated as our acclimatization rest day in the itinerary for Island Peak Climbing. This rest day help prevent altitude sickness and allow you to adapt to the environment. If you experience any symptoms of altitude sickness during the Island Peak Trek and climb, it is important to address them immediately to avoid difficulties in completing the trek and climb. To prevent these issues, you should follow your guide's instructions, as they are knowledgeable about high-altitude sickness.
When ascending on the 3,500 meters, be honest with your guide about how you are feeling. Your guide will advise you to walk slowly and may suggest that you sleep at a lower altitude before ascending further. This practice, known as acclimatization, helps reduce the risk of altitude sickness.
To prevent altitude sickness, you should follow the itinerary closely, as proper acclimatization helps your body adapt to higher elevations. Additionally, stay hydrated by drinking plenty of water, eat a well-balanced diet with sufficient carbohydrates, maintain a comfortable pace, and avoid alcohol and sedatives. By adhering to these guidelines, you can reduce the risk of altitude sickness and have a safer and more enjoyable trek on the Island Peak trekking and climbing. However, if you continue to feel unwell despite following these recommendations, you should return to a lower altitude.
The best seasons for Island Peak trekking and climbing are spring (March to May) and autumn (September to November). These seasons offer the most favorable weather conditions, stunning scenery, and excellent visibility for enjoying the breathtaking views of the Himalayas. They are also the optimal times for a safe and enjoyable trek and climb to Island Peak due to clean air, minimal rain and snow compared to other seasons, and manageable trail conditions.
In March, early spring brings still quite cold temperatures at higher altitudes. Snow may still be present on some passes, but temperatures begin to rise. Daytime temperatures are comfortable for trekking; however, nights can be cold, especially above 4,000 meters. April is considered the best month for the Island Peak Trek and Climb because temperatures continue to warm up, days become longer, and rhododendrons and other flowers are in full bloom, adding vibrant colors to the trek. In May, the weather is warmer, and the trails become more accessible.
Daytime temperatures can reach 20°C (68°F) or higher at lower elevations. The higher regions are more comfortable for trekking and climbing, though there is a higher chance of pre-monsoon showers towards the end of the month. May is also an excellent time for the Island Peak Climb and other mountain Climbing, making it a recommended period for all trekkers undertaking demanding routes in Nepal.
September marks the beginning of the autumn season, so the monsoon season ends, leaving the trails lush and green. Early September may still experience some residual rain, but as the month progresses, the weather stabilizes. It is essential to prepare with rain gear for this month. However, visibility for views may sometimes be limited. October is the middle of autumn and is considered the best month for Island Peak trekking and climbing in the Everest region. The weather is stable, the skies are clear, and temperatures are moderate.
November is the end of the autumn season, so the weather remains clear and stable, but temperatures start to drop, especially in the latter half of the month. Nights can be quite cold, dropping below freezing at higher elevations. During this month, proper preparation for cold weather and an experienced trekking and climbing guide are essential for successfully completing the Island Peak Climbing.
Winter and summer season
If you wish to avoid crowds and enjoy some alone time with nature and culture, you can do this trip during the winter (January and February) and summer (June to August) but you may face some difficulties.
The extreme cold can make Island Peak trekking and climbing difficult and uncomfortable. Proper gear, an experienced guide, a strong porter, and thorough preparation are essential. Heavy snowfall can make the routes more challenging and sometimes impassable. Some teahouses and lodges may be closed due to the cold and fewer trekkers, especially at higher altitudes. Winter is only recommended for those seeking a challenging adventure, as it offers a unique and demanding trekking and climbing experience.
The summer season is the rainy season in Nepal, making travel to and from Lukla difficult. Trails can be muddy and slippery, with landslides and falling rocks being more common in some areas. Visibility may be reduced due to frequent cloud cover and fog. The increased presence of leeches and insects is likely due to the wet conditions. Some teahouses and lodges along the Island Peak trekking trail may be closed or offer limited services. However, this season is ideal for experiencing lush, green landscapes with fewer crowds and lower costs. It does involve dealing with heavy rain, mud, and reduced visibility, so an experienced guide and proper trekking and climbing gear are essential.
Accommodation options along the Island Peak trek and climbing route are generally basic due to its remote and rugged nature, with one night in a tent camp at Island Peak Base Camp. There are limited teahouses along the route, each offering limited accommodations. However, in popular places such as Namche, there are enough accommodations, including some with luxury facilities. During the peak season, it can be difficult to find accommodation in certain areas, but guides can manage this by making advance bookings via phone calls.
Normally, lodges offer basic private accommodation (typically with 2 beds per room) for twin-sharing, equipped with beds, blankets, and pillows. The bathrooms are commonly shared indoor facilities with squat toilets, and sometimes hot showers are available, often using solar power or a gas geyser for an additional charge. Charging electronic devices is usually possible for a fee, although it's recommended to carry a power bank. Every lodge has a communal dining area with a heater, especially in higher altitudes, where trekkers can eat, relax, and socialize with others.
During the Island Peak Trekking and Climbing, food options primarily consist of local Nepali and Sherpa dishes, with some basic Western options available in more developed areas. Nowadays, every teahouse has a food menu, and the food items are almost the same at every teahouse in each location. You can choose food from the menu based on your requirements. Most teahouses grow fresh vegetables in their gardens and serve them to customers, especially at lower altitudes.
The cooks are generally trained, often hired from more urban areas, but the taste of the food might differ from Western cuisine. It is advisable to eat vegetarian during the Island Peak Climbing Trip because it can be difficult to obtain fresh meat due to the remote location and the predominantly Buddhist community along the trekking routes.
Local Nepali and Sherpa food:
Western and International Options:
Beverages:
Safe drinking water is crucial during the Island Peak Trekking and Climbing due to its length and high-altitude terrain. Staying hydrated is vital for completing the journey successfully, especially at high altitudes. It's recommended to consume bottled, boiled, or treated water to prevent waterborne illnesses and high altitude sickness. Bottled water is available at teahouses and shops along the trek, with prices increasing as altitude rises, typically ranging from NPR 100 to NPR 500 per liter.
It's highly recommended that all trekkers bring a reusable water bottle for refilling from natural water sources. Many natural sources such as streams, rivers, and taps are available along the trek, but this water should always be purified before drinking. Methods for purification include water purification tablets, filters, or UV purification. Your guide can also provide information about safe drinking water sources during the journey.
The Island Peak Trekking and Climbing route is situated within the Sagarmatha National Park in the Khumbu Pasang Lhamu Rural Municipality in the Everest region of Nepal. Therefore, you need to purchase a Sagarmatha National Park entrance permit and a Khumbu Pasang Lhamu Rural Municipality entrance permit. Another required permit is the TIMS (Trekkers Information Management System) card, which is for your safety and security, as it helps keep track of trekkers' whereabouts in the region. Both permits are mandatory for the Island Peak Trek. Additionally, for Island Peak Climbing, you need a peak permit. Without a peak permit, climbing Island Peak is not allowed.
These permits can be obtained from a reputable trekking company, the Tourism Board (Bhrikuti Mandap), and the Nepal Mountaineering Association in Naxal, Kathmandu. The Khumbu Pasang Lhamu Rural Municipality entrance permit can be purchased in Lukla after starting the journey. You or your guide must carry these permits throughout the trek and climb, as you will need to show them and register at every checkpoint along the trail. If you attempt to trek without these permits, you will need to purchase them on-site at double the cost (as a penalty) or you may be forced to turn back. Requiring permits are given below:-
Khumbu Pasang Lhamu Rural Municipality entrance permits
TIMS (Trekkers Information Management System) Card:
Sagarmatha National Park Entrance Fees:
Island Peak Climbing Permits:
If you are doing Island Peak Trekking and Climbing with just a guide, it will be a cheaper journey, but the guide will not carry your luggage because they are professionals and have their own luggage to carry. In this case, you can hire a porter-cum-guide who handles both guiding and carrying your luggage, typically about 10 to 12 kg. If you are in a group, we usually assign one porter for every two trekkers, so each trekker's luggage should weigh around 10 kg. If you hire a Porter, a porter typically carries 20 to 25 kg during the trek in Nepal. Trekking with both a guide and a porter highly recommended because they makes walking easier and gives you more free time to enjoy the trekking and climbing, resulting in a memorable trekking and climbing experience in Nepal during the Island Peak Trekking and climbing.
Good mobile phone coverage is available along some of the trek route, particularly in more developed areas like Lukla, Phakding, Namche, Tengboche and others few places. However, coverage can be irregular or non-existent in more remote sections, especially at higher altitudes like Dingboche, Chukkuing and Island Peak Base Camp. You can buy a local SIM card (Ncell or Nepal Telecom) in Kathmandu, which will provide coverage in many areas along the trek, though data speed and reliability may vary. If you do not have a Nepali SIM card, our Nepali guide will help you contact your family and update the head office about the trek.
Internet services are available in many lodges along the entire Island Peak Trek and climb. Teahouses and lodges provide internet access above then Lukla for an extra charge. However, in places like Lukla, Phakding and Namche the quality and speed are good, and they may offer it free of charge. Electric power sources are available in lodges, but they charge extra, so battery life can be a concern. Carry a portable power bank to keep your devices charged is highly recommended for Island Peak Trekking and climbing.
The trekking and climbing guide, as well as the porter, is essential to the success of the trip, ensuring that it is completed smoothly and without issues. Tipping is an important aspect of trekking in Nepal, as it acknowledges and appreciates the hard work of the local staff who assist you throughout your journey. It is customary to tip at the end of the trek, and you should gather all team members (guide, porter, assistant guide) together to distribute the tip. Tips are generally given in cash, preferably in US dollars or Nepalese rupees, and it is best to use small denominations to facilitate easier distribution
While the typical guideline is to tip around 10% of the total payable amount, you can adjust this based on the quality of service provided. Recommended tipping amounts are as follows:
These tips are highly recommended to motivate the team and reward them for their outstanding service, contributing to a memorable and inspiring experience.
Travel equipment is essential to pack before your trip. Below is the recommended packing list. We understand it may seem like a lot to carry from home, so we suggest packing light and bringing only the necessary items. If you’re missing something, you can hire or buy it in Kathmandu, especially around Thamel.
These general items are suitable for all seasons while trekking in Nepal, but the list may vary depending on the season and the duration of your chosen trek. Therefore, it’s important to ask your trekking organizer for a detailed packing list specific to your trek. They will provide you with clear information about what to bring.
Climbing gears
Climbing clothes
Documents:
Sleeping:
Footwear:
Health Requirements (Basic First Aid Kit)
Others:
General Toiletries
Others (optional)
Between China's Tibet Autonomous Region and India, Nepal is a landlocked Himalayan nation. It has eight of the top ten mountains in the world, including Mount Everest. There are numerous points from China and India where one can enter Nepal by land. Tourist visas for Nepal are available on arrival at all Indian and Chinese borders if you are traveling there by land. There are numerous foreign airlines providing nonstop connecting flights to Nepal if you're arriving by air. Nepal Airlines, Turkish Air, Thai Airways, Gulf Air, Qatar Air, Jet Airways, Air India, Biman Bangladesh, Lufthansa, Oman Air, Travel Dubai, Air Arabia, and Air China are a few of the well-known airlines that fly to Nepal. From China or India, one can also go overland. Please check your flight and get in touch with us before arriving in Nepal. At the airport in Nepal, you can easily obtain a on arrival visa.
Except for Indian passport holders, all foreign visitors to Nepal need a visa; however, you must have a passport with a six-month validity date in order to apply for a tourist visa. At the Tribhuvan International Airport and the Chinese-Indian border in Tibet, visas are available on arrival. To apply for a visa to enter Nepal, you must have a color photograph in PP size. Please click this link for more details about Visa Information.
If you're seeking for the best foreign exchange rates and locations in Nepal, you may easily exchange the majority of your foreign currency at a local bank or authorized money exchange facility in a well-known tourist destination. The Nepal Rastra Bank controls all exchange rates (Center Bank of Nepal). You can exchange small amounts of money at the hotel if you want to. Because our banks will not take dirty or old notes, kindly bring clean and fresh notes.
In order to avoid the time-consuming processes associated with cards and traveler's checks, Nepalese people typically prefer cash in hotels, restaurants, shopping malls, and other locations. You can use an ATM to get cash (in Nepali Rupees) if you have a credit or debit card. In the main tourist city, there are a number of ATM counters with 24-hour service. If you use a card, the maximum withdrawal amount is between 30,000 and 35,000 rupees at once, plus a processing fee of 500 rupees.
You must convert your money in Kathmandu or Pokhara before the hike because the majority of trekking routes do not offer a facility for international currency exchange. Additionally, inquire about the amount of money required for a Himalayan trek from your trekking operator or guide.
When traveling in Nepal, safety and security are crucial issues to consider both on the way to in and out. We are here for you at all times, and we promise to provide the greatest service to all of our cherished clients. Our guides have extensive training in the field of trekking and broad understanding of first aid items. Because it rises more than 4000 m above sea level, it is essential for hiking in Nepal. Because health is crucial, if a trekker becomes ill from the high altitude, our knowledgeable guide discusses the necessary medications and decides to continue the trek while organizing the emergency rescue.
You must be cautious when hiking trails pass one other because they are not wide enough to do so. During the busiest trekking season, there are lots of porters, yaks, mules, and Jokpe along the trail. You must stay on the safe side if you encounter them on a bridge or in a confined space because otherwise they may force you over the edge.
For a healthy body while traveling and staying hydrated, clean water is essential. It will be the most effective method of completing the Himalayan journey. If not, getting sick and having diarrhea is simple. Almost everywhere during the Nepalese tea house trip, but not during the camping trek, sells bottled water. Unfortunately, bottled water is very pricey.
Please bring good water bottles (for boiling water) and water purification tablets or water filter bottles since plastic bottles are detrimental for the environment. Reusable water bottles are a good idea because they help keep the mountain clean. If you are concerned about finding a typical water tap to fill up your bottles in the trekking region of Nepal, they are very simple to locate. It can be found in rivers, streams, and lodges.
Nepal hiking tours: The difficulty levels of the Himalayas range from easy to tough. As a result of the Himalayan climate changing, there is a risk of high altitude and potential mishap.
Trekking in the Nepalese Himalayas demands practical trekking abilities at high altitudes (above 4,000 meters), so travel insurance is essential. If an accident occurs during a trip and requires medical attention or evacuation, the cost of returning to a city and receiving treatment may be significant. Therefore, you must ensure that your insurance covers the price of an air ambulance, medical care, and any risks associated with travel, such as delayed flights and lost, stolen, damaged, or missing baggage. Your complete itinerary while visiting Nepal should be covered by your insurance policy. Make sure your insurance policy covers hikes higher than 5,500 meters. If not, you will be responsible for all unforeseen costs associated with your trek through Nepal.
All trekkers must send a copy of their certificate from their comprehensive travel insurance policy to High Pass Adventure as part of the booking process for trekking and climbing in Nepal.
Mountain sickness is another name for high altitude sickness. You must be aware of high altitude sickness symptoms since they arise rapidly if you hike or ascend to a higher elevation. Here are some details if you're curious as to why it occurs. The air pressure is the main cause of altitude sickness. Your body needs time to adapt to the shift in air pressure when you travel to higher elevations since the air pressure decreases and there is less oxygen present. According to doctors, If you are at sea level, it begins at 8,000 feet (2400 meters).
1) Types
There are three types of altitude sickness:
Acute Mountain Sickness (AMS): it is very common and symptoms feel like a tiredness, dizzy, headache, thirsty, muscle aches, nausea
High Altitude Pulmonary Edema (HAPE): it is effect in the lungs, which can be very dangerous and hard to do life threatening
High Altitude Cerebral Edema (HACE): it is effective in the brain and most difficult to treat and you need to go to hospital attention the right way.
2) Cause
Following are the causes of high altitude sickness:
Generally living near sea level and travel to a high elevation
Had the sickness before
Climbing quickly
Not being acclimatized to the altitude
Drinking alcohol when you ascend
Medical problems of heart, nervous or lungs
3) Symptoms
These symptoms will appear depending on your speed to climb and how hard you push. Symptoms range from normal to serious. They can affect the nervous system, lungs, muscles, and heart.
Here are symptoms of High Altitude Sickness:
Difficulty sleeping
Dizziness
Fatigue
Headache
Loss of appetite
Nausea or vomiting
Rapid Pulse (Heart Rate)
Short breath with action
Blue color of skin or gray soft skin
Chest tightness or blocking
Confusion
Dry cough or coughing with blood
Cannot walk in a straight line
4) Prevention
Important keys to preventing of High Altitude Sickness are:
Climb the mountain gradually.
Stop every 2,000 feet (600 meters) of climb above 8,000 feet (2,400 meters) and one or two nights sleep there.
Sleep at a lower altitude when possible.
Make sure that you have the ability to quickly descend if needed.
Learn how to recognize early symptoms of mountain sickness.
If you plan on climbing quickly, or climbing to a high altitude, ask your provider about medicines that may help.
If you are at risk for a low red blood cell count (anemia), ask your provider if your planned trip is safe. Also ask if an iron supplement is right for you. Anemia lowers the amount of oxygen in your blood. This makes you more likely to have mountain sickness.
5) While climbing, you should follow these rules:
Drink plenty of water
Climb slowly.
Take it easy
Do not drink alcohol.
Eat regular meals that are high in carbohydrates.
Sleep lower elevation
Take a medication (diomax) according to doctor
1 photo
1 traveller review from this trip
I asked to High Pass Adventure for peak climbing in Nepal. They recommend for island peak climbing and I booked this island peak climb. This trip was amazing, from the first emails to High Pass Adventure to which they responded in no time. The team is very professional, our guide Purna was incredible,
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