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Lobuche Peak Climb with EBC Trek

Lobuche Peak Climb with EBC Trek

Overview

Trip Fact

Best Month:

Sep - Nov & Mar - May

Activities:

Walking

Max Elevation:

6119

Walking hours Per Day:

5 - 8 Hours

Trip Grade:

Challenging

Meals:

BLD

Accommodation:

Guest House/ Tent Camp

Group Size:

2+

Destination:

Everest Region

EBC Trek and Lobuche Peak Climbing – 2026, is perfect for both beginner and experienced climbers, offering a rewarding and challenging adventure with breathtaking views, rich cultural experiences, and the thrill of standing on a Himalayan summit.

Trip Overview

Lobuche Peak Climbing with Everest Base Camp Trek is a challenging and rewarding adventure that combines two iconic treks such as Lobuche Peak Climbing and EBC Trek in the Everest Region of Nepal. 

The trek offers breathtaking views of the world's highest peaks, including Everest, Lhotse, Nuptse, and others. You'll trek through diverse landscapes, including lush forests, alpine meadows, and high mountain terrain. The Climbing Lobuche Peak adds an exciting element to the trek, offering a challenging yet achievable climb with stunning panoramic views from the summit.

The journey starts with a scenic flight to Lukla, followed by a trek through the beautiful Sherpa villages and stunning landscapes of the Khumbu region. Along the way, you'll pass through Namche Bazaar, Tengboche Monastery, and Dingboche, acclimatizing to the altitude as you go.
Reaching Everest Base Camp is a highlight of the trek, offering stunning views of Everest and the surrounding peaks. From there, the trek continues to Lobuche Base Camp, where you'll begin your climb of Lobuche Peak (6,119m). The climb is challenging but achievable for those with good physical fitness and some mountaineering experience.

The summit of Lobuche Peak offers breathtaking views of Everest, Lhotse, Nuptse, and other Himalayan peaks, making it a truly unforgettable experience. After the climb, you'll trek back to Lukla and fly back to Kathmandu, completing this epic adventure in the Himalayas.

Lobuche Peak Climbing and EBC Trek highlights

  • Scenic Flight to Lukla: Start your adventure with a thrilling flight from Kathmandu to Lukla, offering stunning views of the Himalayas.
  • Trek to Everest Base Camp: Follow in the footsteps of mountaineers as you trek to Everest Base Camp, the starting point for expeditions to the world's highest peak.
  • Kala Patthar: Hike to the top of Kala Patthar (5,545m) for panoramic views of Everest, Lhotse, Nuptse, and other surrounding peaks.
  • Sherpa Culture: Explore Sherpa villages and monasteries along the way, gaining insight into the local culture and way of life.
  • Lobuche Peak Summit: Summit Lobuche Peak (6,119m) with the help of experienced guides and enjoy breathtaking views from the top.
  • Khumbu Glacier: Trek alongside the Khumbu Glacier, one of the largest glaciers in the region.
  • Sagarmatha National Park: Explore the diverse flora and fauna of Sagarmatha National Park, a UNESCO World Heritage Site.
  • High-altitude Adventure: Challenge yourself with high-altitude trekking and climbing, experiencing the thrill of the Himalayas.
  • Stunning Himalayan Views: Enjoy unparalleled views of Everest, Lhotse, Nuptse, Ama Dablam, and other Himalayan peaks throughout the trek.
  • Sense of Achievement: Experience a profound sense of accomplishment as you complete the trek and climb, pushing your limits and conquering new heights.

Everest Base Camp Trekking

Everest Base Camp Trek is one of the most famous and iconic treks in the world. It takes you through the stunning landscapes of the Himalayas, offering breathtaking views of snow-capped peaks, picturesque villages, and diverse flora and fauna.

The trek usually takes around 12-14 days, starting from Lukla and passing through Namche Bazaar, Tengboche, Dingboche, and Gorak Shep before reaching Everest Base Camp. Along the way, you'll have the opportunity to explore the unique Sherpa culture and visit ancient monasteries. The trek is challenging but achievable for anyone with a good level of fitness and determination.

Lobuche Peak Climbing

Lobuche Peak Climbing is a popular choice for mountaineers looking to summit a Himalayan peak in the Everest region. Standing at 6,119 meters (20,075 feet), Lobuche East is technically challenging but achievable for climbers with some prior experience in using basic mountaineering equipment like ice axes, crampons, and ropes.

The climb usually starts from Lobuche Base Camp, which is reached after trekking from Lukla through the Everest Base Camp route. The climb involves steep sections of ice and snow, and climbers are required to use fixed ropes in some parts. The summit offers stunning panoramic views of Everest, Lhotse, Nuptse, Ama Dablam, and other surrounding peaks.

Climbers typically spend a few days acclimatizing and practicing skills before attempting the summit. It's important to be in good physical condition and to have proper gear and training for high-altitude climbing.

Hire a Experienced Climbing Guide for Lobuche Peak Climbing

For Lobuche Peak climbing, hiring an experienced climbing guide is essential, as the routes is often challenging, with rocky, icy, and steep ascents and descends. Climbers usually begin the summit push early in the morning—around 1:00 AM—using a head torch, which makes the climb both mentally and physically demanding. In the dark, it can be especially difficult to find the correct climbing path without a guide.

From Lobuche Peak Base Camp, it takes around 4 to 5 hours to reach the icy section. Once there, climbers must use proper climbing gear such as a harness, climbing boots with crampons, helmet, and gloves. At this point, fixed ropes are required for safety, and the guide plays a crucial role by instructing climbers on how to correctly use the gear and assisting with technical sections of the ascent.

A climbing guide ensures you stay on the right track and helps manage the climb safely. Their support is invaluable in helping you reach your destination without unnecessary stress, assisting with navigation, and offering support every step of the way.

We have a team of highly experienced and professional guides who are dedicated to making your trip as comfortable and stress-free as possible, with full responsibility, care, honesty, and kindness.

Lobuche Peak Climb with Everest Base Camp Trek  – Cost

The cost of Lobuche Peak Climb with Everest Base Camp Trek is USD 2,350 per person, based on a minimum group size of two participants. Our Island Peak Climbing itinerary spans 17 nights and 18 days, from arrival in Kathmandu to departure from Kathmandu.

This package includes transportation, accommodation, meals, a professional trekking and climbing guide, required climbing equipment, tented camps, porters, and all necessary permits. Detailed information can be found in the cost inclusion and exclusion section.

Please note that the price may vary depending on several factors, such as the trekking season, group size, trek duration, starting and ending points, and the level of service you choose. The cost does not include emergency evacuation, personal trekking and climbing gear, snacks, drinks, or additional luxury services.

We recommend requesting detailed quotations from reputable trekking agencies to compare services and choose the best option that fits your needs and budget. Our packages offer transparent and competitive pricing with no hidden costs, ensuring excellent value for money. We guarantee reasonable prices and high-quality service for combined Lobuche Peak Climb and Everest Base Camp Trek within the stated range.

Preparation for Lobuche Peak Climbing with Everest Base Camp Trek

Proper preparation is essential for Lobuche Peak Climbing with the Everest Base Camp Trek. This trip is 18 days in our itinerary, from your arrival to your departure from Nepal. You will trek on high-altitude terrain for 5 to 8 hours each day, and climbing Lobuche East Peak (6,091 m) is challenging, taking around 10 hours. Therefore, careful physical and mental preparation is crucial.

Key preparations include booking your trip with an experienced and reputable trekking agency, hiring a skilled climbing guide and support staff, undergoing basic climbing training, managing your budget, packing appropriate trekking and climbing gear, and building endurance and strength through activities such as walking, day hiking, running, cycling, jogging, stretching, and swimming.

Another important aspect of preparation is consulting a doctor before traveling, especially if you have respiratory issues or other health concerns, including food or drink allergies. Travel insurance is also essential. We recommend obtaining insurance that covers emergency evacuation during the Lobuche Peak Climbing with Everest Base Camp Trek, as the trek passes through remote areas where emergency medical care can be difficult to access.
By following these guidelines, you can safely and successfully complete the 18-day Lobuche Peak Climbing with Everest Base Camp Trek.

Why Book the Lobuche Peak Climb with EBC Trek with High Pass Adventure?

Booking the Lobuche Peak Climbing and Everest Base Camp Trek with High Pass Adventure (HPA) offers several advantages that enhance your overall trekking and climbing experience. We are always available online to answer any questions and provide a well-organized, detailed itinerary with proper acclimatization days. With a 99% success rate, transparent and reasonable costs, and a strong focus on safety, we also provide basic training at Lobuche Peak Base Camp and remain flexible to accommodate your needs.

We arrange comfortable teahouses, camping equipment, and all logistics to make your stay more enjoyable, with proper facilities for high-altitude trekking and climbing.

We are also flexible in organizing private trips, small group trips, family trips, group treks, and even honeymoon adventures. Our commitment to safety and client satisfaction ensures you receive the best service and value for your money, making us the ideal choice for a memorable and successful climbing adventure in Nepal.

Important Note for the trip:

  • During your pre-trip meeting in Kathmandu, we provide you with a free T-shirt and a warm cap (beanie), as well as a refundable duffel bag for packing your trekking gear.
  • We assign one porter for every two trekkers, so the duffel bag should weigh around 10 to 12 kg, which is carried by the porter throughout the trek. Additionally, we can arrange other working team members according to your requirements.
  • For the Lukla flight, the baggage weight limit is typically a maximum of 15 kilograms (33 pounds) per person, including both carry-on and checked baggage. This allowance is usually sufficient for a 9 to 17 day trek.
  • You must have your own special daypack with a waterproof cover for carrying your daily necessities things like cash, necessary papers, a water bottle or bladder, sunglass, mobile phone, power bank, a camera, toiletries, sunscreen, lip guard, a notebook, light clothing, etc. 
  • The guide will check your trekking gear and give you suggestions on what to pack and what not to pack. Any unnecessary items (non-trekking items) can be stored at the hotel or our office in Kathmandu.
  • A down jacket and a sleeping bag are required for trekking in the Nepal Himalayas. The sleeping bag should be rated for temperatures between -10 to 20 degrees Celsius, depending on the trekking route. If you don't have either of these items, you can rent them in Kathmandu for USD 2 per day. Please note that in case of loss or damage, you will be required to pay the cost of USD 100 per item.
  • Every day, the guide will brief you about the walk, nature, food, accommodation, culture, and other aspects of the trek. It's important to listen to and follow the local rules and guidelines provided by the guide. 
  • Respect locals' privacy before photographing them or their children and appreciate the local culture and customs. Always walk together with your guide and stand in a safe place while animals are passing. Do not smoke or drink alcohol at elevations above 3000 meters. 

Important Note on Itinerary and Possible Lukla Flight Delays

The itinerary provided below is only a guideline for the Lobuche Peak Trekking and Climbing. If you already have your own itinerary, we are flexible to follow it. If not, we will be happy to create a customized itinerary based on your requirements and available vacation time. This trek can be tailored to fit your preferred duration, budget, and schedule.

Please be prepared for possible delays or cancellations, as flights to and from Lukla are highly dependent on weather conditions. If flights are delayed or canceled, you may need to add a few extra days to your itinerary since the weather can change quickly. We will do our best to adjust the itinerary as needed and reschedule you on the next available flight.

If you have limited time before or after your trek, you may consider taking a helicopter to or from near Lukla, or alternatively choosing a trekking route in a different region. To avoid any risk of missing your pre-planned international flight, we strongly recommend arranging at least one or two additional days in your trip to accommodate potential flight delays or cancellations.
 

Lobuche Peak Climb with EBC Trek Altitude Profile

Itinerary Expand All Close All

High Pass Adventure Pvt.Ltd. welcomes you to in Nepal, One of the company staff will be waiting outside the baggage hall of the Tribhuwan International Airport (TIA) in Kathmandu. You have to look for the person carrying on A4 size paper with your and company name. This person will take to you hotel in Kathmandu from the airport. Check into hotel, rest and fresh up and ready for the meeting to your programs in our trekking office.

Food
Breakfast
Accomodation
Hotel
Elevation
1350

This day is scheduled as an extra day in Kathmandu for trekking preparation and rest after your long international flight to Nepal. You can relax in the morning, and in the afternoon our guide will review and check your trekking and climbing equipment to finalize your clothing and gear. The guide will also help you decide what to take on the trek and what to leave at the hotel, as well as identify any missing items that may need to be purchased. This day will be flexible and dedicated to trek preparation, and the journey will begin the following day.

Food
Breakfast
Accomodation
Hotel
Elevation
1350

Our trekking guide will be transferred to you the domestic terminal of the Tribhuvan International Airport by privet vehicles to depart for Lukla flight. You will board a flight and fly to Lukla with your trekking guide. You will be enjoying the scenic flight for about 35 minutes and land on Lukla airstrip (Tensing-Hillary Airport). You will meet your trekking porter and introduced. They are waiting to you in Lukla airport. Treks starts from Lukla after the Pasang Lhamo memorial Gate, through the Lukla town. Our trekking trail drops down to the Phakding Village through the Chheplung, Thadokosi,Ghat and some where forest as well. From the trail, you will see wonderful Mountain View of Kusum Kangru and Kongde peak

Food
BLD
Accomodation
Teahouse
Elevation
2655

From Phakding, Everest Base Camp trek goes continue north. There are a few uphill and downhill, through the forest of pine and Rhododendron, suspension bridges and local Sherpa village will follow and take to you Monjo. Monjo is the gate way of the Sagarmatha National Park to Everest Base Camp Trek. Our trekking guide will manage the entrance fee of the Sagarmatha Notational Park. From the Monju Gate trail continue drops down to the bridge cross the Dudh Koshi River and you will get the Jorsalle village.  

Your trekking trail continues follow the north and cross another bridge of same river and following the river bank trail until large Dovan. There is very high bridge on this river, we have to cross and we will climb into forest of pine tree on lot Zigzag trail until Namche Bazaar. Before get the Namche Bazaar we will see and enjoying first view of Mt Everest and other lot mountains.

Food
BLD
Accomodation
Teahouse
Elevation
3440

Namche Bazaar is the beautiful town, elevation is 3440 m. We have to stay two nights for acclimatization for further altitude. During the day time we have to hike up somewhere for acclimatization. There are two places for hike, one is the Thame village and another is Khumjung village. Your trekking guide will decide to your plan for the hiking routes. After the breakfast you will visit either Thame Sherpa village or Khumjung Sherpa village. From the both side you will enjoying panoramic Mountain View, pine forest, mani wall, Gompa (Buddhist monasteries) and Sherpa village. And remain to your time can spend visiting the National Park Head office and Museum or relax in hotel.

Food
BLD
Accomodation
Teahouse
Elevation
3440

After having breakfast from Namche, you will follow the trail by Chhorkang. You will walk north side and past a memorial Chortan to Tenzing Norgay. From there you can enjoy beautiful panorama view of Kusum kangaroo, Thamserku, Khandega, Amadablam, Lotse, Everest, Nuptse and Tawaboche before get kyanjuma. From kyanjuma trail drop down to the bridge Phunki Thanga. You will cross the bridge and trail goes ascent to the Tengboche. If you are lucky you can see deer and pheasant bird.

Food
BLD
Accomodation
Teahouse
Elevation
3865

After breakfast in Tengboche, you will visit that popular monasteries and continue walk to the Everest Base Camp. Trail drop down 30 minute through the green forest and reach the bridge. After cross the river, trail is leading gently up until Dingboche. Along the trail you will enjoy wonderful Mountain View.

Food
BLD
Accomodation
Teahouse
Elevation
4400

Acclimatization is most important time for going up, before you get your way to the Everest Base Camp or others higher place. After breakfast, your trekking guide makes a plan, either take to you full day hike for Nangkar - Tsang Hill for view of MT. Makalu 8516 m, Lhotse  8556 m, Barunche 7245 m and other popular mountain view or full day hike to Chukkung.

Food
BLD
Accomodation
Teahouse
Elevation
4400

From Dingboche trail goes slowly climb up to the long ridge through Yak Kharka, then you will get Dhukla. From the ridge you can enjoying view of Taboche, Cholatse,Lobuche, Amadblam and Khatega. Before get Dhukla you will cross glacial stream. From Dhukla, the trail continues goes up to Dhukla pass, there are number of memorials that lost climber and Sherpa during the climbing mountain. After passed this memorial place, starts easy trail to reach in the Lobuche. If you have extra time, you can either hiking up ridge for view of khumbu Glaciar or rest in hotel.

Food
BLD
Accomodation
Teahouse
Elevation
4900

This day is particularly exciting as you’ll be reaching Everest Base Camp (base of the tallest mountin of the world)! After breakfast in Lobuche, you’ll set out promptly, eager to start the day. The trekking trail ascends gradually, taking you toward Gorakshep. The route passes near the Italian Pyramid, alongside the Khumbu Glacier, and across terminal moraines.

Upon arriving at Gorakshep, you’ll have lunch and check into your room. Afterward, you’ll continue the hike to Everest Base Camp. Along the trail, you’ll be rewarded with stunning views of Nuptse, Khumbutse, Changtse, Pumori, and Lingtren.

At Everest Base Camp, you’ll spend a few memorable moments taking in the achievement of your journey and capturing photographs. After soaking in the incredible atmosphere, you’ll return to Gorakshep along the same trail for an overnight stay.


 

Food
BLD
Accomodation
Tea-house
Elevation
5180

Between Gorakshep and Everest Base Camp, Mount Everest is not visible. Therefore, you need to hike up to Kalapathar for a closer and better view of Mt. Everest and other mountains. It takes about 2 hours to reach the top of Kalapathar. Your trekking guide will create a plan for you and inform you about the hike. From the top, you will enjoy a 360-degree panoramic Mountain View bathed in golden light. 

After enjoying the stunning views, you will return to Gorakshep for breakfast. After packing your belongings, you’ll begin the trek back down to Lobuche for an overnight stay, retracing the same path you took on the way up Lobuche. Along the way, you’ll have the opportunity to take in the surrounding mountain vistas you may have missed during your ascent.
 

Food
BLD
Accomodation
Tea-house
Elevation
4900

This day does not involve a long trek to reach Lobuche East Base Camp, so you will have a late breakfast at the teahouse (Lobuche Hotel), pack your baggage, and then head to the base camp with your guide and porter. The walking trail is easy and gradually ascends across a barren field. Upon reaching Lobuche East Base Camp, you will receive basic climbing training from an experienced climbing guide in preparation for the next mission: summiting Lobuche East Peak.

Food
BLD
Accomodation
Tent Camp
Elevation
5100

This day is kept as an extra reserve day in case of unfavorable weather conditions, as sometimes it may not be possible to summit on time. However, 90% of climbers who have joined us in the past have successfully summited on schedule. If the summit is completed on time, the extra day can be used during the descent, making the trekking schedule more flexible for your arrival in Lukla.

Food
BLD
Accomodation
Tent Camp
Elevation
5100

This will be a long, mission-focused, and challenging day, but summiting Lobuche East Peak will offer a once-in-a-lifetime experience. You will begin your ascent early in the morning, around 2 or 3 a.m., as this is the optimal time for climbing. This section of the journey is demanding and requires both physical fitness and basic climbing skills. Upon reaching the summit, you’ll be rewarded with breathtaking views of iconic Himalayan peaks, including Everest, Lhotse, Nuptse, Ama Dablam, Cholatse, Pumori, and many more. After spending some time at the summit, you’ll descend carefully back to Lobuche Peak Base Camp. Once there, you can warm up with a cup of hot tea and soup before continuing your trek to Pheriche, where you'll spend the night.

Food
BLD
Accomodation
Tea-house
Elevation
4200

This day, you may feel quite tired from the previous day's challenging climb to Kalapathar and spending the night at a high elevation. Therefore, you will have a late breakfast in Pheriche before gradually continuing your walk to Namche. 

The trekking trail includes both descents and ascents, passing through Somare, Pangboche, Tengboche, Phungi Tanga, and Kyanjuma. Having trekked this route on your way up to Dingboche, you’ll now have the chance to take in views you might have missed earlier. As you descend, enjoy a fresh perspective on the stunning Himalayan landscapes and take your time savoring the journey back to Namche.

Food
BLD
Accomodation
Tea-house
Elevation
3440

You will have breakfast in Namche and then continue your trek to Lukla. The trail descends steeply to the large village of Dovan before reaching a high suspension bridge over the Dudh Koshi River. After crossing the bridge, you’ll follow the trail along the riverbank until you arrive in Phakding, where you spent your first night of the trek.

You’ll stop in Phakding for lunch before continuing the ascent to Lukla. Along the way, you’ll pass through Ghat, Cheplung, and several traditional mani walls and chortens, soaking in the last of the region’s unique cultural and natural beauty.

This will be the final day of trekking and climbing with your porter. To mark the end of this incredible journey, you can offer them a farewell dinner and celebrate together, creating lasting memories of your adventure.
 

Food
BLD
Accomodation
Tea-house
Elevation
2800

After enjoying your last breakfast in Lukla, you will catch a morning flight to Kathmandu or Ramechhap from Lukla Airport. In Kathmandu, your trekking guide will arrange a private vehicle to transfer you to your hotel. If your flight lands in Ramechhap, the journey to Kathmandu will take approximately 4 hours by private vehicle.

Upon arrival in Kathmandu, you can rest at the hotel after the long drive. In the late evening, you will be invited to a farewell dinner at a Nepali cultural restaurant, where you can enjoy traditional music and dance performances.

Food
Farewell Dinner
Accomodation
Hotel
Elevation
1350

Today marks the last day of your trip to Nepal. One of our High Pass Adventure staff members will accompany you to Kathmandu International Airport for your flight departure.

If you wish to plan an additional trip to Nepal or return for another adventure, we are always here to assist you with your next journey and adventure activities.

Food
Breakfast

What Is Included ?

High Pass Adventure have working best guide and porter. We are providing an excellence service to our customer. All our costs are net and very clear on cost include-excludes. We have paid best salary to Trekking, Tour guide and porter which is more than government fixed amount. Our entire customers are satisfied from our service. For the more details please feel free to contact us.

Cost Included

  • Airport Pick up & drops 4 times domestic / International
  • All Ground-transportation above program
  • Flight Fair Kathmandu –Lukla- Kathmandu (Guest and Guide)
  • 3 meals per day during the trek (Breakfast Lunch & Dinner) and one cup of tea with per meal
  • Accommodation on Tea-house during the trekking
  • 2 night's Hotel in Kathmandu on Bed & Breakfast plan
  • An experience English Speaking Guide
  • An experience climbing guide
  • 2 Night Tent camp on Lobuche Base Camp
  • Necessary Porter 1: 2 (one porter for two Guest), the porter will Carry 20KG/ 25 KG
  • All applicable taxes as per the government rules and regulations
  • All aplicable trip Permits (Peak Permits, Sagarmatha National park Fees and Trekker’s information Management System)
  • First Aid medical kit, Oxymeter to check pulse, heart rate and oxygen saturation at higher altitude
  • General equipment for Porter during the adventure trip
  • Guide and porter salary and insurance during the trek 
  • All organizational requirements
  • Duffel Bags refundable to protect your Luggage
  • Tour Certificate, Company T-shirt as a Souvenir
  • Farewell Dinner with Typical Nepali Restaurant
     

What Is Excluded?

  • Nepal visa fee and your International flights
  • Lunch and dinner in Kathmandu Hotel
  • Extra night hotel accommodation in Kathmandu other than itinerary
  • Personal equipment for trekking and climbing
  • Travel insurance and Mountain rescue service
  • Personal expenses (phone, laundry, water, bar drinks, battery recharge, extra porters, hot shower etc.)
  • Trip Cancellation cost accident or Health, Loss Theft or Damage and personal effects
  • Tips for trekking staff
  • Any other expenses that aren’t mentioned in the section above
     

Route Map

route map
SN Start Date Duration Spaces Remarks Join Group
1 2026-03-20 18 Days 9 (10) Available Book Now
2 2026-03-27 18 Days 8 (10) Available Book Now
SN Start Date Duration Spaces Remarks Join Group
1 2026-04-03 18 Days 7 (10) Available Book Now
2 2026-04-10 18 Days 6 (10) Available Book Now
3 2026-04-17 18 Days 9 (10) Available Book Now
4 2026-04-24 18 Days 8 (10) Available Book Now
SN Start Date Duration Spaces Remarks Join Group
1 2026-05-01 18 Days 7 (10) Available Book Now
2 2026-05-08 18 Days 6 (10) Available Book Now
3 2026-05-15 18 Days 9 (10) Available Book Now
4 2026-05-22 18 Days 8 (10) Available Book Now
5 2026-05-29 18 Days 7 (10) Available Book Now
SN Start Date Duration Spaces Remarks Join Group
1 2026-09-15 18 Days 6 (10) Available Book Now
2 2026-09-22 18 Days 9 (10) Available Book Now
3 2026-09-29 18 Days 8 (10) Available Book Now
SN Start Date Duration Spaces Remarks Join Group
1 2026-10-06 18 Days 7 (10) Available Book Now
2 2026-10-13 18 Days 6 (10) Available Book Now
3 2026-10-20 18 Days 9 (10) Available Book Now
4 2026-10-27 18 Days 8 (10) Available Book Now
SN Start Date Duration Spaces Remarks Join Group
1 2026-11-03 18 Days 7 (10) Available Book Now
2 2026-11-10 18 Days 6 (10) Available Book Now
3 2026-11-17 18 Days 9 (10) Available Book Now
4 2026-11-24 18 Days 8 (10) Available Book Now
SN Start Date Duration Spaces Remarks Join Group
1 2026-12-01 18 Days 7 (10) Available Book Now

FAQs

Choosing the Everest Base Camp Trek with Lobuche Peak Climbing offers incredible benefits for adventure-loving trekkers and climbers. This journey perfectly blends easy to challenging trekking with rich natural beauty, cultural immersion, and thrilling alpine climbing. Along the route, you pass through charming Sherpa villages, experience authentic Buddhist culture, and walk through lush forests that transition into dramatic high-altitude landscapes. The trek includes iconic highlights such as Everest Base Camp and a climb to Kala Patthar for breathtaking panoramic views of Everest, Lhotse, and surrounding peaks. Reaching the summit of Lobuche Peak adds an exciting mountaineering achievement, making this trek and climbs one of the most rewarding lifetime adventures for trekkers and climbers alike.

Lobuche Peak is located near the classic Everest Base Camp trekking trail in the Everest region of Nepal. It lies northwest of Lobuche Village and stands at an elevation of 6,119 meters above sea level. The base camp for Lobuche Peak climbing is situated close to Lobuche Village and takes about 2–3 hours to reach on foot. From Lobuche Peak Base Camp, the climbing route follows north toward the summit. Lobuche Peak is a popular choice for climbers who want to experience Himalayan peak climbing without facing the extreme technical challenges of higher mountains.

Starting the Everest Base Camp Trek and Lobuche Peak climb is straightforward after arriving in Kathmandu. In Kathmandu, you will finalize your trekking equipment with your guide, while any additional climbing gear can be arranged or rented later at Lobuche Village. The next day, take a flight to Lukla. All arrangements are managed by High Pass Adventure to ensure a hassle-free experience. After arriving in Lukla, the trek officially begins toward Lobuche Peak and Everest Base Camp.

Lukla is the starting point of the Everest Base Camp Trek and Lobuche Peak Climb, so all trekkers and climbers must reach Lukla. From Kathmandu, you can either take a direct flight to Lukla or drive to Ramechhap and fly to Lukla from there. If you prefer not to fly, you can take a long drive to Phaplu and then trek to Lukla. Please inform High Pass Adventure of your preferred travel option so we can plan and arrange all transportation accordingly.

The autumn season (September to December) and spring season (March to May) are the best times to climb Lobuche Peak and trek to Everest Base Camp. Both seasons offer stable weather, manageable temperatures, and clear skies, providing incredible opportunities to enjoy natural beauty, rich culture, and stunning mountain views. These favorable conditions also increase the chances of successfully summiting Lobuche Peak and reaching Everest Base Camp safely and comfortably.

Yes, you can choose your own departure date for the Lobuche Peak Climb and Everest Base Camp Trek based on your holiday schedule if you are planning a private trip or traveling with your own group. If you are traveling solo and wish to join a group, we also offer fixed departure dates, though these may not always match your preferred travel dates. In that case, we are happy to assist you in creating a customized private itinerary that fits your timeframe, as long as you choose the trek during the best trekking season.

Yes, sometimes Lukla flights may be delayed or canceled due to weather conditions, even during the best trekking season. While we always do our best to manage flight arrangements, we strongly recommend keeping 2–3 extra buffer days for the Lobuche Peak Climbing with Everest Base Camp Trek. If the weather is extremely poor and you have a tight schedule, a helicopter option is available. You can either charter a private helicopter or share one with other trekkers. The helicopter cost is additional, starting from USD 2,500, which is approximately USD 500 per person for a shared flight. Please note that helicopter flights require a minimum visibility of 1,500 meters to operate. We are always ready to assist you with helicopter arrangements for flying in and out of Lukla.

The Lobuche Peak Climbing with Everest Base Camp Trek is a 17-night, 18-day itinerary, starting from your arrival in Kathmandu and ending with your departure from Kathmandu. This is our standard itinerary, which you can review in the detailed program. However, the trip duration may be shortened or extended depending on your preferences, chosen trekking route, physical fitness, acclimatization days, available timeframe, and weather conditions.

The difficulty level of Lobuche Peak Climbing with the Everest Base Camp Trek is considered a moderate technical climb for beginners, while it is not difficult for experienced trekkers and climbers. This trip requires proper preparation, basic climbing training, and professional support. With the right climbing gear and hands-on instruction at Lobuche Peak Base Camp, our experienced, certified climbing guides help you build the necessary skills. With this support, you can confidently and successfully summit Lobuche Peak and complete the Everest Base Camp Trek without stress.

The walking duration is 5 to 8 hours on regular trekking days and 10 to 12 hours on the Lobuche Peak climbing day. However, this time may vary depending on your fitness level, terrain, elevation, and daily destination.

The cost of the Lobuche Peak Climbing with Everest Base Camp Trek is USD 2,250 per person, based on a minimum of two participants following our standard itinerary. If you are traveling solo, the total cost will be higher, while larger group sizes will reduce the per-person cost. Overall, the price varies depending on group size and the services you choose.

The Lobuche Peak Climbing with Everest Base Camp Trek is very safe during the spring (March to May) and autumn (September to November) season with our experienced trekking and climbing guide. We (high pass adventure teams) guarantee clients safety and security by preparing necessary trekking gears, climbing gears and first aid kits to face any condition of risk. It is considered not safe during the summer and winter season because you have to face slippery and humid trails due to rainfall and snowfall. High Pass Adventure crews will be always with you to assist all emergencies during the Lobuche Peak Climbing with Everest Base Camp Trek.

The Everest Base Camp trail is quite busy, especially compared to the Lobuche Peak climbing route, which is much less crowded. The EBC trekking trail becomes very busy with both domestic and international trekkers during the spring (March–May) and autumn (September–November) seasons, while only about 15% of trekkers attempt Lobuche Peak climbing. In contrast, during the summer and winter seasons, the trails are far less crowded due to unfavorable weather conditions for trekking, mountain views, and climbing.

Yes, all trekkers and climbers need trekking and climbing permits to do Lobuche Peak Climbing and the Everest Base Camp Trek, where applicable. We manage all necessary permits to make your trip hassle-free. The required permits include:

  • Khumbu Pasang Lhamu Rural Municipality Entrance Permit
  • Sagarmatha National Park Entrance Fee
  • Lobuche East Peak Climbing Permit

You must carry these permits with you throughout the trek and present them at all check posts. If you attempt to trek without the permits, you will not be allowed to continue and may need to return or purchase the permits on-site at double the cost.

Yes, travel insurance is essential for the Everest Base Camp Trek and Lobuche Peak Climbing because this trip is challenging and takes place in remote areas. Your insurance must cover high-altitude trekking and emergency evacuation up to the maximum elevation of your trek, including 6,091 meters for Lobuche East Peak.

If needed, we can recommend some reputable travel insurance companies to ensure you are fully covered and secure during your adventure.

All of our staff, including trekking guides, climbing guides, and porters, are fully insured for their safety and well-being. Additionally, the daily wages (salary) of guides and porters, as well as their meals, accommodation, insurance, transportation, and necessary equipment, are included in your total trip cost.

The Everest Base Camp Trek is generally not very cold during the spring and autumn seasons. However, during the Lobuche Peak climb, it can be quite cold even in these seasons, as you will be ascending to 6,091 meters. In the mountains, nights are always cold regardless of the season or time of day. Temperatures vary depending on the season and altitude, but daytime conditions are usually suitable for trekking.

It is recommended to bring appropriate warm clothing, including thermal layers, a down jacket, a warm hat, gloves, and good-quality trekking boots to stay comfortable and safe during both the Everest Base Camp trek and Lobuche Peak climb.

We provide refundable trekking gear such as walking poles, sleeping bags, down jackets, and duffle bags. You will need to bring the rest of your personal gear yourself. For the climbing portion, we provide ropes, ice axes, and camping tents. Any other specialized equipment must be arranged by you, but if you don’t have it, you can purchase or rent it in Kathmandu.

Accommodations are in teahouses with basic twin-sharing rooms, typically equipped with a bed, mattress, bedsheet, blanket, and pillow throughout the trek. During the Lobuche Peak Climbing trip, one night will be spent in a tent camp. We recommend trekkers bring a sleeping bag for warmth and comfort, especially at higher altitudes. Toilet and shower facilities are limited in the teahouses and are often shared with other groups.

Food options include both local and international dishes, though the variety and taste are more limited compared to cities. You may enjoy local dishes such as chapati, rice (dal bhat), potato dishes, tsampa porridge, Tibetan bread, Sherpa stew, momo (dumplings), thukpa, and tenduk. Western food options like pizza, pasta, burgers, and roasts are also available along the Everest Base Camp Trek and Lobuche Peak Climbing.

Yes, Wi-Fi is available at most teahouses for an additional fee, but the signal is often weak and unreliable. Mobile data works in some areas, but coverage is limited along the route. We advise not to rely on internet access for communication during the trek, as connections are generally slow and inconsistent.

For mobile data, you can purchase an Ncell or Nepal Telecom SIM card, but even then, network coverage is not strong throughout the entire trekking area.

Yes, you can charge your electronic devices at most lodges during the trek, but an additional fee is usually required, except at Lobuche Peak Base Camp. Charging can be limited at higher elevations, as many lodges rely on solar power. However, below Pangboche, charging facilities are generally easy to find due to better electricity availability.

Therefore, we highly recommend bringing your own power bank or a portable solar panel to keep your mobile phone and camera charged while trekking in the Nepal Himalayas.

Yes, you should bring basic and prescribed medicines from your home country for the Everest Base Camp Trek and Lobuche Peak Climbing. Since the trekking routes are remote, medical facilities are very limited, and local medicines may not be effective for everyone.

If you have any allergies or existing medical conditions, it is important to consult your doctor or a healthcare professional before traveling. They can advise you on the necessary medications based on your health condition and the high-altitude environment of the trek.

High-altitude sickness, also known as Acute Mountain Sickness (AMS), is a common concern when trekking and climbing at high elevations. While it is not possible to completely eliminate the risk, altitude sickness can be minimized by following proper prevention measures. With enough acclimatization days included in the itinerary, the risk is significantly reduced during the Everest Base Camp Trek and Lobuche Peak Climbing.

Follow these guidelines to help prevent altitude sickness:

  • Drink plenty of water
  • Ascend slowly and steadily
  • Take regular rest breaks
  • Avoid alcohol and smoking
  • Eat regular meals rich in carbohydrates
  • Go high and Sleep at a lower altitude whenever possible
  • Take prescribed medication (such as Diamox or Acetazolamide) only after consulting a doctor

By following these precautions and listening to your guide, you can greatly reduce the chances of altitude sickness and enjoy a safer, more comfortable trekking and climbing experience.

Yes, you should bring your own reusable water bottle and carry it throughout the Everest Base Camp Trek and Lobuche Peak Climbing. Bottled mineral water is very expensive in the mountains, so refilling your bottle with local water is a more cost-effective option. This also helps reduce plastic waste and is better for the environment.

For safe drinking water, we strongly recommend using water purification tablets, drops, or a water filter when refilling from taps or natural sources. Carrying a thermos flask is especially useful during the Lobuche Peak Climbing section, as it allows you to keep warm water or tea in cold conditions.

Yes, tipping guides, porters, and climbing guides is customary and expected in Nepal. They truly appreciate tips, as these team members play a vital role in the safe and successful completion of your trek and climb. Your tip is a meaningful way to recognize their hard work, dedication, and support throughout the journey.

As a general guideline, tipping around 10–15% of the total payable trip cost is recommended. Tips are usually given at the end of the trip and shared among the trekking and climbing staff.

Traveller Useful Information

Best Time for Lobuche Peak Climb and Everest Base Camp Trek

The best time for the Lobuche Peak Climb and Everest Base Camp (EBC) Trek is during spring (March to May) and autumn (September to November). These seasons offer stable weather, clear skies, and the most favorable conditions for both trekking and climbing.

Spring features warmer days, blooming rhododendrons, and excellent mountain visibility, while autumn provides dry trails, fresh greenery after the monsoon, and breathtaking Himalayan views. Both seasons also coincide with local festivals and ensure a safe, comfortable, and rewarding Lobuche East climbing and EBC trekking experience, with fewer weather-related risks compared to summer or winter.

Spring and Autumn Seasons: In spring, March still has cold nights and some remaining snow, but April and May are ideal months for Lobuche East Peak Climbing. April is particularly popular due to mild temperatures, longer daylight hours, and vibrant forests.

In autumn, September may start slightly wet as the monsoon ends, but the trails quickly dry and become colorful. October is widely regarded as the best month for the climb, offering clear skies, stable weather, and moderate temperatures. November is also excellent, although nights at higher altitudes can be very cold, making proper gear and experienced guidance essential.

Winter and Summer Seasons: Climbing in winter (December to February) or  summer/monsoon (June to August) is possible but significantly more challenging. Winter brings extreme cold, heavy snowfall, and closed teahouses at higher elevations, making it suitable only for well-prepared and experienced climbers.

Summer is the monsoon season, with muddy trails, landslides, slippery paths, and reduced visibility. However, it offers lush green landscapes and fewer crowds. Winter, on the other hand, provides solitude and a true adventure experience. Both seasons require experienced guides, reliable porters, and high-quality climbing equipment to ensure safety and success.

Lobuche East Peak Climb and EBC Trek – Difficulty

The difficulty level of the Lobuche East Peak Climb (6,019 meters) combined with the Everest Base Camp (EBC) Trek is considered moderately challenging in Nepal. This adventure is ideal for adventurous trekkers and beginner climbers who have good physical fitness, basic mountaineering skills, and strong determination.

While the trekking route itself is not highly technical, the climbing section involves rocky terrain, glacier crossings, and steep snow and ice slopes. Climbers must use proper equipment such as climbing boots with crampons, harnesses, helmets, ascenders, descenders, and fixed ropes. Prior experience in high-altitude trekking and basic training in rope handling and ice climbing is highly beneficial, although advanced technical climbing experience is not mandatory.

Additional challenges include walking 5 to 8 hours daily for around 13 days, often on steep ascents and descents at high elevations. For this reason, acclimatization days are essential, and our itinerary includes adequate acclimatization to reduce the risk of altitude sickness. Weather conditions, such as snowfall or rain, can sometimes increase the difficulty, especially at higher altitudes.

Therefore, a strong fitness level, positive mindset, and determined attitude—along with experienced trekking and climbing guides, proper equipment, and porter support—are essential for a safe and successful summit. With proper acclimatization, suitable seasonal gear, and professional guidance, the Lobuche East Peak Climb can be completed smoothly and enjoyably without unnecessary challenges.

Lobuche Peak Climb & EBC Trek – Permits

The Lobuche Peak Climb combined with the Everest Base Camp (EBC) Trek requires several permits, as the route passes through Sagarmatha National Park and the Khumbu Pasang Lhamu Rural Municipality in Nepal’s Everest region. Therefore, all trekkers and climbers must obtain and carry the following permits:

  • Sagarmatha National Park Entry Permit
  • Khumbu Pasang Lhamu Rural Municipality Entry Permit
  • Lobuche East Peak Climbing Permit

The Sagarmatha National Park Entry Permit can be obtained from the Nepal Tourism Board (Bhrikuti Mandap, Kathmandu). The Lobuche East Peak Climbing Permit must be issued by the Nepal Mountaineering Association (NMA), Naxal, Kathmandu, through a licensed trekking agency such as High Pass Adventure. The Khumbu Pasang Lhamu Rural Municipality Entry Permit is purchased in Lukla after the trek begins.

You or your guide must carry all permits throughout the trek and climb, as they must be shown and registered at various checkpoints along the route. Attempting the trek or climb without valid permits, you may require you to purchase them on-site at double the cost as a penalty or may result in being denied access. Please note that the Lobuche East Peak Climbing Permit must be obtained in Kathmandu, and climbing without this permit is strictly prohibited.

Required Permits and Costs

Khumbu Pasang Lhamu Rural Municipality Entry Permit

  • Cost: USD 30 per person per trek (foreigners)
  • Cost: USD 20 per person (SAARC citizens)

TIMS (Trekkers’ Information Management System) Card

  • Cost: USD 20 per person per trek

Sagarmatha National Park Entry Permit

  • Cost: USD 30 per person per trek (foreigners)
  • Cost: USD 15 per person (SAARC citizens)

Lobuche East Peak Climbing Permit

  • USD 125 per person: December, January, February, June, July, August
  • USD 175 per person: September, October, November
  • USD 300 per person: March, April, May

Lobuche Peak Climb and EBC Trek – Accommodation

Accommodation along the Lobuche Peak Climb and Everest Base Camp (EBC) Trek route is generally basic but clean and comfortable, provided mainly by teahouses, guesthouses, and lodges due to the region’s remote and rugged nature. One night is typically spent in a tent camp at Lobuche East Peak Base Camp during the climbing phase.

Most lodges offer simple private rooms, usually with two beds for twin sharing, equipped with beds, blankets, and pillows. In some remote areas, teahouse options are limited and rooms are few, while in popular stops such as Lukla, Namche Bazaar, and Dingboche, there is a wider range of accommodations, including some with more comfortable or luxury-style facilities.

Bathrooms are generally shared indoor facilities, often with squat toilets. Hot showers may be available for an extra charge and are usually powered by solar energy or gas geysers. Charging electronic devices is also possible in most lodges for a small fee, although carrying a power bank is highly recommended.

Every lodge has a communal dining area, often heated at higher altitudes, where trekkers can eat, relax, and socialize. During peak trekking seasons, accommodation availability can be limited in certain locations; however, experienced guides usually manage this by booking rooms in advance.

Lobuche Peak Climb & EBC Trek – Food

Food options along the Lobuche Peak Climb and Everest Base Camp (EBC) trekking route mainly include local Nepali and Sherpa dishes, along with some basic Western meals available at most teahouses, restaurants, and lodges. During the one night spent at Lobuche East Base Camp in a tented camp for the climb, meals are simpler and prepared by the guide and support staff.

Nowadays, every teahouse provides a food menu, and the items are generally similar across different locations. Trekkers and climbers can choose meals according to their preferences. The cooks are usually trained and often hired from urban areas to prepare quality meals for trekkers and climbers, although the taste may differ slightly from typical Western cuisine.

It is highly advisable to follow a vegetarian diet during the Lobuche East Peak Climb and EBC Trek, as obtaining fresh meat is difficult due to the region’s remote location.

Common Food Items Available

Local Nepali and Sherpa Foods:

  • Dal Bhat: A staple meal consisting of rice served with lentil soup (dal), seasonal vegetables, and pickle.
  • Momos: Steamed or fried dumplings filled with vegetables, cheese, eggs, potatoes, tuna fish, or mixed fillings, served with dipping sauce.
  • Thukpa: A nourishing noodle soup with vegetables and sometimes eggs, flavored with local spices.
  • Tibetan Bread: Fried or baked flatbread, often served with honey, jam, or butter for breakfast or as a snack.
  • Tsampa: Roasted barley flour, eaten as porridge or mixed with butter tea (suja), commonly consumed by local Sherpa people.

Western and International Options:

  • Pasta and Noodles: Available in most teahouses, prepared with local ingredients and sauces.
  • Egg Dishes: Omelets, fried eggs, boiled eggs, or poached eggs, commonly served for breakfast with Tibetan bread or toast.
  • Potatoes and Vegetables: Served as main dishes or side items, cooked in various styles with local spices.

Beverages:

  • Hot Drinks: Tea, coffee, hot lemon, lemon ginger honey, and hot chocolate are widely available throughout the trek. Sugar is usually provided separately.
  • Soft Drinks: Carbonated beverages such as cola and Sprite, as well as bottled water, are available along the trekking route.

Internet Service & Charging Points During the Trip

Wi-Fi is available at most teahouses for an additional fee, but the signal is often weak and unreliable. Mobile data works in some areas, but coverage is limited along the route. We advise not to rely on internet access for communication during the trek, as connections are generally slow and inconsistent.

For mobile data, you can purchase an Ncell or Nepal Telecom SIM card, but network coverage is still limited in many parts of the trekking area.

You can charge your electronic devices at most lodges during the trek, though an additional fee is usually required, except at Lobuche Peak Base Camp. Charging options may be limited at higher elevations, as many lodges rely on solar power. However, below Pangboche, charging facilities are generally more accessible due to better electricity availability.

Therefore, we highly recommend bringing your own power bank or portable solar panel to keep your mobile phone, camera, and other devices charged while trekking in the Nepal Himalayas.

Travel Insurance and Required Medicines for the Trip

Travel insurance is essential for the Everest Base Camp Trek and Lobuche Peak Climbing, as this trip is challenging and takes place in remote areas. Your insurance must cover high-altitude trekking and emergency evacuation up to the maximum elevation of your trek, including 6,091 meters for Lobuche East Peak.

If needed, we can recommend reputable travel insurance companies to ensure you are fully covered and secure during your adventure.

You should also bring basic and prescribed medicines from your home country for the Everest Base Camp Trek and Lobuche Peak Climbing. Since the trekking routes are remote, medical facilities are very limited, and local medicines may not be effective for everyone.

If you have any allergies or existing medical conditions, it is important to consult your doctor or a healthcare professional before traveling. They can advise you on the necessary medications based on your health condition and the high-altitude environment of the trek.

Tipping Information for Trip Staff

Tipping guides, porters, and climbing guides is customary and expected in Nepal. They truly appreciate tips, as these team members play a vital role in the safe and successful completion of your trek and climb. Tipping is a meaningful way to recognize their hard work, dedication, and support throughout the journey.

As a general guideline, tipping around 10–15% of the total trip cost is recommended. Tips are usually given at the end of the trip and shared among the trekking and climbing staff. Tips are generally given in cash, preferably in US dollars or Nepalese rupees, and small denominations are recommended for easier distribution.

Suggested tipping rates:

  • Guide: US$12–15 per day
  • Climbing Guide: US$80 total
  • Porter: US$8–10 per day
  • Assistant Guide: US$8–12 per day

These tips are highly recommended to motivate the team and reward them for their outstanding service, contributing to a memorable and inspiring trekking and climbing experience.

Required packing list for Island Peak Trekking and Climbing

Travel equipment is essential to pack before your trip. Below is the recommended packing list. We understand it may seem like a lot to carry from home, so we suggest packing light and bringing only the necessary items. If you’re missing something, you can hire or buy it in Kathmandu, especially around Thamel.

These general items are suitable for all seasons while trekking in Nepal, but the list may vary depending on the season and the duration of your chosen trek. Therefore, it’s important to ask your trekking organizer for a detailed packing list specific to your trek. They will provide you with clear information about what to bring.

Climbing gears

  • Climbing Boots: Should be insulated, waterproof, sturdy, and good ankle support
  • Crampons: Make sure, compatible with your climbing boots and in good condition.
  • Ice Axe: A basic ice axe is essential for traversing snow and ice sections.
  • Harness: A comfortable and adjustable climbing harness is necessary for safety.
  • Helmet: A climbing helmet to protect your head from falling rocks and ice.
  • Ropes: You might need a rope for glacier travel and crevasse crossings. It will be provided by your trekking agent (High Pass Adventure).
  • Carabineers: A mix of locking and non-locking carabineers for various purposes.
  • Ascenders and Descenders: These are used for ascending and descending on ropes

Climbing clothes 

  • Base Layers: Moisture-wicking base layers (both top and bottom) to keep you warm and dry.
  • Insulating Layer: A good quality fleece or down jacket for warmth
  • Outer Layer: A waterproof and windproof shell jacket and pants.
  • Gloves: Layered gloves including thin liners and thick, insulated gloves for cold weather.
  • Hat and Balaclava: For warmth and protection against the cold.
  • Gaiters: To keep snow and ice out of your boots.

Necessary Trekking gear 

Documents: 

  • Passport and 4 passport size photos 
  • Travel insurance details (in case an emergency evacuation if needed)
  • Boarding passes for flights
  • Driver’s license (if needed)
  • Cash USD
  • Credit/Debit Card (Ensure you have $500 on your card incase an emergency helicopter evacuation is needed)

Sleeping:

  • Sleeping bag (Comfort rating -15 Celsius recommended)
  • Sleeping bag liner (Optional)

Footwear:

  • Trekking boots: one pair lightweight
  • Sandals for city and tea house footwear 
  • Shoes for the plane and tea houses (Optional)
  • Gaiters for hiking in winter to the base camp
  • Thin, lightweight inner socks
  • Thick, warm wool hiking socks

Clothing for Body: 
Please make sure that you have non-cotton clothing for trekking:

  • Base-layer t-shirts (e.g. running t-shirts)
  • Fleece/Windproof jacket
  • Waterproof jacket
  • Down jacket for warmth
  • Underwear
  • Base-layer trousers (optional)
  • Waterproof trousers
  • Trekking trousers
  • Trekking shorts (Optional)
  • Gloves and wool hat
  • Bandanna or scarf 

Health Requirements (Basic First Aid Kit)

  • First-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
  • Re-hydration powder, extra prescription drugs you may be taking if any particular
  • Wet wipes for cleaning can be purchased in Kathmandu

Others: 

  • Sunglasses and Sun cream 
  • Towel
  • Book (reading and writing materials)
  • MP-3 /Music, headphones and ear plug (who know some people on group are snoring) as optional.
  • Travel wash
  • Hand sanitizer, wet wipes
  • A day bag: 35 liters
  • A duffel or rucksack with straps to go over your back (Max 12 kg of weight for porters to carry)
  • Dry Liner or Dry Bag
  • Water bottle/thermos/ camel bag: At least 2 L. Nalgen bottles best.

General Toiletries

  • Toilet papers/ tissue 
  • Contact lenses, Glasses (if needed)
  • 1 medium sized quick drying towel
  • Tooth brush/paste (preferably biodegradable)
  • Multipurpose soaps (preferably biodegradable)
  • Nail clippers
  • Face and body moisturizer
  • Feminine hygiene products
  • Small mirror
  • On Personal Hygiene
  • Wet wipes (baby wipes)
  • Anti-bacterial hands wash

Others (optional) 

  • Trekking Poles 
  • Large plastic bags – for keeping items dry inside your kit / duffel bag
  • Travel game i.e. chess, backgammon, and scrabble. (For luxuries) 
  • Binoculars (for luxuries)
  • Trail Map/Guide book (if you are alone)

High altitude sickness information

Mountain sickness is another name for high altitude sickness. You must be aware of high altitude sickness symptoms since they arise rapidly if you hike or ascend to a higher elevation. Here are some details if you're curious as to why it occurs. The air pressure is the main cause of altitude sickness. Your body needs time to adapt to the shift in air pressure when you travel to higher elevations since the air pressure decreases and there is less oxygen present. According to doctors, If you are at sea level, it begins at 8,000 feet (2400 meters).

Types 

There are three types of altitude sickness:

  • Acute Mountain Sickness (AMS): it is very common and symptoms feel like a tiredness, dizzy, headache, thirsty, muscle aches, nausea 
  • High Altitude Pulmonary Edema (HAPE): it is effect in the lungs, which can be very dangerous and hard to do life threatening
  • High Altitude Cerebral Edema (HACE): it is effective in the brain and most difficult to treat and you need to go to hospital attention the right way. 

Cause 

Following are the causes of high altitude sickness:

  • Generally living near sea level and travel to a high elevation 
  • Had the sickness before
  • Climbing quickly
  • Not being acclimatized to the altitude
  • Drinking alcohol when you ascend 
  • Medical problems of heart, nervous or lungs 

Symptoms
These symptoms will appear depending on your speed to climb and how hard you push. Symptoms range from normal to serious. They can affect the nervous system, lungs, muscles, and heart.
Here are symptoms of High Altitude Sickness:

  • Difficulty sleeping
  • Dizziness 
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Rapid Pulse (Heart Rate)
  • Short breath with action
  • Blue color of skin or gray soft skin 
  • Chest tightness or blocking
  • Confusion
  • Dry cough or coughing with blood
  • Cannot walk in a straight line 

Prevention 
Important keys to preventing of High Altitude Sickness are:

  • Climb the mountain gradually. 
  • Stop every 2,000 feet (600 meters) of climb above 8,000 feet (2,400 meters) and one or two nights sleep there.
  • Sleep at a lower altitude when possible.
  • Make sure that you have the ability to quickly descend if needed.
  • Learn how to recognize early symptoms of mountain sickness.
  • If you plan on climbing quickly, or climbing to a high altitude, ask your provider about medicines that may help.
  • If you are at risk for a low red blood cell count (anemia), ask your provider if your planned trip is safe. Also ask if an iron supplement is right for you. Anemia lowers the amount of oxygen in your blood. This makes you more likely to have mountain sickness.

While climbing, you should follow these rules:

  • Drink plenty of water
  • Climb slowly.
  • Take it easy
  • Do not drink alcohol.
  • Eat regular meals that are high in carbohydrates.
  • Sleep lower elevation 
  • Take a medication (diomax) according to doctor 

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