Everest 3 High Passes Trek 2026 – 19 Days (Anticlockwise route)

Overview

Trip Fact

Trip Name:

Everest 3 High Passes Trek

Best Month:

March-May & Sep-Nov

Max Elevation:

5550

Walking hours Per Day:

5-10

Trip Duration:

19

Trip Starts/Ends:

Kathmandu

Trip Grade:

Challenging

Meals:

BLD

Accommodation:

Hotel/Teahouse

Group Size:

1+

Destination:

Everest Region

Discover everything you need to know about the Everest Three High Passes Trek – 19 days via the anticlockwise route, including a detailed cost breakdown, day-by-day itinerary, best time to trek, difficulty level, permit fees, and key highlights such as crossing Kongma La, Cho La, and Renjo La passes to enjoy the breathtaking views of the world’s highest peaks, including Everest, Lhotse, Makalu, Cho Oyu, and more—making it a truly once-in-a-lifetime Himalayan experience.

Everest Three High Passes Trek Overview

The Everest Three High Passes Trek – 19 days via the anticlockwise route is a popular and challenging trekking route in the Everest Region of Nepal. It is designed for experienced trekkers who seek a more adventurous and less-travelled path in the Himalayas, offering close panoramic views of the surrounding mountains, lakes, and glaciers.

The trek crosses three high passes: Renjo La Pass (5,465 m), Cho La Pass (5,425 m), and Kongma La Pass (5,535 m). This route provides the ultimate high-pass trekking experience in the Everest region, giving a deeper understanding of the harsh terrain, cold climate, and high-altitude challenges compared to the regular Everest Base Camp Trek.

This high-level trek requires good health, physical fitness, and strong determination, as trekkers will walk long days (8–9 hours) over challenging ascents and descents while crossing these high passes.

The trek is made unforgettable with stops at the most famous destinations in the Everest Region, including Everest Base Camp, Kalapathar, Gokyo Lake, Tengboche Monastery, and Namche Bazaar. For adventure trekkers seeking a high-pass trekking experience combined with Everest Base Camp in a single itinerary, this is the ideal journey.

Additionally, the trail passes through remote Sherpa villages, from Lukla to Chukung via Namche, Tengboche, Dingboche, and Thame, crossing the three high passes and visiting Everest Base Camp and Gokyo Lakes.

Along the trek, you will be welcomed by four “above-eight-thousand” peaks: Mount Everest (8,848 m), Mount Lhotse (8,516 m), Mount Makalu (8,463 m), and Mount Cho Oyu (8,201 m), along with many peaks below 8,000 m. This trek is a perfect combination of adventure, Sherpa cultural experiences, visits to historic monasteries, breathtaking Himalayan scenery, and encounters with wildlife such as Himalayan tahr, deer, and birds along the route.

Everest Three High Passes Trek Highlights

Scenic Mountain flights between Kathmandu and Lukla, offering breathtaking aerial views of the Himalayas and surrounding landscapes
Traverse diverse and dramatic terrains, including remote Sherpa villages with their unique culture and traditional lifestyle
Trek through Sagarmatha National Park, rich in natural beauty, diverse flora and fauna, vibrant culture, and spectacular mountain scenery
Cross three challenging high passes: Renjo La (5,465 m), Cho La (5,425 m), and Kongma La (5,535 m)
Enjoy stunning panoramic mountain views from Gokyo Ri (5,360 m) and Kalapathar (5,545 m)
Witness massive glaciers, including the Ngozumpa Glacier and Khumbu Glacier
Walk through beautiful valleys such as Gokyo Valley and Chhukung Valley, and admire stunning alpine lakes including Gokyo Lakes and Imja Tso
Complete the journey with a strong sense of achievement and a truly once-in-a-lifetime Himalayan adventure

Everest Three High Passes Route – Anticlockwise Direction

Choosing whether to trek the Everest Three High Passes route clockwise or anticlockwise depends on the trekking agency and guide. Based on our experience, our itinerary follows the anticlockwise route, which is also the most commonly chosen option by trekkers.

The anticlockwise route is ideal for gradual acclimatization and offers a more social trekking experience. With extra acclimatization days in Namche Bazaar and Dingboche, trekkers cross the first high pass, Kongma La (5,535 m), in a safer and more comfortable way. After this, the trail continues with smoother elevation gains toward Everest Base Camp and Kalapathar, followed by easier crossings of Cho La Pass and Renjo La Pass via Dzongla and the Gokyo Valley.

In the anticlockwise direction, the passes are crossed in the following order: Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m), allowing a steady and well-managed altitude progression. Additionally, according to Buddhist tradition, trekking in an anticlockwise direction is believed to bring good fortune.

We remain fully flexible and are happy to follow your preferred itinerary, whether clockwise or anticlockwise. Both route options are available, and our experienced guides can easily accommodate your choice. While the anticlockwise route can be busier up to Dingboche due to trekkers heading toward Everest Base Camp, both directions offer breathtaking scenery and an unforgettable Himalayan adventure.

Everest 3 High Passes Trek Day by day itinerary

Day 1: Arrival in Kathmandu and transfer to a hotel.
Day 2: Trek Preparation day in Kathmandu (1350 m) overnight at Kathmandu hotel
Day 3: Fly from Kathmandu or Ramechap to Lukla (2850m) and trek to Phakding (2610m) Duration: 4-5 hours.
Day 4: Trek from Phakding to Namche Bazaar (3,440m) Duration: 6-7 hours.
Day 5: Rest day at Namche Bazaar for acclimatization.
Day 6: Trek from Namche (3440m) to Tengboche (3,867m) Duration: 5-6 hours.
Day 7: Trek from Tengboche to Dingboche (4,260m) Duration: 6-7 hours.
Day 8: Rest day at Dingboche for acclimatization.
Day 9: Trek from Dingboche to Chukhung (4,750m) Duration: 2-3 hours.
Day 10: Trek from Chukhung to Kongoma-la 5,535m and to Lobuche (4,928m) Duration 7-9 hours.
Day 11: Trek from Lobuche to Gorak Shep (5170m) & Everest Base Camp (5364m) & return to Gorakshep Duration: 6-7 hours.
Day 12: Trek from Gorakshep to Kala Patthar (5550m) & then to Dzongla (4830m) Duration 6-7 hours.
Day 13: Trek from Dzongla to Cho-la pass (5367m) & down to Thangnak (4750m) Duration: 7-9 hours.
Day 14: Trek from Thangnak to Gokyo (4,750m) Duration: 3-4 hours.
Day 15: Trek from Gokyo to Renjo-La Pass (5360m) & descend to Marlung or Thame (4210m/3880m) Duration 7-9 hours.
Day 16: Trek from Thame /Marlung to Monjo (2860m) via Namche Bazaar (3,440m) Duration: 5-6 hours.
Day 17: Trek from Monjo to Lukla (2,860m) Duration: 6-7 hours.
Day 18: Fly back to Kathmandu or Ramechhap and transfer to respective hotels
Day 19: International departure

Everest Three High Passes Trek – Cost

The cost of the Everest Three High Passes Trek (anticlockwise route) is USD 1,650 per person, based on a minimum group size of two participants. This price is calculated according to our standard 19-day itinerary, covering your arrival and departure in Kathmandu.

The cost includes all transportation, accommodation, meals during the trek, a professional guide, porter services, and all required permits. Full details can be found in the Cost Includes and Cost Excludes sections. Our pricing is transparent, reasonable, and designed to offer excellent value with high-quality service for all trekkers joining us on this adventure.

The total cost may vary depending on factors such as the trekking itinerary, level of service selected, trekking season, agency choice, group size, and overall trek duration. Additional considerations include your preferred comfort level, whether you hire a guide and/or porter, and the mode of transportation.

Please note that the price does not include emergency evacuation, travel insurance, personal trekking equipment, beverages, or luxury accommodation upgrades. However, we guarantee competitive pricing with no hidden costs, ensuring a smooth, stress-free planning experience and outstanding service throughout the Everest Three High Passes Trek.

Why Book the Everest Three High Passes Trek with High Pass Adventure?

Booking the Everest Three High Passes Trek with High Pass Adventure ensures a well-organized, safe, and truly memorable trekking experience in the Everest region. There are many reasons why trekkers choose us for this challenging adventure:

Experienced Guides and Porters: High Pass Adventure provides highly experienced, government-licensed guides who are deeply familiar with the Everest region and the Three High Passes route. Our guides ensure your safety while sharing valuable insights into local culture, lifestyle, and the Himalayan environment. We also provide strong and experienced porters, which is essential for this long, high-altitude, and physically demanding trek, allowing you to walk comfortably and enjoy the journey.

Customized and Flexible Itineraries: We tailor our itineraries to match each trekker’s fitness level, preferences, and timeframe. Every client is unique, and we understand that personal needs vary. Our flexibility allows us to adjust plans in case of weather changes or unforeseen conditions, making your trek smooth and stress-free.

Quality Services at a Fair Price: High Pass Adventure offers affordable pricing without compromising on quality. Our services include comfortable accommodations, nutritious meals, reliable transportation, and professional staff—so you can fully focus on enjoying the trek rather than worrying about logistics.

Safety as Our Top Priority: Your safety is our highest priority. Our guides are trained in first aid and high-altitude rescue procedures, and we provide all necessary safety equipment. We continuously monitor your health and acclimatization throughout the trek because client safety is the foundation of High Pass Adventure.

Transparent Pricing & Hassle-Free Booking: Our pricing is clear and transparent, with no hidden costs. All inclusions are clearly outlined in the cost-included section, so you know exactly what you are paying for. We pay our guides and porters above the government-fixed wages, ensuring a motivated and professional team. Our booking process is simple, secure, and hassle-free, making your trip planning smooth from start to finish.

Positive Reviews and Strong Reputation: We are proud of our excellent reviews and strong reputation built through years of delivering memorable trekking experiences. Positive feedback from our clients reflects our commitment to quality service and reliability in the trekking community.

99% Trip Success Rate: Since 2017, we have successfully guided hundreds of trekkers from around the world on the Everest Three High Passes Trek, achieving an impressive 99% success rate.
This success is thanks to our experienced guides and dedicated porters who carefully monitor everythings, serve freshly cooked meals, and arrange the best available accommodations. With their deep regional knowledge and high-altitude expertise, you can trek with confidence—knowing you are in safe and capable hands every step of the way.

Three High Passes are given below:-

The Everest Three High Passes Trek involves crossing three major high-altitude passes: Kongma La Pass, Cho La Pass, and Renjo La Pass. This is one of the most challenging and rewarding treks in Nepal’s Everest region, best suited for experienced trekkers. The trek is famous for its dramatic scenery, remote and rugged terrain, and breathtaking views of iconic peaks such as Mount Everest, Lhotse, Nuptse, Makalu, and many others.

Kongma La Pass (5,535 m): Kongma La Pass is the first pass crossed on the anticlockwise route of the Everest Three High Passes Trek. Located between Everest Base Camp and the Chhukung Valley, it sits at an altitude of 5,535 meters (18,159 feet) above sea level. This pass is renowned for its stunning panoramic views of surrounding Himalayan giants, including Lhotse, Makalu, and other peaks. Crossing Kongma La is both physically demanding and highly rewarding, making it a true highlight of the trek.

Cho La Pass (5,420 m): Cho La Pass is the second high pass of the trek, situated between the Gokyo Valley and the Everest Base Camp Valley at an altitude of 5,420 meters (17,782 feet). Known for its challenging terrain and icy sections, Cho La offers incredible views of Everest, Lhotse, Ama Dablam, and surrounding peaks. This dramatic crossing adds excitement and adventure to the Everest Three High Passes Trek.

Renjo La Pass (5,360 m): Renjo La Pass is the third and final pass of the anticlockwise route, located between the Thame Valley and Gokyo Valley at an altitude of 5,360 meters (17,585 feet). Renjo La is often considered the best viewpoint of the trek, offering breathtaking panoramic views of Everest, Lhotse, Makalu, and the stunning Gokyo Lakes below. Its scenic beauty makes it one of the most memorable highlights of the entire journey.

Everest Three High Passes Trek: Guide and Safety Tips

Safety is extremely important when trekking in the Himalayan region, and this is especially true for the Everest Three High Passes Trek. Trekkers should always walk cautiously and carefully along the trail, as the paths can be rocky, steep, and slippery—particularly during rain or snowfall. These conditions are common in late May, early September, and throughout the winter months of December, January, and February.

At higher elevations, especially while crossing the passes, snow and ice can make the trails more challenging. Melting snow may also cause muddy and slippery sections, so extra care is required when walking near cliffs and High Mountain passes.

The Everest Three High Passes Trek is a demanding adventure that requires an experienced guide and a strong focus on safety. Choosing a reputable trekking agency with knowledgeable and professional guides is essential to ensure a safe, enjoyable, and well-managed journey through the breathtaking Everest region. Weather conditions at high altitude can change rapidly, making proper planning and quick decision-making crucial.

At High Pass Adventure, client safety is our top priority. Our trekking program includes proper acclimatization days to help prevent altitude sickness. This itinerary has been carefully designed by experienced guides who have successfully completed the route many times.

Our guides are government-licensed, trained in first aid and high-altitude safety, and are always equipped with essential medical supplies, including a first-aid kit and a pulse oximeter. Before the trek begins, they provide a comprehensive safety briefing covering altitude sickness, emergency procedures, and trekking best practices. Throughout the trek, guides closely monitor your health and well-being.

The trek also involves flights to and from Lukla, which has a short and challenging airstrip. Due to unpredictable weather conditions in the Himalayan and hilly regions, flight delays or cancellations between Kathmandu and Lukla can occasionally occur. While we always aim to create the best possible itinerary, we strongly recommend allowing extra buffer days before and after the trek to handle any unforeseen delays.

Our trekking staffs are highly experienced, professional, and skilled in problem-solving, ensuring smooth handling of unexpected situations. With our expert team and strong safety measures, you can focus on enjoying the adventure and the incredible Himalayan scenery with confidence and peace of mind.

Preparation for the Everest Three High Passes Trek

The 19-day Everest Three High Passes Trek, from your arrival in Kathmandu to your return home, is a challenging yet highly rewarding adventure due to its long duration and demanding high-altitude terrain. This journey takes you from approximately 2,800 meters to 5,545 meters, passing through farmland, terraced fields, diverse landscapes, narrow trails, forests, moraines, glaciers, and rocky paths.

The trek includes crossing three major high passes: Kongma La Pass (5,535 m), Cho La Pass (5,420 m), and Renjo La Pass (5,360 m). It involves frequent ascents and descents, with daily walking times of 5 to 8 hours. Therefore, proper preparation is essential to ensure a safe, successful, memorable, and enjoyable trekking experience.

Good physical fitness, hiking training, mental resilience, and strong determination are key requirements for this trek. You should build endurance and strength through regular activities such as walking, day hiking, running, biking, jogging, stretching, and swimming. Booking your trip with an experienced and reputable trekking agency and hiring a professional guide is also an important part of your preparation.

Packing the right trekking gear suitable for all seasons—while keeping it light and essential—is crucial before joining the Everest Three High Passes Trek.

Another important aspect of preparation is seeking medical advice before travel, especially if you have respiratory issues or other health concerns, including food or drink allergies. Travel insurance is mandatory and we strongly recommend coverage that includes emergency helicopter evacuation, as the trek takes place in a remote high-altitude region where medical facilities are limited.

With proper planning, training, and preparation, you can confidently complete the Everest Three High Passes Trek and enjoy one of the most iconic and adventurous trekking experiences in the Himalayas.

Important Note for the trip:

During your pre-trip meeting in Kathmandu, we provide you with a free T-shirt and a warm cap (beanie), as well as a refundable duffel bag for packing your trekking gear.
We assign one porter for every two trekkers, so the duffel bag should weigh around 10 to 12 kg, which is carried by the porter throughout the trek. Additionally, we can arrange other working team members according to your requirements.
For the Lukla flight, the baggage weight limit is typically a maximum of 15 kilograms (33 pounds) per person, including both carry-on and checked baggage. This allowance is usually sufficient for a 9 to 17 day trek.
You must have your own special daypack with a waterproof cover for carrying your daily necessities things like cash, necessary papers, a water bottle or bladder, sunglass, mobile phone, power bank, a camera, toiletries, sunscreen, lip guard, a notebook, light clothing, etc.
The guide will check your trekking gear and give you suggestions on what to pack and what not to pack. Any unnecessary items (non-trekking items) can be stored at the hotel or our office in Kathmandu.
A down jacket and a sleeping bag are required for trekking in the Nepal Himalayas. The sleeping bag should be rated for temperatures between -10 to 20 degrees Celsius, depending on the trekking route. If you don't have either of these items, you can rent them in Kathmandu for USD 2 per day. Please note that in case of loss or damage, you will be required to pay the cost of USD 100 per item.
Every day, the guide will brief you about the walk, nature, food, accommodation, culture, and other aspects of the trek. It's important to listen to and follow the local rules and guidelines provided by the guide.
Respect locals' privacy before photographing them or their children and appreciate the local culture and customs. Always walk together with your guide and stand in a safe place while animals are passing. Do not smoke or drink alcohol at elevations above 3000 meters.

Important Note on Itinerary and Possible Lukla Flight Delays

The itinerary provided below is a general guideline for the Everest Three High Passes Trek. If you already have your own itinerary, we are happy to follow it. If not, we can create a customized itinerary based on your preferences, available vacation time, budget, and schedule.

Please be aware that flights to and from Lukla are highly weather-dependent, and delays or cancellations are common. In such cases, you may need to add a few extra days to your itinerary, as weather conditions in the mountains can change quickly. We will do our best to adjust the schedule accordingly and rebook you on the next available flight.

If you have limited time before or after the trek, you may consider taking a helicopter flight to or from Lukla, or alternatively choosing a trekking route in a different region. To avoid the risk of missing your international departure, we strongly recommend adding at least one or two extra buffer days to your travel plan to accommodate

Everest Three High Passes Trek Altitude Profile

Itinerary Expand All Close All

High Pass Adventure warmly welcomes you to Nepal at Tribhuvan International Airport (TIA). A member of our team will be waiting for you outside the baggage hall, holding an A4-sized paper with your name and our company name.

This representative will escort you from the airport to your hotel in Kathmandu via a private vehicle. Upon arrival at the hotel, you can check in, rest, and freshen up before attending a meeting at our trekking office to discuss the details of your Everest Three High Passes Trek program.

Food

Welcome Dinner

Accomodation

Hotel

Elevation

1350

This day is scheduled as an extra day in Kathmandu for trekking preparation and rest after your long international flight to Nepal. You can relax in the morning, and in the afternoon our guide will review and check your trekking and climbing equipment to finalize your clothing and gear. The guide will also help you decide what to take on the trek and what to leave at the hotel, as well as identify any missing items that may need to be purchased. This day will be flexible and dedicated to trek preparation, and the journey will begin the following day.

Food

Breakfast

Accomodation

Hotel

Elevation

1350

Our trekking guide will arrive at your hotel on time to transfer you to the domestic terminal of Tribhuvan International Airport by private vehicle for your flight to Lukla. You will board a scenic 35-minute flight to Lukla (Tenzing-Hillary Airport) with your trekking guide.

During the peak trekking season, Lukla flights operate from Ramechhap instead of Kathmandu. If this is the case, you will need to leave early in the morning, around 2:00 AM, as it takes approximately 4 hours to reach Ramechhap by road.

Upon arrival at Lukla, you will meet your trekking porter, who will be introduced to you at the Lukla airport. They will already be waiting for you.

The trek begins from Lukla after passing through the Pasang Lhamu Memorial Gate and walking through the bustling Lukla town. The trail descends to Phakding Village, passing through Chheplung, Thado Koshi, Ghat, and sections of forest. Along the way, you will be treated to stunning views of Kusum Kangru and Kongde Peak.

Food

BLD

Accomodation

Tea-house

Elevation

2655

From Phakding, the trekking trail continues north toward the Khumbu Valley. The route involves a mix of uphill and downhill sections, passing through forests of pine and rhododendron, crossing suspension bridges, and walking through local Sherpa villages before reaching Monjo. Monjo serves as the gateway to the Sagarmatha National Park and Everest Region Trekking including Everest Three high Passes Trek.

Our trekking guide will arrange the Sagarmatha National Park entry permit. From the Monjo Gate, the trail descends to a bridge over the Dudh Koshi River, leading to Jorsalle village. From Jorsalle, the trail continues north, crossing another bridge over the same river. Following the riverbank, you will arrive at a large confluence known as Dovan. Here, you will cross a high suspension bridge over the Dudh Koshi River.

After crossing the bridge, the trail ascends through a pine forest with a series of zigzag paths leading to Namche Bazaar. Before reaching Namche Bazaar, you will be rewarded with your first views of Mt. Everest and other stunning peaks, making the climb truly unforgettable

Food

BLD

Accomodation

Tea-house

Elevation

3440

After reaching an altitude above 3,000 meters, it is essential to stay an extra night for acclimatization. Namche Bazaar, situated at an elevation of 3,440 meters, is a beautiful town and the ideal place to spend an additional night. Staying two nights in Namche helps you adjust to the higher altitude for the trek and climb ahead.

During the acclimatization day, a hike to higher altitudes is recommended. There are several excellent options for day hikes, such as Thame Village, Khunde, Everest View Hotel, or Khumjung Village. Your trekking guide will plan the hike based on your preferences and condition.

After breakfast, you can visit any of these destinations. All hiking routes offer stunning panoramic views of the mountains, pine forests, Mani walls, Buddhist monasteries (Gompas), and traditional Sherpa villages

You can also spend your remaining time visiting the National Park Headquarters and Museum to learn about the region's flora, fauna, and culture, or simply relax at your hotel and enjoy the views.

Food

BLD

Accomodation

Tea-house

Elevation

3440

4900

This day is particularly exciting as you’ll be reaching Everest Base Camp (base of the tallest mountain of the world)! After breakfast in Lobuche, you’ll set out promptly, eager to start the day. The trekking trail ascends gradually, taking you toward Gorakshep. The route passes near the Italian Pyramid, alongside the Khumbu Glacier, and across terminal moraines.

Upon arriving at Gorakshep, you’ll have lunch and check into your room. Afterward, you’ll continue the hike to Everest Base Camp. Along the trail, you’ll be rewarded with stunning views of Nuptse, Khumbutse, Changtse, Pumori, and Lingtren.

At Everest Base Camp, you’ll spend a few memorable moments taking in the achievement of your journey and capturing photographs. After soaking in the incredible atmosphere, you’ll return to Gorakshep along the same trail for an overnight stay.

Food

BLD

Accomodation

Tea-house

Elevation

5180

Mount Everest is not clearly visible from Gorakshep or Everest Base Camp, so an early hike to Kalapatthar is essential for the best and closest views of Mt. Everest and surrounding peaks. The hike to the summit takes approximately 1.5 hours. Your trekking guide will plan the hike and provide a detailed briefing beforehand.

From the top of Kalapatthar, you’ll enjoy spectacular 360-degree panoramic views, often bathed in golden morning light, featuring Everest, Nuptse, Pumori, and other Himalayan giants.

After soaking in the views, descend back to Gorakshep for breakfast. Once packed, continue trekking toward Zongla for the night. The trail retraces the route back to Lobuche, then descends for about 30 minutes to a glacial stream, which you will cross before heading northwest across barren alpine terrain.

Along the way, enjoy stunning mountain vistas and dramatic landscapes that may have been overlooked during the ascent, before arriving in Zongla for an overnight stay at a teahouse.

Food

BLD

Accomodation

Tea-house

Elevation

4830

Today is another challenging and rewarding day as we cross Cho La Pass, the second of the three high passes, while trekking from Dzongla to Dragnag. Due to the long walking hours at high altitude, an early breakfast and early start are essential.

Elevation

4210

After spending the night in Lungden or Marlung, we begin our descent toward Namche Bazaar after breakfast. Today’s trail follows an ancient trade route once used by Tibetan traders. The walk starts with a gentle descent toward Taranga, passing through the Langmuche Khola valley. This stream flows from the glacial lake.

Continuing along the trail, we reach Thame, a beautiful and traditional Sherpa village. Thame offers a few lodges and provides impressive views of surrounding peaks such as Thamserku, Katanga, and Kusum Kanguru.

Leaving Thame behind, we pass the world’s highest hydroelectric power station then, we arrive at Phurte, home to the famous Laudo Monastery.

The trail then continues toward Namche Bazaar. Along the way, you’ll see colorful prayer flags, Mani stones, and small gompas, adding a spiritual touch to the journey. Upon arrival in Namche Bazaar, you can relax and enjoy the lively atmosphere of the Sherpa capital of the Everest region.

Food

BLD

Accomodation

Tea-house

Elevation

3440

You will have breakfast in Namche and then continue your trek to Lukla. The trail descends steeply to the large village of Dovan before reaching a high suspension bridge over the Dudh Koshi River. After crossing the bridge, you’ll follow the trail along the riverbank until you arrive in Phakding, where you spent your first night of the trek.

You’ll stop in Phakding for lunch before continuing the ascent to Lukla. Along the way, you’ll pass through Ghat, Cheplung, and several traditional Mani walls and chortens, soaking in the last of the region’s unique cultural and natural beauty.

This will be the final day of trekking and climbing with your porter. To mark the end of this incredible journey, you can offer them a farewell dinner and celebrate together, creating lasting memories of your adventure.

What Is Included ?

Our well-experienced and genuinely knowledgeable trekking guides and the best porters at High Pass Adventure have been working together to provide excellent service, ensuring a quality tour that creates a lifetime of memorable experiences. We pay our trekking and tour guides and porters salaries that are higher than the government-fixed amounts. All our costs are transparent; clearly detailing what is included and excluded. You can follow the listing below for more details about the costs:

Cost Included Section

Airport pick-up and drop-off service, by private vehicles.
Three nights' hotel accommodation in Kathmandu (Hotel Thamel Center) with BB plan
Transportation includes flight fares for Kathmandu-Lukla-Kathmandu or Ramechhap-Lukla-Ramechhap Guest and Guide. If the flights are from Ramechhap to Lukla, a private car is included for both the journey to Ramechhap and the return.
Three meals per day during the trek (breakfast, lunch, and dinner) are provided, along with one cup of tea or coffee per meal. You can choose from the menu, but only one item per meal is allowed.
Seasonal fresh fruits will be provided every night after dinner
Accommodation will be in tea houses during the trek, with basic twin-sharing rooms
An experience English Speaking trained, Government license Holder Guide
Porter, we assign one porter for every two trekkers, a porter typically carries 20 to 25 kg
An extra assistant guide is provided for groups with more than 6 participants
All trekking permits, including Sagarmatha National Park entrance fees and Khumbu Pasanglyamu Rural Municipility entrance fees
All applicable taxes as per government rules and regulations
First Aid medical kit, Oxy-meter to check pulse, heart rate and oxygen saturation at higher altitude (Very useful to check Altitude Mountain Sickness (AMS) symptoms)
Guide and porter salary, food, accommodation and insurance during the trek
Use of down Jacket, sleeping bag and walking Poles (if you don’t have your own, to be return after the trip is completed). Using these 3 items you pay $10 USD each as maintenance and washing charge
If you need a duffel bag to pack your trekking gear, we provide one free of cost. However, it must be returned after the trip is completed.
Tour Certificate after complete the trip
Everest Region Trekking route map (one map for one group)
A complimentary High Pass Adventure T-shirt and warm hat are included!
Farewell dinner with traditional Nepali music and cultural dance will be held at a local restaurant

What Is Excluded?

Nepal entry visa fee $50 USD for 30 days visa on arrival.
Lunch and dinner in Kathmandu
Extra night hotel accommodation in Kathmandu and other than itinerary as well as extra trekking days
Kathmandu valley sightseeing (Bhaktapur Durbar Squire, Pasupatinath Temple and Bouddhanath Stupa or Pasupatinath Temple, Syambhunath and Kathmandu Durbar Squire)
Travel insurance and Mountain rescue service (covers emergency Rescue and Evacuation)
Personal nature expenses (phone, laundry, water, bar drinks, battery recharge, donations, shopping, extra porters, hot shower etc.)
Entrance fees for Kathmandu Valley sightseeing that cost $30, as well as monasteries and monuments during the trek
If you are single, Porter cost is extra ($280)
Tips to Trekking staff (Tips is expected)
Any other expenses that aren’t mentioned in the section above

Note: Occasionally, flights to or from Lukla may be delayed or canceled due to bad weather, which could affect the completion of your trek on time. In such cases, a helicopter flight can be arranged as an alternative. The cost for a shared helicopter flight is $500 per person one way (either Kathmandu to Lukla or Lukla to Kathmandu) but requires a minimum of 5 passengers.

Route Map

SN	Start Date	Duration	Spaces	Remarks	Join Group
1	2026-03-15	19 Days	9 (10)	Available	Book Now
2	2026-03-22	19 Days	8 (10)	Available	Book Now
3	2026-03-29	19 Days	7 (10)	Available	Book Now

SN	Start Date	Duration	Spaces	Remarks	Join Group
1	2026-04-05	19 Days	6 (10)	Available	Book Now
2	2026-04-12	19 Days	9 (10)	Available	Book Now
3	2026-04-19	19 Days	8 (10)	Available	Book Now
4	2026-04-26	19 Days	7 (10)	Available	Book Now

FAQs

Choosing the Everest Three High Passes Trek offers many benefits for trekkers. The anticlockwise route allows better acclimatization as you gradually gain altitude, helping you enjoy breathtaking panoramic views of the Himalayas throughout the journey. This trek takes you across diverse and dramatic terrain, through remote Sherpa villages where you can experience authentic culture and traditional mountain lifestyles. Along the way, you’ll witness rich natural beauty, diverse flora and fauna, vibrant local culture, and spectacular mountain scenery. The route also offers close-up views of massive glaciers, including the Ngozumpa Glacier and the Khumbu Glacier. After completing the journey by crossing three challenging high passes—Renjo La (5,465 m), Cho La (5,425 m), and Kongma La (5,535 m)—you’ll gain an incredible sense of achievement and a truly once-in-a-lifetime Himalayan adventure.

The best time to do the Everest Three Passes Trek (anticlockwise route) is during the spring (March to May) and autumn (September to November) seasons. During these periods, the weather is generally stable, with mild temperatures, clear skies, and minimal rain or snowfall, offering the best Himalayan views. These seasons also coincide with local festivals, making the trekking experience more comfortable, culturally rich, and truly enjoyable.

The Everest Three High Passes Trek includes the following passes:

Kongma La Pass – 5,535 meters (first pass)
Cho La Pass – 5,420 meters (second pass)
Renjo La Pass – 5,360 meters (third pass)

These high passes are crossed on the anticlockwise route of the Everest Three Passes Trek and are located in the Everest region of Nepal. They are known for their long, challenging trails and breathtaking panoramic views of the surrounding Himalayas. Crossing all three passes is physically demanding but offers a deeply rewarding, once-in-a-lifetime trekking experience.

The Everest Three High Passes Trek (anticlockwise route) is considered a challenging adventure, even for experienced trekkers, due to its long duration, remote locations, varied terrain, and high altitudes. The trek includes steep ascents and descents, rocky and icy trails, and occasional snow-covered sections—especially while crossing the three high passes. Weather conditions are highly unpredictable, with cold temperatures and possible snowfall at higher elevations, making the trek both physically and mentally demanding. Proper preparation, fitness, and acclimatization are essential to complete the trek safely and comfortably.

Yes, prior training is highly recommended before attempting the Everest Three High Passes Trek (anticlockwise route). The trek requires a high level of physical fitness, stamina, and strong determination, especially for beginners. Training should include cardiovascular exercises such as hiking, running, or cycling to build endurance, along with strength training to strengthen the legs and core. Additionally, practicing trekking with a loaded backpack can help simulate real conditions on the trail. Proper preparation will not only increase your chances of completing the trek successfully but also enhance your overall trekking experience.

The Everest Three Passes Trek (Anticlockwise Route) in our itinerary is 19 days, including your arrival and departure from Kathmandu. The trek covers approximately 130–160 kilometers (80–100 miles) in total, with daily trekking ranging from 5 to 9 hours on average. The actual duration may vary depending on your specific itinerary, the trekking operator you choose, side trips, weather conditions, acclimatization days, trekking pace, and your available holiday timeframe.

For solo travelers without a guide, the Everest Three High Passes Trek is not considered safe, as it involves high-altitude terrain and crossing three challenging passes. Snow or difficult weather conditions can make navigation tricky. We highly recommend hiring a guide or a local Nepali for safety and support, especially since this trek is physically and mentally demanding.
However, an experienced high-altitude trekker with proper preparation, navigation skills, and prior trekking experience can attempt the trek independently, though it is generally safer with professional support.

The cost of the Everest Three High Passes Trek is USD 1,650 per person based on our 19-day itinerary from arrival to departure in Kathmandu, for a group or a minimum of two people. The total cost may vary depending on several factors, including the trek duration, level of services, trekking agency, season, and whether you hire a guide, porter, or a full package.
This price typically includes permits, guide and porter fees, accommodation, meals, and transport. For more details, please see the “Cost Included and Excluded” section. Booking through a reputable trekking agency like High Pass Adventure ensures all permits, accommodations, and logistics are professionally arranged for a smooth and enjoyable trek.

Yes, there are internet (Wi-Fi) hotspots along the Everest Three High Passes Trail, usually for an extra cost. However, access is limited and often unreliable in some areas due to high-altitude terrain and weather conditions. Signals can be weak, and connections may frequently drop.
Mobile data is available in certain locations, but you will need a local SIM card from Ncell or Nepal Telecom for 4G coverage. Therefore, it is advisable not to rely on internet access for communication or navigation during the trek.

The Everest Three High Passes Trek (Anticlockwise Route) is technically possible for beginners, but it is not generally recommended due to its challenging nature. The trek involves crossing three high passes—Renjo La (5,465 m), Cho La (5,420 m), and Kongma La (5,535 m)—long trekking days, and high-altitude terrain, which can cause altitude sickness.
This trek requires previous high-altitude trekking experience, a good level of physical fitness, and proper acclimatization. Hiring an experienced trekking guide and a strong porter is highly recommended to ensure a safe, enjoyable, and successful trekking experience for beginners.

Both the clockwise and anticlockwise routes are excellent options for the Everest Three High Passes Trek, as each offers unique advantages in terms of scenery, itinerary, and acclimatization days.
The anticlockwise route is generally easier for crossing the high passes but has a longer itinerary due to additional acclimatization days along the trek. Therefore, if you have more time, the anticlockwise route is highly recommended for a safer and more enjoyable experience.
The clockwise route, on the other hand, is shorter, reducing the number of acclimatization days needed. It is also considered auspicious according to Buddhist customs, making it a meaningful choice for many trekkers.
Both routes provide stunning views, challenging high passes, and an unforgettable Himalayan adventure.

Traveller Useful Information

Reach Lukla by Flight for the Everest Three High Passes Trek

Lukla is the main starting point for all treks in the Everest region, including the Everest Three High Passes Trek (anticlockwise route). It is a small mountain town with a short airstrip and serves as the gateway to Everest trekking. As there is no road access from Kathmandu to Lukla, trekkers must either take a flight from Kathmandu or Ramechhap, or trek from Phaplu or Jiri to reach Lukla.

Regular flights to Lukla are operated by Tara Air, Summit Air, and Sita Air from Kathmandu or Ramechhap during the main trekking seasons (mid-September to mid-November and mid-March to mid-May).

During peak trekking months—March, April, May, September, October, and November—flights to Lukla are often operated from Ramechhap (Manthali Airport) due to Nepal’s aviation regulations aimed at reducing air traffic congestion in Kathmandu. Ramechhap Airport is located approximately 144 km east of Kathmandu and requires a 3–5 hour drive by private vehicle.

Regarding luggage, the weight limit is 15 kg per passenger, including hand-carry baggage. It is recommended to stay within this limit to avoid extra charges. If your luggage exceeds the limit, it may be transported on a later flight, which could result in a few hours’ wait in Lukla.

Trekkers should be prepared for possible flight delays or cancellations, as Lukla flights are highly weather-dependent. In case of delays, you may need to add a few extra days to your itinerary to complete the trek on time and catch your international flight. We will always do our best to adjust the itinerary accordingly.

If you have limited time before or after your trek, you may consider taking a helicopter flight to or from Lukla, or choosing an alternative trekking region. We strongly recommend allocating one or two extra buffer days in your travel plan to accommodate potential flight disruptions and ensure a smooth and stress-free journey.

Best Time for the Everest Three High Passes Trek (Anticlockwise Route)

The pre-monsoon (spring) and post-monsoon (autumn) seasons are the best times for the Everest Three High Passes Trek via the anticlockwise route, as these periods offer the most favorable weather conditions in the Nepal Himalayas. April, May, October, and November are considered the best months, providing stable conditions and fewer hazards for high-altitude trekking.

That said, mountain weather can be unpredictable at any time of year, so trekkers should always be prepared for sudden changes. Choosing the best season ultimately depends on your preferences, availability, and comfort with crowds, as both spring and autumn have their own advantages.

Spring (March to May): Spring is one of the most popular and favorable seasons for the Everest Three High Passes Trek. The weather is generally stable, with clear skies, mild temperatures, warmer days, and minimal rain or snowfall. Visibility is excellent, offering spectacular mountain views. Trails can be busy, especially in April and May. In early March, snow may still be present at higher elevations, particularly around the three passes, so proper cold-weather gear and an experienced guide are essential.

Autumn (September to November): Autumn is the peak trekking season and another excellent time for the Everest Three High Passes Trek. This season offers clear skies, stable weather, and outstanding visibility. Daytime temperatures are comfortable for trekking, and the Himalayan views are breathtaking. Trails are busier compared to other seasons. Toward the end of November, snowfall may begin to accumulate around the passes, making proper gear and experienced guidance important.

Winter (December to February) & Summer/Monsoon (June to August): These seasons are generally not recommended for the Everest Three High Passes Trek. Winter brings extreme cold, heavy snowfall, and increased avalanche risk around the high passes. The monsoon season causes heavy rainfall, cloudy skies, slippery trails, and limited mountain views, making trekking more challenging and less enjoyable.

Weather and Temperature Along the Everest Three High Passes Trek

Weather conditions along the Everest Three High Passes Trek (anticlockwise route) vary significantly depending on the season and altitude. Below is a general overview of the weather and temperature patterns throughout the year.

Spring (March to May): Spring is one of the best seasons for trekking in the Everest region. The weather is generally stable, with clear skies and mild temperatures. Daytime temperatures at lower altitudes range from 10°C to 20°C (50°F to 68°F), while temperatures drop noticeably as you gain elevation. Snow may still be present at higher passes, especially in early spring.

Summer / Monsoon (June to August): Summer brings the monsoon season, with heavy rainfall and frequent cloud cover. Trekking during this period can be challenging due to slippery trails, leeches, landslides, and poor visibility. Because of these conditions, this season is not recommended for the Everest Three High Passes Trek.

Autumn (September to November): Autumn is another excellent and popular trekking season in Nepal. The weather is stable, skies are clear, and mountain visibility is outstanding. Daytime temperatures at lower altitudes are similar to spring, but it becomes much colder at higher elevations, especially in late November.

Winter (December to February): Winter brings cold temperatures and heavy snowfall to the Everest region, making it difficult and sometimes unsafe to cross the high passes. Daytime temperatures at lower elevations range from 0°C to 10°C (32°F to 50°F), while temperatures at higher altitudes can drop well below freezing. Trekking in winter requires proper cold-weather gear, careful planning, and an experienced guide.

Altitude Considerations: As altitude increases, temperatures drop significantly—even during peak trekking seasons. Weather in the mountains can change rapidly, so it’s essential to be well-prepared for cold, wind, and sudden weather shifts. Flexibility in your itinerary is important, especially when crossing high passes.

Overall, the best times to trek the Everest Three High Passes are spring (March to May) and autumn (September to November), when weather conditions are most stable. Regardless of the season, trekkers should be prepared for a wide range of conditions and regularly check weather updates with their guide during the trek.

Everest Three High Passes Trek Difficulty

The Everest Three High Passes Trek (anticlockwise route) is considered a challenging adventure due to its long duration, remote location, varied terrain, and high altitude. The trek involves steep ascents and descents, rocky and icy trails, and occasionally snow-covered sections—especially while crossing the three high passes. Weather conditions along the route are highly changeable, with cold temperatures and possible snowfall at higher elevations, making the trek both physically and mentally demanding.

There is no road access to Lukla, the starting and ending point of the trek. Lukla lies at an altitude of approximately 2,800 meters, and all trekkers must reach it by flight or on foot from lower regions. Daily walking times range from 5 to 9 hours across high-altitude terrain, with steadily increasing elevations, which adds to the overall difficulty. A good level of physical fitness is required, along with strong mental preparedness and overall good health to cope with altitude and long trekking days.

Some sections of the trail may be prone to landslides or avalanches, and snowfall or rain can further increase the level of difficulty. Therefore, proper preparation and the use of suitable seasonal gear are essential.

To reduce challenges and ensure a safer, more enjoyable experience, it is highly recommended to trek with an experienced guide and porter, carry appropriate cold- and rain-weather gear, follow a well-planned acclimatization schedule, stay in teahouses, walk at a steady pace, and take regular rest days. With proper planning and support, the Everest Three High Passes Trek becomes a rewarding and unforgettable Himalayan adventure.

Acclimatization Day to Reduce Altitude Sickness

An acclimatization day is essential to reduce the risk of high-altitude sickness during the 19-day Everest Three High Passes Trek (anticlockwise route). This trek takes place in a remote, high-altitude area of the Everest region, starting from Lukla at 2,800 meters and reaching Kala Patthar at 5,545 meters, while crossing the three high passes. Along the journey, trekkers pass through beautiful Sherpa villages, forests, and dramatic high-altitude landscapes with rocky and icy trails.

As you gain altitude, oxygen levels and air pressure decrease compared to sea level. Once you ascend above 3,500 meters, you may begin to experience symptoms of altitude sickness such as headaches, nausea, vomiting, diarrhea, dizziness, loss of appetite, fatigue, and difficulty sleeping.

In the itinerary, Namche Bazaar and Dingboche are designated as acclimatization rest days to help reduce the risk of altitude sickness. These rest days allow your body to gradually adapt to higher elevations. If you experience any symptoms during the trek, it is important to inform your guide immediately to avoid serious complications and ensure the successful completion of the trip.

To minimize the risk of altitude-related issues, it is essential to follow your guide’s instructions and stick to the planned itinerary, as proper acclimatization is key to safe trekking at high altitude. Stay well hydrated by drinking plenty of water, eat a balanced diet rich in carbohydrates, maintain a slow and steady walking pace, and avoid alcohol and sedatives throughout the trek.

Once you ascend above 3,500 meters, always be honest with your guide about how you are feeling. Your guide may advise you to walk slowly or suggest sleeping at a lower altitude before continuing higher. This approach—commonly known as acclimatization—helps reduce the risk of altitude sickness. However, if symptoms persist or worsen despite these measures, descending to a lower altitude is the safest and most effective solution.

Food and Accommodation along the Everest Three High Passes Trek

During the Everest Three High Passes Trek, you will stay in teahouses, which are basic mountain lodges that provide accommodation and meals. Due to the popularity of this trek, the Everest region is well developed for trekking, with plenty of teahouses and restaurants available along the trail. As a result, there is usually little to no difficulty in finding suitable accommodation throughout the route.

Accommodation: Teahouses along the Everest Three High Passes Trek are generally simple and offer basic facilities. Rooms are typically twin-sharing or dormitory-style, with shared bathrooms. In some locations, more comfortable or luxury lodges are available, but these are limited and subject to availability. The quality of lodges varies from place to place, allowing trekkers to choose accommodation that best suits their budget and comfort preferences.

Food: Teahouses along the trail serve a variety of meals, including traditional Nepali dishes such as dal bhat, as well as international options like pasta, noodles, rice, and soups. Most lodges offer similar menus, and trekkers can freely choose their meals. The food is generally simple but filling, designed to provide enough energy for trekking. While the cooks are experienced, the taste and style of food may differ from Western cuisine.

As you gain altitude, food options may become more limited, and prices tend to increase due to transportation difficulties. Meat dishes are limited and may not always be fresh at higher elevations, so vegetarian meals are highly recommended during the trek.

Drinking Water: Staying hydrated at high altitude is essential, so you should drink plenty of water throughout the trek. Bottled and boiled water are available along the trail, but they can be expensive. Many trekkers use water purification tablets or filters to treat tap or stream water. Carrying a reusable water bottle is highly recommended for the Everest Three High Passes Trek.

Hot Showers and Toilets: Hot showers are available at most teahouses along the Everest Three High Passes Trek for an additional charge. These showers are usually heated by gas geysers. The cost of a hot shower typically ranges from NPR 400 to 600 per shower, with prices increasing at higher altitudes due to colder temperatures and heating difficulties.

Toilet facilities vary from Western-style toilets to squat toilets and are generally shared. As you ascend to higher elevations, facilities may become more basic due to cold weather and limited infrastructure.

Required Permits and Permit Costs for the Trek

The Everest Three High Passes Trek is located within Sagarmatha National Park, in the Khumbu Pasang Lhamu Rural Municipality of Nepal’s Everest region. To complete this trek legally, trekkers must obtain the following mandatory permits:

Sagarmatha National Park Entry Permit
Khumbu Pasang Lhamu Rural Municipality Entry Permit
TIMS Card (Trekkers’ Information Management System)

The TIMS card is required for safety and security purposes, as it helps authorities track trekkers’ movements within the region. All of these permits are compulsory for the Everest Three High Passes Trek.

Permits can be arranged through a registered trekking company via the Nepal Tourism Board in Bhrikuti Mandap, Kathmandu. Alternatively, the Sagarmatha National Park entry permit can be purchased at Monjo, and the Khumbu Pasang Lhamu Rural Municipality permit can be obtained in Lukla after the trek begins.

You or your guide must carry these permits at all times during the trek, as they must be presented and registered at several checkpoints along the trail. Trekking without the required permits may result in double charges as a penalty or being forced to turn back.
Permit Costs

Khumbu Pasang Lhamu Rural Municipality Entry Permit

US$ 30 per person per trek (for all foreign nationals)
US$ 20 per person per trek (for SAARC nationals)

Sagarmatha National Park Entry Permit

US$ 30 per person per trek (for all foreign nationals)
US$ 15 per person per trek (for SAARC nationals)

Luggage Load Carried by Porters during the Trek

If you do the Everest Three High Passes Trek with only a guide, the overall cost will be lower. However, the guide will not carry your luggage, as guides are professionals and must carry their own gear. To keep costs reasonable while still having support, we highly recommend hiring a porter-cum-guide, who handles both guiding and carrying your luggage—usually up to 10–12 kg.

For group treks, we generally assign one porter for every two trekkers. In this case, each trekker’s luggage should weigh around 10 kg. A porter typically carries a total load of 20–25 kg during the trek in Nepal.

Trekking with both a guide and a porter is highly recommended, as it makes walking easier, allows you more time to enjoy the scenery, and ensures a safer, more comfortable, and memorable Everest Three High Passes Trek experience

Electricity and Charging Facilities

Most teahouses along the Everest Three High Passes Trail have access to electricity. In lower regions such as Lukla, Phakding, Namche Bazaar, Tengboche, Pangboche, and Thame, electricity is mainly generated by small hydroelectric power plants. Beyond these areas, teahouses generally rely on solar power, meaning electricity availability can be limited.

Charging electronic devices such as mobile phones, cameras, and power banks usually requires an additional fee. During the peak trekking season, charging facilities are often in high demand. Therefore, it is highly recommended to bring a power bank or a portable solar charger to ensure you can recharge your electronic devices throughout the trek.

Communication (Mobile and Wi-Fi Network) Along the Trek

Communication along the Everest Three High Passes Trek can be limited and irregular due to the remote location and high altitude.

Mobile Network: At lower elevations and in some higher sections of the trek, you may find intermittent mobile network coverage from Ncell or Nepal Telecom. However, signals are often weak and unreliable, especially in remote areas and at higher altitudes. If you plan to use your mobile phone, it is recommended to purchase a local SIM card (Ncell or Nepal Telecom) in Kathmandu. While this may provide limited coverage in certain areas, mobile data services are generally unreliable along the trek.

Wi-Fi Network: Most teahouses along the trail offer Wi-Fi for an additional charge, usually through a prepaid card system. However, the connection is often slow and may be unavailable due to weather conditions or technical issues. Therefore, we strongly recommend not relying on Wi-Fi for regular communication with family and friends. In case of an emergency, your guide will assist you in arranging communication with your family.

Tipping Information for the Trip

The trekking guide and porters play a vital role in the success of your trip, ensuring that everything runs smoothly and safely. Tipping is an important and customary practice in Nepal, as it shows appreciation for the hard work and dedication of the local staff who support you throughout your journey.

Tips are usually given at the end of the trek. It is recommended to gather all team members—such as the guide, porter, and assistant guide—and distribute the tips together. Tipping is generally done in cash, preferably in US dollars or Nepalese rupees, and using small denominations makes distribution easier.

As a general guideline, tips typically range from 10% to 15% of the total trip cost, depending on the quality of service provided. Recommended daily tipping amounts are as follows:

Guide: USD 12–15 per day
Porter: USD 8–10 per day
Assistant Guide: USD 8–12 per day

These tipping amounts are highly recommended to motivate the team and recognize their outstanding service, helping make your trekking experience memorable and rewarding.

Equipment & Gear List for the 3 High Passes Trek

Before departing from your home country, it is essential to pack all necessary items for your trip. While carrying everything from your country to Nepal can be heavy and inconvenient, many essential trekking items can be easily rented or purchased in Kathmandu, especially in the Thamel area.

For the Everest Three High Passes Trek in Nepal, basic but warm gear suitable for all seasons is required. However, the exact equipment may vary depending on the trekking season and the duration of your daily walks.

It is highly recommended to choose lightweight, durable, and multi-functional gear while avoiding unnecessary items. This will help reduce the weight of your backpack and make your trekking experience more comfortable and enjoyable.

Documents:

Passport and 4 passport size photos
Travel insurance details (in case an emergency evacuation if needed)
Boarding passes for flights
Driver’s license (if needed)
Cash USD (minimum $500)
Credit/Debit Card (Ensure you have $500 on your card incase an emergency helicopter evacuation is needed)

Sleeping:

Sleeping bag (Comfort rating -20 Celsius recommended)
Sleeping bag liner (Optional) - not necessary

Footwear:

Trekking boots: one pair lightweight
Sandals for city and tea house footwear
Shoes for the plane and tea houses (Optional) - not necessary
Gaiters for hiking in winter to the base camp
Thin, lightweight inner socks
Thick, warm wool hiking socks

Clothing for Body:
Please make sure that you have non-cotton clothing for trekking:

Base-layer t-shirts (e.g. running t-shirts)
Fleece/Windproof jacket
Waterproof jacket
Down jacket for warmth
Base-layer trousers (optional)
Waterproof trousers
Trekking trousers
Trekking shorts (Optional)
Gloves, wool hat and sun hat
Bandanna or scarf

Health Requirements (Basic First Aid Kit)

First-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
Re-hydration powder, extra prescription drugs you may be taking if any particular
Wet wipes for cleaning can be purchased in Kathmandu
Sanitizer, shampoo, Towel, wet wipes and washing soap

Others:

Sunglasses and Sun cream
Book (reading and writing materials) - not necessary
MP-3 /Music, headphones and ear plug (who know some people on group are snoring) as optional.
A day bag: 35 liters
A duffel or rucksack with straps to go over your back (Max 12 kg of weight for porters to carry) - normally provide by trekking agency
Dry Liner or Dry Bag- optional
Water bottle/thermos/ camel bag: At least 2 L. Nalgen bottles best.
Mobile and camera charger
Power Bank

General Toiletries: