Everest Three High Passes Trek Overview
The Everest Three High Passes Trek – 19 days via the anticlockwise route is a popular and challenging trekking route in the Everest Region of Nepal. It is designed for experienced trekkers who seek a more adventurous and less-travelled path in the Himalayas, offering close panoramic views of the surrounding mountains, lakes, and glaciers.
The trek crosses three high passes: Renjo La Pass (5,465 m), Cho La Pass (5,425 m), and Kongma La Pass (5,535 m). This route provides the ultimate high-pass trekking experience in the Everest region, giving a deeper understanding of the harsh terrain, cold climate, and high-altitude challenges compared to the regular Everest Base Camp Trek.
This high-level trek requires good health, physical fitness, and strong determination, as trekkers will walk long days (8–9 hours) over challenging ascents and descents while crossing these high passes.
The trek is made unforgettable with stops at the most famous destinations in the Everest Region, including Everest Base Camp, Kalapathar, Gokyo Lake, Tengboche Monastery, and Namche Bazaar. For adventure trekkers seeking a high-pass trekking experience combined with Everest Base Camp in a single itinerary, this is the ideal journey.
Additionally, the trail passes through remote Sherpa villages, from Lukla to Chukung via Namche, Tengboche, Dingboche, and Thame, crossing the three high passes and visiting Everest Base Camp and Gokyo Lakes.
Along the trek, you will be welcomed by four “above-eight-thousand” peaks: Mount Everest (8,848 m), Mount Lhotse (8,516 m), Mount Makalu (8,463 m), and Mount Cho Oyu (8,201 m), along with many peaks below 8,000 m. This trek is a perfect combination of adventure, Sherpa cultural experiences, visits to historic monasteries, breathtaking Himalayan scenery, and encounters with wildlife such as Himalayan tahr, deer, and birds along the route.
Everest Three High Passes Trek Highlights
- Scenic Mountain flights between Kathmandu and Lukla, offering breathtaking aerial views of the Himalayas and surrounding landscapes
- Traverse diverse and dramatic terrains, including remote Sherpa villages with their unique culture and traditional lifestyle
- Trek through Sagarmatha National Park, rich in natural beauty, diverse flora and fauna, vibrant culture, and spectacular mountain scenery
- Cross three challenging high passes: Renjo La (5,465 m), Cho La (5,425 m), and Kongma La (5,535 m)
- Enjoy stunning panoramic mountain views from Gokyo Ri (5,360 m) and Kalapathar (5,545 m)
- Witness massive glaciers, including the Ngozumpa Glacier and Khumbu Glacier
- Walk through beautiful valleys such as Gokyo Valley and Chhukung Valley, and admire stunning alpine lakes including Gokyo Lakes and Imja Tso
- Complete the journey with a strong sense of achievement and a truly once-in-a-lifetime Himalayan adventure
Everest Three High Passes Route – Anticlockwise Direction
Choosing whether to trek the Everest Three High Passes route clockwise or anticlockwise depends on the trekking agency and guide. Based on our experience, our itinerary follows the anticlockwise route, which is also the most commonly chosen option by trekkers.
The anticlockwise route is ideal for gradual acclimatization and offers a more social trekking experience. With extra acclimatization days in Namche Bazaar and Dingboche, trekkers cross the first high pass, Kongma La (5,535 m), in a safer and more comfortable way. After this, the trail continues with smoother elevation gains toward Everest Base Camp and Kalapathar, followed by easier crossings of Cho La Pass and Renjo La Pass via Dzongla and the Gokyo Valley.
In the anticlockwise direction, the passes are crossed in the following order: Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m), allowing a steady and well-managed altitude progression. Additionally, according to Buddhist tradition, trekking in an anticlockwise direction is believed to bring good fortune.
We remain fully flexible and are happy to follow your preferred itinerary, whether clockwise or anticlockwise. Both route options are available, and our experienced guides can easily accommodate your choice. While the anticlockwise route can be busier up to Dingboche due to trekkers heading toward Everest Base Camp, both directions offer breathtaking scenery and an unforgettable Himalayan adventure.
Everest 3 High Passes Trek Day by day itinerary
Day 1: Arrival in Kathmandu and transfer to a hotel.
Day 2: Trek Preparation day in Kathmandu (1350 m) overnight at Kathmandu hotel
Day 3: Fly from Kathmandu or Ramechap to Lukla (2850m) and trek to Phakding (2610m) Duration: 4-5 hours.
Day 4: Trek from Phakding to Namche Bazaar (3,440m) Duration: 6-7 hours.
Day 5: Rest day at Namche Bazaar for acclimatization.
Day 6: Trek from Namche (3440m) to Tengboche (3,867m) Duration: 5-6 hours.
Day 7: Trek from Tengboche to Dingboche (4,260m) Duration: 6-7 hours.
Day 8: Rest day at Dingboche for acclimatization.
Day 9: Trek from Dingboche to Chukhung (4,750m) Duration: 2-3 hours.
Day 10: Trek from Chukhung to Kongoma-la 5,535m and to Lobuche (4,928m) Duration 7-9 hours.
Day 11: Trek from Lobuche to Gorak Shep (5170m) & Everest Base Camp (5364m) & return to Gorakshep Duration: 6-7 hours.
Day 12: Trek from Gorakshep to Kala Patthar (5550m) & then to Dzongla (4830m) Duration 6-7 hours.
Day 13: Trek from Dzongla to Cho-la pass (5367m) & down to Thangnak (4750m) Duration: 7-9 hours.
Day 14: Trek from Thangnak to Gokyo (4,750m) Duration: 3-4 hours.
Day 15: Trek from Gokyo to Renjo-La Pass (5360m) & descend to Marlung or Thame (4210m/3880m) Duration 7-9 hours.
Day 16: Trek from Thame /Marlung to Monjo (2860m) via Namche Bazaar (3,440m) Duration: 5-6 hours.
Day 17: Trek from Monjo to Lukla (2,860m) Duration: 6-7 hours.
Day 18: Fly back to Kathmandu or Ramechhap and transfer to respective hotels
Day 19: International departure
Everest Three High Passes Trek – Cost
The cost of the Everest Three High Passes Trek (anticlockwise route) is USD 1,650 per person, based on a minimum group size of two participants. This price is calculated according to our standard 19-day itinerary, covering your arrival and departure in Kathmandu.
The cost includes all transportation, accommodation, meals during the trek, a professional guide, porter services, and all required permits. Full details can be found in the Cost Includes and Cost Excludes sections. Our pricing is transparent, reasonable, and designed to offer excellent value with high-quality service for all trekkers joining us on this adventure.
The total cost may vary depending on factors such as the trekking itinerary, level of service selected, trekking season, agency choice, group size, and overall trek duration. Additional considerations include your preferred comfort level, whether you hire a guide and/or porter, and the mode of transportation.
Please note that the price does not include emergency evacuation, travel insurance, personal trekking equipment, beverages, or luxury accommodation upgrades. However, we guarantee competitive pricing with no hidden costs, ensuring a smooth, stress-free planning experience and outstanding service throughout the Everest Three High Passes Trek.
Why Book the Everest Three High Passes Trek with High Pass Adventure?
Booking the Everest Three High Passes Trek with High Pass Adventure ensures a well-organized, safe, and truly memorable trekking experience in the Everest region. There are many reasons why trekkers choose us for this challenging adventure:
Experienced Guides and Porters: High Pass Adventure provides highly experienced, government-licensed guides who are deeply familiar with the Everest region and the Three High Passes route. Our guides ensure your safety while sharing valuable insights into local culture, lifestyle, and the Himalayan environment. We also provide strong and experienced porters, which is essential for this long, high-altitude, and physically demanding trek, allowing you to walk comfortably and enjoy the journey.
Customized and Flexible Itineraries: We tailor our itineraries to match each trekker’s fitness level, preferences, and timeframe. Every client is unique, and we understand that personal needs vary. Our flexibility allows us to adjust plans in case of weather changes or unforeseen conditions, making your trek smooth and stress-free.
Quality Services at a Fair Price: High Pass Adventure offers affordable pricing without compromising on quality. Our services include comfortable accommodations, nutritious meals, reliable transportation, and professional staff—so you can fully focus on enjoying the trek rather than worrying about logistics.
Safety as Our Top Priority: Your safety is our highest priority. Our guides are trained in first aid and high-altitude rescue procedures, and we provide all necessary safety equipment. We continuously monitor your health and acclimatization throughout the trek because client safety is the foundation of High Pass Adventure.
Transparent Pricing & Hassle-Free Booking: Our pricing is clear and transparent, with no hidden costs. All inclusions are clearly outlined in the cost-included section, so you know exactly what you are paying for. We pay our guides and porters above the government-fixed wages, ensuring a motivated and professional team. Our booking process is simple, secure, and hassle-free, making your trip planning smooth from start to finish.
Positive Reviews and Strong Reputation: We are proud of our excellent reviews and strong reputation built through years of delivering memorable trekking experiences. Positive feedback from our clients reflects our commitment to quality service and reliability in the trekking community.
99% Trip Success Rate: Since 2017, we have successfully guided hundreds of trekkers from around the world on the Everest Three High Passes Trek, achieving an impressive 99% success rate.
This success is thanks to our experienced guides and dedicated porters who carefully monitor everythings, serve freshly cooked meals, and arrange the best available accommodations. With their deep regional knowledge and high-altitude expertise, you can trek with confidence—knowing you are in safe and capable hands every step of the way.
Three High Passes are given below:-
The Everest Three High Passes Trek involves crossing three major high-altitude passes: Kongma La Pass, Cho La Pass, and Renjo La Pass. This is one of the most challenging and rewarding treks in Nepal’s Everest region, best suited for experienced trekkers. The trek is famous for its dramatic scenery, remote and rugged terrain, and breathtaking views of iconic peaks such as Mount Everest, Lhotse, Nuptse, Makalu, and many others.
Kongma La Pass (5,535 m): Kongma La Pass is the first pass crossed on the anticlockwise route of the Everest Three High Passes Trek. Located between Everest Base Camp and the Chhukung Valley, it sits at an altitude of 5,535 meters (18,159 feet) above sea level. This pass is renowned for its stunning panoramic views of surrounding Himalayan giants, including Lhotse, Makalu, and other peaks. Crossing Kongma La is both physically demanding and highly rewarding, making it a true highlight of the trek.
Cho La Pass (5,420 m): Cho La Pass is the second high pass of the trek, situated between the Gokyo Valley and the Everest Base Camp Valley at an altitude of 5,420 meters (17,782 feet). Known for its challenging terrain and icy sections, Cho La offers incredible views of Everest, Lhotse, Ama Dablam, and surrounding peaks. This dramatic crossing adds excitement and adventure to the Everest Three High Passes Trek.
Renjo La Pass (5,360 m): Renjo La Pass is the third and final pass of the anticlockwise route, located between the Thame Valley and Gokyo Valley at an altitude of 5,360 meters (17,585 feet). Renjo La is often considered the best viewpoint of the trek, offering breathtaking panoramic views of Everest, Lhotse, Makalu, and the stunning Gokyo Lakes below. Its scenic beauty makes it one of the most memorable highlights of the entire journey.
Everest Three High Passes Trek: Guide and Safety Tips
Safety is extremely important when trekking in the Himalayan region, and this is especially true for the Everest Three High Passes Trek. Trekkers should always walk cautiously and carefully along the trail, as the paths can be rocky, steep, and slippery—particularly during rain or snowfall. These conditions are common in late May, early September, and throughout the winter months of December, January, and February.
At higher elevations, especially while crossing the passes, snow and ice can make the trails more challenging. Melting snow may also cause muddy and slippery sections, so extra care is required when walking near cliffs and High Mountain passes.
The Everest Three High Passes Trek is a demanding adventure that requires an experienced guide and a strong focus on safety. Choosing a reputable trekking agency with knowledgeable and professional guides is essential to ensure a safe, enjoyable, and well-managed journey through the breathtaking Everest region. Weather conditions at high altitude can change rapidly, making proper planning and quick decision-making crucial.
At High Pass Adventure, client safety is our top priority. Our trekking program includes proper acclimatization days to help prevent altitude sickness. This itinerary has been carefully designed by experienced guides who have successfully completed the route many times.
Our guides are government-licensed, trained in first aid and high-altitude safety, and are always equipped with essential medical supplies, including a first-aid kit and a pulse oximeter. Before the trek begins, they provide a comprehensive safety briefing covering altitude sickness, emergency procedures, and trekking best practices. Throughout the trek, guides closely monitor your health and well-being.
The trek also involves flights to and from Lukla, which has a short and challenging airstrip. Due to unpredictable weather conditions in the Himalayan and hilly regions, flight delays or cancellations between Kathmandu and Lukla can occasionally occur. While we always aim to create the best possible itinerary, we strongly recommend allowing extra buffer days before and after the trek to handle any unforeseen delays.
Our trekking staffs are highly experienced, professional, and skilled in problem-solving, ensuring smooth handling of unexpected situations. With our expert team and strong safety measures, you can focus on enjoying the adventure and the incredible Himalayan scenery with confidence and peace of mind.
Preparation for the Everest Three High Passes Trek
The 19-day Everest Three High Passes Trek, from your arrival in Kathmandu to your return home, is a challenging yet highly rewarding adventure due to its long duration and demanding high-altitude terrain. This journey takes you from approximately 2,800 meters to 5,545 meters, passing through farmland, terraced fields, diverse landscapes, narrow trails, forests, moraines, glaciers, and rocky paths.
The trek includes crossing three major high passes: Kongma La Pass (5,535 m), Cho La Pass (5,420 m), and Renjo La Pass (5,360 m). It involves frequent ascents and descents, with daily walking times of 5 to 8 hours. Therefore, proper preparation is essential to ensure a safe, successful, memorable, and enjoyable trekking experience.
Good physical fitness, hiking training, mental resilience, and strong determination are key requirements for this trek. You should build endurance and strength through regular activities such as walking, day hiking, running, biking, jogging, stretching, and swimming. Booking your trip with an experienced and reputable trekking agency and hiring a professional guide is also an important part of your preparation.
Packing the right trekking gear suitable for all seasons—while keeping it light and essential—is crucial before joining the Everest Three High Passes Trek.
Another important aspect of preparation is seeking medical advice before travel, especially if you have respiratory issues or other health concerns, including food or drink allergies. Travel insurance is mandatory and we strongly recommend coverage that includes emergency helicopter evacuation, as the trek takes place in a remote high-altitude region where medical facilities are limited.
With proper planning, training, and preparation, you can confidently complete the Everest Three High Passes Trek and enjoy one of the most iconic and adventurous trekking experiences in the Himalayas.
Important Note for the trip:
- During your pre-trip meeting in Kathmandu, we provide you with a free T-shirt and a warm cap (beanie), as well as a refundable duffel bag for packing your trekking gear.
- We assign one porter for every two trekkers, so the duffel bag should weigh around 10 to 12 kg, which is carried by the porter throughout the trek. Additionally, we can arrange other working team members according to your requirements.
- For the Lukla flight, the baggage weight limit is typically a maximum of 15 kilograms (33 pounds) per person, including both carry-on and checked baggage. This allowance is usually sufficient for a 9 to 17 day trek.
- You must have your own special daypack with a waterproof cover for carrying your daily necessities things like cash, necessary papers, a water bottle or bladder, sunglass, mobile phone, power bank, a camera, toiletries, sunscreen, lip guard, a notebook, light clothing, etc.
- The guide will check your trekking gear and give you suggestions on what to pack and what not to pack. Any unnecessary items (non-trekking items) can be stored at the hotel or our office in Kathmandu.
- A down jacket and a sleeping bag are required for trekking in the Nepal Himalayas. The sleeping bag should be rated for temperatures between -10 to 20 degrees Celsius, depending on the trekking route. If you don't have either of these items, you can rent them in Kathmandu for USD 2 per day. Please note that in case of loss or damage, you will be required to pay the cost of USD 100 per item.
- Every day, the guide will brief you about the walk, nature, food, accommodation, culture, and other aspects of the trek. It's important to listen to and follow the local rules and guidelines provided by the guide.
- Respect locals' privacy before photographing them or their children and appreciate the local culture and customs. Always walk together with your guide and stand in a safe place while animals are passing. Do not smoke or drink alcohol at elevations above 3000 meters.
Important Note on Itinerary and Possible Lukla Flight Delays
The itinerary provided below is a general guideline for the Everest Three High Passes Trek. If you already have your own itinerary, we are happy to follow it. If not, we can create a customized itinerary based on your preferences, available vacation time, budget, and schedule.
Please be aware that flights to and from Lukla are highly weather-dependent, and delays or cancellations are common. In such cases, you may need to add a few extra days to your itinerary, as weather conditions in the mountains can change quickly. We will do our best to adjust the schedule accordingly and rebook you on the next available flight.
If you have limited time before or after the trek, you may consider taking a helicopter flight to or from Lukla, or alternatively choosing a trekking route in a different region. To avoid the risk of missing your international departure, we strongly recommend adding at least one or two extra buffer days to your travel plan to accommodate
