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Guide to Hire Upper Mustang Trek

16 DaysBased On 1 Review
Guide to Hire Upper Mustang Trek

Overview

Trip Facts

  • Trip Duration15
  • Max Elevation4200
  • Best MonthMay to October
  • Walking hours Per Day5 to 8
  • Trip GradeModerate to Challenging
  • MealsBLD
  • AccommodationHotel/Tea-house
  • Group Size2+
  • DestinationMustang Region

Hiring a guide for the Upper Mustang Trek is not only necessary but also greatly enhances your experience by providing cultural insights, ensuring safety, and assisting with navigation in this restricted and remote region.

Highlights of Upper Mustang Trek

  • The Upper Mustang Trek is a journey into the remote and mystical former Kingdom of Lo, offering an unforgettable cultural and scenic experience in Nepal.
  • This trek takes you through dramatic desert-like landscapes, colorful rock formations, and deeply eroded cliffs that resemble the Tibetan Plateau.
  • One of the main highlights is the ancient walled city of Lo Manthang, rich with centuries-old monasteries, royal palaces, and Tibetan-influenced culture.
  • Along the way, you’ll pass through traditional Mustang villages, where you can interact with local people and witness their preserved Buddhist way of life.
  • The region’s isolation has helped retain its unique customs, architecture, and language, providing a rare cultural immersion.
  • You’ll also enjoy panoramic views of the Annapurna, Dhaulagiri, and Nilgiri mountain ranges.
  • The trek is ideal for those seeking a blend of cultural discovery, historical exploration, and high-altitude adventure in a restricted and less-crowded region of Nepal.

Summary of Guide to Hire for Upper Mustang Trek

Hiring a licensed guide is a mandatory requirement for the Upper Mustang Trek due to its designation as a restricted area by the Government of Nepal. Trekking without a registered guide and agency is not permitted. The region’s remote location, complex permit process, and unique cultural landscape make it essential to trek with a knowledgeable and experienced guide. A qualified guide will not only navigate the trail but also assist with obtaining the Restricted Area Permit (RAP) and Annapurna Conservation Area Permit (ACAP), manage logistics, and ensure your safety throughout the journey. Moreover, a good guide enriches your experience by explaining the deep-rooted Tibetan Buddhist culture, ancient monasteries, and hidden caves of Upper Mustang.

When hiring a guide for the Upper Mustang Trek, it's best to go through a reputable local trekking company like High Pass Adventure. Local agencies provide licensed, government-trained guides who are familiar with the terrain, fluent in English, and experienced in handling high-altitude trekking challenges. Choose a guide with a strong track record, excellent communication skills, and a passion for sharing knowledge about the region. By hiring a reliable guide, you gain more than just assistance—you gain a cultural bridge to the Mustang region and a trusted partner in one of Nepal’s most remarkable adventures.

Why Hiring a Guide is Mandatory for Upper Mustang Trek?

Hiring a guide for the Upper Mustang Trek is mandatory due to the region’s classification as a restricted area by the Government of Nepal. To preserve its unique Tibetan-influenced culture and sensitive border proximity with Tibet (China), all foreign trekkers are required to obtain a Restricted Area Permit (RAP), which is only issued through a registered trekking agency and requires the presence of a licensed guide. Independent trekking is strictly prohibited. This regulation ensures sustainable tourism, local benefit, and better monitoring of environmental and cultural impacts along the trail. A guide also facilitates the logistics of acquiring both the RAP and the Annapurna Conservation Area Permit (ACAP), making the pre-trek process smoother and legally compliant.

Beyond regulations, hiring a guide is essential for safety, navigation, and cultural immersion in this remote Himalayan region. The Upper Mustang trail passes through high-altitude desert landscapes, ancient cave systems, and traditional villages that can be challenging to navigate without local knowledge. A professional guide not only ensures your well-being in case of emergencies, altitude sickness, or unpredictable weather but also bridges the language gap, shares the historical and cultural significance of monasteries, gompas, and local customs, and enhances your overall trekking experience. In short, a licensed guide is not just a legal requirement for Upper Mustang—it’s your key to a safe, meaningful, and enriching journey.

How to Choose the Right Guide for Upper Mustang Trek?

Choosing the right guide for the Upper Mustang Trek is essential for ensuring a safe, enriching, and enjoyable journey through one of Nepal’s most culturally significant and remote regions. Since trekking in Upper Mustang requires a licensed guide due to its restricted status, it’s crucial to select someone who is not only government-certified but also has substantial experience in the region. Look for guides who are fluent in English or your preferred language, knowledgeable about the history, culture, and geography of Upper Mustang, and trained in high-altitude first aid. A good guide should also have experience handling altitude-related issues and logistics in remote areas, as well as the ability to arrange permits and coordinate with local authorities when necessary.

Additionally, it’s wise to choose a guide through a registered local trekking agency like High Pass Adventure. Local agencies often employ guides who are familiar with the terrain, weather patterns, and local communities of Upper Mustang, providing a more immersive and authentic experience. Read reviews, ask for references, and check the guide’s trekking credentials and past client feedback. A professional, friendly, and culturally sensitive guide will not only lead you along the trail but also help you connect with the region’s rich Tibetan-influenced heritage, ensuring your trek is both safe and unforgettable.

Cost for Guide, Guide cum Porter or Porter hire for Trek

Type

Cost Per Day (USD)

Includes

Guide

$35

Lodging, food, and trekking insurance

Porter Cum Guide

$30

Lodging, food, and trekking insurance

Porter

$25

Lodging, food, and trekking insurance

Other Costs for the Upper Mustang Trek - Cost Breakdown

Here’s a breakdown of the additional costs beyond hiring a guide and porter, such as permits for the Upper Mustang Trek, transportation, food, accommodations, and extras like hot showers, internet, charging, drinking water, and cold beverages:

  • Upper Mustang Permit: USD 500 per person for a 10-day trek, plus USD 50 for each additional day.
  • Annapurna Conservation Area Entry Permit (ACAP) and TIMS Card: USD 50 per person per trek.
  • Accommodation Cost: USD 5 to 10 per night. Lodging is basic, typically with twin-sharing rooms.
  • Food Cost: USD 25 to 40 per person per day, depending on how much you eat and spend. On average, one meal costs around USD 5 to 10.
  • Transport Cost: Transportation costs vary based on the type of transport chosen. Here are some options:
  • Flight (Kathmandu to Pokhara and return): USD 210 per person.
  • Tourist Bus (Kathmandu to Pokhara, one way): USD 15 to 25.
  • Flight (Pokhara to Jomsom): USD 170 per person.
  • Public Bus (Pokhara to Jomsom): Approx. NPR 2,000 per person.

Total Estimated Cost: 

The total cost for the Upper Mustang Trek ranges from USD 1,400 to 2,000 per person. This cost may vary depending on group size, chosen services, type of transportation, and duration of the trek.

This estimated cost typically includes all meals, transportation, guide and porter services, lodge accommodations, and all necessary permits.

Guide Hire vs Full Package for Upper Mustang Trek

When planning the Upper Mustang Trek, you have two primary options: hiring a guide only or booking a full package trek. Hiring a guide means you will need to pay the guide's daily wage and cover the costs of permits, accommodation, meals, and transportation separately. This option provides greater flexibility and can be more cost-effective for experienced trekkers who prefer to customize their journey and make on-the-go decisions.

In difference, booking a full package for the Upper Mustang Trek offers a hassle-free experience. The package typically includes all necessary permits (RAP and ACAP), transportation, accommodations, meals, a licensed guide, and porters. Trekking agencies handle all the arrangements, allowing you to focus entirely on the experience. This option is ideal for trekkers seeking convenience, safety, and local support throughout the journey. While a full package may cost more upfront, it often provides better value and peace of mind—especially in a remote and culturally sensitive region like Upper Mustang.

Upper Mustang Trek Difficulty: What to Expect on the Trail

The Upper Mustang Trek is considered a moderate to challenging trek, primarily due to its high-altitude terrain, arid landscape, and remote location. Although the trail itself does not involve technical climbing, trekkers should be prepared for long walking hours (5–8 hours a day) across rocky paths, dry riverbeds, and windy plateaus. The trek reaches an elevation of over 3,800 meters at Lo Manthang and crosses several high passes, including the Nyi La Pass (4,010m), which can be physically demanding, especially for those new to high-altitude trekking. The dry and dusty conditions of the trans-Himalayan region can also make the trek more tiring, and the lack of vegetation and shade ads to the challenge during hot days.

Despite its difficulty, the Upper Mustang Trek is very rewarding and accessible to trekkers with good physical fitness and a strong mindset. Prior trekking experience at altitude is helpful but not mandatory. Acclimatization is relatively manageable because the ascent is gradual, and the route offers teahouse accommodations, which eliminate the need for camping. What makes this trek truly unique is its cultural richness and scenic beauty—from ancient cave dwellings and centuries-old monasteries to dramatic desert landscapes and Tibetan-influenced villages. With the support of a knowledgeable guide and proper preparation, most trekkers who does the first time, find the Upper Mustang journey a physically challenging but spiritually enriching experience.

Why Choose High Pass Adventure for Upper Mustang Trek?

High Pass Adventure is a trusted local trekking agency in Nepal, known for its personalized service, experienced guides, and deep understanding of the Himalayan regions—especially remote and culturally rich areas like Upper Mustang. Choosing High Pass Adventure for your Upper Mustang Trek means you’ll be guided by a team that prioritizes your safety, comfort, and immersive experience. Their guides and porters are not only professionally trained and government-certified but are also deeply familiar with the region’s history, terrain, and Tibetan-influenced culture, ensuring you gain meaningful insights throughout your journey. From obtaining special permits to organizing reliable transportation and accommodations, they handle every logistical detail with care and transparency.

What truly sets High Pass Adventure apart is their commitment to sustainable and responsible tourism. They maintain strong relationships with local communities, support eco-friendly trekking practices, and ensure that your visit benefits the region directly. Whether you’re a solo traveler or part of a group, they offer flexible itineraries tailored to your schedule, budget, and interests. With 24/7 support and a reputation for going the extra mile, High Pass Adventure ensures your Upper Mustang Trek is not just a trip, but a once-in-a-lifetime cultural and scenic adventure you’ll always remember.
 

Itinerary Expand All Close All

High Pass Adventure warmly welcomes you to Nepal at Tribhuvan International Airport (TIA). A member of our team will be waiting for you outside the baggage hall, holding an A4-sized paper with your name and our company name.

This representative will escort you from the airport to your hotel in Kathmandu via a private vehicle. Upon arrival at the hotel, you can check in, rest, and freshen up before attending a meeting at our trekking office to discuss the details of your Upper Mustang Trek program.
 

Food
Welcome Dinner
Accommodation
Hotel
Elevation
1350 m.

You will enjoy breakfast at the hotel and get ready for the Kathmandu Valley tour, starting around 9:00 AM with an experienced tour guide and a private vehicle. The tour will include visits to UNESCO World Heritage Sites in the Kathmandu Valley, such as Bhaktapur Durbar Square, Pashupatinath, and Boudhanath—three of the seven UNESCO World Heritage Sites in the valley. These sites offer fascinating insights into Buddhism, Hinduism, ancient art, historical architecture, and the lifestyle and culture of the people in the Kathmandu Valley.

After the tour, you will return to the hotel or office to finalize your trekking clothing and gear. Our guide will review your trekking equipment to determine what you need and what you can leave at hotel.
 

Food
Breakfast
Accommodation
Hotel
Elevation
1350 m.

After breakfast, we must depart from the hotel in Kathmandu around 6:30 am as the tourist bus leaves at 7:00 am. Our guide will arrive at the hotel on time to accompany you to the tourist bus station. The bus journey to Pokhara follows the Prithvi Highway, offering beautiful views of river valleys, small towns, Nepali villages, terraced fields, and lush mountain landscapes. Upon reaching Pokhara, you will check in to the hotel, rest, and then visit the lakeside area for a wonderful dinner, preparing for the next day's trek.

Food
BLD
Accommodation
Hotel
Elevation
850 m.

For the Upper Mustang Trek, you need to reach Jomsom, and there are two options to get there: by land or by air. Both options are available from Pokhara. In this program, we take an early morning flight from Pokhara to Jomsom. During the 20-minute flight, you will enjoy stunning views as you fly between two massive mountains—Annapurna (8,091 m) and Dhaulagiri (8,167 m).

However, flights from Pokhara to Jomsom are sometimes affected by bad weather. In such cases, trekkers may need to travel by land, which takes approximately 7 hours. After landing at Jomsom Airport, you will meet your trekking porter and begin your trek toward Kagbeni, following the Kali Gandaki River. Kagbeni is the traditional gateway to Upper Mustang. This day involves an easy hike, and you’ll enjoy breathtaking mountain views while exploring temples, monasteries, and the unique Kagbeni village.
 

Food
BLD
Accommodation
Tea- House
Elevation
2810 m.

From Kagbeni, the Upper Mustang (restricted) region officially begins. After breakfast at the teahouse in Kagbeni, trekkers continue their journey into Upper Mustang. In the village, there is a checkpoint for verifying the special Upper Mustang trekking permits. Your hired guide will register the permits at the checkpoint before heading into the Mustang region, passing through various ridges and villages such as Tangbe and Chhusang.

Along the trail, you'll see colorful prayer flags, chortens, and Mani walls. You’ll also pass through farmlands growing apples, wheat, potatoes, and buckwheat before reaching Chele. Above Kagbeni, the landscape transforms into a stunning highland desert, meaning there are no natural forests—only trees that have been planted.
 

Food
BLD
Accommodation
Tea- House
Elevation
3050 m.

From Chele, the trekking trail leads to Syangbochen via Samar Village. From Samar, there are two route options: one is the lower trail through Chungsi Cave, and the other is the regular trail via Vena. We highly recommend all trekkers take the route through Chungsi Cave, as it is a remarkable site where the famous Guru Rinpoche is believed to have meditated many years ago.

Along the trail, you will enjoy stunning mountain views, dramatic cliffside caves, and vibrant chortens and prayer flags adorning the mountain pass.
 

Food
BLD
Accommodation
Tea-house
Elevation
3770 m.

Today is a relatively long hiking day as you trek from Syangbochen to Tsarang. Along the trail, trekkers must cross two high passes—Nyi La (4,020 m) and Charang La (3,850 m)—before reaching the campsite. After crossing the first pass, Nyi La, you will arrive at Ghami Village for lunch. After lunch, you'll cross the Ghami River and begin the ascent to Charang La, followed by a gentle descent and flat trail leading to Charang Village.

Throughout the day, you'll witness spectacular landscapes and panoramic mountain views. Charang Village is the second-largest settlement in the Upper Mustang region and was the capital of Mustang before Lo Manthang.

Food
BLD
Accommodation
Tea- House
Elevation
3560 m.

Today, you will reach the final destination of your trip—Lo-Manthang—which is one of the main highlights of the Upper Mustang Trek. Lo-Manthang was the capital of the former forbidden kingdom of Mustang, and it still houses a beautiful and historic royal palace.

The trekking trail features gentle ascents and descents through barren landscapes with stunning scenery along the way. It’s a relatively short hike of about 4 hours. After arriving early in Lo-Manthang, you will have lunch and then explore the village’s ancient monasteries and cultural landmarks.
 

Food
BLD
Accommodation
Tea-house
Elevation
3809 m.

Today is an exploration day around Lo-Manthang village, with a visit to the fascinating Chooser Cave—one of the most mysterious and unique sites on the Upper Mustang Trek. It takes about 3 hours to reach the cave one way. To get there, you have two options: either walk or hire a horse. Some trekkers choose to ride a horse for fun and to save energy.

The Chooser Cave was carved into the cliffs by people many years ago and offers a remarkable sight. Upon arrival, trekkers can explore the main cave as well as several other nearby caves and monasteries, all surrounded by stunning landscapes. After returning to Lo-Manthang, you can spend the remainder of the day visiting some of the village’s historic monasteries.
 

Food
BLD
Accommodation
Tea-house
Elevation
3809 m.

Two nights are generally enough to explore Lo-Manthang, so after your visit, the trekking route continues to Drakmar via Ghar Gompa along a highland trail. Today, after breakfast in Lo-Manthang, you will trek to Drakmar. The trail crosses a high pass called Dhi Pass at 4,110 meters and passes the ancient Ghar Gompa monastery.

At Ghar Gompa, trekkers will stop for lunch and explore the monastery, which is steeped in legend. According to local belief, wishes made at this monastery are said to come true. After the visit, the trek continues to Drakmar, where you’ll witness striking red cliffs and cliffside caves.

This day offers a wonderful opportunity to experience monasteries, caves, panoramic mountain views, dramatic landscapes, and typical highland houses.
 

Food
BLD
Accommodation
Tea-house
Elevation
3830 m.

From Drakmar, the trekking trail continues to Syangbochen, where trekkers had previously spent their second night after leaving Kagbeni. After breakfast in Drakmar, the trail descends to Ghami Village, from where you retrace your steps back to Syangbochen.

This day offers a great opportunity to enjoy the landscapes, prayer flags, chortens, and scenic views you may have missed on the way up.
 

Food
BLD
Accommodation
Tea-house
Elevation
3770 m.

Today, you will trek back to Chuksang for an overnight stay. After breakfast, trekkers begin the journey and continue toward Chuksang, passing through Vena, Samar, and Chele villages. Along the way, you can observe the lifestyle of the local people and enjoy panoramic views of the Dhaulagiri and Nilgiri mountain ranges, as well as surrounding landscapes you may have missed on the way up.

Food
BLD
Accommodation
Tea-house
Elevation
2975 m.

Today will be a long trekking day from Chuksang to Muktinath, and there are no teahouses or restaurants along the way for a lunch stop. Therefore, trekkers will leave with a packed lunch and head to Muktinath via the Gyu-La Pass (4,077 meters). The trail ascends gradually, with some steep sections, until reaching the pass.

From the top of Gyu-La, you can enjoy breathtaking panoramic views of the Annapurna and Dhaulagiri ranges, weather permitting. After the pass, the trail descends to a stream, crosses it, and then begins a short ascent to Chyangur Village. From there, it continues with a gradual descent and flat trail to Muktinath.

Muktinath is a sacred pilgrimage site for both Hindus and Buddhists. If you arrive early, you can explore the area in the afternoon or visit it the next morning. The site features 108 water taps, and bathing under them is believed to bring salvation.
 

Food
BLD
Accommodation
Tea-house
Elevation
3800 m.

Most trekkers stay in Jomsom after visiting Muktinath to catch a flight to Pokhara. However, in our itinerary, we travel directly from Muktinath to Pokhara by land, as flights from Jomsom to Pokhara are not regular due to unpredictable weather conditions.

Muktinath and Pokhara are connected by road, so most trekkers drive from Muktinath to Pokhara by public vehicle. The road is paved in some areas and unpaved in others. The drive takes about 8 to 9 hours, with stops for restrooms and lunch breaks.

Upon arrival in Pokhara, the guide will take you to your hotel, where you can rest after the long drive. Afterward, if you have time, you can explore Pokhara city and Fewa Lake. The trek finishes in the beautiful city of Pokhara, where you can take a shower, enjoy delicious food, and relax.
 

Food
BLD
Accommodation
Hotel
Elevation
850 m.

After breakfast at the Pokhara hotel, we need to leave early in the morning around 6:30 AM, as the tourist bus departs at 7:00 AM. The road is a highway, paved in some areas and unpaved in others. The journey will take you along river valleys, through a few towns, terraced fields, and green hilly scenery on the way to Kathmandu.

Upon arrival in Kathmandu, you can rest at the hotel after the long drive. In the late evening, you will be invited to a farewell dinner at a Nepali cultural restaurant, where you can enjoy traditional music and dance performances.
 

Food
BLD
Accommodation
Hotel
Elevation
1350 m.

Today marks the last day of your trip to Nepal. One of our High Pass Adventure staff members will accompany you to Kathmandu International Airport for your flight departure.

If you wish to plan an additional trip to Nepal or return for another adventure, we are always here to assist you with your next journey and adventure activities.
 

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Service Includes/Excludes

Includes

  • We provide experienced, English-speaking, government-licensed guides, guide-cum-porters, porter-cum-guides, or porters based on your requirements.
  • Normally, we assign one porter for every two trekkers, and a porter typically carries 20 to 25 kg. However, we can adjust according to your specific needs.
  • For the guide or porter you hire, we take care of their salary, food, accommodation, and insurance during the trek from above cost—ensuring a worry-free experience for you.
  • All applicable taxes as per government rules and regulations
  • Use of down Jacket, sleeping bag and walking Poles (if you don’t have your own, to be return after the trip is completed). Using these 3 items you pay $10 USD each as maintenance and washing charge
  • If you need a duffel bag to pack your trekking gear, we provide one free of cost. However, it must be returned after the trip is completed.
  • Tour Certificate after complete the trip
  • Annapurna Region Trekking route map (one map for one group)
  • A complimentary High Pass Adventure T-shirt and warm hat are included!
     

Excludes

  • Nepal entry visa fee $50 USD for 30 days visa on arrival.
  • All food and accommodations staying in Kathmandu and during the trek
  • All transportation for you, your guide and necessary porter till starting point from Kathmandu and from ending point to Kathmandu.
  • All trekking permits, including ACAP, TIMS Permits and Special Upper Mustang Trekking Permits   
  • Travel insurance and Mountain rescue service (covers emergency Rescue and Evacuation)
  • All personal nature expenses (phone, laundry, water, bar drinks, battery recharge, donations, shopping, extra porters, hot shower etc.)
  • Tips to Trekking staff (Tips is expected)
  • Any other expenses that aren’t mentioned in the section above
     

Frequently Asked Questions

21 answers about the Guide to Hire Upper Mustang Trek

Choosing the Upper Mustang Trek offers a unique opportunity to experience the region’s spectacular natural beauty, dramatic landscapes, and ancient Buddhist culture.

Upper Mustang is a fascinating highland region located behind the Annapurna and Dhaulagiri mountain ranges and in the rain-shadow area of the Himalayas. The trek takes you through a remarkable high-altitude desert landscape, with vast valleys, colorful rock formations, dramatic cliffs, beautiful mountain scenery, and several high mountain passes.

In addition to its natural beauty, Upper Mustang is famous for its ancient Tibetan Buddhist culture and traditions. You can visit numerous Buddhist monasteries, temples, and ancient caves that reflect the region’s rich history and spiritual heritage. Some caves are believed to have been used for meditation by Padmasambhava (Guru Rinpoche), while places such as Choser are famous for their remarkable man-made cave systems carved into the cliffs.

Therefore, choosing the Upper Mustang Trek is an excellent way to experience the unique natural beauty, ancient Buddhist culture, fascinating history, and cultural heritage of the Himalayas in one unforgettable journey.

Yes, you need to hire a licensed guide for the Upper Mustang Trek because Upper Mustang is a restricted area regulated by the Government of Nepal, and hiring a licensed guide is mandatory.

A licensed guide is also required to obtain the special Upper Mustang Restricted Area Permit. In addition to helping with the permit arrangements, an experienced guide can assist with navigation, accommodation, transportation, communication, safety, and other trekking logistics throughout the journey.

Therefore, hiring a licensed and experienced guide helps ensure a safe, smooth, comfortable, and memorable Upper Mustang Trek.

The Upper Mustang Trek is located in the north-central part of Nepal, north of the Annapurna and Dhaulagiri mountain ranges and bordering the Tibetan Plateau to the north.

The region lies in the rain-shadow area of the Himalayas, creating a unique high-altitude desert landscape. Upper Mustang is renowned for its dramatic landscapes, ancient Buddhist culture, monasteries, caves, and traditional Tibetan-influenced villages.

The Upper Mustang region generally extends from Kagbeni in the south to the Korala border with China (Tibet) in the north, offering trekkers a fascinating combination of natural beauty, cultural heritage, and Himalayan scenery.
 

The Upper Mustang region is a restricted area for foreign trekkers under the regulations of the Government of Nepal. Foreign trekkers are required to obtain a special Upper Mustang Restricted Area Permit to enter and trek in the region.

These restrictions and regulations help protect the region’s unique cultural heritage, preserve its fragile environment, manage tourism, and support the local economy. Upper Mustang is also a geographically and politically sensitive area because it lies close to the Tibetan border.

Therefore, the special permit system helps regulate the number of visitors while promoting responsible tourism, cultural preservation, environmental conservation, and sustainable economic development in the Upper Mustang region.

The best time for the Upper Mustang Trek is from late spring to early autumn, particularly from May to September. During these months, the weather is generally favorable for trekking, with comfortable temperatures, little rainfall, and minimal snowfall, making it an ideal time to explore the region.

Upper Mustang lies in the rain-shadow region of the Himalayas, so it receives significantly less rainfall than areas on the southern, windward side of the mountains. This makes Upper Mustang one of the best trekking destinations in Nepal during the summer monsoon season.

April and October are also good months for the Upper Mustang Trek, although temperatures can be cooler, especially in the mornings and evenings. Regardless of when you trek, we recommend hiring an experienced guide and bringing appropriate trekking gear for the weather and high-altitude conditions.

The Upper Mustang Trek starts from Kathmandu. After arriving in Kathmandu, trekkers need to obtain the special Upper Mustang Restricted Area Permit and make the necessary preparations for the trek.

From Kathmandu, you have travel to Pokhara by tourist bus or private vehicle. From Pokhara, you can take a flight to Jomsom and then travel to Kagbeni, where the Upper Mustang Trek officially begins.

To enter the Upper Mustang restricted area, foreign trekkers must have a licensed guide and a special Upper Mustang trekking permit. Your trekking agency (High Pass Adventure) arranges the necessary permits, guide, transportation, and other logistics for the journey.

The cost of the Upper Mustang Trek is USD 1,500 per person for our standard 16-day itinerary, based on a minimum of two participants.

This package includes the main trekking logistics, such as special trekking permits, transportation, accommodation, meals, guide, porter, and other services mentioned in the itinerary.

However, the overall cost of the Upper Mustang Trek can vary depending on several factors, including the trekking agency, trek duration, group size, trekking season, type of accommodation, transportation, and services included in the package.

You should also budget for some additional personal expenses, such as extra food and drinks, bottled water, internet/Wi-Fi, travel insurance, bar bills, donations, tips, and other personal expenses not mentioned in the included services.

Yes, hiring a licensed guide is compulsory for the Upper Mustang Trek because the region is classified as a restricted area under the regulations of the Government of Nepal. Foreign trekkers must travel with a licensed guide and obtain the required special trekking permit to enter the region.

Hiring a licensed guide is not only a legal requirement but also provides a safer, smoother, and more hassle-free trekking experience. An experienced guide help arrange essential logistics such as permits, accommodation, transportation, and daily trekking arrangements. They also provide valuable information about the local culture, history, traditions, landscapes, and natural environment of Upper Mustang.

The cost of hiring a guide for the Upper Mustang Trek is approximately USD 30–35 per day, depending on the guide’s experience and qualifications.

This cost includes the guide’s daily wages, food, accommodation, and trekking insurance. However, transportation costs and tips are not included and need to be paid separately.

The cost of hiring a porter for the Upper Mustang Trek is approximately USD 20–25 per day, depending on the group size.

This cost includes the porter’s daily wages, food, accommodation, and insurance. However, transportation costs and tips are not included and need to be paid separately.

One porter typically carries the luggage of two trekkers, with a combined weight of approximately 20–25 kg.

There is a significant difference between hiring a guide and hiring a porter for the Upper Mustang Trek.

A guide is responsible for leading the trek and providing valuable information about the local culture, history, traditions, and natural environment. An experienced guide also helps manage important logistics during the trek, such as accommodation, transportation, permits, and daily trekking arrangements, helping to make your journey safer, smoother, and more hassle-free.

A porter, on the other hand, primarily carries the trekkers’ luggage throughout the journey. Hiring a porter allows trekkers to walk more comfortably without carrying heavy backpacks, making the trek less physically demanding.

In simple terms, a guide focuses on leading, informing, and managing the trek, while a porter focuses mainly on carrying luggage. Both can play an important role in making your Upper Mustang Trek comfortable, enjoyable, and memorable.

Yes, solo trekking in Upper Mustang is possible from 2026 under the latest government regulations. However, trekkers must meet the required regulations and obtain the necessary permits before entering the restricted area.

To arrange the special Upper Mustang Restricted Area Permit, you will need to provide travel insurance, your Nepal visa number, and a clear copy of your passport.

It is also important to check the latest permit requirements and regulations before planning your trek, as government rules can change.

There are several additional costs to consider after hiring a guide and porter for the Upper Mustang Trek. These include transportation, food, accommodation, trekking permits, personal trekking gear, travel insurance, donations, and tips for the guide and porter.

When all these expenses are added together, the Upper Mustang Trek can be more expensive than other popular treks, such as the Annapurna, Manaslu, and Everest region treks. This is mainly because of the region’s remote location, higher transportation and accommodation costs, special trekking permit fees, and the requirement to travel with a licensed guide.

The Upper Mustang Restricted Area Permit costs USD 50 per person per day. This special permit is required for trekking in the restricted area from Kagbeni to the northern part of Upper Mustang.

Previously, the permit cost was USD 500 per person for a 10-day permit, with an additional USD 50 per person for each extra day. However, the permit regulations have since changed.

In addition to the Upper Mustang Restricted Area Permit, trekkers must also obtain the Annapurna Conservation Area Permit (ACAP), which costs NPR 3,000 per person and is valid for the entire trek.
 

After hiring a guide and porter, you will need to pay separately for transportation to and from the Upper Mustang region. The total transportation cost depends on the type of transportation you choose, your budget, and your preferred level of comfort.

First, you need to travel from Kathmandu to Pokhara. Several transportation options are available:

  • Public bus: NPR 1,000 per person 
  • Tourist bus: NPR 1,500 per person 
  • Private car: Approximately USD 120 
  • Flight: Approximately USD 125 per person 

After reaching Pokhara, you need to travel to Jomsom, which is the main gateway to Upper Mustang. The available options include:

  • Public bus: Approximately NPR 2,000 per person 
  • Private jeep: Approximately USD 200 
  • Flight: Approximately USD 178 per person 

For the return journey, similar transportation options are available from Jomsom to Pokhara and Pokhara to Kathmandu.

Therefore, you can choose the transportation option that best suits your budget, available time, and comfort preferences.

The Upper Mustang Trek is often more expensive than other treks of a similar duration, such as the Annapurna Circuit Trek or Manaslu Circuit Trek, due to several factors.

The main reasons include the Upper Mustang Restricted Area Permit, which is charged on a daily basis, as well as the region’s remote location and limited infrastructure. Transportation can also be more expensive because the journey may involve flights or long overland drives.

Other factors that can increase the overall cost include higher accommodation and food costs, monastery or cultural site entrance fees, transportation expenses, and the requirement to trek with a licensed and experienced guide.

Therefore, although the Upper Mustang Trek may have a similar number of days to other popular treks, its restricted-area regulations, remoteness, transportation, permits, and limited facilities make it more expensive overall.

The cost of food and drinks on the Upper Mustang Trek is generally moderate and similar to the prices on the Annapurna and Manaslu Circuit Treks. However, prices can vary depending on the location and type of food or drink you choose.

A typical meal costs approximately NPR 400–1,500. Simple meals such as soup are generally cheaper, while more expensive options may include items such as yak steak. A typical serving of vegetarian Dal Bhat costs approximately NPR 850.

During the trek, you can find a variety of meals, including:

  • Noodles 
  • Potato dishes 
  • Egg dishes 
  • Vegetable dishes 
  • Rice and dal bhat 
  • Bread and pancakes 
  • Pizza 
  • Pasta 
  • Momo (dumplings) 

For drinks, teahouses and restaurants offer a variety of hot and cold beverages, including tea, coffee, soft drinks, juices, and alcoholic beverages.

Drink prices generally range from approximately NPR 100–1,000, depending on the type of drink, hot or cold and where you purchase it. Prices may be higher in remote areas due to transportation and supply costs.

Accommodation on the Upper Mustang Trek ranges from hotels in Kathmandu and Pokhara to guesthouses and teahouses during the trek. There are different types of accommodation available, ranging from basic to standard, depending on the location and facilities.

Basic accommodation usually means a twin-sharing room with a shared bathroom, while standard accommodation generally offers a room with a private attached bathroom and hot shower where available.

The cost of accommodation in Upper Mustang generally starts from approximately NPR 500 to NPR 5,000 per room per night, depending on the location, type of room, and available facilities.

Therefore, trekkers can choose accommodation according to their budget, comfort level, and preferred facilities.

The Upper Mustang Trek is considered a moderately difficult trek due to its remote location, high-altitude terrain, strong winds, and arid highland desert landscape. Trekkers should be prepared to walk approximately 5–8 hours per day for around 10 days, with frequent ascents and descents along the trail.

The trek requires good physical fitness, endurance, and determination, although it does not require technical climbing skills.

With proper preparation and the support of an experienced guide and reliable porter, the Upper Mustang Trek can be completed by both beginner and experienced trekkers who have a reasonable level of fitness. However, beginners should prepare adequately before undertaking the trek and follow their guide’s advice throughout the journey.

Yes, some physical preparation is recommended before starting the Upper Mustang Trek. The trek takes you from lower elevations into a remote, high-altitude region with varied terrain, so good fitness and endurance will help you enjoy the journey more comfortably.

We recommend starting your preparation at least two months before the trek. Your training can include:

  • Cardiovascular exercises such as running, swimming, and cycling 
  • Strength training for your legs and core 
  • Endurance training through regular walking and hiking 
  • Stretching exercises to improve flexibility 
  • Walking with a backpack to prepare for carrying your trekking gear 
  • Mental preparation to build confidence and determination 

It is also advisable to have a medical check-up before the trek, particularly if you have any existing health concerns. Proper physical preparation will help you handle the long walking days, ascents and descents, and high-altitude conditions of the Upper Mustang region.

Yes, tipping guides and porters is customary and highly appreciated after completing the Upper Mustang Trek. They play an important role in making your journey safe, comfortable, and enjoyable by assisting and supporting you throughout the trek.

Tipping is a meaningful way to express your appreciation for their hard work, dedication, and excellent service. Your generosity is not only warmly appreciated but can also encourage and motivate them in their future work with other trekkers.

You can give tips to your guide and porter at the end of the trek. Tips can be given in various currencies, including Nepalese rupees (NPR), US dollars (USD), or euros (EUR). The amount is entirely up to you and can depend on the quality of service and your personal satisfaction.

Traveller Useful Information

Practical notes that help you prepare for this journey.

Guide Hire from Kathmandu for Upper Mustang Trek

The Upper Mustang Trek starts and ends in Kathmandu, so hiring a guide from Kathmandu is highly recommended to ensure a hassle-free trekking experience. A guide from Kathmandu will accompany you from the beginning to the end of the trek, supporting all logistics throughout the journey.

Some trekkers choose to hire a guide from Pokhara or Jomsom in an attempt to reduce costs. However, this often results in higher charges because local guides in those areas have limited work opportunities and may demand more. In contrast, guides from Kathmandu are highly experienced, regularly engaged in trekking and well-trained to provide better overall service.

Why Hire a Porter for the Upper Mustang Trek?

The Upper Mustang region lies behind the Annapurna and Dhaulagiri mountain ranges. This area receives very little rainfall and is often referred to as a high-altitude desert. Trekkers must walk through a dry, rugged landscape, with altitudes ranging from 2,700 meters to 4,000 meters.

The trail can be challenging, especially due to strong winds and the high elevation. Walking with a heavy backpack in these conditions is difficult, so hiring a strong and reliable porter is highly recommended for anyone trekking in Upper Mustang.

A porter helps carry your gear, easing the physical load and allowing you to enjoy the trek more fully. Porters don’t just carry your bags—they often bring a cheerful spirit to the journey, adding to the overall enjoyment of the experience.

With a porter, you’ll be able to walk freely with just a light daypack, making it easier to take photos, enjoy side trips, and truly appreciate the beauty of the region. Overall, hiring a porter enhances your trekking experience and helps create lasting memories.

Upper Mustang Trekking Packages

There are several Upper Mustang Trekking packages available to suit different budgets, preferences, and travel styles. These include Luxury Packages, Standard Packages, Budget Packages, Group Join Packages, and Guide-and-Porter-Only Packages.

Among these options, the Standard Package and Group Join Package are generally suitable for most trekkers. These packages offer a good balance of reasonable pricing, essential trekking services, comfort, and convenience. They usually include the necessary logistics, helping you enjoy a well-organized and hassle-free trekking experience with professional support.

A Luxury Package is more expensive but provides a higher level of comfort and premium services. A Budget Package is more affordable and includes basic services, but some additional expenses may need to be paid separately.

For solo travelers, beginners, budget-conscious trekkers, and backpackers, the Standard or Group Join Package are suitable choice, depending on their preferences and requirements.
Therefore, trekkers choose the package that best suits their budget, comfort level, group size, and preferred services.

Best Time to Hire a Guide and Porter for the Upper Mustang Trek

The best time to hire a guide and porter for the Upper Mustang Trek is from April to October, which is generally considered the best trekking season in the region.

During this period, more guides and porters are available, making it easier to arrange experienced and reliable trekking staff. However, we recommend booking your guide and porter in advance, especially during the peak trekking months, to ensure availability and secure the team that best suits your requirements.

Difference between a Full-Board Package and Hiring Only a Guide and Porter for the Upper Mustang Trek

There is a significant difference between a full-board package and hiring only a guide and porter for the Upper Mustang Trek.

A full-board package includes all the essential trekking logistics, such as accommodation, transportation, meals, guide, porter, and trekking permits. The trekking agency arranges everything for you, allowing you to focus on enjoying the trek without worrying about daily arrangements. This option provides a more convenient, comfortable, and hassle-free trekking experience.

If you choose to hire only a guide and porter, you will pay only for their services. You will need to arrange and pay separately for accommodation, transportation, food, permits, and other trekking expenses. This option can be suitable for experienced trekkers who prefer to manage their own arrangements and budget.

For most trekkers, especially those who want a comfortable, well-organized, and hassle-free experience, we highly recommend choosing the full-board package for the Upper Mustang Trek.

Group Join Trek for Upper Mustang

A Group Join Trek to Upper Mustang is an excellent option for solo travelers, young trekkers, and backpackers who want to enjoy the trek at a more affordable cost. By joining a group, trekkers share the costs of the guide, porter, accommodation, and transportation, making the trek more budget-friendly.

Group trekking also provides a great opportunity to meet new people, make friends, and share experiences while exploring the unique history, culture, and landscapes of Upper Mustang. Trekking with a group, make the journey more enjoyable, social, and memorable in life.

If you are looking for a budget-friendly and enjoyable way to explore Upper Mustang, consider joining a group departure with High Pass Adventure. We offer fixed-departure group joining options for the Upper Mustang Trek, making it easier for solo travelers and small groups to join other trekkers.

Extra Costs to Consider for the Upper Mustang Trek after Hiring a Guide and Porter

If you choose to hire only a guide and porter for the Upper Mustang Trek, there are several additional expenses you will need to cover separately. These include accommodation, food and drinks, trekking permits, and transportation.

The estimated costs are outlined below:

Accommodation Cost

Accommodation costs depend on the type of accommodation and facilities you choose in the cities and during the trek.

In cities such as Kathmandu and Pokhara, you can find a wide range of hotels, from basic hotels to five-star properties. Prices generally range from approximately USD 15 to USD 250 per night, depending on the category and facilities.

During the trek, accommodation is generally more basic. Guest houses and tea houses typically cost around USD 5 to USD 30 per night, depending on the location, room type, and available facilities.

Food and Drink Cost

The cost of food and drinks depends on what you choose to eat and drink during the trek and while staying in the cities.

Kathmandu and Pokhara offer a wide variety of restaurants and food options, ranging from budget-friendly meals to more expensive dining.

During the trek, meals generally cost around USD 5 to USD 15 per meal, depending on the type of food. For example, soup is usually one of the more affordable options, while yak steak is generally more expensive.

Trekking Permit Cost

The Upper Mustang Restricted Area Permit costs USD 50 per person per day.
In addition, trekkers must obtain the Annapurna Conservation Area Permit (ACAP), which costs NPR 3,000 (approximately USD 22) per person for the entire trek.

Transportation Cost

Transportation for the Upper Mustang Trek can vary depending on which options you choose. You can use public vehicle, private vehicles, or flights.

  • Public transportation is generally the most affordable option.
  • Private transportation is more comfortable and costs more than public transportation.
  • Flights, particularly from Kathmandu to Pokhara and Pokhara to Jomsom, are generally the most expensive option.

Depending on your choice of transportation, the total transportation cost for the entire trip may range from approximately USD 50 to USD 600.

Therefore, you can choose your transportation options according to your budget, preferred level of comfort, and available time.
 

Client Reviews

1 traveller review from this trip

Add Review
Carol
Carol Australia

Ganesh Karki Best Tour and Trek Guide Ever

I have just completed a 15-day tour and trek in the Upper Mustang Valley with Ganesh, the founder of High Pass Adventure. The service provided by Ganesh was truly first class — he is the best tour and trekking guide I have ever had, and I’ve traveled extensively over the past ten years.

Ganesh is one of the most caring individuals you could hope to meet, especially when you're far from your comfort zone. The Upper Mustang is a very remote region, and as a first-time trekker, I felt completely safe under his guidance. The scenery was breathtaking, the mountains were steep, and the nights were cold — but Ganesh was always there with a warm smile at breakfast, lunch, and dinner.

Thank you, Ganesh, for an unforgettable life experience. I will definitely reach out to you again and wholeheartedly recommend you to my friends the next time I visit Nepal.
 

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