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The Langtang Valley Trek is truly a fantastic choice for trekkers seeking a rewarding Himalayan experience within a short time frame. It offers a blend of natural beauty, cultural experiences, and trekking adventure, making it a memorable journey in life.
The Langtang Valley Trek is easily accessible from Kathmandu and is a popular Trekking destination in Nepal. Langtang valley trek is situated in Langtang National Park in the northern part of Nepal; the duration of the Langtang Valley Trek is around 7 to 10 days. It offers stunning views of snow-capped peaks, lush forests, alpine meadows, glacial and diverse cultures.
The Langtang Valley Trek is one of the risk-free short and easy hiking routes that is located within Nepal's first Himalayan national park, "Langtang National Park" in Nepal. Langtang valley is the closest Himalayan region to Kathmandu valley; a few hours of driving and a few hours of trekking will take us to the region's remoteness. Despite its proximity to the Kathmandu valley, the Langtang region is particularly lovely, as it overlooks the Tibetan plateau and an enchanting agricultural panorama. Shabrubeshi, the entrance point or gateway to Langtang National Park, is only a half-day drive north of Kathmandu.
Before reaching the breathtakingly magnificent highland region of Nepal, Langtang Valley, the trail meanders through a variety of rhododendron and bamboo forest, majestic waterfalls, and steep terrain. The spectacular views of large peaks, notably Langtang Lirung, captivate you on the Langtang Valley hike. Langtang Valley trek fascinates you with a superb view of great peaks including Langtang Lirung (7,245 m), Ganesh Himal (7,406 m), and Naya Khanga (5,846 m), Yala Peak (5,500 m), Dorje Lakpa (6,98 8m) and multiple Tibetan Himalayan.
Langtang valley hiking is popular with those looking for a short journey into the high Himalayas that is inspired by Tibetan culture. Tibetan ancestors still practice Tibetan culture, and heritage, and speak their dialects in the Langtang highlands. The east-west running valley has some spectacular alpine scenery and is a terrific place to meet interesting and diverse individuals. Furthermore, the valley narrows in the northeast, or top end, as little glaciers make their way down to tributary valleys and rivers. Similarly, the walk offers a varied path route with numerous opportunities for side trips, circuit treks, mountaineering, hiking, and cultural sightseeing. The highest point of the trek is Tsergo Ri (5,150 m) which sits immediately above Kyanjin Gompa, the alpine settlement of Langtang Valley nestled 100 km north of Kathmandu.
Langtang valley trekking is ideal for people looking for a quick, comfortable break from the worries of air travel. The terrible earthquake in April 2015 wreaked havoc in the region, and some original routes are still closed due to landslides. Local people and authorities, on the other hand, have been quick to reconstruct and rebuild the trail, and the valley is now open and safe for walking once more. The hike begins with a modified route up the northern valley ridge, directly above the landslide-affected area.
The Langtang Valley Trek in Nepal is the best choice for trekking because it offers a moderate level of difficulty suitable for all types of trekkers. Additionally, it provides a perfect blend of natural beauty, cultural immersion, accessibility, and affordability, making it a highly rewarding trekking destination in Nepal.
Here are some reasons (highlights) to choose the Langtang Valley Trek:-
Langtang Valley is a breathtaking destination in Nepal known for its stunning natural beauty, rich cultural heritage, and diverse wildlife. Choosing High Pass Adventure Trekking agency for your Langtang Valley trekking experience ensures a memorable and fulfilling adventure with expert guidance, personalized service, and a focus on safety and sustainability.
High Pass Adventure Treks offers unique experiences and advantages for you visiting Langtang Valley:
Expertise: High Pass Adventure has extensive experience in organizing trekking expeditions in the Langtang region. Their knowledgeable guides are familiar with the terrain, ensuring a safe and enjoyable journey for travelers.
Tailored Itineraries: High Pass Adventure offers customizable itineraries to suit the preferences and fitness levels of individual travelers or groups. Whether you're seeking a challenging trekking adventure or a more leisurely exploration of the valley, they can accommodate your needs.
Local Insight: Trekking with High Pass Adventure team, travelers have the opportunity to gain insights into the local culture, traditions, and way of life in the Langtang Valley. Our guides are often from the Himalayan region and provide valuable insights and interactions with local communities along the trekking route.
Safety and Support: Safety is a top priority for trekking in Himalayan. We (High Pass Adventure Treks) provide comprehensive support services, including experienced guides, porters, and access to emergency assistance if needed. Trekkers can trek with peace of mind, knowing that they are in capable hands.
Sustainable Tourism: High Pass Adventure is committed to responsible and sustainable tourism practices. We work closely with local communities to minimize the environmental impact of their operations and contribute to the well-being of the region.
Trekking to the Langtang Valley requires proper preparation to ensure safety, a hassle-free experience, and to enhance your Nepal Himalaya trekking journey, helping you fully enjoy this once-in-a-lifetime adventure.
The Langtang Valley Trek, spanning 8 days including 2 days of bus travel, is a relatively moderate yet challenging adventure due to its gradual ascent to remote locations in the high Himalayas. However, it is highly rewarding even at lower altitudes. The trek takes you through diverse landscapes, including farmlands, forests, pastures for domestic animals, and local Tamang villages resembling Tibetan culture in the upper Langtang region.
You will encounter a variety of trails—narrow paths, forests, rocky or muddy terrains, and high-altitude landscapes. The trek involves daily ascents and descents, requiring 5 to 8 hours of walking. Therefore, proper physical preparation is essential to ensure a safe and enjoyable experience.
Proper preparation for the Langtang Valley Trek includes booking your trip with an experienced and reputable trekking agency in Nepal, hiring knowledgeable guides and staff, managing your budget effectively, and packing the appropriate gear for trekking. It also involves acclimatizing to high altitudes to minimize the risk of altitude sickness and building endurance and strength through activities such as walking, day hiking, running, biking, jogging, stretching, and swimming.
Another important aspect of preparing for the Langtang Valley Trek is seeking medical advice from a doctor before traveling, especially if you have respiratory concerns or other health issues, such as food or drink allergies. Travel insurance is also a crucial part of trek preparation. We strongly recommend obtaining insurance that covers emergency evacuation up to 5,000 meters, as the trek takes place in a remote area where access to emergency medical care is limited.
By following these guidelines, you can successfully complete the 8-day Langtang Valley Trek without any major issues.
High Pass Adventure welcomes you to Nepal! One of our staff members will be waiting outside the baggage hall at the terminal building of Tribhuvan International Airport (TIA) in Kathmandu. Look for the person holding an A4-sized paper with your name and our company name. This person will greet you and take you to your hotel in Kathmandu in a private vehicle. Upon arrival at the hotel, you will check in, rest, freshen up, and get ready for a meeting at our office to discuss your Langtang Valley Trek program.
You will enjoy breakfast at the hotel and get ready for the Kathmandu Valley tour, starting around 9:00 AM with an experienced tour guide and a private vehicle. The tour will include visits to UNESCO World Heritage Sites in the Kathmandu Valley, such as Bhaktapur Durbar Square, Pashupatinath, and Boudhanath—three of the seven UNESCO World Heritage Sites in the valley. These sites offer fascinating insights into Buddhism, Hinduism, ancient art, historical architecture, and the lifestyle and culture of the people in the Kathmandu Valley.
After the tour, you will return to the hotel or office to finalize your trekking clothing and gear. Our guide will review your trekking equipment to determine what you need and what you can leave behind.
Early in the morning, around 6:30 AM, after breakfast at your hotel in Kathmandu, our guide will meet you and take you to the bus station by taxi. From there, you will take a bus to Syabrubesi. The drive heads north of Kathmandu along a scenic ridgeline, passing through Trisuli and Dhunche, and takes approximately 7 hours. The road is typical of the Nepali Himalayas—zigzag, narrow, but filled with charm. During the ride, you'll enjoy spectacular views of the Himalayas, terraced fields, and rural villages, making the journey a memorable experience.After breakfast at Syabrubesi, we began our trek to Lama Hotel, following the Bhote Koshi River for about 20 minutes before crossing a suspension bridge over the river. After that, the trail followed the Langtang River. The trekking route ascended through dense bamboo and rainforest to reach Lama Hotel, passing through small settlements like Dovan, Pairo, and Bamboo along the way.
After breakfast at Syabrubesi, we began our trek to Lama Hotel, following the Bhote Koshi River for about 20 minutes before crossing a suspension bridge over the river. After that, the trail followed the Langtang River. The trekking route ascended through dense bamboo and rainforest to reach Lama Hotel, passing through small settlements like Dovan, Pairo, and Bamboo along the way.
After breakfast at Lama Hotel, the trekking trail ascended to Langtang Village, following the raging Langtang River. The trail gradually climbed to Ghora Tabela (3,030 meters) through forests of bamboo, pine, and oak. From there, the path gently continued to Thyangshyap as the valley widened, passing a few temporary settlements used by herders who bring their livestock to graze in the high pastures during the summer months.
We then reached Langtang Village, was the headquarters of Langtang National Park, known for its flat-roofed Tibetan-style houses and cultivated lands of buckwheat. However, this village was devastatingly damaged by the earthquake. Despite this, we continued our day’s trek to explore Langtang Village and its surroundings.
After breakfast at Langtang Village, the trekking trail leads to the beautiful Kyanjin Gompa, which takes about 3 to 4 hours of hiking and can feel challenging due to the high-altitude terrain. Kyanjin Gompa, situated at an altitude of 3,817 meters, is the final destination for an overnight stay. Around the area, you can visit the Yak Cheese Factory and Kyanjin Monastery while enjoying superb views of Mt. Ganchempo, Langshisha Ri, and Mt. Langtang Lirung.
Kyanjin Gompa is the final destination of the trek, but there are two viewpoints for side trips: Kyanjin Ri (4,770 meters) and Tserko Ri (5,000 meters). You can discuss these options with your guide to decide which viewpoint you want to visit. Both are excellent for panoramic mountain views of the Langtang region.
After deciding on the destination, you will have breakfast at the Kyanjin Gompa tea house before starting your hike with a packed lunch in your bag. These side trips offer spectacular 360-degree views of snow-capped mountains, the Langtang Valley, and the surrounding landscapes.
After breakfast at Kyanjin Gompa, we will retrace our steps to Lama Hotel, following the same route. Trekkers can enjoy the scenery of the surrounding landscape and forests, which may have been missed on the way up. We can stop at Ghora Tabela for lunch, and afterward, the trek continues with a gradual descent to Lama Hotel through the Rain Forest.
After breakfast at Lama Hotel, we will begin our walk down the same trekking trail we followed on the way up, passing through shrub forests and alongside the Langtang River. Along the way, you may spot monkeys and wild honeybees, which you might have missed earlier. Upon arrival at Syabrubesi, you can enjoy a relaxing bath in the hot spring to unwind after the trek, especially after six days of walking. This will be the final trekking day, and you can celebrate the end of the trek with your guide and porter.
After breakfast at Syabrubesi, the entire trekking team will board a public deluxe bus to Kathmandu, a journey of approximately 7 hours through winding, hilly roads and charming Nepali villages. Upon arrival at the Kathmandu bus stop, your guide will transfer you to your hotel.
In the late evening, you are invited to a farewell dinner at a Nepali cultural restaurant with traditional music and dance performances. The following day, we will arrange a private vehicle to take you to the airport for your international flight, based on your departure schedule.
Today marks the last day of your trip to Nepal. One of our High Pass Adventure staff members will accompany you to Kathmandu International Airport for your flight departure.
If you wish to plan an additional trip to Nepal or return for another adventure, we are always here to assist you with your next journey and adventure activities.
Our well-experienced and genuinely knowledgeable trekking guides and the best porters at High Pass Adventure have been working together to provide excellent service, ensuring a quality tour that creates a lifetime of memorable experiences. We pay our trekking and tour guides and porters salaries that are higher than the government-fixed amounts. All our costs are transparent; clearly detailing what is included and excluded. You can follow the listing below for more details about the costs:
Booking and payment process for the trek is a very easy system with us. After choosing the trip, please click the booking form for the final trip booking and reserve the trip date. The payment process requires you to deposit 15% of the full trip cost in advance by bank transfer or western union and the remaining cost you can pay after arriving in Kathmandu.
Yes, you can easily get an arrival visa at the airport but you have to fill up the online visa form before arriving at the entry point with all your information. You have to have a valid passport for six months and need 3 / 4 PP size pictures and they accept the following currency such as Euro, Swiss Franc, Pound Sterling, US Dollar, Australian Dollar, Canadian Dollar, Hong Kong Dollar, Singapore Dollar and Japanese Yen to pay the visa charge. The visa charge is $30 for 15 days, $50 for 30 days and $125 for 90 days. For all information click this our website.
After issuing the Nepal visa, you will exit the airport terminal building. There will be our staff holding your name and our company name (High Pass Adventure) on the display board. You can easily find him and he will welcome you. Then, he will be guiding you to bring the hotel by private vehicle and help you check in.
If incase you don’t find him or get any difficult, you can make a call in these numbers, +9779-841142217 (Purna), +977-9841044533 (Sundar) or +977- 9851132128 (Ganesh). We can immediately help you as soon as possible.
Please be aware of unknown people because they may offer to help you with your luggage or transportation and charge high costs. So, be careful with them and wait for our staff to pick you up.
There are many types of hotels around Thamel in Kathmandu. We will arrange the best accommodation as per your requirements. Or, we can suggest you with a selection of luxurious hotel options to choose from you and assist to reserve the accommodation.
Yes, you can pay by either credit card, bank transfer, or cash. We recommend you to pay in cash for the remaining trip balance because the payment by credit card charges you 4 % extra service charge by bank.
If you want to cancel the trip and refund the advanced fund, these policies are very clear and simple. First, you have to send us an email about trip cancellation and then we process the cancellation of your hotel, transport and guide. About the refunds, 15% of the advance deposit that was your booking confirms the trip, it will be considered a cancellation fee. This fund will be difficult to resend back. That's why, you can postpone the trip to a later date or recommend to others friends or family to use this fund.
There are two best seasons for trekking to Langtang Valley. These are the autumn season (September to December) and spring season (March to May). So, the best time to go on the Langtang Valley Trek is during the spring and autumn. These both seasons offer unbelievable chances to experience the natural beauty, cultural richness and enjoyable weather.
Yes, you can choose your own departure date on your suitable holiday. We have also fixed the departure date to langtang valley Trek but that might not match on your holiday program. So that we can help to create the best private itinerary on your own time frame.
Langtang Valley trek is very safe during the spring and autumn season with our experienced trekking guide. We (high pass adventure teams) guarantee clients safety and security by preparing necessary trekking gear to face any condition of risk. Manaslu Circuit is not safe due to rainfall in summer but very safe even in winter season. At the summertime the trekking trail will be slippery and humid due to rainfall. High Pass Adventure is always with you to assist all emergencies during the Langtang Valley Trek.
Yes, you need travel insurance for Nepal trekking because it is compulsory. You have to make sure that it should cover the highest elevation of your trek for the emergency evacuation. If you need to recommend travel insurance companies, please check out the recommended list of the travel insurance companies.
Yes, the trekking insurance of the guides and porters are necessary during the trekking in Nepal. So all staff of High Pass Adventure have life insurance for trekking in Nepal. Furthermore, the daily wage, Meals, accommodation, insurance and required equipment cost are also included in your total cost.
It means a lot to choose High Pass Adventure because of our many years of experience operating the trekking in Nepal with best service to clients. Our guides also provide the best service and they bring friendship, fun, convenience, adventure, and most importantly safety. We have clear transparency for the cost with service. We have a 99% success rate from all trips in Nepal, and many repeat clients.
The difficulty level of the Langtang Valley Trek is easy and moderate because you have to walk just uphill till Kyanjin Ri or Tserko Ri and after that continue downhill to Syabrubesi. The trekking trails are rocky in the forest which makes it tough to walk in a few places. Our guide manages the tea-house for accommodation, resting place of rest, acclimatization day to manage, high altitude, slow walk, and short easy steps to complete the trip without any stress.
The weather condition of Langtang region is dependent on different seasons.
Spring (March to May) and autumn (September to November) are the best weather conditions with milder temperatures for Langtang Trekking.
Summer (June to August) season is not recommended for Langtang trekking due to the rain. The rain makes walking difficult and we have to face some potential hazards. Winter (December to February) season is a good season even though there is heavy snowfall around the higher elevation.
Yes, you can buy or hire all the trekking gear in Kathmandu. There are many shops offering the best price of trekking gear, sell and rent. We can assist to show the best shopping center to buy the trekking and climbing gear in Thamel.
5000 meters high is the highest point of the Langtang Valley Trek. It's called Tserko Ri. Which is the wonderful and best view point of surrounding mountains.
The height of Langtang Valley is 3800 meters above sea level. It is called Kyanjin Gompa. Kyanjin Gompa is the last settlement in the Langtang Valley Trek.
The cost of the Langtang Valley Trek depends on group size and your preference. The 9 nights 10 days trip from arrival and departure date to Langtang Valley trekking package cost can range from USD 500 to 1000 per person.
It depends on your trekking package like you are doing full package trek or just hiring a guide through a trekking agency. So, if you are doing a full package trek with a trekking agency, you do not have to carry much cash but you do have to carry a few of cash for your personal expenses. We advise you to carry cash approximately USD $ 25 to $35 per day. It can cover your personal expenses such as Wi-Fi, bottled water, charging mobile phones and cameras and hot showers in a few places.
Yes, all trekkers need permits to enter the Langtang Region because the route is in the Langtang national park. So you have to need those permits such as Trekkers’ Information Management Systems (TIMS) fees and Langtang national Park entrance fees.
The duration of the Langtang Valley trek depends on your reference such as itinerary, trekking place, trekking route, extra days for acclimatization. Anyway, the most famous route from Kathmandu to Kathmandu takes 8 days to complete the Langtang Valley Trek and needs 2 days extra for your arrival and departure from/to your home.
The walking distance depends on your fitness level, the terrain, elevations and destination. Normally the walking hours range is 4 to 8 hours a day during the Langtang valley trek.
It is a pretty busy trail to the Langtang Valley during the spring (March to May) and autumn (September to November) seasons. At that period, there will be many trekkers, porters, yaks, horses and donkeys along the trails. But in the summer and winter seasons it is not a busy trail due to not good weather for trekking.
Yes, you should bring advisable and basic medicines for the Nepal trek including Langtang Valley trek because the remote of the trekking routes where there is not enough medical facilities.
If you have any allergies, it is important to ask with a healthcare or medicine specialist to consult about your detailed needs. They can advise you to take basic medicine depending on your health and trekking altitude.
High Altitude Sickness is also known as Acute Mountain Sickness. It is a common anxiety during the trekking to higher altitude. It is not possible to completely remove the risk of altitude sickness but you can follow these below rules for prevention.
-Drink plenty of water
-Climb slowly
-Take it easy
-Do not drink alcohol
-Eat regular meals that are high in carbohydrates
-Sleep lower elevation
-Take a medication (Diamox or Acetazolamide) according to doctor
Langtang Valley Trek does not require technical climbing skills so you don’t need special training for trekking. But, we highly recommend having good physical fitness and preparation to easily complete the Langtang Valley Trek. Normal walking, day hiking, running, biking, jogging, swimming practices are beneficial in preparing for the Langtang Valley Trek.
There are tea houses and lodges available for accommodation with basic twin sharing rooms. The room may have a basic bed with mattress, blanket and pillow. So, we recommend bringing a sleeping bag for warmth and comfort especially at higher altitude. Toilet and bathroom (shower) are the limit in the teahouses, so we have to share with other groups.
The teahouses usually offer a variety of local and international dishes but options will be limited compared with cities. You may get local dishes such as chapati, rice (Dal Bhat), potato item, tsampa porridge, Tibetan bread, Sherpa stew, Momo (dumplings), Tenduk, noodles, thukpa etc.
The weight of luggage to the porter is limited and it is normally set by the Government of Nepal, local authorities and trekking associations of Nepal. Local porters can carry more than 50 kg but the maximum luggage weight for the trekking porter is 30 kg during the Nepal trekking including Langtang Valley Trek.
The internet service is available at all tea houses along the way of Langtang valley Trek but you have to pay extra fees. We advise you to not expect internet access for communication during the trek because the internet does not work fast. There are also mobile phone network services along the way to Langtang Valley trek but no strong network connection to the whole area to use the data. Our guide helps you to communicate with your family, friends or colleagues.
Yes, you can charge all your electronics devices in a lodge but you have to pay an extra cost. Sometimes it is difficult to get a charging place and power during the busy trekking season especially in higher places. So we recommend you to bring your power bank to charge your mobile and camera.
Yes, you need to carry a bottle for drinking water during the Langtang valley Trek because either you have to buy water or refill your bottle from a natural spring or water tap. If you want to buy drinking water, the cost increases in every higher place. So the normal cost range of the one bottle water is 100 to 500 Nepali rupees per bottle. So we recommend you to use the water purification tablets or drops for drinking water during the Langtang valley Trek.
Guide and porter will expect the tipping and they appreciate it after receiving it. Porter and guides are part of the hero to successfully complete the trek and your tipping is a compulsory to appreciate their service to you.
Langtang is the name of the mountain and region in the north-center of Nepal, situated about 50 kilometers north of the Kathmandu Valley. This region is famous for Langtang National Park, which was established in 1976 A.D.
It is the first Himalayan national park and the fourth protected area in the country. It covers a total area of 1,710 square kilometers in the Rasuwa, Nuwakot, and Sindhupalchok Districts of the central Himalayan region, surrounding 26 Village Development Communities. Its western boundary is the Bhote Kosi and Trishuli rivers, while the north and east borders Tibet China, and the southern border is located 30 kilometers north of Kathmandu city.
About 6,000 people live in the region, with most depending on agriculture. The Tamang and Sherpa peoples are the main majority in the region. The park is marked by a large variety of climatic zones, ranging from subtropical to alpine. Approximately 25% of the park is covered by forests, including Oak, Maple, Pine trees, and various types of Rhododendron.
The presence of the Himalayan black bear, Himalayan Thaar, red pandas, and various types of birds makes the park attractive. Gosaikunda lakes and Kyanjin Gompa are spiritual sites for Hindus and Buddhists in the park. Mt. Langtang Lirung (7,245 m) is the highest point in the park, alongside many other snow peaks.
If you're wondering about access to and from the Langtang Valley Trek starting from Kathmandu, here's some good news. Langtang Valley is easily reachable from Kathmandu, the capital city of Nepal. The valley is situated to the north of Kathmandu and it is accessed by land. Direct buses to Syabrubesi from Kathmandu are available. Trekking itineraries are usually flexible, considering the distance of only 122 kilometers for both the starting and ending points.
Public Bus: Direct buses from Kathmandu to Syabrubesi, the gateway to the Langtang Valley, are available. The journey typically takes around 7 to 9 hours, covering a distance of approximately 122 kilometers.
Private Vehicle: For a more comfortable and faster journey, you can hire a private vehicle from Kathmandu to Syabrubesi. This option generally takes between 5 to 7 hours, depending on road conditions and traffic. However, private transportation tends to be more expensive than taking a public bus.
Additionally, road and weather conditions should be taken into account, especially during the monsoon season when landslides and road closures are more common.
There are two main trekking seasons in Nepal: autumn (September to December) and spring (March to May), which are considered the best times for trekking. The same rule applies for the Langtang Valley Trek. However, the Langtang Valley trek is also favorable from the beginning of September to the end of May. During this period, the weather is usually sunny and warm, offering stunning mountain views and clean air for trekkers in this area.
Winter and summer seasons are considers off-season for the Langtang Valley Trek.
Nevertheless, for those seeking solitude and a closer connection with nature and culture, trekking during the winter months of January and February is also an option. While temperatures may be colder, visibility remains good, providing favorable conditions for trekking.
On the other hand, the summer season (June to August) experiences heavy rainfall, but it is an ideal time for nature enthusiasts. Therefore, selecting the best season for the Langtang Valley trek in Nepal ultimately depends on your individual preferences and vacation schedules. It is important to choose the ideal trekking season for your Nepal adventure based on your availability and personal preferences.
The temperatures below are just guidelines for the Langtang Valley Trek. Those temperatures can change every year due to global warming as well as weather patterns can change rapidly in mountainous regions. Anyway, the temperatures you might encounter during the Langtang Valley Trek will vary significantly depending on the time of year you visit and the altitude you are at.
Here is a general overview of the Langtang Valley Trek Temperature:
Spring (March to May):
Summer (June to August):
Autumn (September to November):
Winter (December to February):
Remember that these are approximate figures, and temperatures can vary based on weather conditions, altitude, and microclimates. It's essential to be prepared for colder temperatures, especially at higher elevations, regardless of the season. Additionally, weather patterns can change rapidly in mountainous regions, so it's wise to pack and dress in layers to adapt to varying conditions.
The Langtang Valley Trek is generally considered to be of easy to moderate difficulty, making it suitable for trekkers of all levels, including beginners. The trek involves some steep ascents and descents, with daily walks averaging 5-8 hours amidst varying terrain such as forests, rugged paths, and rocky sections. Altitude is a factor to consider, as the trek begins at an altitude of 1460 meters in Syabrubesi and reaches its highest point at 5000 meters at Tserko-Ri.
Despite the altitude challenges, the Langtang Valley Trek is often supposed as less strenuous compared to other popular treks in Nepal, such as the Everest Base Camp or Annapurna Circuit. Nevertheless, it's important for trekkers to maintain a reasonable level of fitness and adequately prepare for the physical demands of the journey, including acclimatization to higher altitudes.
The Langtang Region is the third most popular trekking destination in Nepal, after the Everest and Annapurna Regions. There are many trekking routes, and the Langtang Valley Trek is one of the best among them. The trekking trail in the Langtang Valley is well managed by the Langtang National Park and the local community.
There are numerous accommodations and restaurants along the trekking trail, as new houses are built every year to accommodate the increasing number of trekkers. Therefore, you can easily find comfortable accommodation in the Langtang Valley Trek. Almost all tea-houses (lodges) strive to provide the best service for all travelers. Typically, lodges offer private rooms (with two beds) for customers with shared indoor bathrooms. However, if you prefer luxury accommodation, there are options available. Some places have a limited number of lodges for accommodation. The quality of lodges varies at different locations, so you can choose the best one based on your budget.
Each lodge has a food menu, and the food items offered are mostly the same. We strongly recommend trying the typical Nepali dish "Dal-Bhat" (boiled rice, vegetables, lentil soup), but you can also choose other items from the menu. Most lodges produce fresh vegetables in their gardens and serve them to customers. While the cooks are trained, the taste of the food may differ slightly from Western cuisine. Fresh meat is not readily available in the mountain area, so it's advisable to opt for vegetarian options during the Langtang Valley Trekking.
You can purchase all types of drinks at every lodge, but prices tend to increase as you ascend higher. It's possible to drink normal water by using purification tablets. However, it's recommended to avoid alcoholic drinks as you ascend to higher altitudes.
The Langtang Valley Trek lies within Langtang National Park, so there is no need for a special permit like those required for restricted areas such as Upper Mustang, Upper Dolpo, Manaslu Region, Nar-Phu Valley, and others. However, our government has implemented two permits specifically for the Langtang Trek, both of which are mandatory for anyone trekking in the Langtang Region.
These permits must be presented at the checkpoints along the Langtang Valley trekking route. If you embark on the trek without these permits, you will need to purchase them on-site at an additional charge (penalty), or you may face legal consequences according to Nepalese law, including being required to turn back. These permits can be obtained either through a registered trekking company or the Tourism Board (Bhrikuti Mandap).
The permits required are as follows, with their respective costs per person (per trek):
The Langtang region is a popular trekking destination in Nepal. Two years ago, there was only basic mobile network and internet service available. However, nowadays, there are reliable mobile network services and internet services throughout the entire Langtang Valley trekking area. Therefore, internet service will be accessible in all areas, but tea houses and lodges may provide internet access for an additional charge.
If you do not have a Nepali SIM card for communication with your family or if you do not use internet services, our guide can assist you in sending messages through their mobile phone. Our guides always carry cellular phones and can contact the Kathmandu trekking office to provide updates on the trek and your health condition. Additionally, we are equipped to handle any problems that may arise during the trek.
Travelling is an important aspect of life, so we prioritize ensuring your safety and health during trekking in Nepal. Nowadays, you can obtain a local SIM card at Kathmandu airport upon arrival to access 3G and 4G internet services, as most trekking routes in Nepal are covered by mobile network services. If you require a Nepali SIM card, we can provide one for your trekking adventure, but please inform us before embarking on the trek.
High altitude sickness is a common issue in the high Himalayan areas as you ascend to higher elevations. It can onset rapidly, but its symptoms are preventable. While previous high altitude trekking experience can be beneficial, if you're trekking above three thousand meters, it's essential to take defense against altitude sickness.
This includes scheduling extra acclimatization days for the trip, walking at a slow pace, staying hydrated by drinking plenty of water, avoiding alcohol, ascending gradually and sleeping at lower elevations, and spending at least two nights at every 500-meter increase above 3500 meters to prevent altitude sickness during trekking in Nepal.
All our trekking itineraries are designed with flexibility to accommodate acclimatization days, with the first priority being your health and safety to ensure the trek is completed without any issues. We also provide basic medication to support emergency rescue if the situation worsens.
Therefore, it's important that you inform your guide or leader about your health condition daily, and they will assess whether it's safe for you to continue the trip or if it's necessary to return. Your well-being throughout the trek is our utmost concern.
The guides, porters, drivers, and all workers involved in the tourism industry in Nepal typically expect to receive tips during your tour, trekking, and other activities. Tipping is at the discretion of travelers, and workers usually receive tips at the end of the trek or tour. While travelers typically tip around 10% of their payable amount, the amount given might depend on the quality of service provided by the workers.
It is important to the High Pass Adventure working team, who take care of you throughout your visit to Nepal, to feel appreciated and motivated by providing outstanding service and offering an inspiring trip of a lifetime experience.
If you have extra time after completing the trek, you have the option to engage in various activities or short treks in Nepal. We offer a wide range of short tour packages and adventure activities, including Jungle safari tours in Chitwan National Park and Bardiya National Park. Additionally, you can explore Pokhara city, embark on Nagarkot Hiking or Dhampus hiking, or enjoy a day rafting trip on the Trisuli River.
For those seeking adventure, we offer activities such as paragliding, canoeing, ultra-light flights, bungee jumping, and mountain biking. These activities are optional and not included in your trekking package cost. However, if you choose to participate in any of these activities after your trek with us, we can arrange them for you at a reasonable cost and provide a good discount. This allows you to further explore and experience the beauty and excitement of Nepal.
Trekking in Nepal offers a wide range of difficulty levels in the Himalayas, from easy to challenging. However, due to the changing climate in the Himalayas, there is an increased risk of high altitude sickness and other potential mishaps.
Trekking in the Nepalese Himalayas, especially at high altitudes (above 4,000 meters), requires strong trekking abilities, making travel insurance necessary. In the event of an accident that requires medical attention or evacuation, the costs associated with returning to a city and receiving treatment can be significant. Therefore, it's crucial to ensure that your insurance covers expenses such as air ambulance services, medical care, and other travel-related risks like delayed flights and lost or stolen baggage. Your insurance policy should also cover your entire itinerary while visiting Nepal, including hikes above 5,500 meters.
If your insurance policy doesn't cover hikes around 5,500 meters, you will be responsible for any unforeseen costs incurred during your trek in Nepal. As part of the booking process for trekking and climbing in Nepal, all trekkers must provide a copy of their certificate from their comprehensive travel insurance policy to High Pass Adventure. This ensures that proper precautions are taken to address any potential emergencies during your trekking experience in Nepal.
Travel equipment are necessary to pack before you travel. We hope it is too much to carry from your home to others country but some are the necessary equipment can be hired or buy in Kathmandu around Thamel. These general equipment are for all seasons while on trekking in Nepal, but may be different as per the different season and duration of trekking routes on your chosen trip.
Documents:
Sleeping:
Footwear:
Clothing for Body:
Please make sure that you have non-cotton clothing for trekking:
Health Requirements (Basic First Aid Kit)
Others:
General Toiletries
Others (optional)
Mountain sickness, also known as high altitude sickness, is a condition that can occur when hiking or ascending to higher elevations. It's important to be aware of its symptoms because they can develop rapidly. The main cause of altitude sickness is the decrease in air pressure as you ascend to higher altitudes. Your body needs time to adapt to this shift in air pressure, as there is less oxygen available at higher elevations.
According to medical experts, altitude sickness typically begins to affect individuals at elevations above 8,000 feet (approximately 2,400 meters), which is equivalent to sea level. Symptoms can vary from mild to severe and may include headache, nausea, fatigue, dizziness, and difficulty sleeping. In severe cases, altitude sickness can lead to more serious conditions such as high altitude pulmonary edema (HAPE) or high altitude cerebral edema (HACE), which require immediate medical attention.
It's essential to acclimatize properly when ascending to higher altitudes and to recognize the symptoms of altitude sickness to prevent serious complications. If you experience symptoms of altitude sickness, it's important to descend to a lower elevation and seek medical assistance if necessary.
1) Types
There are three types of altitude sickness:
2) Cause
Following are the causes of high altitude sickness:
(Generally living near sea level and travel to a high elevation)
3) Symptoms
These symptoms will appear depending on your speed to climb and how hard you push. Symptoms range from normal to serious. They can affect the nervous system, lungs, muscles, and heart.
Here are symptoms of High Altitude Sickness:
4) Prevention
Important keys to preventing of High Altitude Sickness are:
5) While climbing, you should follow these rules:
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USD 550
Doriea
United Kingdom
Great Company
18th June, 2023
We had a great guide and great porter for our Langtang Valley Trek. Not only did they coordinate EVERYTHING for the 8 days trek, but also helped with planning and booking the rest of our trip itinerary in Nepal. It made it really stress-free and easy to relax. Thanks for whole High Pass Adventure team a great experience!
Anna
Germany
Langtang Trek
18th June, 2023
I absolutely loved the trek!
The nature is beautiful and at this time of the year it is not overcrowded by tourists.
The organization was perfect. Purna and his team provided a down jacket and made recommendations about what to bring in advance.
As a solo trekker I went with Purna, his knowledge, his very good English as well as his people's skills contributed to this brilliant experience.
Louis Grannetia
The Netherlands
Langtang Valley Trek 10 Days
29th February, 2024
My daughter and I did the Langtang Valley trek together with HPA's guide/porter Gyan Mager in February. We are very pleased with the guidance and empathy of the management and guides of this organization. We had a great experience and after several treks with different parties in the past, they stood head and shoulders above the rest through commitment and professionalism without organizing everything to pieces. So plenty of room for customization and therefore your own input.
Price-quality ratio is great.