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Manaslu Tsum Valley Trek

Manaslu Tsum Valley Trek

Overview

Trip Fact

Trip Name:

Manaslu Tsum Valley Trek

Best Month:

Sep - Nov & Mar - May

Max Elevation:

5,106 m

Walking hours Per Day:

5-8 Hrs

Trip Duration:

24 Days

Trip Starts/Ends:

Sotikhola/Besisahar

Trip Grade:

Moderate to Challenging

Meals:

BLD

Accommodation:

Hotel / Lodge / Tent Camp

Group Size:

2+

Destination:

Manaslu Region of Nepal

For a unique and attractive journey that combines the remote and culturally rich Tsum Valley with the sense of accomplishment from crossing the Larke Pass (5,106 meters), the Manaslu Tsum Valley Trek is the best journey for adventure-seeking trekkers.

Manaslu Tsum Valley Trek is an attractive journey in the Himalayas of Nepal. It combines two stunning regions, the Manaslu Circuit and the Tsum Valley, offering a blend of natural beauty, cultural exploration, and challenging trekking routes.

Manaslu Tsum Valley Trek is a remote and less frequented route compared to the popular Everest and Annapurna treks, making it a fantastic choice for those seeking a more off-the-beaten-path adventure in Nepal

The 24-day Manaslu Tsum Valley trek, located in the Manaslu region of Nepal, is moderate to challenging and requires physically fit trekkers to walk 5-8 hours a day, ascending and descending through various landscapes to cross the Larke Pass (5106 meters)

These two combined treks, the Tsum Valley Trek and the Manaslu Circuit Trek, each have their own unique features that allow you to experience nature, culture and adventure. 

Manaslu Circuit Trek 

The Manaslu Circuit Trek is renowned for being a thrilling journey that encircles the eighth highest mountain in the world, Mount Manaslu (8,163 meters). The trek typically follows a 16-day itinerary from arrival to departure in Kathmandu. The route takes you through remote villages, lush forests, and high mountain passes, offering a perfect blend of adventure and tranquility. As the route is in a restricted area, it requires a special permit and a guide, and is less crowded, allowing for a more immersive and off-the-beaten-path experience. This trip provides trekkers with stunning views of Himalayan peaks, diverse landscapes, and authentic local culture. After completing the Manaslu Circuit trek, you will feel a sense of achievement from crossing the challenging Larke Pass (5106 meters)

Tsum Valley Trek 

Tsum Valley, located northeast of Manaslu, is one of the newly popular trekking areas for its natural beauty and cultural richness. The trek typically follows a 16-day itinerary from arrival to departure in Kathmandu. The Tsum Valley trek takes you on a journey through the valley of Tsum in the western Gorkha region, passing through villages such as Machha Khola, Jagat, Philim, Lokpa, Chumling, Chekamparo, and Nile, and then retracing the same route back to Kathmandu.

The Tsum Valley is rich in Tibetan culture and tradition, with numerous old monasteries like Mu Gompa and Gumba Lungdang, as well as ancient mani walls adorned with prayer flags along the trail. The valley's cultural heritage is complemented by stunning views of mountains, waterfalls, and lush green forests. 

Manaslu Circuit with Tsum Valley Trek highlights

  • Experience the off-the-beaten-path atmosphere of the Manaslu Circuit with Tsum Valley Trek, which is less crowded compared to the Everest and Annapurna regions, providing a more remote and peaceful trekking experience. 
  • Traverse through lush subtropical forests, terraced fields, and alpine meadows. Cross several impressive suspension bridges over fast-flowing glacial rivers like the Budhi Gandaki and Siyar Khola.
  • Experience the unique lifestyle and traditions of the local communities in villages such as Chumling, Chekamparo, Nile, Gap, Namrung, Samagaun, and Samdo. 
  • Visit ancient monasteries, including Pungyen Gompa and Mu- Gompa, and encounter Tibetan-influenced culture, especially in the upper parts of the trail.
  • The trek is located in the Manaslu Conservation Area, a protected area home to diverse flora and fauna, including endangered species like the snow leopard, Himalayan Thaar, and red panda. In spring, the forests are in full bloom, adding vibrant colors to the trail. 
  • Explore old mani walls, prayer wheels, and stupas along the route. Participate in local festivals and witness traditional Tibetan Buddhist practices. Explore the incredible hidden land where Guru Rinpoche and Milarepa visited for meditation in several caves,
  • Enjoy breathtaking mountain views of Manaslu, the eighth highest mountain in the world at 8,163 meters, and other Himalayan peaks such as Himal Chuli, Ngadi Chuli, Shringi Himal, Ganesh Himal, Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. 
  • The crossing of Larkya La Pass at 5,106 meters is one of the most challenging and rewarding parts of the trek, offering stunning panoramic views of the surrounding peaks and landscapes.
  • The trek is physically demanding, requiring good fitness and acclimatization. Encounter a mix of steep ascents, descents, rocky paths, and narrow trails, giving a strong sense of achievement.

Trekking Route to Manaslu Tsum Valley

Combining the Manaslu Circuit and Tsum Valley 24 days Trek typically begins with a scenic drive from Kathmandu Valley to Soti Khola or Machha Khola. From Machha Khola, the trek leads you into the Tsum Valley, passing through diverse landscapes such as lush forests, terraced fields, and remote villages like Jagat, Philim, Chumling, and Chekamparo. Along the way, you'll encounter traditional Tibetan-influenced villages, Buddhist monasteries, and stunning views of snow-capped peaks in the Tsum Valley

After visiting the Tsum Valley, the journey descends to Gum Pul and then follows the Manaslu Circuit Trek. The trail continues through alpine landscapes, passing several charming villages like Deng, Gap, Namrung, Lho, Samagaun, and Samdo. It then crosses the challenging Larkya La Pass, reaching heights of over 5,000 meters (16,400 feet). This pass is demanding but offers breathtaking panoramic views of the Himalayas before descending towards civilization in the Annapurna Region.

After crossing the Larkya Pass, the trail leads to Bhimthang and then descends to Tilche Village through an alpine rainforest of pine and rhododendron. From Tilche Village, it takes 1-2 hours to reach Dharapani, which is a point for accessing the Annapurna Circuit Trek and the starting point of the popular classic Annapurna Circuit Trek.

Combining the Manaslu Circuit and Tsum Valley trekking journey is long, but we create the best itinerary to suit your needs and make your trek easy and enjoyable during your important holiday in Nepal. High Pass Adventure provides you with the best Manaslu Tsum Valley Trekking Package. Please contact us for more details about the best time to trek, difficulty, itinerary, tips, and other information.

Benefits of Booking Manaslu Tsum Valley Trek with HPA

  • Quick response to all inquiries by email, WhatsApp, and Messenger
  • Provides clear details of the trekking package, including transparent cost breakdowns
  • Flexible and easy booking, reservation, and payment system
  • To meet all customers at Kathmandu International Airport for pickup and drop-off services
  • Provides an experienced guide and strong porter for the trip
  • First aid medical kit and oxy-meter for checking pulse, heart rate, and oxygen saturation at higher altitudes during the trek, which may be necessary in certain cases
  • Easily arranges all logistics to ensure a hassle-free experience in Nepal for all clients
  • Complimentary extra luggage storage service provides throughout the trek
  • Arrangements of sleeping bag, down jacket, duffel bag, and walking pole (if you don't have your own)
  • Company T-shirt and warm hat as souvenirs for trekking, along with a tour certificate upon completing the trip

Preparation for Manaslu Tsum Valley Trek 

Trekking to Manaslu Tsum Valley for 24 days is quite a long duration for some trekkers, but it is a breathtaking adventure that requires careful preparation to ensure a safe, memorable, and enjoyable experience. Physical fitness, hiking training, mental health, determination, and previous trekking experience are important factors. Additionally, packing the right gear, keeping it necessary but light, is essential before participating in the Manaslu Tsum Valley Trek.

If you lack previous trekking experience, you need to build endurance and strength through activities such as walking, day hiking, running, biking, jogging, and swimming. These practices are beneficial in preparing for the Manaslu Tsum Valley trek because the journey takes you through farmland, terraces, diverse landscapes, narrow trails, forests, rocky paths, and altitudes that gain from 750 meters to 5106 meters. The trek involves numerous ascents and descents, requiring a good level of physical fitness to maintain 5 to 8 hours of daily trekking.

Mental flexibility is equally crucial, as self-doubt can often lead to discomfort and anxiety. It is highly recommended to seek medical advice from a doctor prior to embarking, especially if you have respiratory concerns. Travel insurance is also important, and we recommend getting insurance that covers emergency evacuation for the Manaslu Tsum Valley Trek, as the trek takes place in a remote area where emergency medical care may be difficult to access. Additionally, adhering to an acclimatization schedule is crucial to avoid altitude sickness and other illnesses.

In summary, physical fitness, packing the right gear, and booking with an experienced and reputable trekking agency are key factors in preparing to successfully complete the Manaslu Tsum Valley Trek.

Important Note for the trip:

  • During your pre-trip meeting in Kathmandu, we provide you with a free T-shirt and a warm cap (beanie), as well as a refundable duffel bag for packing your trekking gear.
  • We assign one porter for every two trekkers, so the duffel bag should weigh around 10 to 12 kg, which is carried by the porter throughout the trek. Additionally, we can arrange other working team members according to your requirements.
  • You must have your own special daypack with a waterproof cover for carrying your daily necessities things like cash, necessary papers, a water bottle or bladder, sunglass, mobile phone, power bank, a camera, toiletries, sunscreen, lip guard, a notebook, light clothing, etc. 
  • The guide will check your trekking gear and give you suggestions on what to pack and what not to pack. Any unnecessary items (non-trekking items) can be stored at the hotel or our office in Kathmandu.
  • A down jacket and a sleeping bag are required for trekking in the Nepal Himalayas. The sleeping bag should be rated for temperatures between -10 to 20 degrees Celsius, depending on the trekking route. If you don't have either of these items, you can rent them in Kathmandu for USD 2 per day. Please note that in case of loss or damage, you will be required to pay the cost of USD 100 per item.
  • Every day, the guide will brief you about the walk, nature, food, accommodation, culture, and other aspects of the trek. It's important to listen to and follow the local rules and guidelines provided by the guide.
  • Respect locals' privacy before photographing them or their children and appreciate the local culture and customs. Always walk together with your guide and stand in a safe place while animals are passing. Do not smoke or drink alcohol at elevations above 3000 meters. 

Important Note for Itinerary:

The itinerary provided given below is a just guideline for the Manaslu Circuit and Tsum Valley Trek. If you have your own itinerary, we are flexible to follow it. If not, we will be happy to create a new itinerary based on your requirements and vacation time frame. This trek can be customized according to your preferred duration, budget, and schedule.

Manaslu Tsum Valley Trek Altitude Profile

Itinerary Expand All Close All

High Pass Adventure Pvt.Ltd. welcoming you to Nepal, One of the company staff will be waiting outside the baggage hall of the Tribhuvan International Airport (TIA) in Kathmandu. You have to look for the person carrying A4 size paper with your and our company name. This person will take you to a hotel in Kathmandu from the airport. You will check into the hotel, rest and fresh up and after that ready for the meeting to your programs in our trekking office.

Food
Breakfast
Accomodation
Hotel
Elevation
1350

You will enjoy your breakfast in the hotel and will be ready for the Kathmandu valley tour with an experienced tour guide. Our tour is of the UNESCO World Heritage Sites in Kathmandu Valley. You will be visiting Swayambhunath, Kathmandu Durbar Square, Pashupatinath and Boudhanath, which are the best and most popular places in 4 out of 7 UNESCO World Heritage Sites in Kathmandu Valley. You will be visiting by comfortable private vehicles before a walk tour of these sites. There are interesting tours full of fascinating insights into Buddhism, Hinduism, ancient art and historical architecture, lifestyle, and the culture of people of Kathmandu Valley. After this tour you will come to the office and finalize your trekking clothing and gear.
 

Food
Breakfast
Accomodation
Hotel
Elevation
1350

After Breakfast in the Kathmandu hotel, we leave for Arughat- Sotikhola  from Kathmandu, about 8/9 hours by bus or a private jeep through the beautiful landscape and bumpy road in the last 2 hours. 

Food
BLD
Accomodation
Guest House.
Elevation
715

The trek starts to Khorlabesi through Khorsane settlement, Saal forest and Machhakhola. Trekking trail is very easy to continue following the newly constructed road along the riverside.  You will head up to the next destination and enjoy pleasant views of the surrounding jungle, occasional waterfalls and suspension bridges adding their best hike. 

Food
BLD
Accomodation
Guest House.
Elevation
1080

Trekking trail leads to Jugat through Tatopani, Dovan, Bklebhatti, Yaruphat and lower Jagat. Where you will see a small natural hot spring at Tatopani and cross the few bridges of Budi Gandaki River and observe the local people's culture and lifestyle. Jagat is the entry point of the Manaslu Conservation area and the scenic village with its rugged setting and narrow paved lanes trail village.
 

Food
BLD
Accomodation
Guest House.
Elevation
1400

Our trekking day starts by walking through subtropical rainforest and a series of small local villages such as Salleri, Philim and Eklebhatti. These villages are beautiful with terraced fields. you will have a chance to see big Sringi Mountain before getting to Philim Village and crossing suspension bridges along the way. Furthermore, the trail arrives at the junction of Tsum Valley and Larke La Trek and the trail goes northeast to Lhokpa through beautiful green pine forest. 
 

Food
BLD
Accomodation
Guest House.
Elevation
2240

After breakfast there, we will leave for Chumling walking for about 3/4 hours. We will be walking on the bank of Siyar Khola in the northeast direction. We will reach out on Chumling for lunch, through a forest and rocky trail of Tsum valley. After lunch you will visit a local village to acclimatize.
 

Food
BLD
Accomodation
Guest House.
Elevation
2390

From there, we hike up to Chhokangparo about 4/5 hours, which is in the Upper Tsum valley. Chhokangparo is a village situated on flat land and made up of two settlements Chhekam and Paro. If the weather is clear, you can observe the Ganesh Himal range, Baudha Himal, Himal Chuli mountain along the trekking trail.
 

Food
BLD
Accomodation
Guest House.
Elevation
3010

That day is an easy trekking day but it will feel very difficult due to high altitude. The trail goes uphill through the local villages, cultivated farm land and partly fir pine forest. It takes about 4/5 hours to reach the Nile. After reaching the Nile, we can visit Milarepa cave monastery which is about 45 minutes walk from Nile Village. 
 

Food
BLD
Accomodation
Guest House.
Elevation
3361

That day is the mission day of Tsum Valley Trek, so we will leave for Mu Gompa after breakfast. The trekking trail gradually ascends and less oxygen because that area is above the treeline. Mu Gomba was established in 1895 AD and is situated at an altitude of 3700 meters. The history of that monastery is directly associated with the dawn of Buddhism in the valley and it  is run by Lama Serap of Nile Ladrang from the Kangin sect. After getting there, you will visit this Mu-Gompa with a guide and local monk.
 

Food
BLD
Accomodation
Monastery
Elevation
3700

You will have local breakfast with the monk and you will trek down back to Chhokangparo through the Rachen Gompa. Rachen Gompa is a nunnery monastery. If you want, you can visit that ancient nunnery monastery. There is also accommodation available in the monastery. then continue to walk south until a Siyar Khola and will cross a bridge to the west bank and then descend again to Chhokangparo. 
 

Food
BLD
Accomodation
Guest House.
Elevation
3030

That day is a bit challenging trekking day to Gumba Lungdang because we have to continue walking for about 5/6 hours without lunch. There are not any hotels, local villages and restaurants until  reaching  there. The trekking trail drops down to Siyar Khola from Chhokangparo and crosses the wooden bridge.  After crossing that bridge to Dhumje, you will find a small village, there is a Tibetan herbal medicine clinic and school. From Dumje, the trekking trail starts up very steeply and through the pines and rhododendrons forest. Finally, the trail is exposed and narrow in the forest and zigzag climb to reach Gumba Lungdang. That day, you will enjoy the view of Ganesh Himal while walking. 
 

Food
BLD
Accomodation
Monastery 
Elevation
3200

This day can be exciting and tough because you have to walk a long descent. Walking same way back to Dumje and cross the Siyar Khola bridge to get Lhokpa through Chumling. You can take a time to look around at this balanced fertile valley of barley and buckwheat with suggestive Chortens in the fields and mountain view backed by pine forest to reach Lhokpa. 
 

Food
BLD
Accomodation
Guest House.
Elevation
2240

Today is a very easy and short day to the Deng Village, about a 4/5 hour walk. To continue the same way descend to the junction of Larke Pass and Tsum Valley Trekking  trail and then head northwest to Deng through green bamboo forest. 
 

Food
BLD
Accomodation
Guest House.
Elevation
1860

That day will be a perfect trekking day with first real views of the major mountains Shringi Himal, Ganesh Himal, Kutang Himal and other peaks. Also you will observe the real highland people’s culture and lifestyle and the different landscape.  
  

Food
BLD
Accomodation
Guest House.
Elevation
2630

From Namrung , the trekking trail climbs up and passes green forest to Lihi village. That village is popular for its Chortens, Barley Terraces and apple farm. After crossing that village we get to Sho village and reach Lho Village. After our half-day hike to Lho, there is plenty of time left over to fully observe the gorgeous views of Manaslu, a few snow peaks and visit Rebung Gompa on the hillside of the Lho Village. 
 

Food
BLD
Accomodation
Guest House.
Elevation
3175

After a two hour hike up, you will cross the Shyala village through the pine forest, and continue heading to reach the Sama village. Shyala village is a place to see the spectacular vistas of Manaslu, north Manaslu, Himal Chuli, Nadi Chuli, Naike peak, Kutang Himal, and Pangbuche Himal. That day is quite a short hike to get to Sama Village and you will have enough time to visit Monasteries and Birendra Lake. 
 

Food
BLD
Accomodation
Guest House.
Elevation
3550

We need to rest and acclimatize to the increasing altitudes for crossing the Larkey La Pass (5160m). The main attractions of that day hike are Pungyen Gompa, Manaslu Base camp, and Birendra Lake. After we get to Samagaun, we can also decide with a guide about exploring those areas. 
 

Food
BLD
Accomodation
Guest House.
Elevation
3550

That day is a bit of an easy hike to Samdo Village but makes it difficult due to high altitude increase. Trekking trail follows the Budi Gandaki River through alpine forest to the suspension bridge of that river. After crossing the bridge, the trail continues heading to Samdo. That day will be a bit windy and you can observe some Himalayas. 

Food
BLD
Accomodation
Tented Camp
Elevation
3860

We start our trip by crossing a suspension bridge over Budhi Gandaki River and begin a hike up to north- west in Larke bazaar. There used to be a successful market but nothing remains nowadays.  That day is difficult due to feeling less oxygen because the trail heads steeply up and increases altitude to Larke Phedi through juniper forest.  This day is short walk to Larke Phedi and provides enough time and rest to acclimatize for the further trek

Food
BLD
Accomodation
Guest House.
Elevation
4460

This day is a tough walk, though not strictly difficult trek over the Larkya pass at a spectacular 5160 m. From Larkya Phedi, cross glacial moraine and past frozen lakes as you make your way to the pass. It takes approximately 4/5 hours to get this pass but We walk slowly and listen to our body as we gain altitude. Some may feel nauseous or suffer from headaches. From here you can see unbelievable views of Himlung Himal (7,126 m), Cheo Himal (6,820 m), Gyaji Kung (7,030m), Kang Guru (6,981 m) and Annapurna II (7937 m). From the top, the trekking trail drops down to Bhimthang along a steep gorge. This day is a longer walk than other days and you reach the guesthouse. 
 

Food
BLD
Accomodation
Lodge
Elevation
3880

After breakfast at Bhimthang with enjoying the splendid views of the mountains, our way will be descending towards a high pasture and gradually leaved behind the alpine climate through familiar pine and Rhododendron forest.  That day you can get a chance to see wildlife and birds before reaching Tilche village. 
 

Food
BLD
Accomodation
Lodge
Elevation
2300

We will leave the beautiful Gurung village in Tilche and cross a suspension bridge over Dudh Khola then follow the lower valley to Dharapani. Dharapani is the checkpoint of the Manaslu circuit trek permits and Annapurna circuit trek permit. After checking our permit, we take a jeep or bus to Besishahar. It takes about 3/4 hours to drive to Besisahar and you will spend the last night of the trek there. 

Food
BLD
Accomodation
Lodge
Elevation
760

We will have breakfast there and drive along the banks of Marsyangdi and Trishuli River with witnessing the beautiful scenery of rice fields, terraced farms, valleys and refreshing views of the hilly areas and mountains. After a 5 hour drive, we can reach Kathmandu where you will spend the last night in Nepal and complete your journey. 

Food
Breakfast
Accomodation
Hotel
Elevation
1350

This is your last day of your trip in Nepal. One of our High Pass Adventure staff will take you to Kathmandu international Airport for your flight departure time. If you are looking forward to your extra trip in Nepal, High Pass Adventure will help you for your next trip and adventure activities in Nepal, Tibet, Bhutan and India.

Food
Breakfast

What Is Included ?

Our well-experienced and genuinely knowledgeable trekking guides and the best porters at High Pass Adventure have been working together to provide excellent service, ensuring a quality tour that creates a lifetime of memorable experiences. We pay our trekking and tour guides and porters salaries that are higher than the government-fixed amounts. All our costs are transparent; clearly detailing what is included and excluded. You can follow the listing below for more details about the costs:

Included Section of the Cost

  • Airport Pick up & drops service, domestic / International by private vehicles 
  • 3 night's Hotel in Kathmandu (three stars)
  • Kathmandu valley sightseeing (Bhaktapur durbar square, Psupatinath Temple and Boudhanath Stupa)
  • Kathmandu-Sotikhola and Dharapani-Kathmandu (public vehicle)
  • 3 meals per day during the trek (Breakfast Lunch & Dinner) and one cup of tea or coffee with per meal
  • Seasonal fresh fruits after dinner  
  • Accommodation on Tea-house during the trekking- (basic twins sharing room)
  • An experience English Speaking trained, Government license Holder Guide
  • Porter, we assign one porter for every two trekkers, a porter typically carries 20 to 25 kg
  • All applicable taxes as per the government rules and regulations
  • Special Manaslu Trekking Permits and special Tsum Valley Trekking Permits
  • All trekking permits (ACAP, MCAP, TIMS)
  • First Aid medical kit, Oxy-meter to check pulse, heart rate and oxygen saturation at higher altitude
  • Guide and porter salary, food, accommodation and insurance during the trek
  • Use of down Jacket, sleeping bag, duffel bag and walking Poles (if you don’t have your own, to be return after the trip is completed).
  • Tour Certificate, Company T-shirt and warm hat as a Souvenir
  • Farewell Dinner with Typical Nepali Restaurant

What Is Excluded?

  • Your International flights fare and Nepal visa fees
  • Lunch and dinner in Kathmandu except farewell dinner
  • Extra night accommodation in Kathmandu and extra trekking days other than itinerary
  • Travel insurance and Mountain rescue service (covers emergency Rescue and Evacuation)
  • Personal nature expenses (phone, laundry, water, bar drinks, battery recharge, donations, shopping, extra porters, hot shower etc.)
  • Entrance fees for Kathmandu Valley sightseeing, as well as entrance fees for monasteries and museums along the trekking route
  • Private Jeep: US$ 400 (for round trip starting from Kathmandu to Soti Khola and from Besisahar back to Kathmandu)
  • Tips to Trekking staff (Tips is expected)
  • Any other expenses that aren’t mentioned in the section above
     

Route Map

route map

Traveller Useful Information

Why Choose the Manaslu Tsum Valley Trek? 

Choosing to combine the Manaslu Circuit and Tsum Valley into a 24-day trek offers numerous benefits, providing a comprehensive and inspiring experience that encompasses adventure, culture, and natural beauty. These benefits are detailed below:-

  • Diverse and Stunning Scenery

There are varied landscapes along the trekking route as you traverse through lush forests, terraced fields, alpine meadows, and High Mountain passes. During the trek, you can enjoy breathtaking views of peaks such as Mount Manaslu, Ganesh Himal, Sringi Himal, and other snow-capped mountains

  • Cultural Immersion

The trek takes you through remote villages with strong Tibetan Buddhist influences, allowing you to experience unique customs and traditions and interact with locals who live in traditional stone houses and follow age-old agricultural practices. Visit significant religious sites such as Rachen Gompa, Mu Gompa, and the Milarepa Piren Phu cave, enriching your cultural understanding

  •  Less Crowded and Pristine

The Tsum Valley and Manaslu region are less frequented by tourists compared to other popular trekking areas, offering a more peaceful and authentic experience. The restricted nature of the area has helped preserve its natural beauty and cultural heritage

  •  Adventure and Challenge

Crossing the 5,106-meter high Larkya La Pass is a major highlight, offering a thrilling adventure and spectacular views. The trek is physically demanding, involving long trekking days, high altitudes, and challenging terrain, providing a sense of accomplishment.

  •  Spiritual and Meditative Experience

Tsum Valley is considered a sacred Himalayan pilgrimage valley, and visiting its monasteries, stupas, and chortens offers a spiritual journey. The serene environment of Tsum Valley provides an ideal setting for meditation and reflection.

  • Comprehensive Trekking Experience

The 24-day trek allows for a deeper exploration of both the Manaslu and Tsum Valley regions, offering a more immersive experience. The longer duration also provides better acclimatization, reducing the risk of altitude sickness and ensuring a safer trek.

Best Season for Manaslu Tsum Valley Trek

The best seasons for Manaslu Tsum Valley trekking are spring (March to May) and autumn (September to November). These seasons offer the most favorable weather conditions, stunning scenery, and excellent visibility for enjoying the breathtaking views of the Himalayas. They are also the best times for a safe and enjoyable trek to Manaslu Tsum Valley due to clean air, minimal rain and snow compared to other seasons, and manageable trail conditions. 

  • Spring (March to May)

In March, early spring brings still quite cold temperatures at higher altitudes. Snow may still be present on some passes, but temperatures begin to rise. Daytime temperatures are comfortable for trekking; however, nights can be cold, especially above 4,000 meters. April is considered the best month for the Manaslu Tsum Valley Trek because temperatures continue to warm up, days become longer, and rhododendrons and other flowers are in full bloom, adding vibrant colors to the trek. In May, the weather is warmer, and the trails become more accessible. Daytime temperatures can reach 20°C (68°F) or higher at lower elevations. The higher regions are more comfortable for trekking, though there is a higher chance of pre-monsoon showers towards the end of the month. May is also an excellent time for the Trekking in Nepal Himalayan, making it a recommended period for all trekkers undertaking demanding routes in Nepal.

  • Autumn (September to November)

September marks the beginning of the autumn season, so the monsoon season ends, leaving the trails lush and green. Early September may still experience some residual rain, but as the month progresses, the weather stabilizes. It is essential to prepare with rain gear for this month. However, visibility for views may sometimes be limited. October is the middle of autumn and is considered the best month for Manaslu Tsum Valley Trek in the Manaslu region. The weather is stable, the skies are clear, and temperatures are moderate.
November is the end of the autumn season, so the weather remains clear and stable, but temperatures start to drop, especially in the latter half of the month. Nights can be quite cold, dropping below freezing at higher elevations. During this month, proper preparation for cold weather and an experienced trekking is essential for successfully completing the Manaslu Tsum Valley Trek without any problem. 

Winter and summer seasons

If you wish to avoid crowds and enjoy some alone time with nature and culture, you can do this trip during the winter (January and February) and summer (June to August) but you may face some difficulties.  

  • Winter season: 

The extreme cold can make Manaslu Tsum valley trekking difficult and uncomfortable. Proper gear, an experienced guide, a strong porter, and thorough preparation are essential. Heavy snowfall can make the routes more challenging and sometimes impassable. Some teahouses and lodges may be closed due to the cold and fewer trekkers, especially at higher altitudes. Winter is only recommended for those seeking a challenging adventure, as it offers a unique and demanding trekking experience.

  • Summer Season: 

The summer season is the rainy season in Nepal, making travel to the starting point and ending point of the trek difficult because trails can be muddy and slippery, with landslides and falling rocks being more common in some areas. Visibility may be reduced due to frequent cloud cover and fog. The increased presence of leeches and insects is likely due to the wet conditions. Some teahouses and lodges along the Manaslu Tsum Valley trekking trail may be closed or offer limited services. However, this season is ideal for experiencing lush, green landscapes with fewer crowds and lower costs. It does involve dealing with heavy rain, mud, and reduced visibility, so an experienced guide and proper trekking gear are essential.

Accommodation in the Manaslu Tsum Valley Trek

Accommodation options along the Manaslu Tsum Valley trek route are generally basic due to its remote, less-traveled, and rugged nature. There are limited teahouses, each with limited accommodations, but some popular places are increasing their number of teahouses. Therefore, during the peak season, it can be difficult to find accommodation in a few places, but guides can manage accommodations by making advance bookings via phone calls. Local people are keen to increase the popularity of this route, so all teahouses strive to provide the best service for all travelers.

Normally, lodges offer basic private accommodation (typically with 2 beds per room) for twin-sharing, equipped with beds, blankets, and pillows. The bathrooms are commonly shared indoor facilities with squat toilets, and sometimes hot showers are available, often using solar power or a gas geyser for an additional charge. Charging electronic devices is usually possible for a fee, although it's recommended to carry a power bank. Every lodge has a communal dining area with a heater, especially in higher altitudes, where trekkers can eat, relax, and socialize with others.

Food in Manaslu Tsum Valley Trek

During the Manaslu Tsum Valley trek, food options primarily consist of local Nepali and Tibetan dishes, with some basic Western options available in more developed areas. Nowadays, every teahouse has a food menu, and the food items are almost the same at every teahouse in each location. You can choose food from the menu based on your requirements. Most teahouses grow fresh vegetables in their gardens and serve them to customers, especially at lower altitudes.

The cooks are generally trained, often hired from more urban areas, but the taste of the food might differ from Western cuisine. It is advisable to eat vegetarian during the Manaslu Tsum Valley Trek because it can be difficult to obtain fresh meat due to the remote location and the predominantly Buddhist community along the trekking routes.

Local Nepali and Tibetan food:

  • Dal Bhat: A staple dish served to accompany, consisting of rice served with lentil soup (dal), seasonal vegetables, and pickle.
  • Momos: Steamed or fried dumplings filled with vegetables, tuna fish, cheese, eggs, potatoes, or a mix, served with dipping sauces.
  • Thukpa: An energetic noodle soup with vegetables and sometimes eggs, flavored with local spices.
  • Tibetan Bread: Flatbread fried or baked, often served with honey jam or butter for breakfast or as a snack.
  • Tsampa: Roasted barley flour, eaten as porridge or mixed with butter tea (suja). It looks similar to baby food.

 Western and International Options:

  • Pasta and Noodles: Available in tea houses, often prepared with local ingredients and sauces.
  • Omelets: Commonly served for breakfast with items like omelet, fried, boiled, poached eggs, accompanied by Tibetan bread or toast.
  • Potatoes and Vegetables: Sometimes served as standalone dishes or as sides with main meals, featuring various varieties flavored with local spices.

Beverages: 

  • Hot Drinks:  All types of hot drinks such as tea, coffee, hot lemon, lemon ginger honey, and hot chocolate are available throughout the trek, but they are often served without sugar; sugar will be provided separately. 
  • Soft Drinks: Carbonated beverages like cola and Sprite, as well as bottled water, are available throughout the trek.

Drinking Water in Manaslu Tsum Valley Trek

Safe drinking water is crucial during the Manaslu Tsum Valley Trek due to its length and high-altitude terrain. Staying hydrated is vital for completing the journey successfully, especially at high altitudes. It's recommended to consume bottled, boiled, or treated water to prevent waterborne illnesses and high altitude sickness. Bottled water is available at teahouses and shops along the trek, with prices increasing as altitude rises, typically ranging from NPR 100 to NPR 500 per liter.

It's highly recommended that all trekkers bring a reusable water bottle for refilling from natural water sources. Many natural sources such as streams, rivers, and taps are available along the trek, but this water should always be purified before drinking. Methods for purification include water purification tablets, filters, or UV purification. Your guide can also provide information about safe drinking water sources during the Manaslu Tsum Valley Trek.

Manaslu Circuit with Tsum Valley Trek Difficulty

The difficulty level of the combining Manaslu Circuit with Tsum Valley Trek is considered moderate to challenging due to is durations of the trek, variety of terrain, including steep ascents and descents, rocky paths, and possibly some snow-covered sections, especially around the Larkya Pass. Weather conditions in the Manaslu Tsum Valley Trekking route are always changeable, with cold temperatures and the possibility of snowfall, especially at higher altitudes. So this makes the trek physically challenging.

The trail is well-maintained, with a mix of uphill and downhill terrain at progressively increasing altitudes. Starting with the first night at an altitude of 750 meters, the trek ascends to 5,106 meters at Larke Pass. This trek typically takes 24 days. Moderate fitness is required, but good health, physical fitness, and mental preparedness to ascend to 5,106 meters are highly recommended. Some experience in multi-day hiking or trekking is beneficial.

The walking distances are manageable, taking you through farmland, local villages, and lush rainforests, with a gradual increase in altitude. From Chumling to Mu-Gompa in Tsum Valley and from Namrung to Larke Pass on the Manaslu Circuit, the trail becomes more challenging due to significant altitude gain and rugged terrain, but it is generally not extreme. Proper acclimatization days, such as staying at Chekemparo and Samagaun, help trekkers adjust to the elevation and minimize the risk of altitude sickness.

The trek to the Manaslu and Tsum Valley, visiting Tsum Valley and circling the tenth-highest mountain in the world, is definitely not simple due to its high altitude. Some sections of the trail are relatively challenging, with steep slopes and rocky terrain within lush bamboo and rhododendron forests. Some parts of the trail can be prone to landslides and avalanches. Snowfall and rainfall can make the trek more challenging, so it is important to prepare with proper seasonal equipment.

Having a guide and porter is highly recommended for successfully completing the 24-day Manaslu Tsum Valley Trek without difficulties. A guide will provide valuable information and assistance, while a porter will carry your luggage, making your trip to Manaslu Tsum Valley more enjoyable and hassle-free.

Acclimatization day to reduce the Altitude Sickness for Trek

An acclimatization day is necessary during the 24- days Manaslu Tsum Valley Trek because it is located in high-altitude terrain, with Mu-Gompa at 3,700 meters and Larke Pass at 5,106 meters. The trek starts at 750 meters Soti Khola and you gradually climb to 5,106 meters at Larke Pass after visiting Tsum Valley, passing through several villages and high-altitude places. As you ascend, oxygen levels and air pressure decrease compared to sea level. Once you reach an altitude above 3,000 meters, you may experience symptoms of altitude sickness, such as nausea, vomiting, diarrhea, headaches, loss of appetite, tiredness, dizziness, and sleeplessness.

So, at the Chekamparo and Samagaun are our acclimatization rest days in our itinerary. This rest days help prevent altitude sickness and allow you to adapt to the environment. If you experience any symptoms of altitude sickness during the Manaslu Tsum Valley Trek, it is important to address them immediately to avoid difficulties in completing the trek. To prevent these issues, you should follow your guide's instructions, as they are knowledgeable about high-altitude sickness.

When ascending on the Manaslu Tsum Valley Trek from Chekamparo Village (3,110 Meters), be honest with your guide about how you are feeling. Your guide will advise you to walk slowly and may suggest that you sleep at a lower altitude before ascending further. This practice, known as acclimatization, helps reduce the risk of altitude sickness.

To prevent altitude sickness, you should follow the itinerary closely, as proper acclimatization helps your body adapt to higher elevations. Additionally, stay hydrated by drinking plenty of water, eat a well-balanced diet with sufficient carbohydrates, maintain a comfortable pace, and avoid alcohol and sedatives. By adhering to these guidelines, you can reduce the risk of altitude sickness and have a safer and more enjoyable trek on the Manaslu Tsum Valley. However, if you continue to feel unwell despite following these recommendations, you should return to a lower altitude.

Cost for Manaslu Circuit with Tsum Valley Trek

The cost for the combining  Manaslu Circuit and Tsum Valley Trek varies based on several factors, such as the trekking season, trekking agency you choose, starting and ending points of the trek, duration of the trek, group size, and level of service. Our Manaslu Tsum Valley Trek itinerary is 22 days from Kathmandu to Kathmandu, but you will need a total of 24 days from your arrival to your departure from Nepal. For our 24-day itinerary, which covers the period from arrival to departure, the cost ranges from US$1,500 to US$2,000. This cost includes transportation, accommodation, food, guide, porter, and required permits for the Manaslu Tsum Valley Trek.

However, it does not include emergency evacuation, drinks, or extra luxury accommodation. It is recommended to obtain detailed quotations from several reputable trekking agencies to compare and choose the best option that suits your needs and budget. We guarantee to provide you with reasonable costs and high-quality service for the Manaslu Tsum Valley Trek within the above range.

Luggage Load Carried by Porters during the Manaslu Tsum Valley Trek 

If you are trekking to Manaslu Tsum Valley with just a guide, it will be a cheaper journey, but the guide will not carry your luggage because they are professionals and have their own luggage to carry. In this case, you can hire a porter-cum-guide who handles both guiding and carrying your luggage, typically about 10 to 12 kg. If you are in a group, we usually assign one porter for every two trekkers, so each trekker's luggage should weigh around 10 kg. If you hire a Porter, a porter typically carries 20 to 25 kg during the trek in Nepal. Trekking with both a guide and a porter highly recommended because they  makes walking easier and gives you more free time to enjoy the trek, resulting in a memorable trekking experience in Nepal during the Manaslu Tsum Valley Trek.

Requires Permits and Permits cost for Manaslu Tsum Valley Trek

The Manaslu Tsum Valley Trek is located in the Manaslu Conservation Area in the Manaslu Region of Nepal, a restricted area for foreigners to ensure safety. Opened for trekking in 1991 for the Manaslu Circuit and in 2008 for Tsum Valley, it is known for its remote sector with simple accommodation and food. The Manaslu Region is protected by the Manaslu Conservation Area Project (MCAP), and all trekking activities are controlled by the government of Nepal through the Manaslu Conservation Area Project. Therefore, you will need the necessary permits to trek in this region. A reputable trekking agency and an experienced guide are mandatory to obtain the permits for the Manaslu Tsum Valley Trek. The permit cost for trekking in the Manaslu region depends on the number of days and the time of year. The required permits for the Manaslu Tsum Valley Trek are as follows

Tsum Valley Restricted area Permit: The cost varies depending on the season and the number of days.

  • USD 40 per person for the first seven days and an additional USD 10 each day from September to November for all nationality
  • USD 30 per person for the first seven days and an additional USD 7 each day from December to August for all nationality

Manaslu Restricted Area Permit (RAP): The cost varies depending on the season and the number of days.

  • USD 75 per person for the first seven days and an additional USD 10 each day from December to August for all nationality
  • USD 100 for the first seven days and an additional USD 15 each day from September to November for all nationality

Manaslu Conservation Area Permit (MCAP): Required for trekking within the Manaslu Conservation Area.

  • SAARC Nationals' entry fee is 1000 (one thousand) Nepali Rupees per person 
  • Others nationality entry fee is 3000 (three thousands) Nepali Rupees per person

Annapurna Conservation Area Permit (ACAP): Required after crossing the Larke Pass and entering the Annapurna Conservation Area.

  • SAARC Nationals' entry fee is 1000 (one thousand) Nepali Rupees per person 
  • Others Nationality entry fee is 3000 (three thousands) Nepali Rupees per Person

Communication in the Manaslu Region 

Manaslu region is getting a popular trekking destination In Nepal. There are good mobile network services around Manaslu Circuit trekking area but not a few places.  The internet service will be available whole Region but tea houses and lodges provide the internet at some extra charge. If you do have not a Nepali SIM card for communication with your family and do not use the internet service, our guide helpful to you in passing the massage because always our guide has a cellular phone and he contacts to Kathmandu trekking office about to know the trek and your health condition as well as we help any kinds of problem during the trek.

Hence, traveling is an important thing in life so we make sure you about safe and healthy during the trekking in Nepal. Nowadays, you can get the local SIM card in Kathmandu airport after arrival to use the 3g and 4g internet service because most of the trekking routes in Nepal have Mobile Network service. If you need Nepali SIM, we can provide it to you for your trekking but you have to tell us before leaving the trekking. 

Acclimatization

High altitude sickness is a common problem in the high Himalayan area when you go at a higher elevation. It appears very quickly but symptoms are preventable. If you have previous high-altitude trekking experience, it might be best but if not trek above three thousand meters high you need to the prevention of high-altitude sickness.  You need an extra suitable acclimatization day to complete the trip Walk slowly, drink plenty of water, don’t drink alcohol, go higher and sleep at low elevations as well as spend 2 nights every 500 meters above 3500 meters heights are preventing altitude sickness during the trekking in Nepal.   All our trekking itineraries are flexible with acclimatization days and first priority for your health and safety is to complete the trek without any problem.  We provide you with basic medicine to support emergency rescue if the situation gets worse. 

Hence, every day you have inform to your Guide or Leader about your health condition and he will respond to decide whether and your overall health condition to continue the trip or return back. 

Tipping information 

The Guide, porter, driver, and all workers who are working in the tourism field, they except some tips during your Tour Trekking and other activities in Nepal. Tipping is the judgment of workers by travelers and workers offer tips end of the trek. Travelers tips 10% of their payable amount but you can give it to them depending on their services. 

Hence, it is important to the High Pass Adventure working team who take care of you all the time during your visit to Nepal, are motivated you with outstanding service, and offer an inspiring trip-in-a-lifetime experience.  

Trip extension 

If you have extra time after completing the trek, you can do different activities or different short treks in Nepal. We have many short tour packages and adventure activities such as Chitwan National park and Bardiya National Park for Jungle safari tours. You can visit Pokhara city, Nagarkot Hiking, and Dhampus on hiking or day Rafting trips in the Trisuli River. 

Adventure activities are paragliding, canoeing, Ultra light flight, Bungee Jump, and Mountain Biking. All packages are extra activities as optional tours and are not included in your package cost. If you will do these activities after the trip with us, we arrange them at a reasonable cost and we give you a good discount. 

Trekking Gear List 

Travel equipment is necessary to pack before you travel.  We hope it is too much to carry from your home to other countries but some are the necessary equipment can be hired or bought in Kathmandu around Thamel. 

These general equipment are for all seasons while trekking in Nepal, but may be different as per the different seasons and duration of trekking routes on your chosen trip.

Documents:

  • Passport and 4 passport-size photos 
  • Travel insurance details (in case an emergency evacuation, if needed)
  • Boarding passes for flights
  • Driver’s license (if needed)
  • Cash USD
  • Credit/Debit Card (Ensure you have $500 on your card in case an emergency helicopter evacuation is needed)

Sleeping:

  • Sleeping bag (Comfort rating -15 Celsius recommended)
  • Sleeping bag liner (Optional)

Footwear:

  • Trekking boots: one pair of lightweight
  • Sandals for city and tea house footwear 
  • Shoes for the plane and tea houses (Optional)
  • Gaiters for hiking in winter to the base camp
  • Thin, lightweight inner socks
  • Thick, warm wool hiking socks

Clothing for the body: 

Please make sure that you have non-cotton clothing for trekking.

  • Base-layer t-shirts (e.g. running t-shirts)
  • Fleece/Windproof jacket
  • Waterproof jacket
  • Down jacket for warmth
  • Travel clothes and City Wear
  • Underwear
  • Base-layer trousers (optional)
  • Waterproof trousers
  • Trekking trousers
  • Trekking shorts (Optional)
  • Gloves and wool hat
  • bandanna or scarf 

Health Requirements (Basic First Aid Kit)

  • First-aid kit; should contain lip salve, Aspirin, Band-Aids, anti-histamine, Imodium, or similar tablets for mild cases of diarrhea
  • Re-hydration powder, extra prescription drugs you may be taking if any particular
  • Wet wipes for cleaning can be purchased in Kathmandu

Others: 

  • Sunglasses and Sun cream 
  • Towel
  • Book (reading and writing materials)
  •  MP-3 /Music, headphones, and ear plug (who knows some people in the group are snoring) as optional.
  • Travel wash
  • Hand sanitizer, wet wipes
  • A day bag: 35 liters
  • A duffel or rucksack with straps to go over your back (Max 12 kg of weight for porters to carry)
  • Dry Liner or Dry Bag
  • Water bottle/thermos/ camel bag: At least 2 L. Nalgene bottles best.

General Toiletries

  •  Toilet papers/ tissue 
  • Contact lenses, Glasses (if needed)
  • 1 medium-sized quick drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multipurpose soaps (preferably biodegradable)
  • Nail clippers
  • Face and body moisturizer
  • Feminine hygiene products
  • Small mirror
  • On Personal Hygiene
  • Wet wipes (baby wipes)
  • Anti-bacterial hand wash

Others (optional) 

  • Trekking Poles 
  • Large plastic bags – for keeping items dry inside your kit/duffel bag
  • Travel games i.e. chess, backgammon, and scrabble. (for luxuries) 
  • Binoculars (for luxuries)
  • Trail Map/Guide book (if you are alone)

Client Reviews

Sherry Wong

Sherry Wong

Hong Kong S.A.R.

Best Trekking Guide Ever!!!

15th June, 2023

I hired Purna to do a Manaslu Tsum Valley trek back in 2014 and he was one of the best trekking guide i have ever had. He is very cheerful, knowledgeable and responsible during our trek and given that i was the only female member in the group of 6 men trekking for 21 days, he was nothing but respectable towards me. I would highly recommend High Pass Adventure and Purna to any hikers who are looking for a guide who will look after you and do above and beyond for you.

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