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Annapurna Sanctuary Trek

Annapurna Sanctuary Trek

Overview

Trip Fact

Trip Name:

Annapurna Sanctuary Trek

Best Month:

Sep - Nov & Mar - May

Max Elevation:

4,130 m

Walking hours Per Day:

5 - 8 Hours

Trip Duration:

12

Trip Grade:

Moderate to Challenging

Meals:

BLD

Accommodation:

Hotel/Lodge

Group Size:

1+

Destination:

Annapurna Region, Nepal

"For a unique combination of stunning mountain scenery, rich cultural experiences, diverse landscapes, and a sense of accomplishment as you reach the base of the world's eight highest iconic mountains, the Annapurna Sanctuary Trek is a favorite among all trekkers."

Annapurna Sanctuary Trek is also known as Annapurna Base Camp Trek, is  one of the best 12 days tea house moderate trek in Annapurna region of Nepal from/ to Kathmandu. This trek is worthy of nature and culture, providing the stunning views of Annapurna Mountain range including mount Annapurna ‘I’ (8,091meters), 10th highest mountain in the world and Gurung culture and religions.

The Annapurna sanctuary is lying at altitude of 4130 meters from sea level, forty kilometers forty kilometers directly north from Pokhara and base of the mount Annapurna. The trekking path takes you into the heart of the Annapurna Massif, traversing through beautiful villages, lush forests, terraced fields, suspension bridge, and river to high alpine landscapes. You will encounter some high peaks, wild animals and birds along the trail.  

The Annapurna sanctuary trekking path is along the Modi valley, between massive hills that provide a mixture of both natural beauty and cultural immersion, making it a favorite among all trekkers in Nepal. 

Annapurna Sanctuary Trek Highlights

  • Annapurna Base Camp (4,130m): Reaching this base camp will give you a sense of achievement.
  • Picturesque Views of Peaks: Enjoy views of Hiunchuli, Annapurna South, Annapurna I, Khangsar Kang, Gangapurna, Annapurna III, and Machhapuchhare.
  • Experience Rural Nepali Life: Enjoy a taste of traditional rural life.
  • Machhapuchhare Base Camp (4,000m): Reach this base camp before continuing to Annapurna Base Camp.
  • Trekking Experience: Traverse through villages, forests, and farming lands.
  • Cultural Observation: Observe the local culture and lifestyle.
  • Wildlife and Birds: Encounter wildlife and various bird species.

Annapurna Sanctuary trekking route 

The starting point of the Annapurna Sanctuary trek is Nayapul or Dhampus Phedi, both accessible by road. After arriving in Pokhara from Kathmandu, you will drive for about an hour and a half to reach Nayapul by private vehicle. The journey typically takes 10 to 12 days and covers approximately 45 to 50 kilometers from Nayapul to Annapurna Sanctuary. These distances are approximate and can vary depending on the specific trails taken and any detours or side trips. Our trekking itinerary is designed to ensure a gradual ascent to help with acclimatization and to allow trekkers to enjoy the scenic beauty along the way.

From Nayapul, the trek starts with a gradual ascent through a wonderful landscape of cultivated terraced rice fields and green forests of oak, magnolia, pine, rhododendron trees, bamboo, and bushes. We continue the Annapurna Sanctuary trek by following the beautiful green Modi Khola valleys from Nayapul and visiting the popular Gurung villages of Ghandruk and Chomorong. This valley, situated between Mt. Hiunchuli (6,440 m) and Mt. Machhapuchhare (6,890 m), is also called the Annapurna Sanctuary. It is surrounded by magnificent high peaks, mountains, and vertical rock walls, with beautiful waterfalls cascading down into the noisy Modi River below.

We continue to ascend to the attractive Machhapuchhare Base Camp, and from there, the valley starts to widen as it reaches the side moraine of the Annapurna South glacier. From there, you can enjoy magnificent panoramic views of the Annapurna Mountains, including Mt. Hiunchuli, Mt. Annapurna South, Mt. Annapurna I, Mt. Annapurna III, Mt. Gangapurna, Mt. Machhapuchhare (Fishtail), and many other popular climbing peaks. If you have enough time, you can visit Annapurna South Base Camp and then continue back to Nayapul to complete the journey.

Benefit to Choose High Pass Adventure for the Trek

You will get numerous benefits by choosing High Pass Adventure for your trekking to Annapurna Sanctuary. These advantages make you the best choice for a memorable and safe journey experience. High Pass Adventure employs seasoned guides with extensive knowledge of the terrain, culture, and safety protocols. Their genuine dedication ensures that your holiday is carefully organized to be the most breathtaking experience of a lifetime. They provide invaluable insights and support throughout the trek.

We always offer tailored itineraries based on client preferences and fitness levels with comprehensive package services. Our itinerary and cost details are always clear, with sections indicating what costs are included and excluded. High Pass Adventure prioritizes safety with well-trained guides, first aid kits, and emergency evacuation plans. Regular health checks and acclimatization schedules minimize the risk of altitude sickness.

We work with you to develop an appropriate itinerary and provide a wonderful mix of high-quality accommodations, intimate small-group excursions, family tours, solitary treks, honeymoon treks, group treks, and all kinds of travel-related services. Additionally, our guides will hire strong porters to assist with carry your luggage so you can focus on enjoying the trekking experience.

Important Note for the trip:

  • During your pre-trip meeting in Kathmandu, we provide you with a free T-shirt and a warm cap (beanie), as well as a refundable duffel bag for packing your trekking gear.
  • We assign one porter for every two trekkers, so the duffel bag should weigh around 10 to 12 kg, which is carried by the porter throughout the trek. Additionally, we can arrange other working team members according to your requirements.
  • You must have your own special daypack with a waterproof cover for carrying your daily necessities things like cash, necessary papers, a water bottle or bladder, sunglass, mobile phone, power bank, a camera, toiletries, sunscreen, lip guard, a notebook, light clothing, etc. 
  • The guide will check your trekking gear and give you suggestions on what to pack and what not to pack. Any unnecessary items (non-trekking items) can be stored at the hotel or our office in Kathmandu.
  • A down jacket and a sleeping bag are required for trekking in the Nepal Himalayas. The sleeping bag should be rated for temperatures between -10 to 20 degrees Celsius, depending on the trekking route. If you don't have either of these items, you can rent them in Kathmandu for USD 2 per day. Please note that in case of loss or damage, you will be required to pay the cost of USD 100 per item.
  • Every day, the guide will brief you about the walk, nature, food, accommodation, culture, and other aspects of the trek. It's important to listen to and follow the local rules and guidelines provided by the guide.

Preparation for Annapurna Sanctuary Trek

The Annapurna Sanctuary Trek is a beautiful trekking destination in the Annapurna Region, taking 10 to 12 days to complete with moderate challenges. Careful preparation is important and beneficial. Before planning the trip, research the Annapurna Sanctuary Trek by watching videos or exploring social media to gather all necessary information. Then, ask your trekking organizer for details about the itinerary, best time to go, difficulty level, costs, guide, and other relevant information. The trekking organizer will provide you with all the information needed to prepare.

To prepare for the physical challenges, stay positive and flexible. This trek generally requires good physical fitness, so cardiovascular fitness, strength training, packing the right trekking gear, and hiking practice are beneficial. Trekkers should also maintain a positive mindset and be mentally prepared for potential difficulties. It is important to have travel insurance that covers high-altitude trekking and emergency evacuation. Using a reputable trekking agency and hiring an experienced guide is highly recommended for successfully completing the Annapurna Sanctuary Trek.

Important Note for Itinerary:

The itinerary provided given below is a just guideline for the Annapurna Sanctuary Trek. If you have your own itinerary, we are flexible to follow it. If not, we will be happy to create a new itinerary based on your requirements and vacation time frame. This trek can be customized according to your preferred duration, budget, and schedule.
 

Annapurna Sanctuary Trek Altitude Profile

Itinerary Expand All Close All

High Pass Adventure Pvt.Ltd. welcomes you to in Nepal, One of the company staff will be waiting outside the baggage hall of the Tribhuwan International Airport (TIA) in Kathmandu. You have to look for the person carrying on A4 size paper with your and company name. This person will take to you hotel in Kathmandu from the airport. Check into hotel, rest and fresh up and ready for the meeting to your programs in our trekking office.

Food
Welcome Dinner
Accomodation
Hotel
Elevation
1350

You will enjoy your breakfast in the hotel and get ready for the Kathmandu valley tour with experience tour guide. Our tour is of the UNESCO World Heritage Sites in Kathmandu Valley. You will be visiting Swayambhunath, Kathmandu Durbar Square, Pasupatinath and Boudhanath, which are best and popular place 4 out of 7 UNESCO World Heritage Site in Kathmandu Valley. You will be visiting by comfortable privet vehicles before walk tour of these sites. There are interesting tour for full of fascinating insights in to Buddhism, Hinduism, ancient art and historical architecture, lifestyle, cultural of people of Kathmandu Valley. After this tour you will come to office and finalize your trekking clothing and gear.

Food
Breakfast
Accomodation
Hotel
Elevation
1350

Have to leave early in the morning after breakfast from Kathmandu hotel and road heading along river valleys, few town, terraced fields and green hilly scenery to Pokhara. You will take a rest in Pokhara hotel for next trekking day. Overnight at hotel

Food
Breakfast / Lunch /Dinner
Accomodation
Hotel
Elevation
850

This trip starts from Pokhara after breakfast and take private car/jeep/ bus to Nayapul. It is about 2-hours drive throughout the beautiful hills side. Nayapul is starting point to journey and trekking trail follow the Modi River valley to Birethanti. Birethati is entry point of Annapurna Conservation Area and you have to check yours trekking permits in Birethanti Check post. After that, the trekking trail heading right up to Ghandruk throughout beautiful terrace rice field and local houses. There are plenty of local restaurants to stop for tea/coffee, Lunch, and Snacks along the trekking trail. If you have time, you can explore Ghandruk village, and interact with local people, also visit Gurung museum. Overnight in tea-house

Food
Breakfast / Lunch /Dinner
Accomodation
Tea-house
Elevation
1920

This day, you will having breakfast with views of south Annapurna, Himchuli, Machhapuchre and others green hills. After breakfast, the trekking trail ascends to Kimrong Dada and descends to Kimrung Khola before climbing again to Chomrong village. Chomrong is the again breathtaking views of Annapurna and Macchhapucchhre.  Overnight at tea-house

Food
Breakfast / Lunch /Dinner
Accomodation
tea-house
Elevation
2170

The trekking trail drop down by stone paved steps to Chomrong River and cross that river by suspension hanging bridge. From there, the trail is heading up to Sinuwa and continue walk to Bamboo through Kuldi Ghar in green forest. Trail is ascending to Himalayan through bamboo and green forest. Overnight at tea-house

Food
Breakfast / Lunch /Dinner
Accomodation
Tea-house
Elevation
2920

Today, we are heading to Annapurna Base Camp (ABC). The trail is enjoyable with the views of the picturesque of the landscape and snow-capped mountains such as Machhapucre, Gangapurna, Glacier Dom, Annapurna south and massif Annapurna I.  It takes about 7/8 hours. Overnight at tea-house

Food
Breakfast / Lunch /Dinner
Accomodation
Tea-house
Elevation
4120

After enjoy the magnificent view of Mt. Annapurna and other snow peak mountains, we trek same way back to Bamboo. We feel really emotional with that mountain because Annapurna base camp is looks like heaven but we must leave back to Bamboo. Somewhere chance to see white monkey (languor) along the trail.  Overnight at tea-house

Food
Breakfast / Lunch /Dinner
Accomodation
Tea-house
Elevation
2300

The trekking trail leads to Jhinu Dada, that day will be 2 ascend and 2 descent with hot temperature.  You will be relaxing and enjoying walking through Chomrong to Jhinu dada with lower green views. Jhinu Dada is famous for natural hot spring and you can take a bath before dinner.   Overnight at tea-house

Food
Breakfast / Lunch /Dinner
Accomodation
Tea-house
Elevation
1780

That day is final day of the trekking and relaxing in the Pokhara city to be fresh up. The trekking trails following back lower Modi Khola Valley to get Nayapul for catch vehicle to Pokhara. If you have time in Pokhara, you can explore Pokhara City and Fewa Lake. Overnight at hotel

Food
Breakfast / Lunch /Dinner
Accomodation
Hotel
Elevation
850

Drive back to Kathmandu and transfer to Hotel 

Food
Breakfast
Accomodation
Hotel
Elevation
1350

This is your last day of your trip in Nepal. One of our High Pass Adventure staff will take to you Kathmandu international Airport for your flight departure time. If you are looking to your extra trip in Nepal, High Pass Adventure help to you for your next trip and adventure activities in Nepal, Tibet, Bhutan and India. 

Note: 

This trekking itinerary is refers for those who have 12 days time in Nepal  to get 4120 meter with in short time-frame. If you need long Annapurna Base Camp Trek itinerary via Ghorepani Poonhill, please let us know and kindly provide us your details for create suitable itinerary with your trekking days, group size and budget

What Is Included ?

High Pass Adventure has working best guide and porter for the trekking. We are providing an excellence service to our customer. All our costs are net and very clear on cost include-excludes. We have paid best salary to Trekking, Tour guide and porter which is more than government fixed amount. Our entire customers are satisfied from our service. For the more details please feel free to contact us.

Cost Includes

  • Airport Pick up & drops 2 times domestic / International
  • 2 night's Hotel in Kathmandu and 2 nights Hotel in Pokhara on Bed & Breakfast plan
  • Kathmandu valley sightseeing
  • Tourist Bus Kathmandu-Pokhara-Kathmandu
  • Private vehicles Pokhara-Nayapul-Pokhara
  • 3 meals per day during the trek (Breakfast Lunch & Dinner) and one cup of tea or coffee with per meal
  • Seasonal fresh fruits after dinner  
  • Accommodation on Tea-house during the trekking- (basic twins sharing room)
  • An experience English Speaking trained, Government license Holder Guide
  • Necessary strong Porter 1: 2 (one porter for two Guest), the porter will Carry 20KG/ 25 KG
  • All applicable taxes as per the government rules and regulations
  • Annapurna conservation Area Project (ACAP) permits
  • (TIMS) Trekker’s information Management System
  • First Aid medical kit, Oxymeter to check pulse, heart rate and oxygen saturation at higher altitude
  • Guide and porter salary, food accommodation and insurance during the trek
  • Use of down Jacket, sleeping bag, duffel bag and walking Poles (if you don’t have your own, to be return after the trip is completed).
  • Tour Certificate, Company T-shirt and warm hat as a Souvenir
  • Farewell Dinner with Typical Nepali Restaurant

What Is Excluded?

  • Nepal visa fee and your International flights
  • Lunch and dinner in Kathmandu and Pokhara Hotel
  • Extra night hotel accommodation in Kathmandu and Pokhara other than itinerary
  • Travel insurance and Mountain rescue service (covers emergency Rescue and Evacuation)
  • Personal expenses (phone, laundry, water, bar drinks, battery recharge, extra porters, hot shower etc.)
  • Trip Cancellation cost accident or Health, Loss Theft or Damage and personal effects
  • Tips to Trekking staff (Tips is expected)
  • Any other expenses that aren’t mentioned in the section above

FAQs

The best time for the Annapurna Sanctuary Trek falls into two primary trekking seasons: spring (March to May) and autumn (September to November). It offers stable weather with clear skies and excellent visibility.

The cost of the Annapurna Sanctuary Trek varies depending on the group size and trekking organizer. The estimated cost ranges from approximately USD 600 to 1,000. This estimate covers permits, guide and porter fees, accommodation, food, and transportation, but miscellaneous expenses are additional.

The Annapurna Sanctuary trek is not extremely difficult but requires a moderately challenging fitness level. But can be hard depending on your fitness level and trekkers experience.

The length of the Annapurna Sanctuary trek typically takes 10 to 12 days and covers approximately 45 to 50 kilometers from Nayapul to Annapurna Sanctuary. These distances are approximate and can vary depending on the specific trails taken and any detours or side trips. 

To reach the Annapurna Sanctuary, you need to go to Nayapul, which is the starting point of the trek. From there, you will trek through villages, rice fields, and green forests to the Sanctuary. It is highly recommended to book with a reputable trekking agency and hire an experienced guide to ensure a successful trek to the Annapurna Sanctuary.

Normally, it takes about 9 days to complete the Annapurna Sanctuary trek from Kathmandu to Kathmandu. However, most trekkers finish the trek in approximately 8 to 14 days. The exact duration can vary depending on your itinerary and pace.

Traveller Useful Information

Annapurna Sanctuary Trek Location and Elevation

Geographic Coordinates:

  • Latitude: 28.5306° N
  • Longitude: 83.8780° E

Annapurna Sanctuary is located in the central region of Nepal within the Annapurna Conservation Area. It lies at an altitude of 4,130 meters (13,549 feet) and is situated in a natural amphitheater known as the Annapurna Base Camp.

The Annapurna Conservation Area Project (ACAP), located in the Kaski District of central Nepal, is famous for its diverse ecosystems, cultural richness, and stunning mountain scenery, including views of the Annapurna and Dhaulagiri ranges.

Meaning of Annapurna Sanctuary 

Annapurna Sanctuary, also known as Annapurna Base Camp, derives its name from combining two words: Annapurna and Sanctuary. The meaning of "Anna" is food or grains, and "Purna" means filled or complete. Therefore, Annapurna translates to Goddess of the Harvests or Goddess of Abundance. Sanctuary means a place of safety, a protected area where one can find peace and isolation from the outside world.

Combining these two words, Annapurna Sanctuary refers to the high glacial basin surrounded by the Annapurna massif. It is considered a place of abundance and refuge due to its rich natural beauty, lush vegetation, and stunning panoramic views of the Himalayan peaks. The sanctuary-like atmosphere is enhanced by the enclosed feeling created by the surrounding mountains, providing a sense of seclusion and protection.

Thus, Annapurna Sanctuary is not just a geographical location but also a symbolic haven of natural abundance, peace, and spiritual significance.

Why Annapurna Sanctuary Trek 

  • Enclosed by Mountains: The trek culminates at Annapurna Base Camp (ABC), situated at an altitude of 4,130 meters (13,550 feet) above sea level. The base camp is surrounded by the towering peaks of the Annapurna range, including Annapurna I, Annapurna South, Machapuchare (Fishtail), and several others. This setting creates a sense of being in a secluded, protected area, much like a sanctuary.
  • Natural Beauty and Serenity: The trek passes through diverse landscapes, including lush forests, terraced fields, and alpine meadows, before reaching the high-altitude basin. The pristine environment and the serene atmosphere enhance the feeling of being in a sanctuary, away from the hustle and bustle of everyday life.
  • Cultural Significance: The region is also significant for its cultural heritage. Trekkers pass through traditional Gurung and Magar villages, experiencing the local culture and hospitality. The sense of community and the spiritual aspects associated with the mountains contribute to the sanctuary-like ambiance.
  • Protected Area: The area is part of the Annapurna Conservation Area Project (ACAP), which aims to conserve the natural and cultural heritage of the region. This protected status helps preserve the environment and the sense of a sanctuary for both wildlife and trekkers.

Information of Annapurna Conservation Area Project

Annapurna Conservation Area project (ACAP) is largest conservation area of Nepal and located in north center in Nepal.  It has 7629 square Km and established in 2049 B.S. (1992 A.D.). It is bounded by the mustang in the north, Kali Gandaki River in the west, Marsyandi valley in the east and Pokhara valley is the south border. 

This project was initiated by National Trust for Nature Conservation (the king Mahendra Trust for Nature Conservation) a non- government organization and donate by many international trusts. Nowadays, this project conserved by National Trust for Nature Conservation (NTNC) and local people community from local area. The head quarter of this ACAP is Ghandruk. 

Annapurna Sanctuary Trek Difficulty 

Annapurna Sanctuary Trek is considered to have a moderate difficulty level, requiring 5 to 8 hours of walking per day. The trail is well-maintained, with a mix of uphill and downhill terrain at progressively increasing altitudes.

This trek typically takes 10 to 12 days. Moderate fitness is required, but good health, physical fitness, and mental preparedness to ascend to 4,120 meters are highly recommended. Some experience in multi-day hiking or trekking is beneficial.

Starting at Hile or Thikhe Dhunga, where you'll spend your first night at an altitude of 1,500 meters, the trek ascends to 4,120 meters at Annapurna Base Camp. From Deurali to ABC, the trail poses more difficulty due to significant altitude gain and rugged terrain, but it is generally not extreme. Proper acclimatization days, such as staying at Machapuchare Base Camp, help trekkers adjust to the elevation and minimize the risk of altitude sickness.

The trek to the base camp of the tenth-highest mountain in the world is definitely not simple. Some sections of the trail are relatively challenging, with steep slopes and rocky terrain within lush bamboo and rhododendron forests. Some parts of the trail can be prone to landslides and avalanches. Snowfall and rainfall can make the trek more challenging, so it is important to prepare with proper seasonal equipment.

Having a guide and porter is highly recommended for successfully completing the Annapurna Sanctuary Trek without difficulties. A guide will provide valuable information and assistance, while a porter will carry your luggage, making your trip to Annapurna Sanctuary more enjoyable and hassle-free.

Best time for Annapurna Sanctuary Trek

The best time for the Annapurna Sanctuary Trek falls into two primary trekking seasons: spring (March to May) and autumn (September to November). Even though the beginning of September to the end of May are very good times for the Annapurna Sanctuary, proper preparation is needed during the months of December, January, and February. By choosing the best trekking season, you'll maximize your chances of enjoying clear views, pleasant weather, and a memorable trekking experience to Annapurna Sanctuary.

Spring (March to May)

  • Weather: The weather is generally stable and warm during the day, with longer days and stable temperatures, making for comfortable trekking conditions. Nights can still be cold at higher elevations, but not as harsh as in winter.
  • Scenery:This season is known for its vibrant rhododendron blooms and lush greenery. The clear skies offer stunning views of the Annapurna and Dhaulagiri ranges.

Autumn (September to November)

  • Weather:Post-monsoon, the weather is stable with clear skies and excellent visibility. Daytime temperatures are moderate, and nights are colder but manageable with proper gear.
  • Scenery:The landscapes are lush and green after the monsoon rains, and the clear skies provide some of the best views of the surrounding mountains.
  • Festivals:This period coincides with major Nepali festivals like Dashain and Tihar, offering a unique cultural experience.

Winter (December to February): While possible, winter trekking to ABC can be challenging due to cold temperatures and the risk of snow blocking the trails. Only experienced trekkers with an experienced guide should consider this season for the Annapurna Base Camp Trek.

Monsoon (June to August): The monsoon season brings heavy rains, leeches, and slippery trails, making it the least favorable time for the trek. However, some trekkers have still trekked there, being prepared for rain and humidity.

Required Permits and Cost for Annapurna Sanctuary Trek

For the Annapurna Sanctuary Trek, you need two primary permits: the Annapurna Conservation Area Permit (ACAP) and the Trekker's Information Management System (TIMS) Card. The Annapurna Sanctuary Trek is situated in the Annapurna Conservation Area, so it is necessary to buy the ACAP permits for entrance. The TIMS card is for tracking trekkers, ensuring their safety and security during trekking activities.

Both of these permits are compulsory for the Annapurna Sanctuary Trek. These permits are obtained through registered trekking agencies from the Nepal Tourism Board in Kathmandu or Pokhara. It's recommended to obtain these permits in advance to avoid any hassles during your trek.

You must carry these permits with you throughout the entire trek and present them at every checkpoint along the Annapurna Sanctuary Trek. If you are found trekking without these permits, you will have to purchase them on the spot at double the cost (penalty), or you may be required to turn back.

TIMS (Trekkers Information Management System) Card

  • It Cost US$ 20 per person/ per Trek

Annapurna Conservation Area Project (ACAP) permits 

  • It cost US$ 30 only per person/ per trek

Accommodation in Annapurna Sanctuary Trek

There are many accommodations and restaurants along the trekking trail to Annapurna Sanctuary up to Chomrong, as new houses and rooms are added for trekkers every year. So, you can easily find comfortable accommodation until Chomrong. However, above Chomrong, there are limited teahouses, and each teahouse has limited accommodations controlled by the Annapurna Conservation Area Project. During the peak season, it can be difficult to find a private room, so you may have to share with other trekkers. Almost all teahouses strive to provide the best service for all travelers.

Normally, lodges have one or two private rooms (2 beds per room) with shared indoor bathrooms. Other rooms often have five to six beds, similar to a dormitory. There are no luxury lodges like those found on the Annapurna Circuit or Everest Base Camp treks. Teahouses also offer hot showers for an additional fee. Charging electronic devices is usually available for a fee as well, but it's recommended to carry a power bank.

Food in Annapurna Sanctuary Trek

Food during the Annapurna Sanctuary Trek is primarily provided by the teahouses along the trail. Every teahouse has a food menu, and the food items are almost the same at every teahouse in each location. You can choose food from the menu based on your requirements. Most of the teahouses grow fresh vegetables in their gardens and serve them to customers, especially at lower altitudes.

The cooks are generally trained, but the taste of the food might be a bit different from Western cuisine. Fresh meat is totally prohibited in the Annapurna Sanctuary area due to its Sanctuary, so it is advisable to be vegetarian during the Annapurna Sanctuary trekking routes.

Breakfast:

  • Porridge:Oatmeal or other grain-based porridge.
  • Bread:Tibetan bread, chapati, or toast with jam, honey, or peanut butter.
  • Eggs:Boiled, scrambled, fried, or in an omelet.
  • Pancakes:Often served with honey, Jam or chocolate spread.
  • Tea/Coffee:Local tea, black tea, green tea, or instant coffee.

Lunch and Dinner:

  • Dal Bhat:A traditional Nepali meal consisting of rice, lentil soup (dal), vegetable curry, and sometimes meat. It is highly recommended due to its balanced nutrition and energy content.
  • Noodles:Fried noodles, noodle soup, or Thukpa (Tibetan noodle soup).
  • Rice Dishes:Fried rice or rice with curry.
  • Momos:Nepali dumplings filled with vegetables or meat, served steamed or fried.
  • Pizza:Basic pizza, often with a thick crust and limited toppings.
  • Pasta:Simple pasta dishes like spaghetti or macaroni with sauce.
  • Soups:Various soups, including garlic soup (recommended for altitude sickness prevention), vegetable soup, and tomato soup.

Recommendations

  • Dal Bhat Power:As the saying goes, "Dal Bhat Power, 24 Hour!" It's a nutritious and filling option that provides sustained energy for trekking.
  • Hydration:Stay well-hydrated by drinking plenty of water, tea, and soup.
  • Energy Boosters:Carry high-energy snacks like nuts, chocolate, and dried fruits to maintain energy levels during the trek.

Drinking water in Annapurna Sanctuary Trek

Safe drinking water is an important factor during the Annapurna Sanctuary Trek. Staying hydrated is essential for successfully completing the trip, especially at high altitudes. Bottled water is available in teahouses and shops along the trek up to Chomrong, but prices increase as you ascend, typically ranging from NPR 100 to NPR 300 per liter.

Above Chomrong, bottled water is completely prohibited due to the high environmental impact of plastic waste in the mountains. However, teahouses provide boiled water for an extra fee, typically ranging from NPR 200 to NPR 400 per liter. Therefore, bringing a water bottle is highly recommended for all trekkers.

There are natural water sources available, such as streams, rivers, and tap water in many places along the trek, but this water should always be purified before drinking. For water purification, you can use water purification tablets, water filters, or UV purification. You can also ask your guide for information about safe drinking water during the Annapurna Sanctuary Trek. 

Communication in the Annapurna Region 

Annapurna region is popular trekking destination In Nepal. There are good mobile network services and internet services in the whole Annapurna region trekking area but not few places such as Nar Phu Valley, Tilicho Lake and Saribung Pass trekking.  The internet service will be available whole Region but tea-houses and lodges provide internet with some extra charge. If you have not Nepali SIM card for communication with your family and not use the internet service, our guide help to you for pass the massage because always our guide have cellular phone and he contact to Kathmandu trekking office about to know the trek and your health condition as well as we help any kinds of problem during the trek.

Hence, travelling is important things in life so we make sure you about safe and healthy during the trekking in Nepal. Nowadays, you can get the local SIM card in Kathmandu airport after arrival to use the 3g and 4g internet service because most of the trekking routes in Nepal have Mobile Network service. If you need Nepali SIM, we can provide to you for your trekking but you have to tell us before leave the trekking. 

Acclimatization:

High altitude sickness is common problem in the high Himalayan area when you go as higher elevation. It is appears very quickly but symptoms are   preventable. If you have previous high altitude trekking experience, it might be best but if not trek in above three thousand meters high you need to prevention of the high altitude sickness.  You need a extra suitable acclimatization days to complete the trip and Walk slowly, drink plenty of water, don’t drink alcohol, go higher and sleep low elevation as well as spend 2 nights on every 500 meters  above than 3500 meters heights are prevent the altitude sickness during the trekking in Nepal.   All our trekking itineraries are flexible with acclimatization days and first priority for your health and safety to complete the trek without any problem.  We provide you basic medicine to support for emergency rescue, if situation gets worse. 

Hence, every day you have inform to your Guide or Leader about your health condition and he will response to decide whether and your overall health condition to continue the trip or return back. 

Tipping information 

The Guide, porter, driver and all workers who are working in tourism filed, they except some tips during your Tour Trekking and others activities in Nepal. Tipping is judgment of workers from travelers and workers offers the tips end of the trek. Travelers tips 10% of their payable amount but you can give to them depend on their services. 

Hence, it is important to High Pass Adventure working team who take care to you all the time during the visiting in Nepal, motivated with outstanding service and offer inspiring trip in a lifetime experience.  

Trip extension 

If you have extra time after complete the trek, you can do different activities or different short trek in Nepal. We have many short tour packages and adventure activities such as Chitwan National park and Bardiya National Park for Jungle safari tours. You can visit Pokhara city, Nagarkot Hiking, Dhampus hiking or day Rafting trip in Trisuli River. 

Adventure activities are like paragliding, canoeing, Ultra light flight, Bungee Jump and Mountain Biking. These all package are extra activities as optional tours and not included in your package cost. If you will do these activities after the trip with us, we arrange at a reasonable cost and we give to you good discount. 

Trekking Gear List 

Travel equipment are necessary to pack before you travel.  We hope it is too much to carry from your home to others country but some are the necessary equipment can be hired or buy in Kathmandu around Thamel. These general equipment are for all seasons while on trekking in Nepal, but may be different as per the different season and duration of trekking routes on your chosen trip.

Documents: 

  • Passport and 4 passport size photos 
  • Travel insurance details (in case an emergency evacuation if needed)
  • Boarding passes for flights
  • Driver’s license (if needed)
  • Cash USD
  • Credit/Debit Card (Ensure you have $500 on your card incase an emergency helicopter evacuation is needed)

Sleeping:

  • Sleeping bag (Comfort rating -15 Celsius recommended)
  • Sleeping bag liner (Optional)

Footwear:

  • Trekking boots: one pair  lightweight
  • Sandals for city and tea house footwear 
  • Shoes for the plane and tea houses (Optional)
  • Gaiters for hiking in winter to the base camp
  • Thin, lightweight inner socks
  • Thick, warm wool hiking socks

Clothing for Body: 

Please make sure that you have non-cotton clothing for trekking:

  • Base-layer t-shirts (e.g. running t-shirts)
  • Fleece/Windproof jacket
  • Waterproof jacket
  • Down jacket for warmth
  • Travel clothes and City Wear
  • Underwear
  • Base-layer trousers (optional)
  • Waterproof trousers
  • Trekking trousers
  • Trekking shorts (Optional)
  • Gloves and wool hat
  • bandanna or scarf 

Health Requirements (Basic First Aid Kit)

  • First-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
  • Re-hydration powder, extra prescription drugs you may be taking if any particular
  • Wet wipes for cleaning can be purchased in Kathmandu

Others: 

  • Sunglasses and Sun cream 
  • Towel
  • Book (reading and writing materials)
  • MP-3 /Music, headphones and ear plug (who know some people on group are snoring) as optional.
  • Travel wash
  • Hand sanitizer, wet wipes
  • A day bag: 35 liters
  • A duffel or rucksack with straps to go over your back (Max 12 kg of weight for porters to carry)
  • Dry Liner or Dry Bag
  • Water bottle/thermos/ camel bag: At least 2 L. Nalgen bottles best.

General Toiletries

  •  Toilet papers/ tissue 
  • Contact lenses, Glasses (if needed)
  • 1 medium sized quick drying towel
  • Tooth brush/paste (preferably biodegradable)
  • Multipurpose soaps (preferably biodegradable)
  • Large plastic bags – for keeping items dry inside your kit / duffel bag
  • Travel game i.e. chess, backgammon, and scrabble. (for luxuries) 
  • Binoculars (for luxuries)
  • Trail Map/Guide book (if you are alone)

Getting There: Nepal 

Between China's Tibet Autonomous Region and India, Nepal is a landlocked Himalayan nation. It has eight of the top ten mountains in the world, including Mount Everest. There are numerous points from China and India where one can enter Nepal by land. Tourist visas for Nepal are available on arrival at all Indian and Chinese borders if you are traveling there by land. There are numerous foreign airlines providing nonstop connecting flights to Nepal if you're arriving by air. Nepal Airlines, Turkish Air, Thai Airways, Gulf Air, Qatar Air, Jet Airways, Air India, Biman Bangladesh, Lufthansa, Oman Air, Travel Dubai, Air Arabia, and Air China are a few of the well-known airlines that fly to Nepal. From China or India, one can also go overland. Please check your flight and get in touch with us before arriving in Nepal. At the airport in Nepal, you can easily obtain an on arrival visa.

Visa and passport information

Except for Indian passport holders, all foreign visitors to Nepal need a visa; however, you must have a passport with a six-month validity date in order to apply for a tourist visa. At the Tribhuvan International Airport and the Chinese-Indian border in Tibet, visas are available on arrival. To apply for a visa to enter Nepal, you must have a color photograph in PP size. Please click this link for more details about Visa Information. 

Money exchange rate and prices

If you're seeking for the best foreign exchange rates and locations in Nepal, you may easily exchange the majority of your foreign currency at a local bank or authorized money exchange facility in a well-known tourist destination. The Nepal Rastra Bank controls all exchange rates (Center Bank of Nepal). You can exchange small amounts of money at the hotel if you want to. Because our banks will not take dirty or old notes, kindly bring clean and fresh notes.

In order to avoid the time-consuming processes associated with cards and traveler's checks, Nepalese people typically prefer cash in hotels, restaurants, shopping malls, and other locations. You can use an ATM to get cash (in Nepali Rupees) if you have a credit or debit card. In the main tourist city, there are a number of ATM counters with 24-hour service. If you use a card, the maximum withdrawal amount is between 30,000 and 35,000 rupees at once, plus a processing fee of 500 rupees. 

You must convert your money in Kathmandu or Pokhara before the hike because the majority of trekking routes do not offer a facility for international currency exchange. Additionally, inquire about the amount of money required for a Himalayan trek from your trekking operator or guide.

Safety and security

When traveling in Nepal, safety and security are crucial issues to consider both on the way to in and out. We are here for you at all times, and we promise to provide the greatest service to all of our cherished clients. Our guides have extensive training in the field of trekking and broad understanding of first aid items. Because it rises more than 4000 m above sea level, it is essential for hiking in Nepal. Because health is crucial, if a trekker becomes ill from the high altitude, our knowledgeable guide discusses the necessary medications and decides to continue the trek while organizing the emergency rescue.

You must be cautious when hiking trails pass one other because they are not wide enough to do so. During the busiest trekking season, there are lots of porters, yaks, mules, and Jokpe along the trail. You must stay on the safe side if you encounter them on a bridge or in a confined space because otherwise they may force you over the edge.

Safe drinking water

For a healthy body while traveling and staying hydrated, clean water is essential. It will be the most effective method of completing the Himalayan journey. If not, getting sick and having diarrhea is simple. Almost everywhere during the Nepalese tea house trip, but not during the camping trek, sells bottled water. Unfortunately, bottled water is very pricey. 

Please bring good water bottles (for boiling water) and water purification tablets or water filter bottles since plastic bottles are detrimental for the environment. Reusable water bottles are a good idea because they help keep the mountain clean. If you are concerned about finding a typical water tap to fill up your bottles in the trekking region of Nepal, they are very simple to locate. It can be found in rivers, streams, and lodges.

Travel insurance and insurance policy

Nepal hiking tours: The difficulty levels of the Himalayas range from easy to tough. As a result of the Himalayan climate changing, there is a risk of high altitude and potential mishap. 

Trekking in the Nepalese Himalayas demands practical trekking abilities at high altitudes (above 4,000 meters), so travel insurance is essential. If an accident occurs during a trip and requires medical attention or evacuation, the cost of returning to a city and receiving treatment may be significant. Therefore, you must ensure that your insurance covers the price of an air ambulance, medical care, and any risks associated with travel, such as delayed flights and lost, stolen, damaged, or missing baggage. Your complete itinerary while visiting Nepal should be covered by your insurance policy. Make sure your insurance policy covers hikes higher than 5,500 meters. If not, you will be responsible for all unforeseen costs associated with your trek through Nepal. 

All trekkers must send a copy of their certificate from their comprehensive travel insurance policy to High Pass Adventure as part of the booking process for trekking and climbing in Nepal.

High altitude sickness information

Mountain sickness is another name for high altitude sickness. You must be aware of high altitude sickness symptoms since they arise rapidly if you hike or ascend to a higher elevation. Here are some details if you're curious as to why it occurs. The air pressure is the main cause of altitude sickness. Your body needs time to adapt to the shift in air pressure when you travel to higher elevations since the air pressure decreases and there is less oxygen present. According to doctors, If you are at sea level, it begins at 8,000 feet (2400 meters).

1) Types 

There are three types of altitude sickness:

Acute Mountain Sickness (AMS): it is very common and symptoms feel like a tiredness, dizzy, headache, thirsty, muscle aches, nausea 

High Altitude Pulmonary Edema (HAPE): it is effect in the lungs, which can be very dangerous and hard to do life threatening

High Altitude Cerebral Edema (HACE): it is effective in the brain and most difficult to treat and you need to go to hospital attention the right way. 

2) Cause 

Following are the causes of high altitude sickness:

  • Generally living near sea level and travel to a high elevation 
  • Had the sickness before
  • Climbing quickly
  • Not being acclimatized to the altitude
  • Drinking alcohol when you ascend 
  • Medical problems of heart, nervous or lungs 

3) Symptoms

These symptoms will appear depending on your speed to climb and how hard you push. Symptoms range from normal to serious. They can affect the nervous system, lungs, muscles, and heart.

Here are symptoms of High Altitude Sickness:

  • Difficulty sleeping
  • Dizziness 
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Rapid Pulse (Heart Rate)
  • Short breath with action
  • Blue color of skin or gray soft skin 
  • Chest tightness or blocking
  • Confusion
  • Dry cough or coughing with blood
  • Cannot walk in a straight line 

4) Prevention 

Important keys to preventing of High Altitude Sickness are:

Climb the mountain gradually. 

Stop every 2,000 feet (600 meters) of climb above 8,000 feet (2,400 meters) and one or two nights sleep there.

  • Sleep at a lower altitude when possible.
  • Make sure that you have the ability to quickly descend if needed.
  • Learn how to recognize early symptoms of mountain sickness.
  • If you plan on climbing quickly, or climbing to a high altitude, ask your provider about medicines that may help.

If you are at risk for a low red blood cell count (anemia), ask your provider if your planned trip is safe. Also ask if an iron supplement is right for you. Anemia lowers the amount of oxygen in your blood. This makes you more likely to have mountain sickness.

5) While climbing, you should follow these rules:

  • Drink plenty of water
  • Climb slowly.
  • Take it easy
  • Do not drink alcohol.
  • Eat regular meals that are high in carbohydrates.
  • Sleep lower elevation 
  • Take a medication (diomax) according to doctor 

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