Ghorepani Poonhill trek is a short and convenient hiking path around the Annapurna region that any visitor with a moderate degree of physical condition can participate in to make his journey a lifetime memory. Poonhill, which is 3,210 feet tall, offers a breathtaking sunrise vista of the Himalayas and some of the world's best natural magnificence. Poonhill View Point also offers breathtaking views of the peaks 7,000 meters and higher, including Annapurna, Nilgiri, Machhapuchhre (Fish Tail), Dhaulagiri, and numerous others. You may take some of the best photos of nature in this area, which is dubbed a photography paradise. Poonhill trekking also gives you the chance to see the vibrant villages, paddy fields, terraced hillsides, and unique customs of Gurung and Magar ethnic tribes.

After a gorgeous journey from Kathmandu to the picturesque lake city of Pokhara, the Ghorepani Poonhill Trek begins. From Nayapul to Hile, the trail follows the Modi Khola's path, taking you to Tikhedhunga. The following day, the trail climbs steadily and fancifully all the way to Ghorepani (2,874m), a Gurung town with identical-looking homes with blue and green roofs. The following day, we go on a morning hike to Poonhill, where we get an amazing view of the Annapurna range and other snow-covered mountains. Following investigation, our track leads us on a short hike to Ghandruk. In Ghandruk, you should definitely visit the local museum and traditional homes. Every house in Ghandruk is claimed to be a living museum with a distinctive bit of culture. 

This itinerary for the 7-day Ghorepani Poonhill Trek is intended for individuals looking for a less difficult, quick, and lovely trek, particularly with their family and children in a rural Nepali mountain with a close-up Himalayan vista. It is frequently a top option for first-time hikers. The best times to hike to Ghorepani Poonhill in Nepal are in the spring (March–April) and fall (September–December). 

Highlights:

- Poonihill offers a breathtaking view of the Annapurna and Dhaulagiri Mountains up close. Popular Short Trek in Nepal's Annapurna Region 

- Simple trekking route and top-notch lodging 

- The ideal trekking route for everyone and at any time 

- From Poon Hill, you can see the Annapurna and Dhaulagiri Mountain Range up close. 

- Gurung and Magar Settlements, displaying their way of life 

- Ghandruk Gurung museum including handicrafts 

- Amazing Pokhara city to unwind in after or before your trek

Ghorepani Poon Hill Trek: Why?

The Ghorepani Poon Hill Trek is one of the most well-known traditional short treks in the Nepal Himalayas and the finest choice for trekkers of all ages who want to explore with breathtaking views of the Dhaulagiri and Annapurna Range. With comfortable lodging, this walk can be completed in no less than four days or no more than a week. Therefore, it is a flexible itinerary for all trekkers and offers to observe panoramic wonderful panoramic view of snow Peak, Mountains, Gurung and Magar Community culture and lifestyle, pass through rural local village, terrace agricultural field, forest of Rhododendron, Oak, Pine and bamboo as well as opportunity to see some wildlife along the trekking trail. The flexible route begins and ends in Pokhara. So, both before and after your short Ghorepani Poon Hill trek, you can relax in Pokhara.

What makes us your best choice?

It means a lot to trek to Annapurna Base Camp with High Pass Adventure. It denotes companionship, amusement, practicality, adventure, and most importantly, the security and safety we provide. Our extensive knowledge of Nepal and genuine dedication ensure that your holiday is carefully organized to be the most breathtaking experience of a lifetime. We are willing to work with you to develop an appropriate itinerary and provide a wonderful mix of high-quality accommodations, intimate small-group excursions, family tours, solitary treks, honeymoon treks, and group treks. Additionally, our guides hire strong porters to assist with carrying the luggage and have a general understanding of first aid equipment in addition to having years of expertise in the trekking industry.

Important note:

Sometimes issues arise due to reasons outside of our control, such as the weather, local political issues, transportation, or other factors. It might result in a change in the itinerary. However,  It is extremely unlikely that the schedule would vary significantly. If adjustments are required, the guide and trekking leader will choose the best course of action. You can consult one another and make decisions while considering the group's overall happiness. When a change does arise, we make every effort to lessen its impact, but we cannot be held liable for the outcomes of modifications or delays. Our trekking staff members are knowledgeable and skilled, and they make every effort to address any issues that may arise.

Day 01: Arrival in Kathmandu and transfer to hotel by private vehicles (1350 m) overnight at hotel

High Pass Adventure Pvt.Ltd. welcomes you to Nepal, One of the company staff will be waiting outside the baggage hall of the Tribhuvan International Airport (TIA) in Kathmandu. You have to look for the person carrying A4 size paper with your and our company name. This person will take you to a hotel in Kathmandu from the airport. Check into the hotel, rest and fresh up and ready for the meeting to your programs in our trekking office.

Day 02: Kathmandu valley sightseeing tour and trek Preparation day in Kathmandu (1350 m) overnight at Kathmandu hotel

You will enjoy your breakfast in the hotel and get ready for the Kathmandu valley tour with an experienced tour guide. Our tour is of the UNESCO World Heritage Sites in Kathmandu Valley. You will be visiting Swayambhunath, Kathmandu Durbar Square, Pashupatinath and Boudhanath, which are 4 out of 7 UNESCO World Heritage Sites in Kathmandu Valley. You will be visiting by comfortable private vehicles before a walk tour of these sites. There are interesting tours full of fascinating insights into Buddhism, Hinduism, ancient art and historical architecture, lifestyle, and the culture of people of Kathmandu Valley. After this tour you will come to the office and finalize your trekking clothing and gear.

Day 03: Drive to Pokhara (850 m), 6/7 Hours 

After breakfast, we depart from the hotel  in Kathmandu and drive to Pokhara through river valleys, little towns, terraced fields, and lush mountain views. For the following trekking day, comfortable accommodation is arranged in a hotel in Pokhara. Overnight at a hotel.

Day 04: Drive to Nayapul from Pokhara and trek to Hille (1,500 m) 2 hours drive and 3 hours walk

After breakfast, the excursion departs from Pokhara and is transported to Nayapul by private car, jeep, or bus. Driving through the scenic hillsides takes roughly two hours. The journey's beginning point is Nayapul, and the trekking trail to Birethanti follows the valley of the Modi River. The entrance to the Annapurna Conservation Area is at Birethanti, where you must check your hiking permits. Following that, a hiking track ascends to Hile on the left, passing by beautiful terraced rice fields and local homes. Along the trekking track, there are many local restaurants where you can stop for tea or coffee, lunch, or snacks.

Day 05: Trekking to Ghorepani(2,820 m); 6 hours walk

Due to the fact that it takes 6 hours to go to Ghorepani, this day is more challenging as compared to the first day of the trek. For inexperienced hikers, the climb to Ghorepani from Hile can be rather difficult, however hikers can enjoy the hill and mountain views as well as trekking through Magar Village and Green Forest. Along the trekking track, there are numerous local restaurants where one can stop for tea or coffee, lunch, or snacks. However, we advise you to bring at least 2 liters of water as this trek will result in a lot of sweat.

Day 06: Trek to Tadapani (2630 M) and up Poon Hill for sunrise views of Annapurna and Dhaulagiri Mountain; 6-7 hours walk

All trekkers will rise early to travel to Poon Hill (3210 m) for a sunrise view of the Annapurna and Dhaulagiri Mountain ranges because today is the somewhat more difficult day of the journey. A 2 kilometer long, approximately 1.30 hour long hiking track is available. After spending an amazing amount of time at Poon Hill, we return to Ghorepani for breakfast and continue our journey through the rhododendron forests that lead to Tadapani. There are times when a glimpse of certain wild creatures, like deer and langurs (White monkeys) can be observed. Tadapani offers stunning views of Machhapuchhare, Hiunchuli, and Annapurna South. Overnight in a tea house.

Day 07: Trekking to Ghandruk(1940 m) 3 hours walk

You will have a late breakfast with views of the Machhapuchhre and Annapurna South mountains on that day because it is the shortest walking day of the entire trek (1970m). You'll be here rather early, which gives us plenty of time to tour this fascinating Gurung community.Overnight in a tea house.

Day 08: Trekking to Nayapul and drive back to Pokhara. 4 hours walk and 2 hours drive

On that day, which is the last day of the walk, one can relax and rest in Pokhara. The trekking trails return to the lower Modi Khola Valley to reach Nayapul, from where one can catch a vehicle to Pokhara. You can explore Pokhara City and Fewa Lake if you have time while you're there.The walk finishes in the lovely city of Pokhara, where you may take a shower, eat delicious food, and relax. Hotel stay overnight

Day 09: Back to Kathmandu by air or tourist bus. Overnight at Hotel 

We have to leave early in the morning after breakfast from Pokhara hotel and road heading along river valleys, few towns, terraced fields and green hilly scenery to Kathmandu. You will take a rest in Kathmandu hotel or do souvenir shopping.  

Day 10: Final departure 

This is your last day of your trip in Nepal. One of our High Pass Adventure staff will take you to Kathmandu international Airport for your flight departure time. If you are looking forward to your extra trip in Nepal, High Pass Adventure will help you for your next trip and adventure activities in Nepal, Tibet, Bhutan and India. 

High Pass Adventure have working best guide and porter for the trekking. We are providing an excellence service to our customer. All our costs are net and very clear on cost include-excludes. We have paid best salary to Trekking, Tour guide and porter which is more than government fixed amount. Our entire customers are satisfied from our service. For the more details please feel free to contact us.

Cost Includes

• Airport Pick up & drops 2 times domestic / International
• 2 night's Hotel in Kathmandu and 2 nights Hotel in Pokhara on Bed & Breakfast plan
• Kathmandu valley sightseeing
• Tourist Bus Kathmandu-Pokhara-Kathmandu
• Private vehicles Pokhara-Nayapul-Pokhara
• 3 meals per day during the trek (Breakfast Lunch & Dinner) and one cup of tea with per meal
• Accommodation on Tea-house during the trekking
• An experience English Speaking trained, Government license Holder Guide
• Necessary strong Porter 1: 2 (one porter for two Guest), the porter will Carry 20KG/ 25 KG
• All applicable taxes as per the government rules and regulations
• Annapurna conservation Area Project (ACAP) permits
• (TIMS) Trekker’s information Management System
• First Aid medical kit, Oxymeter to check pulse, heart rate and oxygen saturation at higher altitude
• Guide and porter salary, food accommodation and insurance during the trek
• Tour Certificate, Company T-shirt as a Souvenir
• Farewell Dinner with Typical Nepali Restaurant

Cost Excludes

• Nepal visa fee and your International flights
• Lunch and dinner in Kathmandu and Pokhara Hotel
• Extra night hotel accommodation in Kathmandu and Pokhara other than itinerary
• Travel insurance and Mountain rescue service (covers emergency Rescue and Evacuation)
• Personal expenses (phone, laundry, water, bar drinks, battery recharge, extra porters, hot shower etc.)
• Trip Cancellation cost accident or Health, Loss Theft or Damage and personal effects
• Tips to Trekking staff (Tips is expected)
• Any other expenses that aren’t mentioned in the section above

Information of Annapurna Conservation Area Project

Annapurna Conservation Area project (ACAP) is largest conservation area of Nepal and located in north center in Nepal.  It has 7629 square Km and established in 2049 B.S. (1992 A.D.). It is bounded by the mustang in the north, Kali Gandaki River in the west, Marsyandi valley in the east and Pokhara valley is the south border. 

This project was initiated by National Trust for Nature Conservation (the king Mahendra Trust for Nature Conservation) a non- government organization and donate by many international trusts. Nowadays, this project conserved by National Trust for Nature Conservation (NTNC) and local people community from local area. The head quarter of this ACAP is Ghandruk. 

How to get Ghorepani Poonhill?

If you are wondering to get Ghorepani Poon Hill from Kathmandu, here is little information about to reach there. There are many different starting and ending point of the trek as well as the trekking Itineraries are always flexible. So it may take a little more or less than that.   The regular starting and ending point is Nayapul after get Pokhara and circle the Ghorepani through Ghandruk Village.  Pokhara is one of the best and popular touristic cities in Nepal. There is easily accessible from Kathmandu by air or land. It is west part and 200 km far from Kathmandu. Pokhara is gate way to the Ghorepani Poon Hill Trek and it takes approximately 6-7 days to complete the journey.

Normally, you will take a private vehicle along the Pokhara-Baglung road for one and half hours at Nayapul from Pokhara. From there, you will trek to Ulleri, which is the best place for accommodation and spend the first night of the trek. After that, next day you will reach out the Ghorepani through the green forest of Rhododendron a, pine, oak bamboo etc. next morning you will hike up to Poon Hill (3210 m) for sunrise view of the Annapurna and Dhaulagiri Mountain ranges. There is Approx. 1.30 hour hiking trail and Distance is approx. 2 km. After incredible time at Poon Hill, recently back to Ghorepani for Breakfast and you will head to your next journey. 

Ghorepani Poonhill Trek Permit 

Ghorepani Poonhill Trek situated in Annapurna Conversation Area, so you need to buy entrance fee of ACAP (Annapurna Conservation Area Project) permits and TIMS (Trekkers Information Management System) card. Both of these permits are compulsory for your trek to Annapurna Region except Nar Phu Valley Trek and Upper Mustang Trek. Those two permits can buy ether from registered trekking company or Tourism Board (Bhrikuti Mandap). Those two permits, you have to take yourself during the whole trek and have to show on the every check post along the Ghorepani PoonHill Trek. If you are going there without these 2 permits, you have to buy from there with double charge (penalty) or you may have turn back.

TIMS (Trekkers Information Management System) is compulsory for everyone to trek in Annapurna Region.

It Cost US$ 20 per person/ per Trek

Annapurna Conservation Area Project (ACAP) entry permits 

It cost US$ 30 only per person/ per trek

Our government has instilling these two permits for Annapurna Base Camp Trek from Kathmandu and Pokhara.

Food and Accommodation in Ghorepani Poonhill Trek

Annapurna Region is second popular trekking destination in Nepal next to Everest Region. There are many trekking routes and Ghorepani Poonhill Trek is best one of them. Ghorepani Poonhill Trek is short and popular route in the region. This trekking trail is well managed and management by the Annapurna Conservation Area project and local community. 

There are lots of accommodations and restaurants along the trekking trail because every year increasing new house and add the room for trekkers. So, you can have easy to finding comfortable accommodation in the Annapurna region. Almost all tea-houses are tried to give you best service for all traveler. Normally, lodges have private rooms (2 beds in one room) for customers with sharing indoor bathroom but if you need luxury lodge, they have luxury facilities and some places have limit lodges.  Every different place has different quality of the lodges so, you can choose best on your budget.

Every lodge have food menu and foods items are almost same. We strongly recommended typical Nepali dish “Dal-Bhat” (boiled rice, vegetable, lentil soup) but if you like, you can choose others food from food menu.  Most of the lodges produced fresh Vegetables on their garden and serve to costumer. Basically, the cooks are trained but food taste might be bit different than western. Meat is not fresh in the mountain area so you have tried to be vegetarian during the Ghorepani Poonhill trek. 

You can buy all types of drink in every lodge but the prices goes high as you go higher. You can drink normal water with using a purification tablets. Avoid the alcoholic drinks when you go higher.  

Best Season for Ghorepani Poonhill Trek

There are two main trekking season for Trekking in Nepal. Autumn trekking season (September to December) and spring trekking season (March to May) are the best trekking seasons. Even though, beginning of September to end of May are the very good times for the Ghorepani Poonhill Trek. The weather is perfect sunny and warm with wonderful mountains views clean air and not rain and snow compare with other trekking season. 

If you want and wish to avoid crowds and enjoy some alone time with nature and culture, you can do this trip during the winter (January and February) also could be an option.  The temperature during winter could be little bit cold for most trekkers but the visibility is not bad.  In the summer season (June to August) is raining but best time for nature lovers. That is why; you can choose your best season for Ghorepani Poonhill Trek depends on your Vacations. 

Hence, Ghorepani Poonhill Trek is possible to do throughout the whole year. 

Ghorepani Poonhill Trek Difficulty 

This Ghorepani Poonhill Trek Difficulty is easy to moderate level trek. The walking distances are short and easy through the farmland, local village and green rain forest. High altitude is not increase very quickly. Poonhill (3210 m) is highest point of the Trek. The trekking trail is narrow and steep slopes are bit difficulties to go before and after Ghorepani. There is not a high risk of altitude sickness and you only make a better to be strong mind. Ghorepani Poonhill Trek is physically possible for all levels of traveler but short hiking training is the best option and beneficial for all trekkers before trek in Nepal. If you will do this trek on the peak season, you have to book a place for accommodation because there are not enough accommodations. If you want to do this trek on winter, you need to prepare warm clothes because weather can be extreme cold and bad. During the monsoon season, this Trekking trail is not easy because the trails is inside the rain forest and can get slippery and tough.

Communication in the Annapurna Region 

Annapurna region is popular trekking destination In Nepal. There are good mobile network services and internet services in the whole Annapurna region trekking area but not few places such as Nar Phu Valley, Tilicho Lake and Saribung Pass trekking.  The internet service will be available whole Region but tea-houses and lodges provide internet with some extra charge. If you have not Nepali SIM card for communication with your family and not use the internet service, our guide help to you for pass the massage because always our guide have cellular phone and he contact to Kathmandu trekking office about to know the trek and your health condition as well as we help any kinds of problem during the trek.

Hence, travelling is important things in life so we make sure you about safe and healthy during the trekking in Nepal. Nowadays, you can get the local SIM card in Kathmandu airport after arrival to use the 3g and 4g internet service because most of the trekking routes in Nepal have Mobile Network service. If you need Nepali SIM, we can provide to you for your trekking but you have to tell us before leave the trekking. 

Acclimatization:

High altitude sickness is common problem in the high Himalayan area when you go as higher elevation. It is appears very quickly but symptoms are   preventable. If you have previous high altitude trekking experience, it might be best but if not trek in above three thousand meters high you need to prevention of the high altitude sickness.  You need a extra suitable acclimatization days to complete the trip and Walk slowly, drink plenty of water, don’t drink alcohol, go higher and sleep low elevation as well as spend 2 nights on every 500 meters  above than 3500 meters heights are prevent the altitude sickness during the trekking in Nepal.   All our trekking itineraries are flexible with acclimatization days and first priority for your health and safety to complete the trek without any problem.  We provide you basic medicine to support for emergency rescue, if situation gets worse. 

Hence, every day you have inform to your Guide or Leader about your health condition and he will response to decide whether and your overall health condition to continue the trip or return back. 

Tipping information 

The Guide, porter, driver and all workers who are working in tourism filed, they except some tips during your Tour Trekking and others activities in Nepal. Tipping is judgment of workers from travelers and workers offers the tips end of the trek. Travelers tips 10% of their payable amount but you can give to them depend on their services. 

Hence, it is important to High Pass Adventure working team who take care to you all the time during the visiting in Nepal, motivated with outstanding service and offer inspiring trip in a lifetime experience.  

Trip extension 

If you have extra time after complete the trek, you can do different activities or different short trek in Nepal. We have many short tour packages and adventure activities such as Chitwan National park and Bardiya National Park for Jungle safari tours. You can visit Pokhara city, Nagarkot Hiking, Dhampus hiking or day Rafting tripin Trisuli River. 

Adventure activities are like paragliding, canoeing, Ultra light flight, Bungee Jump and Mountain Biking. These all package are extra activities as optional tours and not included in your package cost. If you will do these activities after the trip with us, we arrange at a reasonable cost and we give to you good discount. 

Trekking Gear List 

Travel equipment are necessary to pack before you travel.  We hope it is too much to carry from your home to others country but some are the necessary equipment can be hired or buy in Kathmandu around Thamel. These general equipment are for all seasons while on trekking in Nepal, but may be different as per the different season and duration of trekking routes on your chosen trip.

Documents: 

-Passport and 4 passport size photos 

-Travel insurance details (in case an emergency evacuation if needed)

-Boarding passes for flights

-Driver’s license (if needed)

-Cash USD

-Credit/Debit Card (Ensure you have $500 on your card in case an emergency helicopter evacuation is needed)

Sleeping:

-Sleeping bag (Comfort rating -15 Celsius recommended)

-Sleeping bag liner (Optional)

Footwear:

-Trekking boots: one pair  lightweight

-Sandals for city and tea house footwear 

-Shoes for the plane and tea houses (Optional)

-Gaiters for hiking in winter to the base camp

-Thin, lightweight inner socks

-Thick, warm wool hiking socks

Clothing for Body: 

Please make sure that you have non-cotton clothing for trekking.

-Base-layer t-shirts (e.g. running t-shirts)

-Fleece/Windproof jacket

-Waterproof jacket

-Down jacket for warmth

-Travel clothes and City Wear

-Underwear

-Base-layer trousers (optional)

-Waterproof trousers

-Trekking trousers

-Trekking shorts (Optional)

-Gloves and wool hat

-bandanna or scarf 

Health Requirements (Basic First Aid Kit)

-First-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea

-Re-hydration powder, extra prescription drugs you may be taking if any particular

-Wet wipes for cleaning can be purchased in Kathmandu

Others: 

-Sunglasses and Sun cream 

-Towel

-Book (reading and writing materials)

 -MP-3 /Music, headphones and ear plug (who know some people on group are snoring) as optional.

-Travel wash

-Hand sanitizer, wet wipes

-A day bag: 35 liters

-A duffel or rucksack with straps to go over your back (Max 12 kg of weight for porters to carry)

-Dry Liner or Dry Bag

-Water bottle/thermos/ camel bag: At least 2 L. Nalgen bottles best.

General Toiletries

 -Toilet papers/ tissue 

-Contact lenses, Glasses (if needed)

-1 medium sized quick drying towel

-Tooth brush/paste (preferably biodegradable)

-Multipurpose soaps (preferably biodegradable)

-Nail clippers

-Face and body moisturizer

-Feminine hygiene products

-Small mirror

-On Personal Hygiene

-Wet wipes (baby wipes)

-Anti-bacterial hands wash

Others (optional) 

-Trekking Poles 

-Large plastic bags – for keeping items dry inside your kit / duffel bag

-Travel game i.e. chess, backgammon, and scrabble. (for luxuries) 

-Binoculars (for luxuries)

-Trail Map/Guide book (if you are alone)

Getting There: Nepal 

Between China's Tibet Autonomous Region and India, Nepal is a landlocked Himalayan nation. It has eight of the top ten mountains in the world, including Mount Everest. There are numerous points from China and India where one can enter Nepal by land. Tourist visas for Nepal are available on arrival at all Indian and Chinese borders if you are traveling there by land. There are numerous foreign airlines providing nonstop connecting flights to Nepal if you're arriving by air. Nepal Airlines, Turkish Air, Thai Airways, Gulf Air, Qatar Air, Jet Airways, Air India, Biman Bangladesh, Lufthansa, Oman Air, Travel Dubai, Air Arabia, and Air China are a few of the well-known airlines that fly to Nepal. From China or India, one can also go overland. Please check your flight and get in touch with us before arriving in Nepal. At the airport in Nepal, you can easily obtain a on arrival visa.

Visa and passport information

Except for Indian passport holders, all foreign visitors to Nepal need a visa; however, you must have a passport with a six-month validity date in order to apply for a tourist visa. At the Tribhuvan International Airport and the Chinese-Indian border in Tibet, visas are available on arrival. To apply for a visa to enter Nepal, you must have a color photograph in PP size. Please click this link for more details about Visa Information. 

Money exchange rate and prices

If you're seeking for the best foreign exchange rates and locations in Nepal, you may easily exchange the majority of your foreign currency at a local bank or authorized money exchange facility in a well-known tourist destination. The Nepal Rastra Bank controls all exchange rates (Center Bank of Nepal). You can exchange small amounts of money at the hotel if you want to. Because our banks will not take dirty or old notes, kindly bring clean and fresh notes.

In order to avoid the time-consuming processes associated with cards and traveler's checks, Nepalese people typically prefer cash in hotels, restaurants, shopping malls, and other locations. You can use an ATM to get cash (in Nepali Rupees) if you have a credit or debit card. In the main tourist city, there are a number of ATM counters with 24-hour service. If you use a card, the maximum withdrawal amount is between 30,000 and 35,000 rupees at once, plus a processing fee of 500 rupees. 

You must convert your money in Kathmandu or Pokhara before the hike because the majority of trekking routes do not offer a facility for international currency exchange. Additionally, inquire about the amount of money required for a Himalayan trek from your trekking operator or guide.

Safety and security

When traveling in Nepal, safety and security are crucial issues to consider both on the way to in and out. We are here for you at all times, and we promise to provide the greatest service to all of our cherished clients. Our guides have extensive training in the field of trekking and broad understanding of first aid items. Because it rises more than 4000 m above sea level, it is essential for hiking in Nepal. Because health is crucial, if a trekker becomes ill from the high altitude, our knowledgeable guide discusses the necessary medications and decides to continue the trek while organizing the emergency rescue.

You must be cautious when hiking trails pass one other because they are not wide enough to do so. During the busiest trekking season, there are lots of porters, yaks, mules, and Jokpe along the trail. You must stay on the safe side if you encounter them on a bridge or in a confined space because otherwise they may force you over the edge.

Safe drinking water

For a healthy body while traveling and staying hydrated, clean water is essential. It will be the most effective method of completing the Himalayan journey. If not, getting sick and having diarrhea is simple. Almost everywhere during the Nepalese tea house trip, but not during the camping trek, sells bottled water. Unfortunately, bottled water is very pricey. 

Please bring good water bottles (for boiling water) and water purification tablets or water filter bottles since plastic bottles are detrimental for the environment. Reusable water bottles are a good idea because they help keep the mountain clean. If you are concerned about finding a typical water tap to fill up your bottles in the trekking region of Nepal, they are very simple to locate. It can be found in rivers, streams, and lodges.

Travel insurance and insurance policy

Nepal hiking tours: The difficulty levels of the Himalayas range from easy to tough. As a result of the Himalayan climate changing, there is a risk of high altitude and potential mishap. 

Trekking in the Nepalese Himalayas demands practical trekking abilities at high altitudes (above 4,000 meters), so travel insurance is essential. If an accident occurs during a trip and requires medical attention or evacuation, the cost of returning to a city and receiving treatment may be significant. Therefore, you must ensure that your insurance covers the price of an air ambulance, medical care, and any risks associated with travel, such as delayed flights and lost, stolen, damaged, or missing baggage. Your complete itinerary while visiting Nepal should be covered by your insurance policy. Make sure your insurance policy covers hikes higher than 5,500 meters. If not, you will be responsible for all unforeseen costs associated with your trek through Nepal. 

All trekkers must send a copy of their certificate from their comprehensive travel insurance policy to High Pass Adventure as part of the booking process for trekking and climbing in Nepal.

High altitude sickness information

Mountain sickness is another name for high altitude sickness. You must be aware of high altitude sickness symptoms since they arise rapidly if you hike or ascend to a higher elevation. Here are some details if you're curious as to why it occurs. The air pressure is the main cause of altitude sickness. Your body needs time to adapt to the shift in air pressure when you travel to higher elevations since the air pressure decreases and there is less oxygen present. According to doctors, If you are at sea level, it begins at 8,000 feet (2400 meters).

1) Types 

There are three types of altitude sickness:

Acute Mountain Sickness (AMS): it is very common and symptoms feel like a tiredness, dizzy, headache, thirsty, muscle aches, nausea 

High Altitude Pulmonary Edema (HAPE): it is effect in the lungs, which can be very dangerous and hard to do life threatening

High Altitude Cerebral Edema (HACE): it is effective in the brain and most difficult to treat and you need to go to hospital attention the right way. 

2) Cause 

Following are the causes of high altitude sickness:

Generally living near sea level and travel to a high elevation 

Had the sickness before

Climbing quickly

Not being acclimatized to the altitude

Drinking alcohol when you ascend 

Medical problems of heart, nervous or lungs 

3) Symptoms

These symptoms will appear depending on your speed to climb and how hard you push. Symptoms range from normal to serious. They can affect the nervous system, lungs, muscles, and heart.

Here are symptoms of High Altitude Sickness:

Difficulty sleeping

Dizziness 

Fatigue

Headache

Loss of appetite

Nausea or vomiting

Rapid Pulse (Heart Rate)

Short breath with action

Blue color of skin or gray soft skin 

Chest tightness or blocking

Confusion

Dry cough or coughing with blood

Cannot walk in a straight line 

4) Prevention 

Important keys to preventing of High Altitude Sickness are:

Climb the mountain gradually. 

Stop every 2,000 feet (600 meters) of climb above 8,000 feet (2,400 meters) and one or two nights sleep there.

Sleep at a lower altitude when possible.

Make sure that you have the ability to quickly descend if needed.

Learn how to recognize early symptoms of mountain sickness.

If you plan on climbing quickly, or climbing to a high altitude, ask your provider about medicines that may help.

If you are at risk for a low red blood cell count (anemia), ask your provider if your planned trip is safe. Also ask if an iron supplement is right for you. Anemia lowers the amount of oxygen in your blood. This makes you more likely to have mountain sickness.

5) While climbing, you should follow these rules:

Drink plenty of water

Climb slowly.

Take it easy

Do not drink alcohol.

Eat regular meals that are high in carbohydrates.

Sleep lower elevation 

Take a medication (diomax) according to doctor